Gentry's Journey

What does it take to reinvent your life when the world says stay in your lane? We sit down with Judge Lorraine Williams Pringle to chart a journey that starts on a segregated Alabama street, moves through ICU night shifts and policy manuals, and lands on the family court bench—powered by faith, community, and audacious work.Lorraine shares how nursing shaped her legal mind: triage thinking for crowded dockets, documentation that stands up in court, and bedside communication that diffuses conflict. She talks openly about failing the bar exam twice, grieving family losses on the road, and then turning the bar into a full-time job—8 a.m. in the chair, model essays, multistate drills—until breakthrough came. When a public courtroom rebuke over a modest voucher lit a fire, she ran for judge with no donor safety net, a Discover card for campaign materials, and Sundays spent visiting churches straight from overnight shifts. The win wasn’t a twist of fate; it was the fruit of credibility built bed by bed, brief by brief.From the bench, Lorraine confronted the complexity of family court: removing children from harm, offering parents real chances to heal, and facing the hard truth that not every foster home or relative is safe. She lifts up the everyday acts that protect kids—breakfast before school, kind send-offs, consistent love—and explains how children remain fiercely loyal even when hurt. Along the way we trade field-tested nursing playbooks: route calls through answering services for a verifiable trail, document verbatim orders, dissolve meds correctly, and lead with listening before lecturing.This conversation is a masterclass in purpose, resilience, and transferable skills. Whether you’re a nurse, lawyer, student, or second-career dreamer, you’ll find permission to pivot, courage to own your lane, and proof that slow and steady change beats quick fixes. If you felt seen by this story, subscribe, share it with a friend, and leave a review—then tell us what bold move you’re making next.

What if the fastest way to change your body is to start with your mind? We sit down with wellness consultant Shay J to trace a gritty, hopeful journey from grief and burnout to steady energy, sustainable weight loss, and a calm, clear head. The turning point wasn’t a perfect diet; it was a daily practice—renew your mind, anchor your spirit, then feed your body like it matters.Shay opens up about losing a loved one, facing betrayal, and watching her health slide while trying to hold everything together. That honesty fuels a practical framework anyone can try: a brief three-day detox to reset cravings, a morning ritual that sets intention before emails and errands, and smart food swaps that trade heavy, processed habits for clean, mineral-rich options. We get specific with green juices, elderberry, turmeric, ginger, sea moss, sun time for vitamin D, and a clean eating plan that uses chia, flax, leafy greens, legumes, nuts, and carefully chosen proteins without forcing labels like vegan or nothing. It’s not dogma; it’s doable.We also press on the real barriers: stress that drives snacking, medications without context, dehydration that quietly harms kidneys, and the trap of thinking moderation is a strategy. Shay’s stance is firm but kind—be your own health advocate, ask better questions at the clinic, and pair any prescription with lifestyle changes that actually move the numbers. Movement returns as a joy tool, not a punishment: walking, light weights, pool work, even a mini-trampoline count when you show up consistently.By the end, you’ll have a step-by-step way to begin, whether you’re carrying extra weight, managing blood pressure, or just tired of feeling foggy. If you’re ready to stop negotiating with your excuses and start practicing what works—mentally, spiritually, and physically—this conversation will meet you where you are and point you forward.If this helped you rethink your routine, tap follow, share it with a friend who needs a reset, and leave a quick review so more people can find the show. Your story might be the spark for someone else’s change.

What if faith didn’t stop at inspiration and actually changed the way we live, decide, and love? We sit down with Reverend Simone Oliver—author, educator, minister, and life coach—to explore how practical discipleship turns belief into daily action. From a career in interior design to the classroom and then seminary, Simone’s story shows that callings can emerge in chapters, each one clarified by obedience and the steady work of the Holy Spirit.We dig into the mechanics of thinking like Christ: pausing before reacting, managing emotions with spiritual discernment, and asking the unglamorous, vital question—what would Jesus do here? Simone reframes the Holy Spirit as comforter, advocate, and strategist, not merely a spark for Sunday excitement. The conversation moves into her book The Pearl of God’s Eye, where she gives women in Scripture a fuller voice and connects their stories to modern realities: domestic violence, sexual assault, single motherhood, and the silencing many encounter in church life. Her approach is restorative and disruptive in the best way, inviting communities to make room for gifts that often go overlooked.With unflinching honesty, Simone shares survivor wisdom on safety, leaving abuse, and why it can take multiple attempts to break free. We pair that with a nurse’s lens on compassion with boundaries—how truth, accountability, and care can coexist. You’ll hear how to cultivate safe spaces, use spiritual practices that heal, and build rhythms of reading, prayer, and action that hold when emotions surge. We close with resources: her books and workbook, where to find her online, and upcoming events focused on Bible-rooted responses to domestic violence and moving from healing to wholeness.If this conversation strengthens your walk or opens a path toward healing, share it with a friend, subscribe for more grounded, hope-filled talks, and leave a review with your biggest takeaway. Your voice helps others find the courage to grow.

A rotating blue star on Birmingham’s skyline. A nurse walking into night shift with steady hands and a pen that won’t sleep. Kathleen Fentry joins us to share how a life in emergency rooms, ambulances, and volunteer firetrucks turned into poems that honor grief, grit, and everyday grace.We trace the path from her first EMT classes in the early 90s to the front nozzle on a training burn, where a fire chief taught her to feel the split between safety and danger with one ungloved hand. Kathleen opens up about the family she found at Caraway Hospital, why that iconic blue star became a beacon for tired night-shifters and homebound travelers, and how closing those doors reshaped a community. She reads the heart of her Caraway poem and explains why nurses aren’t just task-doers but advocates, translators, and witnesses who hold a family together when the room starts to tilt.Kathleen also takes us behind the lines of her book, Inspired Thoughts: waking in the night to write, turning a coal miner’s lost sunlight into a prayer, and capturing a great-granddaughter “chasing mommy’s feet” across the kitchen floor. We talk about her recognition at the International Society of Poets in Las Vegas, the next poetry collection on the way, and outlines for new novels and short stories—including a nudge to help a grandson publish his own. Along the way, we explore resource gaps between hospitals, why she trained for field medicine after a head-on crash, and how first responders learn to compartmentalize without going numb.If you care about nursing, EMS, firefighter life, Birmingham history, or how ordinary moments become timeless lines, this conversation will stay with you. Subscribe, share with a friend who needs a beacon tonight, and leave a review to help others find these stories.

A Navy uniform in a mall window set off a chain of choices that led from boot camp to med school—and then to a new kind of healing grounded in prevention, food, and steady habits. We sit down with Dr. Chi Chi to unpack how a hypertension scare, the grind of residency applications, and stories of physician burnout reshaped her approach to care and to her own life. The result is a practical playbook for anyone who’s tired of feeling overprescribed and under-supported.We get specific about the hidden traps in modern care: rushed visits, fragmented charts, and the ease of piling on duplicate medications. Real cases—triple beta blockers from three clinics, years of NSAID use quietly harming kidneys—show why self-advocacy and medication literacy matter. From there, we shift to what works: co-created goals, tiny wins, and strength training to protect muscle as we age. Dr. Chi Chi shares how a trainer can double your perceived limits, why hydration needs to be personalized, and how to design routines that are too simple to skip.Food takes center stage. We talk about herbs that reduce sodium dependence, the difference between fueling recovery and inflaming your system after a workout, and why the “I exercised, so I earned fast food” mindset backfires. The sugar segment is candid: craving is real, cancer cells love glucose, and vague advice to “eat whatever” during treatment can hurt more than help. We also explore her morning celery juice practice—fresh-pressed, simple, sometimes softened with green apple—and the community challenges that make it stick. Listeners will leave with clear steps, from bringing every pill bottle to appointments to trying a 7-day reset that builds momentum without overwhelm.Want more support? Grab the free 21-day Love Your Health guide at RejuvenateInHealth.com and follow Chi Chi Health on Instagram, TikTok, and Facebook for programs, tips, and the 31-day celery juice challenge. If this conversation helped, subscribe, share it with a friend, and leave a review to help others find the show.

A quiet paragraph about a coffee pot lit the fuse. Years later, Sheila Lawrence—career programmer, minister, and lifelong Birmingham local—has turned that spark into a distinctive mix of cozy mysteries and inspirational nonfiction that entertains without grim details and still delivers a satisfying jolt of surprise. We talk through the heart of her craft: how a body can already be on the floor yet the story remains warm; why clean, puzzle-first mysteries feel urgent right now; and how flipping the classic attorney-sleuth archetype opened space for fresh representation and a strong sense of place.Sheila walks us inside her process, from outlining “bones” to honoring the moments when characters hijack the wheel. She shares why cold cases fascinate her, how she balances believability with that essential jack-in-the-box reveal, and where her minister’s voice subtly plants seeds of hope even when the plot turns dark. The conversation turns practical as we dig into the power of community: Sisters in Crime write-ins, submission calendars, and prompts that transformed constraints into creative oxygen. You’ll hear how culinary cozies led to “killer chili” and spiced-cider mischief, how historical guidelines reframed her own memories, and how flash fiction nods from Alfred Hitchcock’s magazine built momentum.We also explore the life around the writing: the Magic City’s arts scene, on-call programming nights, devotional projects like A Sip from the Well, and the Alabama Writers Cooperative’s upcoming Birmingham conference. Sheila’s message is simple and generous—plant good seeds, finish the draft, and let stories offer light where you can. Ready to rethink what a mystery can feel like and how your routine can actually work for you? Press play, then share your biggest takeaway, subscribe for more conversations with working writers, and leave a review to help others find the show.

A candid, wide-ranging conversation with DA Lennise Washington reveals how a prosecutor can be both tough on violent crime and tender toward people caught in the system. We trace her journey from a solo law practice to the first black woman elected DA in Alabama, then into a role she’s actively redefining: coordinating multi-agency crackdowns, reviewing potential wrongful convictions, and standing with families at a yearly vigil that calls each loved one by name.We dive into Operation Python, a targeted public safety task force that removes illegal guns and drug money while raising investigative standards. From there, Lennise opens up about the Conviction Integrity Unit, created to examine serious cases involving claims of actual innocence using advances in DNA and a modern understanding of eyewitness error. She shares how prevention holds the line too: the Helping Families Initiative interrupts the school-to-prison pipeline with assessments, services, and simple acts that keep kids learning and teachers informed. We also explore second-chance hiring fairs where a bell rings for every job offer, plus firearm buybacks that pair gift cards with gun locks and safety training to prevent tragedies before they happen.Her most personal chapter is a breast cancer diagnosis discovered mid-campaign and a double mastectomy that she endured quietly while pushing forward. The experience sharpened her focus on purpose, service, and the belief that power equals choice—especially for young people and survivors of violence. By the end, you’ll hear a clear blueprint for justice that blends accountability, prevention, dignity, and measurable impact, all rooted in faith and a commitment to leave the office stronger than she found it.If this conversation moved you, subscribe, share it with a friend, and leave a review to help others discover the show.

A single performance inside a women’s jail changed everything. When a character’s confession cracked the room open, Tina Witherby saw how acting can say the words people carry but can’t voice. From that moment on, the craft stopped being a chase for credits and became a practice of presence, courage, and care.We trace Tina’s path from a tight-knit Alabama community and church recitations to Atlanta’s sets, where “hurry up and wait” is a daily rhythm. She shares how a prayer for change led to a new city, an agency, and the long game of building a career without a perfect plan. On a Tyler Perry set, she learned the discipline of focus as a stand-in—absorbing blocking, lighting marks, and camera shifts—while protecting the inner stillness that keeps a performance honest. We get practical about critique, too: why the best notes sting, how to find the why under every line, and what it means to “go deep” without getting louder.If you’re navigating auditions, Tina’s toolkit will help. Read the sides as a story before you act them. Define relationships, objectives, and stakes. Bring professional headshots, skip predatory “agency” fees, and treat each audition like a rehearsal that keeps your instrument tuned. Beyond craft, we talk balance—decompression after 7 a.m. call times that end at 11 p.m., breathwork and stretching instead of burnout, and The Artist’s Way habits like morning pages and weekly artist dates to refill the well. Her mantra is simple and liberating: create a beautiful life between roles so the work doesn’t have to carry everything.You’ll also hear about late blooming, motherhood, and trusting timing in a business obsessed with now. Tina appears in Morality on Prime and Tubi and shares where to follow her work next. Press play for a grounded, faith-forward take on creativity, resilience, and the quiet power of truthful acting. If this story resonates, subscribe, share with a friend who needs to hear it, and leave a review telling us your biggest takeaway.

What if faith could be the spark that makes reading click? We sit with Dr. Gladys Amerson—nurse, respiratory therapist, educator, poet, and lifelong Sunday school teacher—to explore how Learning ABCs with Jesus blends sight words, matching scriptures, and simple images to unlock memory and meaning for young readers. Gladys explains why kids learn best when they see, hear, and touch their lessons, and how a bit of vocal emphasis from a caring adult can turn a verse into a vivid moment a child remembers for years.We trace her path from early mentors at McDonald’s and UAB to a doctorate in education, highlighting the service mindset and teaching habits that shape her work. Gladys shares why reading should start before birth, how flashcards create tactile anchors for language, and why sibling read‑alouds build confidence and healthy competition. We talk about small churches, strong foundations, and the simple joy of watching the light bulb turn on when a child connects a letter, a word, and a scripture. Along the way, she opens up about her poetry, leadership, and a vision for future books and a devotional journal grounded in the Bible.The conversation widens into writing as therapy and legacy. Gladys challenges parents and grandparents to capture family stories—use your phone’s voice dictation, write a letter you might never send, record memories that help the next generation learn faster and live wiser. We close with practical tips for parents, teachers, and church leaders: emphasize key words, match visuals to verses, invite kids to retell the lesson, and celebrate small wins that build lifelong readers. Want to bring these tools home? Grab Learning ABCs with Jesus and the matching flashcards through Rocky Heights Publishing or via Gladys’s Facebook page.If this conversation sparked an idea, share it with a friend, subscribe for more thoughtful stories, and leave a review with your favorite childhood verse—we’d love to feature it next time.

A quiet voice can carry a lifetime. Shanita Dawson joins us to trace a path from a toddler’s first memory of violence to an adult survivor who turned near-death into purpose, authorship, and advocacy. What begins with hard truths—molestation, decades of domestic abuse, and being shot multiple times—opens into a masterclass on recognizing control, trusting discernment, and building an exit before danger escalates.We talk about the invisible forms of abuse that rarely get named: financial traps, spiritual manipulation, isolation disguised as care, and the seduction of the familiar. Shanita lays out the forces that keep people stuck—father wounds, shame, myths about “providing,” and family silence—and how writing her chapter in Our Journey From Girls To Women became a release valve and a roadmap. She shares how faith reframed her identity, how she parented with radical honesty, and how her son’s choices show what it looks like to break generational cycles with intention.You’ll leave with practical tools: early warning signs that matter, what to document, why community must intervene, and how to prepare a safety plan that includes finances, documents, and a network that actually picks up the phone. We also dig into teen dating violence, school outreach, and the stark truth that shelters are often full—making hotlines and local networks critical lifelines. If you or someone you love is asking “Is this abuse?” this conversation offers language, steps, and hope you can act on today.Listen, share with a friend who needs courage, and help us amplify survivor voices. If this moved you, subscribe, leave a review, and tell us: which insight will you carry forward?

A routine mammogram. No symptoms. And then everything changed—twice. Joyce E. Brooks returns to share how a stage-one breast cancer diagnosis in 2008 and a recurrence in 2019 pushed her to trade the superwoman sprint for a life built on faith, family, and fun. Her story is not about perfection or platitudes; it’s about early detection, honest grief, and everyday habits that rebuild strength from the inside out.We walk through the shock of a “silent” diagnosis, thirty rounds of radiation, and the decision to undergo a double mastectomy when radiation was no longer an option. Joyce opens up about grieving body changes and lost certainty, and how she reframed suffering as a shift—a season to be carried through rather than a finish line. Along the way, she offers practical, evidence-based choices: keep your annual screenings, cut back on sugar, read labels you can pronounce, move your body daily, and protect your sleep. She leans on an 80/20 approach to nutrition and exercise, proving consistency beats perfection every time.The conversation also tackles mindset and boundaries. Not everyone will know how to hold your diagnosis, and not every suggestion is wise—discernment matters. Joyce explains how faith and medicine work together, why privacy can be healthy, and how community encouragement lands differently when you’re ready to receive it. We also share a real-world health scare that underscores the cost of chronic stress and the necessity of putting yourself first without guilt, because a strong you serves everyone better.If you need a nudge to book your mammogram, reset your routines, or release the pressure to control what you can’t, this story will meet you where you are. Listen, share it with someone who needs courage today, and if the conversation resonates, follow the show, leave a review, and tell us the one habit you’ll change this week.

The first clue is rarely a label—it’s a pattern. We sit down with psychiatric mental health nurse practitioner Mel “Gibbs” to trace that pattern from a parent’s early hunch about autism to the concrete supports that actually help: teacher observations, school evaluations, paraprofessionals, resource rooms, and sensory-aware routines that turn overwhelm into progress. Mel brings a rare dual lens—family practice and psychiatry—so the guidance stays holistic, practical, and grounded in evidence.Across the hour, we make space for nuance. Autism isn’t one look; it’s a spectrum that can include a nonverbal toddler and a straight‑A teen who struggles to connect. Adult ADHD isn’t a punchline either; it’s often missed until anxiety, perfectionism, and performance friction force the issue. Mel explains why late diagnoses happen, when non‑stimulant treatments make sense, and how to build an interdisciplinary team—therapists, social workers, pharmacists, and collaborating physicians—that keeps care consistent without sacrificing confidentiality. We also talk about caregiver burnout and safety, and how to map respite, roles, and resources before a crisis hits.The conversation is anchored by a simple philosophy: better outcomes come from early eyes, clear steps, and a strong village. Mel shares how she stays current with research and policy shifts, translates that knowledge into everyday decisions (from school accommodations to vaccine access), and uses telehealth to widen the front door to care. If you’re navigating early autism signs, questioning ADHD as an adult, or carrying the weight of caregiving, you’ll leave with language, options, and encouragement to move forward.Want more conversations like this? Follow, share with someone who needs it, and leave a quick review so others can find the show. And if you’re seeking support, reach out to Mel at renewedfocuswellness.com or email [email protected].

Ever wondered why you still feel exhausted despite drinking plenty of water and taking vitamins? The answer might lie in how your body absorbs nutrients. Denisha Opoku, owner of Live Hydration and Wellness, discovered this firsthand when severe dehydration landed her in the ER despite her medical background as a nurse practitioner.This eye-opening experience inspired Denisha and her husband to launch their mobile IV hydration business, bringing hospital-grade hydration therapy directly to clients' homes, offices, and events. Their mission is elegantly simple yet revolutionary: deliver vitamins and hydration straight to the bloodstream for 100% absorption and immediate benefits.What makes IV hydration so effective compared to oral supplements? When you take vitamins by mouth, you're not getting full absorption—your digestive system processes them, reducing their effectiveness. Through IV therapy, nutrients bypass this process entirely, allowing you to feel energized often before the infusion is even complete. This direct-to-bloodstream approach makes IV therapy particularly valuable for addressing fatigue, stress, workout recovery, jet lag, hangovers, immune support, and even enhancing beauty from within.The process is surprisingly quick and convenient. Sessions typically last just 30-45 minutes, with personalized formulations containing various combinations of B-complex vitamins, magnesium, vitamin C, amino acids, glutathione, and more. Safety remains paramount—each client receives a comprehensive assessment, with vital signs monitored before every treatment. As Denisha explains, "We follow up with clients the next day because it makes them feel like more than just a patient, more than just a paycheck."Looking for a science-backed approach to boost your energy, recover faster, or enhance your wellness routine? Contact Live Hydration and Wellness at 205-800-4032 or visit www.livewellal.com to discover how IV therapy might be the missing piece in your health puzzle. Your body deserves 100% of what you give it.

What happens when faith meets mental health? In this deeply insightful conversation, psychiatric mental health nurse practitioner Tanya Gooding brings her 30+ years of healthcare experience to bear on one of today's most pressing issues: maintaining mental wellness in a chaotic world.With warmth and wisdom, Tanya draws important distinctions between depression ("worrying about things in the past, things you cannot change") and anxiety ("worrying about things in the future"), while offering practical strategies for addressing both. Her unique perspective bridges the gap between spiritual practices and evidence-based mental healthcare, demonstrating how these approaches can work together rather than in opposition.The conversation explores mindfulness as a powerful tool for mental health—described as "focusing on the now...what's going on with you right now, what are you feeling and where are you feeling it." Listeners will discover how simple practices like deep breathing, journaling, walking, or enjoying music can become pathways back to this mindful state where healing begins.Particularly moving is the discussion about COVID-19's devastating impact on our collective mental health through isolation. "We're not meant to be alone," Tanya emphasizes, explaining how even small actions like stepping outside or briefly driving somewhere can activate neurotransmitters that improve mood and reduce anxiety. Her insights on setting boundaries with negative people and media consumption offer practical wisdom for anyone feeling overwhelmed by today's constant stream of negative news.Throughout the episode, Tanya weaves in spiritual perspectives without being preachy, referencing how biblical principles like "be still" and focusing on what is "true, noble, and lovely" can reshape thought patterns that contribute to mental distress. Her closing reminder that "it's okay to not be okay" extends compassion to listeners while encouraging them to seek help when needed.Whether you're struggling with your own mental health journey or supporting someone who is, this conversation offers both practical guidance and spiritual encouragement. How might combining professional care with mindfulness and faith transform your approach to mental wellness?

The stark reality hits like a punch to the gut: Black men in America suffer worse health outcomes than any other demographic group. But why? In this powerful conversation with certified family nurse practitioner Isaiah Sankey, we dig beneath the statistics to uncover the complex interplay between personal choices, systemic barriers, and cultural norms that create this crisis.Sankey, who also serves as president of the Metro Montgomery branch of the NAACP, brings both clinical expertise and community perspective as he explains how most Black men find themselves trapped in a cycle of "health repair" rather than practicing "health maintenance." The difference? Waiting until symptoms become unbearable versus engaging in preventative care that could save lives.Heart disease remains the leading killer of men across all demographics, responsible for nearly a quarter of male deaths. For Black men specifically, the deadly lineup includes heart disease, cancer (particularly prostate), unintentional injuries, homicide, stroke, and diabetes. What makes these statistics particularly tragic is that many of these conditions are preventable or manageable with proper screening and early intervention."Don't be too religious," Sankey cautions with gentle humor, addressing the tendency to pray about health problems without taking practical action. "The Lord will heal you by sending you to a good doctor." This balanced perspective weaves throughout our conversation as Sankey offers practical, accessible solutions: integrating regular exercise (even something as simple as walking your dog), improving dietary choices, staying properly hydrated, and most importantly – getting regular check-ups and screenings.Perhaps most powerful is Sankey's call for greater openness about health concerns. Cultural norms around masculinity often discourage men from acknowledging health symptoms or seeking help. Women play critical roles too – Sankey shares how his wife's attentiveness to subtle changes in his urinary function prompted him to seek medical attention.This Father's Day, consider a different kind of gift. "Forget about that tie," Sankey suggests. "He's not going to wear it anyway." Instead, start a conversation about health that could literally save a life. Subscribe now for more empowering conversations that challenge conventional thinking about health, equity, and what it means to truly take care of ourselves and our communities.

Joyce E. Brooks captivates listeners with her powerful journey from electrical engineering executive to author, artist, and stress management expert. With warmth and authenticity, she shares the philosophy that transformed her life after facing unexpected challenges: "it ain't over."At the heart of this episode is Brooks' revolutionary PEACE strategy for managing stress without "a prescription or a subscription." This practical framework begins with Prayer (or meditation), followed by Energy management through proper self-care, Attitude adjustment through gratitude practice, Communication skills including learning to say no, and finally Enjoying each day as the gift it is. Her approach resonates because it comes from lived experience rather than textbook theory.Brooks vulnerably shares how her life transformed overnight when her husband unexpectedly passed away, leaving her a widow and single mother to two young sons. Rather than becoming defined by tragedy, she discovered deeper purpose through writing books that help others navigate similar challenges. Her journey through grief, career transition, and health struggles demonstrates the resilience that comes when we shift our perspective from "it's over" to "it ain't over."What makes Brooks' wisdom particularly impactful is its practical application. She doesn't just offer platitudes but tangible strategies—like her practice of "being thankful backwards" by listing gratitudes before sleep, or recognizing when we're carrying "too many boxes" of responsibilities. Her children's books extend these lessons to younger generations, teaching them about persistence, self-belief, and sharing.Whether you're facing career uncertainty, health challenges, or simply the day-to-day stress of modern life, Brooks' perspective offers a refreshing alternative to worry and overwhelm. As she powerfully states, "Peace and stress cannot reside in the same vessel. One is going to dominate." Through her story, you'll discover how to choose peace, even when shift happens.

Two pioneering pharmacists are radically transforming healthcare delivery by prioritizing patients over prescriptions. Dr. Jennifer and Dr. Pauline, co-founders of Meds Plus Consulting, share their journey from traditional pharmacy roles to creating an innovative healthcare model that puts relationship-building at its core.Their story begins with a chance meeting at Walgreens in 2001, where Dr. Jennifer hired Dr. Pauline as her first intern. Years later, they've built a business that addresses a critical gap they witnessed countless times behind the pharmacy counter: patients leaving doctor's appointments with what they call "smile and nod mentality" – agreeing with everything their physician said while understanding very little about their conditions or medications.Cultural competence shapes everything about their practice. "So many people are seeking care from people that look like them because of the cultural sensitivity, the ability to have a conversation, the ability to trust," explains Dr. Jennifer. This connection enables them to educate patients not just about medications but about becoming their own health advocates. Their diabetes education program teaches participants to track their health data and prepare reports for their physicians – transforming passive patients into active partners in their care.As minority female business owners, they've faced significant challenges from securing capital to being recognized as legitimate healthcare providers by their own community. Despite these obstacles, they've expanded their services beyond medication dispensing to include remote patient monitoring, health coaching, workplace wellness programs, and pharmacy technician training – all while maintaining personal relationships with every client.What makes Meds Plus truly revolutionary is their understanding that healthcare extends far beyond medical interventions. "Seventy to eighty percent of a person's health and wellness is based on social factors, not medical factors," Dr. Pauline explains. By addressing access to healthy food, safe exercise spaces, and mental health support, they're tackling the root causes of health disparities.Ready to experience healthcare differently? Contact Meds Plus Consulting at 205-650-4636, follow their weekly "Meds Plus Medical Minute Live" on social media, or visit them in downtown Birmingham's New South Federal Building. Your wellness journey deserves this level of personalized attention.

What happens when women refuse to suffer in silence? Lives transform, generations heal, and nations change.In this powerful conversation, three courageous co-authors from "Rising Above Narcissistic Abuse Volume 3" share the journeys that brought them to storytelling as a path toward healing. Visionary anthology creator Ina Johnson-Myers reveals how divine inspiration during her darkest moment led to a bestselling series now touching lives across multiple countries. With exactly twelve authors in each volume—a number she believes is spiritually significant—these books are creating safe spaces for sharing previously unspoken traumas.The discussion delves deep into various healing modalities. Chelsea Lail Kennedy, a military veteran and somatic practitioner, explains how trauma gets stored in the body and how breathwork creates pathways for release. "When we're afraid, we get hunched over...we're stifling our oxygen," she notes, describing how physical tension perpetuates psychological distress. Her approach helps trauma survivors reconnect with their bodies through guided breathwork and mindfulness.Perhaps most moving is Eula Guest's candid account of postpartum depression, including disturbing visions she initially feared sharing. Now an advocate for maternal mental health, she emphasizes how cultural dismissal of new mothers' struggles as mere "baby blues" prevents proper intervention. "A lot of mothers are not going to go to their doctor and say 'I'm having visions of killing my baby' because you're afraid you're going to have your child taken from you," she explains, highlighting why so many suffer in dangerous silence.The authors collectively illuminate how narcissistic abuse typically stems from unhealed childhood trauma, creating cycles that repeat across generations. "Broken women raise broken children," Ina observes, underlining why healing isn't just personal—it's a gift to future generations.With Volume 3 launching May 15th during Mental Health Awareness Month, these women invite you to witness their journeys from trauma to transformation. Their testimony stands as powerful evidence that your story, however painful, can become the lifeline someone else needs to begin their own healing journey. Will you join them in breaking the silence?

Reading isn't just a pastime—it's a lifeline that connects us to knowledge, history, and each other. Dr. Audrey Ann Moses welcomes two accomplished authors who demonstrate this powerful truth through their diverse experiences and writings.Nurse Carolyn Coleman brings 35 years of healthcare expertise alongside her creative writing pursuits. As both a medical professional and author of fiction and non-fiction works, she illuminates how reading empowers patients to take control of their health journeys. Her practical advice resonates deeply: "Write down the name of your medication, write down how many milligrams, write down how many times a day you're to take it." This simple practice not only ensures better health outcomes but encourages literacy and self-advocacy.Pastor Anthony Saunders, a retired Navy veteran with 32 years of service, shares how reading creates bonds that transcend physical distance. His devotional books—"Start Your Day with God," its companion journal, and "Let's Do It Again, God"—offer readers daily spiritual nourishment through accessible scripture readings and reflective writing opportunities. His touching story about reading bedtime stories to his now-adult children reveals how these moments create cherished memories that last generations.Both guests emphasize that cultivating a love for reading must begin early. From making weekly library visits part of family routines to allowing children to choose their own books, these simple practices lay foundations for lifelong learning. The conversation weaves between practical parenting advice, personal stories of overcoming obstacles, and creative solutions for staying connected through reading—even during military deployments or other separations.Whether you're seeking to strengthen family bonds, advance your career, manage health challenges, or deepen your faith journey, this episode reminds us that reading opens doors to unlimited possibilities. Take a moment today to pick up that book you've been meaning to read—your future self will thank you.

Lisa Faulkner's remarkable journey from communications professional to ministry leader reveals how seemingly disconnected career paths often lead us exactly where we're meant to be. With over three decades of experience under the communications umbrella, Lisa shares how an unexpected detour from broadcasting to writing human interest stories set the foundation for her future calling.The conversation traces Lisa's professional evolution through major media organizations including the Birmingham News, WTTO television, CNN, InTouch Ministries with Charles Stanley, and Creflo Dollar Ministries before establishing her own consultancy. Throughout these transitions, Lisa discovered how God was preparing her for ministry work through every experience – a testament to her belief that "no knowledge is wasted."Lisa offers profound insights for navigating today's rapidly changing digital landscape while maintaining authenticity. "You stay true to yourself. You stay you first," she advises, explaining that while tools and platforms constantly evolve, your core brand and voice should remain consistent. This wisdom extends to her approach with clients, where understanding their unique voice and audience needs creates more effective, customized communication strategies.The conversation takes a deeply personal turn when Lisa discusses her devotional book "Minutes with the Master," which chronicles pivotal moments where God intervened throughout her life. From childhood trauma to professional challenges, Lisa shares these stories not for sensationalism but to help readers recognize they're not alone in their struggles. Her vulnerability in sharing difficult experiences, including being held at gunpoint by her father as a child, demonstrates how faith can transform even our darkest moments into sources of healing for others.Whether you're navigating career transitions, seeking purpose in your professional journey, or looking for inspiration in your faith walk, Lisa's story offers powerful testimony to how God weaves our experiences together for greater purpose. Listen now to discover how embracing change while staying true to yourself leads to authentic living and meaningful impact.

When tragedy strikes, how do we find meaning in seemingly senseless loss? Charlena Bray's journey provides a powerful answer to this universal question. After becoming a widow at just 26 years old and subsequently experiencing the deaths of her parents and five siblings, Charlena discovered her calling: helping others navigate grief through biblical encouragement.For 35 years, Charlena has worked with families experiencing loss at the Guiding Light Church. Rather than traditional grief counseling, she offers something distinctly different – a biblically-based approach to finding peace and purpose after devastating loss. Her first book, "To Live, to Die, to Live: Stories of Eternal Connections," compiles 14 remarkable stories that explore the profound question: "Could it be that death is but a stepping stone to life?"In this deeply moving conversation, Charlena reveals her four-step path to finding "that peace which passes all understanding" – rejoice always, let your gentleness be evident to all, be anxious for nothing, and pray about everything. She shares intimate details of supernatural experiences that many grieving people encounter but often hesitate to discuss, offering validation that these connections with departed loved ones may be more than just imagination.The discussion takes a fascinating turn when Charlena explains how her search for truth led her to a profound spiritual awakening. Now an Amazon #1 International Bestselling Author with her second book "Wisdom Speaks," she guides others to discover healing by telling their own stories and uncovering their God-given purpose even in life's darkest moments.Whether you're currently grieving, supporting someone who is, or simply curious about the intersection of faith and loss, this conversation offers rare insights into finding light in darkness. Connect with Charlena at [email protected] to learn more about her work or to seek guidance in telling your own story of purpose through pain.

Have you ever stumbled upon something seemingly insignificant that sparked a creative revolution in your life? Sonya Mitchell, our special guest on Gentry's Journey, shares how a simple straw hat on the ground during the pandemic inspired her to embark on a remarkable journey from Birmingham, Alabama, to becoming a published author. With roles as varied as a college recruiter and a US Postal Service sales rep, Sonya’s diverse background adds layers of richness to her story. Her debut coffee table book, "Picture the Picture," is a testament to resilience and creativity, pairing striking photos with meaningful Bible scriptures that led her on a profound spiritual journey.Join us as Sonya navigates the often turbulent waters of self-publishing, highlighting her resourceful transition from traditional publishing struggles to a successful partnership with a local print and binding company. Sonya’s story is filled with learning experiences, from online research to engaging with audiences through social media, libraries, and special events. Her insights into personal promotion and strategic marketing prove invaluable for anyone looking to champion their creative projects. And her unexpected entry into podcasting reveals a world of new connections and inspirations, broadening her horizons in ways she never anticipated.Empowering and inspiring, Sonya’s journey underscores the importance of self-belief and the support of those around you. As she shares the joys of creative fulfillment and the impact of storytelling, listeners are encouraged to embrace their unique visions, even if they face initial skepticism. With a hopeful look toward the future and a potential second volume in mind, Sonia's story serves as a motivating reminder that passion and faith can guide us through adversities, opening doors to personal growth and spiritual peace.

Discover the inspirational journey of Ms. Laura Hunter, an accomplished literary artist who transitioned from teaching to writing, driven by her passion and supported by her family. Laura shares her experiences teaching gifted children and university freshmen, as well as her dedication to preserving her family's history through storytelling. Her personal journey not only highlights the importance of motivation and support but also emphasizes the role of literature in capturing the essence of our ancestors.Through powerful narratives, Laura sheds light on the emotional and social impact of displacement, using stories of Hurricane Katrina as a starting point. Her novel "Beloved Mother" and her exploration of the sterilization of young Black girls in Alabama serve as vivid reminders of historical injustices. These stories stress the importance of remembering history and the need for awareness, while also confronting modern censorship challenges faced by authors tackling racial issues.For aspiring writers, Laura offers invaluable insights into the craft of writing, emphasizing the importance of research and patience. She shares her experiences with the publishing world, drawing parallels between writing and other crafts that require care and attention. Listeners will gain from her reflections on feedback, the resilience needed in the literary field, and the joy of storytelling, underscoring the universal desire for connection and understanding through literature.

Discover the remarkable story of Dr. Kina Phillips, a beacon of resilience and innovation in the world of nursing. From her days as a combat medic in Iraq to her influential role as an assistant nurse manager in a cardiovascular surgery unit, Kina’s journey is a compelling testament to the power of perseverance and mentorship. As we sit down with her, she opens up about the profound impact of her military service on her nursing career, emphasizing the critical importance of mentorship and teamwork in shaping future leaders in healthcare.You'll learn how Kina embraced change and leadership development, even when self-doubt crept in, to find her unique path in executive leadership. Her involvement with the Alabama State Nursing Association highlights her commitment to using her voice to spark positive change. Kina’s strategic insights into the implementation of training programs for charge nurses, along with her innovative application of chaos theory, underscore her forward-thinking approach to managing leadership transitions in the healthcare sector.Kina’s passion for fostering effective teamwork through transparent communication shines through as she shares strategies for cultivating respect and collaboration in healthcare settings. Her groundbreaking doctoral project on early screening for postpartum depression in new mothers reveals a deep commitment to improving maternal mental health outcomes. This episode promises a wealth of insights into the transformative power of open leadership and the essential role of every healthcare team member in delivering exceptional patient care.

Discover the transformative journey of Dr. Tramayne Butler-DeLong, a leading cultural anthropologist who has seamlessly woven her expertise into the realm of health and wellness. Through her entrepreneurial venture, AnthroSpaLogic LLC, and collaborations with the University of Illinois and the MacArthur Foundation, Dr. Tramayne shares her insights on merging anthropology with holistic wellness practices. Listen as she unveils how cultural traditions inform her natural skincare line and youth wellness initiatives, offering a fresh perspective on modern health challenges.Our conversation also highlights the pivotal role of education in adopting a natural lifestyle. Through the Healthier Body Wellness Academy, Dr. Tramayne provides invaluable resources and scientifically-backed strategies to help individuals make informed health choices. From self-directed courses to engaging community events like the women’s retreat co-sponsored with the Salaam Community Wellness Center, she inspires us to embrace wellness in our everyday lives. Discover how AnthroSpaLogic's multitasking skincare products bring the luxury of spa-quality care to your home, tailored for busy schedules.As we journey through this episode, we emphasize proactive patient advocacy and sustainable wellness strategies. Dr. Tramayne stresses the importance of mindful eating, quality nutrition, and efficient exercise routines that cater to individual lifestyles. Our discussion also navigates the evolving landscape of wellness, from the natural shifts in metabolism with age to the potential of new weight loss medications. Tune in for a comprehensive, empowering look at achieving long-term health and wellness, guided by one of the most dynamic thinkers in the field.

Prepare to be inspired as Bianca Revels, a dynamic force in the world of dance and theater, shares her extraordinary journey from the streets of Detroit to the stages graced by icons like Rihanna and Mary J. Blige. We uncover how her passion for tap dancing opened doors to international acclaim and how faith guides her current artistic endeavors. Bianca's story is not just about dance; it's about aligning with a higher purpose and inspiring young artists to pursue their dreams with humility and devotion.This episode navigates the delicate process of healing from past traumas and finding strength through spirituality and art. Bianca’s personal experiences illuminate the power of forgiveness and the significance of a family support system amid life's challenges. She reveals how creative outlets like tap dancing and music have been vital tools for emotional expression and recovery. We dive deep into faith-based therapy and the ongoing journey of self-awareness, offering listeners a blueprint for personal growth and spiritual healing.In our heartfelt conversation, we confront the realities of a society often desensitized to others’ struggles, stressing the importance of empathy, compassion, and humility. Bianca passionately discusses the emptiness of chasing fame and fortune, advocating for genuine connections and serving a higher purpose. Her dedication to empowering women through art and faith shines through, as she encourages embracing intrinsic self-worth and trusting in God’s plan. Join us to explore a narrative filled with resilience, empowerment, and the transformative journey of self-discovery.

What happens when a life-altering diagnosis meets an unyielding spirit? Teresa, a remarkable breast cancer survivor and my cherished cousin, joins us to share her compelling journey through fear and uncertainty to hope and recovery. This episode, airing in sync with Breast Cancer Awareness Month, offers a heartfelt exploration of Teresa's experience from the initial shock of her diagnosis to the empowering decision to seek a second opinion that ultimately set her on a path to effective treatment and healing in Atlanta. Her story is a powerful reminder of the resilience of the human spirit and the critical role a loving family can play in navigating life's toughest challenges.Teresa's narrative sheds light on the emotional turmoil that accompanies serious illness—fear, depression, and the heavy weight of uncertainty. Together, we explore how a strong support system, exemplified by her daughter and her friend DeeDee, can ease this burden, transforming fear into strength and isolation into community. Teresa opens up about the lifestyle changes that supported her recovery, offering practical advice for those newly diagnosed, including dietary adjustments and the importance of participating in breast cancer awareness events. Her experiences underscore the importance of shared journeys and the healing power of community and connection.We also delve into the crucial importance of self-advocacy, highlighting the necessity of second opinions and informed healthcare decisions. Teresa's journey emphasizes the need for empathetic communication from healthcare providers and the strength found in a supportive network. For the caregivers among us, this episode offers vital insights into balancing the demands of caregiving with self-care. We discuss the emotional and financial challenges faced by caregivers and the importance of maintaining open communication and making informed decisions. Teresa's story serves as a beacon of hope, illustrating how love, faith, and community can light the path through even the darkest times.

Can gardening change lives? Join us as we welcome the inspiring Sarah Faison, a dedicated community gardener from Fayetteville, North Carolina, who transformed her life by turning an acre-and-a-quarter of inherited land into a thriving community garden. Learn how Sarah’s passion for planting native ornamental plants supports local wildlife and brings joy to hospice patients through her flower donation initiative. Sarah’s journey from corporate America to community gardening after her retirement in 2022 is a testament to the power of reconnecting with nature and giving back to the community.Wondering how to start a community garden? Sarah shares the practical steps and challenges of land preparation, from removing trees to navigating permits and regulations, all amidst a global pandemic. Discover the importance of growing heirloom foods, the superior taste of fresh produce, and the cultural nostalgia of shucking homegrown vegetables. Sarah’s insights on soil health, natural pest management, and the benefits of seasonal harvests offer invaluable tips for anyone looking to get their hands dirty and grow their own food.Community gardens foster unity and resilience, and Sarah’s story is a shining example. Listen in as she discusses collaborating with local churches and organizations to ensure no produce goes to waste, using her business acumen to help others start their own gardens. Reflecting on the spiritual and therapeutic benefits of gardening, Sarah highlights the lessons of collaboration and humility we can learn from nature. Tune in for an enriching conversation that might just inspire you to plant the seeds for a vibrant community garden in your own neighborhood.

What happens when a pastor, mental health advocate, and gospel musician converges into one person? Meet Thomas Ware, whose journey is nothing short of inspirational. From sharing his holistic approach to pastoral care at the Uncommon Faith Center in Mineola, Florida, to discussing the spiritual and mental battles faced within the secular music industry, this episode promises profound insights and heartfelt stories. Thomas opens up about his life as a husband, father, and leader, emphasizing the transformative power of addressing both spiritual and mental health needs.Dive into the significance of strong role models and leadership within families with us. Thomas and I tackle the growing issue of adults failing to set proper examples for the younger generation, and the critical need for maintaining boundaries and teaching respect. Our discussion extends to the impact of societal pressures and social media on mental health, highlighting the importance of genuine connections and prioritizing what truly matters in life over superficial achievements.Discover how embracing vulnerability and seeking therapy can lead to profound personal growth. Hear about Thomas' latest musical release, "Letting it Go," and how it emerged as a spontaneous creation during worship, serving as a beacon of healing and hope. With shared prayers and heartfelt gratitude, this episode concludes on an uplifting note, encouraging listeners to stay connected and supportive in their own journeys. Join us for a conversation that intertwines faith, mental health advocacy, and the beauty of genuine human connections.

What if the stories we've been told about history were only the tip of the iceberg? Journey with us as we sit down with Leslie Best, an accomplished author and former educator, who reveals the hidden depths of African American history. Leslie’s latest book, "Hidden History: The Antiquity of the African Continent," serves as our guide, as we uncover the remarkable yet often overlooked legacy of Annie Turnbull Malone, a trailblazing entrepreneur and philanthropist who laid the groundwork for Madam CJ Walker's success.Join us for an emotional and enlightening conversation that delves into the painstaking research and revelations that challenge mainstream narratives. We explore the lives of unsung heroes and correct historical inaccuracies, shining a light on figures like Malone, whose contributions to education, business, and philanthropy have been unfairly minimized. Leslie shares her frustrations with the superficial recognition these figures receive and provides us with a richer, more accurate portrayal of their lives and achievements.From the reign of the Kushite Pharaohs in ancient Egypt to the economic prowess of medieval African empires facilitated by Berber traders, this episode is a treasure trove of untold stories. Leslie illuminates the intricate histories of the Ethiopian dynasties, the Bantu migrations, and the dynamic trade relations between Africa, India, and China. This episode promises not only to educate but also to inspire a deeper appreciation for the profound and far-reaching impact of African history on our world. Tune in and expand your understanding of the past with insights that resonate through the ages.

What if you could find hope and healing after a devastating loss? In this heartfelt episode of Gentry's Journey, we are joined by the incredible Minnie Lee, who opens up about the profound story behind her book, "A Part of Living is Dying." Starting with a scripture from Colossians 3:14, Minnie shares her emotional journey of losing her children and how her faith and community played a pivotal role in her healing process. Her testimony underscores the power of writing as a form of reflection and the importance of understanding death as a transition to eternal life.Navigating grief is a deeply personal experience, and in today's episode, an instructor shares her poignant story of delayed grief after losing a close family member while completing her degree. She discusses the challenges of putting her own grief on hold to support others and the eventual emotional release that followed. Through this conversation, we emphasize the significance of a relationship with Christ as a source of comfort and guidance during life's most challenging times. We also touch on the process of writing and publishing a book, focusing on the message of God's enduring love and support.As we conclude, we shift our focus to the healthcare professionals who face the frustrating reality of patients neglecting their health. Through compelling anecdotes, we highlight the importance of valuing life, self-care, and the role of spiritual belief in navigating these difficult situations. Minnie Lee's insights into her book, "A Part of Living is Dying," provide a deeper understanding of finding purpose and fulfillment despite life's hurdles. We wrap up this episode with a heartfelt prayer, expressing gratitude for life’s blessings and encouraging listeners to seek divine guidance and assurance. Join us for this enlightening conversation that encapsulates the essence of faith, community, and the healing power of the written word.

When the weight of the world bears down upon us, it's the whispered wisdom of the past that can steer us toward the light. Dr. Velma Bagley, a best-selling Christian author and relationship coach, joins me, Carolyn Coleman, for a soul-stirring episode of Gentry's Journey. We unravel the threads of her personal narrative, interweaving the parental guidance that shaped her into the influencer she is today. Velma recounts the powerful affirmations imparted by her parents, whose wisdom resonates throughout our conversation and her poignant chapter "Hold Your Head Up, Princess" from the anthology "Women of the Waiting Room."The art of storytelling and its imprint on our identity takes center stage as we reflect on the past through the lenses of our own experiences. A rotten apple becomes a metaphor for the transformative power of change, while my candid recollections of using voice recordings to capture moments of inspiration reveal how the essence of our being can be shaped by the smallest of moments. Dr. Bagley and I traverse the landscape of creative expression, sharing how the affirmations we received as children have bolstered our self-worth against the tide of external perceptions.Stepping into the realm of relationships, Velma imparts her wisdom gleaned from over four decades of counseling. Together, we dissect the intricacies of dating dynamics, spotlighting the importance of recognizing red flags and avoiding deceptive facades. The episode crescendos with a heartfelt call to faith, where Dr. Bagley and I extend our hands to the heavens, seeking divine intervention and a deeper spiritual connection. This episode is a testament to the power of stories and the enduring strength found in wisdom and reflection. Join us on this empowering journey through the corridors of self-discovery and relational insight.

I had the privilege of sitting down with Mrs. Jacquiline Cox, a woman whose life's work embodies the strength we find in sharing our most personal trials and triumphs. Through our conversation, we journey through the "Women of the Waiting Room" project—an anthology and devotional that serves as a sanctuary of stories from resilient women like Dr. Nakita Davis and Apostle Michelle Brown, who have written phenomenal forewords as well as embraced our devotional with God's timing in their periods of anticipation. Their experiences weave a tapestry of hope, urging us to lean into our faith as we navigate life's inevitable waiting rooms.During this episode, we unlock the collective wisdom found in obedience to God's will, even when it steers us toward the unfamiliar. Drawing from the biblical passage of Abraham and Lot, we recognize the necessity of change for personal growth, Jacquiline  opens up about her own experiences leading a collaborative project rooted in humility and divine purpose. Each narrative within the anthology echoes the sentiment that our most profound successes stem from divine favor, reminding us that our journeys, though fraught with adversity, are illuminated by faith.Embarking on this exploration of faith, technology, and literature, we find ourselves marveling at how biblical teachings transcend time, offering guidance in an age where Siri and Alexa can recite scriptures at our command. We discuss the ever-present need for continuous learning, the grace in collaboration, and the anticipation that accompanied the creation of a high-quality faith-based anthology. As we close the episode, our hearts are left full with a prayer for those in their own waiting rooms, and we are inspired by the undeniable power of faith and shared testimonies. Join us for an episode that celebrates the stories that bind us, the miracles we believe in, and the divine timing that holds us all.

Have you ever pondered a late-in-life career switch, or wondered if it's too late to chase a dream? Caroline the Creative, our guest this week, will affirm that it's never too late to unearth and pursue your passions. From her innovative "bait bucket" teaching technique that lit the spark of her poetry career to her vibrant presence in the Instagram poetry world, Caroline's story is a testament to the endless possibilities that come with self-discovery and growth. Her poetic voice and creative endeavors, including quilting and gardening, are interwoven into a narrative that celebrates the beauty of life's second acts.As we navigate the intimate relationship between gardening and writing, I recount the challenges and triumphs of growing Cherokee tomatoes and the camaraderie found in writing groups. Caroline and I discuss the symbiotic nature of these pursuits—the meticulous care that brings a garden to fruition, and the reflective process that births a poem. There's a shared joy in cultivating the earth and the spirit, and we delve into how nurturing both leads to a profound sense of community and accomplishment.Wrapping up our heartfelt exchange, Caroline reflects on the vital role of educators in guiding the next generation through the complexities of life and instills in us the importance of continual learning. Our dialogue spans from the personal impact of passionate teachers to the collective voice of poets as agents of change. Caroline's journey, complemented by the inspiring stories of fellow poets, underscores the transformative power of words and lifelong learning. As she bids us adieu, we're reminded that each visit to Caroline_creative_corner on Instagram is an opportunity to witness the unfolding of an ever-evolving creative life.

When life presents us with pivotal chapters, it's the wisdom of those like Dr. Audrey Ann that light the way. On Gentry's Journey, we're graced with the presence of this Christian life coach and author whose new book "Dead Girl Walking" embodies the transformative journey she champions. Her approach to personal growth through biblical teachings offers solace and direction to those navigating life's transitions. As we reflect on the anticipation surrounding her literary milestone, we also delve into the essence of her work - guiding individuals to find fulfillment in their careers, relationships, and spiritual paths.Ever wondered how military service can shape a person's life after their tour ends? Our conversation takes an intimate turn as we uncover how a former Navy sailor's experience led to a profound calling in counseling and life coaching. Dr. Audrey Ann's story of transitioning from the structure of military life to the freedom of coaching resonates with anyone seeking to redefine their purpose post-service. Her distaste for the limitations of traditional psychotherapy gave rise to a career that prioritizes swift, impactful progress for her clients, highlighting the importance of mutual expectations in career satisfaction.In this heartfelt episode, we don't shy away from the tougher topics like family manipulation or the silent battles with substance abuse and mental health. Dr. Audrey Ann's insights reveal the intricate dance between acknowledging our fears and embracing the healing process. As we wrap up, we're reminded of the sanctity of self-love, with reading and writing as tools for personal fulfillment. Join us as we celebrate the courage it takes to seek self-improvement and the joy of discovering one's path with the guidance of faith and a trusted life coach.

As the soulful echoes of Whitney Houston's "I'm Every Woman" reverberate in our hearts, we honor her musical legacy and the art of song interpretation. Our guest, Jacquiline Cox, embodies the spirit of resilience and transformation, journeying from a turbulent Chicago childhood to becoming a bestselling author and podcast host. She opens up about her personal battles with lupus, thyroid cancer, and domestic violence, while passionately advocating for those without a voice.In the intimate spaces of our conversation, Jacquiline imparts her wisdom on crafting captivating author interviews. Her podcast, "Listen Linda," is more than a platform; it's a beacon for diverse stories and experiences. Meanwhile, I peel back the curtain on my own interviewing methods, ensuring no stone is left unturned to foster genuine connections. The discussion takes a poignant turn as we address the complexities of appreciating art, such as R. Kelly's music, amidst personal controversies.We round out the episode by celebrating the power of poetry and storytelling in healing and personal growth. I share how writing has been my sanctuary during life's storms, much like it has for the influential voices that have shaped my creative path. Our family of authors exemplifies this therapeutic journey, with their bestsellers born from deep-rooted support systems and unshakable faith. Join us as we also share practical podcasting insights, reminding fellow creators of the immeasurable value in honoring one's craft with authenticity.

Ever felt lost in the labyrinth of healthcare billing? Ruby Simmons, our resident expert in revenue cycle management, joins me to unravel the mysteries of medical billing, equipping you with the knowledge to prevent the sting of unexpected medical costs. Together, we traverse the unfamiliar territory of pre-certification, pre-authorization, and predetermination, offering insights that could save you from financial woes. Ruby's expertise doesn't end there; she delves into the nuances of insurance plans and policies, discussing employer coverage for services typically outside your plan, and your rights and responsibilities as a patient.Facing major surgery is daunting, both physically and mentally, and our conversation doesn't shy away from the aftermath of such life-altering procedures. We open up about the emotional rollercoaster that follows weight loss surgeries and organ transplants, emphasizing the importance of a robust support system. The chat also gets real about the impact of drastic physical changes on mental health, and we compare a variety of health insurance plans to ensure you're armed with the best fit for your post-operative needs. We've got your back, highlighting resources to help manage both the costs and lifestyle changes you'll encounter.In our final chapters, we share heartrending patient stories, like battles with sarcoidosis, underscoring the power of patient advocacy. We spotlight the critical work of case managers and social services in guiding patients through healthcare challenges, from managing medical expenses to ensuring safe discharge, especially for the most vulnerable like the homeless. Our aim is to illuminate the breadth of resources at your fingertips, whether you're struggling with healthcare funding or recovering from a trauma. So plug in and prepare to be informed, inspired, and empowered on your healthcare journey with us.

When Francine Houston's world turned upside down due to lupus and end-stage renal disease, she didn't just fight for survival—she thrived. Our latest conversation is a beacon of hope, showing us the strength of the human spirit through Francine's remarkable journey. Exuding resilience, she shares the profound role of faith and prayer in her life, offering a compelling testament to cherishing every moment and trusting in a higher purpose. Her story stands as an undying reminder to hold onto a positive outlook, even when facing the most daunting medical prognoses.Francine's narrative doesn't stop at overcoming health challenges; it's a celebration of artistic evolution. Transitioning from graphic design to fashion, then finding her voice in poetry and writing, Francine embodies the spirit of transformation and expression. Her early frustration with fashion's status quo paved the way for a successful business in military jackets and corsets, while her passion for poetry gave her struggles a voice, leading to public performances and published works. Her tale is proof of the boundless potential within each of us to channel our battles into creativity and impact.In a world where we often define ourselves by our hardships, Francine offers a refreshing perspective on self-identity and self-care. Her insights remind us of the importance of recognizing our true selves beyond our challenges and the value of a strong support system. From receiving accolades like the Excellence Award from Women of Distinction magazine to publishing a self-care guide, Francine's achievements are a beacon for anyone striving for greatness amidst adversity. Her life lessons and advocacy for staying teachable and encouraged are a heartfelt close to an episode filled with inspiration and affirmation.

Ever find yourself wondering if there's more to life than what's on the surface? Tory Shumpert, a masterful storyteller and seasoned marketing instructor, joins us to shake things up. With his heart on his sleeve and a knack for humor, Tory unveils the transformative insights from his book "Power 52," guiding us through the art of purpose-finding and the joy of breaking free from life's standstills. Through the lens of his own experiences, Tory, a beacon for underserved businesses, emphasizes the profound impact of mentorship and the pivotal role of authentic living, despite the world's expectations.Bound by our human quest for courage and resilience, this episode stirs the soul as we tackle the paradox of a world obsessed with instant gratification. Tory and I unearth the lost virtues of patience and persistence, reflecting on the tales of biblical figures and the lessons they offer in today's digital age. As we converse, the theme of legacy emerges, prompting a deep dive into the courage it takes to step out of comfort zones and the remarkable life that awaits those who dare to reach for the extraordinary.Closing with a powerful homage to faith and community, we trace the ripple effects of our actions and the legacy we're destined to leave. Tory’s compelling narratives and our shared insights serve as a call to action— to harness our inherent powers for uplifting others, to live a life that sparks meaningful dialogues, and to embrace each day as a chance to lay the groundwork for a legacy that echoes through time. Join us for a celebration of wisdom, a reflection on identity, and an act of collective worship that uplifts the spirit and pays tribute to the divine connections that bind us all.

Have you ever witnessed the transformative effect of an instructor's fiery passion on their students? Takuan Amaru, our multidimensional guest, embodies this fervor as he discusses his experience igniting student engagement as an adjunct instructor. His journey doesn't stop in the classroom; it spans across oceans from crafting catalog descriptions to becoming a celebrated author and mental health specialist in Japan. Takuan’s tale is not just about professional triumphs—it's also a chronicle of personal resilience, from enduring and overcoming a sports injury to advocating for a holistic approach to healthcare that defies conventional medical paradigms.While navigating the cultural tapestry of Japan, Takuan Amaru unfolds his narrative on spirituality and its profound influence on personal evolution. His works, reflecting a trilogy of introspection, reveal how writing can be a potent tool for healing and self-discovery. This episode isn't just a discussion; it's an expedition through the intimate link between identity and societal issues, illuminating the silent struggles within a closed culture. Takuan insight into the Japanese mental health landscape, especially for the expatriate and marginalized, paints a piercing picture of the challenges faced and resilience required in the face of adversity.Join us as we traverse the historical roots of racism, the strength found in unity, and the quest for understanding one's heritage. Our conversation takes a heartfelt turn with a closing prayer, uniting us in the timeless message of love and togetherness championed by the likes of Bob Marley. It's not just an episode; it's a shared experience that extends a hand to anyone seeking connection and understanding in the complex journey of life. Don't miss the chance to connect with Takuan Amaru’s enlightening perspective, which promises to leave you with a renewed sense of hope and the recognition of strength in community.

Ever wondered how a day in the life of a Radiology Technologist unfolds, especially one who harnesses empathy as their superpower? Sharray, our esteemed guest, paints a vivid portrait of her journey within the realm of MRI technology, blending her infectious enthusiasm for patient care with technical expertise. This episode promises to debunk common myths about MRI, especially its non-radiative nature, and the unparalleled precision it contributes to medical diagnostics. With Sharray’s insights ringing in your ears, you'll grasp why loving your job isn't just a luxury—it's a necessity when patient health is on the line.Join us as we navigate the nuanced process of prepping for an MRI scan, where the devil is truly in the details. Sharray shares the insider scoop on the essential, yet often overlooked elements of patient education before appointments—think ultrasound gel in a defectogram and the critical importance of MRI screening forms. Discover the delicate dance between 'safe' and 'conditional' implants and the vital communication channels that must remain open to ensure artifacts from unavoidable metals don't cloud diagnostic clarity. If you've ever been curious about the intersection of high-tech healthcare and the human touch, this is the conversation that will illuminate the balance.Concluding with heartfelt reflections on the role of compassion in healthcare, the episode brings into focus the transformative power of understanding and kindness in every patient interaction. Sharing personal stories, Sharray and I shed light on the core of what it means to be a caregiver, reinforcing the idea that the most advanced machines can never replace the warmth of human empathy. If your heart lies in healthcare, or you're intrigued by the intricacies of MRI technology, let this episode be your guide to the profound impact passion can have on patient care and the evolving journey towards healthcare excellence.

Have you ever felt the stirring of a story within you, itching to be told? Reese, an award-winning author, joins us with her tale of turning that persistent whisper into a roar of literary success. From the early days of secret notebook scribblings to the electric buzz of high school notoriety, Reese's journey encapsulates the soaring highs and testing lows of a writer's life. We unwrap her experiences across the spectrum of fiction and non-fiction, plunging into the heart of her poetry and short stories, and celebrating the evolution of her craft.Imagine the exhilaration of an open mic night, the collective breath of an audience hanging on your every word. Reese and I share our fondest memories from the trenches of book events and literary festivals, where the magic of storytelling is both a personal catharsis and a shared delight. We talk about the importance of engaging with fellow creatives, from book club discussions that spark the transformation of a short story idea into a novel, to the solitary retreats that birth new genres and characters begging to tell their tales.This episode is a treasure trove for anyone who's ever dared to dream of spinning yarns that resonate with readers near and far. Reese's insights on networking within the writing community are as invaluable as the stories themselves. We cap off our heartfelt conversation with a call to arms for storytellers everywhere: Embrace your craft, share your work with courage, and find your clan among the weavers of words. Join us, as we affirm the power of perseverance and the belief that with dedication, every literary aspiration is within grasp.

When faced with the monumental challenge of cancer, where do you turn for solace and guidance? This week, we're honored to host Talaya, a cancer doula whose mission is to light the way for those fighting this battle. Miss Dendy’s profound insights into navigating the healthcare labyrinth, paired with her personal experiences, offer listeners a beacon of hope. Her tender approach to empowering patients and their families through informed decision-making shines a spotlight on the necessity of taking one's time to truly understand treatment options, rather than being propelled by fear into hasty choices.Venturing beyond traditional medical support, Miss Dendy emphasizes the significance of holistic care in the cancer journey. Drawing from her own life, she illustrates how embracing practices like yoga and journaling can not only mitigate treatment side effects but also provide a profound source of emotional strength. The conversation inevitably turns to the sometimes thorny integration of such holistic advocacy within the medical system, underscoring the critical need for clear communication between patients and healthcare professionals. It's a reminder that every individual grappling with cancer deserves to be seen in their entirety, with their spiritual and emotional well-being held in the same regard as their physical health.In our final moments together, we uncover the remarkable healing power of connection and affirmation, especially in the age of virtual gatherings. We talk about how platforms like Zoom can transcend physical barriers, offering a sanctuary for sharing experiences and nurturing a community of support. Talaya introduces the uplifting world of affirmation cards, designed to bolster the spirits of both those undergoing treatment and their caregivers. Her parting words echo the theme of resilience, urging listeners to hold on to hope, remember they are not alone, and breathe deeply in the face of adversity. This episode is an invitation to find strength, purpose, and companionship on the journey through cancer.

Have you ever met someone who breathes life into every syllable, whose journey epitomizes the pursuit of dreams with a spiritual fervor? That's Melanie for you, the vibrant soul behind "The Voice," who joined us to share her trajectory from educator to author to poet. She speaks to the courage it takes to chase your dreams, the spiritual guidance that fuels our passions, and the transformative power of scripture in her life. Melanie's recent venture into poetry underscores a powerful reminder: it's never too late to follow what sets your heart on fire. Together, we mull over the serendipitous paths that led us into teaching and nursing, revealing how stepping into roles brimming with public speaking and leadership spurred our personal growth.Our conversation takes an introspective turn as Melanie opens up about the emotional odyssey of writing and publishing her works. She details the creation of "A Womanly Wisdom: What They Couldn't Tell Me" and her award-winning poetry collection "Slavery of Melanin: Poetic Professions of Eston," explaining how each piece is thematically organized to reflect the rich tapestry of her identity. Melanie's narrative is a testament to the cathartic power of storytelling, as she describes the deep impact personal battles like her fight with COVID had on her writing. Her insights are a clarion call to embrace the vulnerabilities of self-expression, something many authors grapple with as they lay bare their stories on paper.As we celebrate Women's History Month, Melanie and I relish in lighter moments too, trading personal anecdotes and chuckling over our shared love for literature that solidified our friendship. This episode isn't just a nod to achievements but a recognition of the potency of storytelling and the arts in sculpting our existence. So, if you're looking to ignite a spark within, let this rich tapestry of discussions with Melanie inspire you to claim your gifts and create your own odyssey.

Discover the transformative power of knowledge and support on your journey with diabetes, as we host Tracy Thornton Wesley, author of "Living Better with Diabetes." Tracy turns the spotlight on essential diabetes management insights, from distinguishing type 1 and type 2, to recognizing ketoacidosis and the profound impact of diet on blood sugar levels. Our conversation goes beyond the medical aspects, diving into the heart of community empowerment and the importance of accessible resources, especially in Black and Brown communities where diabetes education is crucial.Advocating for yourself or a loved one living with diabetes can be daunting, but it's a vital step on the path to wellness. Tracy and I navigate through the importance of professional guidance, as well as the invaluable role of family and caregivers in providing support. We touch on the nuances of navigating healthcare systems, the necessity of having an advocate during doctor's visits, and how to hold effective conversations with healthcare providers to ensure that patients' needs remain the central focus. Our episode highlights the power of patient empowerment and its impact on improving health outcomes.As we conclude, Tracy leaves us with practical tips for monitoring blood sugar levels and embracing the latest advancements in diabetes technology for a more seamless management experience. We also ponder the delicate dance between maintaining health and indulging in life's pleasures, offering creative ways to enjoy food within diabetic health guidelines. Join us in a closing moment of reflection, as we offer a prayer for strength and healing for those living with diabetes, grateful for the knowledge that empowers us to navigate this condition with courage and faith. Tracy Thornton Wesley's inspiring message is a beacon of hope for anyone looking to live better with diabetes.

As I welcomed the luminary Chanelle to the microphone, we traversed the heartfelt paths woven by the narratives within "She Said Yes." Our exchange paid homage to the tapestry of life experiences shared by a chorus of women, each narrative a beacon of hope and healing for listeners far and wide. Chanelle, the architect of this anthology, illuminated the intricacies of crafting a project that echoes with authenticity, Chanelle Wesley Coleman  graced us with her insights, painting a vivid picture of the artful dance between branding and storytelling under the "She Said Yes" spotlight. Her strategic finesse in designing platforms for each woman's story to shine forth threw into sharp relief the raw courage required to bare one’s truths. Our conversation explored the delicate harmony of collaborative creation, where the virtues of humility and empathy are not just desirable but essential for the symphony of voices to resonate in unison.As the curtains drew to a close on our episode, we reflected on the transformative embrace of servant leadership, where the shadows of ego give way to the luminescence of serving others. From the echoes of Christ's footsteps to the visceral connections forged in the performing arts, our discourse celebrated the power of a servant's heart. With a final prayer extending hopes of prosperity and well-being to our listeners and the courageous women storytellers alike, we sealed this chapter on empowerment, leadership, and the poignant art of personal narrative.

When the roles of teacher, mother, and author intersect, the stories that emerge are as multifaceted as the lives they mirror. Our latest conversation takes you through the heartwarming journey of a woman who wears these titles with grace and tenacity. As we celebrate her fifth year shaping minds in the classroom, she also opens up about the personal victories and struggles chronicled in her book, "Understanding My Assignment: My Life on Raising Champions, Redefining Me." Her insights extend beyond her manuscript, delving into the essence of motherhood and the art of nurturing not just academic excellence, but champions of life.Navigating the complexities of life with children requires a balance that our guest has mastered, weaving lessons of leadership and service into the fabric of her family's daily routine. The conversation flows seamlessly from the importance of exposing children to diverse life experiences to the value of putting family first amidst a demanding career. As she shares the tender vulnerabilities of parenting, you'll be reminded of the strength that lies in guiding the next generation towards independence, all while remaining their steadfast compass.The chapter on empty nest syndrome resonates with any parent bracing for the quiet after the storm of child-rearing. Our guest's transition to a home with more space than voices is discussed with a mix of melancholy and hope, spotlighting the opportunities that arise when children spread their wings. Touching on the thread of community engagement, from cheerleading to library visits, she emphasizes the lasting impact of parental involvement. As we wrap up the episode with a prayer of gratitude, you're invited to reflect on the lessons and blessings each person brings to our lives, just as our guest has enriched ours.

When the pages of an urban fiction novel turn to reveal the heart of a sci-fi odyssey, you know you've entered the world of Allaina  Washington. On the latest installment of our podcast, this exceptional 360 author and multifaceted creative joins us to discuss the tapestry of her life, interwoven with the threads of music, writing, entrepreneurship, and the rich fabric of motherhood. Allaina’s commitment to research and learning from seasoned professionals underlines the conversation, offering a window into the diligent process behind her storytelling prowess across diverse genres.Life's symphony often plays a bittersweet melody, and in this episode, we reflect on the grace notes and the dissonance with candid vulnerability. Listen as we share tales of giving grace, embracing kindness, and the implications of challenging stereotypes through compassion. The narrative crescendos to personal triumphs and moments of recognition that resonate with the humility and gratitude for those who've supported us on this journey. It's a testament to the courage it takes to follow one's passion and the grace we extend to ourselves and others as we navigate life's complex score.We close our time with Allaina by traversing the poignant landscape of grief, legacy, and the unwavering human spirit. The conversation turns to the importance of human connections, as family and relationships become the anchors in the storm of life's challenges. During these times, music emerges not only as a theme but as a healing force, a reminder of the timeless significance of being present for each other. Allainas  tales of resilience and joy in the midst of adversity leave us with a melody of hope and the reminder to hold fast to those we love.