Get Out of The Rut

If you’ve ever felt stuck… like something is off, and you should be moving forward but you’re not… Well, this episode is for you.In this conversation, I’m offering you a completely different way to look at “feeling stuck.”Because most of the time, you’re not actually stuck.You’re just trying to solve the wrong problem.I’m going to walk you through what’s really happening when you feel this way,  and why it has less to do with motivation, mindset, or fixing yourself… and more to do with something much simpler.This might change how you see your patterns completely.What You’ll Learn in This Episode:Why “feeling stuck” doesn’t mean something is wrong with youThe real definition of being stuck (and why it’s simpler than you think)The pattern that keeps you waiting instead of movingWhy your energy feels disconnected from your lifeThe difference between thinking about change vs. completing actionHow “incomplete action” is what actually keeps you stuckA simple way to start moving again — without forcing yourselfEpisode Prompts:Take a moment and ask yourself:What is one thing I keep saying I’ll do… but I’m not doing?What is the next step I’m avoiding?Where am I waiting to feel ready instead of moving?What would it look like to simply complete the next step, without overthinking it?❤️ Free Download❤️ Website❤️ Instagram

I used to believe my lack of consistency was the reason I wasn’t succeeding enough in business.But then I started asking myself:Why does “consistent” mean weekly? Who decided that? And why am I judging myself by a definition I never chose?Because here’s the truth: You can’t build a life you love using someone else’s definition of success.This episode will challenge the way you define consistency, success, and even your own desires, so you stop chasing goals that were never really yours.Here’s what you will take away from this episode:Why I believed I was “inconsistent,” and what I realized instead.How borrowed definitions can shape the way we judge ourselves.Why you might be circling a goal you don’t even truly care about.How to redefine success in a way that actually aligns with who you are.The question you must ask before setting your next goal.And much more…If you like what you heard, make sure to follow me on Instagram, and we can keep the conversation going there!! Much Love to you,Thais Glenn❤️ Free Download❤️ Website❤️ Instagram

You know that sensation of “I’ve done everything right, so why am I feeling so unfulfilled?”That’s exactly what I am talking about in this episode.Here’s why: you’ve checked all of the boxes that were presented to you, built the life you were “supposed” to build, followed all the rules, so why doesn’t it feel the way you thought it would?I discuss the idea of a hidden mindset that keeps us stuck in guilt, regret, and quiet dissatisfaction, and how learning to accept your life as it is, without needing to change it, opens the door to fulfillment, integrity, and real possibility.This episode is about shifting how you see your past, your present, and your future, and why Future Self work changes everything.What You’ll Learn in This EpisodeWhy fulfillment doesn’t come as a “reward” for doing life correctlyHow the belief “I should be happier by now” quietly creates guilt and shameWhy achievement, success, and more goals don’t fix the emptinessThe difference between regret and possibility, and why it mattersHow acceptance creates freedom, without giving up on growthA simple journaling exercise to release resentment and clarify what you actually wantThe Future Self Mindset Program is where I teach this way of thinking in a deeper, more intentional way. It’s a space where we stop asking “what should be different?” and start asking “how do I want to relate to my life now, and who do I want to become from here?”❤️ Free Download❤️ Website❤️ Instagram

You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals.You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc).And for many, it works until it doesn’t. If you haven’t fundamentally changed at the Identity Level (how you see yourself) you will revert back to the identity that you truly hold of yourself, and that’s when you gain the weight back, lose your money, make dumb investments, or are not able to keep up with the demands of your new position.If you are ready to start a goal KNOWING that it’s inevitable that you will achieve it, this episode is for you. → the Future Self Mindset Program is open, here’s the link: www.thaisglenncoaching.com/FSMP❤️ Free Download❤️ Website❤️ Instagram

In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside.If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface.I’ll walk you through:The emotional experience of feeling stuckThe behavioral patterns of being stuckWhy stuckness has nothing to do with laziness or motivationHow societal “checklists” keep women living inside boxes that were never theirsWhy you keep searching for answers outside yourself, and where the real answers liveIf this resonates and you want to go deeper into the Art & Science of the Future Self, message me on Instagram (@thaisglenncoaching) to sign up for the masterclass series I am offering on Wednesdays at 12 pm EST.My goal is to help you to feel more connected to yourself, and really solidifies something important: You deserve to feel great within.You don’t want to miss it!!!❤️ Free Download❤️ Website❤️ Instagram

I am pretty sure you have heard the idea of Growth and Fixed Mindset, and at least read a little bit about it, trying to convince yourself that you are FOR SURE someone with a growth mindset. I know I did when I first heard these concepts many years before I became a Life-Coach.But I realized that there’s something even more powerful than the traditional Growth Mindset. It’s something I am calling “The Future-Self Mindset.” This is not just about being “positive,” “growth-oriented,” or even “believing in yourself.” It’s truly a way of living.In this episode I walk you through the definitions of Growth and Fixed Mindset based on the work of Carol Dweck, and how our beliefs shape what we think is possible, and why you might feel stuck even when you “believe” in change.Whether you’re a high-achieving woman who has checked every box but still feels unfulfilled, or someone ready to reinvent your identity and find joy where you are, this episode will help you shift how you see yourself, and your life.❤️ Free Download❤️ Website❤️ Instagram

In this week’s episode, I explore one of my favorite questions: What if you’ve already arrived? We often think fulfillment comes at the finish line, after losing weight, reaching a business milestone, or hitting that magic number. But what if the joy, self-trust, and success you’re craving are already available to you right now? I use the GPS analogy in a new way to help you see why clarity, vision, and connection with your Future Self matter more than chasing arbitrary numbers.What You’ll Learn in This EpisodeWhy many people feel lost even after “arriving” at their goals.How your brain naturally visualizes the negative, and how to redirect it with intention.The difference between chasing numbers and cultivating fulfillment through identity.A fresh spin on the GPS analogy to create clarity about your goals.How to connect with your Future Self to experience success and peace now, not later.❤️ Free Download❤️ Website❤️ Instagram

Have you ever tried to power through with motivation or willpower, only to feel stuck again a few weeks later? You’re not alone. Motivation fades, willpower drains, but your Future Self identity can carry you forward for the long haul.In this episode, I explain why identity is the missing piece when it comes to creating lasting change. Instead of forcing yourself to “just stay motivated,” you’ll learn how to step into the identity of your Future Self, so the actions you want to take become natural, not a constant struggle.We’ll explore:Why motivation and willpower eventually fail (and what to do instead)How your identity shapes your behavior automaticallyReal-life examples of Future Self identity shifts in actionMy Future Self framework and the two models of thinking that guide you to align with who you want to becomeThe relief that comes from living as your Future Self now❤️ Free Download❤️ Website❤️ Instagram

If you’ve ever thought, “I have everything I wanted, so why do I still feel stuck?” you’re not alone. In this live-recorded episode, I share why fulfillment isn’t about willpower or gratitude. It’s about your IDENTITY. Learn how the Future Self Mindset helps you break free from the rut, rewrite your past, embrace your present, and design a life you actually enjoy.What You’ll Learn in This Episode:Why feeling stuck doesn’t mean you’re ungrateful or brokenThe science of the Future Self (and how it expands possibility)The difference between Future Self work and the Law of AttractionMy 3-step path to getting unstuck: Rewrite → Embrace → Design❤️ Free Download❤️ Website❤️ Instagram

Have you ever been told to “just look on the bright side”? In this episode, I share why positive thinking isn’t always helpful and how deliberate thinking can create lasting transformation. Learn how to honor your emotions, choose thoughts on purpose, and build resilience with your Word of the Year.❤️ Free Download❤️ Website❤️ Instagram

In this episode, I’m sharing one of the most effective and unconventional self-coaching tools I use in my own life and with my clients. Self-coaching in the shower (or while walking, driving, or doing the dishes). You’ll hear why self-coaching doesn’t always have to include journaling, how to use “what am I making this mean?” to create powerful awareness, and how your mundane routines can become sacred space for reflection and transformation. If you’ve ever had imaginary arguments in your head or feel stuck in autopilot, this episode will change the way you think about your inner world.What You’ll Learn in This Episode:Why awareness is the key to transformationA no-journaling-required method for daily self-coachingHow to replace unhelpful mental chatter with powerful questionsThe question that changed my relationship with myselfHow your ordinary moments can lead to extraordinary insightEpisode Prompts:What are you making it mean?When do you typically get lost in unhelpful thinking?What would it look like to turn that time into meaningful reflection?What story about your partner, job, or body are you currently believing?What would change if you stopped blaming and took full responsibility?❤️ Free Download❤️ Website❤️ Instagram

I learned something essential about myself and how I do business, and I share this insight with you in this episode. Many times, we think that we can’t do things the “right” way, or that we should be different in some way, shape, or form. I felt in this trap, too. But I am so glad I “woke up” and noticed what I was doing. I am also sharing here the main foundation of everything I teach and believe.  If you've ever felt like you're not enough, like you should be more disciplined, better, different—this is for you.I want you to understand why YOU are perfect.Not in the robotic, flawless way we imagine, but in the real, human, soulful way.I am sharing with you my own journey, from the day I held my newborn son and truly saw perfection, to the ways we all absorb outside expectations and end up fighting who we are.We are talking about: ✅ Why "perfection" isn’t about never getting angry or messing up✅ How our stories about ourselves shape our reality✅ Why you don’t have to change because you’re “bad” but can grow because you’re good✅ How to build a loving, honest relationship with your true selfThis is truly the core idea behind all my coaching: Radical self-acceptanceWhy true transformation starts with love, not shameHow to challenge the belief that you’re "not enough"Questions to help you see your own perfectionThe difference between changing for love vs. changing for fearWhat if you asked: “What is actually so wrong with me?”How would you describe your true self, beyond your body or emotions?How can you begin talking to yourself with love?And, of course, if you are a coach starting your business, you MUST check out The Business Building Boutique with Debbie Shadid❤️ Free Download❤️ Website❤️ Instagram

What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are?In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation. We’ll explore the two types of identity (essential and changeable), the hidden beliefs shaping your behavior, and how to gently shift the story you tell about yourself.Whether you’ve struggled with procrastination, body image, or not feeling “good enough,” this episode will help you understand that your identity is not a fixed fact — it’s a living story. And you have the power to rewrite it.🔑 What You’ll Learn in This Episode:The difference between your essential (unchangeable) and changeable identityHow your roles, labels, and group affiliations shape how you see yourselfThe three psychological frameworks for understanding identityHow to spot limiting identity beliefs—and start shifting them gentlyWhy your new identity begins by noticing small evidence of who you already are✍️ Episode Prompts:What identity have you been rehearsing that no longer fits you?What new version of yourself are you ready to explore and embody?What’s one small moment of alignment with your Future Self that you can celebrate today?DM me on Instagram @thaisglenncoaching and tell me—I would love to hear your new story begin. 💛❤️ Free Download❤️ Website❤️ Instagram

If you’ve ever caught yourself saying, “I’m just a procrastinator,” this episode is for you.We’re so used to thinking of procrastination as a bad thing—but what if it’s not? What if procrastination isn’t a flaw, but a clue?In this episode, I’m walking you through the identity behind procrastination and how the stories we tell ourselves keep us stuck in patterns we don’t even like. This isn’t about productivity hacks or forcing yourself to do more. It’s about shifting your self-image and reconnecting with who you already are underneath the old story.Let’s stop calling it “just how I am,” and start creating space for who you’re becoming.What You’ll Learn in This Episode:The difference between your Essential and Changeable identityWhy we cling to negative self-stories (like “I’m a procrastinator”)How guilt keeps the procrastination cycle aliveA 3-step process to interrupt procrastination with compassionWhat it really takes to become the Future You who takes actionEpisode Prompts:What identity are you still holding onto from the past?How would your day change if your Future Self were in charge?What if procrastination isn’t a flaw—but a clue?❤️ Free Download❤️ Website❤️ Instagram

I hate when the goal I set feels more like a burden than an opportunity.  Do you know what I am talking about?Whether it’s losing weight or building your business, you want the result—but dread doing the work to get there. You’re not alone. In this episode, I’ll show you why the old way of using willpower and discipline doesn’t work long-term and how shifting your identity is the true key to sustainable success.We’ll talk about:Why your brain resist the very things you say you wantHow fear (of rejection, restriction, failure) can block progressWhy motivation fades—and what to focus on insteadHow to use identity work and Future Self thinking to reframe your goalsHow to stop forcing your way to results and start becoming the woman who already has themIf you’ve ever said, “I want the result, but I don’t want to do the work,” this episode will show you a better way—one that’s more enjoyable, aligned, and actually works.What You’ll Learn in This Episode:Why most goals don’t feel motivating (and what to do instead)How your fears around rejection or restriction may be sabotaging your successThe role of your Future Self in creating results that stickThe mindset shift that makes your goals feel lighterHow to rewire your identity to align with your visionEpisode Prompts:What goal are you forcing yourself to achieve right now?What would your Future Self believe about that goal?What fear might be blocking you from taking action?❤️ Free Download❤️ Website❤️ Instagram

In this episode, I sit down with Dr. Natasha Cook, a licensed psychologist and certified professional coach — to explore the nuanced line between therapy and coaching. We discuss what makes each unique, how they can complement each other, and what it looks like to ethically support clients on both sides of the line. Whether you're a coach, therapist, or someone who's been curious about the difference, you're going to love this honest conversation.What You’ll Learn in This Episode:The key differences between therapy and life coachingWhy coaching isn’t just “repackaged therapy”When coaches should refer clients to therapy (and how to recognize the signs)How to ethically navigate identity work, mindset, and emotional healingWhy transformation takes time—and why that’s something to celebrateThe role of self-love and future-self visioning in long-term growthWhat true self-care actually looks like (spoiler: not bubble baths!)Why we need more regulation in the coaching industry (and where we draw the line)Resources Mentioned:International Coaching Federation (ICF): https://coachingfederation.orgLife Coach Business Building School with Debbie Shadid: https://www.debbieshadid.comFuture-Self Framework™ (More info on my website: www.thaisglenncoaching.com)❤️ Free Download❤️ Website❤️ Instagram

Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth. In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable.💡 We’ll explore: ✔️ Why your current identity shapes your results more than the goal itself. ✔️ How to become the person who already has the success you want. ✔️ The biggest mindset shift that helped me go from doubting my coaching career to making six figures. ✔️ How to reframe limiting beliefs and fear of failure so they don’t sabotage your progress. ✔️ The real reason weight loss and business success feel harder than they need to be—and how to change that.I also share a personal story about the moment I became a successful coach (before I even hit my income goal) and how embracing discomfort and self-belief made all the difference.🔔 Subscribe & Review! Loving the podcast? Share it with a friend and leave a review—it helps more people find the show!❤️ Free Download❤️ Website❤️ Instagram

Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down why focusing on the goal itself often leads to frustration and failure and why shifting your focus to your vision is the real key to staying committed.Your goals should be stepping stones, not the finish line. When you connect with the vision of who you are becoming, motivation stops being a struggle—it becomes inevitable. Whether you’re trying to lose weight, build a business, or create change in any area of your life, this shift will change everything.💡 Join My Close Friends List: DM "Close Friends" on Instagram @thaisglenncoaching to get exclusive behind-the-scenes insights and free coaching!What You’ll Learn in This Episode:✔️ Why focusing on a goal (like a number on the scale or an income target) isn’t enough to stay motivated ✔️ The difference between goal-driven thinking vs. vision-driven thinking ✔️ How your future self should be the driver of your decisions, not your current circumstances ✔️ Why most people rely on willpower (and why it doesn’t work) ✔️ How to make success feel inevitable by shifting your mindset ✔️ How to enjoy the journey instead of waiting for a result to feel good ✔️ The power of reframing your narrative to create excitement instead of dread❤️ Free Download❤️ Website❤️ Instagram

Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing? In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable. Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how to shift from scarcity to abundance, sprinkle curiosity into your process, and develop the mindset that makes achieving your dreams feel natural. Plus, I’m inviting you to join me behind the scenes as I take on my own goal—losing weight—using the exact framework I teach my clients. Let’s do this together!What You’ll Learn in This Episode:Why most people approach goal-setting the wrong way (and how to fix it)The mindset shift that makes achieving your goal inevitableHow to reframe “I have to” into “I get to” for a more exciting journeyWhy curiosity is the key to staying motivated and avoiding burnoutHow to set goals from a place of love and respect for yourselfMy personal goal-setting process (and how you can join me in real time!)❤️ Free Download❤️ Website❤️ Instagram

I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now.In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balance, entrepreneurship, and even the dangers of reading for too long in the bathroom (busted!).This is one of those deep, hilarious, and eye-opening conversations that I know you’ll love. Grab your coffee (or tea), or feel free to go for a long walk  and hang out with us!What You’ll Learn in This Episode:The real struggles of balancing motherhood and businessWhy entrepreneurship isn’t just about strategy—it’s about mindsetThe unexpected moments that shape personal and professional growthThe importance of giving yourself grace in every stage of lifeA behind-the-scenes look at the joys and challenges of coachingEpisode Prompts:How do you define work-life balance in your own life?What’s one belief about success that you’re ready to challenge?If you could go back 10 years, what advice would you give yourself?About Nichole:Website: www.SelfC3ntered.com Email: [email protected]: @SelfC3ntered❤️ Free Download❤️ Website❤️ Instagram

Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck?You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform.🚨 But here’s the truth: Visualization without action is just a dream.✨ “You don’t attract what you want—you create what you believe.”In today’s episode, I’m breaking down:✔️ The biggest difference between the Law of Attraction and Future Self Work✔️ Why identity change (not wishful thinking) is the key to real transformation✔️ The science behind Future Self Work and how it rewires your brain for success✔️ How to stop waiting and start becoming the person you want to beWhat You’ll Learn in This Episode:🔹 Why the Law of Attraction can keep you stuck in passive waiting🔹 How Future Self Work trains your brain to take aligned action🔹 The power of the Be-Do-Have Model to create real change🔹 3 simple steps to start embodying your Future Self today💡 “The fastest way to change your life is to change your identity first.”If you’re tired of waiting for success, happiness, or confidence, this episode will show you how to step into the Future You—starting right now.🎧 Tune in now and start creating your future today!Episode Prompts for Reflection:💭 What’s one small action your Future Self would take today?💭 What identity shift would help you step into the life you truly want?💭 Are you waiting for change or actively becoming the person who creates it?❤️ Free Download❤️ Website❤️ Instagram

What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming? In this episode, I dive deep into the science of the Future Self, why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that led me to success, and practical ways to apply this to your own life today.This is not just about goal-setting or positive thinking—this is a science-backed approach to personal transformation that can completely change the way you make decisions and show up in your life.What You’ll Learn in This Episode:What the Future Self concept really is and why it works.The difference between Future Self work and traditional goal setting (and why the latter often fails).How shifting your identity creates lasting transformation.The role of visualization, journaling, and small daily shifts in becoming your Future Self.Practical exercises to start aligning your life with your Future Self today.Episode Prompts:What does your Future Self look like, and how does she act?What would your Future Self do today if she were already living the life you want?What small action can you take to step into that version of yourself right now?Resources Mentioned:Blog Post: Meet Your Future SelfJames Clear’s Atomic Habits – "Your habits shape your identity, and your identity shapes your habits."Dr. Hal Hershfield’s Research on Future Self❤️ Free Download❤️ Website❤️ Instagram

Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting ChangeEpisode Description:Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change.I share with you how self-help might not be helping your mental health and much more. We explore:The dangers of over-consuming self-help content.How your brain's biology makes change difficult—but not impossible.Why acceptance is the bridge between awareness and transformation. The role of coaching in turning self-awareness into action.If you’re ready to break free from guilt, embrace patience, and create real, sustainable growth, this episode is for you.What You’ll Learn in This Episode:Why self-help consumption without application keeps you stuck.How to overcome the guilt-shame spiral that blocks progress.The key role of acceptance is in creating long-lasting change.Why coaching can help you bridge the gap between knowing and doing.A simple mindset shift to move from theory to action today.Episode Prompts:How much time are you spending consuming self-help content versus applying it?What’s one small step you can take today to turn knowledge into action?What area of your life would benefit from more acceptance and less self-judgment?Resources Mentioned:Masterclass Announcement: Join me on February 5th at 11:00 AM Eastern Time for my free masterclass on breaking free from the rut and transforming your mindset. Sign up here.Connect with me for coaching: www.thaisglencoaching.com.❤️ Free Download❤️ Website❤️ Instagram

Feeling stuck or uninspired by your goals? In this episode, I’m diving into the concept of Impossible Goals—those big, ambitious dreams that stretch the limits of your imagination and transform your identity in the process.I’ll share why impossible goals are so powerful, how to make the shift from “Impossible” to “Possible”  and why focusing on who you need to become is the key to success. Plus, I’ll give you practical strategies for staying on track with your goals through regular evaluation.Whether you’re looking to ignite excitement in your life or redefine what’s possible, this episode is for you.What You’ll Learn in This Episode:Why setting impossible goals is essential for growth and purpose.How to shift your focus from “how” to “what if” to create belief in your goals.The importance of focusing on who you need to become rather than just what you need to do.How weekly evaluations can keep you on track and help you pivot when necessary.Real-life examples of impossible goals and the transformations they inspire.Episode Prompts:What if your impossible goal is actually achievable? Reflect on what this goal could mean for your life and how it would feel to achieve it.Who do you need to become to make this goal a reality? Identify the habits, skills, and beliefs your future self would have.What’s one impossible goal you’d love to set for yourself? Share it with me on Instagram or email—I’d love to cheer you on!❤️ Free Download❤️ Website❤️ Instagram

Welcome to the podcast! In this episode, I’m sharing a transformative concept I learned from my mentor Ben Hardy—the 1-Page Report. This simple yet powerful tool helps you organize your priorities, stay focused, and make progress toward your goals without getting overwhelmed. Whether you’re reflecting on the past, managing the present, or planning for the future, this method ensures you stay aligned with what matters most to you.What You’ll Learn in This Episode:How the 1-Page Report keeps your goals at the forefront of your mind.The importance of identifying hidden commitments and how they affect your progress.Why focusing on three priorities can transform your productivity and decision-making.How this method helps you adapt to life’s changes while staying aligned with your goals.The power of connecting with your future self to guide your present actions.Episode Prompts:What are your top three priorities right now? Write them down and reflect on whether your daily actions align with them.Think about your hidden commitments—are there any that might be holding you back from achieving your goals?How can you reframe the meaning of your past week to propel you forward into the next?❤️ Free Download❤️ Website❤️ Instagram

In this episode, I’m sharing my personal year-in-review for 2024—a year that felt like living five years in one. I’ll take you behind the scenes of my biggest accomplishments, lessons learned, and how reflection has shaped my business and personal life. I’ll also walk you through my favorite framework for doing your own year-in-review so you can step into 2025 with clarity, intention, and excitement.I also want to talk about someone who has been a huge part of my journey this year: Debbie Shadid. Debbie is my friend, business coach, and mentor, and I wouldn’t be where I am today without her. She has believed in me when I struggled to believe in myself and saw the entrepreneur in me when I couldn’t see it through the fog of my limiting beliefs. That’s why having a coach, mentor, or partner to guide you through your journey is so incredibly important.This year, I’ve accomplished more than I ever thought possible, and in this episode, I want to share all about it with you.What You’ll Learn in This Episode:Why doing a year-in-review is so important before planning your next year.How I use my phone’s photo gallery to jog my memory and reflect month-by-month.My biggest lessons from 2024, including how self-trust changed everything for me.How Debbie Shadid’s mentorship transformed my mindset and business.How to identify what you want more of in 2025 from an abundant mindset.Key Highlights:[03:00] Why 2024 felt like living five years in one.[07:30] How Debbie Shadid’s mentorship helped me break through limiting beliefs and achieve more than I thought possible.[13:00] My favorite tip: Using your photo gallery to do a month-by-month review.[19:00] My major wins from 2024, including coaching 142 clients and creating 4 courses.[28:00] How reframing challenges (like being sick) helped me stay in alignment.[34:00] Planning for 2025: What I want more of and why intention is key.❤️ Free Download❤️ Website❤️ Instagram

In this episode, I share my journey into coaching and the concept of “future self” work, a framework that empowers you to break free from feeling stuck. I’m exploring my approach to transforming your life by cleaning up your past, building self-compassion, and designing a fulfilling future without changing anything external. Whether you’re feeling unfulfilled in a “perfect life” or battling self-doubt, this episode is for you. Learn how to bring the best version of yourself into the present by embracing reframing techniques and understanding why creating lasting change requires both addressing your past and envisioning your future.Takeaways from This Episode:Your past, present, and future are interconnected. To move forward, you must understand and reframe your past.True transformation isn’t about ignoring your past struggles; it’s about reshaping them to propel you forward.Creating a “clean slate” allows you to envision a future filled with possibilities without needing to change your external life.Mastering happiness is about accepting that it’s okay to feel joy, even during challenges.Listen to My Masterclass:For an in-depth look at this transformational journey, watch my recent Masterclass, where we explore these concepts in greater depth and reveal actionable steps you can take today to create a life you truly love.Connect With Me:Website: Thais Glenn CoachingInstagram: @thaisglenncoachingFacebook: Thais Glenn CoachingDon’t forget to reach out! I’d love to hear your thoughts on this episode and how you’re working toward your future self.❤️ Free Download❤️ Website❤️ Instagram

We’ve been stuck in a rut, and sometimes, even the thought of working through it can be tiring. In this episode, I share 3 simple—and important—steps you can take today to break the cycle of being stuck in a rut. If you feel stuck or like you're chasing your tail in life, this episode is for you. It’s packed with practical, easy-to-implement steps to kick-start your journey toward personal transformation. Tune in for real-life strategies that can help you move beyond feeling "stuck" and start seeing tangible progress.Key Takeaways:Breaking out of the rut doesn’t require massive change; it begins with small, intentional actions.Focusing on gratitude in your current situation can open the door to new perspectives.Regularly connecting with your future self can help you identify and adopt small habits that align with your vision.If any of these steps resonate with you, let me know! DM me on Instagram or leave a comment sharing which action you're going to try first. Let’s break the cycle together and build momentum toward the future you’ve been dreaming of.❤️ Free Download❤️ Website❤️ Instagram

Today we are diving deep into the physiological responses that occur when you're afraid to take action and someone tells you, "Just do it." We will talk about the intricate workings of the nervous system, including the role of the amygdala and the sympathetic nervous system, and how these responses manifest in both your body and mind. We will also discuss how understanding these responses can help you manage fear and push past it to achieve your goals and what to do instead of falling into this “Just do it Fallacy.”Main Points:Physiological Responses to Fear: Increased heart rate, adrenaline surge, and rapid breathing prepare your body for action.Cognitive Reactions: Heightened awareness, racing thoughts, and potential for decision paralysis or clarity.Emotional and Psychological Impact: Mixed emotions of excitement and fear, internal dialogues, and the pressure to act immediately.We’ll learn more about how your brain and body react to fear and how you can harness this knowledge to conquer your fears and take decisive actions toward your goals.❤️ Free Download❤️ Website❤️ Instagram

If you listened to episode 10, you would have heard all about how I managed to lose 40 lbs in a very quick, easy, and fun way. But, as with every fairytale with a realistic ending, the story didn’t end there. I gained about 30 lbs back, and today, I am sharing with you several lessons I learned from this experience. And I am surprised how much I grew from this. We explore the importance of self-love, the impact of stress on our bodies, and the significance of solidifying a new identity before moving on to new goals. This episode is all about acceptance, understanding, and finding freedom in our journeys, no matter where we are.Get comfy and listen in…❤️ Free Download❤️ Website❤️ Instagram

Have you ever thought that losing weight can be easy and fun? It’s true! We have learned to believe that it is hard and painful, filled with drama and self-hatred, but today, I am giving you 5 things I’ve learned with my weight loss journey that you can use to achieve any goal you have. If you are suffering as you journey towards achieving a goal, these steps will change everything for you.I will share THE diet I followed to lose 40 lbs in less than 6 months, and it might surprise you that the diet included everything I wanted to eat with 0 restrictions. Interested? Come listen!! ❤️ Free Download❤️ Website❤️ Instagram

Have you ever noticed how many times you set a goal just to come up with many excuses not to pursue it?When you sat the goal, you fully believe in your capacity to achieve it, and the goal even excited you a little bit, but as soon as you start to strategize, you realize that one little word that keeps coming up constantly… And I am sure you believed these excuses, not noticing they were actually one way for you to familiarize yourself with your own unconscious beliefs. In this episode, I will show you this ONE WORD that has been keeping you stuck in your goals. I want to show you how to recognize it and create a strategy to keep moving forward despite what your brain is telling you. ❤️ Free Download❤️ Website❤️ Instagram

I believe this skill is one of the most important things you can learn through coaching, and even though it might seem such a small thing, this is what will change everything for you. How you see the world is dictating how you are living your life. If life feels painful right now, it is not because life is ACTUALLY painful. It is because of the lenses you are using to see it. And everything starts with your thinking. When was the last time you thought about your thinking? Today, we will talk about some things you can do to become more aware of your relationship with yourself. And, not to scare you or anything… but most times, I see in my clients a very dysfunctional, abusive relationship with self. But worry not… as soon as you start this work, things do get better much faster. Join me today to create more awareness of your thoughts and start thinking better and feeling your thoughts!! ❤️ Free Download❤️ Website❤️ Instagram

Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.” It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accomplished. Today is the day this whole thing ends. I am sharing with you my 5 steps to process being overwhelmed because it is not the same way you process all other emotions. Listen up, and let me know how it feels when you try this strategy. Send me a DM on Instagram, and let’s keep this conversation going!!❤️ Free Download❤️ Website❤️ Instagram

Have you ever set a goal with ZERO intention of actually achieving it? I feel like that’s one of the ways we feed our ego to keep beating us up and building up evidence as to why we are not good enough. I know my ego is constantly trying to do this to me. And, how can we create consistency - you know, the key to achieving goals - when we absolutely hate the process?Today, I am telling you how to fall in love with the journey of achieving the goal. You will learn: * Your Thoughts create your Reality* When is the “right time” to achieve a goal* What are the signs that you will give the goal up* How can you use your Future Self to achieve any goal you want* Why the actual goal doesn’t matterAnd don’t forget to write a review on the podcast. It will help me see what resonates with you so we can make the show even better! Much Love,TG❤️ Free Download❤️ Website❤️ Instagram

What is more painful than not having a life's purpose? Feeling the VOID that comes from believing that your life has no purpose. And sometimes we feel the need to look everywhere for this purpose… Maybe a new baby? Perhaps a new job? What about a divorce? But maybe the purpose comes from accepting where you are right now. The peace you seek comes from accepting that where you are is absolutely okay. This opinion might be a bit controversial, but I do believe sometimes you don’t need to put yourself first.And that “need” to come first at all times is what makes you feel empty and miserable. In this episode, I will explain a bit more about my thoughts about this topic and share with you some journaling prompts to help you identify your purpose and maybe even find that one special thing you want to start working towards. ❤️ Free Download❤️ Website❤️ Instagram

I hear a lot of criticism about life coaches, and today, I want to share with you how I see the difference between therapists and coaches and why it is unfair to compare these two professionals. Also, within the Life Coaching industry, you can find different types of coaches, and today, I am sharing with you the three most well-known types of coaches and explaining to you what exactly I do in my private practice. You will learn: ⭐ The difference between a Life Coach and a Therapist ⭐ 3 types of Life Coaches and what they focus on ⭐ What exactly I do with my clients ⭐ Why you might want to hire a coach⭐ Why a coach might not be the right professional for you I hope you enjoy this episode. Don’t forget to leave a review, and connect with me on Social Media. I’d love to hear from you.Much Love,Thais❤️ Free Download❤️ Website❤️ Instagram

Toxic positivity is something that gives me hives!! And it saddens me to know that many people associate Coaching with Toxic Positivity.Toxic Positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. And that's exactly what I thought Positive Psychology was all about.WHAT A SURPRISE!! Today, I want to share with you the three main lessons I took from studying Positive Psychology, and now I can say I am totally hooked! ⭐ How can you REFRAME things in your life so you can feel better instantly⭐ How you can look at Failures in a way that will grow you⭐ A very simple and FREE way to enhance your mood, ease your pain, and make you look more confident. Enjoy the episode. ❤️ Free Download❤️ Website❤️ Instagram

Right off the bat, I want to share with you the main pillar of my business and probably the most controversial thing I will ever talk to you about. This means a lot to me, so I wanted to share it right away. YOU ARE PERFECT.Yes, you read that right. And I am convinced and dedicated to proving to you why your life will be so much better after you understand this concept. In this episode, we will talk about the following: ⭐ How you can embrace your perfection⭐ What happens when you get stuck in a “shame/guilt” cycle⭐ How can you find out what you truly want ⭐ Download my journal: Discover What You Truly Want❤️ Free Download❤️ Website❤️ Instagram

Hey you, welcome to Get Out of the Rut with Thaís Glenn. This podcast is about to transform your life and ignite positive change in your day-to-day. Join me as I guide you through a holistic approach to personal development, proving that you are perfect just as you are. If you are ready to see yourself differently, get connected with your Future Self, and improve all the relationships in your life - beginning with you, this is YOUR place! We will talk in-depth (but not in a boring way) about:❤️ A transformative Journey: We will shift your perspective and ignite a positive change in your life❤️ I will show you the research grounded in Positive Psychology and Neuroscience❤️ We embrace your Authenticity❤️ We go beyond the Mindset. We are here to change your lifeLet the journey of self-discovery and positive change begin!❤️ Free Download❤️ Website❤️ Instagram

Welcome to Get Out of the Rut. In this episode, I share my journey in this Self-Development World and why I decided to become a life coach. So many things happened to me that drove me to think I was broken or “less than,” until I realized so many women in my position feel the same way, but the shame and guilt wouldn’t allow them to seek help to have a more fulfilling life. This is my main purpose with this podcast. To help you see yourself in my words, and know that you are deserving of this beautiful life you created. ❤️ Free Download❤️ Website❤️ Instagram