Get Sharp

This episode contains discussion of pregnancy loss, premature birth, neonatal intensive care, and infant death, which may be distressing for some listeners. Teegan bravely shares the story of her son, Steele, born at 25 weeks and held earth-side for 27 days, speaking openly about love, grief, and what it means to live beyond the kind of loss you never imagine could happen to you. If this conversation brings anything up for you, please pause or step away as needed, and consider reaching out to Lifeline on 13 11 14, Beyond Blue on 1300 22 4636, or local support services for pregnancy and infant loss.  

Amy was the girl at the pub at 10am, drinking daily and pretending everything was fine. One blood test and an honest look in the mirror changed her life forever.  She walked away from alcohol, a toxic relationship and a lifestyle that was slowly killing her.  It was a bumpy ride, but you’ll hear more about how veganism, fitness and radical self-respect became her new normal.

Nicole Brydson went from seated 10k runner and f45 coach to partial paraplegic after a shock spinal bleed completely changed her life. Nicole’s inspiring journey back to walking unassisted is an incredible demonstration of the power of choosing positivity. If you need proof that mindset matters, this episode is for you.

Michael Coles shares his experience on what it's like to live with autism. Michael openly shares his personal journey, from initial diagnosis, navigating fatherhood to finding his voice and falling in love with who he is. Not only has Michael overcome some challenging experiences, but now he's helping others to do the same. Listen in to find out more.

Exploring the fascinating health journey of Lawrence Petruzzelli, an accountant who's transforming his health – and his psoriasis – using the carnivore diet.  Find out why he chose this path, the nitty-gritty details of the diet, and his experiences with health hacks like mentorship, the mind-body connection, quitting coffee, and strategic supplementation. I might not personally agree with his diet approach, but that’s where all good conversation starts. This one’s juicy, enjoy.    Lawrence's links: - Lawrence's website: https://lawrencepetruzzelli.com/ https://www.instagram.com/lawrencepetruzzelli/ - Lawrence's instagram: https://www.instagram.com/lawrencepetruzzelli/ - Lawrence's business website: https://mdbco.com.au/ - Lawrence's business instagram: https://www.instagram.com/mdbtax/ - Organic meat farmer website: https://www.instagram.com/directfromthefarmmeats/ - Organic meat farmer website: https://www.gttt.com.au/ - Red light therapy Panel (including discount): https://infraredi.com.au/discount/yourcare - Inner work coach : https://www.instagram.com/fernandez_calisthenics/

Caitlyn felt like the world was against her, her best friend passed away, and she faced breast cancer not once, but twice.  The second time, she tried every natural method she could find - scientific and anecdotal, even urine fasting! Listen in as Caitlyn shares her journey and how true healing didn’t come until she realised the biggest battle was actually in her mind.   Find out more about Caitlyn or reach out to work with her via: Website: www.caitlynsmithcoaching.co Instagram: @transformativehealthcoach

Sinclair Fischer-Gray joins me to talk about the intersection of physical pain and emotional growth. In his early 20's a back injury cost Sinclair his professional rugby career. He bounced back as a celebrity trainer in LA, but he never imagined he could hit rock bottom only a few years after, weighing only 59kgs, at a height of 6’3", during his obsession with healing through water fasting. Listen in as Sinclair shares his journey, and how he trained his mind, in his words, to take his power back.   Find out more about Sinclair, a qualified detox coach and iridologist, at www.fastingthehealerwithin.com