Getting Personal with Plant Medicine

This episode of Getting Personal with Plant Medicine features Q (Kasia, a.k.a. Queenie) of the Mary Jane N Munchies podcast. Q discusses her journey with plant medicine, which began after developing Functional Neurological Disorder (FND) and photosensitive epilepsy in her late teens, leading to seizures, arthritis, and fibromyalgia. She found that cannabis helped reduce her symptoms by 70-80% and is essential for her functionality as a chef and content creator. Q integrates wellness through food, incorporating anti-inflammatory herbs like turmeric and rosemary, as well as dandelion and citrus for system support, into her diet. She and her co-host created Mary Jane N Munchies after meeting at a culinary program, combining their passion for cannabis and food, reflecting their shared identities as chronically disabled chefs. Q also addresses the stereotype of cannabis users as lazy, demonstrating her ability through 15 hour work days, and highlights the challenges Black content creators face in the industry regarding professional support and censorship. She directs listeners to support the self-funded podcast via all streaming platforms, their $1.99 Spotify subscription, and merchandise on their website. Subscribe to our Substack for updates

Mayakia (Maya) Anderson of Rooted Vines joins Diana to talk about tea blends that benefit mental well-being. She also talks about the creation of The Tea House community on the Skool platform. Important links: Christopher's Organic Botanicals Subscribe to our Substack for updates

Diana is joined by Tashiana Reaves, clinical herbalist, to discuss the many applications of valerian root. They also talk about the personal side of the plant, as Tashiana goes into her story and how it helped her. The discussion is followed by a Christopher's Corner, where he also highlights the valerian products offered by Christopher's Organic Botanicals.  Subscribe to our Substack for updates

Melody Woolf joins Diana to talk about her remarkable journey with kratom. Because of the transformation that gave her a real quality of life, Melody became a tireless activist, regularly contributing to legislative reform. In this episode, Melody unpacks the complexities of activism and highlights the need for more advocates.  Important links: Christopher's Organic Botanicals Subscribe to our Substack for updates

Diana is joined by Douglas La Rose, executive director of Kava Coalition, to talk about how kava and the culture of kava bars are changing the ways people socialize. Having visited 50 kava bars all around the world, he has a deep understanding of the social culture. He also talks about how the Kava Coalition works to educate and advocate in every way possible, and why that is so important for plant medicine users.  Important links: Christopher's Organic Botanicals  Subscribe to our Substack for updates

Diana is joined by Mallory O'Connor to discuss how micro-dosing intentionally can lead to a lot of positive lifestyle changes. Mallory explains the importance of set and setting when using psychedelics, and how to safely approach sourcing psilocybin online. She also unpacks what it means to be a psychedelic facilitator and talks about what lead her to the position.  Important links: Christopher's Organic Botanicals Subscribe to our Substack for updates

In this episode, Diana is joined by co-host Christopher Deeney of Christopher’s Organic Botanicals and special guest Matthew Stewart of Spirit Apotheosis in Ohio for an in-depth and timely conversation about kratom, plant medicine, and government regulation. The discussion centers on the Ohio Board of Pharmacy’s rapid move from an emergency ban on synthetic kratom derivatives (such as 7-OH) toward a potential outright ban on all natural kratom products. Matthew shares his personal and professional journey with kratom, explaining how he has responsibly sold whole-leaf kratom since 2009 and personally relies on it for chronic pain management—without pharmaceuticals. The trio also highlights Ohio’s history as ground zero of the opioid epidemic and frames kratom as a harm-reduction tool that has helped many people avoid or step down from dangerous narcotics. Subscribe to our Substack for updates

In this episode, Diana talks to Jordan Richard of New Hope Botanicals—a leading kratom advocate, educator, and content creator known for speaking truth in a highly censored space. Jordan shares his deeply personal journey from severe opioid addiction to long-term recovery, and how discovering kratom over 13 years ago became a turning point that helped him reclaim his life. Together, they explore the critical distinction between addiction vs. physical dependence, the role kratom can play in harm reduction, and why nuanced conversations around plant medicine matter now more than ever. And then, in Christopher’s Corner, Christopher Deaney talks about product highlights and explains the extraction process of purified kratom capsules. He also talks about the importance of community involvement in kratom advocacy and offers resources like Christopher’s Kratom Education Skool Community. Subscribe to our Substack for updates

While not widely discussed, kratom has the potential to benefit dogs and other mammals. With the guidance of a veterinarian, plant medicine can be a powerful tool in the wellness toolbelt. Christopher Deaney joins Diana to talk about his own personal experiences giving his dogs and rabbits kratom and unpacks how beneficial it was.  Important links: Christopher's Organic BotanicalsChristopher's Kratom EducationBotanical Advocacy and Education   Subscribe to our Substack for updates

Holly Hillyer of Utokia Herb Co. joins Diana to talk about the recent ban that was snuck into the spending bill. The impending legislation will impact over 90% of the CBD industry negatively and remove access to medicine for a lot of people. Holly unpacks all of the misconceptions and myths that flood conversations about the future of CBD. And in our Christopher’s Corner, Christopher talks about impending kratom bans as well as ones already in existence, and how those bills impact consumers. He also outlines a few easy ways to get involved in the fight against bans and offers community outlets to discuss any collective efforts. *A special thank you, as we end the year, to all of our listeners, and to Christopher’s Organic Botanicals, the brand making it all possible.         Subscribe to our Substack for updates

Diana is joined by Madalyn Sklar of Kratom Stories Podcast and The Kratom Gals to talk about how kratom transformed her life. The plant that gave her autonomy over her pain management also inspired relentless advocacy and community outreach. In addition to constantly fighting for people to have access, she regularly educates newcomers about safe use and product accessibility. In the latest Christopher’s Corner, Christopher Deaney of Christopher’s Organic Botanicals points out how important platforms like podcasts are to the accessibility to plant medicine. He also highlights some of his current product favorites and shares special discount codes.   Subscribe to our Substack for updates

Diana is joined once again by Tashiana Reaves to talk about two plants that pair really well with each other: ashwagandha and blue lotus. They also work well with kratom, accentuating the benefits. Tashiana talks about different applications, consumption methods, and spiritual integrations of the two plants. Following the main segment is a new Christopher’s Corner, where Christopher Deaney talks about important legislation and ways to get involved that require very little effort (but have real impact). He also points out some product highlights and specials, offering listeners a special discount code. Subscribe to our Substack for updates

In our season 5 premiere, we (Diana and JR) talk about recent changes to GPPM. This podcast is now a branded one, meaning only one company is sponsoring us and has editorial approval. We couldn't be more excited to work with Christopher's Organic Botanicals, because not only is it our favorite kratom company, but it's a business that puts customers first and values transparency.  To honor Veteran's Day, we discuss the benefits of adding kratom to the wellness toolbelt for those who deal with PTSD. This plant is so special, because it includes mood-enhancing, anxiety-relieving, and pain-reducing properties.  For our first ever Christopher's Corner segment, we hear from Christopher Deaney about the origins of COB.    Important links: Kratom (Mitragyna speciosa) Use in a Veteran With Chronic Pain | American Journal of Psychiatry Residents' JournalDr. Chris McCurdy | The Past, Present, and Future of Kratom Research – Troscriptions®The Potential for Kratom as an Antidepressant and Antipsychotic - PMC     Subscribe to our Substack for updates

Hosts Diana and Christopher Deaney break down the differences between whole‑leaf kratom, extracts, and the synthesized 7‑OH compound, explaining why conflation of these products fuels fear and misguided bans. The episode covers harm reduction advice, safe usage tips, the role of industry testing and labeling, and advocacy efforts like the KCPA to protect responsible kratom consumers. Subscribe to our Substack for updates

Hosts Diana and JR get personal about plant medicines that face stigma, sharing lived experiences and unpacking why substances like cannabis, kava, kratom, and psilocybin are controversial despite long histories of use. They explore misinformation, cultural and ethical concerns, sustainability and sourcing, dosing and safety, and how societal attitudes and policy shape access. Subscribe to our Substack for updates

In this episode of Getting Personal with Plant Medicine, host Diana sits down with Tashiana Reaves, AKA Tashiana the Sun Goddess. The pair discuss plant medicine and its potential benefits for mental health, particularly when managing anxiety and depression. Tashiana shares her holistic approach to helping individuals navigate their mental health challenges through the use of various herbs and plants. From chamomile to Tulsi, discover how these natural allies can offer soothing and supportive energies. Whether you're struggling with anxiety or coping with depression, this episode provides valuable insights and practical tips for incorporating plant medicine into your wellness routine. Join us for this engaging conversation and learn how to start your journey toward mental well-being in a gentle and effective way. Important links: Tashiana's Substack and websiteCloud Culture Subscribe to our Substack for updates

In this episode of "Getting Personal with Plant Medicine," hosts Diana and JR delve into the world of natural plant medicines that aid in sleep. They highlight the calming properties of Kava, which relaxes both mind and body, and introduce CBN, a cannabinoid known for its sedative and pain-relieving effects. The discussion expands to Kanna, a succulent from South Africa that promotes vivid dreams and alleviates anxiety. The hosts share personal experiences and offer insights on effective usage, providing listeners with a comprehensive understanding of how these plants can enhance sleep quality. Additionally, the episode touches on the benefits of Tulsi, the nuances of Kratom, and the role of cannabis terpenes in creating a personalized sleep aid toolkit. Subscribe to our Substack for updates

Join host Diana in an engaging conversation with Charis Burrett from The Medicine Woman, as they explore the evolution of a nonprofit cannabis dispensary into a vibrant community hub. Discover the unique challenges and opportunities in the cannabis industry, including celebrity partnerships and the differences between cannabis markets in California and New Jersey. Charis shares her journey from the apparel industry to teaming up with Ice-T in creating a new flagship dispensary in Jersey City. Learn about the importance of education and community support in making plant medicine more accessible. This episode uncovers the complexities and personal stories behind The Medicine Woman's mission to provide safe, quality cannabis products. Subscribe to our Substack for updates

Welcome to another exciting episode of Getting Personal with Plant Medicine, hosted by Diana and JR. Today, we delve into the fascinating world of cordyceps, commonly known as the zombie fungus. Explore its rich history in traditional Chinese medicine, from promoting vitality and energy to enhancing lung health and aiding in altitude adaptation. Discover the incredible intelligence embedded in these fungi and learn about how their unique lifecycle could revolutionize perspectives on nature’s brilliance. With potential benefits in brain health, cholesterol regulation, and cell longevity, cordyceps are more than just a supplement; they are a powerful ally in enhancing human health. Tune in as JR shares some enlightening knowledge about these magical mushrooms, highlighting both personal experiences and scientific insights, urging listeners to reconsider the role of mushrooms in their wellbeing journey. Subscribe to our Substack for updates

Welcome to an enlightening episode of Getting Personal with Plant Medicine, where host Diana sits down with Tashiana the Sun Goddess to delve into the multifaceted world of hibiscus. Explore the symbolic and healing properties of this vibrant flower, from its ancient connections to Egyptian culture to its modern applications in teas and spiritual practices. Tashiana shares her personal journey with hibiscus, uncovering its role in harmonizing the spirit and body. As a powerful herbal ally for balancing emotions, improving digestion, and promoting cardiovascular health, hibiscus takes center stage in this episode. Important links: https://substack.com/@tashianathesungoddesshttps://www.youtube.com/@tashianathesungoddess Subscribe to our Substack for updates

Welcome to the fascinating world of plant medicine with your hosts, Diana and JR. In this seedling episode of 'Getting Personal with Plant Medicine', we dive into the wonders of the Turkey Tail mushroom. You'll discover how these intriguing fungi, often found on trees during your nature walks, can enhance your gut health, boost your immune system, and improve respiratory wellness. Join us as we share personal anecdotes about managing asthma and Crohn's disease with the anti-inflammatory prowess of Turkey Tail. Learn about the holistic approach to stress relief and how this remarkable mushroom can contribute to sustainable wellness. We'll guide you through practical tips for adding Turkey Tail to your health regimen, without replacing essential medications, highlighting its potential in improving the quality of life, particularly for those undergoing chemotherapy. Embrace a world where plant-based supplements coexist with modern medicine and discover how Turkey Tail can be a valuable asset in your wellness toolkit. Subscribe to our Substack for updates

Join Diana and Frankie Greenthumbs as they delve into the world of indoor plant cultivation. In this episode, they discuss the joys and challenges of nurturing your leafy companions, sharing tips and secrets for successful plant care. Whether it's understanding the balance of light and water or choosing the right soil, Diana and Frankie guide you through the essentials of growing vibrant and healthy plants at home. Through an engaging conversation, they explore the nuances of feeding your plants, the importance of soil health, and the role of light in plant growth. Perfect for beginners and seasoned gardeners alike, this episode offers expert insights and practical advice to elevate your plant parenting skills. Subscribe to our Substack for updates

In this special seedling episode (shorter explorations of certain plants) of Getting Personal with Plant Medicine, join hosts Diana and JR as they dive into the world of kombucha. Explore the fascinating journey of brewing kombucha at home, with insights into the importance of black tea selection and the quirky nature of SCOBY hotels. Discover the health benefits of kombucha, from gut health to mental clarity, as Diana shares her personal experiences with this fermented beverage.  Subscribe to our Substack for updates

Welcome to another episode of "Getting Personal with Plant Medicine." In this episode, host Diana sits down with Emilia Rizzuto, founder of All Things Elderberry, to delve into the healing wonders of the elderberry plant. Emilia shares her personal journey of battling with Crohn's disease and how elderberry became a pivotal part of her treatment, leading her to create a line of natural products. Discover the various applications of elderberry beyond just syrup, as Emelia explains how the entire plant can be harnessed for its medicinal benefits.   Subscribe to our Substack for updates

Welcome to another seedling episode hosted by Diana and co-host JR. In this episode, we delve into the fascinating world of Reishi, also known as Ganoderma, a powerhouse in plant medicine often deemed the "mushroom of immortality." Discover how these incredible fungi can boost immunity, improve energy, and provide a calming effect without dissociation, offering a balanced and holistic alternative to Western medicine. Join us as we share personal experiences with Reishi tea, highlighting its immediate impact on health and well-being, from reducing the duration of colds to enhancing relaxation and appreciation. Learn about the historical significance of Reishi, its potential benefits for heart health, immune function, and its adaptogenic properties, making it a versatile component in holistic health practices. With practical insights and a community-driven approach, this episode brings you closer to understanding the personal and transformative effects of Reishi. Subscribe to our Substack for updates

Dive into the mesmerizing world of plant medicine as Diana hosts Christian Rasmussen from Minnesota Nice Ethnobotanicals. This episode explores the captivating properties and personal stories surrounding Blue Lotus—an ancient and revered plant. Discover its spiritual applications, the journey of personal healing it offers, and its potential as an aphrodisiac. Blue Lotus can also enhance meditation, spiritual practices, and daily connections, offering a heart-opening, profound experience.   Subscribe to our Substack for updates

In this episode with Frankie Greenthumbs, listeners are taken on a journey through the intricate world of cannabis cloning. The discussion highlights the challenges and breakthroughs in the cultivation process, offering insights into the innovative techniques used to enhance plant growth. With a focus on both the scientific and personal experiences of those involved, the episode sheds light on the evolving landscape of cannabis cultivation, making it accessible and engaging for enthusiasts and newcomers alike.   Subscribe to our Substack for updates

For our first "seedling" episode, we do a quick exploration of the Stamets Stack, and why it works well for some.  Chapters: (00:00) Getting Personal With Plant Medicine This chapter introduces our new "seedling episodes" format, where we explore plant medicine concepts in short, focused segments. Today, we examine the concept of "stacking" in plant medicine, specifically with psilocybin microdosing. We clarify the differences between two popular microdosing protocols: the Stamets Stack and the PhenomenSys Protocol. The PhenomenSys involves dosing every three days to manage tolerance levels, while the Stamets method consists of four days of dosing followed by a three-day break, allowing for a more consistent weekly schedule. We highlight how stacking isn't exclusive to psilocybin or psychedelics but can be applied to various plant medicines. Throughout, we share insights on the therapeutic benefits of microdosing without the psychedelic effects, emphasizing the importance of choosing a protocol that suits individual needs. (05:03) Optimizing Plant Medicine Stacking This chapter explores the practice of combining lion's mane, niacin, and psilocybin to enhance cognitive function and mental well-being. We examine the role of niacin, emphasizing the flushing effect that aids in the distribution of psilocybin and lion's mane throughout the body. Although some individuals are sensitive to niacin, experiencing tingling sensations, this reaction often subsides over time. The chapter also highlights the concept of the "stacking method," likening it to the synergistic power of the Megazord, which enhances the benefits of psilocybin and lion's mane together. Furthermore, we discuss the importance of understanding the effects of psilocybin alone before introducing lion's mane, to establish a baseline and determine its unique impact. Finally, we note the cognitive benefits attributed to lion's mane, also known as the "intelligence mushroom," and the importance of tolerance breaks to prevent excessive intake.   Subscribe to our Substack for updates

In this enlightening episode, host Diana engages in a heartfelt conversation with Christopher Deaney of Christopher's Organic Botanicals. The discussion explores the transformative power of kratom as a natural remedy for chronic pain and an alternative to opioids. Christopher shares his personal journey, which began in 2015, when he discovered kratom's calming properties and natural benefits over pharmaceuticals. Together, Diana and Christopher delve into the challenges and misconceptions surrounding the kratom market, emphasizing the pressing need for regulation and transparency to ensure consumer safety. They also discuss the potential of kratom to aid individuals overcoming significant life challenges, highlighting its ability to dispel myths and misinformation. With captivating personal stories and a focus on education, this episode is a compelling exploration of kratom's impact and the broader acceptance of plant medicine. Whether you're curious about kratom or seeking natural alternatives for pain management, this episode offers valuable insights and heartfelt discussions.     (00:00) Christopher's Journey With Kratom (13:16) Navigating Kratom Usage and Regulations (23:30) Kratom Subscribe to our Substack for updates

In this episode, host Diana explores alcohol-free social spaces with Nick Patrick, founder of Root City Kava Lounge, Maryland's first kava bar. Nick became an advocate for plant-based nightlife after discovering kava. The episode highlights the sober curiosity movement among millennials seeking connections without alcohol's effects. Nick recounts how his experience with kava and kratom inspired the Velvet Curtain, a speakeasy that grew into Root City Kava Lounge. The discussion addresses the benefits and misconceptions of kava and kratom, stressing responsible use and consumer education. Nick emphasizes community building through non-alcoholic drinks and the authentic interactions kava bars offer. He plans to expand Root City Kava into Baltimore, aiming to create spaces for nightlife that can be enjoyable without alcohol.  Subscribe to our Substack for updates

In this episode, host Diana is joined by Frankie GreenThumbs. Frankie, a seasoned grower and owner of a unique cannabis grow shop, shares his passion for creating an inclusive and supportive community for home growers, especially those in Maryland. The episode reveals how to transform a growing space into a thriving haven for cannabis, avoiding the common pitfalls of misleading grow shop advice. Frankie offers valuable insights on overcoming challenges like landlord restrictions and soil complexities and emphasizes the benefits of starting with clones. The audience also explores the exciting process of phenohunting for optimal genetics, ensuring a bountiful harvest. Whether someone is new to growing or an experienced cultivator, this episode is packed with practical advice, inspiration, and success stories from the burgeoning cannabis scene. It encourages embracing the autonomy and satisfaction of cultivating one's own plant medicine and highlights how it can lead to significant cost savings and superior quality compared to dispensary options. The episode offers an engaging and empowering conversation that will inspire individual growing journeys. Subscribe to our Substack for updates

In this episode, host Diana Krach and guest Christian Rasmussen of MN Ethnobotanicals delve into the remarkable potential of Amanita muscaria, a mushroom with a storied past and mystical properties. The episode offers an insightful exploration of how this misunderstood fungus can serve as a powerful ally in personal growth and healing, particularly during Christian's benzodiazepine withdrawal. Through engaging discussions, they dispel myths surrounding Amanita muscaria's toxicity and emphasize its unique qualities that set it apart from other plant medicines like psilocybin and ayahuasca. Listeners are invited to discover the introspective journey facilitated by Amanita muscaria, which aids individuals in confronting and healing from past traumas. The episode also highlights the supportive community of plant medicine enthusiasts who share experiences and knowledge, fostering a deeper understanding of various plant medicines, including blue lotus and kava. Additionally, Diana and Christian provide practical insights into safe Amanita usage, covering preparation techniques, microdosing guidelines, and addressing common misconceptions. This episode is a must-listen for anyone curious about integrating Amanita muscaria into their life responsibly, offering a treasure trove of information on harnessing its potential for healing and transformation. Important links: Listeners can get 20% off their first order at Psily Rabbit Medicinals using code YOURHIGHNESS. Use YOURHIGHNESS at checkout for 15% off your order Sprig.   Subscribe to our Substack for updates

In this episode, hosts Diana and JR take listeners on a candid and humorous journey through their experiences with plant medicine. As they wrap up Season 3, the duo reflects on their often chaotic but enlightening adventures with kombucha, kava, cannabis, and psilocybin mushrooms. They share laugh-out-loud tales of kitchen explosions, moldy surprises, and unforgettable kava bar incidents, emphasizing the importance of learning from necessary failures. Listeners are treated to personal anecdotes about managing chronic illnesses like Crohn's disease with kombucha, navigating the challenges of cannabis tolerance, and understanding the significance of terpenes. The episode also dives into the emotional rollercoaster of psilocybin experiences, highlighting a near-breakup that ultimately deepened their relationship. As they look ahead to Season 4, Diana and JR are excited to explore situational applications of plant medicine, encouraging community involvement and inviting listeners to share their stories. The new season promises more frequent episodes, engaging content on their Substack, and a continuation of the popular "plant of the month" feature. Join Diana and JR for a heartfelt and humorous exploration of plant medicine that underscores the importance of patience, personal growth, and community in this ever-evolving journey. Important links: Listeners can get 20% off their first order at Psily Rabbit Medicinals using code YOURHIGHNESS. Use YOURHIGHNESS at checkout for 15% off your order Sprig. Subscribe to our Substack for updates

Before the holiday rush, take a minute to check in with yourself and accentuate your day with some plants and meditation! Diana and JR talk about the importance of taking a holistic approach to your plant medicine practice. They talk about binaural beats, frequencies, and meditation, and how these intersect with plant medicine. There is also a bonus sound bath sample at the end from Bridgette Jester of Crown Creator Studios, which listeners can use to start or continue their meditative practice.  Important links:  Use Code YOUR HIGHNESS FOR 20% off your first order at Psily Rabbit Medicinals  Subscribe to our Substack for updates

In this episode, host Diana sits down with Alicia Heber, the visionary founder of SeedNest and creator of the She Grows at Home community on TikTok. This episode delves into Alicia's inspiring journey of establishing a women-owned cannabis seed bank and her mission to make home-growing accessible and rewarding, particularly for women. Alicia shares her insights on overcoming common hurdles faced by aspiring growers, such as the intimidation surrounding genetics and the misconception that home cultivation is overly complex. Listeners are introduced to the concept of feminized seeds and their pivotal role in maximizing plant count while ensuring successful cannabis growth. Alicia highlights the advantages of growing autoflower cannabis plants, especially for those with space constraints or privacy concerns. She emphasizes the importance of using quality soil and reflects on the modern disconnect from ancestral farming practices. Throughout the episode, Alicia's passion for empowering women and fostering a sense of community through cannabis cultivation shines through. Her conversation with Diana is filled with valuable educational content and actionable advice, making it a must-listen for both beginners and enthusiasts eager to embrace self-sufficiency and connect with nature. This episode, brought to you by Your Highness Media, celebrates the joy of collaboration and the power of personal stories in deepening our connection with cannabis and the natural world. Listeners can use HIGHNESS10 for 10% off their order Subscribe to our Substack for updates

In the latest addition to the Talking to Kids series, host Diana Krach invites holistic nurse and plant medicine specialist Marissa Fratoni to delve into the challenging yet crucial topic of discussing cannabis with young people. The episode explores various aspects of cannabis use, focusing on the delicate balance between its medical and recreational purposes. Marissa provides valuable insights into how parents and guardians can communicate the realities of THC and cannabinoids as legitimate medicines, even for children, while addressing privacy and industry-specific challenges. The conversation highlights the ease of access teenagers have to cannabis and related products, such as Delta-8, through both legal and gray markets. Marissa emphasizes the importance of informed decision-making and the need for comprehensive education on cannabis's impact on mental health. Listeners will gain practical strategies for preventing substance use among at-risk youth, leveraging peer influence, and maintaining open, honest dialogues. Throughout the episode, Marissa shares personal anecdotes and tips, offering a compassionate approach to empowering youth with the knowledge to make healthier choices. The episode is part of a broader series aimed at providing guidance on how to effectively discuss complex topics like cannabis with the younger generation. By the end, listeners will feel equipped to support young people in navigating these discussions, understanding the nuanced differences between medical and recreational use, and promoting holistic well-being. Subscribe to our Substack for updates

Join host Diana as she takes you on a unique journey exploring the intersection of plant medicine and pet care in this special bonus episode. Get ready for the upcoming in-person event on November 18th at Harford Haven Studio in Maryland, where you'll delve into the world of pets and plant medicine. This episode revisits enlightening discussions with two experts who have previously graced the show. First, hear from Julianna Carella, founder and CEO of Treatibles, as she shares insights on how CBD can transform your pet's health, especially for rescue animals dealing with anxiety and other health issues. Next, Dr. Robert Silver, Chief Veterinary Officer of Real Mushrooms, discusses the benefits of functional mushrooms for pets, including cognitive health and digestive benefits. Discover how these natural remedies can enhance your pet's well-being. Don't miss the chance to learn more at the event, with no cost of admission and exciting samples and raffle prizes. Whether you're a pet owner or just curious, this episode and the upcoming event promise valuable insights into the world of plant medicine for pets. Subscribe to our Substack for updates

In this episode, host Diana welcomes Eric Mercado from Terpli to delve into the fascinating world of terpenes and their significant role in cannabis. Discover how these unsaturated hydrocarbons, akin to essential oils, are pivotal in tailoring cannabis treatments for various medical conditions, including anxiety and pain relief. Eric shares his personal journey and insights into the endocannabinoid system, explaining how individual biochemistry can influence the effects of different terpene profiles. Learn about the complexities of the cannabis market, from the challenges of naming conventions to the importance of Certificates of Analysis (COA) in understanding product composition. Explore the concept of the entourage effect and how a personalized wellness plan incorporating a tailored terpene profile can enhance the cannabis experience. Eric introduces Terpli, an AI-driven tool designed to empower consumers by providing effect-based product recommendations based on terpene and cannabinoid profiles. Join Diana and Eric as they discuss the future of cannabis consumption and the importance of focusing on terpenes for a positive and healing experience. Whether you're a novice or a seasoned cannabis enthusiast, this episode offers valuable insights into the evolving world of plant medicine. Subscribe to our Substack for updates

In this episode, host Diana invites certified herbalist Dale Bellisfield from Canncestra to delve into the fascinating world of chocolate and roses as plant medicines. Discover the historical and modern medicinal uses of chocolate, from its origins as a spiritual beverage in ancient cultures to its current recognition for enhancing mood, memory, and endurance. Explore how chocolate, rich in antioxidants and nutrients, can be a vital part of a wellness plan despite its reputation as a luxury indulgence. Dale also shares insights into the healing properties of roses, known for their comforting and heart-healing qualities, and how they can be used in teas, honeys, and even as a natural remedy for grief.    Since the episode was recorded, there has been new information: Chocolate does impact the ECS, but via 2 other compounds “endocannabinoid analogs”, LEA & ORA. These “prolong a cannabinoid response in the body.”   Subscribe to our Substack for updates

Welcome to Getting Personal with Plant Medicine. In this episode, host Diana Krash is joined by Mackenzie McCotter for an in-depth discussion on the personal and generational impacts of plant medicine. Mackenzie shares her journey with cannabis, starting from high school experimentation to finding it beneficial for her ADHD. The conversation also delves into her unique family dynamics, where openness about cannabis use was a norm, and how it helped her through a medical crisis and supported her grandfather's quality of life. They explore the challenges and benefits of using plant medicine during the pandemic, the evolving perceptions among younger generations, and the importance of honest education about safe usage. The episode also touches on Mackenzie's experiences with psilocybin, the significance of setting and mindset, and the need for responsible use. Subscribe to our Substack for updates

In this episode, host Diana Krach dives deep into the fascinating world of lion's mane mushrooms with the knowledgeable Amy Donohue. Amy shares her extensive expertise on the subject, explaining how lion's mane has transitioned from a staple in traditional medicine to a modern-day wellness powerhouse. Listeners are treated to personal anecdotes about incorporating lion's mane into daily routines, such as adding its powder to morning coffee for enhanced alertness and sustained energy. The episode emphasizes the importance of proper preparation, including exposing the mushrooms to sunlight to activate beneficial compounds like beta glucans and vitamin D. For those interested in growing their own medicinal mushrooms, the episode offers practical advice on navigating the often-confusing world of mushroom grow kits. Amy and Diana recommend trusted brands like North Spore and Paul Stamets' kits, highlighting their reliability and ease of use. They also discuss how to ensure the quality of purchased mushroom products, including tips on reading labels and using iodine to test efficacy. Throughout the episode, listeners gain valuable insights and practical tips, whether they are mushroom novices or seasoned enthusiasts. Amy's passion for plant medicine and her expertise makes this episode a must-listen for anyone looking to harness the power of lion's mane for modern wellness. Subscribe to our Substack for updates

This is a bonus episode - an audio version of an essay found on the Your Highness Media Substack. This article is about using kratom for pain management and all of the challenges that come with being a consumer.  Subscribe to our Substack for updates

In this episode, host Diana Krach teams up with JR, her co-host from Your Highness Podcast, to delve into the delightful debate of whether to pronounce it "herb" or "erb." The duo kicks off with some housekeeping updates, highlighting the buzz around a glowing review by Frank Racioppi on his Substack, Earworthy. They also share why their own Substack is a treasure trove for plant medicine enthusiasts, offering not just podcast episodes but also insightful articles, guest posts, and detailed herb profiles. As they navigate through listener feedback, Diana and JR express gratitude for the community's input, which continuously shapes their content. Amidst amusing debates and personal anecdotes, they discuss various herbs they are growing, such as mugwort, sage, catnip, and echinacea, along with their benefits and uses. Important links: Your Highness Media SubstackSpendr Subscribe to our Substack for updates

This is a bonus episode - an audio reading of an article host Diana wrote for a publication called Sweet Jane a couple of years ago. Article: How to Introduce Cannabis in the Bedroom - Sweet Jane (sweetjanemag.com)   Subscribe to our Substack for updates

In this episode, Diana Krach and her husband JR embark on a deep dive into the world of kava, a traditional plant medicine from the South Pacific Islands. The couple shares their personal journey with kava, which began at a kava bar in Florida, and discuss its unique properties, such as its ability to induce relaxation without impairing cognitive function and its non-addictive nature due to reverse tolerance. They also highlight the growing popularity of kava in the United States, marked by the exciting opening of a new kava bar in Baltimore. Listeners will gain insights into the complexities of mixing kava with other substances like kratom and alcohol. The hosts emphasize the distinct purposes of kava and kratom and caution against combining them due to differing effects and potential health risks. They also warn against the serious dangers of pairing kava with alcohol, which can strain the liver.  The episode offers practical advice on safe kava consumption, including choosing easily processed forms, staying hydrated, and maintaining good skincare routines to mitigate any adverse effects like dry skin. The hosts also explore unconventional uses of kava, such as for acne treatment, while stressing the importance of responsible use. Check out and subscribe to our Your Highness Media Substack.  Subscribe to our Substack for updates

This is an audio reading of an article host Diana wrote for Miss Grass in 2019.  Article: Why Thousands of Women Are Swapping This Controversial Drug for Cannab – Miss Grass Subscribe to our Substack for updates

In this episode, host Diana Krach engages in a dynamic conversation with Dr. Gabby Pavelko of Rootless. The episode explores Dr. Pavelko's transition from the cannabis and CBD industry to pioneering the seaweed bites market, emphasizing seaweed's nutritional and ecological benefits. Dr. Pavelko discusses her initial involvement in cannabis, her pursuit of a doctorate to assist patients with hormonal issues, and her personal experiences with hormonal birth control. The discussion delves into seaweed's rising popularity as a nutritious and sustainable food source, differences between wild-harvested and cultivated seaweed, and the importance of clean water sourcing and heavy metal testing. The episode also highlights seaweed farming's potential to alleviate land reliance by 2050, comparing it with cannabis cultivation and state regulations. Dr. Pavelko provides insights into seaweed's benefits for hormonal health, environmental sustainability, and its role in plant-based medicine. The episode concludes with information on how listeners can support Rootless and participate in a crowdfunding campaign aimed at women's financial empowerment. Subscribe to our Substack for updates

In this episode, host Diana Krach is joined by Dr. Rob Silver, DVM, MS, the Chief Veterinary Officer of Real Mushrooms. Dr. Silver shares his fascinating journey from traditional veterinary practice to becoming a leading advocate for herbal and nutraceutical medicines in pet care. Dr. Silver also recounts how his initial frustration with conventional treatments led him to exploring the health benefits of mushrooms such as lion's mane and oyster mushrooms for dogs.     Subscribe to our Substack for updates

In this episode, host Diana Krach talks to Diana Stafford, the founder of Mota Magick. They discuss how cultural heritage influences wellness and healing practices. Diana Stafford shares her journey of reconnecting with her Guatemalan roots and the wisdom of her Mayan ancestors. Through a transformative trip to the Yucatan Peninsula, she discovers the profound role of spirituality and traditional rituals in addressing both physical and emotional health.  This reconnection with her heritage shaped her understanding and practice of plant medicine, highlighting the role of cultural heritage in healing and self-discovery. The conversation moves to the growing trend towards natural wellness and plant-based skincare. (00:24) Cultural Roots and Plant Medicine Influence (15:37) Natural Wellness and Plant Medicine Impact (23:22) Ancestral Connection in Cannabis Brand   This episode is edited and produced by Your Highness Media.  Subscribe to our Substack for updates

In this episode, Diana is joined by Seraphina Capranos, a certified herbalist and homeopath, to discuss holistic strategies for managing perimenopausal symptoms through herbal medicine. They discuss the benefits of herbs such as motherwort, wild yam, and vitex (chaste tree berry) for supporting liver function and soothing the nervous system, particularly in individuals experiencing stress and hormonal imbalances.  Seraphina explains the antispasmodic and liver-supporting properties of wild yam and addresses common misconceptions about its hormonal effects. The episode also explores mood swings related to hormonal changes, recommending herbs like lemon balm for anxiety and cinnamon and hawthorn for depression.  (00:23) Exploring Plant Medicine for Perimenopause (07:17) Using Plant Medicine in Perimenopause (15:57) Phytoestrogens and Hormonal Health (26:56) Herbal Medicine for Women's Health (35:17) Herbal Medicine Alchemy Online Course   This episode is sponsored by Mitragaia.com, a leading online kratom supplier. Use code Plantpod for 10% your next purchase. Edited and produced by Your Highness Media.  Subscribe to our Substack for updates