Getting Your S.H.I.T Together (Sacred, Healing, Integration, and Truth)

Moving through life unconsciously, repeating patterns, or feeling disconnected from your true self? In this episode, Jenny of Bohique Nativa Sacred Arts explores how living on autopilot can block your energy, keep you in the wrong frequency, and limit your potential.Discover how to break free from unconscious patterns, align with your highest frequency, and take small, intentional actions that ripple into your relationships, purpose, and life as a whole.✨ In this episode, you’ll learn:What living on autopilot looks like and how it shows up in daily lifeHow to recognize misalignment in your energy and frequencySimple, practical tools to shift into conscious action and live intentionallyAction Steps (Practice This Week):Notice where you’re moving unconsciously (scrolling, reacting, repeating old habits).Map your energy — write down areas that feel draining or heavy.Choose one micro-action to shift today (pause before responding, breathe before reacting, change your routine).Align your environment with your energy (declutter, bring in nature, create sacred space).Reflect nightly: Where was I present? Where did I move unconsciously?Reflective Questions:Where are you moving unconsciously in your life?How can you take one small step today to align with your highest frequency?Resources & Links:✨ Book a Bohique Energy Alignment Session — clear blocks and step into your true frequency✨ Join the Sacred Energy 3-Month Journey — embody alignment in mind, body, and spirit✨ Download the Ancestral Awakening + Nervous System Reset Kit — daily tools for conscious living📲 Follow Jenny: TikTok & Instagram @BohiqueNativa

Many of us are deeply self-aware—we notice our patterns, triggers, and limiting beliefs. But awareness alone doesn’t create change. You can know your wounds, your habits, your cycles—and still feel stuck, drained, or unfulfilled.In this episode, Jenny of Bohique Nativa Sacred Arts shares how to bridge the gap between knowing and doing. You’ll discover how awareness becomes transformation through consistent, intentional action. This episode is your sacred invitation to embody what you know, one small step at a time.✨ You’ll learn:Why awareness without action can keep you stuck in the same cyclesPractical, step-by-step actions to create daily alignmentRituals, journaling prompts, and energy practices to embody your awarenessHow small, conscious choices ripple into your life, relationships, and purposeThis is for anyone who feels aware but not changing—those who say “I know what’s wrong, but I’m still here.” Together, we’ll shift that awareness into empowerment.💭 Reflective Questions:Where in your life are you aware but not taking action?What is one small step you can implement today to shift your energy?Services & Resources:🌟 Custom Session Consultation — 20–30 min call to explore where you feel blocked and receive a personalized healing recommendation.🌟 Mini Audio Channeling — 5–10 min channeled audio reading with guidance from Spirit, delivered within 48 hours.🌟 Energy Alignment Session — 60–75 min coaching + energy session with intuitive reading, rituals, and action steps for your sacred path.🌟 Sacred Energy Journey (3-Month Path) — 3 deep sessions, 1 bonus mini reading, 15% off future services, and priority support. A sacred container for lasting transformation.🌟 Ancestral Awakening + Nervous System Reset Kit — A self-guided toolkit with meditations, rituals, and practices to restore balance and wholeness.✨ Shaman’s Market — Sacred tools, herbs, altar items, and ethically sourced goods. ⁠Shop my curated picks here⁠.✨ Book Retreats — Trusted retreats worldwide to reconnect, recharge, and awaken your spirit. ⁠Explore retreats⁠.📲 Ready to begin?⁠Book your session, start your journey, or explore sacred partners today.⁠Follow Jenny on TikTok & Instagram: @BohiqueNativa💫 If this episode spoke to you, share, comment, and subscribe. Your participation helps build this sacred community—and I’ll give shout-outs to your reflections in the next episode. Together, we rise.Work With Jenny | Bohique Nativa Sacred ArtsSacred Partners

In today’s fast-paced world, we’re constantly pulled in a thousand directions—work, family, errands, social obligations. But what does it really mean to “return to wholeness” amidst all this busyness?In this episode, Jenny of Bohique Nativa Sacred Arts shares practical, poetic ways to align your mind, body, spirit, and emotions while living a modern life.You’ll learn:✨ Why escaping through vacations or routines doesn’t bring true wholeness✨ How wholeness is about integration, presence, and alignment—not perfection✨ Daily practices to reconnect with yourself in small moments✨ How to honor your body, emotions, and spirit in everyday lifeActionable steps include:🌿 Morning connection rituals to ground your day🌿 Movement, mindfulness, and stretching for presence🌿 Emotional hygiene to release and process feelings🌿 Eating with awareness and gratitude🌿 Mindful vacationing—experiencing instead of escaping🌿 Evening reflection and letting goThis episode is for anyone feeling fragmented, burnt out, or disconnected—it’s a sacred invitation to return to yourself.Community Question:🌀 What is one small practice you can start today to live more fully from your whole self?🌀 How can you bring presence and alignment into even the busiest parts of your day?Services & Resources:🌟 Custom Session Consultation — 20–30 min call to explore where you feel blocked and receive a personalized healing recommendation.🌟 Mini Audio Channeling — 5–10 min channeled audio reading with guidance from Spirit, delivered within 48 hours.🌟 Energy Alignment Session — 60–75 min coaching + energy session with intuitive reading, rituals, and action steps for your sacred path.🌟 Sacred Energy Journey (3-Month Path) — 3 deep sessions, 1 bonus mini reading, 15% off future services, and priority support. A sacred container for lasting transformation.🌟 Ancestral Awakening + Nervous System Reset Kit — A self-guided toolkit with meditations, rituals, and practices to restore balance and wholeness.✨ Shaman’s Market — Sacred tools, herbs, altar items, and ethically sourced goods. Shop my curated picks here.✨ Book Retreats — Trusted retreats worldwide to reconnect, recharge, and awaken your spirit. Explore retreats.📲 Ready to begin?Book your session, start your journey, or explore sacred partners today.Follow Jenny on TikTok & Instagram: @BohiqueNativa💫 If this episode spoke to you, share, comment, and subscribe. Your participation helps build this sacred community—and I’ll give shout-outs to your reflections in the next episode. Together, we rise.Work With Jenny | Bohique Nativa Sacred ArtsSacred Partners

Inherited trauma and ancestral wounds are not just concepts—they live in our bodies, in our nervous systems, in the stories we repeat, and in the silence we keep. Healing them is not about blame; it’s about sacred accountability—acknowledging what came before, honoring your lineage, and consciously choosing freedom for yourself and generations to come.In this episode, Jenny of Bohique Nativa Sacred Arts guides you through understanding inherited trauma, what ancestral wounds really mean, and how to hold sacred space for your emotions so they can transmute into light. You’ll hear a powerful cultural story about releasing generational pain, and discover rituals and practices to reclaim your sacred self.✨ You’ll learn:​What inherited trauma & ancestral wounds are—and what they are not​Why healing is not blame, but sacred ownership​How to hold space for grief, anger, or fear without judgment​Sacred accountability practices to honor your lineage while choosing differently​Actionable tools: journaling, rituals, meditation, and energy practices​A guided meditation and affirmations to help you release patterns and embody freedomThis episode is for anyone who feels weighed down by family cycles, repeating wounds, or emotional burdens that don’t feel entirely their own. It’s a sacred call to end cycles, to honor your ancestors, and to reclaim the freedom they always prayed for you to embody.✨ Share your reflections in the comments—I may give you a shoutout in the next episode. Together, we rise and heal.🌿 Reflective Questions:📖 Resources & Links Mentioned:​What is one ancestral or family pattern you are ready to release?​What truth are you ready to honor in this season of your life?✨ ⁠Book a Bohique Energy Alignment Session — clear blocks and reconnect to your highest self✨ Download the Ancestral Awakening + Nervous System Reset Kit — daily tools for grounding & release — deep transformation on body, mind, and spirit✨ ⁠Download the Ancestral Awakening + Nervous System Reset Kit — daily tools for grounding & release✨ ⁠BookRetreats.com — find trusted retreats to reconnect, recharge, and awaken your spirit📲 Follow Jenny on TikTok & Instagram: @BohiqueNativaIf this episode spoke to you, share, comment, and subscribe. Your voice helps build this sacred community—and your reflection might be shared on the next episode. Together, we rise.

Labels are everywhere—“midlife crisis,” “broken,” “anxious,” “depressed.” Some are clinical, some societal, and some we place on ourselves. But what if these labels are not who you are, but messengers guiding you back to alignment?In this episode, Jenny of Bohique Nativa Sacred Arts shares her personal journey with depression, anxiety, and trauma—and how she learned to release the victim mindset that comes with labels. Discover how your so-called limitations can actually be signals pointing you to your sacred self.You’ll learn:​How societal and self-imposed labels keep your soul small​Practical ways to reframe and release restrictive labels​How to honor your emotions while reclaiming your sacred identity​Actionable rituals, journaling prompts, and affirmations to realign with your true selfThis episode is for anyone feeling stuck, mislabeled, or weighed down by expectation. It’s a sacred call to remember who you are, to embrace your rebirth, and to step fully into your authentic power.Reflective Questions:​If this is not a crisis but a rebirth, how would you live differently?​What truth are you ready to honor in this season of your life?If this episode spoke to you, share, comment, and subscribe. Your participation helps build this sacred community—and I’ll even give shout-outs to your reflections on the next episode. Together, we rise.Resources & Links Mentioned:✨ Book a Bohique Energy Alignment Session — clear blocks and reconnect to your highest self ✨ Join the Sacred Energy Journey — deep transformation on body, mind, and spirit ✨ Download the Ancestral Awakening + Nervous System Reset Kit ✨ Book Retreats: www.bookretreats.com — find trusted retreats to reconnect, recharge, and awaken your spirit📲 Follow Jenny on TikTok & Instagram: @BohiqueNativaIf this episode spoke to you, share, comment, and subscribe. Your participation helps build this sacred community—and I’ll even give shout-outs to your reflections on the next episode. Together, we rise.

Life is not a midlife crisis — it’s a sacred journey of awakening through the ages. In this episode, Jenny of Bohique Nativa Sacred Arts explores the frequency shifts that happen in your 20s, 30s, 40s, and beyond. Learn how each decade brings opportunities to plant seeds, embody your purpose, and step fully into your truth. We’ll dive into practical tools, reflective exercises, and spiritual guidance to help you integrate your growth at every stage — from discovering your authentic self to walking fully in your awakened power.✨ Resources & Links Mentioned:✨ Book a⁠ ⁠Bohique Energy Alignment Session⁠ — clear blocks and reconnect to your highest self✨ Join the⁠ ⁠Sacred Energy 3-Month Journey⁠ — deep transformation on body, mind, spirit & purpose✨ Get the⁠ ⁠Ancestral Awakening + Nervous System Reset Kit⁠ — activate your ancestral power and restore your energy✨ Explore and book powerful retreats worldwide at BookRetreats.com — the world’s #1 retreat site with over 50,000 trusted experiences, best price guarantee, and free flexible cancellation.Follow me for more:📲 TikTok & Instagram:⁠ ⁠@BohiqueNativa⁠Community Question:💭 If this is not a crisis but a rebirth, how would you live differently?💭 What truth are you ready to honor in this season of your life?

There comes a moment when the earth itself whispers your name, when the winds carry the voices of your ancestors, and the waters reflect the truth of who you’ve always been. This is the prophecy not written in books, but etched into your bones. You are not here by accident. You came with a purpose, a gift, and a calling that only you can fulfill.This episode is a sacred call to awaken your ancestral light. You are the bridge between worlds, the living prayer of your lineage, and the answer to your ancestors’ hopes. It’s time to awaken, remember, and rise.Community Question:What part of your ancestral or spiritual self are you ready to remember and bring forward into your life today? Share your thoughts in the comments I may highlight some responses in the next episode!Reflective Questions:Where in your life have you been playing small when your spirit is calling you to expand?What gifts, dreams, or visions have you been hiding from the world?If you stripped away fear, doubt, and conditioning, who would you be?What did your ancestors pray for that you now have the power to embody?In moments of uncertainty, what is the one truth about yourself you can always return to?Affirmations:I remember who I am and walk boldly in my truth.My ancestors’ strength flows through every breath I take.I honor the prophecy written in my soul.I am the living embodiment of my lineage’s prayers.My light cannot be dimmed — it is eternal."I call upon the winds to clear my mind, the waters to cleanse my heart, the fire to ignite my purpose, and the earth to ground my truth. I am the prophecy fulfilled. I am who I have always been. I remember… and I rise."Action Steps / Daily Practices:Daily Remembrance Ritual: Place your hand on your heart, close your eyes, and speak your name aloud three times. Feel the power in its vibration.Ancestor Connection: Light a candle and offer a prayer or song to those who came before you, thanking them for guiding your path.Journaling Prompt: Write “If I fully remembered who I am, I would…” for at least 10 minutes without stopping.Sacred Walking Meditation: Spend time in nature, letting the wind, sun, and earth speak to you. Listen for guidance.Crystal Activation: Hold your chosen stone during meditation, imagining it unlocking the ancient wisdom within you.Crystals for Remembering Your Truth:Labradorite (lah-brah-dor-ite): Awakens psychic abilities and strengthens connection to your destiny.Amethyst (am-uh-thist): Brings spiritual clarity and strengthens intuition.Black Obsidian (ob-sid-ee-an): Cuts through illusions and protects you while stepping into your power.Clear Quartz (kwarts): Amplifies your intention to remember and embody your higher self.Resources & Links Mentioned: ✨ Book a ⁠Bohique Energy Alignment Session⁠ — clear blocks and reconnect to your highest self ✨ Join the ⁠Sacred Energy 3-month Journey⁠ — deep transformation on body, mind, spirit & purpose ✨ Get ⁠Ancestral Awakening + Nervous System Reset Kit⁠ ✨ Add your name to the ⁠Retreat Waitlist⁠ ✨ Shop crystals & tools I trust: ⁠Affiliate Crystal Shop⁠ — ethically sourced stones like Lapis Lazuli & Black TourmalineFollow me for more: 📲 TikTok & Instagram: ⁠@BohiqueNativa⁠

If you can’t name it, you can’t heal it. In this episode of Get Your S.H.I.T. Together, Jenny Ferrante dives deep into the power of speaking your truth and naming your wounds. Discover why naming your pain and patterns is the first step to transformation — and how Spirit meets you when you step into your voice.Community Question: What old wound or story are you ready to name and heal? Share your thoughts in the comments or DM me — I may highlight your response in the next episode!"Resources & Links Mentioned:✨ Book a Bohique Energy Alignment Session — clear blocks and reconnect to your highest self✨ Join the Sacred Energy 3-month Journey — deep transformation on body, mind, spirit & purpose✨ Get Ancestral Awakening + Nervous System Reset Kit✨ Add your name to the Retreat Waitlist✨ Shop crystals & tools I trust: Affiliate Crystal Shop — ethically sourced stones like Lapis Lazuli & Black TourmalineFollow me for more:📲 TikTok & Instagram: @BohiqueNativaReflection Questions:• What is one truth you have been afraid to name?• How can naming that truth create space for your healing?• What simple action step can you take this week to honor your truth?If this episode spoke to your soul, I invite you to book a Bohique Energy Alignment session, join the Sacred Energy journey, or download your free kit — links are above. Let’s walk this healing path together.Thank you for listening and being part of this sacred community. Stay rooted, stay soft, and stay sacred.

Welcome to the first episode of the Bohique Nativa Podcast. This is where we reclaim our Sacred, honor our Healing, embrace our Integration, and live in our Truth.In this episode, I share the meaning behind S.H.I.T. — Sacred. Healing. Integration. Truth. — and why integration is the missing piece in most healing journeys. I’ll walk you through “The 3 Ways Spirit Speaks During Stillness” and offer a gentle, actionable ritual to help you embody your growth.✨ For the lineage breakers.✨ For the spiritual entrepreneurs.✨ For the ones healing in plain sight.📿 Want to go deeper with me? Join the Bohique Tribe on TikTok for exclusive rituals, crystal guidance, and live Q&As, or explore my sessions and resources in the link in my bio. 🌿Community Question: What’s one thing you’ve learned about yourself recently that you’re ready to actually live, not just understand? Leave your thoughts in the episode comments — I may feature some responses in the next episode!

In this powerful episode of the "Wine Dine and 69" podcast, we're diving deep into the transformative journey of self-love, healing pain, and breaking generational curses. Join us as we explore the practices of meditation, self-responsibility, and personal growth, while uncovering the keys to building healthy relationships. Whether you're struggling with emotional barriers or looking to evolve into your best self, this conversation will inspire you to take control of your personal growth, embrace healing, and create lasting change. Get ready to transform from the inside out!My Service👉🏽https://www.bohiquenativa.com/Tik TokInstagram

Are you tired of starting projects and never finishing them? Do you find yourself constantly battling procrastination, unable to stick to your goals? In this episode of "Getting Your S.H.I.T. Together," we tackle the common pain point of struggling with self-discipline. We’ll walk you through 6 actionable steps that will help you break old habits, overcome distractions, and build the self-discipline needed to take control of your life. Stop letting excuses hold you back and start living with purpose. If you're ready to make real changes, this episode is for you. Book Recommendations: The Greatness Mindset By: Lewis Howes Good Vibes Good Life By: Vex King Atomic Habits By: James Clear Tik Tok Instagram

In this transformative practice episode of "Getting Your S.H.I.T. Together," we guide you through the 6-phase meditation designed to elevate your life from the inside out. This session covers the essential phases of compassion, forgiveness, gratitude, future vision, perfect day visualization, and blessing. Each phase is crafted to help you release negativity, cultivate a grateful heart, and align with your highest self. Whether you're seeking healing, clarity, or a deeper connection with your inner power, this guided meditation offers a peaceful and profound experience to support your personal growth journey. Allow yourself to be transformed.

In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer to inner peace. Whether you're new to meditation or looking to enhance your routine, this episode offers practical insights to help you unlock your full potential and transform your life. Benefits of Meditation: Improves sleep Anxiety Depression Attention span Reduce memory loss Strengthens cognitive skills Meditating reduces stress Deeper mindfulness Hypertension Helps control pain Fight addiction Memory Mental health Can generate kindness Boosts performance Focus Stress management Better mood Self-awareness Pain Helps with focus and concentration Increases energy Builds a strong mind-body connection Helps with goal visualization Free Guide Tik Tok Instagram

In this episode of "Getting Your S.H.I.T. Together," we dive into the first step toward true transformation: letting go of the things that no longer serve you. From toxic relationships and time-wasting habits to lingering resentment and unresolved past issues, we explore how these burdens prevent us from becoming our best selves. Discover the power of living with intention, saying no to what's not aligned with your goals, and creating space for what truly matters. Remember, what you aren't changing, you're choosing. Join us as we embark on a journey of transformation and embrace the life we truly want to live.
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In this transformative episode of "Getting Your S.H.I.T. Together," we dive deep into the essence of self-discovery and identity. Join us as we explore what it truly means to find your identity, why it's crucial for living an authentic life, and practical steps you can take to uncover your true self. Whether you're feeling lost, seeking clarity, or simply curious about the journey of self-awareness, this episode will provide you with the insights and tools you need to start your path to self-discovery. Tune in and embark on this empowering journey with us!
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In the third episode of "Getting Your S.H.I.T. Together," Jenny and Nick guide you through the profound process of healing. Discover how to mend emotional wounds and nurture your soul with practical exercises and insightful techniques. We’ll explore the importance of acknowledging pain, embracing vulnerability, and finding strength in your healing journey. Tune in for transformative practices that will help you release old hurts and step into a space of renewal and inner peace. Don’t miss this essential episode on your path to holistic well-being! Free E-book: JennyFerrante.com Tik Tok

In the second episode of "Getting Your S.H.I.T. Together," hosts Jenny and Nick dive deep into the essence of self-love. What does it truly mean to love yourself on all levels—emotionally, mentally, physically, and spiritually? Join us as we explore practical steps, personal stories, and transformative rituals that can help you embrace your true self. Whether you're new to the concept of self-love or looking to deepen your practice, this episode will inspire and empower you to start loving yourself unconditionally. Tune in and begin your journey to a more fulfilled and authentic life! Free E-Book: https://ynnej9236.systeme.io/ebook Tik Tok: https://www.tiktok.com/@empowerherlatina