Girl, I'm Making It Through

What if sensuality didn’t disappear with age… but actually deepened?In this episode of Girl, I’m Making It Through, Tracy Marchelle sits down with author, speaker, and book festival founder Donna Banks, a vibrant woman in her 70s who is living proof that confidence, creativity, and sensuality don’t retire.This honest and powerful conversation explores what it really means to continue becoming — at every stage of life.Together, Tracy and Donna talk about aging, sensual confidence, relationships later in life, and the freedom that comes from finally being comfortable in your own skin.Because the truth is…you don’t age out of desire, creativity, or living fully.You evolve into it.In this episode we talk about:• Why many women over 50 misunderstand their desirability• How sensuality evolves as we age• Finding confidence in your body and your voice• Navigating relationships and companionship later in life• Why women must stop shrinking themselves as they get older• The beauty of becoming better than you wereAbout Donna BanksDonna Banks is the founder of a major book festival and the author of the Ila’s Diamonds erotic suspense series. In her 70s, she continues to write boldly, speak honestly, and encourage women to live fully, unapologetically, and with intention.🎙 Subscribe for more conversations about life, growth, relationships, healing, and becoming better than we were.Connect with Tracy MarchellePodcast: Girl, I’m Making It ThroughA space for honest conversations about life transitions, reinvention, relationships, menopause, personal growth, and the courage it takes to keep becoming.Because no matter what chapter you’re in…Girl, we’re making it through.For visual, visit www.youtube.com/@girlimmakingitthrough

In this episode of Girl, I’m Making It Through, Tracy Marchelle sits down with Dr. Mara Mesa, Licensed Mental Health Counselor and fellow veteran, for a powerful conversation about trauma, shame, PTSD, and the quiet ways survival mode can stay with us long after the storm has passed.Together they explore how the nervous system carries stress, why high-functioning women often struggle privately, and what it means to begin quieting the storm within.This episode is for the woman who has survived a lot — but is ready to experience peace.Season 2: Better Than I WasFind the video here: https://youtu.be/bqvLgmIyagw

There comes a point in a woman’s life when she realizes it’s not just about the clothes — it’s about how she feels in them.In this episode of Girl, I’m Making It Through, Season 2: Better Than I Was, I sit down with Robyn of RH Image to unpack how image shapes confidence — especially during seasons of change. We talk honestly about the quiet disconnect many women feel when they look in the mirror, and how style can either hide us or help us show up more fully.Robin shares insights from years of styling women across different ages, professions, and life stages. With her background in fashion merchandising and makeup artistry, she explains how wardrobe choices, color, and quality pieces can support confidence in real life — not just for special occasions, but for everyday presence.This isn’t about trends.It’s about alignment.We explore:How mood shows up in the way we dressThe difference between comfort and hidingWhy confidence doesn’t have to come before intentionAnd how to dress for the woman you are now — not who you used to beIf you’ve ever felt “off” in your own image, this conversation is for you.Because sometimes growth isn’t loud.Sometimes it shows up in how you choose to be seen.Visuals on https://www.youtube.com/@GirlImMakingItThrough✨ Subscribe for more conversations about becoming better than we were.✨ Share this with a woman who is evolving in this season.#GirlImMakingItThrough #BetterThanIWas #WomenOver50 #Confidence #PersonalStyle #MidlifeGrowth #RHImage

So many women are functioning in survival mode and calling it normal.In this episode of Girl, I’m Making It Through, Tracy Marchelle sits down with Dr. Tijana Eby, chiropractor and functional wellness practitioner, to talk about what it really means to move from burnout and overwhelm into regulation, resilience, and sustainable health.This conversation goes beyond quick fixes. We unpack nervous system regulation, chronic stress, women’s health ownership, and why true wellness must feel accessible and aligned — not performative or pressure-filled.If you’ve been doing “all the right things” and still not feeling well… this episode is for you.You’ll walk away with: • A deeper understanding of how stress impacts your body • Practical ways to support nervous system regulation • A mindset shift around sustainable wellness • Encouragement to reconnect with your body instead of overriding itSeason 2 is called Better Than I Was — and this episode reminds us that becoming better doesn’t start with doing more. It starts with regulating, reconnecting, and rebuilding from a grounded place.If this conversation resonated, like, comment, and share with a woman who needs it.And remember… Girl, we’re making it through.#GirlImMakingItThrough #BetterThanIWas #WomensHealth #NervousSystemHealth #FunctionalWellness #WomenOver50 #HealingJourney

What happens when God calls you beyond your comfort zone… and the only answer is yes?In this powerful Season 2 episode of Girl, I’m Making It Through, we sit down with Venida, a woman who boldly answered God’s voice and traveled solo to Africa.What began as a trip across continents became a life-changing journey of faith, courage, and transformation. Venida opens up about what was happening in her life when she felt the call, the fears she had to overcome, and the strength she discovered along the way.This episode is for every woman who has ever felt God pulling her toward something bigger… even when it feels scary, unfamiliar, or lonely.Because sometimes obedience requires bravery.And sometimes the journey is where you become better than you were.Tune in for an inspiring conversation about solo travel, spiritual growth, and the courage it takes to walk into the unknown with God.Don’t forget to like, comment, and subscribe for more episodes this season.#GirlImMakingItThrough #CalledToTheContinent #FaithJourney #SoloTravel #ChristianWomen #BetterThanIWas #WomenOfFaith

What does it really mean to be better than I was — especially when our reflection changes with time?In this episode of Girl, I’m Making It Through, we sit down with Dawn, the creator of the YouTube channel Just Doing My Best, for an honest, encouraging conversation about beauty, aging, and learning to care for ourselves with more grace and intention.Dawn shares practical, budget-friendly makeup tips for mature skin, along with thoughtful insights about confidence, letting go of old beauty rules, and embracing the season you’re in — not the one you’ve outgrown.This isn’t about perfection. It’s about progress.It’s about small upgrades that help you feel more like yourself.It’s about realizing that where you are now… may actually be better than where you were.If this episode resonates, leave a comment and share your answer.Subscribe for more honest conversations for women navigating midlife with courage and compassion.And remember — you’re not behind. You’re becoming.Check our YouTube for visual: https://youtu.be/fNZDS7OEbwc

 Welcome to Season 2 of Girl, I’m Making It Through Season 2 is here—and the theme is “Better Than I Was.” This season is for anyone who’s still becoming, still healing, and still choosing growth even when the journey isn’t linear. After an incredible Season 1 with 10 impactful episodes and a community of over 6,000 subscribers, I’m so grateful—and honored—to continue this journey with you. Connecting with each listener has been a reminder that none of us are walking this path alone. This season focuses on enhancing your mind, body, and soul through honest conversations about healing, self-awareness, alignment, wellness, and personal evolution. Whether you’re rebuilding, rediscovering yourself, or learning to trust who you’re becoming, this space is for you. If you’re not where you want to be yet—but you’re better than you were—you’re in the right place. New episodes weeklyJoin the conversation in the commentsSubscribe and grow with us Let’s keep making it through—together. 

In this heartfelt solo episode, host Tracy Marchelle shares her journey of healing after loss, learning to navigate grief, PTSD, and faith, and finding peace after saying goodbye to her husband and her mother.Tracy opens up about what it’s really like to grieve — not just the people you lose, but the life and love you imagined. She talks about caregiving, emotional flatness, and rediscovering joy through faith, self-care, and community.If you’re learning how to live again after losing someone, this episode offers comfort, honesty, and practical steps to move forward — one breath, one day, and one prayer at a time.You’ll hear about:Coping with grief and PTSDHealing after losing a spouse or parentHow faith and grief can coexistGrieving the life you thought you’d haveFinding strength, joy, and grace againYou’re not broken, sis — you’re becoming.#GriefJourney #HealingAfterLoss #FaithAndHealing #WidowStrong #PTSDRecovery #GriefSupport #GirlImMakingItThrough #FaithBasedHealing #GriefPodcast #GriefShare #grief #ptsd

Ready to rediscover yourself through solo travel?  In this empowering episode, Tracy Marchelle shares how traveling alone brought her mental clarity, peace, and a deep sense of freedom.Tracy opens up about what it means to embrace life after 50 with courage — from journaling on the balcony to cruising the ocean without waiting on anyone else’s plans.Cruise Spotlight: Learn why Norwegian Cruise Line is Tracy’s top pick for solo travelers — with studio cabins, solo lounges, and social meet-ups made just for you.What You’ll Learn:How solo travel clears your mind and feeds your soulThe freedom and confidence that come from exploring aloneTips for booking your first solo trip or cruiseWhy Norwegian Cruise Line is perfect for women traveling soloFavorite Quote“Solo travel isn’t about running away — it’s about running toward yourself.”Listen now and get inspired to take your first solo trip — whether it’s a weekend getaway or a full-blown cruise adventure. You deserve clarity, freedom, and joy.Subscribe, like, and share this episode with a sister who’s ready to take her next step in freedom.#SoloTravel #WomenOver50 #TravelPodcast #NorwegianCruiseLine #CruisingSolo #GirlImMakingItThrough #FreedomAndClarity #BlackWomenTravel #MidlifeFreedom #TravelingAlone #SoloCruiser #SelfDiscovery #NCL

In this episode of Girl, I’m Making It Through, host Tracy Marchelle sits down with Dr. Songhai Barclift, founder of Harmony Wellness for Women, to discuss the unique health challenges—and opportunities—women face after 50.From navigating menopause to understanding the warning signs of heart disease, diabetes, and high blood pressure, Dr. Barclift brings expert insights and real-world advice to help women protect their health and thrive in midlife and beyond.✨ What You’ll Learn in This Episode:The top 3 health concerns women over 50 should be aware ofWhy certain symptoms are overlooked and how to advocate for yourselfPractical tips for balancing self-care, wellness, and everyday lifeHow to step into the next chapter with confidence and graceThis empowering conversation is all about creating harmony in your body, mind, and spirit—after 50 and beyond.🔔 Don’t forget to subscribe, hit that notification bell, and share this video with the women in your life who need this message.👉 Follow me on Instagram & Facebook: @GirlImMakingItThrough👉 Learn more about Dr. Barclift and Harmony Wellness for Women: [insert link if available]#WomensHealth #LifeAfter50 #PodcastForWomen #GirlImMakingItThrough

In this special episode of Girl, I’m Making It Through, I sit down with my sister, Tiffany, for a real, unfiltered conversation about life, love, and sisterhood. From the laughter we share to the lessons we’ve learned, this episode is all about the bonds that hold us together—even when life hasn’t always been easy.We talk about growing as women in different life seasons, the impact of having an absent father, and how sisterhood brings strength, healing, and plenty of humor. Plus, we bring the fun with rapid-fire questions and a playful “Would You Rather” game that will have you laughing along with us.🎙️ Topics we cover:What sisterhood means through different seasons of lifeHow growing without a father shaped our journeyThe power of laughter, resilience, and connectionRapid-fire + “Would You Rather” sister gamesIf you’ve got a sister, a best friend who feels like family, or a bond that’s helped you make it through, this episode will speak straight to your heart.👉 Don’t forget to like, comment, and subscribe for more conversations that celebrate women, connection, and the beauty of making it through—together.#GirlImMakingItThrough #Sisterhood #Podcast

 ✨ Girl, I’m Making It Through presents a special episode: One Name, Many Stories: Life, Love, and Laughs—Tracy Style.Join me and my sister-friends as we open up about life after 50—the joys, the challenges, the wisdom, and the laughter that keeps us strong. We’ve shared over a decade of sisterhood, walking together through love, loss, and new beginnings. And here’s the fun twist: every single one of us is named Tracy.👭 Tune in for real talk, heartfelt stories, and plenty of laughs—because with sisterhood, we can make it through anything.#GirlImMakingItThrough #WomenOver50 #Sisterhood #LifeAfter50 #TracyClubwww.griefshare.orghttps://www.facebook.com/groups/277279792425600/ 

 Life after 50 comes with big changes — from empty nesting and retirement to rediscovering yourself and navigating new challenges. But this stage of life can also be one of the most fulfilling.In this episode of Girl, I’m Making It Through, host Tracy Marchelle sits down with Ethel London, a Licensed Professional Counselor and Certified Professional Counselor Supervisor with decades of experience helping individuals through life’s toughest transitions. Known for creating real, measurable change, Ethel blends evidence-based strategies with compassionate guidance to help women thrive — not just survive.Together, we talk about:💡 Coping with major life transitions after 50💡 How menopause and physical changes affect mental health💡 Practical tools for reducing stress and finding balance💡 Discovering joy, purpose, and confidence in your next chapterIf you’re ready to embrace The Next Chapter Mindset and live well after 50, this episode is for you.👉 Don’t forget to like, comment, and subscribe for more empowering conversations. Share this episode with a sister, a friend, or anyone who needs a reminder that their best days are not behind them.#GirlImMakingItThrough #WomenOver50 #MentalHealth #TheNextChapterMindset 

🎙️ The Shift is Real: Menopause, Dating & New Joy | Girl, I’m Making It Through PodcastWelcome to Girl, I’m Making It Through!, the podcast where we talk real life, real change, and real growth for women over 50.In this episode, titled “The Shift is Real: Menopause, Dating & New Joy,” I’m joined by my dear friend and fellow Scorpio, Denise Rose, for a heartfelt and hilarious conversation about everything that comes with the shift — emotionally, physically, and spiritually.We talk about:🌡️ Menopause symptoms no one warned us about💇🏾‍♀️ Hair thinning and learning to love the mirror again💖 Dating over 50 — with a new sense of self🎉 Finding joy and purpose after grief, loss, or major life changes👯🏾‍♀️ The power of friendship in this season of lifeThis is more than a chat — it’s a reminder that your second act can be your boldest, most beautiful one yet.New here? Hit that follow button — and don’t forget to share this episode with a sister-friend who’s going through the shift too.Black Women and pain disparities: https://pmc.ncbi.nlm.nih.gov/articles/PMC3654683/#GirlImMakingItThrough #MenopauseJourney #MidlifeJoy #DatingOver50 #HairLossAwareness #WomenOver50 #BlackWomenOver50 #WomenSupportingWomen #ScorpioEnergy

 💸 Is your money managing you, or are you finally ready to manage your money — your way? In this episode, host Tracy Marchelle & Dr. Catherine Gilstein get real about what financial independence looks like after 50. Whether you’re recently single, widowed, divorced, or just starting to take full control of your finances, this one’s for you. We’re talking: ✅ Building (or rebuilding) credit ✅ Budgeting without the shame ✅ Retirement planning (it’s not too late!) ✅ Getting financially free — with peace of mind Tracy keeps it honest, light-hearted, and relatable — because money talk doesn’t have to be scary or boring. Grab your notebook, your favorite drink, and get ready to feel empowered. ✨ It’s never too late to secure the bag... and your peace. ✨ 👇 Don’t forget to like, subscribe, and share this with a friend who’s ready to get her money life together. Mentions: You're 18, Now What?, Shonda Martin, Road To 750, Dr. Eric Thomas, You Owe You#GirlImMakingItThrough #FinancialIndependence #WomenOver50 #SecureTheBag #TracyMarchelle #MoneyAfter50 #WomenAndMoney #RebuildingCredit #RetirementPlanning #WomenEmpowermentPodcast #Roadto750 #ShondaMartin #YouOweYou #ETThePreacher

In this episode, Tracy Marchelle sits down with a group of amazing young moms to talk about the beauty — and necessity — of taking a break. From burnout to breakthroughs, they share how stepping away (guilt-free!) helps them come back stronger.✨ Real talk on rest, motherhood, and reclaiming your peace.✨ Why every mama needs a “momcation.”✨ Laughter, love, and lessons you didn’t know you needed.If you're a mom who needs a minute, this one's for you.