Glissa w/ Hiba

In this episode, we dive into cognitive dissonance: why we sometimes feel uneasy or sad without a clear reason. Discover how a misalignment between your actions and values can create this hidden psychological gap and how recognizing it can guide you back to balance.Is a Quiet Discomfort Signaling a Deeper Disconnect?

I've always found it fascinating how our existence was shaped by what we thought was evil and what we belived was good. I discoverd it had a name 4 yrs ago: Duality. Here are my thoughts on that one.In this episode, I dive deep into the concept of yin and yang, exploring the duality within us all : the coexistence of good and bad in our daily lives. I talk about the importance of embracing our dark side, and how acknowledging contradictory thoughts or extreme shifts in perspective is completely human. I discuss how being a ''good person" is a daily choice. I also reflect on how this acceptance frees us from expectations: both toward ourselves and others. Finally, I connect these insights to the wisdom of the law of detachment and the balance of duality, as I share reflections from my latest article. Join me as we navigate this nuanced, complex, and ultimately liberating human experience.

Every year, we feel the pressure to become a '' new person''. But why do resolutions fade so fast?In this episode, I talk about the psychology behind new beginnings, why most goas don't last, and why real growth is going to be based on identity instead of "just" resolutions. This year, I'm choosing alignment over drastic change; because I don' feel the need to change who I am anymore. Maybe you don't need a new you. Maybe you just need to comeback to who you truly are.

In this episode, I dive into the journey of achieving a balanced life and preventing burnout. Through a unique metaphor I’ve crafted, I explain how to maintain consistent productivity without swinging to extremes. I also share practical tips and strategies that helped me build resilience and harmony in all aspects of my life. Additionally, I take a moment to thank my followers for their support, as we’ve reached 100 followers on Spotify! Join me as we explore the power of taking responsibility and finding equilibrium in the chaos.

“What you’re not changing, you’re choosing.” In this episode, I take you through a personal story that made me stop, reflect, and realize how often we quietly choose the situations we stay in. Sometimes we think we’re stuck, but in reality, choosing not to act is also a decision. Through this story, I share the lessons that reshaped the way I see ambition, contentment, and gratitude.It’s about learning to act even when things aren’t perfect, but also about finding peace in the present without giving up on our dreams. It’s about the gentle balance between pushing forward and being grateful for where we are. My hope is that this conversation feels like sitting down together, listening to a story, and maybe finding pieces of yourself in it, enough to spark your own reflection: What am I choosing for myself right now?

Are psychopaths born or made? In this episode, we dive deep into one of psychology’s most haunting questions.Through the real-life stories of Ted Bundy, Ed Kemper, and Jeffrey Dahmer, we explore how childhood trauma, neurological differences, and genetic predispositions can shape a human mind into something capable of unimaginable violence.From early warning signs and pivotal turning points to the latest scientific insights into brain development and empathy, this episode unpacks what makes a psychopath and whether any of us could carry the same seeds inside.We also break down the difference between psychopathy and sociopathy, clarifying what science can and can’t tell us about the origins of conscience.🔍 Listen to uncover:How Bundy’s hidden shame and narcissistic wounds fueled his crimesWhy Ed Kemper’s abusive upbringing and high intelligence became a deadly combinationWhat drove Jeffrey Dahmer’s need to possess and controlWhat brain imaging studies reveal about empathy and moralityAre we born without conscience or do life’s circumstances break it away?Press play and step into the shadows of the human psyche.Scientific References:Hare, R.D. (1999). Without ConscienceRaine, A. (2018). Antisocial Personality as a Neurodevelopmental Disorder (Annual Review of Clinical Psychology)Blair, R.J.R. et al. (2007). The amygdala and vmPFC in psychopathy (Trends in Cognitive Sciences)Viding & McCrory (2012). Developmental perspectives on psychopathy

In this episode, we journey into the quiet struggle of impostor syndrome that haunting feeling that you’re merely playing a role, that your accomplishments are borrowed, and one day the truth will come to light.Together, we’ll explore how impostor syndrome takes shape, why it persists, and the many ways it weaves itself into our daily lives whether you’re studying, working, creating, or simply trying to grow into who you are meant to be.Along the way, I’ll share gentle ways to recognize these thoughts and to soften the fear of never feeling “enough.”If you’ve ever questioned whether you truly deserve your own story, this conversation is for you.So pour yourself something nice and cold, find a quiet corner, and let’s unravel this together.SOURCES: https://www.youtube.com/watch?v=7cd8etl0SnoQUESTIONNAIRE:https://paulineroseclance.com/pdf/IPTestandscoring.pdf

In this deeply personal episode, I open up about my journey with vulnerability — how I went from feeling completely disconnected from my emotions to fully embracing them. I share what it meant for me to finally allow myself to feel, to hurt, to heal, and to be honest with myself.Through 5 steps that shaped my path, I walk you through how to gently reconnect with your feelings, embrace your humanity, and lean into the power of being vulnerable.This is an invitation to take off the armor, to sit with yourself, and to realize that sometimes, being brave enough to break is exactly what leads us to wholeness.

Have you ever felt like your heart was physically aching after an emotional shock: a breakup, loss, or deep sadness?In this episode, we explore the mysterious link between emotional pain and physical sensation. We dive into the science behind "Broken Heart Syndrome" — also known as Takotsubo cardiomyopathy — and how our brain and body respond when emotions overwhelm us.From neuroscience to poetic metaphors, this episode is a gentle journey into how deeply our feelings shape our body. Grab your cup of tea, settle in, and let’s reflect together.Because sometimes, the heart really does feel everything.

The title says it all, really. We talk stress management, responsibility, the pain points of any project. WE SPOKE FACTSS!! DISCLAIMER: I'm really sorry pour la qualité de son, I tried my best.

It was such an interesting discussing with Othmane. I feel like this episode is for anyone who needs a sign to finally start THAT project or business and what to expect and NOT expect in the begining of the process. Othmane shares with us the main lessons he learnt through his journey with the creation of Club d'Art Oratoire and the challenges he faced. Very inspiring journey. Hope you enjoy it as much as I did! https://www.instagram.com/othmane.fatnassi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/clubartoratoire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This episode is the part 2 of the previous one. We will be discussing another perspective of emotional dependence.

Emotional dependence is a quite serious matter that needs to be more talked about. It’s not something that we should normalise nor romanticise. It can literally destroy someone else’s life. It makes people settle for what hurt them deeply and destroy them little by little. My episode has one goal: help people recognise manipulative behaviour and be more aware of how dangerous emotional dependence can get. Enjoy it!

Hello hello hello! I’m so exited for today’s episode! It’s a really dear subject to me because it really helped me go through a lot of challenges in my life. We can’t change something we haven’t accepted. I hope it will help you see things with another perspective and maybe be at peace with yourself and with whatever you’re going through. Don’t forget that we’re all living this life for the first time, it’s okay to not know what to do or say and make mistakes: just make sure to learn from them. Don’t hesitate to give me your honest opinion about it it’s always a pleasure. Hope you’ll enjoy it as much as I did recording it. See you soon for a new episode! Ps: ( not that soon saraha ghir kan tabatkoum) kisses!! 

Hello hello hello! I hope that you’ll like this episode and it helped you understand more things about your surroundings and yourself. It really amazes me how simple facts can have such a huge impact in our lives. See you in the next episode! ( a little surprise is coming !)