Glitch

Join Olivia Harper on Glitch, a refreshingly honest podcast exploring life's quiet breakdowns—burnout, overthinking, and frozen cereal-aisle moments. Through brain science, raw conversations, and zero toxic positivity, Olivia helps you navigate the buffering moments and find your way back to feeling human again.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 21% OFF | Promo Code: POINThttps://cozyearth.com/discount/POINTJoin host Olivia Harper as she explores the unglamorous reality of burnout recovery — managing energy budgets, setting boundaries without guilt, and rebuilding identity beyond productivity. Drawing from neuroscience and psychology, Olivia examines post-traumatic growth, nervous system regulation, and why rebooting takes longer than crashing.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 21% OFF | Promo Code: POINThttps://cozyearth.com/discount/POINTMiss Olivia Harper untangles overthinking from identity in this deep dive into the neuroscience of rumination. Explore why your brain gets stuck in spirals, how the default mode network hijacks self-reflection, and evidence-based tools like affect labeling and cognitive defusion to separate yourself from anxious thought patterns that masquerade as personality traits.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.

🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 21% OFF | Promo Code: POINThttps://cozyearth.com/discount/POINTJoin host Olivia Harper as she explores the neuroscience behind burnout's most dramatic breaking point: the crash out. When chronic stress forces your nervous system to pull the emergency brake, it's not weakness—it's survival. Learn why recovery means separating self-worth from productivity and how sleep repairs damaged neural pathways.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.