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Gold in the Grit: with the shrink sisters

PODCAST · health

Gold in the Grit: with the shrink sisters

Welcome to Gold in the Grit—a podcast about real life, real relationships, and the meaning hiding in the mess. We’re Audrey and Krysten—sisters, therapists, lifelong listeners, and deeply trustworthy secret-keepers. This isn’t therapy, and it’s not a spiritual masterclass—it’s honest conversation, grounded perspective, a little humor, and the reminder that you’re not broken… you’re just human and we’re really glad you’re here.

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    Episode 1: The Thing We Kept Avoiding (until we didn't)

    Audrey and Kristen, sisters and therapists, discuss the journey of creating their podcast, sharing personal experiences, reflections, and insights. They emphasize the importance of being present, finding humor in challenges, and staying connected with each other and their audience.TakeawaysFinding humor in challengesImportance of being presentChapters00:00 The Journey to Podcasting12:17 Synchronicities and New Beginnings19:20 Reflections on Happiness and Fulfillment26:42 The Importance of Being Present34:17 Finding Humor in Challenges

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ABOUT THIS SHOW

Welcome to Gold in the Grit—a podcast about real life, real relationships, and the meaning hiding in the mess. We’re Audrey and Krysten—sisters, therapists, lifelong listeners, and deeply trustworthy secret-keepers. This isn’t therapy, and it’s not a spiritual masterclass—it’s honest conversation, grounded perspective, a little humor, and the reminder that you’re not broken… you’re just human and we’re really glad you’re here.

HOSTED BY

Audrey and Krysten

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