#GoodMom

This week on Good Mom, Sunny and Lindsay dive into a topic that’s perfect for the holiday season — and every day of the year! Kids’ energy, enthusiasm, and joy can sometimes feel like a flickering string of Christmas lights… and as parents, we want them shining bright. But how do you know if your kids are truly “lights on”? And how do you help them stay there while still teaching responsibility?Tune in to learn how to spot the spark, master discernment, and model making choices that light you — and your kids — up.✨ In this episode, you’ll discover:💡 Spot the Spark: Learn how to tell when your kids are truly “lights on” — in flow, energized, and shining bright.🎯 Master Discernment: Discover tools to help your kids (and you!) choose activities that align with their natural gifts and passions.🛠️ Balance Fun & Responsibility: Tips for encouraging contribution without dimming their enthusiasm.🌟 Model Energy Choices: How to show kids what it looks like to pick what lights you up, too.🧩 Read the “Why”: Understand the feelings behind what kids love, whether it’s camp, a hobby, or a project.🎁 Holiday Inspiration: Keep everyone’s spirits bright during the festive chaos — and year-round!Whether you’re navigating homeschooling, extracurricular activities, or just trying to survive the last weeks of the year with your sanity intact, this episode is packed with practical advice, laughter, and a little holiday cheer. Let’s make sure everyone’s lights stay on this season!

Families change. Kids grow. Parents shrink (emotionally… and sometimes literally). And suddenly your house feels like it’s playing musical chairs with bedrooms, traditions, and everyone’s feelings. In this episode, Sunny and Lindsay dive headfirst into the hilarious, tender, and sometimes totally overwhelming reality of changing family dynamics.Sunny kicks things off with the big news: her teenage boys officially need their own rooms, which means the beloved guest room is OUT. And her parents? Their long holiday visits just got a lot… shorter. No more multi-day visits where everyone settles in—now it’s more of a quick “Hi! Merry Christmas! Here’s some pie! Okay, bye!” vibe.Meanwhile, Lindsay reveals what it’s like to suddenly realize you’re the matriarch. (Yes. HER.) With grown kids moving to opposite corners of the country, she’s learning how to parent adults, let go of old traditions, and graciously accept that holidays now come with flight schedules, group chats, and maybe a backup ham.Together, they laugh (a lot) and get real about:✨ Kids who grow… and take the good bedrooms with them✨ The weird grief of realizing your house is no longer the holiday headquarters✨ Becoming the “grown-up” grown-up (ugh)✨ Building new traditions you actually like✨ Why change always comes with a side of feelings—and usually a side of humor, tooAnd now they want to hear YOUR stories. What’s shifting in your home? What’s already changed? What curveballs are headed your way that you totally didn’t see coming?Join the #GoodMom Community:Sunny and Lindsay are going live more often in the new year—come laugh, vent, and hang out with other moms who are right there with you.Subscribe here ➜ youtube.com/goodmompodcast

‘Tis the season for holiday chaos—and Lindsay and Sunny are here to help! In this merry episode, they tackle the big question: to wrap or not to wrap? From sparkly bows to reusable fabric sacks, from sip-and-wrap parties to gift card scavenger hunts, they share clever (and guilt-free) ways to make gifting fun, festive, and sustainable.They also dish on celebrating big family adventures instead of piles of presents, making holidays magical for kids of all ages, and savoring the season without stressing over the perfect tree or the perfect gift. Whether it’s cozy DIY ideas or thinking outside the gift box, this episode is packed with holiday cheer!Join the #GoodMom Community:Jump into the conversation at youtube.com/goodmompodcast — share your festive hacks, parenting wins, and holiday fun with other moms!Highlights:Creative gift-giving ideas: reusable bags, t-shirt sacks, and DIY projects 🎀Fun ways to celebrate beyond the gifts: family adventures, bedroom makeovers, and more 🏡🎄Gift card scavenger hunts and playful surprises for older kids 🎯Making the holiday season joyful, memorable, and less stressful ✨

This week on Good Mom, Lindsay accidentally goes live mid–bite (classic 🤣) and we roll right into a very real conversation many parents are facing today:What do you do when your grown child moves back home? 🏡💬Lindsay shares a story about her friend’s 23-year-old daughter who moved back after college—now more independent, more adult, and… not exactly interested in contributing at home. 😅Cue the tension, the questions, and the “Wait… what do we do now?” moments.Sunny jumps in with some great perspective, including:✨ Why expectations matter (especially if you didn’t set them before they moved in)✨ How to create “conditions of satisfaction” instead of strict parent-child rules✨ How to talk to your adult kids like adults—not like they’re still 8 years old✨ Why boundaries actually help them become independent✨ And why it’s okay (and healthy!) to ask, “So… what’s your plan for moving out again?” 😉We also get into:👩‍👧 How you have changed while they were away👀 Why old labels (“you always get car sick!”) don’t help anyone🧩 How to open tough conversations with respect, timing, and intention🏠 And how multigenerational living can be beautiful—as long as everyone feels respected.This episode is packed with honesty, humor, and those “Oh wow, that’s so true” parenting moments.Whether your boomerang kid is already back home or you see the writing on the wall (👀 looking at you, Sunny’s 13-year-old), this one’s for you. 💛

Ever had one of those parenting moments where your kid’s heartbreak hits you too? 😅 In this live episode of #GoodMom, Lindsay and Sunny dive into the tricky—but oh-so-important—world of helping kids handle disappointment. From scraped knees 🤕 to missed football games 🏈, they share real-life stories (including Sunny’s son Sayer’s sports mishap) and thoughtful tips for guiding kids—and ourselves—through life’s ups and downs.Laugh along with their goofy antics 😂, get practical advice on helping kids talk through feelings 💬, and learn why letting them experience disappointment now builds resilience 💪 for later. Plus, hear their reflections on handling your own parental frustration when things don’t go as planned.Tune in if you want to:- Learn how to help your kids process disappointment without fixing it for them 🛠️- Hear relatable, real-life parenting stories 👩‍👦‍👦- Get tips for turning setbacks into resilience-building moments 🌱- Laugh a little (or a lot) along the way 😆💡 P.S. Don’t forget to check out our new #GoodMom Facebook page (https://facebook.com/goodmompod) 📱 and join our growing community for live chats, tips, and parenting laughs!

Sunny and Lindsay went off the reservation for their very first live podcast—and things got hilariously real! 😅 From tech hiccups to behind-the-scenes chaos, this episode is a wild ride for any mom (or dad) trying to survive the party planning grind.This week, they dive into the sometimes tricky, sometimes hilarious world of gift giving. 🎁 From birthday registries to gift bags, personal touches to “trinkets and trash,” Sunny and Lindsay explore how to make gifts meaningful, fun, and stress-free—whether you’re celebrating twins turning 12 or planning your next big get-together. They share tips, creative ideas, and stories that prove being a good mom (or dad!) doesn’t mean doing it all perfectly.And don’t miss Sunny’s fun mini video highlight of a birthday party she filmed—it’s a perfect example of turning memories into a meaningful “gift” without a bag of trinkets! 🎥 Watch it here: https://youtube.com/shorts/YI8ddMuKhoIWhat’s inside this episode:🎂 Birthday party dilemmas – Twins turning 12? How do you handle gifts, gift bags, and party expectations without losing your mind?🎁 Gift-giving insights – From registries to “trinkets and trash,” Sunny and Lindsay share how to make gifts meaningful and personal.📸 Creative ideas – Mini video highlights and guest book suggestions to capture memories instead of just handing out favors.🍔 Party planning hacks – Jumping, cheeseburgers, and cake: making the celebration fun without overdoing it.🥳 My Favorite Things exchange – A fresh twist on gift-giving for kids and adults that everyone will actually love.Join Sunny and Lindsay as they figure out live streaming, parenting chaos, and party planning—all while keeping it real, fun, and colorful! 🌈💖✨ Connect with us:Website: GoodMom.orgFacebook: https://www.facebook.com/goodmompod

Ever wondered what it’s really like to raise someone else’s kids? 🤔 Whether it’s your grandkids, foster kids, or the neighborhood crew that magically ends up at your house, this episode is packed with heart, humor, and real-life parenting lessons. 💕Sunny and Lindsay chat about the power of love 💖, listening 👂, and guiding kids through big transitions—while keeping your sanity intact 😅. From fostering to everyday adventures, they explore how to balance boundaries, support creativity 🎨, and make a lasting impact, even if these kids aren’t “yours” forever.Expect laughs 🤣, wisdom 💡, and plenty of heartfelt moments 🥰. If you’re a parent, grandparent, foster parent, or just someone who loves making a difference in kids’ lives, this episode is a must-listen! 🎧Key Takeaways:Love ❤️ is rule #1—always.Kids want to be heard 👂, seen 👀, and celebrated 🎉.Challenges = lessons 📚 for everyone.Impermanent families can leave permanent marks 💫.Tune in for an honest, heartwarming, and fun conversation about raising kids, spreading love, and making a difference no matter the situation! 🌟

This week on GoodMom, Sunny and Lindsay are rolling up their sleeves and diving into a topic that’s part parenting lesson, part business strategy, and 100% real life — building a family business (and surviving it 😂).Sunny shares how her family turned a simple summer project — converting old VHS tapes to digital — into a potential small business that’s teaching her kids way more than just tech skills. From brainstorming and market research to finding their first real customer (who’s not even related!), this episode is all about showing kids that if they can’t find what they love out there, they can create it themselves. 💡Lindsay, a seasoned entrepreneur coach, drops some seriously good advice about what makes a family business actually work. (Spoiler: it’s not just about cute logos and big dreams!) She explains why every venture needs a clear leader — even if that usually ends up being Mom 🙋‍♀️ — and how to set real responsibilities that teach kids teamwork, accountability, and follow-through.👩‍👧‍👦 In This Episode:How Sunny’s VHS project turned into a real business idea 🎥The top 3 things every family business needs to succeed 🏆How to keep kids engaged when the newness wears off 😅The importance of starting small (and staying scrappy!) before going “official”Lindsay’s hilarious story about launching her own storytelling business while pregnant 🤰💻Why failure, frustration, and flexibility are all part of the journey 💪💬 Favorite Moments:“Sometimes the best business plan is just… to start.” – Lindsay“Whether this business takes off or not, my goal is to teach my kids how to follow through.” – Sunny💡 Big Takeaway:Running a business as a family isn’t just about making money — it’s about making memories, building confidence, and showing your kids what’s possible when they take an idea and run with it. 🚀🎧 Listen now to hear how one family is turning nostalgia into a hands-on business lesson — and get inspired to start your own creative family project!#GoodMom #FamilyBusiness #EntrepreneurKids #ParentingPodcast #RaisingEntrepreneurs #MomLife

This week on GoodMom, Lindsay and Sunny dive into the parenting tightrope walk of letting go without losing your mind. 😂 They get real about what it means to raise authentic kids in a world that constantly tells them to “fit in.” From twin dynamics 👯‍♀️ to teen “mean girl” phases 😬 to the science behind why being fake can actually harm your health (yep, Harvard says so!), this episode is packed with laughs, “me too” moments, and surprisingly deep insights. You’ll hear stories about kids who want to be adults one minute and run from responsibility the next 🏃‍♀️💨, how to build confidence with curiosity instead of control, and why sometimes the best parenting move is to just roll with it. 🌈👩‍👧‍👦 What We Talk About:The wild contradiction of kids wanting freedom but fearing failure 🙃When to guide vs. when to step back and let them lead 🌱Why pretending to “fit in” can take a toll on your health 🧠💔How vulnerability and honesty can boost your child’s confidence 💪Sunny’s hilarious and heartfelt stories about raising identical twins who choose to dress alike again 👗👗The art of failing fast — and why that’s key to building resilience 🚀💡 Big Takeaway:You don’t need all the answers. Let your kids experiment, stumble, and discover who they are — while you model what being your true, happy self looks like. 💖💬 Favorite Quotes:“Having questions available is sometimes better than having answers.” – Lindsay“When you’re your happiest self, do more of that. That’s the formula.” – Sunny🎧 Tune in for heart, humor, and those “I thought it was just me!” parenting moments.#GoodMom #AuthenticParenting #MomLife #ParentingPodcast #RaisingKids 💕

Is your neighborhood a slice of paradise… or a circus? 🤡 Sunny and Lindsay are back to spill the tea on all the joys, chaos, and outright madness that comes with living in a community today. From HOA headaches to barking dogs at ungodly hours 🐕, and from Facebook drama to Ring cam shenanigans 📱, they’re covering it all with humor, honesty, and a little sass.In this episode, we tackle:✨ HOAs – or as we like to call them, “Hundreds of Annoyances” 🏡✨ The dos and don’ts of dealing with noisy neighbors (without starting a neighborhood war!) ⚡✨ How social media can turn tiny issues into full-blown community drama 🙄✨ Real talk about communication, empathy, and building connection in your hood 💌✨ Fun ways to stay sane when your kids, dogs, or neighbors are being ridiculous 🧘‍♀️✨ A playful peek at the future of human connection – telepathy, anyone? 🧠💫Whether your neighbors are angels or little gremlins, we’ve got laughs, stories, and advice to help you survive and maybe even thrive. Because being a good mom sometimes means navigating the neighborhood chaos… with style! 💅💡 Join the conversation! Moms, share your own neighborhood stories, rants, or wins by leaving a voicemail at https://goodmom.org 🎧📬. We might even play yours on the show!

Do you ever wake up thinking, “Today is gonna be smooth sailing” — only to have the universe laugh in your face? 😂 From your favorite restaurant suddenly refusing AmEx, to your phone “updating” itself into chaos, to your smart speaker deciding it’s smarter than you… sometimes it feels like the entire world is built to drive us nuts. It’s like death by a thousand paper cuts, and moms are left holding the Band-Aids.On this episode of GoodMom, Lindsay and Sunny are serving up the real talk on those everyday annoyances that sneak up on us and pile on until you just want to scream into a pillow. But instead of letting it break us, we’re swapping strategies for staying sane:✨ Grounding in the chaos – why taking your bare feet to the dirt actually works.😴 The power of a nap – sometimes shutting down is the only way to reboot.😂 Humor as medicine – because if you can’t laugh at your “smart” lock dying, what even is the point?🧘 Knowing your limits – how saying “not now” can actually save your day (and your sanity).We’ll also dive into the bigger picture — maybe all these annoyances aren’t random at all. Maybe they’re little nudges showing us the old systems are broken and it’s time for change. Until then? We laugh, we nap, we ground, and we keep it moving.So pour yourself a giant cup of coffee (or hey, maybe a margarita 🍹), plug in your earbuds, and join us as we laugh our way through life’s little “you’ve got to be kidding me” moments.👉 And we’d love to hear from YOU, mama! Share your own “thousand paper cuts” stories or sanity-saving hacks by leaving us a voicemail at goodmom.org. Your voice might even end up in a future episode!

Guess who’s back together, mamas? 🙋‍♀️🙋‍♀️ Sunny + Lindsay in the same virtual room again, and trust us, it feels so good. We’ve been swapping mom stories, laughing too loud, and cooking up new ways to connect with YOU. (Stay tuned, you’re gonna love it. 😉)🏈 Friday Night FrightsSunny’s got a doozy this week: her 15-year-old son took a hit on the football field and ended up with a concussion. Cue: ER visit and mom tears. 😬💔 Don’t worry — he’s back on the field now, but not before giving his mama a serious heart attack.💪 Lessons From the SidelinesTurns out, football isn’t just about bruises and touchdowns — it’s teaching discipline, commitment, and maybe even how to handle overprotective moms. (Ahem. Sunny. 😂) Meanwhile, Lindsay dishes on her own kiddo’s sports adventures and why sometimes letting go is the hardest — and most powerful — parenting move we can make.✨ What You’ll Hear Us Spill AboutWhy letting kids get banged up (a little) is part of the gig 🤕The impossible tug-of-war between “protective mama bear” 🐻 and “chill, let-them-live mom” 🧘‍♀️How sports, hobbies, and even quitting can help kids find their “thing” 🎸📸♟️And the life lessons tucked inside scary, messy, real parenting moments 💡So pour that coffee ☕, buckle up, and let’s get real: sometimes being a GoodMom means ugly crying in the ER… and still finding the funny later. 😅💕

Ever wonder why your teen stays up WAY past bedtime? 😅 Sunny and Lindsay are breaking down the chaos of late-night teens, from midnight YouTube marathons to finding their own private space 🛋️🎮.👦 Middle Child Madness: Sunny shares her middle son’s struggle with staying up late and how she’s trying to get him back on track before school starts 🏫⏰.🕒 Finding Their Rhythm: Teens have their own internal clocks! Learn how understanding their schedules can make bedtime battles a little less stressful ⏳💤.🎧 Escape Zones: Closets, video games, or quiet corners—teens need their own space to recharge. Sunny & Lindsay talk about why this is normal and how to guide them without losing your mind 🤯❤️.💡 Parenting Hacks: From gentle monitoring to creative schedule adjustments (hello, homeschooling options!)—get tips for helping teens balance freedom, responsibility, and sleep 🌟📚.Real-life stories, laughs, and parenting wisdom packed into one episode—because surviving the teen years is a full-time job! 😎💖📣 We want to hear from you! Share your parenting stories or late-night teen adventures by leaving a voicemail at https://goodmom.org 🎤💌

Sunny’s back from Ohio ✈️ … and let’s just say her house in San Diego didn’t exactly sparkle after being left in the hands of her husband and two boys for two months. 🏈🧔👦👦 Packages piled high 📦, sticky cupboards 🍫, mystery messes on the floor 🤷‍♀️… sound familiar?This week, Sunny and Lindsay dive into:✨ The “man cave effect” when mom’s away✨ Why kids (and sometimes dads) skip the obvious chores 🙃✨ The fine line between messy and dirty 🧽✨ How to actually teach kids responsibility instead of doing it all for them 💪✨ And the surprising difference between Sunny’s tidy twin girls 👯‍♀️ and Lindsay’s “bachelor pad” boys 🏠Plus, you’ll hear why some parents end up overdoing everything, and why giving kids simple, clear responsibilities might just save everyone’s sanity. 🙌Because let’s be real: good moms may have sticky floors and dirty ovens… but they’ve also got some great stories. 💛

How much should we share with our kids when life gets tough? 💭 Do we protect them from the heavy stuff 🛑… or let them in early so they can walk the journey with us? 🚶‍♀️❤️In this episode, Lindsay and Sunny get real 🎤 about those tricky parenting moments when you’re not sure if it’s the “right time” ⏰ to spill the beans. From health scares 🏥 to big family moves 🚚 to the “D-word” (yes, divorce 😬💔), they share their own stories—the good ✅, the awkward 🙃, and the ones their kids still bring up decades later 😂.✨ You’ll hear about:The pros and cons of waiting to share a health diagnosis 🩺🤔.Why sometimes telling your kids too early backfires (hello, endless family jokes 🤦‍♀️🤣).How even the “perfect plan” 🎿🚗 for a big reveal can turn into a lifelong memory—for better or worse 📸🧠.A reminder that… spoiler alert 🚨… there’s never really a perfect way to do it.Parenting doesn’t come with a script 📖—but it sure makes for some heartfelt 💕 (and hilarious 😂) stories.👉 What about you? Have you ever had to hold back information from your kids 🤫—or blurted it out too soon 🗣️💨? Tell us your story! 📩

Ever feel like your family memories are scattered across 17 shoeboxes, a dusty stack of VHS tapes, three different iCloud accounts, and a mysterious folder called “New Folder (3)”? Sunny and Lindsay are in the same boat—only theirs is overflowing with baby pictures, awkward school portraits, and the occasional photo with someone’s name written directly across their shirt.In this heartwarming (and sometimes hilarious) episode of Good Mom, they share their very different approaches to organizing and digitizing decades of family memories—from giant labeled bins to quick-scan highlight reels. You’ll hear about fire-evacuation packing priorities, the emotional rollercoaster of rediscovering long-lost photos, and how nostalgia can be both therapeutic and laugh-out-loud funny.Plus:📦 Why “memory boxes” might save your sanity.📸 The great photo culling debate—keep it all or just the highlights?🖥 How to actually enjoy your digital memories instead of letting them rot in the cloud.Whether you’re drowning in digital clutter or staring down a mountain of photo albums from 1938, this episode will inspire you to tackle your own memory project—with heart, humor, and maybe a glass of wine.

Ever feel like your color-coded calendar is running your life? 📅😅 This week, Lindsay 🦋 and Sunny ☀️ swap stories about the magic that happens when you ditch the to-do list and embrace the unexpected.💡 In this episode:🐾 Dog-Sitting + Car-Lending + Surprise Plans – How Lindsay’s day turned into a joyful chaos-fest.⏰ When Over-Scheduling Attacks – Sunny’s tale of a Monday that could’ve used more flow and less freak-out.💆‍♀️ Letting Go of “Perfect Mom” – Why constant activity isn’t the gold standard for parenting.💤 The Gift of Boredom – Why being “bored” might actually be the secret to creativity, peace, and self-discovery.🥖 Bread, Not Plans – How an unplanned baking session became a reminder of who you really are.🌟 Leading With Excitement – Making daily choices based on what lights you up the most.✨ Takeaway: Sometimes the best version of you shows up when you stop being a “human doing” and start being a human being. 💖

This week, Sunny 🙋‍♀️ and Lindsay 💬 dive into the oh-so-relatable parent problem: What happens when you miss a BIG moment in your child’s life—and how to handle the guilt without drowning in it.💡 Episode Highlights:🎂 The Birthday That Wasn't – Sunny shares how she missed her oldest son's 15th birthday party 🎉… and the creative (and slightly backfired) way she tried to make it special from afar.🏈 Football vs. Family Time – The tricky choices kids make… and the ripple effects parents have to watch them navigate.🛑 Ban the “Should” – Lindsay’s take on why the word should is a hidden guilt-trap for parents everywhere.💪 Choosing YOU – Why sometimes, putting your own needs first is not only okay… it’s healthy for the whole family.🎯 Life Lessons in Disguise – Teaching kids about priorities, consequences, and that sometimes we all miss stuff.🎧 Takeaway: Missing a big moment doesn’t make you a bad parent—it’s part of real life. 💕 Sometimes, the lesson your child learns from the missed event is more valuable than your presence at it.

Politics + family = 🔥 ...and not the good kind.In this episode of Good Mom, Lindsay and Sunny tackle one of the trickiest topics for any household: how to navigate political differences without losing your mind—or your relationships. Whether it’s intense dinner table debates, unsolicited “educational” books from grandparents 😬, or just trying to keep the peace around the kids, this conversation is all about keeping love front and center... even when you completely disagree.💬 Lindsay shares:“I don’t do hate. I do listening, I do local action, and I focus on creating the kind of world I actually want to live in. And if people think I’m ‘crazy’ for that? So be it.”💬 Sunny adds:“We can teach our kids the structure of our government—without the spin. They don’t need propaganda. They need tools to think for themselves and follow their hearts.”✨ In this episode:🧠 Why neither mom picks a political “side” (and why that freaks people out)🫣 The time Sunny's mom secretly ordered political books for her girls😤 The moment Lindsay’s family thought she must be "1000% for the president"🧘‍♀️ How to avoid turning family into a battlefield🙏 The power of the Ho'oponopono prayer: “I love you. I’m sorry. Please forgive me. Thank you.”🧭 Teaching kids to use their values as their compass—not someone else’s agendaWhether you lean left, right, or totally off the grid 🌍, this episode is about staying grounded, loving big, and knowing when to speak—and when to just hug it out.🎧 Tune in for honest reflections, a few laughs, and some soul-level parenting wisdom.

What happens when Sunny lets her twin girls go on a camping trip without her? With someone else’s grandparents, no less? You guessed it—cue the judgmental looks 😬 and the “Would a good mom do that?” vibes.In this episode of Good Mom, Sunny and Lindsay get real about trusting your gut, giving your kids some freedom, and dealing with all those unspoken parenting rules people love to throw around 🙄.✨ You’ll hear:👯‍♀️ How twins magically count as one friend🏕️ Why camping without Mom can be the ultimate independence booster🧐 The classic “concerned” face people give when they’re low-key judging💭 That spiral of second-guessing... and how to stop it✨ Why focusing on fear can actually create the thing you’re afraid ofAnd of course—matching towels, swimsuits, and plenty of lake time. Because childhood is meant to be fun… even if Mom has to tune out the noise to make it happen 🎉🎧 Press play, take a breath, and remember: you don’t need anyone else’s permission to be a good mom.

What if meditation wasn’t just sitting cross-legged on a cushion, chanting “ommm”? What if it was also laughing with your kids, getting lost in a creative project, or sipping coffee with your poodle while the world slows down for a sec?This week, Sunny and Lindsay dive into what it really means to be “in the zone.” From red light therapy to unexpected wisdom downloads, the duo explores how meditation isn’t a one-size-fits-all thing—it's a state of mind (and maybe a little magic). ✨🔥 Episode Highlights:💡 Redefining Meditation – It’s not just about lotus positions and blank minds. Sometimes your best meditative moments come from living in the now—whether that’s podcasting, parenting, or painting.🎯 Finding Your Zone – Discover how being “in the zone” isn’t just a productivity buzzword—it’s a spiritual playground where intention meets flow.🧠 Monkey Mind Be Gone – Learn how to quiet the chatter and tune into what really matters. (Hint: It’s not your to-do list.)🎮 Kids Have Zones Too – How to spot when your child is in their creative flow... and why that matters more than finishing their homework this very second.🧘‍♀️ Morning Magic – Lindsay and Sunny share their morning recharge rituals, from quiet coffee moments to red light zen.💬 The Michael Mirdad Effect – What happens when you speak from the heart and let inspiration lead? (Spoiler: It's kind of amazing.)🧘‍♀️ Your Gentle Reminder:“You don’t have to find the zone. You just have to allow it.”🌈 What You’ll Take Away:- Meditation can look however you need it to (yes, even in sweatpants).- Flow is your natural state—tap into it with intention.- Your kids are watching, so let them see what being in tune with yourself really looks like.- Spiritual growth isn't about structure—it’s about presence.📚 Mentioned in the Episode:📖 Quiet Mind, Epic Life by Matthew and Kristen Ferry🕊️ Michael Mirdad – A modern mystic who speaks straight from the soul💬 Let’s Keep the Conversation Going...Have a “zone” moment or meditation trick that works for you? Visit http://goodmom.org and leave us a voicemail! We’d love to hear what fills your cup (besides actual coffee ☕).🛎️ Subscribe & ReviewLike what you hear? Show us some love with a follow and a quick review. It helps more good moms find this little corner of sanity and soul. 💛

Ever had one of those mornings? Coffee? Forgot it. Laptop? Left behind. Brain? Total chaos. 😅 Don’t worry—you’re not alone, and you’re definitely not a bad mom.This week, Lindsay and Sunny get real real about the voices in our heads (no, not those—okay maybe those)... we’re talking about the inner critic. You know, the one that says you’re not organized enough, patient enough, perfect enough—basically, just not enough.But spoiler alert: That voice? 🐒 It’s just a monkey. And it doesn’t get to run the show.🍌 Meet the Monkey: Lindsay opens up about a rough start to the day and how her inner monkey tried to hijack her self-worth.🛑 The Pause Button: Why one deep breath and a quick intention can totally shift your energy.❄️ Let It Go, Elsa: Sunny’s perfectionist confessions and how she’s learning to surrender (yes, even when chaos hits).👩‍👧‍👦 Mom Guilt & The Perfection Trap: Why we try so hard to look like we’ve got it all together—and how our kids pick up on it.📿 Monkey Mind = Ego: What the Buddhists got right, and how we can work with the chatter instead of getting sucked into it.🎯 Intentions Over Perfection: When all else fails, anchor yourself in purpose. Why are you really doing this?“Thank you for sharing, monkey. I’m going to my destiny.” 🙏Yes, we’re quoting ourselves now. You should too.That critical voice isn’t you—it’s old programming.Perfection isn’t required to be a good mom (or a human).You can hit reset at any moment with a breath and a clear intention.Living in the "now" is the actual superpower.🎉 Lindsay + Sunny’s Challenge to You:Next time your monkey starts swinging on the emotional jungle gym, pause, breathe, and gently tell it, “I see you. But I’ve got this.”✨ Got a monkey story of your own?Share it with us on socials or email us at [email protected]—we may share it in an upcoming episode!

👵➡️👧 What do you do when the people who raised you now need raising themselves?In this episode of Good Mom, Sunny and Lindsay dive into the beautifully messy world of parenting your parents—how it starts, why it’s so tricky, and when to lovingly back off and let mom smoke the dang cigarette (or not... you'll see).✨ Highlights include:Sunny’s realization: “Wait... I don’t do that with my parents—should I feel guilty?”Lindsay’s wisdom from caring for three family members (and her wild ride with stubborn elders)When offering help feels like picking a fightWhy curiosity > control when having hard conversationsAnd how we’re all still learning to stop, drop, and roll... emotionally, anywayPlus: a hilarious riff on VCRs, passive-aggressive doctor visits, and how to support without smothering. Whether you’re mid-parenting yourself, your kids, or your own parents—this one will hit home.💛 Listen in for laughs, real talk, and a gentle reminder that love sometimes looks like letting go.

Welcome to another episode of Good Mom! This week, Lindsay and Sunny are diving headfirst into... mud, baby goats, and motherhood epiphanies 😅. What started as an innocent Sunday trip to a misty little petting zoo turned into a full-on conversation about messy animals, messy feelings—and the messes we make avoiding messes!🦙 Baby alpacas? ADORABLE.🐥 Baby chicks? YES PLEASE.💩 Mud-caked shoes and unwanted goat haircuts? Um… maybe not so much.But beyond the fluff (literally), this episode unpacks something deeper:👉 How do our adult hang-ups, fears, and ick-factor influence our kids' experiences?👉 Are we unintentionally transferring our discomfort onto them?👉 And what’s the fine line between protecting them... and letting them just be kids?✨ Spoiler alert: Turns out, petting zoos are the perfect metaphor for motherhood—chaotic, dirty, sometimes confusing… but also full of wonder, joy, and opportunities to grow (even if it means getting your hair chewed on by a goat 🐐💇‍♀️).🎧 Listen in as we explore:The beauty and mess of baby animal encountersLetting go of our mom-fears (and our need to stay clean!)Why discomfort isn’t always the enemyAnd how to say “you do you” while still being a safe space for your kids💡 Takeaway: Don’t let your past experiences shape your child’s future. Whether it’s horses, lakes, or the dreaded spider sighting 🕷️—your energy speaks louder than your words.👩‍👧 So grab your coffee, put on your muck boots (or don’t 😆), and settle in for a real, raw, and relatable convo. Bonus: no actual goats were harmed in the recording of this podcast (but one may have offered free hairstyling services).🧡 Be sure to subscribe, share with a fellow mom friend, and leave us a review if this episode made you laugh, cry, or say “OMG SAME.”

What do zombies, childhood trauma, and shower curtains all have in common? Apparently... quite a bit.Sunny and Lindsay are broadcasting from deep in the trenches—aka their parents' houses—armed with makeshift lighting, dodgy WiFi, and a whole lotta determination. Despite the chaos, these Good Moms are bringing you a heartfelt (and slightly hilarious) conversation about what we feed our minds—and what lingers after the credits roll.💀 Sunny shares her unexpected family binge-watch: The Last of Us (yes, that post-apocalyptic fungus zombie show). But as her 11-year-old daughters get pulled into the onscreen drama, she starts wondering: What exactly are we absorbing when we watch stuff like this?🧠 Lindsay dives deep into how media affects our mental and emotional frequency. Spoiler alert: she’s Team No Scary Movies—like, can’t even watch the trailer level.👧 They explore why our kids are drawn to dark stories, how we grew up with TV versus how they do, and what it really means to “feed your mind.” Bonus: there's a heartfelt take on how kids might just be the antidote to the world’s chaos (zombies or not).💬 Plus:What Lindsay learned from Monsters, Inc.The scary movie that scarred her for life (RIP, original shower curtain)And yes, the zombie show somehow ties back to good parenting—promise.Takeaway?Whether it’s zombies, aliens, or just too much true crime—what we watch matters. But laughter, awareness, and asking the right questions can help us shift the story.💌 Subscribe, rate, and tell us: What movie changed you—for better or worse? And what are your kids watching that makes you go, "Hmmmm..."?🧟‍♀️ It’s scary out there, but you’re not alone—especially not with Sunny & Lindsay around. Catch you next time on Good Mom!

Welcome back to Good Mom! 👋 Today’s episode is fire 🔥—Lindsay and Sunny are talking all about creating the work you were born to do... even if that job doesn’t exist yet! 🚀👩‍🏫 Lindsay shares how she taught a class called "How to Get the Job You Want That Hasn’t Been Invented Yet" at the University of Washington 🎓 and breaks down the secret sauce to discovering your unique brilliance. Spoiler alert: it starts with you. 💫🎙️ Sunny opens up about how her career path twisted, turned, and beautifully evolved after stepping away from traditional broadcast journalism and into her passion for authentic connection 🎤❤️—and even getting jobs created just for her!Here’s what you’ll learn:🔍 Why your weirdest interests (or moments of synchronicity) might be part of your future career🔧 How to recognize your true skills—even if they don’t fit in a job description🧠 Why perspective (and age!) matters when helping your kids dream big🌟 How to support your child’s journey to finding their own path, not yours👩‍🚀 Plus, the case for inventing your own role or business in a world that’s changing fastWhether you're a mom looking to reinvent your career, help your teen navigate theirs, or just want to be inspired to follow your inner compass 🧭—this one's for you.🌈 Let’s ditch the resume box-checking and start building lives (and jobs!) that are aligned, soulful, and totally unique.👉 Hit play, get inspired, and don’t forget to subscribe & share with a mama who needs a little brilliance boost today! 💛

Welcome back, Good Mom fam! 💕 In this soul-stirring episode, Sunny and Lindsay explore a question that’s on every conscious parent’s heart:How do we raise kind, aware, emotionally intelligent kids in today’s world? 🌍💫Here’s the twist: it’s not just about what we teach them—it’s about what we need to unlearn. 🤯👶 From understanding your child’s developing brain to rethinking your role as a parent, this episode is a gentle (but powerful) wake-up call.You’ll learn:🧠 Why the first 7 years are everything for emotional wiring🛡️ How to create "guardrails" that foster security and freedom🎨 Why imagination is your child’s real superpower🚀 How to support self-directed learning instead of micromanaging🧭 Why you're more of a guide than a general—and why that matters📱 Think of your child as the latest iPhone: powerful, intuitive, and designed to adapt. Your job? Don’t load it up with outdated apps (aka fear, control, and limiting beliefs).This isn’t just parenting. It’s evolution. 💖🎧 Plug in, tune up, and reimagine the future—because your kids already are. 🌈🌟

Pack your ponchos and leave the jeans at home—it’s time for a theme park tell-all! 😅In this hilarious and oh-so-relatable episode, Sunny and Lindsay dive into the wild world of taking your kids to amusement parks 🏰🎢🐬. From soggy jean shorts and roller coaster marathons to surprise bacon handouts 🥓 (yes, bacon!), these mamas have seen it all—and they’ve got some golden mom hacks to prove it.✨ What You’ll Hear About💸 Discount ticket drama (6 people = $$$)🌊 SeaWorld surprises (spoiler: it’s not just about the animals anymore)👖 The tragic tale of denim + water = chafe city🌪️ That time a tornado warning hit mid-park day 😳🧃 Snacks, coolers, and how bacon saved the day🎟️ Secret tips for skipping the lines like a pro🛍️ Lindsay’s “Critical 4” must-haves for surviving theme parks with kids🌈 Pro tip: Let each person pick just one must-do activity and chill the rest of the day! It’s not a race—it’s a (mostly) fun family outing, remember? 😅Whether you're a Disney die-hard, a SeaWorld stroller warrior, or just trying to make it through one ride without a meltdown (the kids too 😜), this episode will make you laugh, nod, and maybe rethink those jean shorts forever.👩‍👧‍👦 You’re doing a great job, mama. We’re all in this together. Let’s make space for laughter, learning, and maybe a little bacon-fueled bonding. 💖🔗 Tune in now and share with a fellow theme-park-surviving mom friend!

Buckle up, Good Moms — we're hitting the road this week! 🛣️ Lindsay and Sunny are swapping epic (and sometimes exhausting) stories about childhood road trips, minivans, Walkmans, 8-track tapes (yep, we went there 😄), and what it really takes to survive a long drive with kiddos in tow. From sibling backseat battles 🙅‍♀️🙅‍♂️ to creative screen-free ideas for keeping kids engaged 🎨🎶🕵️‍♀️, this episode is a joyful (and honest) cruise down memory lane.📌 In This Episode We Chat About:🚙 Childhood road trip memories (shoutout to I-5 and sketchy hotels)🎧 Walkmans, figurines & DIY dance routines — what kept us entertained before iPads🧠 Boredom: the secret sauce to imagination and resilience🃏 Creative (and battery-free!) ideas for car & plane travel with kids💪 Teaching kids to “dance with discomfort” and embrace new adventures😂 Why “family outing” might be a trigger phrase... and how to make it fun again!✨ Takeaway Tip: Give your kids space to get bored — then challenge them to create! Whether it’s writing a song, drawing a new world, or inventing a silly game, their imagination is the best travel companion.📣 Call to Action:Got a road trip planned this summer? Share your best “backseat boredom busters” with us! Tag us on social or drop us a voice memo — we’d love to feature your family travel hacks in a future episode! 💌📍 Episode Fuel:✔️ License plate games✔️ Card decks & coloring books✔️ Sing-alongs & theme song challenges✔️ Figuring out how to survive when the battery dies 🔋😱👜 Moms, we see you — the packers, planners, snack stockers & peacemakers. You make the magic happen. Let’s make this summer one for the books! 💖🎧 Listen to #GoodMom wherever you get your podcasts.

Hey Good Moms (and Good Grandmas 👵💁‍♀️),Ever feel like your mom or MIL thinks they know best when it comes to your kids? 😅 In this hilarious and heartfelt episode, Lindsay and Sunny tackle the oh-so-relatable topic of meddling grandparents—when to smile and nod, when to draw the line, and when to drop the code word: “It’s a sunny day” ☀️ (Yes, that’s a real story, and yes, it works. 😂)✨ You'll hear about:How Lindsay almost moved to Texas to avoid unsolicited carrot advice 🥕Why Sunny sometimes wishes she had more meddling from across the country 📞The secret art of grandparent boundary-setting with love 🛑❤️Why renting a grandma might actually be the next big thing 👵✨Whether you're a mom, grandma, or just someone trying to keep the peace across generations, this one’s full of laughs, love, and real talk.🎧 Listen now and leave us a voicemail at http://goodmom.org — we LOVE hearing from you! 📬💬

Dating?! ALREADY?! On this episode of Good Mom, we tackle the shock, the denial, and the awkward small talk that comes with your kid’s first relationship. Tune in as we discuss teen love, bad advice, worse crushes, and how not to scream when you hear the word “date.” Sunny and Lindsay dive into one of the most cringey, hilarious, and heart-squeezing parenting topics out there... your kids' crushes, relationships, and those "oh no, not him" moments. 💔💑😬We’re talkin’:👦🏾 Why boys act like dating is classified info👧🏻 Why girls spill all the tea to mom (but maybe not dad)💍 An 8-year-old’s full-blown courtship — complete with teddy bears and a ring 😳👀 Spotting red flags early (even in second grade!)🧠 How who your kid dates reflects how they’re discovering themselves🐸 The value of kissing a few frogs (…sorry, frogs 🐸❤️)Plus:🔮 How to tune into your kid’s emotional shifts like a mind-reading mama🛑 When to step in… and when to let them ride the emotional rollercoaster 🎢🎄 And yes, how these stories will make excellent holiday dinner table material one day 😂Whether your kid is still in the “boys/girls have cooties” phase or they’re navigating high school heartbreak, this episode is packed with real talk, big laughs, and plenty of parenting empathy. 💗👉 Tune in, take a deep breath, and remember — we’re all just doing our best to raise kind humans… one awkward relationship at a time. 💪✨🎙️ Got your own "my kid’s dating WHO?!" story? Spill the tea! Leave us a voicemail at http://goodmom.org — your story might end up on a future episode (names changed to protect the mortified). 💔➡️🎧

Hold on to your hairbrushes, mamas! In this episode of Good Mom, Lindsay and Sunny dive headfirst (pun very much intended) into the wild, expressive, and occasionally traumatic world of kid hairstyles. ✂️💇‍♀️💇What happens when your kid comes home asking for green hair, an undercut with designs, or something even wilder? Do you freak out 😬 or roll with it? 🤘Here’s what you’ll hear in this episode:🎨 Sunny's semi-permanent pink/red experiment with her twins💡 Lindsay’s “don’t let it be you” advice after a traumatizing DIY haircut before 7th grade 🙈💁‍♀️ Why hair is the perfect creative outlet for kids (and grown-ups!)📸 Beauty school mannequins, ruined towels, and colorful family bondingThis episode is all about picking your battles 🥊 and remembering that hair grows back (thank goodness!). Whether it’s a bold new cut or a splash of rainbow 🌈, supporting your kid’s creativity can be a beautiful mess.Pro Tips for Good Moms:Be part of the process—don’t just say no, say “let’s try it together!” 👩‍👧‍👦🖌️When in doubt, let the professionals handle the scissors ✂️🙅‍♀️💬 Got a hair horror story or proud style moment? Visit http://goodmom.org and leave us a voicemail. We’d love to share it on a future episode!Until next time, remember: hair is temporary, but the memories are forever. 💜

Get ready for a rollercoaster of realness in this extra-sparkly Mother’s Day episode with Lindsay & Sunny — the duo that brings heart, humor, and hot takes on what it really means to be a “Good Mom.”🌸 What’s Inside the Episode:✨ Mother’s Day Hits Different When You’ve Lost Your MomLindsay opens up about the bittersweet emotions of Mother's Day without her own mom — and how she turns grief into giving with 50 gift bags for single moms. (P.S. Never underestimate the power of a good loofah and a “You Are Amazing” bracelet.)🛍️ Kindness + Creativity = Mom MagicLearn how the Kindness Crew builds gift bags that are as practical as they are pampering — complete with razors, soap, and affirmations that stick (literally — they’re on bracelets). Moms need love too, especially the ones who often get overlooked.🌹 Twin Girls with Entrepreneurial SassSunny’s daughters are low-key business moguls. This year, they’re setting up a pop-up flower stand on Mother’s Day for all those last-minute gifters. Genius, right?🧃 Meet the “Good Mom Yeti”The ultimate mom upgrade is here — no shade if you're still sipping from your condensation-drenched Dollar Store cup, but girl, it’s time. Lindsay surprises Sunny with this sassy stainless-steel superstar, because hydration is self-care (especially when filled with lemonade or… whatever).🎨 Paint, Posters & SecretsSunny’s girls are up to something — there’s paint involved, secrecy, and the kind of creative chaos that only Mother’s Day projects can deliver. Spoiler: it might not be Pinterest-worthy, but it’s full of love.⚾ Lindsay’s Bucket List Moment: The Savannah Bananas GameBecause nothing says “Mom Time” like watching dudes in banana costumes run the bases on stilts. Yes, it’s a real thing. Yes, it’s amazing.🛁 Bubble Baths, Essential Oils, & Saying No to Diapers (For One Day)Moms, take the dang break. Sunny reminds us that even if your toddlers are feral, you can still claim your bubble bath and your peace. And we second that.🎉 Takeaways You Can Use (Even If It's Not Mother's Day Anymore):If you’re missing your mom, honor her by loving on someone else.A small gift with a big message (like a bracelet that says “You are brave”) can make a mom’s whole week.Your kids don’t need a Pinterest board to love on you — just glitter and a little imagination.Don’t wait for someone to spoil you — treat yourself. Seriously.Every mom needs a loofah. This is your sign.💬 We want to hear from YOU: What did you do for Mother’s Day? Did your kids make you cry (in a good way)? Leave a voicemail and tell us everything — the good, the glittery, and the chaotic — over at https://goodmom.org.

Buckle up, mamas—this one’s for anyone who's ever boarded a plane with kids (or been silently judged by someone who clearly forgot they were once a kid). In today’s episode of Good Mom, Sunny and Lindsay dive into the beautiful chaos of traveling with little ones, complete with crying babies, airport meltdowns, and unsolicited stink-eyes from fellow passengers.Lindsay shares her epic solo trip with two tiny tots (hello, car seats and cuteness overload!) and Sunny recounts her wild ride with four kids—including twin blowouts mid-flight. Yep, both babies. At once. 😱You’ll laugh, nod, and probably say “SAME” at least three times as the moms unpack:✨ The pressure of managing toddler tantrums at 30,000 feet✨ The secret power of telepathic baby love 🧠💖✨ Why judgment from seat 17C doesn’t matter✨And how noise-canceling headphones (and compassion) can save us all 🛬This episode is your permission slip to let go of the guilt, laugh at the chaos, and remember—you’re not alone on this parenting flight path.💬 Got a wild travel story? A topic you’re dying to hear us cover? Visit http://goodmom.org and leave us a voicemail with your story ideas—we just might feature it on the show!👶💺 And remember, next time you hear a baby crying mid-air, send love (or at least don’t roll your eyes). Bonus points if you become a Grandma for Rent for a minute or two 💕

Get ready to sashay into the splash zone, mama — because Sunny did the thing! In this episode, she spills all the sequined tea about her wild night out at Lips — San Diego’s fiercest drag show dinner theater. 💃 From surprise plans to Uber confessions, fierce queens, killer dance moves, and a night that ended at 2 AM (say what?!), this was the ultimate “mom’s night out” to remember.👠 Meanwhile, Lindsay proves you don’t need a fancy hat to serve Kentucky Derby vibes. With a little closet creativity and some parrot feathers (yes, really), she strutted her stuff and found her fun — proving it’s not about what you have, but how you own it.💬 Big Takeaway: Mom life is real, it’s busy, it’s beautiful… but it doesn’t mean you have to be a drag. Whether it’s dancing in the splash zone or glamming up a baseball cap, this episode is your friendly reminder to break out, laugh loud, and find your fun — guilt-free.📣 CALL TO ACTION: We want to hear from YOU!✨ If you could break free for a day, what would you do?Drop us a message, comment, head over to http://goodmom.org, and leave us a voicemail — and maybe we’ll try your idea in a future episode!

It’s May the 4th — and you know what that means: galactic reflections, spiritual lessons, and probably a few toddler Sith Lords in your house. In this playful-yet-deep episode, Lindsay and Sunny celebrate the Force with laughter, lightsabers, and a healthy dose of real mom truth.👶 From the toddler years (hello, Dark Side tantrums) to adult kids making their own choices, the moms explore:💫 Lindsay’s 9x trip to see Star Wars in 1977 (with Slurpees, of course)💫 What it really means to parent when your child’s choices look like the Dark Side💫 Letting go, trusting the journey, and finding the light when things feel heavy💫 How to talk with your kids about risk, consequences, and their “why”💫 Soul contracts, spiritual growth, and a surprising wisdom from Grogu💬 “Sometimes love means letting go… and still holding space.”💬 “Get the Dark Side lessons done early, please and thank you!”Whether you're a full-on Jedi mom or just here for the lightsaber metaphors, this one will make you laugh, think, and maybe tear up a little.👽 Bonus: Grogu makes a special cameo to bless your parenting path.Got a question, story, or a galactic parenting moment to share? Leave us a voicemail at https://goodmom.org — you might just hear yourself on a future episode!📦 Don’t forget to subscribe, share with your fellow Force-sensitive parents, and May the Source Be With You ✨

Whoa—this one’s deep, mamas. Today, Lindsay and Sunny get REAL about one of the hardest things a parent can face: what do you do when your child is struggling with mental health challenges…and nothing seems to help? 😞✨ Lindsay shares a heartfelt story about a friend facing the unimaginable—watching her daughter spiral while feeling powerless to stop it. Together, Sunny and Lindsay unpack the messy emotions that come with trying everything as a mom…and still feeling like it’s not enough.💬 This episode isn’t just for moms of older kids or teens—it’s for any parent wondering👉 Is this just a phase…or something more?👉 How do I set boundaries without losing my compassion?👉 Can I love my child from afar without feeling like I’m giving up?👉 And the big one: Am I a bad mom if I’ve tried everything…and nothing worked?💥 Lindsay and Sunny explore:🌀 How to stop carrying the guilt when your child’s journey looks different🧘‍♀️ Why “letting go” doesn’t mean stopping love—it means protecting your peace🫶 How to send love, prayers, and positive energy from a distance🙌 The secret power of forgiveness (and no, it doesn’t mean forgetting or excusing!)💡 How your energy as a mom impacts your whole family—and why you matter tooThis one’s a hug in podcast form 🤗. If you’ve ever wondered how to stay strong when things feel out of control, this conversation will remind you: You are not alone. You are still a good mom. ❤️✨ Listen now and let us know—how have YOU navigated tough seasons as a mom?We’d love to hear your story.👉 Visit GoodMom.org for more episodes, resources, and ways to connect!

Get ready for a hilarious episode of Good Mom, where Sunny and Lindsay dive into the chaos of motherhood with a side of silly string! From family visits to backyard antics, the kids are getting creative with their demands—just like little activists on a mission. Tune in as we share the wild story of how a can of silly string turned into a full-blown protest, complete with homemade signs and a backyard march! 🎉✊Should you give in to your kids' requests? 🤔 What happens when they take matters into their own hands? We explore these questions with a lot of laughs along the way. And don’t miss the twist: a flashback to Lindsay's childhood, where tetherball was the battleground for young activists! 🏐In this episode, you’ll learn:✅ How to balance giving in to your kids' requests with setting healthy boundaries💡 The power of creative problem-solving (even if it involves a backyard protest!)🧸 Why being silly with your kids is a powerful way to bond🎈Tips for choosing your battles and how to make everyday moments fun🍦How whipped cream can become a game-changer for your kids’ happinessIt's all about the fun, the silliness, and the joy of connecting with your kids—even when the backyard’s covered in messy, colorful string. Oh, and stay tuned for a whipped cream hack to make your kids' day extra fun. 🤭💥Listen now and let us know—what’s your “choose your battles” moment?Catch the full episode:Want more laughs, lessons, and stories? Head over to GoodMom.org to see all episodes and connect with us. Don’t miss out on the next episode—it's going to be a wild ride! 🎙️🎧

Pull out your fuzzy slippers and favorite snack because Hashtag Good Mom is throwing a pajama party—and you’re invited! 🎈 This week, Lindsay and Sunny dish on the wild, hilarious, and sometimes sleep-deprived world of kids’ slumber parties (and let’s be real, grown-up pajama parties too!).Lindsay shares her “what was I thinking?!” adventure of chaperoning 400 fifth graders overnight at the Boeing Air and Space Museum 🚀 (spoiler: she didn’t sleep a wink). Meanwhile, Sunny recounts her son’s epic 13th birthday sleepover, complete with Minecraft mania, a rocking minivan hideout, and some serious door-slamming action.From the chaos to the cozy, they explore:💥 Why pajama parties are different today (is it a regional thing? Or are we all just helicoptering harder?)🍕 The magic of choosing experiences over gifts👀 Creative ways to build trust with other parents so everyone feels safe at sleepovers🎬 Why you might unexpectedly find yourself in a Minecraft movie version of Rocky Horror 😂Whether you’re team “YES to slumber parties” or team “can they just go home by 9?”, this episode is packed with laughs, stories, and practical tips for surviving—and even enjoying—those all-night kid gatherings.👩‍👧‍👦 Plus: Why showing up (even for broom hockey) gets you major Good Mom Points!🛏️ So grab your coziest blanket and tune in—you don’t want to miss this one!👉 Links + Resources:Visit GoodMom.org to connect with Lindsay and Sunny, watch videos, and get more parenting inspiration.

In this adorable episode of Good Mom, Lindsay and Sunny are joined by two very special guests—Desi the 5-pound toy poodle prince, and Sadie the protective golden doodle! From barking babies to spiritual sidekicks, they explore how pets prepare us for motherhood (and sometimes act like our very first “kids”).🐶 Whether you’re a dog mom, thinking about becoming a parent, or just love funny fur-baby stories, this episode is packed with laughs, life lessons, and a few “aww” moments.✨ Topics we cover:– Why getting a puppy is the ultimate parenting test run– How dogs make us more patient, present, and tuned in– Are pets really our emotional support animals—or is it the other way around?– The mystical, magical things our pets see (that we can’t)– The surprising connection between pets, kids, and the “thin veil”🐕‍🦺 Plus: Lindsay shares why she’s basically Desi’s emotional support human, and Sunny admits her golden doodle might be a helicopter mom in disguise 🤣👉 Got a fur baby of your own? Share your story with us at goodmom.org—we’d love to feature you!

In this episode of Good Mom, Sunny and Lindsay get real about the hovering vs. hands-off parenting debate. From helicopter moms who won’t let their kids out of sight to parents who (oops) aren’t quite sure where their kids are—this conversation covers it all!Sunny shares her own journey of letting her oldest ride an e-bike to school (spoiler: it wasn’t easy!), while Lindsay recounts a powerful story about how over-parenting can actually crush a kid’s confidence. The duo dives into why letting kids fall—and get back up—is critical for raising independent humans. And yes, they even manage to sneak in a little wisdom about energy, manifestation, and the power of letting go. 🙌Also in this episode:🚁 How helicopter parenting can impact your child (and your sanity)👀 Why neighborhood moms might be giving you side-eye💡 A simple mindset shift to worry less and trust more✨ How to “energetically” send your kids out into the worldWhether you’re a free-range mama, a proud hovercraft, or somewhere in between, this episode will leave you thinking, laughing, and maybe rethinking your approach to parenting.👉 Tune in now and join the convo! Don’t forget to subscribe and leave us a review—because good moms lift each other up! 💕

In this episode, Lindsay and Sunny dive into the rollercoaster ride of traveling with kids—especially when those kids are teenagers with opinions (and eye rolls) of their own! 😅 From balancing family traditions with growing independence to navigating the "Mom Card" moments, it’s an honest, funny, and heartfelt convo every parent can relate to. Whether you're planning a summer trip or just trying to keep everyone relatively happy, grab your coffee (or wine—no judgment!) and join us as we figure it out, one #GoodMom moment at a time.Lindsay’s got the mic with Sunny as they share funny, heartfelt, and oh-so-relatable stories about family trips, growing teens, and the push-pull of family traditions vs. kids’ new priorities. Sunny opens up about her summer struggle:👉 Balancing visits to all the fam in Ohio 🏡👉 Kids’ sports schedules that basically own the summer 🏈⏰👉 And the dreaded “I don’t wanna go” teen eye rolls 🙄Together, they explore:🌟 What it means when kids start building their own identity🌟 Creative compromises so no one feels left out—or left behind🌟 How to support kids’ dreams while still honoring family bondsWhether you’re figuring out summer plans or just surviving the emotional rollercoaster of parenting tweens & teens, this episode will have you nodding, laughing, and maybe even shedding a little “I get it” tear 😅❤️.👉 Tune in for wisdom, laughs, and a whole lot of love from moms who’ve been there—and are still figuring it out. Just like you.🎙️ Listen now and let us know: How do YOU handle travel with older kids? Visit http://goodmom.org and leave us a voicemail!

It’s here! The #GoodMom podcast has officially launched, and we’re kicking things off with celestial style! In this premiere episode, Sunny and Lindsay introduce themselves (spoiler alert: they’re both fun moms with wildly different kid stages), reflect on the wild synchronicities that brought this project to life, and dive into the actual birth chart of the podcast—yep, it has one! 🪐Using the magical powers of ChatGPT, we explore the astrological energy of our launch moment and what it means for the voice, purpose, and soul of this show. Taurus sun? Check. Cancer rising? You bet. Mercury magic? Absolutely. This isn’t just a podcast—it’s a movement grounded in real talk, deep wisdom, and mom-powered transformation.✨ For launch day, we’re celebrating with:🔮 An astrological birth chart reading for the podcast (yep, we’re that cool)🌞 Taurus Sun energy → nurturing, grounded wisdom🌙 Aquarius Moon → future-focused & unafraid to go deep🦀 Cancer Rising → cozy, safe, heart-centered vibes🗣️ Mercury magic → bold convos & passionate truth-telling💬 We talk:✅ Why perfection isn’t the goal (authenticity > perfection 🙌)✅ Trusting your intuition as a mom✅ Letting kids teach us along the way✅ How parenting & the world have shifted since we started raising kids✅ Creating a supportive, collaborative mom village (👋 that’s YOU!)Plus…🎉 Bloopers (we keep it real 🤪)🍼 A birthday shoutout to Sunny’s middle schooler (Happy Bday, Urban! 🎂)👕 Hints at future merch & maybe even… a Good Mom Convention?! 👀👉 Whether you’re a seasoned mom, new mom, bonus mom, grandma, or just love a good mom chat, this show is for YOU.Welcome to the village. You’re a Good Mom. 💖💌 Got story ideas or merch requests? Send us a voicemail at http://goodmom.org

Welcome to the very first episode (okay, episode .01!) of #GoodMom — where real moms have real talk with a whole lotta heart and zero pressure to be perfect. 🎙️✨Meet your hosts: Sunny (mom of four) and Lindsay (mom of two + bonus fam!) — two friends with big feelings, big opinions, and a big love for all the good moms out there. In this kickoff convo, they’re setting the stage for what this podcast is all about: showing up, learning out loud, and reminding each other (and you) that loving your kids and yourself makes you a good mom. Period.This isn’t your typical parenting podcast. We’re not here to tell you what to do — we’re here to do it with you. Expect laughs, real stories, the occasional kid cameo, and maybe even a merch idea or two (hashtag #goodmom, anyone?).Whether you're a seasoned parent, a bonus grandparent, or still feel like a kid raising kids — you’re in the right place. Let’s figure it out together. 💖💌 Got a question, thought, or sticky-note-worthy mom mantra? Hit us up: [email protected]🌐 More episodes + updates at goodmom.org