Green Sunrise Podcast

New Intro for 2026

🎙 EPISODE 1 Behaviour Is CommunicationLiving With Autism — Behind The Scenes📄 Episode Description What looks like defiance is often distress.What looks like aggression is often overwhelm.What looks like “bad behaviour” is often communication.In this first episode of a new reflective series, I share what I’ve learned supporting a 17-year-old autistic young person in everyday life.No names.No judgement.Just lived experience.We explore:• Why emotional outbursts aren’t sudden• The early signs of overwhelm most people miss• What dysregulation really means• The “shaken bottle” metaphor• The power of a mother’s consistency over 17 years• And who he is when the storm passesThis episode isn’t about labelling behaviour.It’s about understanding what’s underneath it.Because when we change the way we see behaviour —we change the way we respond.If you want something slightly more punchy for socials, use this shorter version:Episode 1: Behaviour Is CommunicationBehind every outburst is a nervous system in overwhelm.Behind every threat is distress.Behind every “difficult moment” is something unprocessed.This episode looks underneath behaviour — and what changes when we do.Living With Autism — Behind The Scenes (Series)

⚠️ Wee technical hiccup at the start — StreamYard decided Brian Mitchell was the main character for the first 15 minutes 😅Stick with it though, the conversation really flows once we get going.After a wee technical hiccup at the start (live podcasting at its finest 😅), this episode turns into a powerful, honest and heartfelt conversation about mental health in football.Too often, footballers and fans alike are expected to be tough, resilient, and unaffected by what life throws at them. But behind the noise, the pressure, and the passion of the game are real people navigating real struggles.In this episode, we’re joined by Keith from C’mon the Hoops, who speaks openly and bravely about his own experiences with mental health — how it affected him, how he faced it, and what helped him keep going. His honesty is a reminder of how powerful it can be when people share their stories without fear or judgement.We also take time to reflect on the wider mental health landscape in football, including the current situation involving Bobo Baldé, who is receiving care in a psychiatric ward. Rather than speculate or sensationalise, we approach this with empathy, dignity, and compassion. Seeking professional help is not a failure — it’s a vital step towards recovery.Players like Paul Gascoigne remind us how fame, pressure, and unresolved trauma can collide when support systems aren’t strong enough — and why conversations around mental health, aftercare, and stigma in football still matter deeply.Adding to the warmth of this episode, we’re joined by Boab, making a special appearance from our very first-ever Green Sunrise Podcast studio chat. His visit is a beautiful reminder of where this journey began and the community that has grown alongside it.Me, Brian Mitchell, Keith, and Boab share a genuine, open and respectful conversation — one rooted in understanding, lived experience, and the belief that talking openly can help others feel less alone.This episode isn’t about gossip. It’s about connection, compassion, and changing how we talk about mental health — in football and beyond.If you or someone you know is struggling, please know support is available and it’s okay to reach out.#MentalHealth#Loneliness#YouAreNotAlone#RealTalk#SpeakUp

Does your workplace have Mental Health FirstAiders?

Lets look at self care, self compassion and why we need to seriously look at REM sleep. Turn your mobile off and read a book, right now I have 4 books open and I need to pick up the fckn book. I've just turned 46 and I have 3 jobs of which I have accepted, 3 jobs I need to be switched on and use my mental energy. 10 Ways to Improve REM SleepKeep a consistent sleep schedule – going to bed and waking up at the same time trains your brain to enter deeper sleep cycles.Wind down slowly for 30–60 minutes – dim lights, avoid heavy conversations, and switch off stimulation.Reduce screen use 1 hour before bed – blue light delays REM sleep by messing with melatonin.Avoid eating too late – especially heavy or spicy foods that can disrupt the deep sleep stages before REM starts.Cut caffeine after mid-afternoon – caffeine stays in your system for hours and reduces REM.Stay hydrated earlier in the day – dehydration disrupts sleep, but drinking too late wakes you up.Limit alcohol – it knocks you out but blocks REM; that’s why you feel mentally foggy the next day.Create a cooler sleep environment – around 18°C helps your body fall into deeper sleep cycles quicker.Get morning light exposure – sunlight early in the day resets your internal clock and improves REM at night.Add light physical activity daily – walking (you already do 25k steps!) boosts sleep pressure and helps the brain enter REM.Emotional reset – REM sleep processes stress and trauma, helping you respond instead of react.Better decision-making – the brain does its best problem-solving during REM.Sharper memory – REM strengthens your ability to recall important information and conversations.More patience and emotional control – you're less snappy, less overwhelmed, and more stable.Reduced anxiety – REM clears “emotional residue” from the day, lowering overall stress.Improved confidence – better sleep gives you clarity and presence, which makes you feel more in control.Stronger motivation – REM boosts dopamine regulation, making it easier to stay on track with goals.Better self-awareness – you can see patterns in your behaviour and change them.Healthier reactions to conflict – small issues won’t trigger massive emotional spirals.More energy for life – when you feel energized, everything—work, relationships, fitness—becomes more manageable.Better REM sleep = better mental clarity, stronger mood control, stronger motivation.When your brain rests properly, your life stops feeling like firefighting and starts feeling manageable.

🎙️ Episode Description — Values (Part 1)In this opening part of our Values series, hosts Brian Mitchell and Paul Quinn sit down to explore what truly defines us — our values. Through honest conversation and personal reflection, the guys discuss how our beliefs, choices, and principles shape who we are and the paths we take in life.From moments of self-awareness to lessons learned the hard way, Brian and Paul dive into what it means to stay true to yourself when life tests your character. It’s a raw, open chat about purpose, alignment, and the power of living with intention.💭 What values do you live by?Tune in, reflect, and share your thoughts as we begin this journey of self-discovery together.🎧 Presented by The Green Sunrise Podcast🎙️ Hosted by Brian Mitchell & Paul Quinn#GreenSunrisePodcast #Values #SelfGrowth #Authenticity #Purpose #MentalHealth #PodcastSeries

🎙️ Episode Title: “From Detour to Discovery – Cat’s Journey on the Road and Within”In this heartfelt and spontaneous episode of The Green Sunrise Podcast, Paul sits down with Cat from It’s a Van’s Life — a woman who turned life’s twists into a powerful story of freedom, healing, and purpose.What began as a simple pre-chat became a raw and emotional deep-dive into Cat’s journey — one of courage, solitude, and rediscovering herself through life on the road. Alongside her loyal four-legged companion Pudding, Cat shares how their unbreakable bond has guided her through the highs and lows of van life. Pudding isn’t just her travel mate — he’s her grounding force, her comfort in silence, and a reminder of unconditional love wherever the road takes them.Together, Paul and Cat explore themes of self-discovery, mental wellbeing, and living authentically — finding beauty in simplicity, and strength in vulnerability.🌅 Sometimes the best conversations are the ones that happen when you least expect them.👉 Watch Cat’s inspiring journey: [It’s a Van’s Life on YouTube]👉 Follow The Green Sunrise Podcast for more honest and healing conversations.Would you like me to include a short YouTube/Spotify version (under 150 words) too, with the same soulful tone and mention of Pudding?

I was invited on to forth valley radio in Tillicoultry Stirling by a friend Donna Davies, I jumped at this opportunity and was delighted to join for a chat about mental health.  I got to pick 8 songs and this was very exciting and it gave me a new experience from a radio perspective and how this world works.  Since doing the show I've been able to connect other people to Donna's Wednesday slot and it grows not only the positive vibes Donna is pushing but it empowers others to look at their own life and decide on what is next to do. Decide on Life is fitting for this.

B track of

So thank you for a shout out.

Owen brought us the Yaaaaaaasssssssssss born on October 19th 2023

Thanks to the 8 and the ones I know who are investing. My Ma & Sister, Big Tam @ paradise plaques, Caleb who’s just turned 20 Happy Birthday my Bhoy. Beyond Entertainments Wedding DJ Stephen Bennett. Diane is Dee and I’m unsure who the other 2 are!! Please contact me for your daily text of inspiration

Edits and shortcuts of ideas

Just another day wrestling with apple cider and PTSD

Forex me up now, ya mad Pip

The need for a trauma-informed NHS, particularly through the Scottish Psychological Trauma Training Plan (SPTTP) developed by NHS Education for Scotland, is critical in improving healthcare services and addressing the profound impacts of trauma on individuals and communities. Trauma, including adverse childhood experiences (ACEs), domestic abuse, violence, and other life-altering events, can significantly affect an individual's physical, mental, and emotional well-being. This can lead to a range of health problems, including chronic illnesses, mental health disorders, substance misuse, and difficulties in accessing or engaging with healthcare services. A trauma-informed approach recognizes the widespread prevalence of trauma and its lasting effects, ensuring that healthcare services are equipped to meet the needs of individuals affected by it.The Scottish Psychological Trauma Training Plan is part of a broader strategy to embed trauma-informed care across the NHS, ensuring that staff at all levels understand the impact of trauma, can recognize the signs, and respond with compassion, knowledge, and sensitivity. By integrating this approach into everyday practice, the NHS can better support individuals with complex trauma histories, helping them to feel safe, understood, and empowered to engage in their care. A trauma-informed NHS creates an environment where patients are not retraumatized by the care system, but rather feel supported and empowered to heal.The importance of this initiative also lies in reducing barriers to care. Trauma survivors often struggle to engage with traditional healthcare services due to distrust, fear, or past negative experiences within systems of care. By creating a compassionate, understanding, and supportive environment, trauma-informed practices can help overcome these barriers, enabling individuals to access the services they need without fear of judgment or retraumatization. Moreover, trauma-informed care contributes to better health outcomes, as patients are more likely to engage in their treatment plans, follow medical advice, and actively participate in their recovery.The training provided through the SPTTP is designed to be comprehensive and accessible, equipping NHS staff with the skills and knowledge necessary to recognize trauma responses, respond in a way that avoids harm, and create supportive, healing environments. This includes training on how trauma affects the brain and body, the principles of trauma-informed care, and practical strategies for incorporating this understanding into everyday clinical practice.Ultimately, the move towards a trauma-informed NHS is not just about improving care for trauma survivors; it’s about fostering a more compassionate, empathetic, and inclusive healthcare system for everyone. By understanding and addressing trauma, the NHS can provide more effective, holistic care that recognizes the whole person, not just their immediate symptoms. This approach benefits both patients and healthcare professionals, creating a system that promotes healing, resilience, and recovery. The Scottish Psychological Trauma Training Plan is a pivotal step towards achieving this vision, ensuring that Scotland's healthcare workforce is equipped to meet the challenges of trauma with skill, understanding, and compassion.

B track of a podcast episode of which there is no podcast just 3 mins of me talking pish. Enjoy

Green Adventures: A Tale of Sunrise SolutionsSeason 1: Episode 1 - Boab’s Big Balloon of WorriesIn this debut episode, we meet three quirky characters: Pauly “Sunbeam” McQuinn, Ian “The Sheepherder” Baarn, and Bob “The Big Balloon” Blub. Bob shares his struggles with mental health and Emotional Unstable Personality Disorder (EUPD). When his worries grow out of control and make him literally balloon up, Pauly Sunbeam and Ian Sheepherder come to his rescue, offering lighthearted but impactful advice. Together, they explore humorous yet heartfelt ways to help Bob deflate his ballooning anxiety.Key Characters: • Pauly "Sunbeam" McQuinn: The upbeat leader who can turn dark thoughts into bright ideas. • Ian "The Sheepherder" Baarn: A calming presence who brings “fluffy” solutions, often involving his cool sheep. • Bob "The Big Balloon" Blub: A character whose anxieties cause him to balloon up until his friends can help bring him back down.Episode Highlights: Bob floats in, overwhelmed with his worries. Pauly and Ian help him deflate with fun solutions, and “Support Sam,” a hotline superhero, swoops in with real-world mental health resources. The episode closes with a message of encouragement: you’re never alone in your worries, and there’s always support available.Follow-up Notes: Each episode is a mix of humor and meaningful sketches addressing real mental health issues. "Support Sam" appears in each episode to reflect real organizations offering help. Green Sunrise Podcast invites listeners to engage with the content, learn, and seek connection.

🎙️ Episode Description — Values (Part 1)In this opening part of our Values series, hosts Brian Mitchell and Paul Quinn sit down to explore what truly defines us — our values. Through honest conversation and personal reflection, the guys discuss how our beliefs, choices, and principles shape who we are and the paths we take in life.From moments of self-awareness to lessons learned the hard way, Brian and Paul dive into what it means to stay true to yourself when life tests your character. It’s a raw, open chat about purpose, alignment, and the power of living with intention.💭 What values do you live by?Tune in, reflect, and share your thoughts as we begin this journey of self-discovery together.🎧 Presented by The Green Sunrise Podcast🎙️ Hosted by Brian Mitchell & Paul Quinn#GreenSunrisePodcast #Values #SelfGrowth #Authenticity #Purpose #MentalHealth #PodcastSeries

The Power of Food and Hydration My Journey from Illness to Wellness

I stand here today, not just as who I am—but as all of us, sprouting from the edges of non-existence, rising from the unseen depths beneath the ground. We’ve all started as a seed—a possibility. Sometimes buried. Sometimes forgotten. But always, always alive.Life may have weighed you down—storms, silence, suffering. Yet here you are. Still breathing. Still rooted.Let’s speak truth: adversity doesn’t break us unless we let it. Hard times are not stops; they are undercurrents pulling us deeper until we learn the strength we never knew we had. Even when you’ve lost direction—remember, even the mightiest tree grows upward, reaching for light it cannot yet see.Empowerment isn’t about becoming unbreakable—it’s about learning to bend, absorb the storm, and stand stronger. It’s forging resilience by embracing the pieces that bent you, those burdens that shaped you, and transforming them into wings.This is your permission slip to rise: to plant your roots firmly in what you believe, water yourself with kindness, and let your own potential break through the soil. Your story—no matter how broken or bruised—is what can inspire another seed to bloom.You are not just surviving. You are becoming.Stand tall with me. Rise. And let every story, every whisper of pain you’ve carried, become a testament that what was meant to bury you, actually grew you.

Becoming More Reflective – A Journey WithinIn this episode of the Green Sunrise Podcast, I share my own journey of becoming more reflective. From slowing down to noticing life’s lessons, reflection can bring clarity, growth, and stronger connections. Join me as I explore simple ways to look inward and take small steps toward self-awareness.Becoming More Reflective – A Journey WithinLife doesn’t always give us time to pause, and too often we move from one moment to the next without noticing what we’ve learned along the way. In this episode of the Green Sunrise Podcast, I open up about my own journey of becoming more reflective and why it matters.Reflection isn’t about dwelling on the past—it’s about understanding ourselves better, learning from our experiences, and carrying those lessons forward. I’ll talk about the simple ways I’ve found to reflect—through conversation, mindfulness, or just taking time to breathe—and how these practices can make a real difference in everyday life.Join me as I share personal insights, challenges, and the small steps that help build a deeper sense of self-awareness. This is an honest and personal episode, inviting you to slow down, reflect, and maybe see your own journey in a new light.

Being part of large groups can be positive — offering social connections, shared experiences, and support — but it also comes with potential risks. Here are some key points to be aware of and strategies to stay safe:Groupthink:People in groups may adopt the majority's opinion without critical thinking. This can lead to poor decision-making or ignoring individual instincts.Tip: Trust your gut and speak up if something feels wrong.Peer Pressure:Larger groups can create pressure to conform, sometimes pushing individuals into risky behavior.Tip: Set personal boundaries and don’t be afraid to step back.Loss of Individual Identity:In big groups, people may feel anonymous, leading to impulsive or irresponsible actions.Tip: Stay aware of your values and avoid situations that compromise them.Emotional Contagion:Emotions (especially anxiety, excitement, or aggression) can spread rapidly in crowds.Tip: Practice mindfulness — take a moment to pause and assess your feelings.Crowd Crush:In densely packed spaces (like concerts, football matches, or protests), people can get trapped or crushed.Tip: Identify exit points early, stay on the edges of dense crowds, and avoid pushing if movement becomes restricted.Pickpocketing & Theft:Crowded areas are prime targets for opportunistic crime.Tip: Keep valuables secure, use zippered pockets, and avoid displaying expensive items.Scams & Manipulation:Large groups can create confusion, making it easier for scammers to operate.Tip: Be cautious of strangers asking for money or offering deals that seem too good to be true.Exclusion & Cliques:In social groups, smaller cliques can form, sometimes leading to feelings of isolation.Tip: Engage with different people rather than sticking to one small circle.Exploitation & Control:Certain groups, especially in social movements or fandoms, can manipulate emotions or exploit members.Tip: Question motives if you feel pressured to contribute money, time, or loyalty beyond what’s reasonable.✅ Identify exit routes or safe spaces upon arrival.✅ Stick with trusted friends if you're in an unfamiliar crowd.✅ Trust your instincts — if a situation feels unsafe, leave.✅ Stay calm during emergencies; panicking can worsen crowd dynamics.✅ Maintain personal boundaries — it’s okay to say no.Psychological RisksPhysical RisksEmotional & Social RisksSafety Tips for Navigating Big Groups

A page from Peter Sage "The Inside Track"

**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"**---**1. Setting Social Media Limits****Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being."---**2. Understanding Overall Screen Time****Description**: "We dive into how much non-work-related screen time is healthy and why keeping it under 2-3 hours a day can significantly enhance your mental health."---**3. The Power of a Screen-Free Bedtime****Description**: "Discover the benefits of cutting out phone usage 30-60 minutes before bed, including how it can improve your sleep quality and overall restfulness."---**4. Practicing the 20-20-20 Rule****Description**: "Learn about the 20-20-20 rule and how taking short breaks during screen time can help prevent eye strain and maintain your focus throughout the day."---**5. Finding Balance: Tips and Strategies****Description**: "In our final segment, we offer practical tips for balancing phone use with real-world activities, ensuring that your digital habits support rather than hinder your mental health."

Welcome to our latest episode of the Green Sunrise Podcast! 🎙️ Today, we're excited to introduce Sanjeev Mann aka 'Supermann On Da Beat' and our new cohost. Join us as we discuss Sanjeev's journey with DMD, his activism, and his incredible musical talent. 🌟 #Podcast #PodcastEpisode #MentalHealth #Inspiration #DisabilityAdvocate #MusicProducer #Resilience #LifeJourney #PositiveVibes #PodcastCommunity #BeatMaker #Accessibility #Inclusion #MusicInspiration #Podcasting #MentalHealthAwareness #MentalHealthMatters #OvercomingChallenges #DisabilityAwareness #PodcastShow Join us for a truly inspirational episode of the Green Sunrise Podcast as we welcome the incredible Sanjeev Mann, aka 'Supermann On Da Beat', and introduce our new co-host who bravely stepped in just hours before the studio event. Led by the main host, Paul Charlie Bhoy Quinn, this episode dives deep into Sanjeev's extraordinary journey. Diagnosed with Duchenne Muscular Dystrophy (DMD) at the age of 6 in 2002, Sanjeev's story is one of resilience and gratitude. Despite the challenges posed by DMD, Sanjeev has never let it hold him back. Instead, he has embraced life with an infectious positivity and a mission to make meaningful connections through his passion for music, creating a beat a day that resonates with so many hearts and lives. Sanjeev is not only a talented musician but also a promoter, journalist, event organizer, content creator, and disability activist. Recognized as one of the UK's most influential people in the #DisabilityPower100, he is changing how we perceive disability, pushing for greater access and inclusion in all spheres. In this heartfelt conversation, Sanjeev shares the unwavering support he received from his family – his mum, dad, and older brother – who always encouraged him to stay positive and never treated him differently. His activism work, fueled by love and an unyielding spirit, questions why negativity exists in the first place and advocates for solving problems with the resources we have. Sanjeev also delves into his impactful work with BBC Social and the inspiring individuals he has met through his journalism efforts, particularly during the lockdown. His energy and passion for equity and inclusion shine through, making this episode a must-listen. We at the Green Sunrise Podcast are thrilled to collaborate with Sanjeev in the future. Tune in, be inspired, and perhaps it's time we all start working on our beat a day! Connect with Sanjeev from the links below. linktr.ee/Supermann/Sanjeev https://open.spotify.com/artist/3hFsMKQVnnQjiZqQ7s5c5O?si=Pu0Qfo2nR8uYoPhvl2Ok4g BBC iPlayer Episode - 29th March 2024 TUNE - Supermann of Scottish Hip Hop

Spoken Word from my heart

YOU’RE GONNA HAVE A FCKN FINE DAY

Draft 1

Will told his story on the podcast in the Green Room in Glasgow this year and we get a catch up from now living in Greece and the update of what’s happening now since his life changing move!

Nothing to write home about 🤣

Looking to build the paid subscribers list. Welcome to Green Sunrise Podcast, where we passionately explore the vibrant spectrum of mental health with Paul Charlie Bhoy Quinn. 🌈 We advocate for suicide prevention while overcoming mental health challenges. 💚 As ASIST trainers, we empower individuals with life-saving skills to intervene in crisis situations. In our warm glow, we transcend being just a podcast; we're architects of a caring community. Paul shares inspiring stories and offers life coaching advice, guiding towards a brighter future. 🌅 Join us, paint your horizon with empowerment and resilience. Book a free chat 👉 https://tr.ee/uXPadsAuiV Support us 👉 https://podcasters.spotify.com/pod/show/greensunrise Together, let's create a space where openness and support flourish. 🌟 #GreenSunrise #MentalHealthMatters #SuicidePrevention

Donate if you can!

Two many coffees as in 2 two many!

"In our latest episode of Green Sunrise Podcast, we delved into the sobering statistics surrounding suicide, shedding light on its stark reality. Additionally, we explored the profound impact of self-harm on individuals grappling with life's challenges. But that's just the tip of the iceberg! In this episode, we also delve into a new hate crime law recently introduced by the Scottish government, discussing its implications and significance in today's society. To gain deeper insights into these critical topics and join the conversation, we invite you to tune in to the entire episode on YouTube. By supporting our channel, you not only enable us to continue producing valuable content but also contribute to the growth of our platform and the realization of the Green Sunrise Podcast vision. Whether through subscribing to our channel or becoming a paid subscriber, your support makes a meaningful difference. Thank you for standing with us on this journey." Services included in this episode https://www.eastayrshirewomensaid.org.uk/ Welcome to North Ayrshire Women’s Aid North Ayrshire Women’s Aid is a unique specialist service which provides both emotional and practical support to women and children affected by domestic abuse. We know that making that first step towards getting help can be difficult. We have set up this website so that you can gain a full understanding of what we can offer you, at your own pace, and in your own home. When you’re ready to get in touch, you can call us on 01294 602424 (Select option 2). One of our workers will listen to you, help you think about your options, and if necessary, arrange somewhere safe for you to stay. Please do not feel embarrassed or ashamed, because you are not alone. All information you share with us is confidential unless we have any concerns about safety and risk. Outwith office hours you can call the 24hr national helpline on: 0800 027 1234 Keith Corcoran https://youtube.com/@CmonTheHoopsCeltic?si=LJTjcRbsIzsSo1VV https://sourcenews.scot/glasgow-organisation-the-invisibles-to-take-over-the-scotland-reins-of-uk-wide-homeless-collection/ https://www.simonscotland.org/ We are a homelessness charity in Scotland, dedicated to meeting people where they are. This means that whether you’re homeless or at risk of homelessness, we’re here to help, no matter what the road you’re on looks like. https://thecanmoretrust.co.uk/ Creating safe spaces for lives impacted by suicide Join us on our journey to understand what lies at the heart of mental, physical & societal safe spaces, ensuring that these are available to anyone affected by suicidal distress. https://chrisshouse.org/ You’re not going to hit a ridiculously long phone menu when you call us. Your email isn’t going to the inbox abyss, never to be seen or heard from again. At Chris’s House, we provide the exceptional service we’d want to experience ourselves! Email us with any questions or call 01236 766755. We would be happy to answer your questions ans set up a meeting with you. Addresses Wishaw 2-4 BellHaven road Wishaw ML2 7NZ Tel: 01236 766 755 Dalkeith 4A Newmills Road Dalkeith EH22 1DU Tel: 01313 571 671 https://www.menmatterscotland.org/ WHAT IS MEN MATTER We exist to support All Men’s mental health, improve men's quality of life, expand and enrich men’s connections. We facilitate activities that support positive mental, physical and emotional health and wellbeing for men. Glasgow Contact us: 0141 944 7900 or [email protected] https://brothersinarmsscotland.co.uk/ The statistics are sobering: approximately 75% of all suicides are male, making it the leading cause of death for men under 45. Undeterred by these difficult numbers, Brothers in Arms is committed to altering this narrative.

Still to be finished….

Welcome to Day 7 of 'The Alcohol Experiment' – a pivotal moment as we delve into "Your Experiment and Your Friends." In this episode, we explore the dynamic interplay between your personal experiment and the influence of friends on your journey. Join us for a thought-provoking discussion on the impact of social circles, navigating peer pressures, and fostering supportive connections. Gain insights into aligning your experiment with your social world and discover the strength that comes from building a network that uplifts your well-being. Let's navigate this experiment together, shaping a path that harmonizes your choices and social bonds. 🎙️🌱 #AlcoholExperiment #SocialInfluence #EmpowerYourJourney

Welcome to Day 6 of 'The Alcohol Experiment' where we delve into a pivotal topic: "Why Willpower Doesn't Work For Long." In this insightful episode, we unravel the intricacies of willpower and its limitations in creating lasting change. Join us on this transformative journey as we explore the psychology behind willpower, the impact of environmental factors, and practical strategies to foster sustainable habits. Discover the keys to breaking free from the cycle of short-lived resolutions and building a foundation for lasting positive change. Tune in and empower your journey toward a healthier, mindful relationship with alcohol. 🎙️🌟 #AlcoholExperiment #MindfulLiving #WillpowerInsights

On day 5 of the alcohol experiment, understanding cravings is crucial. Cravings often stem from conditioned responses, emotional triggers, or physiological dependence. To manage them: 1. **Identify Triggers:** Recognize situations, emotions, or habits triggering cravings. 2. **Distract Yourself:** Engage in activities that shift focus away from cravings, like a hobby or exercise. 3. **Practice Mindfulness:** Be present in the moment, acknowledging cravings without judgment. 4. **Have Alternatives:** Substitute alcohol with non-alcoholic options to satisfy the ritualistic aspect. 5. **Build Support:** Share your journey with friends or join a support group for encouragement. Remember, cravings are temporary, and developing coping strategies helps pave the way to a successful alcohol-free journey.

In today's podcast episode, we're dissecting Day 4 of "The Alcohol Experiment" based on Annie Grace's insightful journal. We'll unravel the valuable lessons, reflections, and activities outlined for this day, offering listeners a deeper understanding of the journey toward a more mindful and intentional relationship with alcohol. Tune in for a thoughtful exploration of Day 4's content and its impact on fostering positive changes in our approach to alcohol consumption.

Awareness, Clarity, Turnaround

Why We Think We Like To Drink - In this podcast episode, we delve into Day 3 of "The Alcohol Experiment," inspired by Annie Grace's book. We explore key insights and practical tips from the book's third day, providing valuable information and reflections on the journey to a healthier relationship with alcohol. Join us as we navigate through Annie Grace's transformative approach to understanding and reevaluating our connection to alcohol.

On day 2 of Annie Grace's Alcohol Experiment, participants may delve deeper into self-reflection and awareness regarding their relationship with alcohol. This could involve exploring personal motivations, identifying patterns of behavior, and acknowledging any emotions or thoughts surrounding alcohol consumption. The focus is likely on cultivating mindfulness and understanding the individual's unique journey towards a healthier relationship with alcohol. Keep in mind that the specific activities or prompts for day 2 can vary, so it's recommended to refer to the resources provided by Annie Grace for accurate information.

On day 1 of the Alcohol Experiment by Annie Grace, participants typically begin by reflecting on their relationship with alcohol. This may involve considering motivations for joining the experiment, identifying patterns of drinking, and acknowledging any concerns or goals related to alcohol consumption. The focus is often on self-awareness and laying the foundation for the journey ahead. Specific activities or prompts may be provided to guide participants through this introspective process. Remember, the details of day 1 can vary, so it's recommended to refer to the specific resources or guidelines provided by Annie Grace for accurate information.

Annie Grace is known for her work in the field of alcohol and its effects on our lives. If you're referring to her "Alcohol Experiment," it's a program designed to help individuals explore their relationship with alcohol. The experiment involves a 30-day challenge where participants examine their drinking habits and the impact of alcohol on their well-being. If you're looking for a specific journal related to Annie Grace's Alcohol Experiment, you might want to check her official website or resources associated with the program. These materials often provide guidance, prompts, and reflections to accompany individuals through their alcohol-free journey.

It’s time to say goodbye to 2023 let’s start doing those things!

A wee reflection on ….

Welcome to an inspiring episode of Nicole Carter🌟 In this heartfelt conversation, I sit down with the incredible Nicole Carter to explore her journey living with Bipolar Type 1 and how she transformed personal heartache into a powerful force for positive change. Nicole opens up about her remarkable resilience, sharing the story of how she turned her experiences into three impactful self-published books. Join us as she delves into her first book, "Better Mental Health and Fitness," revealing how her own struggles led her to extensive research. Nicole not only discovered ways to improve her mental health but also found a mission to help others understand the profound impact of nutrition on well-being. Discover the fascinating insights as Nicole sheds light on the connection between our diet and mental health, offering practical tips on how small changes can lead to a better life. Her dedication to self-improvement and the well-being of others is truly inspiring. But that's not all—Nicole's passion for poetry comes to life in our conversation. She shares how this creative outlet became her go-to hobby for navigating emotions and the therapeutic rewards she's found along the way. Join us for an uplifting episode filled with wisdom, resilience, and a powerful message of hope. Don't miss the chance to learn from Nicole's journey and discover how you too can turn challenges into meaningful change. 📚 Books by Nicole Carter: "Better Mental Health and Fitness" https://amzn.eu/d/3Y7Ck0a "The Homeless Diet" https://amzn.eu/d/7JI87FT "Mañana Attitude" (Being edited) 🎙️ Subscribe for more inspiring conversations and insights into the incredible journeys of remarkable individuals. Together, let's empower each other to lead fulfilling lives. #MentalHealth #Inspiration #WellnessJourney #AuthorInterview #BipolarType1 #SelfPublishedBooks #Poetry

Join us on a powerful journey as two inspiring individuals, Oddball the Glaswegian rapper and the enigmatic 5Star, open up about their daily battles with mental health. For the first time, they come together in person to share their stories of survival, resilience, and the transformative power of art and music.Positive Message of the Day🌌 *Dive into the Depths of Their Souls:*Oddball, the fearless Glaswegian rapper, recounts his traumatic journey, one that could have been fatal. From the shadows, 5Star emerges, keeping his identity hidden as he reveals the dark stories that have shaped him. Together, they weave a narrative that combines their personal struggles with the art and music that serves as a lifeline.🎨 *Crafting Messages through Art and Music:*Discover how these two remarkable individuals use their artistic talents to send messages to the world. From Oddball's beginnings at Swamp charity in Glasgow to 5Star's mysterious journey under his hoody, their skills intertwine, creating a unique tapestry that reflects the world we live in.🤝 *Mutual Respect and Unbreakable Bonds:*Witness the profound respect these two share for each other as they explore the depths of their experiences. Their stories not only connect but also highlight the strength found in camaraderie and understanding.🏥 *A Glimpse into the Shadows of Mental Health:*Oddball bravely shares his struggles with suicide attempts and the lasting impact on his life. Unveil the challenges he faces, particularly since leaving Leverndale Hospital. Discover the strength it takes to confront one's demons and find hope in the face of darkness.🔗 *Connect, Subscribe, and Support:*Don't miss out on this transformative episode! Subscribe to our YouTube channel and be part of our community. Join our exclusive membership for just £1.99 per month to access bonus content, behind-the-scenes glimpses, and more. Your support helps us continue these important conversations.To follow the boys and give them support please subscribe to their channels and spread positivity. Or as Oddball would say "Stay Blessed, Stay Beautiful, Stay Positive and Sexy and don't let the t*nts affect ye man" https://linktr.ee/theonlyrealoddball   / @ucn1pth9v_7kxltuzx-jjosg   🌟 *Together, Let's Break the Stigma! Subscribe Now and Join the Conversation.* 🌈 #UnlockingMinds #MentalHealthJourney #SubscribeNow

Home Emergency Plan the best way to deal with the unexpected is to be prepared. ARE YOU PREPARED? 💡- Torch & Batteries. Communication 📒📱📟mobile phones & Radio. Health🩺- First Aid Kit , medicine , blankets / warm clothes & toiletries - Food/Drink - Ready to eat food, baby food / pet supplies. Bottled 💧 Emergency Services: 999 NHS24: 111 non emergency: 101 - Loss of a power: 105 Floodline Scotland: 0345 988 1188 Scottish Water: 0800 077 8778 Gas Emergencies: 0800 111 999