PODCAST · health
Grey Zone Longevity
by Jon Brudvig and Grant Fraser
Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health.Hosted by pharma scientist Jon Brudvig, PhD, and longevity physician Grant Fraser, MD, the show features conversations with scientists, physicians, biotech founders, and leaders in prevention and aging biology. GZL examines the interventions, biomarkers, drugs, lifestyle strategies, and emerging ideas that help us extend healthspan and change how we think about healthy aging.
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Diet & Lifestyle Factors with Gary E. Fraser, MBChB, PhD
Are the biggest longevity gains hiding in plain sight?In this episode, Jon Brudvig and Dr. Grant Fraser sit down with Dr. Gary Fraser, a pioneering epidemiologist behind the Adventist Health Studies, to explore what decades of human data reveal about diet, lifestyle, disease risk, and lifespan. From plant-based diets and nuts to exercise, body weight, dairy, fish, and processed foods, this conversation cuts through the noise to ask a simple question: what actually seems to help people live longer, healthier lives?
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ABOUT THIS SHOW
Are you fully healthy, or are your cells in the Grey Zone between health and disease? GZL explores the latest longevity science to uncover what we can do now to detect risk earlier, restore resilience, and move aging cells back towards optimal health.Hosted by pharma scientist Jon Brudvig, PhD, and longevity physician Grant Fraser, MD, the show features conversations with scientists, physicians, biotech founders, and leaders in prevention and aging biology. GZL examines the interventions, biomarkers, drugs, lifestyle strategies, and emerging ideas that help us extend healthspan and change how we think about healthy aging.
HOSTED BY
Jon Brudvig and Grant Fraser
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