Grief is the New Normal Podcast with Dr. Heather Taylor

What happens when grief walks into the office and no one knows what to do with it? In this episode of Grief is the New Normal, Dr. Heather Taylor sits down with Judi Johnson, grief coach and workplace grief educator from New Zealand, to talk about one of the most underaddressed intersections in professional life: grief in the workplace. From construction sites to corporate boardrooms, grief doesn't clock out when we do, and the cost of ignoring it is higher than most organizations realize. Judi brings both professional expertise and lived experience to this conversation, including her own journey through childlessness not by choice, the compression of multiple grief events, and working in high-risk environments without the support or language to name what she was carrying. In this episode, Judi and Dr. Taylor cover: - Grief literacy in the workplace and why most organizations are starting from zero - How grief symptoms mimic mental health conditions and why that distinction matters for job performance and safety - Spatial awareness, decision making, delayed reactions, and the real cognitive impact of grief on the job - Why childless not by choice grief is one of the most invisible and disenfranchised losses in professional settings - The compounding effect of grief for marginalized groups including expats, LGBTQIA+ employees, and those navigating infertility - How people pleasing and masking keep grieving employees stuck in silence - Practical, low-barrier steps leaders and HR teams can take today to build grief-informed workplaces - Why bereavement leave policies often fail grieving employees before the grief has even begun - Buddy systems, honest one-on-ones, and the small shifts that create cultures of compassionate support About Judi Johnson: Judi is a certified coach and ICF-accredited grief practitioner based in Auckland, New Zealand. She works privately with clients who are childless not by choice (CNBC), helping them navigate grief and build a fulfilling, joyful life. In addition to 1-1 coaching, she delivers grief education to workplaces, particularly in high-risk industries such as construction, highlighting how grief impacts cognitive function, safety, and productivity. Her mission is to work with businesses to create compassionate, grief informed workplace cultures. https://linktr.ee/embraceyourfuture.judi Two handouts- coping mechanisms and breaking free from people pleasing https://www.embraceyourfuture.net/copingmechanisms https://www.embraceyourfuture.net/breakingfree Keywords this episode speaks to: grief in the workplace, workplace grief support, childless not by choice grief, disenfranchised grief, grief-informed workplaces, employee wellbeing, bereavement leave, grief and job performance, HR grief training, grief and safety, grief coach, anticipatory grief, grief literacy, childless grief, infertility grief, marginalized grief, compassionate workplace culture, grief and mental health Resources mentioned: The Grieving Brain by Mary-Frances O'Connor Embrace Your Future: embraceyourfuture.net World Childless Week ------------------------------ Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how. Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life. Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too. Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously. No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss. grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework New episodes dropping regularly Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX www.thedrheathertaylor.com · [email protected] https://linktr.ee/griefisthenewnormal Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too. ------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

What does it look like to build a sustainable, grief-informed clinical practice, not after grief ends, but while you are still living with it? In this mini-series finale of Grief is the New Normal, Dr. Heather Taylor closes her four-part miniseries for clinicians, coaches, and helpers by tackling one of the most overlooked realities in the helping professions: grief does not end. It changes. And for clinicians who are grieving, that shift can reshape your professional identity, your clinical work, and the way you show up for the people you serve. Drawing on her own experience of losing her brother nearly 17 years ago and completing her PsyD dissertation while actively grieving, Dr. Taylor challenges the narrative that you must wait for grief to resolve before you can thrive. You don't owe anyone a performance of healing. In this episode, Dr. Taylor covers: Grief integration vs. acceptance, and why the distinction matters clinically The waves metaphor and how grief seasons shape your capacity over time Sustainable practice strategies for the long haul, including realistic scheduling, clinical variety, and preventing burnout Why clinician wellbeing is an ethical issue, not a personal luxury How grief can redefine professionalism rather than undermine it Reflection questions to help you examine how grief has reshaped your work and release "good enough" narratives that no longer serve you Whether you are a therapist, counselor, coach, or helper who is personally navigating loss while supporting others, this episode meets you where you are. Keywords this episode speaks to: grief-informed practice, clinician grief, therapist burnout, sustainable therapy practice, grief integration, disenfranchised grief, grief and professional identity, grief for helpers, grief-informed care, secondary grief, anticipatory grief, clinician wellbeing, ethics and self-care, grief literacy Timestamps: 00:00 Thriving While Grieving 00:27 Welcome and Series Finale 01:42 Grief Changes the Clinician 02:52 My Brother and Becoming Grief Informed 04:16 Integration Over Acceptance 04:56 Sustainable Practice for the Long Haul 05:43 Waves and Seasonal Cadence 07:28 Scheduling Variety and Burnout Reset 09:29 Ethics Include Your Wellbeing 10:29 Redefining Professionalism Through Grief 11:04 Closing Takeaways and Reflections 13:22 Outro and Resources ----------------------- Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how. Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life. Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too. Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously. No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss. grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework New episodes dropping regularly Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX www.thedrheathertaylor.com · [email protected] https://linktr.ee/griefisthenewnormal Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too. ------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

On Grief is the New Normal, host Dr. Heather Taylor interviews Long Island dentist and grief coach Dr. Parul Dua Makkar about sibling grief after her younger brother, Dr. Manu Dua, died from canver of the tongue in 2021 during COVID restrictions, leaving her to say goodbye by video call. They discuss how sibling loss can feel invisible and uniquely alters identity, future plans, and family dynamics, especially as Parul later lost her father suddenly. Parul shares Manu’s posthumously published book, Life Interrupted, and her tribute platform “Dua Good Job,” focused on doing good, oral cancer education, and grief support. They explore how grief shifts empathy in healthcare, the importance of boundaries and support, and why grieving people value others saying the sibling’s name and sharing memories. 00:00 Say Their Name 00:25 Podcast Welcome 00:48 Meet Dr Parul 01:18 Losing Manu in COVID 03:16 His Cancer Lessons 05:09 Life Interrupted 07:32 Why Sibling Grief Hurts 11:55 Talk About Our Siblings 13:17 Keeping Memories for Kids 14:27 Second Loss Losing Dad 18:22 Finding Peace After Loss 18:49 Grief Held in the Body 20:03 Micro Griefs in Dentistry 22:01 Empathy Gaps in Care 25:08 Choosing Meaning After Trauma 26:56 Do a Good Job Legacy 29:39 Identity and Boundaries 33:48 Advice for Sibling Grievers 35:35 Where to Connect 36:13 Closing and Resources ------------------------------------ Dr. Parul Dua Makkar is a general dentist, speaker, author, and grief coach for healthcare providers. After losing her only sibling, Dr. Manu Dua, to oral cancer, she turned her personal loss into a powerful mission. Through her initiative Dua Good Job, she educates healthcare professionals on early oral cancer detection, treatment navigation, and the emotional toll of caregiving and loss. Dr. Makkar is also dedicated to supporting clinicians facing burnout, grief, and moral injury, offering compassionate tools and coaching to help them heal while continuing to serve. Based in Long Island, NY, she blends clinical expertise with heartfelt advocacy to create space for wellness, awareness, and purpose in healthcare. Guide to Oral Cancer Free eBook: https://www.duagoodjob.com/freeoralcancerguide Books https://www.duagoodjob.com/offers/3oeb648R Book a support call. https://www.duagoodjob.com/schedulecall ---------------------- Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how. Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life. Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too. Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously. No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss. grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework New episodes dropping regularly Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX www.griefisthenewnormal.com · [email protected] Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.   ------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.  

We’re Not Okay Either: Clinician Grief, Moral Injury, and Micro-Moves for Survival Dr. Heather Taylor introduces part three of a series for clinicians, coaches, and helpers, addresses collective grief and the current political moment’s impact on helpers’ capacity, safety, and motivation. She names grief over broken systems, client and clinician safety, compassion fatigue, and working within structures that demand productivity and “move on,” framing much of this as moral injury and systemic grief that can feel like fog, apathy, and loss of meaning. Taylor emphasizes helpers are not machines, AI, or martyrs, and normalizes boundaries such as saying no to new clients, taking grief or political action days, and stepping back when needed. She recommends practical “micro moves” for nervous system regulation (brief grounding, cold air, water breaks, audiobooks, vagal holds) and intentional scheduling gaps. She closes with reflection questions and a call to seek community and support. 00:00 Collective Grief Reality 01:09 Series Intro And Focus 01:43 Clinician Grief Today 04:09 Burnout And Moral Injury 04:55 Permission For Boundaries 06:34 Micro Moves For Regulation 09:43 Green Yellow Zone Map 12:42 Wrap Up And Community 13:52 Reflection Questions Next Part 14:58 Outro And Resources ---------------------------- Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how. Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life. Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too. Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously. No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss. grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework New episodes dropping regularly Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX www.griefisthenewnormal.com · [email protected] Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.   ------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

Butterflies, Halos, and Carrying Their Light Forward: Angie Hanson on Compounding Grief, Parenting, and Creative Healing Dr. Heather Taylor welcomes Angie Hanson (author, certified grief coach, and creator of Butterflies and Halos) to discuss layered loss, parenting through grief, and creative ways to support grievers. Angie shares losing her son Garrett (2006), husband Jack (stage four ocular melanoma; 2009), and brother Seth (brain tumor; 2009) within about two and a half years, while raising her daughter Gracie. They talk about compounding grief and practical coping, including journaling, naming what you’re carrying, grieving “one breath, one cry, one choice at a time,” and separating grief for each person. Angie explains her snarky, heartfelt grief cards that “speak to feel, not to fix,” plus boundaries and community support in grief work. She highlights storytelling and creativity as tools, her memoir Chapters of a Resilient Heart, and reframing loss as “carrying their light forward,” including acts of kindness in Garrett’s honor. 00:00 Grief Avalanche Wisdom 00:28 Podcast Welcome Guest 01:11 Angie Loss Story 03:04 Butterflies And Halos 04:24 Dark Humor Cards 07:00 Parenting Through Grief 09:45 Talking About Loss 10:58 Compounding Grief 11:46 Journaling To Untangle 14:28 Boundaries In Grief Work 16:17 Anniversary Season Planning 17:13 Grief Over Time 18:07 Milestones Hit Hard 18:18 Lois Tonkin Visual 19:01 Memoir and Storytelling 21:07 Creativity as Toolkit 23:38 Restarting Creativity 26:42 Carrying Their Light 29:18 Key Takeaways 30:37 Connect and Projects 31:41 Holiday Cards for Grievers 34:31 Closing and Resources --------------------- Angie Hanson is a certified grief coach, author, and founder of Butterflies + Halos, a grief-centered stationery and support brand that helps people feel seen, supported, and a little less alone after loss. After losing her son, husband, and brother in a short span of time, Angie turned her pain into purpose—creating honest, hope-filled resources including empathy cards, her memoir Chapters of a Resilient Heart, and her grief coaching programs. Angie blends grace, grit, and even humor to reimagine the grief journey and empower others to heal with heart. Follow her work at: https://butterfliesandhalos.com Connect on Instagram: https://instagram.com/butterfliesandhalos Facebook: https://facebook.com/butterfliesandhalos Amazon Author Page: https://author.amazon.com/books Learn about coaching:https://butterfliesandhalos.com/pages/new-grief-coaching-with-angie --------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @dr.heathertaylor on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Opening & Closing Music by The Dadicorns Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

When a Client Dies: Grief, Ethics, and Practical Next Steps for Helping Professionals Dr. Heather Taylor continues her “Grief in the Helping Professions” series by addressing what happens when a client dies, covering emotional, logistical, legal, and relational concerns that clinicians are often not trained to navigate. She emphasizes that the death is a personal loss regardless of length of treatment or cause of death, and that grief does not make a clinician unprofessional. Key guidance includes seeking supervision/consultation, remembering HIPAA protections continue after death, considering whether and how to contact family, navigating funeral attendance with clear boundaries, and documenting the death and related communications appropriately. She outlines common reactions such as shock, guilt, anger, numbness, relief, compassion fatigue, and resurfaced prior grief, and recommends supports like telling trusted colleagues, taking time off when possible, avoiding isolation, creating a goodbye ritual, and assessing capacity with the rest of one’s caseload. She closes with reflection questions and previews an upcoming episode on burnout and the emotional toll of current realities. 00:00 Welcome and Topic Setup 01:51 Why Client Death Hits Hard 02:56 HIPAA and Practical Logistics 04:39 Emotional Aftermath and Reactions 05:47 Support and Time Off 07:18 Rituals and Caseload Check-In 08:59 Closing Thoughts and Reflections 10:05 Next Episode Burnout Preview 10:25 Final Sendoff ------------------------- Grief is not a problem to solve. It is a human experience to move through, and most of us were never taught how. Grief is the New Normal is hosted by Dr. Heather Taylor, licensed psychologist and grief specialist with over a decade of experience in grief, trauma, and reproductive psychology. This show exists to change the conversation around loss by expanding what grief looks like, who it belongs to, and what it actually means to integrate it into your life. Whether you're grieving a death, a diagnosis, a relationship, an identity shift, or the world as you knew it, your grief is real, it deserves space, and you are not behind. And if you're a clinician, coach, or helper carrying your own grief while holding space for others, this show was built for you too. Dr. Taylor brings research-informed frameworks, honest clinical perspective, and the STAY framework, a grief-informed approach to living with loss that goes far beyond the five stages. Expect nuance, depth, and conversations that take grief seriously. No toxic positivity. No fixing. Just honest conversation, real validation, and a community built around grief literacy, disenfranchised grief, anticipatory grief, collective grief, and the full spectrum of human loss. grief support podcast · disenfranchised grief · anticipatory grief · grief after loss · grief for clinicians · grief-informed care · grief literacy · coping with grief · grief and identity · mental health and grief · reproductive grief · pet loss grief · collective trauma and grief · moral injury · grief integration · STAY framework New episodes dropping regularly Subscribe to the Bridging the Grief Gap newsletter on LinkedIn for deeper dives, resources, and grief-literate tools LinkedIn: www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Grab the Authentically Unapologetic Grief Journal → https://a.co/d/4hbLtbX www.griefisthenewnormal.com · [email protected] Follow @grief_is_the_new_normal on Instagram for grief education, mental health content, and yes, a little sass and dark humor too.   ------------------------------------- Opening and closing music by The Dadicorns Copyright 2026 Grief is the New Normal: A Podcast with Dr. Heather Taylor. All Rights Reserved. This podcast is for educational and informational purposes only and is not a substitute for therapy.

Dr. Heather Taylor hosts Wendy Stern, founder of the Center for Somatic Grieving, to discuss how grief lives in the body and why somatic approaches can help people metabolize what can’t be fully processed in the moment of loss. Wendy shares how losing her son Noah at nine months old led her and her husband to seek grief-supportive cultures abroad, and how yoga, breath, and mindfulness became a container for feeling and healing. They explore capacity, numbness as protection, and practices like timed “containers” to safely feel grief followed by a planned reorientation activity. Wendy explains how yoga supports regulation, embodiment, resilience, and connection to inner wisdom, and why being witnessed—especially in groups with clear guidelines like no crosstalk—reduces “shoulds,” validates grief, and keeps loved ones remembered. Wendy offers a gentle starting point: grounded posture and intentional breathing. 00:00 Show Intro 00:25 Meet Wendy Stern 01:24 Loss And Pilgrimage 04:06 Yoga As Healing 06:55 Somatic Grief Explained 10:15 Metabolizing Grief Safely 14:17 Timer Container Practice 17:43 Yoga Therapy Benefits 23:51 EMDR And Beliefs 24:48 Grief Illuminates Self Love 26:42 Loss as Growth Catalyst 28:36 What You Do With Time 29:15 Healing Through Witnessing 34:02 Remembering Their Names 37:16 Training Grief Facilitators 41:03 Breath to Reconnect 43:33 Key Takeaways and Closing 46:05 Episode Outro Resources -------------------------------- Wendy Black Stern is a pioneer in the field of somatic grief work and the founder of the Center for Somatic Grieving. She came to this work after the heartbreaking loss of her son, Noah, and has spent over 25 years as a yoga therapist, grief guide, group facilitator and educator supporting individuals and professionals to meet loss with compassion, presence, and embodied wisdom. Through her Mindful Grieving Yoga Teacher Training, she has helped cultivate a growing community of nearly 100 Mindful Grieving Facilitators across 9 countries who now share this work in their own communities. Wendy offers Mindful Grieving Programs, individual Somatic Grieving Sessions, and somatic grief retreats — including upcoming retreats on Maui (April 2026) and Bali (May 2026). Her next Mindful Grieving Yoga Teacher Training begins February 2026, and The Art of Sacred Listening Professional Training launches November 2025. Learn more at www.somaticgrieving.org Follow @somaticgrieving on Instagram and Facebook ---------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Opening & Closing Music by The Dadicorns Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Holding Space for Client Grief While Grieving Yourself (Front-Line Helpers Mini Series, Part 1) Dr. Heather Taylor introduces a four-part mini series for front-line helpers (therapists, coaches, clinicians, social workers, birth workers) and addresses how to hold space for client grief while grieving personally. She challenges the myth that professionals should be “grief proof,” emphasizing that attunement doesn’t require detachment and containment doesn’t mean absence, while also avoiding overdisclosure, enmeshment, or “trauma dumping.” She describes how nervous system activation can affect energy and emotional availability, and shares in-session micro-regulation strategies such as using a fidget, grounding feet, vagal holds with clients, TIPP skills (e.g., cold water), note-taking or doodling, and tracking themes to process later in therapy or consultation. She highlights supervision, boundaries, self-compassion, rest, and community as essential for sustainability, offers reflection questions, and previews part two on what happens when a client dies, including HIPAA, memorials, funerals, and emotional impact. 00:00 Grounding In Session 00:33 Podcast Welcome 00:59 Mini Series Overview 02:38 We Are Not Grief Proof 03:44 When Client Grief Hits Home 05:04 Attunement Not Detachment 06:50 Micro Regulation Tools 09:50 Supervision And Community 11:27 Real And Responsible 13:27 Closing Reflections 15:09 Next Episode Preview 15:34 Outro And Resources ----------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2026 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Life with Grief: An Interview with Tara Accardo In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Tara Accardo, a grief and transformational life coach and host of the 'Life with Grief' podcast. Tara shares her deeply personal journey of loss, including the deaths of both parents and her beloved dog, and how these experiences inspired her to help others navigate their grief. The conversation covers the impact of grieving on mental health, the importance of rituals and self-care, and how Tara channels her experiences into her work as a grief coach. The episode also emphasizes the significance of normalizing and discussing grief, providing listeners with insights and tools for healing and transformation. 00:00 Introduction to Grief is the New Normal 00:26 Meet Tara Accardo: Grief and Transformational Life Coach 00:48 Tara's Personal Journey with Grief 01:30 Losing Both Parents: A Deep Dive into Tara's Story 04:31 Navigating Life After Loss 07:18 Rekindling Relationships Amidst Grief 12:23 From Personal Loss to Professional Calling 12:52 The Work of a Grief and Transformational Life Coach 19:41 Compounding Grief: Coping Mechanisms and Healing 25:54 The Importance of Daily Rituals 26:58 Finding Comfort in Predictability 29:20 Living with Grief: A Personal Journey 31:16 The Power of Sharing Stories 42:56 Micro Moments for Transformation 47:47 Final Thoughts and Resources ---------------------------------------------- Tara Accardo is a Grief and Transformational life Coach and host of the Life With Grief Podcast. After losing her parents to cancer within six months of each other and a traumatic birth experience, her journey of grieving led her to create Losses Become Gains—a community for fellow grievers that serves tools, resources, inspiration, and guidance on how to navigate grief, loss, and moving forward in life with both in tow.  Through her podcast, one-on-one coaching and other modalities of support, Tara’s passion, calling, and commitment to uplifting and empowering fellow grievers runs deep. https://lossesbecomegains.com/ https://lossesbecomegains.com/work-with-tara https://lossesbecomegains.com/free-tools https://lossesbecomegains.com/journal https://podcasts.apple.com/us/podcast/life-with-grief-podcast/id1688812587 https://www.instagram.com/lossesbecomegains https://www.instagram.com/lifewithgriefpodcast/ ---------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Rumi's Grief: Unmasking Pain in K-Pop Demon Hunters In this episode of 'Grief is the New Normal,' Dr. Heather Taylor dives into the multi-layered grief of Rumi, the main character in Netflix's animated special 'K-Pop Demon Hunters.' Through Rumi’s story, Dr. Taylor examines the various aspects of hidden grief—losing a loved one, hiding parts of oneself, the illusion of strength, and the isolation that comes with leadership. She offers practical, science-backed tools to navigate this silent pain and emphasizes the importance of creating space for one's truth. Tune in for a heartfelt discussion on grief, identity, and connection. 00:00 Introduction to Grief is the New Normal 00:10 Meet Dr. Heather Taylor 00:39 Grief Secrets and K-Pop Demon Hunters 01:35 Rumi's Layers of Grief 02:16 The Grief of Losing Her Mom 03:13 The Grief of Hiding Her True Self 05:43 The Grief of Disconnection in Community 06:38 The Grief of Performance 07:32 The Grief of Responsibility 09:57 Reflection Questions and Practical Tools 14:18 Conclusion and Resources -------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2025 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Building Resilience Through Grief: An Interview with Blair Kaplan Venables In this episode, Dr. Heather Taylor interviews Blair Kaplan Venables, a grief and resilience expert and founder of the Global Resilience Project. Blair shares her personal journey through multiple layers of grief, including family losses and personal challenges. She explains how these experiences led her to create the Global Resilience Project, which started as a book but evolved into a global movement and community. Blair discusses her Navigating Grief framework, a toolkit designed to help individuals build emotional resilience using neuroscience and practical strategies. The conversation highlights the importance of feeling emotions to heal and underscores actionable steps to navigate grief effectively. 00:00 Introduction and Guest Welcome 00:45 Blair's Journey into Grief and Resilience 02:08 The Birth of the Global Resilience Project 02:35 Navigating Personal Traumas 06:32 Framework for Navigating Grief 13:38 The Importance of Resilience 16:52 Blair's Personal Insights and Reflections 27:48 Conclusion and Final Thoughts -------------------------------- Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles. ------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. I partner with organizations to increase grief literacy and embed grief-informed care into workplace culture, reducing stigma and helping teams navigate loss with resilience. Grief at work isn’t only about death; it shows up in leadership changes, layoffs, and other major transitions too. Bring me in to help your workplace move from uncertainty to confidence when loss of any kind shows up. Email [email protected] to inquire. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief and Sexuality with Dr. Heather Taylor In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, explores the often uncomfortable topic of how grief impacts sexuality. She discusses the physiological aspects of grief, including its impact on the nervous system and sexual desire, and shares insights on how to reconnect with one's body and sense of intimacy post-loss. Dr. Taylor also draws from Emily Nagoski's research, highlights different grief responses through TV show characters, and offers practical advice for those grieving and navigating changes in their sexual life. 00:00 Introduction to Grief is the New Normal 00:26 Exploring Grief and Sexuality 01:23 The Nuances of Grief and Physical Connection 02:47 Story Time: Grief Responses in TV Characters 05:47 Research Insights on Grief and Desire 10:55 Practical Tips for Reconnecting with Your Body 12:11 Final Thoughts and Invitation 13:21 Conclusion and Resources ---------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief and Neurodiversity: A Conversation with Hannah Allen, LMHC, ADHD-CCSP In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Hannah Allen, a licensed therapist and ADHD coach. They discuss their long-standing friendship and delve into Hannah's journey through late-stage ADHD diagnosis and its impact on her life and practice. The conversation explores the multifaceted nature of grief, particularly for individuals with ADHD, and the importance of understanding non-death related losses. They also talk about the role of masking, the complexities of people-pleasing, and the importance of realigning one's life values. With personal anecdotes and professional insights, this episode offers valuable perspectives for anyone navigating grief and neurodiversity. 00:00 Introduction to Grief is the New Normal 00:26 Meet Hannah Allen: Licensed Therapist and ADHD Coach 03:48 Hannah's Journey with ADHD and Grief 08:28 Understanding Non-Death Related Losses 13:59 Navigating Grief with ADHD 25:32 The Impact of Masking and Unmasking 29:04 Coping Strategies for Grief 30:21 The Role of Brain Chemistry in Grief 31:43 The Performative Aspect of Masking 33:26 Time as a Resource in Grief 34:21 Introduction to Her Aligned Mind 34:29 Ad Break 35:31 Supporting Women in Midlife 37:06 Values and Priorities in Midlife 46:20 Navigating People Pleasing and Grief 51:23 Final Takeaways and Resources ------------------------------------------------- Hannah Allen, LMHC, ADHD-CCSP, is a Certified ADHD Specialist, coach, and licensed mental health therapist who has supported hundreds of high-performing professionals with build lives of clarity, confidence, and composure. A sought-after speaker, educator, and consultant, she provides ADHD education and practical strategies through trainings, classes, coaching, and customized corporate programs. Frequently featured on podcasts and panels, Hannah is recognized for her expertise on the social and emotional challenges of ADHD and for bridging cutting-edge research with real-world application. Hannah is also the founder of Her Aligned Mind, a membership collective and mentorship platform empowering professional women toward an intentional, meaning-filled, and values-aligned second act.   Follow or contact Hannah at: allentherapeutics.com or heralignedmind.com; Instagram: @heralignedmind; @allen_therapeutics ------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out, join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Pet Loss with Dr. Heather Taylor In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often minimized grief associated with pet loss. She explains why losing a pet can be profoundly impactful and shares personal stories and coping strategies. Dr. Taylor emphasizes the importance of validating this kind of grief, creating personal rituals, and finding support. The episode encourages listeners to honor their pets' memory and gives practical advice for navigating the unique challenges of pet loss. 00:00 Introduction to Grief is the New Normal 00:26 Understanding Pet Loss Grief 02:34 Personal Stories of Pet Loss 07:10 Coping Strategies for Pet Loss 09:31 Final Thoughts and Resources -------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss, because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed, this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out! Join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://clinicians.griefisthenewnormal.com/privategriefcoaching ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Grieving in the Workplace: Understanding and Navigating Emotional Labor In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the challenges of grieving while maintaining professional responsibilities. She highlights the unrealistic expectations placed on individuals returning to work after a loss, the emotional labor involved in coping at the workplace, and the detrimental effects on both individuals and organizations. Dr. Taylor offers insights into creating a grief-informed work culture, emphasizing the importance of flexibility, long-term support, and open discussions about grief. Practical strategies and a call to action are provided to help listeners advocate for change and seek the necessary support during their grief journey. 00:00 Introduction to Grief in the Workplace 01:21 Unrealistic Expectations and Emotional Labor 02:00 Story Time: Real-Life Experiences 03:07 The Impact of Returning to Office 05:44 Emotional Labor and Its Consequences 07:08 Building Grief-Informed Workplaces 08:18 Practical Strategies for Supporting Grievers 10:27 Conclusion and Call to Action --------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Father's Day: Acknowledging Silent Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the complex and often silent grief associated with Father’s Day. She speaks to those who have lost their fathers, fathers who have lost children, and others grappling with fatherhood-related grief. Dr. Taylor emphasizes the need for space, validation, and acknowledging one's feelings. She offers practical suggestions for self-care and coping strategies, highlighting the importance of setting boundaries and engaging in meaningful activities. Dr. Taylor encourages listeners to name their grief and share their stories, fostering a sense of community and understanding. This episode serves as a gentle reminder that experiencing grief on Father's Day is normal, and that it's okay to take up space with your emotions. 00:00 Introduction and Acknowledgment 00:58 Understanding Father's Day Grief 01:38 Story Time with Heather 03:59 The Complexities of Grieving Fathers 07:32 Coping Strategies for Father's Day 10:12 Final Thoughts and Encouragement ------------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Changing the Conversation on Grief and Mental Health: An Interview with Dr. Robert C. Smith In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, hosts Dr. Robert Smith, author of 'Has Medicine Lost Its Mind.' The discussion focuses on the inadequacies in medical training regarding mental health and grief support. Dr. Smith shares his personal experiences and insights into the gaps in primary care mental health training, emphasizing the need for systemic change in medical education. Both doctors discuss the mismanagement of grief in the medical model and stress the importance of community and family support in navigating grief. The conversation aims to raise awareness and advocate for reform in how mental health care is approached in the medical field. 00:00 Introduction to Grief is the New Normal 00:24 Introducing Dr. Robert Smith 01:09 Dr. Smith's Journey in Medicine 05:11 The Crisis in Mental Health Training 09:43 The Role of Grief in Mental Health 20:21 Stigma and Mental Health 23:52 Call to Action: Reforming Mental Health Care 32:02 Conclusion and Final Thoughts ------------------------------------------ Robert C. Smith, MD, MACP is a University Distinguished Professor and a Professor of Medicine and Psychiatry Emeritus at Michigan State University, East Lansing, MI, USA. With many publications, awards, and strong grant support, he has been involved in teaching and research in patient-centered communication and in primary care mental health since 1985. He and his colleagues defined the first evidence-based patient-centered interview, now published in a popular interviewing textbook, Smith’s Patient-Centered Interviewing: An Evidence-Based Method (4th edition, McGraw Hill, 2018). It is used in medical, nursing, and other health care schools in the USA and abroad for teaching interviewing and the doctor-patient relationship. Dr. Smith’s group also identified the first evidence-based method, the Mental Health Care Model, to guide primary care clinicians in managing mental health and substance use problems. Essentials of Psychiatry in Primary Care: Behavioral Health in the Medical Setting (McGraw Hill 2019) resulted and is widely used to teach primary care mental health. Dr. Smith’s next book is for the public: Has Medicine Lost Its Mind? will be published by Prometheus Books in March 2025. It addresses the poor state of mental health care in the US, why it occurred, what needs to be done, and how to accomplish this politically. Details are available on his website: https://www.robertcsmithmd.com/. ---------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Supporting Grievers: How to Show Up and Stay Present In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, focuses on how to support someone who is grieving. She explains the three roles of support: doers, listeners, and respite friends, emphasizing the need for sustainable and specific support. Dr. Taylor offers practical tips on how to stay engaged over the long term, the importance of marking significant dates, and what actions to avoid, such as offering toxic positivity or disappearing when it gets challenging. She concludes by encouraging listeners to stay present and offer genuine, consistent support to those in grief. 00:00 Introduction to Grief is the New Normal 00:26 Understanding the Support Crew 01:04 The Three Types of Support 06:39 Effective Long-Term Support Strategies 10:12 Common Mistakes and How to Avoid Them 13:22 Final Thoughts and Resources -------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

*Trigger Warning: Sensitive Content Ahead In this episode of Grief is the New Normal (Episode 33), we speak with Kristina Spurlock, LMHC, about the deeply personal and painful realities of sexual assault trauma and grief. Please be advised: This conversation includes discussions of sexual violence, emotional trauma, and the grieving process that may be activating for some listeners. If you are currently in crisis or need support, we encourage you to reach out to a mental health professional or call a crisis line in your area. Your mental and emotional safety comes first. Please listen with care. ----------------------------------- Understanding Grief and Trauma with Kristina Spurlock In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes therapist Kristina Spurlock, LMHC to discuss grief and trauma. Kristina shares insights about her journey into therapy, her experience with EMDR, and her work with sexual assault survivors. The conversation covers the complexities of grief, including the unacknowledged grief over outcomes that didn’t materialize and the importance of addressing trauma responses. The episode also delves into the influence of societal structures on grief and trauma and emphasizes the significance of supportive therapeutic relationships. This episode offers a comprehensive look at how to navigate the layered experiences of grief and trauma, providing valuable insights for both clinicians and those personally affected. 00:00 Introduction to Grief is the New Normal 00:26 Meet Kristina Spurlock: Trauma Specialist 00:52 Kristina's Journey into Therapy 07:15 Understanding Trauma Responses 09:54 Navigating the Legal System as a Survivor 18:28 The Importance of Consent Education 27:12 Understanding Emotional Responses from Childhood Trauma 29:26 Exploring EMDR and Grief Processing 32:01 The Nuances of Grief in Therapy 38:51 The Impact of Political and Social Context on Grief 42:11 Final Thoughts and Takeaways on Grief and Therapy ----------------------------------------------------------- Kristina Spurlock, LMHC is an EMDR therapist who has been helping clients process trauma since 2016. She has worked in community mental health, and hospitals, and currently owns her private practice called Health Insight Counseling. She specializes in adult clients who have experienced sexual assault trauma, first responder trauma, dissociation, and childhood trauma. Find her on instagram at @Healthinsightcounseling ------------------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Collective Grief: Navigating Pain in a Troubled World In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the concept of collective grief, highlighting the emotional toll of societal and systemic issues, especially on marginalized communities, amid political and social upheavals. She explains how grief manifests in various forms, such as burnout, rage, and emotional numbness, and emphasizes the importance of naming and acknowledging this grief. Dr. Taylor provides practical steps for managing these overwhelming feelings, such as setting boundaries, expressing emotions safely, and finding supportive communities. She encourages listeners to recognize their grief, protect their well-being, and remain hopeful amid adversities. 00:00 Introduction to Grief is the New Normal 00:35 Current Events and Collective Grief 01:18 Understanding Systemic Grief 04:34 Recognizing and Naming Grief 05:24 Coping Strategies for Grief 07:29 Finding Hope Amidst Grief 08:57 Conclusion and Resources --------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Perinatal Loss: A Deep Dive with Caitlin Silverstein, LCSW In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, converses with Caitlin Silverstein, LCSW, on her work and experiences with perinatal loss. Caitlin shares her journey from working with spinal cord injury patients in a busy NYC hospital to specializing in maternal mental health. The conversation delves into the complexities of perinatal grief, often an under-recognized form of grief involving hopes and milestones never reached. Caitlin discusses strategies to help families process their grief, including creating memory spaces and integrating grief into daily life. They also explore the societal challenges of perinatal loss and the critical role of communication and ritual in honoring lost babies. For those supporting someone through such a loss, this episode offers valuable insights and strategies to help navigate this complicated and intense type of grief. 00:00 Introduction to Grief is the New Normal 00:28 Meet Caitlyn Silverstein: A Journey in Maternal Mental Health 03:06 Understanding Perinatal Loss and Disenfranchised Grief 06:44 Navigating Grief: Strategies and Support 11:24 Empowering Grievers: Reclaiming the Narrative 15:24 Emotional and Physical Reactions to Perinatal Loss 20:09 Understanding Grief: Moving Through, Not Moving On 20:19 The Integration of Grief 22:19 Visualizing Grief: The Paper and Circle Analogy 25:09 The Importance of Naming and Integrating Grief 27:53 Grieving as a Couple and Family 30:39 Rituals and Practices to Honor Grief 32:25 Using Social Media for Grief Support 34:18 Final Thoughts and Resources --------------------------------------- Caitlin Silverstein is a Licensed Clinical Social Worker and owner of The Nurtured Bloom Therapy LCSW, P.C., specializing in pregnancy, postpartum, grief, and women’s mental health. Based in Long Island, NY, Caitlin brings her years of bedside experience from major New York hospitals into her boutique private practice, offering a deeply compassionate space for women facing the heartbreak of perinatal loss, the challenges of high-risk pregnancies, the identity shifts of motherhood, and the silent grief that goes unseen. She holds advanced certifications including Certified Clinical Trauma Professional (Evergreen Certifications), International Partnership for Perinatal Excellence Certified Provider (Star Legacy Foundation), and Postpartum Mental Health Certification (Postpartum Support International). Connect with Caitlin: Instagram: @caitlinsilversteinlcsw Website: www.caitlinsilversteinlcsw.com Resources: https://perinatalexcellence.org/ https://rtzhope.org/ https://postpartum.net/ https://whatsyourgrief.com/growing-around-grief/ ------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Empty Nest Grief: Identity, Transitions, and Self-Compassion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, delves into the complex emotions surrounding the empty nest transition. Dr. Taylor discusses the profound grief that can accompany this phase of life, even though it's often viewed as a joyful milestone. She addresses how parents, especially those who have been primary caregivers, can experience a seismic shift in their identity, sense of purpose, and daily routines. The episode emphasizes the importance of honoring these feelings of grief, taking time to reconnect with personal desires, and creating new routines. Dr. Taylor shares insights from her clinical experience, offering practical strategies for navigating this new chapter with compassion and support. Listeners are encouraged to feel their emotions, name their grief, and avoid rushing through the transition. The episode closes with an invitation to write letters to past or future selves as a way to reflect on and honor their journey. 00:00 Introduction to Grief is the New Normal 00:26 Understanding Empty Nest Grief 02:44 Client Story: Preparing for the Empty Nest 06:15 Coping Strategies for Empty Nest Grief 08:34 Navigating Relationship Dynamics Post-Empty Nest 09:44 Conclusion and Gentle Invitation 12:24 Resources and Final Thoughts ------------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief: A Conversation with Moira Khan of Griefspan In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, welcomes Moira Khan, an international grief educator and coach. Moira shares her personal journey through multiple losses, including the sudden death of her mother, brother, and father, and discusses her passion for grief education and coaching. She also explores how her grief led to the creation of Griefspan, a community dedicated to supporting those in grief. The episode delves into the importance of being kind to oneself during the grieving process, the significance of community support, and the need for education on how to respond to others' grief. Moira also touches on the physical aspects of grief, relating her experiences with Ehlers-Danlos syndrome to the wider context of invisible ailments and the importance of understanding grief in a holistic manner. 00:00 Introduction to Grief is the New Normal 00:27 Meet Moira Khan: International Grief Educator and Coach 00:58 Moira's Personal Journey with Grief 01:54 The Loss of Moira's Mother 03:27 Navigating Pregnancy and Grief 05:58 The Loss of Moira's Brother 08:23 The Loss of Moira's Father 15:22 Creating Griefspan: A Tribute to Family 17:53 The Importance of Grief Education and Support 19:39 The Growing Grief Community 22:00 Reflecting on Personal Grief 23:10 Grief Education and Awareness 26:08 Cultural Perspectives on Grief 28:21 The Power of Sharing Stories 29:20 Understanding the Grieving Brain 31:05 Kindness and Self-Compassion in Grief 37:39 Physical Ailments and Grief 40:42 Final Thoughts and Resources ------------------------------------------------------------ Moira is the Owner and Founder of GriefSpan. After the loss of her parents and brother, Moira became a Certified Grief Educator and Coach.  She now helps and supports grieving individuals, and groups all over the world through the most heartbreaking times of their lives. Grief Education enables grievers to process their grief in a safe space, while learning more about best practices and tools to help navigate the journey they never asked to be on. Moira has a large community and network on Instagram  https://www.instagram.com/griefspaneducation?igsh=ejA5b3ZvZTFsanF3&utm_source=qr and can also be found at  https://www.griefspan.com/ ----------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Understanding and Validating Disenfranchised Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the topic of disenfranchised grief. This type of grief is often unrecognized or dismissed by society, which makes it feel particularly isolating. Dr. Taylor explains what disenfranchised grief is, provides examples including pet loss, estranged family, and non-traditional relationships, and offers advice on how to validate your own grief even when others do not. She also shares tips for supporting others who are experiencing disenfranchised grief and emphasizes the importance of finding supportive communities, whether in-person or online. The episode concludes with invitations to create personal rituals and join grief-informed spaces to aid the healing process. 00:00 Introduction to Grief is the New Normal 00:26 Understanding Disenfranchised Grief 01:28 Examples of Disenfranchised Grief 02:04 Navigating Complicated Grief 05:00 Validating Your Grief 08:58 Reclaiming Your Grief Space 10:13 Supporting Others in Their Grief 11:12 Final Thoughts and Resources ------------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening & Closing Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Grief, Humor, and the Long Arc of Healing: A Conversation with Rebecca Soffer of Modern Loss In this episode of Grief is the New Normal, Dr. Heather Taylor talks with Rebecca Soffer, the co-founder of the Modern Loss community. Rebecca shares her personal journey through grief after the loss of her parents and the inception of Modern Loss. They discuss the integration of humor in grief, the importance of community, and the inadequacies in grief training for professionals. Rebecca emphasizes the value of creating personal rituals, setting boundaries, and the necessity of levity and joy amidst mourning. The conversation also touches on navigating grief-triggered days like Mother's Day and the benefits of 'going micro' to manage overwhelming emotions. 00:00 Introduction to Grief is the New Normal 00:25 Meet Rebecca Soffer: Founder of Modern Loss 00:38 Rebecca's Personal Journey with Grief 02:32 The Birth of Modern Loss 04:33 Navigating Grief and Loss 06:01 Challenges in Grief Therapy and Training 07:26 Mother's Day and Complicated Grief 18:00 The Importance of Community in Grief 19:36 Humor and Levity in Grief 24:12 Embracing the Grief Wave 24:37 Navigating Through Grief with Resources 24:58 The Bear Hunt Analogy 25:50 Building a Support System 26:41 Going Micro: Small Steps Through Grief 28:16 Mindfulness Techniques for Grief 29:28 Handling Trigger Days 30:48 Creating Coping Plans 31:46 Writing About Grief 32:00 Modern Loss Books 33:38 Staying Connected After Loss 35:24 Communing with the World 36:32 Teaching Others How to Support You 38:45 Final Takeaways on Grief 40:48 Upcoming Projects and Resources 42:58 Conclusion and Call to Action ------------------------------------------------ Rebecca Soffer is cofounder of Modern Loss, which offers creative, meaningful and encouraging content and community addressing the long arc of grief. She is also the bestselling author of The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience (Running Press, 2022), which Gayle King named a favorite book of the year, and coauthor of Modern Loss: Candid Conversation About Grief. Beginners Welcome (Harper Wave, 2018), which The Strategist named a best book on loss for a younger generation. Rebecca also writes the Modern Loss newsletter, which is one of Substack's top Health & Wellness publications and shares intimate interviews with notable figures on their experiences with loss, including actors Cynthia Nixon, Jessica Williams, and Rachel Bloom; poet Saeed Jones; comedians Jena Friedman and Alyssa Limperis; transgender rights activist Raquel Willis; stylist Stacy London; and many more. She hosts the monthly “Light After Loss” Facebook series for 1800Flowers.com and is an expert contributor for Help Texts. Rebecca has partnered with several organizations developing tailored projects that promote their mission, including the Seleni Institute (raising awareness around perinatal mental health support) and the Parmenter Foundation (developing their UGrieve online grief awareness training course for undergraduates and graduate students).    Rebecca is a Peabody Award-winning former producer for The Colbert Report and an alumna of Columbia University’s Graduate School of Journalism.   Social media handles: Instagram: @modernloss and @rebeccasoffer  Facebook: @modernloss TikTok: @modernloss LinkedIn: https://www.linkedin.com/in/rebeccasoffer/ ---------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Grieving Unmet Expectations: Navigating Life's Unexpected Turns In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the often-overlooked grief of unmet expectations. She delves into the pain of life's deviations from our plans, the societal pressures that exacerbate these feelings, and offers practical advice for coping and moving forward. Dr. Taylor shares personal experiences of her own life pivots and highlights the importance of acknowledging and grieving what never came to be. The episode emphasizes that while grieving non-death losses, it’s essential to mourn the versions of life that didn’t unfold and to write new, honest stories for the future. Listeners are encouraged to reflect on their desires and timelines authentically, free from societal pressures. 00:00 Introduction to Grief is the New Normal 00:27 Understanding the Grief of Unmet Expectations 02:07 Personal Story: Heather's Journey Through Grief 05:36 Societal Pressures and Toxic Positivity 07:08 Practical Steps to Navigate Unmet Expectations 09:25 The Impact of Social Media on Grief 10:10 Final Thoughts and Takeaways 12:46 Conclusion and Resources ------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Mother's Day Part 2: A Guide for Those Grieving Invisible Losses  In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses the unique challenges faced by individuals grieving on Mother's Day, particularly those dealing with infertility, miscarriage, or the loss of a child. This is part two of the Mother's Day series. Dr. Taylor offers compassionate strategies on coping ahead, setting emotional boundaries, and creating an aftercare plan. She emphasizes the importance of self-care and acknowledges the invisible grief often overlooked by society. 00:00 Introduction to Grief is the New Normal 00:26 Acknowledging Invisible Losses on Mother's Day 01:24 Understanding the Invisible Grief of Childless Motherhood 04:45 Coping Strategies for Mother's Day Weekend 08:35 Emotional Boundaries and Self-Care on Mother's Day 10:08 Aftercare: Navigating Grief Post-Mother's Day 13:06 Final Thoughts and Resources ------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Mother's Day Amidst Grief: Part One In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, discusses the complexities and emotional challenges that Mother's Day can bring for those grieving the loss of a mother or a mother figure. Dr. Taylor provides practical strategies for self-care, emphasizes the validity of all types of grief, and offers support for both those grieving and their supporters. She stresses the importance of acknowledging one's unique grief and giving oneself permission to opt out of traditional celebrations if they feel too painful. This episode aims to create a compassionate space where grief is acknowledged and supported. 00:00 Introduction to Grief is the New Normal 00:26 Mother's Day: A Complex Emotion 01:53 Acknowledging Different Forms of Grief 05:54 Creating a Care Plan for Mother's Day 09:35 Support for Grief Supporters 10:03 Closing Thoughts and Reflections 11:10 Resources and Final Words ------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating the Emotional Terrain of Retirement In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the often overlooked grief associated with retirement. She delves into the identity shift and emotional fallout that can occur when leaving a career, whether planned or unexpected. Dr. Taylor shares personal anecdotes and client experiences to highlight the complexity of this life transition. She offers practical tips for redefining one's purpose and building a fulfilling new routine, emphasizing that it's normal to grieve this major change. The episode encourages listeners to give themselves permission to grieve, get curious about their new chapter, and redefine success on their own terms. 00:00 Introduction to Grief is the New Normal 00:26 The Emotional Impact of Retirement 02:44 Personal Stories and Client Experiences 06:00 Navigating the Identity Shift 08:01 Practical Tips for a Fulfilling Retirement 10:17 Conclusion and Resources ---------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Infertility: Grief, Hope, and Support In this episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Ahlia Kim, a licensed marriage family therapist specializing in infertility, about the grief tied to infertility and pregnancy loss. They discuss the emotional landscape of those struggling with infertility, the misunderstandings and stigmas surrounding it, and how it affects identity and family systems. Together, they offer insights into validating grief, setting boundaries, and balancing hope without succumbing to toxic positivity. Ahlia shares personal anecdotes, practical coping strategies, and upcoming projects, making this a supportive and informative conversation for both those experiencing infertility and their loved ones. 00:00 Introduction to Grief is the New Normal 00:25 Meet Ahlia Kim: A Journey in Infertility Therapy 02:16 Understanding Infertility as a Form of Grief 04:43 Navigating Microaggressions and Cultural Stigma 10:17 Generational and Familial Impact of Infertility 15:04 Identity and Worldview Changes Due to Infertility 21:23 Honoring and Holding Space for Infertility Grief 28:38 Balancing Grief and Hope in the Infertility Journey 34:40 Supporting Loved Ones Through Infertility 40:00 Conclusion and Resources ------------------------------------------------------------------------ Ahlia Atterbury-Kim is a Licensed Marriage and Family Therapist based in Washington state, specializing in infertility and reproductive trauma. She’s passionate about helping clients navigate the deep emotional, relational, physical, and financial impacts of infertility, and supporting them through the profound worldview shifts that come with it. Ahlia has lived experience with fertility treatments herself, and in her own journey, she found resilience in integrating play—often through video games, Legos and floral design. As a therapist, she values medical advocacy, humor and creating space where both grief and hope are welcome.   www.wellharbortherapy.com https://www.instagram.com/well_harbor_therapy/ https://www.linkedin.com/in/ahlia-kim-8111bb15a/https://www.instagram.com/well_harbor_therapy/   ---------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating the Emotional Layers of Moving and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor explores the emotional complexities of moving. She emphasizes that relocating involves more than just physical changes; it's an emotional journey that often includes unexpected grief. Heather shares personal stories of her own moves, highlighting the significance of saying goodbye to meaningful spaces. She provides practical tips for honoring these transitions, such as creating a goodbye ritual and allowing oneself to grieve. The episode encourages listeners to acknowledge their emotions and take time to settle into new spaces, recognizing that grief and excitement can coexist. 00:00 Introduction to Grief is the New Normal 00:24 Understanding the Emotional Impact of Moving 02:11 Heather's Personal Moving Stories 06:00 Emotional Challenges of Packing 07:06 Coping Strategies for Moving Grief 11:22 Final Thoughts and Encouragement 13:45 Closing and Additional Resources --------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating the Complex Terrain of Grief with Chris Drew In this engaging conversation, life and mental health coach Chris Drew shares her insights on dealing with grief. Chris, who transitioned from a graphic designer to a coach, sheds light on the different facets of grief, whether from death or life transitions, and how it can manifest in various forms. The discussion covers practical approaches to processing emotions, the importance of acknowledging grief, and how to support grieving loved ones effectively. Chris emphasizes the need for a support system and offers valuable advice on handling grief-related emotions. This episode is a heartfelt and enlightening deep dive into understanding and managing grief, aimed at empowering listeners to be kind to themselves and others as they navigate these challenging times. 00:00 Introduction and Guest Welcome 00:44 Chris Drew's Background and Journey 02:30 Understanding Grief and Its Impact 08:01 Processing Emotions in Grief 09:58 Personal Stories and Coping Mechanisms 15:24 Acknowledging and Managing Grief 16:31 Different Types of Loss and Grief 16:45 Navigating Life Transitions and Grief 17:48 The Complexity of Grief and Loss 21:24 Supporting Others Through Grief 25:42 Practical Ways to Help the Grieving 28:28 Non-Death Related Grief 34:19 Final Thoughts and Resources ------------------------------------------------ Mother. Wife. Designer. Teacher. Coach. Chris(tiane) has been the support person to many people throughout her life. A positive, energetic and authentic woman, she has inspired people to embrace the unknown, pursue their dreams, and put themselves first. Having lived in four different countries, Chris knows the challenges to life’s transitions and has designed her life as she dreamed it. As a certified life coach from the Life Coach Institute and a certified holistic life, career, and executive coach from Goal Imagery Institute, she leverages her diverse experience to help people design their ideal lives, achieve personal growth, and overcome obstacles.  Chris is also a certified NLP practitioner, a mental health coach with Lyra, and holds an PCC credential through ICF, International Coaching Federation. Throughout the years Chris has gained deep knowledge of how to work with the mind.  She has over 1000 hours coaching clients to gain clarity of what they want, stop self-sabotage, master their emotions,  reduce stress and anxiety, let go of fear and increase self-confidence. Chris’s philosophy is that it’s never too late to redesign your life and tap into your true power. She is committed to helping individuals unleash their full potential and live fulfilling lives. [email protected] 717.406.8400 website: www.christianedrew.com http://www.instagram.com/christianedrewcoaching http://www.facebook.com/christianedrewcoaching https://www.linkedin.com/in/christianedrew/ --------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Anticipatory Grief: Understanding and Coping Before the Loss In this episode of Grief is the New Normal, Dr. Heather Taylor explores the complexities of anticipatory grief, which occurs before an actual loss. She defines it as a real and valid form of grief that can be emotionally exhausting and often misunderstood. Through a personal story about her grandmother, Dr. Taylor illustrates how anticipatory grief can manifest and offers practical tools for coping. She emphasizes the importance of acknowledging feelings, staying present, preparing for the future, and seeking support. Dr. Taylor advocates for normalizing conversations around anticipatory grief to provide better understanding and support for those experiencing it. 00:00 Introduction to Grief is the New Normal 00:27 Understanding Anticipatory Grief 02:35 Story Time with Heather: Grandma's Journey 08:56 Coping Strategies for Anticipatory Grief 12:17 The Importance of Acknowledging Anticipatory Grief 14:16 Conclusion and Resources ---------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief: Understanding and Coping Over Time with Jen Reisinger, LMHC In this insightful episode, Dr. Heather Taylor welcomes back Jen Reisinger, LMHC, PMH-C to discuss the complex and unpredictable nature of grief. They explore how grief manifests at different times and in various forms, often catching people off guard. Using metaphors like ‘waves of grief’ and ‘tsunamis,’ they illustrate the profound impact of grief on individuals. The conversation delves into the importance of acknowledging grief’s messiness, making space for it in daily life, and understanding that grief doesn’t have an expiration date. Jen also shares personal anecdotes and professional insights, highlighting the significance of community and personalized memorial activities in the grieving process. Lastly, they discuss Jen’s upcoming projects, including a 12-week grief support coaching program for women who have experienced the loss of a pregnancy, infant, or child. 00:00 Introduction and Guest Welcome 00:43 The Reality of Grief 01:42 Unpredictable Waves of Grief 02:04 Personal Grief Experiences 02:57 Metaphors for Grief 05:41 Coping with Grief Over Time 06:34 Grief and Seasonal Changes 08:34 Grief's Lingering Impact 16:36 Sustainable Grief Practices 17:01 Integrating Memories into Daily Life 17:23 Creating Meaningful Rituals 17:50 Personalizing Grief and Memorials 20:20 The Role of Community in Grief 24:08 Delayed Grief and Its Complexities 27:58 Grieving Through Different Life Stages 30:34 Final Thoughts and Resources ----------------------------------------------------------- Jen Reisinger, LMHC, PMH-C, is a licensed therapist and perinatal mental health specialist with over a decade of experience supporting women through the hardest seasons of life. In her Washington-based therapy practice, she helps overwhelmed, high-achieving moms navigate perfectionism, postpartum struggles, and grief with authenticity and care. Jen also offers therapy intensives for clients seeking a deeper, focused path to healing. She also facilitates Living Forward, a grief coaching program that supports mothers as they navigate life after loss—offering compassionate tools for healing, connection, and rediscovery of purpose. Learn more about Jen’s therapy practice at www.reisingercounseling.com Learn more about Jen’s coaching work at reisingercoaching.com & and follow her on Instagram @livingforwardtogether. ----------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Grief with Chronic Illness: Redefining Your New Normal In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the often-overlooked grief associated with chronic illness. Dr. Taylor shares her own personal journey with postpartum cardiomyopathy and how it has reshaped her life. She discusses the multifaceted nature of this type of grief, including the loss of body functionality, independence, and the life one had envisioned pre-diagnosis. The episode offers actionable advice for coping with these ongoing losses, such as naming your grief, avoiding comparisons, redefining success and joy, and seeking support from understanding communities. Listeners are encouraged to acknowledge their pain, adapt to their new realities, and give themselves permission to grieve. Dr. Taylor emphasizes the importance of making space for this unique form of grief, aiming to foster a more profound understanding and acceptance of the chronic illness experience. 00:00 Introduction to Grief is the New Normal 00:25 Exploring Grief with Chronic Illness 03:34 Personal Story: Living with Postpartum Cardiomyopathy 08:16 The Unseen Struggles of Chronic Illness 10:25 Coping Strategies for Chronic Illness Grief 14:37 Final Thoughts and Encouragement 16:46 Closing and Additional Resources ---------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.

Navigating Family Systems and Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor converses with Sarah Grace Stevenson, a licensed marriage and family therapist associate from Alabama. They delve into the pervasive nature of grief in family systems, examining how different family members process and express grief. Sarah Grace shares insights on the importance of intentionality in handling grief, how unresolved grief can impact current relationships, and practical ways to support grieving family members. They also discuss the significance of creating supportive environments, both at home and in the workplace, and how intergenerational grief can influence family dynamics. The episode underscores the necessity of self-care, building community, and giving grace to oneself and others during the grieving process. 00:00 Introduction to Grief is the New Normal 00:26 Meet Sarah Grace Stevenson 00:51 Sarah Grace's Background and Journey 02:24 Understanding Family Dynamics in Grief 03:57 The Spectrum of Grief 05:48 Unresolved Grief and Its Impact on Relationships 13:28 Grief in the Workplace 17:31 Parenting and Grief 22:51 Balancing Parental Spoons 23:46 Avoiding Social Media Comparisons 24:28 Understanding Grief in the New Normal 25:35 Modeling Emotional Processing for Kids 28:00 Generational Differences in Grief 32:46 Personal Stories of Grief 37:34 Creating Space for Grief 41:21 Resources and Support for Grieving 43:51 Conclusion and Final Thoughts ------------------------------------------------- Sarah Grace Stevenson, MA, LMFTA, is a passionate marriage and family therapist based in Alabama. A graduate of the University of Alabama at Birmingham, she holds a Master’s in Counselor Education with a focus on Marriage, Couples, and Family Counseling. Sarah Grace has further enriched her expertise with specialized training in the Gottman Method and Imago Relationship Therapy. In her practice, Sarah Grace dedicates herself to helping couples navigate the complexities of their relationships while honoring the profound impact of family-of-origin patterns on marital dynamics. She is also deeply committed to supporting children and families, educating parents on the critical roles they play as the primary family-of-origin for their children and the far-reaching implications of these relationships. With a holistic approach that integrates these principles, Sarah Grace strives to foster healthier, more resilient family units, paving the way for generations of well-being. Instagram: @sgstevensonmft Warrior Wellness Group:https://www.warriorwellnessgroup.com/ ------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Confronting Death: Embracing Real Conversations About Grief In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into the societal discomfort surrounding death. Dr. Taylor discusses why it's crucial to normalize conversations about death and offers practical advice on how we can start doing so. She highlights the importance of using direct language, being present for those grieving, and addressing our own fears and biases around mortality. With heartfelt anecdotes and professional insights, Dr. Taylor encourages listeners to create space for genuine and supportive conversations about grief. 00:00 Introduction to Grief is the New Normal 00:26 Why Society Avoids Talking About Death 03:12 Personal Stories and Cultural Conditioning 06:49 Empowering Conversations About Death 09:52 Practical Tips for Discussing Grief 12:58 Final Thoughts and Takeaways 15:41 Closing Remarks and Resources ------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX Dive deeper into your grief support skills with the Professional Grief Collective. This exclusive membership offers targeted training and resources for clinicians and coaches who are ready to elevate their practice. Don’t miss out—join our community today and start transforming the way you support those in grief. Check out the details in our show notes or visit https://bit.ly/GriefClinicianMembership ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Perinatal Loss and Grief Support with Emily Guarnotta In this episode of 'Grief is the New Normal,' Dr. Heather Taylor is joined by Dr. Emily Guarnotta, a licensed psychologist and certified perinatal mental health provider (PMH-C) from South Carolina. They discuss the often overlooked grief associated with perinatal loss, including miscarriage and stillbirth. Dr. Emily shares her personal journey with postpartum depression and how it led her to specialize in perinatal mental health. The conversation explores various aspects of perinatal grief, supporting grieving families, and the importance of compassionate communication. Practical strategies for coping and meaningful ways to honor lost pregnancies are also discussed, aiming to build community and connection in support of those navigating this difficult journey. 00:00 Introduction to Grief is the New Normal 00:26 Meet Dr. Emily Guarnotta: A Specialist in Perinatal Mental Health 02:07 Understanding Perinatal Loss and Disenfranchised Grief 04:41 Navigating Grief and Isolation in Couples 08:08 Coping Strategies and Support Systems 15:45 Practical Advice for Families and Friends 24:04 Honoring Loss and Final Thoughts 28:04 Conclusion and Resources --------------------------------------------------------- Dr. Emily Guarnotta is a licensed psychologist, Certified Perinatal Mental Health Provider (PMH-C), and founder of Phoenix Health. She specializes in perinatal mental health, supporting parents through postpartum challenges, infertility, and loss.    Phoenix Health Website Phoenix Health Instagram Emily Instagram Phoenix Health Facebook LinkedIn ---------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] www.linkedin.com/in/heather-taylor-psyd-licensed-psychologist Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Grief's Emotional Math: Understanding Shifts in Relationships In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the complex emotional dynamics that emerge through grief, particularly how relationships are affected. The discussion highlights 'emotional math'—the unexpected support and disappointments from people during grief. Dr. Taylor explains why some people disappear when they are needed most, how to hold space for those who show up, and how to navigate the pain of those who don’t. She offers practical steps for processing these changes and emphasizes focusing on those who provide genuine support. The episode includes tips for acknowledging the pain of lost relationships, understanding the behavior of others, and embracing new supportive connections. 00:00 Introduction to Grief is the New Normal 00:36 Understanding the Emotional Math of Grief 01:52 Why Grief Changes Relationships 03:25 Navigating the Pain of Disappearing Friends 08:26 Processing the Disappointment 12:19 Focusing on Those Who Showed Up 15:58 Conclusion and Takeaways ----------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Birth Trauma and NICU Experiences with Compassion: A Conversation with Lauren Hunter, LCSW, PMH-C In this episode, host Dr. Heather Taylor welcomes Lauren Hunter, an LCSW and PMH-C based in New York, to discuss the profound impacts of birth trauma and the NICU experience. Lauren shares her personal journey and professional insights into supporting women through fertility challenges, pregnancy, and postpartum phases, with a special focus on NICU families and birth trauma survivors. The conversation delves into the complexities of birth trauma, emphasizing the importance of validating and normalizing these experiences. They also explore the nuances of grief, the need for trauma-informed care, and the significance of hope and resilience. Lauren shares strategies for self-compassion and self-care for NICU parents and discusses the long-term effects of birth trauma, advocating for mental health support and community connections. 00:00 Introduction and Guest Welcome 00:38 Lauren Hunter's Background and Personal Story 05:12 Defining Birth Trauma 11:00 Heather's Personal Birth Trauma Experience 15:11 Navigating Hope and Grief in the NICU 21:47 Survival Mode in the NICU 22:36 Support Groups for NICU Families 23:04 Physical and Emotional Impact of Grief 24:26 Stigma Around Birth Trauma 29:45 The Importance of Sharing Stories 33:07 Self-Compassion Practices for NICU Parents 37:58 Long-Term Effects of Birth Trauma 40:46 Final Thoughts and Resources ------------------------------------------------------ Lauren Hunter, LCSW, PMH-C is a psychotherapist and private practice owner of North Star Wellness & Therapy where she specializes in treating grief in all its forms and specializes in helping women process and heal from birth trauma. Lauren holds advanced certifications in complicated grief from Columbia University as well as Perinatal Mental Health from Postpartum Support International (PSI). Lauren relates personally to these incredible women and can be found on Instagram at @sessionswithlauren or PsychologyToday  https://www.psychologytoday.com/us/therapists/lauren-hunter-port-jefferson-ny/776993   For bookings or collaboration requests please contact [email protected]   ----------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.    

Navigating Identity Loss Through Grief In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, dives deep into how grief affects not just the sense of loss but the sense of self. She discusses how losing someone can upend one's identity, disrupt roles, routines, and hobbies, and create a feeling of disconnection from the self. Dr. Taylor also shares personal anecdotes, highlights the importance of accepting these shifts, and offers practical steps to start reconnecting with oneself post-loss. Listeners are encouraged to acknowledge their new realities, engage in familiar activities, and embrace new aspects of their identities. The episode emphasizes that it's okay to change and to take time figuring out who you are now. 00:00 Introduction to Grief is the New Normal 00:26 The Impact of Loss on Identity 02:09 Disruption of Roles and Daily Life 03:48 Navigating the Emotional Turmoil 06:17 Personal Story: Heather's Experience 07:57 Transformation Through Grief 11:37 Reconnecting with Yourself 16:38 Embracing Change and Moving Forward 17:59 Conclusion and Resources -------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Grief: A Conversation with Malisa Hepner, LCSW In this insightful episode of 'Grief is the New Normal,' Dr. Heather Taylor speaks with Malisa Hepner, an LCSW from Oklahoma, about the intricacies of grieving and how it affects daily functioning. Malisa shares her personal journey through significant losses and her professional experience in hospice care, emphasizing the isolating nature of grief and society’s emotional unavailability. They discuss practical strategies for grievers to identify and ask for the support they need, the importance of regulating the nervous system, and the mind-body-spirit connection in the healing process. Both experts highlight the significance of breaking away from societal pressure to 'move on' quickly and how to sit with and process grief authentically. Join them for a warm, supportive conversation full of valuable insights and tools for navigating the complex journey of grief. 00:00 Introduction to Grief is the New Normal 00:24 Meet Malisa Hepner: A Journey Through Personal Loss 03:03 Understanding the Isolation of Grief 10:49 Navigating Thought Spirals and Emotional Regulation 29:40 Practical Tools for Processing Grief 33:16 Connecting with Loved Ones and Embracing Healing 34:31 Conclusion and Resources for Grievers ---------------------------------------------------------------- Malisa Hepner, LCSW—therapist, educator, and host of The Emotionally Unavailable Podcast. Malisa is on a mission to help people break free from thought loops, normalize the messy and complicated parts of grief, and build a toolbox for healing. With a blend of deep empathy, real talk, and a no-nonsense approach, Malisa brings both personal and professional experience to the conversation. Whether you’re struggling with racing thoughts, feeling isolated in your grief, or just looking for someone who gets it, learn more about Malisa’s work at empoweredwithmalisahepner.org and connect with her on The Emotionally Unavailable Podcast. https://podcasts.apple.com/us/podcast/emotionally-unavailable/id1743753206 Follow on Instagram @malisa.hepner --------------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.    

Grief, Burnout, and Compassion Fatigue: Navigating Emotional Exhaustion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the intersection of grief and burnout, particularly focusing on compassion fatigue. She discusses the exhausting nature of grief and the additional strain of caregiving roles, providing practical strategies for managing and protecting one's energy. Dr. Taylor also shares a personal story of burnout to illustrate the importance of self-care, setting boundaries, and prioritizing rest. She offers actionable steps like lowering daily expectations, saying no more often, and building intentional rest to combat burnout while emphasizing the necessity of self-compassion. 00:00 Introduction to Grief is the New Normal 00:28 Understanding Grief and Burnout 01:27 Signs of Burnout and Compassion Fatigue 03:56 One Personal Story of Burnout 08:42 Strategies to Combat Burnout 18:49 The Guilt Loop and Importance of Rest 20:31 Conclusion and Resources --------------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Breaking Barriers: Exploring Grief, Healing, and Racial Trauma with Ashley McGirt, LICSW In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes Ashley McGirt, LICSW and founder of the Therapy Fund Foundation. Ashley shares her personal journey into the field of mental health, driven by the loss of her grandmother and the systemic racial trauma impacting black and marginalized communities. They discuss Ashley's work in health equity, her experiences as a hospice therapist, and the significant role of cultural responsiveness in care. Ashley also details the inception and mission of the Therapy Fund Foundation, aimed at eliminating barriers to mental health services for black and marginalized communities. The conversation touches on the systemic issues contributing to health disparities, the importance of culturally competent care, and the intersectionality of grief and racial trauma. Listeners are encouraged to connect with Ashley and support her upcoming book focused on racial trauma in healthcare. 00:00 Introduction to Grief is the New Normal 00:28 Meet Ashley McGirt: A Journey from Law to Therapy 07:12 The Impact of Racial Trauma on Health 11:30 The Therapy Fund Foundation: Bridging the Gap 22:58 Grief in Black and Brown Communities 30:28 Supporting Grief: Strategies and Approaches 37:27 Future Directions and Final Thoughts 42:31 Closing Remarks and Resources ----------------------------------------------- Ashley McGirt is a renowned psychotherapist, international TEDx speaker, author, and the visionary founder and CEO of the Therapy Fund Foundation, a nonprofit organization dedicated to eliminating barriers to mental health services within Black communities. With a passion for equity and healing, Ashley has become a sought-after speaker and expert in trauma, racial trauma, leadership, health equity, mental health, and self-care. Ashley holds a Master of Social Work (MSW) from the University of Washington and a Bachelor of Science in Psychology. She brings her extensive academic foundation and practical experience to her private practice, where she specializes in racial trauma, depression, and anxiety. Her work goes beyond therapy, focusing on de-stigmatizing mental illness, promoting mental health awareness, and addressing systemic inequities, including reducing recidivism rates in American prisons. Ashley’s contributions to mental health and social justice have earned her widespread recognition. She has been featured in Forbes, MSNBC, HuffPost, and more, and her impactful TEDx talk continues to inspire audiences globally. As the Health Chair for the NAACP State Area Conference, Ashley leverages her expertise to promote health equity and address disparities in underserved communities. In her dynamic presentations, Ashley combines lived experiences with professional insights to deliver transformative content on topics such as crisis response, social justice, and racial equity. She offers keynote speeches, workshops, and consultation services, providing audiences with actionable strategies to promote healing, growth, and self-empowerment. Ashley’s approach to mental health emphasizes unpacking emotional baggage, cultivating self-care, and restoring balance. She encourages individuals to rest, reflect, and restore themselves to live authentically and reach their full potential. Her commitment to creating a more just and compassionate society shines through in every aspect of her work. Ashley McGirt’s unparalleled dedication and expertise make her an engaging and powerful speaker, inspiring audiences to embrace healing, equity, and resilience. For email inquiries please contact [email protected] Check out Ashley @ https://www.ashleymcgirt.com/ Instagram @TherapyWithAsh Twitter/X @therapywithash YouTube @Therapywithash LinkTree https://linktr.ee/therapywithash  Linked In https://www.linkedin.com/in/ashleymcgirt/ Check out the Therapy Fund Foundation https://therapyfundfoundation.org/ ----------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Grieving the Person They Never Were In this episode of 'Grief is the New Normal,' Dr. Heather Taylor addresses a rarely discussed aspect of grief - mourning the version of a person that never existed. From unfulfilled roles and emotionally distant relationships to unresolved anger and relief, she explores the complex emotions that arise when grieving those you wished had been different. Dr. Taylor emphasizes the validity of these feelings and offers strategies to process this unique type of grief, including acknowledging the loss for what it is, letting go of the need for an apology, and granting oneself permission to feel a range of emotions. Tune in for an insightful, compassionate discussion on validating your grief, even when it doesn't fit the conventional mold. 00:00 Introduction to Grief is the New Normal 00:23 Understanding Complicated Grief 01:35 The Complexity of Grieving Unfulfilled Relationships 07:04 Strategies for Processing Complicated Grief 13:20 Challenging Misconceptions About Grief 14:25 Final Thoughts and Resources ---------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Grief and Cancer Through Children's Eyes: A Conversation with Irma Prosser In this episode of 'Grief is the New Normal,' Dr. Heather Taylor welcomes returning guest Irma Prosser to discuss her new children's book, 'Grandma Has No Hair.' The book, which portrays a child's perspective on a grandparent undergoing cancer treatment, aims to normalize the emotional and routine changes children face. Irma shares her personal inspiration for writing the story and discusses themes such as anticipatory grief, coping strategies for children, and the importance of practical play. The conversation also touches on inclusivity and representation in children's literature, showcasing characters with diverse backgrounds and challenges. Dr. Taylor and Irma highlight the importance of family support and open conversations about illness, providing valuable insights for both caregivers and children navigating similar experiences. 00:00 Introduction to Grief is the New Normal 00:25 Welcoming Returning Guest: Irma Prosser 01:06 Discussing 'Grandma Has No Hair' 04:10 Personal Stories and Inspirations 08:57 Representation and Inclusivity in the Book 12:43 Ambiguity and Anticipatory Grief 18:19 Practical Play Ideas and Caregiver Support 21:13 Final Thoughts and Takeaways 23:10 How to Access the Book and Connect with Irma 24:37 Closing Remarks and Resources ------------------------------------------------------- Irma Prosser is a two time award winning author specializing in helping children process tough topics. As a Latinx mother of 5 children, three of whom left too soon, she understands how loss affects the entire family. She regularly donates books to hospitals, medical offices, and nonprofits to help grieving families. Connect with Irma Prosser here: Website: www.IrmaProsser.com Email:[email protected] Facebook/Instagram: @IrmaProsserAuthor ----------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Grief in the Workplace with Dr. Heather Taylor In this episode of 'Grief is the New Normal', Dr. Heather Taylor, a licensed psychologist and grief specialist, addresses the pervasive issue of handling grief in the workplace. She highlights the inadequacies of current bereavement policies and the unrealistic expectations placed on grieving employees. Dr. Taylor discusses the profound impact of grief on job performance, cognitive functions, and emotional regulation, and offers practical suggestions for advocating for flexibility, setting boundaries, and finding micro-moments for self-care. She also emphasizes the need for systemic changes in workplace policies to better support employees navigating grief. Dr. Taylor's compassionate approach provides both validation and actionable advice for those struggling to balance work while mourning a significant loss. 00:00 Introduction to Grief is the New Normal 00:24 Grief in the Workplace: The Harsh Reality 02:12 The Impact of Grief on Job Performance 05:29 Personal Story: Navigating Grief at Work 07:40 Understanding the Effects of Grief on the Brain 11:16 Practical Tips for Managing Grief at Work 15:30 Advocating for Better Workplace Policies 16:15 Conclusion and Resources for Support ---------------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Grief and the Social Battery: Navigating Energy Depletion In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a grief psychologist, delves into the exhausting nature of grief and its impact on social interactions. She introduces the concept of 'grief mode' and explains how it affects brain function and the nervous system, leading to extreme fatigue. Dr. Taylor discusses the importance of normalizing and validating the reduced social capacity during grief. She offers practical strategies, such as using 'soft no's, having exit plans, and lowering the bar for connection. The episode also touches on 'spoon theory' to illustrate how grief depletes energy reserves. Personal anecdotes and insights provide a compassionate perspective, emphasizing that it's okay to step back during this challenging time. Dr. Taylor concludes with an invitation for listeners to honor their capacity by setting boundaries that support their grief journey. 00:00 Introduction to Grief is the New Normal 00:22 Understanding Grief and Social Exhaustion 01:33 The Impact of Grief on the Brain and Body 04:37 Navigating Social Interactions While Grieving 06:04 Personal Story: Thanksgiving After Loss 08:46 Adjusting Social Expectations and Boundaries 12:02 Practical Tips for Managing Social Energy 15:39 Recap and Final Thoughts 18:33 Closing Remarks and Resources --------------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

The Validity of Anger in Grief: Embracing the Fiery Side of Loss In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the often overlooked and misunderstood emotion of anger in the grieving process. Dr. Taylor emphasizes that anger is a natural and valid response to loss, challenging societal norms that view it as destructive or something to suppress. Throughout the episode, she shares personal experiences and offers practical strategies for channeling and metabolizing grief anger in healthy ways. Listeners are encouraged to embrace all aspects of their grief, including the fiery rage, and are provided with tools and insights to navigate their grief journey authentically and unapologetically. 00:00 Introduction to Grief is the New Normal 00:28 Exploring Anger in Grief 03:09 Faces of Grief Anger 06:09 Managing and Expressing Anger 10:19 Creative Outlets for Anger 15:36 Conclusion and Final Thoughts ------------------------------------------------------------ Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.  

Navigating Collective Grief in Uncertain Times In this episode of 'Grief is the New Normal,' Dr. Heather Taylor discusses the pervasive sense of collective grief felt in today's political climate. She outlines how current events and political transitions contribute to a sense of loss, disillusionment, and identity crisis. Dr. Taylor addresses the compounded impact of personal and systemic grief, emphasizing the need for practical strategies and emotional boundaries to process these feelings. She introduces the TIPP method and the concept of rage writing to help listeners manage their grief and anxiety. Dr. Taylor encourages community connection and self-care as vital components of navigating this new normal, offering resources and support through her podcast and newsletter. 00:00 Introduction to Grief is the New Normal 00:28 Exploring Non-Death Loss Grief 00:53 Grieving in a Shifting World 03:01 Political Transitions and Grief 04:56 Collective Grief and Identity 10:22 Practical Strategies for Managing Grief 15:13 Finding Community and Connection 16:19 Conclusion and Final Thoughts ---------------------------------------- Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives. Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone. No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through. https://www.griefisthenewnormal.com [email protected] Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language. Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX ------------------------------------- Opening Music by The Dadicorns Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor All Rights Reserved. This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.