PODCAST · health
Growing Bolder
by Central Florida Public Media
A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.
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200
Growing Bolder: Songwriter and Artist Allee Willis
Songwriter Allee Willis wrote “September” and the Friends theme—without reading music. She shares how instinct, not training, shaped her creative life in this GB Classic.
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Growing Bolder: Erin Eleu, Active Aging Advocate
Personal trainer and active aging advocate Erin Eleu on how adults are redefining aging through movement—from parkour to everyday fitness.
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198
Growing Bolder: Thelma Reese, Author and ElderChicks Co-Founder
In this GB Classic, Thelma Reese, co-author of The New Senior Woman, shares why aging needs new role models—and how to enjoy what’s ahead.
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Growing Bolder: Colin Blunstone of The Zombies
In this GB Classic, Colin Blunstone of The Zombies reveals how lasting passion and gratitude can keep the joy alive—on stage and in life.
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196
Growing Bolder: Singer-Songwriter Boz Scaggs
In this GB Classic, Boz Scaggs reflects on his remarkable career, what fuels his creativity, and why he still loves making music more than ever.
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195
Growing Bolder: Death Doula Alua Arthur; PACE CEO Shawn Bloom
NYT best-selling author and death doula Alua Arthur reveals how facing our mortality empowers us to live fully, love deeply, and create a life of meaning and intention.
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194
Growing Bolder: Singer-Songwriter Rosanne Cash
Singer-songwriter Rosanne Cash reflects on legacy, resilience, and why she feels more confident and inspired than ever in this GB Classic.
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193
Growing Bolder: Nutritionist and Public Health Advocate Marion Nestle, PhD
What should we really be eating? Nutrition expert and public health advocate Marion Nestle breaks down food politics, industry influence, and how to make smarter choices.
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192
Growing Bolder: Former ABC News Anchor and Author Dan Harris
Former ABC News anchor Dan Harris reveals how a panic attack led him to meditation, brain training, and better health in this GB Classic.
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191
Growing Bolder: Pulitzer Prize–Winning Humorist Dave Barry
Pulitzer Prize-winning humorist Dave Barry reflects on becoming a father later in life, turning 65 and why aging has made him bolder than ever, in this GB Classic.
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Growing Bolder: Mountaineer, Author and Speaker Chris Warner
Mountaineer Chris Warner has summited Everest, K2 and Kilimanjaro. In this GB Classic, he shares lessons on courage, resilience, and why love is the foundation of it all.
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Growing Bolder: 97-Year-Old Activist and Artist Dot Fisher-Smith
Dot Fisher-Smith is a 97-year-old artist and activist who, in one of her final interviews, shares how to age boldly and live an anything-but-ordinary life.
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188
Growing Bolder: Country Singer Mickey Gilley
In this GB Classic, Mickey Gilley shares his Urban Cowboy breakthrough, his comeback from paralysis, and how resilience fueled his love of performing.
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187
Growing Bolder: Neurologic Physical Therapist, Brain Expert & Author Mike Studer
Neurologic Physical Therapist Mike Studer, author of The Brain That Chooses Itself, reveals how our daily choices shape our health, longevity and independence as we age.
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186
Growing Bolder: Actor and Author Cary Elwes; Olympian Ruben Gonzalez
Actor Cary Elwes shares behind-the-scenes stories from The Princess Bride and why the film’s magic still endures, in this GB Classic.
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185
Growing Bolder: Actor and Philanthropist Marlo Thomas
Actor and Philanthropist Marlo Thomas talks about reinvention, overcoming fear, and taking small steps toward big dreams—no matter your age—in this GB Classic.
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184
Growing Bolder: Singer-Songwriter Jackie DeShannon
In this Growing Bolder Classic, singer-songwriter Jackie DeShannon reflects on love, music, and mindset—and why curiosity and creativity matter at every age.
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183
Growing Bolder: 90-Year-Old Industrial Designer Barbara Beskind
At 90, Barbara Beskind went to work for global design firm IDEO. In this GB Classic, she shares why curiosity, adaptability, and experience still matter.
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Growing Bolder: Neurologist and Researcher Dr. Dean Sherzai
Dr. Dean Sherzai, co-director of Loma Linda University’s Alzheimer’s Prevention Program, reveals how lifestyle changes can prevent up to 90% of dementias.
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Growing Bolder: Personal Trainer & Healthy Aging Advocate Sheila Agnew McCoy
Sheila Agnew McCoy didn’t become a personal trainer until she turned 65. She shares what she’s learned about strength, resilience, and aging with confidence.
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180
Growing Bolder: Actor Gavin MacLeod; Alzheimer's Care Expert Molly Middleton Meyer
In this GB Classic, Love Boat and Mary Tyler Moore star Gavin MacLeod shares how he overcame addiction and depression—and the mindset that rebuilt his life.
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Growing Bolder: Gerontologist and "Joyspan" author Dr. Kerry Burnight
Gerontologist and “Joyspan” author Dr. Kerry Burnight explains why aging deserves celebration—and how joy, meaning, and purpose deepen with time.
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Growing Bolder: Style Icon Joyce Carpati; Comedian and Actor George Wallace
From opera singer to beauty consultant, Joyce Carpati is aging boldly. She reflects on how to stay engaged and keep saying yes at 82, in this GB classic.
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Growing Bolder: Herbal Pharmacist David Foreman; Actor Lee Grant
Herbal Pharmacist David Foreman breaks down why cravings hit—and shares four natural strategies to finally get ahead of them in this GB classic.
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176
Growing Bolder: Singer-Songwriter Crystal Gayle; Olympic Champion Jeff Farrell
Crystal Gayle shares stories of her groundbreaking firsts—from platinum milestones to global tours—and how she carved her own path in country music in this GB classic.
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175
Growing Bolder: The Who’s Roger Daltrey
A Growing Bolder Classic with Roger Daltrey of The Who — reflecting on the band’s lasting impact and what it means to grow older without growing old.
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174
Growing Bolder: Singer-Songwriter Pat Boone; B-52’s Fred Schneider
In this GB Classic, music legend Pat Boone reflects on the habits, mindset, and motivation that have helped him stay fit, creative, and thriving for decades.
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173
Growing Bolder: Music Icon and Rock and Roll Hall of Famer Neil Diamond
In this GB Classic, Neil Diamond shares what a lifetime in music has taught him about love, purpose, and staying true to who you are.
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172
Growing Bolder: Masters Track and Field Star Flo Meiler; Author Barbara Bradley Hagerty
We first met Flo Meiler 18 years ago. Now in her 90s, she’s still pole-vaulting, breaking records, and proving it’s never too late to reach new heights.
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Growing Bolder: Actor Dawn Wells; Author and Producer Steven Johnson
In this GB Classic, actor Dawn Wells talks about life after Gilligan’s Island, the lessons of Mary Ann, and finding kindness and simplicity in a complicated world.
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Growing Bolder: 95-Year-Old Actor June Squibb; Medical Debt Relief Advocate Jared Walker
Eleanor star June Squibb talks about what it’s like to land her first leading role at age 95 and how passion, curiosity and courage never age.
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Growing Bolder: Author Mitch Albom; Jazz Pianist and Composer Herbie Hancock
In this GB Classic, Mitch Albom shares the stories behind his bestselling books and how they’re really about living fully, loving deeply, and making a difference.
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Growing Bolder: Jazz Saxophonist Kenny G; Actor and Comedian Paul Reiser
In this GB Classic, saxophonist Kenny G shares how setbacks fueled success, and why passion, persistence, and curiosity matter in every stage of life.
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Growing Bolder: Singer/Songwriter Gordon Lightfoot; 94-Year-Old Cyclist Larry Johnson
In this GB Classic, Gordon Lightfoot reflects on his timeless hits, health battles, and why embracing change is key to both music and life.
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Growing Bolder: The Rascals’ Felix Cavaliere, Motivational Speaker and Author Yogi Roth
Rock & Roll Hall of Famer Felix Cavaliere proves passion has no age limit. After 50 years with The Rascals, he’s still making music and memories in this GB Classic
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Growing Bolder: Actor & Director Don Most; Author BJ Gallagher; Singer-Songwriter Tommy Roe
Actor, director and singer Donny Most proves reinvention is possible at any age. He reflects on Happy Days, music, and following your passion.
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Growing Bolder: Podcast Hosts Dennis Williams & Josh Mora; Author Barbara Hannah Grufferman
Josh Mora & Dennis Williams of The Back 9 share insights on navigating midlife—offering strategies for resilience, reinvention & creating meaning in your next chapter.
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Growing Bolder: Singer-Songwriter Eddie Money; Publisher, Author and Skateboarder Lloyd Kahn
In this GB Classic, Rock Legend Eddie Money shares stories of music, family, resilience, and the drive to keep creating.
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Growing Bolder: Motivational Speaker Johnny Wimbrey; Sociologist and Author of How to Age, Anne Karpf
Johnny Wimbrey’s journey from hardship to hope shows how anyone can change direction. In this GB Classic, he shares how to rewrite your own story.
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Growing Bolder: Personal Finance Expert Suze Orman; The First Lady of Bass Carol Kaye
Suze Orman breaks down smart money moves, retirement tips, and finding trustworthy advisors during uncertain times, in this GB Classic.
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Growing Bolder: Former Major League Pitcher Jim Abbott; Skateboarding Hall of Famer David Hackett
Born without a right hand, Jim Abbott defied odds to become an MLB pitcher and throw a no-hitter. In this GB Classic, he shares the mindset behind his inspiring story.
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Growing Bolder: Psychotherapist Katharine Esty, PhD; Singer Brian Hyland; and a 103-Year-old golfer
Psychotherapist Dr. Katharine Esty explores the lives of people in their 80s in her book Eighty Somethings, revealing the secrets to joy and fulfillment as we age.
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Growing Bolder: Guinness World Record Holder and Mountaineer Werner Berger; Actor Jon Cryer
He climbed Everest, scaled the 7 summits, and redefined aging. Werner Berger proves adventure has no age limit in this GB classic.
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Growing Bolder: Cerebral Palsy Advocate & Ironman Bonner Paddock; Author & Actor Annabelle Gurwitch
Bonner Paddock was born with cerebral palsy — and went on to climb Mt. Kilimanjaro and complete an Ironman. His story is powerful proof that limits can be redefined.
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Growing Bolder: Actor and Producer Anne Archer; Rock out with the Guitar Guys
In this GB Classic, Anne Archer talks award-winning roles, producing her first film, Hollywood ageism, and how a dinner party sparked a new project.
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Growing Bolder: Actor Anson Williams; Boston Marathon runner Katherine Beiers
Anson Williams went from Happy Days to director and author. In this GB Classic, he shares life lessons, risks taken, and the unlikely mentor who inspired him.
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Growing Bolder: Rock Climber Lynn Hill; Author Gretchen Rubin on the importance of habits
Lynn Hill shattered expectations in the world of rock climbing—and beyond. She shares how bold choices, grit, and passion helped her redefine what’s possible at any age.
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Growing Bolder: Author, Journalist and Filmmaker Mike Leonard; Adventurer Myrt Rose
Former NBC correspondent Mike Leonard shares heartfelt stories that celebrate the little things that bring us closer together.
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Growing Bolder: 75-Year-Old BMX Racer Kittie Weston-Knauer; Functional Fitness Expert Dr. Cody Sipe
At 76, BMX legend Kittie Weston-Knauer is still riding strong—proving that purpose and passion are timeless.
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Growing Bolder: Running Icon Ben Beach; The Link Between Creativity and Longevity
Marathon legend Ben Beach shares what it takes to run Boston year after year—and the mindset that kept him moving forward, in this GB Classic
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ABOUT THIS SHOW
A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.
HOSTED BY
Central Florida Public Media
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