Guardians of Hope: Empowering Child Advocacy

PODCAST · education

Guardians of Hope: Empowering Child Advocacy

How do I get through divorce, custody, or separation and still be a good parent? What can I do to help my child? How do I improve my mental health?Whether you're a parent asking these questions, a nonprofit organization striving to support children and their caregivers, or a legal professional seeking to champion the rights of minors, this podcast is your go-to.

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    S3/Ep 17: How to Talk to Your Teen and Understand What They're Really Telling You

    If you've ever grounded your teen, confiscated their phone, or enforced stricter rules — only to watch things spiral — this episode is for you. Dr. Cam Caswell, adolescent psychologist and host of Parenting Teens with Dr. Cam, breaks down the teenage behaviors parents most misunderstand, the strategies that quietly backfire, and the small language shifts that can completely change your relationship with your teenager.

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    S3/Ep 16: From One Garage to a Nationwide Movement — Ending Child Bedlessness

    Child bedlessness is a hidden crisis hiding in plain sight. Research shows that 2 to 3% of children in America don't have their own beds. That means it is likely that kids in your community are sleeping on cold floors because their families simply can't afford one. Luke Mickelson saw it, grabbed a hammer, and built one. Then another. Then he built a movement.Luke shares the story behind Sleep in Heavenly Peace, what it takes to turn compassion into action, and how everyday people with no special skills are changing children's lives one bed at a time.

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    S3/Ep 15: What Kids Need to Hear When Someone They Love Dies

    When death enters a family, most parents freeze — reaching for euphemisms, changing the subject, or shielding kids from grief entirely. But that silence does more harm than the conversation ever could.Dr. Elreacy Dock is a thanatologist, death educator, and professor of thanatology trained by David Kessler. In this episode, she helps parents talk to children about death, dying, and grief in ways that are honest, age-appropriate, and ultimately healing — from what to say to a four-year-old versus a teenager, to whether kids should attend funerals, to how to grieve alongside your child while processing your own loss.

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    S3/Ep 14: Beyond "Wait and See," The Science Mainstream Medicine Isn't Telling Autism Families

    When Dr. Theresa Lyons' daughter was diagnosed with severe autism, doctors told her to manage expectations. As a Yale-trained computational chemist, she had other ideas. In this episode, Dr. Lyons breaks down the gut-immune-brain connection, the 20-year gap between research and mainstream medicine, and why the answers families are desperate for already exist. They're just not reaching them yet. Now helping families in 18 countries through her program Navigating AWEtism, she joins us to unpack the peer-reviewed science behind gut health, environmental toxins, acetaminophen risk, and why cutting-edge research takes 20 years to reach your doctor's office — and what to do about it now.

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    S3/Ep 13: Is Cutting Off Family Weakness Or Wisdom? ? The Psychology of Family Estrangement

    Family estrangement is one of the most quietly common—and profoundly misunderstood—experiences in modern life. With 38% of American adults currently estranged from at least one family member, the question is no longer if this is happening in our communities, but how we help people navigate it with dignity, clarity, and compassion. Dr. Celeste Simmons, Family Forensic Psychologist and expert at the intersection of mental health, family resilience, and the court system, shares what estrangement really looks like and what it means to protect your wellbeing when the relationship causing harm is the one you were born into.

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    S3/Ep 12: When Foster Kids Turn 18, the System Abandons Them. So What Happens Next?

    Over 328,000 children are currently in the U.S. foster care system. In 2024 alone, more than 15,000 youth aged out without a permanent family—many walking out of the system on their 18th birthday with nothing but a trash bag of belongings and nowhere to go.We don't expect our own 18-year-olds to be fully ready to live independently—they're still learning to navigate adulthood with family support, resources, and safety nets. So why do we expect foster youth, many of whom have experienced profound trauma, abuse, and instability, to instantly succeed the moment they turn 18?Kym Renner, who co-founded the RennerVation Foundation alongside her brother, Academy Award-nominated actor Jeremy Renner, decided to create something different: programs that offer children in foster care and at-risk youth what every child deserves: a childhood filled with joy, growth, and belonging.

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    S3/Ep 11: Transgender Voice Training for Youth- Everything Parents and Teens Need to Know

    For transgender and nonbinary youth, voice can be one of the most challenging parts of their identity journey. While hormones and surgery receive attention, voice often remains overlooked—yet it profoundly impacts safety, confidence, and how young people move through the world.Nicole Gress, speech-language pathologist and founder of Undead Voice, has supported 100,000+ voices in 20+ countries with the first scalable, evidence-based trans voice training program.She shares why voice matters for gender identity, barriers preventing access to care, myths about voice training (it's not just pitch, hormones don't automatically change voice), practical first steps for youth and parents, and the emotional journey of finding your authentic voice.

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    S3/Ep 10: Custody Combat Zone: Mental Health, Manipulation & Protecting Your Kids

    High-conflict separation ends healthy family dynamics and destroys childhoods. When parents weaponize their children, coach them to lie about the other parent, manipulate therapy sessions to serve their agenda, or pit siblings against each other in impossible loyalty battles, the emotional devastation can last a lifetime.After 40 years and over 4,000 high-conflict custody evaluations, Dr. Peter Favaro has witnessed the darkest tactics parents use against each other—and the collateral damage inflicted on children caught in the middle. As Managing Director of a leading custody evaluation practice, he's seen how inter-parental hatred strains relationships and distorts reality, causing parents to genuinely believe the other parent is dangerous even when evidence suggests otherwise.In this essential conversation for anyone navigating difficult co-parenting, Dr. Favaro discusses: What "weaponizing children" actually looks like—the specific tactics toxic parents use and why they convince themselves it's justified  The role of personality disorders—how narcissistic and borderline personality disorder patterns fuel high-conflict custody battles  How inter-parental hatred warps perception—when parents create false narratives of danger that trap children in psychological warfare  Character disorders vs. difficult personalities—understanding when you're dealing with a disordered parent and what that means for your children The destruction of sibling relationships—how high-conflict parents turn brothers and sisters against each other 

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    S3/Ep 9: Why Do Abuse Survivors Feel Numb? Childhood Sexual Abuse & Healing | Saprea Director

    ** Content Warning: This episode discusses childhood sexual abuse. Resources and support information are provided.**One in eight children worldwide will experience sexual abuse before age 18. In the United States, one in four girls and one in six boys will be sexually abused before reaching adulthood.Many are walking through life emotionally numb, disconnected from themselves and others, because at some point, numbness became the only way to survive unbearable pain.Emotional numbness is a coping mechanism—the brain's protective response to trauma. Chris Yadon, Managing Director of Saprea, shares more about emotional numbness and how to break the silence, heal, and support loved ones going through it.If you or someone you know needs support: Saprea offers free retreats, support groups, and resources: saprea.org National Sexual Assault Hotline: 1-800-656-HOPE (4673)

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    S3/Ep 8: School of Rock Just Proved Music Isn't Extra—It's Essential for Confidence & Resilience

    Our final episode of 2025 celebrates what truly matters: giving children tools to discover who they are.New research from School of Rock reveals stunning outcomes: 96.2% of parents report increased confidence, 80.4% say their kids are happier, and 88.3% see improved resilience in children who participate in music programs.Stacey Ryan, President of School of Rock, discusses how performance-based learning fosters confidence, why collaborative music programs cultivate emotional intelligence, how music serves as a coping mechanism during the youth mental health crisis, and what parents should consider when evaluating music education.

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    S3/Ep 7: Do I Need Therapy? A Parent's Guide to Seeking Help

    You've spent years making sure your children have everything they need—pediatrician checkups, tutors when they struggle, therapy when they need support. But when's the last time you checked in on your own mental health?As parents, we're conditioned to put everyone else's needs first. We push through anxiety, manage stress alone, lean on friends when we're overwhelmed, and tell ourselves we're fine—until we're not. But here's the truth: recognizing you need professional help isn't a weakness. It's one of the strongest things you can do for yourself and your family.Dr. Caroline Danda, licensed clinical psychologist specializing in cognitive behavioral therapy (CBT), returns to Guardians of Hope to help parents understand when everyday stress crosses into territory that requires professional support—and why seeking therapy isn't just okay, it's essential.

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    S3/Ep 6: The Secret to Special Education Success That Nobody's Talking About

    Your child has an IEP or 504 plan. The accommodations are in place. The therapists are involved. So why aren't you seeing progress? The answer might have nothing to do with academics—and everything to do with emotional maturity.Traci Glover, M.Ed., LSW, LPC, and Leena Weaver, Ed.S., NCSP, founders of Healing Children, reveal the truth educators and parents often miss: a 10-year-old functioning emotionally like a 3-year-old can't benefit from even the best IEP. Without frustration tolerance, emotional regulation, and developmental readiness, interventions fall flat.Learn to recognize when behaviors are maturity-related (not defiance), how trauma and entitlement impact development, practical strategies for building emotional maturity through structure and boundaries, and why meeting children where they are developmentally—not chronologically—changes everything.

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    S3/Ep 5: America's Hunger Crisis - Real Solutions Beyond the Food Bank

    Recent SNAP benefit disruptions have exposed how fragile our food security safety net really is.Food insecurity affects over 44 million Americans, with Texas ranking #1 in the nation. But hunger isn't just about a lack of food—it's about time poverty, housing instability, healthcare gaps, limited education, and blocked economic opportunity. When you're working multiple jobs to survive, you don't have time to cook nutritious meals, attend job training, or advocate for better wages.Tammy Johnson, Executive Director and Founder of Empowering the Masses, reveals why traditional food banks provide temporary relief but can't break the cycle of poverty.Learn what food insecurity looks like on the ground, why holistic approaches work, and what you can do right now.

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    S3/Ep 4: Is Your Teen Safe? AI Deepfakes, Peer Predators & The Truth About Child Sexual Abuse

    The threat isn't who most parents think it is. Over 70% of child sexual abuse cases involve another child or teen as the perpetrator—not strangers, not adults online, but classmates, teammates, and former romantic partners. And technology has weaponized peer harm in devastating new ways.According to Thorn research, 1 in 4 teens have seen or know someone targeted by AI-generated nude images, and these incidents doubled in 2024 alone. The majority of deepfake nudes are made by classmates and ex-partners who sit next to your child in algebra class.Jenny Coleman, Director of Stop It Now! shatters the "stranger danger" myth and equips parents with the knowledge and tools to protect children from the peer-to-peer sexual harm happening in every community.

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    S3/Ep 3: ICE Detention & Family Separation - What to Do If Detained, Legal Rights & The Inhumane Crisis Affecting Children

    The immigration detention crisis has reached a breaking point, and children are suffering the most. U.S. citizen children have been left stranded after ICE detained or deported their parents, and hundreds remain separated from their families six years after the forced border separations.  This situation extends beyond immigration policy; it represents a humanitarian crisis impacting children in our neighborhoods and schools. U.S. citizen children are being separated from their parents, families are being torn apart by detention, and the system is lacking in basic humanity and accountability.  Maaria Mozaffar, legislative attorney, breaks down: Your constitutional rights during ICE encounters What documents to carry and keep safe Emergency contacts and legal preparation How to protect your children if detained & what to tell family members Finding immigration & civil law attorneys quickly Challenging wrongful detention Advice for showing compassion and modeling empathy when children are impacted in your community This information is critical for understanding your rights and supporting those impacted by these circumstances.

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    S3/Ep 2: Surviving Domestic Abuse - Advice on Co-Parenting, Trauma Recovery & Protecting Your Kids

    Domestic Violence Awareness Month Special EpisodeWhat does it take to leave an abusive relationship when you have children? How do you heal from trauma while being fully present as a parent? Licensed trauma counselor Michelle Johns shares her story about surviving domestic abuse as a parent and offers expert advice on protecting children from witnessing abuse, safely co-parenting with an abuser, managing trauma responses while parenting, finding authentic support after isolation and betrayal, and balancing your own healing journey with creating stability for your kids. Whether you're currently in an abusive situation, healing from one, or supporting a loved one, this episode provides validation, expert guidance, and practical strategies for moving forward.

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    S3/Ep 1: When the Nest Empties: Finding Yourself After Your Kids Leave Home

    The kids are gone - now what? Join us as empty nest expert Anthony Damaschino, author of The Empty Nest Blueprint, reveals how to navigate one of parenting's biggest transitions. Whether you're married or single, discover how to overcome codependency, rediscover your identity beyond "mom" or "dad," and transform this ending into an exciting new beginning. Learn the difference between staying connected and holding on too tight, plus practical strategies to thrive in your newfound freedom.

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    Season Two/Episode Fifteen (Finale): When the World Feels Scary - Helping Kids With Disturbing News

    How do you explain war to a 10-year-old? What do you say when your child asks about tragic accidents they've heard about? In our hyper-connected world, children are exposed to disturbing news whether we plan for it or not, and dismissing their concerns with "don't worry about it" isn't enough.In this episode, family therapist Cory Reid-Vanas (MA, LMFT) from Rocky Mountain Counseling Collective shares practical, age-appropriate strategies for navigating these challenging conversations. We explore how children at different developmental stages process difficult information, why validating their feelings is crucial, and what it truly means to "show up" for kids during uncertain times.

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    Season Two/Episode Fourteen: Finding Love While Parenting - Dating Guide for Single Parents

    In this episode, we explore one of the most personal challenges facing single parents - finding love and companionship while raising children and staying true to your values.Jaydi Samuels Kuba, CEO of LJMatchmaking and author of Your Last First Date, Secrets from a Hollywood Matchmaker, offers practical advice on online dating for busy single parents, setting boundaries that protect both your heart and your children, and finding partners who understand that your dedication to your kids isn't a burden. Whether you're newly single, divorced, widowed, or have been flying solo for years, this episode offers hope and practical guidance for finding love while raising the next generation.

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    Season Two/Episode Thirteen: The Male Loneliness Epidemic - Breaking the Emotional Armor

    What if the male loneliness epidemic isn't just a mental health crisis, but the predictable result of systems designed to strip boys of their emotional capacity?In this episode, Brandon Bishop, author of "The 7 Anchors of Emotional Intelligence," reveals a harsh truth: our culture deliberately punishes boys for emotional expression to serve systems that profit from disconnection.  He shares how reclaiming emotional intelligence isn't just personal healing—it's an act of resistance against unsustainable models of masculinity. He reveals his 7-anchor framework for helping men break free from emotional armor.

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    Season Two/Episode Twelve: Double Hormones, Double Hope - Perimenopause and Puberty Under one Roof

    When your teenager is battling acne and mood swings while you're dealing with hot flashes and brain fog, it might feel like your house is under hormonal siege. But what if this challenging time could actually become your family's greatest opportunity for connection and health advocacy?Dr. Amy Beckley, PhD and founder of Proov, shares how mothers navigating perimenopause can use their own hormone journey - backed by real data from at-home testing - to model informed health advocacy for their teenagers going through puberty.

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    Season Two/Episode Eleven: Making Inclusive Childcare Accessible - Breaking Down Barriers for Special Needs Families

    What if childcare didn't force children to fit a predetermined mold, but instead shaped itself around each child's unique needs and strengths?Carson Wagner, the founder of Lifetime of Love Nannies, discusses her approach to dismantling the cookie-cutter childcare industry—one personalized care plan at a time. Starting in Nevada and California, this innovative company has cracked the code on truly inclusive care, especially for children with special needs, while pioneering creative use of state funding to make quality care accessible to more families.

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    Season Two/Episode Ten: Drawing Outside the Lines - Reimagining Educational AI for Diverse Minds

    In an era where technology shapes how we learn and teach, crucial questions emerge: How do we make the most of educational technology while ensuring it serves all learners equitably?Deb Mallin, founder of Mighty Doodle, explores the delicate balance between technological innovation and responsible, student-centered learning.In this episode, we discuss how AI can create more inclusive literacy experiences, the ethical considerations of developing EdTech for young learners, and Deb's vision for a future where technology serves the needs of all children – not just those who learn conventionally.

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    Season Two/Episode Nine: The Vanishing Village - Is Modern Motherhood In Crisis?

    In a society that claims "it takes a village to raise a child," why are so many mothers raising children without one? This episode explores the growing crisis of maternal isolation and the absence of traditional support networks that once sustained families.Dr. Shannon Weaver draws on her extensive research to discuss how the burden of childcare falls heavily on mothers both emotionally and financially. Whether you're a parent feeling isolated, someone who supports a parent, or simply interested in how social structures impact family life, this conversation with Dr. Weaver offers insights into one of the most pressing yet often invisible challenges facing families today.

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    Season Two/Episode Eight: Digital Shields: Protecting Children in the Age of Social Influence

    From viral dance videos to professional child influencers, children navigate a digital landscape their parents never imagined. In this episode, cybersecurity expert Maria-Kristina Hayden, former Defense Intelligence Agency professional and founder of OUTFOXM, reveals the hidden risks facing both everyday kids and young social media stars.Through the lens of recent cases, including the complex journey of teenage influencers earning six figures, Hayden shares what every parent needs to know about digital safety. Whether your child has 10 followers or 10 million, learn why traditional online safety advice is outdated and what works to protect our kids online.

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    Season Two/Episode Seven: Unmasking Adult ADHD Beyond the Childhood Diagnosis

    Have you ever wondered why you struggle with organization, time management, or completing tasks – despite being a capable adult? Join us as we unravel the complexities of Adult ADHD with expert Billy Roberts. In this eye-opening episode, we explore how ADHD manifests differently in adults than in children, why many adults go undiagnosed for years, and what a proper diagnosis could mean for your life.Whether you're questioning your own experiences, supporting someone with ADHD, or simply curious about this often misunderstood condition, this episode offers vital information and hope for adults navigating life with ADHD.

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    Season Two/Episode Six: From Foster Care to Founder: Mobilizing Hope Through Mobile Mentorship

    In this episode, we meet a leader who channeled her experience as a teen mom in foster care into creating real solutions for vulnerable youth. Through The L.I.V.E. Outreach, founded in 2014, Malika Williams is reshaping how support services connect with young people. What started as a program helping young women transition from foster care has grown into a dynamic youth support network, now launching a Mobile Mentoring Hub.Join us for a conversation about turning personal experience into meaningful action. See how direct experience with the foster care system shapes an approach to youth support that's both practical and deeply personal.

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    Season Two/ Episode Five: Parents Guide for Keeping the Peace and Preserving Joy During the Holidays

    When the year winds down and familiar routines dissolve, families often struggle to maintain balance and emotional well-being.Clinical psychologist Dr. Caroline Danda provides a compassionate roadmap for parents navigating the seasonal chaos. Drawing on her extensive expertise in cognitive behavioral therapy for children and adolescents, she offers practical strategies to help families stay grounded, connected, and emotionally present during the holiday season.

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    Season Two/Episode Four: Finding Peace After Separation or Divorce

    When marriages end, the path forward isn't just about legal proceedings—it's about rebuilding lives and preserving family bonds. Amy Armstrong, certified parent coach and co-founder of the Center for Family Resolution, shares how mediation can transform the challenging journey of separation and divorce into an opportunity for positive change.From protecting children's emotional well-being to managing high-conflict situations, this episode offers invaluable insights into: The role of professional mediators in family conflict resolution How mediation differs from traditional divorce proceedings Ways to maintain healthy family dynamics during separation The intersection of legal, emotional, and practical support in family mediation Cost-effective strategies for resolving family disputesWhether you're considering separation, in the midst of divorce, or helping someone through this challenging time, this conversation provides important guidance for finding a peaceful path forward.

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    Season Two/Episode Three - Assessing Danger to Prevent Domestic Abuse

    Romona Jackson, Founding President and CEO of The Women's Advocacy Center sheds light on the critical issue of domestic abuse. In this episode, we highlight the startling statistics of women incarcerated for homicide, many of whom may have been victims of abuse themselves. Learn about the importance of the Danger Assessment Instrument in identifying high-risk situations and potentially saving lives.Romona shares her expertise on the collaborative approaches to addressing and preventing domestic abuse, including the potential of Community Coordinated Response Teams (CCRT).Don't miss this powerful discussion on how society can better support women and children in crisis, and the steps we can take to break the cycle of violence. Tune in to learn about the challenges in creating effective community responses and how organizations like The Women's Advocacy Center are making a difference.

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    Season Two/Episode Two: Empower Your Kids to Discover Their True Selves

    The formative years of a child's life, from ages 0 to 8, are crucial for developing physical, cognitive, emotional, and social skills. But did you know that children also form their sense of identity during this time?Mark Papadis, founder of the I AM 4 KIDS Foundation, explores the critical role of identity formation in a child's early years, how children develop their sense of self during these formative years, and the lasting impact it has on their lives.Learn why a child's (and adult's) identity is so crucial and how you can support the young ones in your life as they navigate the journey of self-discovery.

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    Season Two/Episode One: Embracing Diversity and Raising Color-Conscious Children in a Biased World

    As we approach the election and witness increased public recognition and scrutiny of people of color, especially women, it's more important than ever to address these issues head-on.In this episode, we explore the early development of racial awareness in children and discuss effective strategies for nurturing an inclusive mindset. Mijha Godfrey, founder of Jambo Books, shares her expertise on: The impact of racism, discrimination, and bias on child development Best practices for discussing racism and bias with kids How parents can lead by example in promoting diversity and inclusionTune in and learn how to cultivate a home environment that celebrates differences and fosters understanding across racial and ethnic lines.

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    Episode Fifteen (Season Finale): Parenting Though Love's Ups and Downs

    As if parenting alone wasn't challenging enough, intimate relationships are another complexity for parents. Whether you're married, cohabiting, or dating as a single parent, uncertainty is bound to arise. Dr. Caroline Madden, a Los Angeles-based pro-marriage therapist and author, shares her expertise on infidelity, trust-building, and maintaining healthy relationships.Join us as we explore: The impact of parental relationships on children's well-being Strategies for mothers coping with betrayal and its effects on family dynamics Steps to recover and rebuild trust after infidelity Advice for divorced parents re-entering the dating sceneWhether you're working through marital issues or starting anew, this episode guides fostering healthy relationships that set positive examples for your children.Tune in for an honest, compassionate discussion on relationships, parenting, and personal growth.

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    Episode Fourteen: Your Guide to Co-Parenting

    After a separation or divorce, co-parenting with an ex-partner can be a challenging and emotionally charged experience. In this episode,  Darlene Taylor, certified professional parenting and life transitions coach, therapist, and former clinical social worker, helps guide you through co-parenting and navigating differences.As the author of  "It's Not About Us,"  Darlene shares her expertise on navigating the complexities of co-parenting and maintaining a healthy relationship with your ex for the sake of your children.

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    Episode Thirteen: Shattering the Silence on Domestic Abuse

    In honor of Mother's Day, this special episode takes a personal turn as Romona Jackson, founding president and CEO of the Women's Advocacy Center, discusses the often stigmatized topic of domestic abuse. Despite the empowerment of women in modern society, the blame and shame surrounding domestic violence persist. Romona sheds light on the far-reaching impact of domestic abuse, which extends beyond the household and affects entire communities.This episode explores the origins of the Women's Advocacy Center, the reasons behind the lingering stigma, and the critical intersections between domestic abuse, mental health, and substance abuse. Don't miss Romona's insights on an upcoming forum that aims to raise awareness and provide support for survivors.

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    Episode Twelve: Who is Failing Who? When Parents Need Help

    Recent headlines have been devastatingly reporting children dying at the hands of their caregivers.Cases like Jailyn Candelario and Jalayah Eason paint pictures of distressed caregivers and gruesome deaths. Resources like the Parent Stress Line, 800-632-8188, and the National Parent Helpline, 855-427-2736 are unknown to many, and those in despair might be worried about their kids being taken away if they admit to struggling financially or mentally.Prestina Yarrington, The Growth & Development Coach, discusses family preservation programs and ways to get help.

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    Episode Eleven: Grief, Dying, and Parenting

    Death and dying are a natural part of life, but the grief that comes with it can feel overwhelming and disrupt our lives.If you are a parent who has suffered a deep loss, trying to keep normalcy in your life - especially for children - can be extremely difficult.Grief counselor, educator, and recognized grief expert Elizabeth Schandelmeier shares advice for parents juggling simultaneously grieving and caretaking after dealing with significant losses.This episode is dedicated to my nephews, Jaden and Gavin, and their wonderful mom, Rachel.

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    Episode Ten: The Illicit Fentanyl Crisis

    The opioid epidemic and fentanyl crisis are killing our children. According to the NY Times, opioids are the leading cause of child poisoning deaths.  Research from Yale University recently found that in 2021, fentanyl was responsible for 94% of pediatric opioid deaths. Why aren't more people talking about this?Brian Townsend, former Drug Enforcement Administration (DEA) agent and founder and principal of Eagle 6 Training shares his mission to raise awareness on education and prevention.

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    Episode Nine: Protect Your Kids from Online Predators

    We live in a digital world. Our children have access to many devices such as gaming systems, cell phones, tablets and more - leaving them vulnerable to predators online.In this episode, Dr. Doak-Gebauer, Ambassador for Canada to the United States Presidential Service Center and online child protection expert, shares eye-opening information every parent needs to hear.Tune in to learn how you can take steps at home to protect your kids and how hackers are using technology like artificial intelligence to traffic minors.

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    Episode Eight: Childhood Trauma Series - First Comes Love

    Childhood trauma can affect all aspects of our well-being, particularly our relationships.Negative behaviors in our relationships often stem from unmet needs we had as children. Couples therapy can help partners examine where their conflicts come from and, in turn, break toxic cycles as parents.Dr. Hannah Yang, clinical psychologist and founder of Balanced Awakening, discusses one form of couples counseling that helps couples address how early childhood relationship experiences affect how we relate, behave, and respond within committed relationships.

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    Episode Seven: Childhood Trauma Series - How to Keep Calm and Parent On!

    Being a parent can cause us to re-evaluate our own childhood experiences. Because I grew up in a household where emotional neglect and physical/mental abuse were normalized, I find myself triggered at times when raising a son with oppositional defiance disorder.But we can break the cycle. Dr. Roseann Capanna-Hodge, an Integrative and Pediatric Mental Health Expert, provides insight on staying regulated and calm even during the most stressful and triggering times as a parent.

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    Episode Six: Tackling Childhood Obesity Holistically

    The news is flooded with information about obesity and weight loss drugs, like Ozempic. And it's no wonder - 2 out of 3 adults in the U.S. are obese. One in five children in the country are considered obese.In this episode, Dr. Dina Peralta-Reich, MD FAAP FOMA, Director of New York Weight Wellness Medicine, shares why an integrative approach to medical mindfulness in weight wellness is critical for kids.Tune into this episode and learn why BMI is outdated and how to instill healthy habits in your children's lives now so they become lifelong routines.

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    Episode Five: Help me, I'm Burned Out!

    With all the responsibilities on our plate - caring for our children, working, household duties and more - it's no wonder most of us are burned out!Ana Vega, family coach, shares how we can battle burnout and her methods for staying mindful. She even offers a free guide for those who want to learn more about her Superpowers Academy.Sponsored by LiquidIV.  Be sure to get your 20% discount coupon code at the end of the podcast!

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    Episode Four: For the Sake of the Children - Divorcing Amicably

    It wasn't too long ago that married couples stayed together for the sake of their kids. But now more than ever, couples are inclined to splitting for the sake of their children and the effect staying together can do to everyone's mental health.Amy Colton, Family Law Mediator and Certified Divorce Financial Analyst, shares how she works closely with divorcing couples to negotiate assets, parenting time and all other financial considerations.Listen in and see if mediation might be best for your situation. 

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    Episode Three: Does my Child Need an IEP or 504?

    The need for special educational support in school is more common than you think. How do you know if your child qualifies for services at school? What are your rights as a parent? Jennifer Bernheim, Founder and Advocate of Right to Read Advocacy, shares her experience getting her son, a dyslexic learner, the help he needed to be successful in school.Listen and learn how to speak up for your child and develop a plan that works for them.

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    Episode Two: Does my Child Need Therapy?

    Mental health treatment for children is on the rise. Now more than ever, kids struggle with strong emotions and undiagnosed issues.Dr. Caroline Danda, a clinical child psychologist with over 20 years of experience specializing in childhood anxiety, depression, ADHD, and behavioral issues, discusses the signs to look out for if your child needs therapy. Listen to learn how you can best support your child's mental health.

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    Episode One: Why is Parentification Harmful?

    In this first episode, Romona Jackson, founding president and CEO of The Women's Advocacy Center, discusses an important but often overlooked topic: Parentification.Learn how parentified children face life-long challenges as adults and what signs to look out for if you know a child being forced to take on adult-like roles and responsibilities. 

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ABOUT THIS SHOW

How do I get through divorce, custody, or separation and still be a good parent? What can I do to help my child? How do I improve my mental health?Whether you're a parent asking these questions, a nonprofit organization striving to support children and their caregivers, or a legal professional seeking to champion the rights of minors, this podcast is your go-to.

HOSTED BY

Cynthia Ramsaran

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