GUIDED MEDITATION PODCAST

✨ Discover the Power of deep rest. This guided sequence is designed to help you shift from constant sensory and mental overload into deep, restorative rest. 🌿 Through awareness, visualization, and simple anchors, “rest,” “forgive,” “trust”....you’ll learn to create space from noise, letting go of tension without forcing it. It’s not about emptying your mind, but about finding conscious release and returning grounded to the present moment. 🌌 Perfect for those seeking calm, clarity, and a reset for body and mind.

Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one's heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.

"Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen." 🌟 Today’s meditation session was a powerful journey inward. We focused deeply on the breath, body sensations, and the subtle internal frequencies that guide us to presence. Participants were gently guided to honor their physical form, observe their thoughts without attachment, and rise above surface-level sensations into a state of pure awareness and light. Techniques included listening to inner sounds, activating the internal eye, and creating a protective auric field. We emerged with a sense of wakeful clarity, grounded in intention and ready to meet the day with purpose and peace.

This meditation session focuses on enhancing self-awareness and well-being through powerful techniques such as breathing awareness, heart and breath synchronization, and body scanning. Participants will learn how to connect with their breath to understand its impact on the body, harmonize their breath with the rhythm of the heart to transmute energy, and engage in a body scan to release tension and cultivate mindfulness. By fostering a deeper connection to their inner witness and staying present, participants will be empowered to create positive daily intentions and align with their true essence.

New Episode Alert! 🌿 In this week's episode of the Guided Meditation Podcast, we explore the power of becoming the Inner Witness to your emotions. 🌟 Sit with your feelings without judgment—observe them, let them flow, and allow healing energy to release what no longer serves you. ✨ Tune in and find peace in simply being present with your emotions. #GuidedMeditation #ReikiHealing #InnerWitness #EmotionalRelease #Mindfulness #HealingJourney #MeditationPodcast

Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence.

Welcome to the Earth Energy Line Guidance Meditation. In this session, we’ll connect you with the grounding and nurturing energy of the Earth, aligning you with its ancient wisdom and support.

Welcome to the Chakra Realignment Meditation. In this session, we will guide you through a powerful journey to balance and harmonize the energy centers within your body. Each chakra plays a vital role in your physical, emotional, and spiritual well-being,

Today, take a moment to GROUND - CONNECT - PROTECT and set your energy and intention with presence. Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.

Today, connect with the ancestors of the land. Meet with them, experience the energy lines that connect you to the rest of humanity. Feel yourself being fed by these frequency lines that run throughout the earth. Held by the ancestors as you receive. Receive the message from the ancestors about how you can end this year well and honour yourself and the ancestors.

Today, be with what is alive inside you. Laugh with Archie (My Dog) Be with the energy of laughter. Allow the medicine of laughter to come in. Feel, connect and be. Notice all of it. There is no need for judgment, just watch, feel and allow. Have fun with it.

oday, it's time to cultivate zeal within you. A system reset, create the energy from deep inside you. You have the power, you are the one who will save you. Praise yourself, as the perfect creation. Expand that energy and activate aliveness within you. Observe, and feed your Zeal centre every day.

Today, be with what is actually in alignment with your highest timeline. Are you actually meant to connect with the Lions Gate portal or are you not? Only you will truly know. It is important for you to ask your internal world not to just blindly follow what is being told to you in the external world. Remember to operate from complete self awareness. Only connect with the portal if it is in your best interests, become the observer and with full awareness and connection to the real you, it's time to Manifest from your sovereignty. There are no rights or wrongs here. It is important to operate in the energy that is truly for you.

Today, release cords and attachments enjoy the immersion in the rainbow rays of the sun. Meet your guide, who waits patiently for you bringing wisdom. Connect your eyes with your heart so that we may see through the eyes of love as we move into our day.

Today, Get connected to you! Harmonise your energy. Balance the body, mind and soul within this meditation.

Today, be with your BODY, this miraculous machine is a wonder. Get to know all aspects of the body and hear the wisdom it holds. Create safety for yourself to explore and receive.

Today, Set your energy for the day with clear intention. Be with what is and feel through all of it. You are a powerful human with so much potential.

Today, float on the energy stream of the rainbow. Flow...with ease and grace. Swim in a crystal clear lagoon within the jungle, completely held by Mother Nature. Release fear and allow the water to help you. You are safe and held today.

Today, be with the emotions or fear that is there with you in this moment. Breathe... Release tension...let it all go. Descend into the warmth and love of the Earth, as you go deep within her, you enter the chamber of healing filled with crystals. Comfort, safety and deep healing can be experienced today as you heal with the Earth.

Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance.

Today, It's all about you and giving yourself some space to heal yourself. Feeling is healing, so this meditation will take you on a journey.

WE ARE BACK!! Finally after 4 years. All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, allow the thread of light. Feel your body. Allow thoughts, feelings, sensations. This gift of insight today is in the allowing and witnessing of what... Continue Reading →

Having a strong connection to your own energy before you move into the meditation today. Walk the road, connect to the feelings deep within you. Heal yourself as you express these feelings and move through them. Receive wisdom surrounded by nature and allow the integration to take place.

WE ARE BACK!! Finally after 4 years. Today, it's time to cut some cords and connect with your spirit guide, they have a message for you. Once you receive your gift today, you will activate your heart vision.

Finding a connection to your heart is so important in 2024. It's time to open up to the Heart energy and allow yourself to embrace all the feelings

Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.

Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. Watch the dance between light and dark and find your balance. Heal and grow as we balance together.

Journey Deep inside yourself and release fear that prevents your connection to your heart space.

Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please... Continue Reading →

Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.

Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.

The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself.

Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.

Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.

Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a... Continue Reading →

Today we reboot our energy. Clear away the old and make room for the new. 

For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess. 

Today's focus is on expanding our intuition and receiving guidance from within.

Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.

Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.

Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.

This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have... Continue Reading →

This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.     We would love to hear your experience with these meditations, if you have... Continue Reading →

Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the world around us. This is a great meditation for clearing our physical and emotional ailments and freeing up the body to be open to the new energy around us, inviting in abundance and flow.

The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.

Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.

Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.

Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.

Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love. Sit in Circle in this space of love and send healing to yourself, your community and to the Earth.