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Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV

PODCAST · education

Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV

Dr. Andrea Pennington teaches mindfulness meditation mingled with positive psychology and her signature Attunement Meditation to enhance self-healing, boost resilience and renew your joy for living. Becoming more calm, mindful and tuned into your body and your partner can also enhance your sensuality, too.

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  1. 10

    How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

    The post How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  2. 9

    Transition Meditation {Guided Audio} to release the stress of the day

    The post Transition Meditation {Guided Audio} to release the stress of the day appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  3. 8

    Can we love our enemy?

    The post Can we love our enemy? appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  4. 7

    Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation]

    The post Live with sympathy for all living beings ~ Sharon Salzberg [Audio: Compassion Meditation] appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  5. 6

    Unplug or Unravel: The choice to seek peace over anger through meditation and silence

    The post Unplug or Unravel: The choice to seek peace over anger through meditation and silence appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  6. 5

    Attunement Mindfulness Meditation Process by Dr. Andrea Pennington

    The post Attunement Mindfulness Meditation Process by Dr. Andrea Pennington appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

  7. 4

    Connect to Your Power (Audio Inspiration)

    The post Connect to Your Power (Audio Inspiration) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

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TOPICS IN THIS SHOW

Attunement Meditation Joyful Living Mindfulness Meditation Positive Psychology Resilience Building Self-Healing Sensual Connection

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ABOUT THIS SHOW

Dr. Andrea Pennington teaches mindfulness meditation mingled with positive psychology and her signature Attunement Meditation to enhance self-healing, boost resilience and renew your joy for living. Becoming more calm, mindful and tuned into your body and your partner can also enhance your sensuality, too.

HOSTED BY

Dr. Andrea Pennington

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