GynoInfo! Frank Talk with Dr. Burki

What really happens if you feel pain during a C-section?In this episode of Gyno Info: Frank Talk with Dr. Burki, I answer a listener’s question about a traumatic emergency C-section complicated by preeclampsia, where the epidural didn’t provide adequate pain control and general anesthesia was required.I explain: • What preeclampsia is and why delivery is the cure • How epidurals and spinal anesthesia work during C-sections • Why epidurals don’t usually “fail” mid-surgery • How emergency timing changes anesthesia decisions • Why partners may be asked to leave the OR • What likely happened in this caseIf you’ve experienced birth trauma or have concerns about C-section anesthesia, this episode will help you understand what may have happened — and why.My goal is always education without fear.Subscribe for more honest conversations about women’s health.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode of GynoInfo, I break down urinary tract infections (UTIs) in plain, everyday language.We’ll talk about the difference between a bladder infection (lower UTI) and a kidney infection (upper UTI) — because the symptoms and urgency are very different.I cover:Burning with urination and frequent peeingPubic bone pressure and cloudy urineWhen you can try fluids, ibuprofen, or cranberry juiceWhen antibiotics are necessaryWarning signs of a kidney infection (fever, mid-back pain, chills)Why not all burning is a UTI (yeast, STDs, urethritis)What a clean-catch urine sample actually meansIf you’ve ever wondered, “Is this a UTI?” or “Do I need antibiotics?” — this episode will help you think it through calmly and clearly.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode, I discuss the lasting impact of childhood sexual abuse on adult women’s sexual health, intimacy, and experiences during gynecologic exams.I explain how early sexual trauma can resurface years later as flashbacks during intercourse, distress during pelvic exams, or “body memories” triggered by medical procedures. Childhood sexual abuse is tragically common and often perpetrated by someone known to the child. The trauma can be compounded when a survivor is not protected or believed.I share practical guidance for trauma‑informed gynecologic care — including recognizing signs of distress, stopping when needed, gently asking what a patient is experiencing, and returning control to her during an exam.For survivors, I offer strategies for seeking therapy, advocating for supportive providers, and navigating intimacy with communication, consent, and agency.If you are a survivor, a partner, or a healthcare provider, this episode offers insight, validation, and hope. Healing is possible.You can write to us at [email protected] follow us on Instagram @gynoinfo

If you’re not sleeping during perimenopause or menopause, it’s not always just hot flashes.In this episode, I explain why sleep disruption at midlife is often more complex. While night sweats can wake you up, they account for only about a third of nighttime awakenings. I often see a pattern of fragmented sleep — frequent wake‑ups, long stretches lying awake, and early morning waking.We discuss other contributors like anxiety, depression, brain fog, sleep apnea, restless leg syndrome, and even medication side effects. I also share practical sleep hygiene strategies and explain how CBT for insomnia and worry can help break the cycle of sleeplessness.Finally, I review newer non‑hormonal treatments for hot flashes that target the brain’s temperature regulation system and may improve sleep.If you’re struggling with menopause‑related sleep issues, this episode will help you understand what’s happening — and what you can do about it.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this listener Q&A episode, I answer common questions about endometriosis diagnosis, the saliva test for endometriosis, pubic hair removal, and how long IUDs last.We discuss whether there’s a reliable non‑surgical test for endometriosis, how the newer saliva‑based Endo test works, and how it compares to imaging or surgical diagnosis. I also explain what endometriosis is and why it can cause chronic pelvic pain, inflammation, and scarring.We cover the health myths around pubic hair shaving — including whether removal is medically necessary — and review evidence‑based timelines for copper IUD and hormonal IUD duration, including how long different IUDs may remain effective.If you’ve been searching for clear answers about endometriosis testing, IUD replacement timing, or vaginal health myths, this episode breaks it down in plain language.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode, I’m talking about something I see far too often in my practice: women living with endometriosis for years before anyone takes their pain seriously.Let me say this clearly — debilitating period pain is not normal.Endometriosis happens when tissue similar to the lining of the uterus starts growing outside of it. Every month, that tissue responds to hormones just like the uterine lining would — except now it’s trapped. It bleeds internally, causing inflammation, scar tissue, chronic pelvic pain, painful sex, heavy periods, chocolate cysts, and sometimes infertility.And yet, on average, it can take close to 10 years to get a diagnosis.Why?We talk about:Why severe menstrual pain gets dismissedHow sexism in medicine still impacts women’s healthThe myth that “bad periods are just part of being a woman”Why symptoms are often misread as IBS, anxiety, or just stressThe difference between endometriosis and adenomyosisWhy we don’t always need surgery to make the diagnosis anymoreFor years, surgery was considered the only “real” way to diagnose endometriosis. But guidelines have evolved. If a woman has classic symptoms and exam findings, we can start treatment without immediately jumping to the operating room. Imaging can help — but it’s not always required.When it comes to treatment, the goal is simple: reduce estrogen stimulation.Endometriosis feeds off estrogen. So we focus on hormonal strategies that suppress that stimulation.Sometimes surgery is necessary — especially for large cysts or extensive disease. And in cases of adenomyosis, hysterectomy can be life‑changing when childbearing is complete.But here’s what I want women to know:If your period pain is taking you out of work, school, intimacy, or daily life — that is not something to “push through.”Chronic pelvic pain deserves answers. Painful sex deserves answers. Heavy bleeding deserves answers.You deserve to be heard.In this episode, I break down endometriosis in plain language so you can understand what’s happening in your body — and advocate for the care you need.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode, I’m breaking down something I see all the time in my practice — women who start snoring or feeling exhausted after menopause and assume it’s “just aging.” It’s not always that simple.I explain what sleep apnea actually is, why it can be dangerous, and how repeated drops in oxygen during the night can affect your brain, heart, and overall health. We talk about what concerning snoring really sounds like — choking, gasping, long pauses in breathing — and why those signs shouldn’t be ignored.I also walk through the difference between obstructive sleep apnea and central sleep apnea, because they’re not the same thing and they’re not treated the same way.We cover common risk factors and symptoms that are often missed in women.And finally, we get into menopause and hormones. Estrogen and progesterone play a protective role in breathing and airway stability, and when those levels drop, the risk of sleep apnea increases. We also discuss changes in fat distribution after menopause and what we do — and don’t — know about hormone therapy and sleep apnea risk.If you’re snoring, exhausted, foggy, or just not feeling like yourself, this episode is for you. Sleep is foundational to your health, and you deserve answers.You can write to us at [email protected] follow us on Instagram @gynoinfo

When I launched Gyno Info Frank Talk in August 2025, I didn’t have a social media following. I just had a mission: give women clear, evidence‑based gynecologic information without shame, confusion, or fluff.Less than six months later, we’ve reached 100,000+ YouTube views across nearly 50 countries, with listeners in India, Indonesia, Japan, the United States, Brazil, and beyond. That tells me something important: women everywhere are looking for honest conversations about their bodies.Today I’m highlighting three essential women’s health episodes you may have missed — episodes that could genuinely change how you understand your symptoms.1️⃣ “It Hurts to Pee, But It’s Not a Bladder Infection”Painful urination doesn’t always mean a urinary tract infection (UTI).In this episode, I break down:The difference between a bladder infection and vaginal or vulvar causes of burningWhen symptoms like pain with urination could signal something more urgentWhy misdiagnosis happens — and how to advocate for yourselfIf you’ve ever been treated repeatedly for a “UTI” that didn’t quite make sense, this episode is essential.2️⃣ Morning Sickness, Nausea in Pregnancy & Hyperemesis Gravidarum (Episode 127)Morning sickness is common. Severe, dangerous nausea and vomiting in pregnancy is not.I explain:Why nausea happens during pregnancyWhat’s normal — and what’s notThe warning signs of hyperemesis gravidarumWhen dehydration and weight loss become medical emergenciesToo many pregnant patients delay care because they think suffering is just part of the process. It isn’t.3️⃣ Osteoporosis: “Why Is My Grandma Shrinking?” (Episodes 107 & 108)Osteoporosis is not just about aging — and it’s not just about your grandmother.In these episodes, I discuss:How bone loss beginsWhy menopause and estrogen decline dramatically increase fracture riskHow osteoporosis leads to life‑threatening complicationsWhy prevention starts in childhood and early adulthoodHip fractures are not benign events. They change — and shorten — lives.My goal with Gyno Info Frank Talk is simple: help you understand your body so fear or embarrassment never keeps you from getting care.If something feels wrong, please don’t delay seeing a doctor - because gynecologic health education should be clear, compassionate, and accessible worldwide.You can write to us at [email protected] follow us on Instagram @gynoinfo

One of the most common questions I hear in my office is: “Can I still have sex after a hysterectomy?”The answer is yes.In this episode of Gyno Info, I explain why a hysterectomy removes the uterus — not the entire vagina — and what that means for your sex life. I walk you through basic anatomy and break down the different types of hysterectomies, including:Vaginal hysterectomyAbdominal hysterectomyLaparoscopic/robotic hysterectomyPartial (supracervical) hysterectomyRadical hysterectomy for cancerI also discuss healing timelines, including why nothing should go in the vagina for about six weeks after surgery (especially after a vaginal hysterectomy) until your doctor confirms proper healing.We’ll talk about what changes inside the body, how a radical hysterectomy can affect vaginal length, how radiation impacts tissue, and why intercourse is still possible for most patients.My goal is always to replace fear with facts — so you can feel informed and confident about your body.You can write to us at [email protected] follow us on Instagram @gynoinfoYOUTUBE DESCRIPTION:You can write to us at [email protected] follow us on Instagram @gynoinfo

Can Birth Control Cause Vaginal Dryness? What Lubricant Should You Use? And Are Anal Skin Tags Normal?In this episode of Gyno Info, I answer three common (and important) questions about birth control side effects, vaginal dryness, painful sex, choosing the right lubricant, and anal skin tags vs hemorrhoids.If you’ve noticed dryness on the pill, pain during sex, or changes in your anal skin — this episode will help you understand what’s normal, what’s not, and when to see a doctor.This episode includes slides — for the full visuals, watch on YouTube.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode, I’m breaking down why tanning beds are one of the biggest contributors to premature aging, wrinkles, and skin cancer — especially melanoma. The truth is simple: there is no such thing as a healthy tan.When your skin tans, it’s not “glowing” — it’s responding to DNA damage.I explain the three main types of skin cancer and what they can look like:Melanoma – the most dangerous form of skin cancer. It develops in melanocytes and can spread quickly if not caught early.Basal Cell Carcinoma – the most common skin cancer, often appearing as a pearly or shiny bump or a sore that won’t heal.Squamous Cell Carcinoma – typically shows up as a scaly red patch, rough growth, or persistent lesion.Most tanning beds emit primarily UVA radiation, which penetrates deep into the skin. UVA rays trigger melanocytes to produce pigment as a defense mechanism against DNA injury. Over time, this repeated DNA damage can lead to mutations and significantly increase the risk of melanoma.I also clarify the difference between UVA and UVB:UVB is the main cause of sunburn and also increases skin cancer risk.Tanning beds do not provide a safe way to make vitamin D.Chronic UV exposure accelerates skin aging and contributes to eye damage, including cataracts.If you want a bronzed look, I recommend sunless tanning products instead of tanning salons. I also strongly advise avoiding tanning pills, which are not safe.To protect your skin and overall health:Use a broad‑spectrum SPF 30–60 sunscreen daily.Reapply every two hours when outdoors.Wear sunglasses to protect your eyes from UV damage.Choose hats and protective clothing when possible.As a physician, my message is clear: protecting your skin today prevents cancer tomorrow. We need stronger awareness — and stronger regulations — around tanning bed use, especially for young people.Your skin is not meant to be damaged for cosmetic reasons. Prevention is powerful, and it starts with informed choices.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this final episode of my PCOS series, I walk you through your treatment options for managing symptoms, weight gain, and fertility.PCOS (polycystic ovary syndrome) is a hormone and insulin‑resistance disorder that can cause irregular periods, acne, excess hair growth, scalp hair thinning, weight gain, and difficulty getting pregnant. Treatment always starts with one key question: Are you trying to conceive right now?In this episode, I explain:Birth control options for symptom controlOvulation‑induction medications like clomiphene and letrozoleWhen fertility specialists may step inThe role of weight loss and insulin resistanceMetformin vs. GLP‑1 medications (like semaglutide)Why PCOS fertility is often very treatableIf you’ve been diagnosed with PCOS or suspect you may have it, this episode will help you understand your next steps.For questions: [email protected] This podcast is for educational purposes only and does not replace personal medical care.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode of Gyno Info, I continue our PCOS series and explain why weight gain — especially belly fat — is so common with PCOS.We review the key symptoms of polycystic ovary syndrome (PCOS), how I confirm the diagnosis with hormone blood tests and transvaginal ultrasound, and most importantly, the role of insulin resistance in driving weight gain, hunger, and long-term health risks like diabetes and heart disease.If you’ve been struggling with irregular periods, acne, excess hair growth, infertility, or weight that won’t budge despite your best efforts, this episode will help you understand what’s happening inside your body.Next episode: PCOS treatment options and fertility.For questions: [email protected] This podcast is for educational purposes only and does not replace personal medical care.You can write to us at [email protected] follow us on Instagram @gynoinfo

PCOS can feel confusing and overwhelming, especially when you’re first hearing the diagnosis. My goal in this episode is to break things down in a clear, straightforward way so you can better understand what’s happening in your body. I talk about common symptoms, how PCOS can affect menstrual cycles and ovulation, and why higher testosterone levels play such an important role.We also explore how PCOS is diagnosed, including what doctors look for on ultrasound, and why PCOS can impact fertility for some people. Throughout the episode, I focus on helping you feel informed—not alarmed—because understanding your health is the first step toward managing it.This episode is the beginning of a larger conversation. In upcoming episodes, I’ll dive deeper into topics like PCOS and weight changes, associated health risks, lab testing, and treatment options so you can feel empowered to make decisions that are right for you.If you or someone you love is navigating PCOS, you’re not alone—and you’re in the right place. Be sure to follow the podcast for more honest, practical conversations about women’s health.You can write to us at [email protected] follow us on Instagram @gynoinfoYOUTUBE DESCRIPTION:You can write to us at [email protected] follow us on Instagram @gynoinfo

Welcome to GynoInfo! On this week's episode I’m answering real questions sent in by listeners — the kind of questions people often have but aren’t always sure how to ask in a doctor’s office.We talk about vaccinations and why they matter for long‑term health, clear up common confusion around vaginal douching (spoiler: your vagina is very good at taking care of itself), and address an important and often overlooked topic: pap smear needs for trans men.My goal is simple — to give you practical, judgment‑free information you can actually use. Whether it’s understanding your options, knowing what questions to ask, or feeling more confident advocating for yourself, this episode is about putting knowledge back in your hands.Healthcare works best when you feel informed, respected, and heard — and that’s what we’re building here.You can write to us at [email protected] follow us on Instagram @gynoinfo

Iron deficiency doesn’t just happen out of nowhere — and in this episode, I explain some of the most important reasons why it develops. One of the biggest clues can be blood loss, including blood you might notice in your stool or urine.We talk through common causes of iron deficiency, what ongoing or hidden blood loss can signal, and why it’s so important to take these signs seriously instead of just treating low iron with supplements alone. I also explain when blood loss may be coming from the gastrointestinal or urinary tract and why identifying the source matters for your long‑term health.This episode is about helping you understand what your lab results and symptoms may be pointing to — and when it’s time to dig deeper and seek medical evaluation rather than ignoring the root cause.If you’ve been told you’re iron deficient and don’t know why, this is an important conversation to hear.You can write to us at [email protected] follow us on Instagram @gynoinfo

Welcome to  Gyno Info, this week  we’re talking about something many pregnant women experience—but don’t always feel prepared for: morning sickness.I explain what morning sickness (also called nausea and vomiting of pregnancy, or NVP) really is, why it happens, and what you can do to feel better. I also share some personal insight from my own experiences caring for patients, along with practical, realistic tips you can try right away.We also discuss hyperemesis gravidarum, a more severe form of morning sickness. I explain how it’s different, when it becomes a medical concern, and what treatment options are available if symptoms become overwhelming.Most importantly, I want you to know when it’s time to reach out for help and why regular prenatal care is essential for both your health and your baby’s.In this episode, I cover:What’s normal when it comes to morning sicknessCommon causes and why symptoms can vary so muchSimple strategies to help manage nausea and vomitingSigns of severe morning sickness that shouldn’t be ignoredWhen to call your healthcare providerYou’re not alone, and you don’t have to suffer in silence. My goal is to help you feel supported, informed, and confident throughout your pregnancy.Episode Timeline00:00 – Welcome to Gyno Info: Frank Talk00:40 – Introduction to today’s topic00:58 – What morning sickness really is02:32 – Why morning sickness happens04:13 – Tips to help manage symptoms08:04 – Severe morning sickness: hyperemesis gravidarum11:39 – Final thoughts and key takeawaysYou can write to us at [email protected] follow us on Instagram @gynoinfo

In thie week’s episode I walk you through everything you need to know about Pap smears, HPV, and why routine screenings are so important for your health.We talk honestly and simply about how cervical cancer develops, what HPV is, and how early detection can truly save lives. My goal is to help you feel informed, empowered, and confident when it comes to your gynecologic care.In this episode, I cover:What a Pap smear is and how it helps detect early changes before cancer developsThe different stages of pre‑cancer and cervical cancer, explained in an easy‑to‑understand wayWhat HPV (human papillomavirus) is, how it’s spread, and why it’s so commonHow condoms and the HPV vaccine can help reduce riskWhy regular screening matters—even if you feel perfectly healthyI also share practical tips and answer some of the most common questions I hear from patients, so you can take an active role in protecting your health.Your health matters, and knowledge is power. I hope this episode helps you feel more comfortable, informed, and proactive about your care.Episode Timeline00:00 – Welcome to Gyno Info: Frank Talk00:53 – Common gynecologic questions I hear from patients01:18 – Pap smears and how cervical cancer develops02:38 – Understanding HPV and what it means for your health02:58 – How HPV is transmitted and ways to reduce your risk13:07 – HPV vaccines and current screening recommendations16:05 – Final thoughts and how to get in touchYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it.I walk you through what iron deficiency is, how it develops, and why women are especially vulnerable — from heavy periods and pregnancy to dietary habits that don’t always support our iron needs. I also explain the difference between iron deficiency and iron‑deficiency anemia, and why both deserve attention.We spend time on proper diagnosis, including the blood tests I rely on most — like a CBC, ferritin, and CRP — and why simply being told your labs are “normal” isn’t always enough. I also break down the treatment options I discuss with my patients, from dietary changes and oral supplements to intravenous iron infusions when needed.Most importantly, I want this episode to empower you. Understanding your iron levels is a key part of protecting your overall health, energy, and quality of life. My goal is to give you the knowledge and confidence to ask questions, advocate for yourself, and take an active role in your care.This is one conversation every woman deserves to have.Episode Timeline00:00 Introduction to Gyno Info: Frank Talk 01:10 Why so many women feel exhausted 02:46 What iron deficiency really means 07:19 How I diagnose iron deficiency and anemia 10:34 Treatment options and what I recommend 18:24 Final thoughts and takeawaysYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis.I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you.We also dive into listener concerns beyond gynecology, including why male ejaculate volume can decrease with age, what’s considered normal, and when it may be worth discussing with a healthcare provider. I share practical, easy‑to‑follow guidance on how and when to take prescription medications, including whether food timing actually matters and how to avoid common mistakes that reduce effectiveness.To wrap things up, I offer some heartfelt life advice on accepting how relationships change over time, learning when to hold on, and when it’s okay to let go with grace.If you’re looking for trustworthy medical insight, practical health tips, and real‑life wisdom—all without the medical jargon—you’ll feel right at home in this episode.Episode Timestamps00:00 – Welcome to Gyno Info: Frank Talk 01:32 – Listener Questions: Endometriosis vs. Adenomyosis Explained 04:24 – Listener Questions: Changes in Male Ejaculate Volume with Age 06:58 – Listener Questions: Medication Timing, Food Interactions & Best Practices 10:18 – Life Tips, Relationship Changes & Final ThoughtsYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week as we roll into the holidays,  I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves.This episode is about empowerment, yes—but it’s also about compassion. For your body. For your mind. For yourself.Understanding your health is one of the greatest gifts you can give yourself, and asking questions, advocating for clarity, and showing up for your well‑woman visits are acts of self‑respect. You deserve to feel informed, heard, and supported every time you sit in an exam room.I also want to take a moment to express my deep gratitude to you. This podcast exists because of this community, and I am so thankful for every listener who trusts me with their time and their health. So much care goes into each episode, and knowing that it reaches you makes it all worthwhile.As I prepare to take a short holiday break to spend time with my family, I hope you’re able to find moments of rest and connection as well—whether that’s with loved ones, chosen family, or simply yourself. The holidays can be joyful, complicated, and emotional all at once, and wherever you are in that, you are not alone.As we move into a new year, I encourage you to carry this reminder with you: your health matters. Knowledge is power. And caring for yourself is not something to put off—it’s something you deserve now.Thank you for being here. I’ll see you soon, refreshed and ready for another year of learning, growth, and honest conversations.Episode guide:• 00:00 — A holiday welcome to Gyno Info • 00:53 — Gratitude for this incredible community • 02:57 — Holiday reflections & taking a restorative break • 04:11 — Why knowledge is a powerful form of self‑care • 05:20 — Holiday wishes & closing thoughts • 05:57 — Credits & staying connectedYou can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode of Gyno Info Frank Talk, I sit down to answer a really important listener question about what menopause looks like after a hysterectomy. It’s something I get asked often, and I’m always glad to clear up the confusion.I walk listeners through how we identify and manage menopause when the uterus has been removed but the ovaries are still in place. I explain the difference between natural menopause and surgical menopause, what symptoms you might notice, and how your body changes during this time. Most importantly, I talk about why it’s so essential to rely on accurate medical information rather than guesswork or myths.I also touch on hormone replacement therapy—what it is, who it may help, and why talking with your healthcare provider is key to finding the safest, most effective plan for you.Here’s the flow of the episode:00:00 Introduction to Gyno Info Frank Talk 00:53 Welcome and overview 01:12 Listener question: Menopause after hysterectomy 04:19 Understanding menopause and hysterectomy 07:10 Symptoms and treatment options 12:56 Final thoughts and wrap‑upYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week I talk about vaginal yeast infections in a clear, supportive way. I walk through the most common symptoms, how I diagnose yeast infections in my practice, and the treatment options that actually work. I also explain what can trigger them—like antibiotics or diabetes—and why trying to self‑diagnose or relying on over‑the‑counter treatments without confirming the cause can lead to repeat infections.I share practical tips to help prevent yeast infections, outline treatment plans for women who deal with them regularly, and highlight when it’s important to reach out to a healthcare professional. My goal is to help you feel informed, confident, and in control of your health.Episode Timeline 00:00 Welcome to the Gyno Info Podcast 00:53 What a Vaginal Yeast Infection Really Is 02:26 Symptoms and Why Yeast Infections Get Misdiagnosed 07:59 Common Causes 11:49 Treatment Options that Work 15:31 How to Manage Recurrent Infections 18:35 Final Thoughts and TakeawaysYou can write to us at [email protected] follow us on Instagram @gynoinfoYOUTUBE DESCRIPTION:You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode, we take a calm, reassuring look at breast lumps—what they are, why they happen, and what steps to take if you find one. We break down the different types of breast lumps, what they can mean for your health, and why early detection truly matters. You’ll learn when it’s important to reach out to a healthcare professional, what to expect during diagnostic tests, and how to navigate the experience with confidence and support. This episode is all about giving you knowledge, clarity, and peace of mind—because understanding your body is one of the most empowering things you can do.00:00 IntroductionYou can write to us at [email protected] follow us on Instagram @gynoinfo

In this week’s episode, Dr. Butki delves into vital women's health topics, addressing flu shot necessity, managing hormone intolerance, and understanding osteoporosis vs. osteopenia. Dr. Burki underscores the importance of annual flu vaccinations to prevent severe illness or complications. She offers practical advice for those who can't tolerate hormones, emphasizing prioritizing symptoms and considering non-hormonal treatments. Additionally, Dr. Burki explains bone loss conditions, their progression, and preventive measures, urging early and lifelong attention to bone health.You can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode of Gyno Info, Dr. Burki dives into everything you need to know about uterine fibroids—sometimes called myomas or omas. She breaks down what fibroids are and where they can grow in the uterus, explaining the differences between subserosal, submucosal, and intramural types in an easy-to-follow way.Dr. Burki also talks about common symptoms—like heavy periods and pelvic pain—and why it’s so important to talk with your healthcare provider if you’re experiencing them. She clears up myths about fibroids and pregnancy, offers reassurance, and highlights when it’s time to seek professional guidance.You’ll hear about what might cause fibroids, from genetics to hormones, and learn about the full range of treatment options—whether that means managing symptoms with medication or exploring surgical procedures such as myomectomy or hysterectomy.Throughout the episode, Dr. Burki focuses on helping you make informed, confident choices about your health. Her goal is to empower women with clear information so you can find the treatment plan that fits you best.Timestamps: 00:00 – Welcome to Gyno Info Podcast 01:10 – What Exactly Are Fibroids? 04:04 – Signs and Symptoms to Watch For 07:31 – Fibroids and Pregnancy: Sorting Out the Facts 10:00 – What Causes Fibroids and Who’s at Risk 11:35 – Treatment Options: From Medications to Surgery 16:50 – Choosing the Approach That’s Right for You 18:06 – Final Thoughts and TakeawaysYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week, Dr. Burki is diving into a topic that so many of us wonder about — menopause. She answers a listener’s question about hormone testing and natural remedies, breaking down what actually works (and what might not). You’ll hear why some common tests and treatments, like saliva tests and certain herbal options, can be misleading — and how to find solutions that truly support your body.Dr. Burki also shares why bioidentical hormones can make a difference, plus simple, practical ways to talk to your healthcare provider with confidence. And don’t miss her “Life Tip of the Week” on how to strengthen communication with your partner — it’s a good one!00:00 Introduction to Gyno Info Podcast01:04 Listener's Question on Perimenopause01:55 Understanding Perimenopause and Menopause02:58 The Role of Hormones and Natural Remedies06:15 Challenges with Hormone Testing11:14 Final Thoughts and Recommendations13:43 Life Tip of the Week14:22 Closing Remarks and Contact InformationYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week, Dr. Burki discusses how birth control pills significantly lower the risk of ovarian cancer. She explains the process of ovulation and how avoiding it through contraceptives, pregnancies, or breastfeeding reduces the chance of ovarian injury and subsequent cancer risk. Dr. Burki also touches on the role of birth control pills in reducing the risk of other cancers like endometrial and colon cancer. Special emphasis is given to women with BRCA1 and BRCA2 mutations, including preventive strategies such as prophylactic surgeries and genetic testing. As always, Dr. Burki urges listeners to take charge of their health, regularly consult healthcare professionals, and engage in well-woman visits.00:00 Introduction to Gyno Info Frank Talk00:45 Listener Questions and Birth Control Pills01:25 How Birth Control Pills Lower Cancer Risk02:05 The Role of Ovulation in Ovarian Cancer05:24 Additional Benefits of Birth Control Pills06:59 Genetic Mutations and Cancer Risk10:15 Angelina Jolie's Impact on Genetic Testing12:02 Counseling and Testing for Genetic Mutations15:11 Conclusion and Final ThoughtsYou can write to us at [email protected] follow us on Instagram @gynoinfo

In this episode I SHARE GOOD NEWS regarding vaginal estrogen use in breast cancer survivors, based on a new study from the March 2025 issue of the American Journal of Obstetrics and Gynecology. Common symptoms of urogenital atrophy, which results from estrogen loss and can be exacerbated by cancer treatments. The study reveals that low-dose vaginal estrogen does not increase breast cancer recurrence or mortality, offering solace to patients and physicians. I cannot stress importance of being informed, and being open discussions with your doctors. You must take charge and become and advocate for your own health.00:00 Introduction to Gyno Info Frank Talk00:53 Welcome and Overview of the Podcast01:18 Personal Anecdote and Professional Commitment02:48 Understanding Urogenital Atrophy05:21 Causes and Symptoms of Estrogen Loss07:21 Study on Vaginal Estrogen for Breast Cancer Survivors10:23 Off-Label Use and FDA Guidelines12:19 Conclusion and Listener Engagement13:32 Final Thoughts and Contact InformationYou can write to us at [email protected] follow us on Instagram @gynoinfo

This week, Dr. Burki answers some of the most pressing questions she has received from listeners. Dr. Burki discusses pros & cons of breast reduction surgery. She also provides detailed advice for those experiencing difficulty with fertility and considering IVF. Additionally, the episode explores the influence of vitamins on fibroid-related bleeding and offers practical health tips. As always, Dr. Burki emphasizes the importance of consulting personal healthcare professionals for tailored medical advice.00:00 Introduction to Gyno Info Frank Talk01:39 Listener Questions: Breast Reduction Surgery04:34 Listener Questions: Fertility and IVF07:40 Listener Questions: Vitamins and Fibroids10:42 Life Tip of the Week11:16 Conclusion and Contact InformationYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode, Dr. Burki dives deep into hormonal IUDs, offering a comprehensive look at their function, benefits, and risks.After a quick recap of copper IUDs, the discussion shifts to how hormonal IUDs work, highlighting their effectiveness not only as a reliable birth control method but also as a treatment for severe menstrual symptoms. Dr. Burki breaks down the role of the progestin hormone, explaining its mechanics, side effects, and additional uses, such as preventing endometrial hyperplasia and supporting menopausal hormone therapy.Listeners will gain valuable insights into the benefits and considerations of hormonal IUDs, while being encouraged to send in their questions. Dr. Burki also emphasizes the importance of regular gynecological check-ups to maintain reproductive health.00:00 Introduction to Gyno Info Podcast01:20 Recap on Copper IUDs04:30 Introduction to Hormone IUDs05:51 How Hormone IUDs Work09:01 Benefits and Uses of Hormone IUDs21:08 Managing Side Effects and Considerations25:11 Pregnancy and IUDs27:04 Conclusion and Final Thoughts28:24 Outro and Contact InformationYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this week's episode Dr. Burki explains what a copper IUD is, how it works, its effectiveness, and potential risks. She delves into the mechanisms of IUDs, including preventing implantation and the benefits of copper. She also discusses insertion, removal, complications, and how quickly fertility returns after removal. Practical advice is given on managing period-related symptoms and considerations before choosing a copper IUD. Listeners are encouraged to be proactive in consulting with their healthcare providers for personal medical advice.00:00 Introduction to Gyno Info Frank Talk00:53 Welcome and Episode Overview01:16 Listener's Question on Copper IUDs02:18 What is an IUD?05:49 How IUDs Work09:19 Copper IUDs: Benefits and Effectiveness20:40 Risks and Complications of IUDs28:33 Conclusion and Contact InformationYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode, Dr. Burki addresses alarming and unproven announcements by US government health agencies about the alleged risks of taking acetaminophen, commonly known as Tylenol, during pregnancy. Dr. Burki cites extensive, high-quality research, including a comprehensive Swedish study, to firmly dispel these myths and confirm that acetaminophen is safe for both mothers and unborn babies when used correctly. Dr. Burki also emphasizes the dangers of not treating fevers during pregnancy, which can lead to serious complications for the baby. The episode concludes with a reminder to always consult your healthcare professional for medical advice and highlights the importance of maintaining regular health check-ups.00:00 Introduction to Gyno Info Frank Talk00:53 Welcome and Podcast Overview01:18 Urgent Update: Acetaminophen and Pregnancy05:31 Scientific Evidence and Studies08:23 Impact of False Information12:38 Safe Use of Acetaminophen13:58 Conclusion and Final ThoughtsYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode, we talk about the common yet often incorrectly treated gynecological condition: bacterial vaginosis (BV). Dr. Burki sheds light on everything you need to know, from symptoms and causes to risk factors and how to make the diagnosis. We discuss the key sign of BV—a distinctive fishy odor—and debunk myths like douching with yogurt as a remedy.The episode also explores potential complications of untreated BV, a range of effective treatment options, and the importance of addressing recurring cases by treating both partners. Dr. Burki highlights the value of open, honest communication with your gynecologist and offers practical tips to make sure to get an accurate diagnosis. Plus, learn why avoiding douching altogether is key to maintaining vaginal health.00:00 Introduction to Gyno Info Frank Talk00:53 Welcome and Episode Overview01:19 Understanding Bacterial Vaginosis03:29 Causes and Symptoms of BV06:33 Diagnosing Bacterial Vaginosis10:15 Treatment and Prevention Tips11:15 Conclusion and Contact Information11:49 Life Tip and Final ThoughtsYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode Dr. Burki dives into an alarming and increasingly prevalent trend: sexual strangulation. Dr. Burki sheds light on the grave health risks associated with this practice, including the potential for permanent brain damage and even death.This eye-opening episode explores:Key statistics and research findings.The mechanics of strangulation and its life-threatening risks.Legal ramifications and the psychological toll.The reasons people engage in this dangerous behavior.Dr. Burki also provides actionable advice on staying safe, while emphasizing the importance of education and awareness about the severe consequences of such actions.Sexual strangulation is not only a growing trend but a critical public health issue. This discussion empowers listeners to make informed decisions, prioritize their well-being, and understand the risks involved.Episode Breakdown00:00 – Introduction to Gyno Info Frank Talk 00:53 – Welcome and Overview of Today's Topic 01:15 – The Dangers of Sexual Strangulation 03:36 – Key Statistics and Research Findings 05:35 – Mechanics and Health Risks of Strangulation 12:02 – Legal Consequences and Psychological Impacts 12:47 – Why Some People Engage in Sexual Strangulation 15:30 – Conclusion and Final Thoughts 15:59 – Resources and Contact Information 16:49 – Closing Remarks and Subscription InfoYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode of 'Gyno Info: Frank Talk', Dr. Burki answers question from her listeners and her patients aboutSocial Egg Freezing: Why you should do it better earlier than later.Osteoporosis: How to get your doctor to order a bone density test.Chlamydia: Dispelling myths about how it’s transmitted and its impact on women’s health.When is the right time for a daughter’s first gynecologist visit?Throughout the episode, Dr. Burki emphasizes the importance of taking control of your health, understanding your options, and communicating effectively with healthcare providers to ensure the best care possible.This episode is packed with actionable tips and empowering advice to help women navigate their health journey with confidence. Don’t miss it!Episode Breakdown00:00 – Introduction to Gyno Info: Frank Talk 00:53 – Listener Questions: Egg Freezing 06:22 – Listener Questions: Osteoporosis 13:43 – Listener Questions: Chlamydia 15:32 – Listener Questions: First Gynecologist Visit for Daughters 18:10 – Conclusion and Final ThoughtsYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode of 'Gyno Info Frank Talk with Dr. Burki, Dr. Burki addresses postmenopausal osteoporosis. She explains what it is, how it affects women's bones, and how to diagnose it. The episode covers preventive measures such as proper diet in adolescence and adulthood, the importance of strength training, and details on various medical treatments including bone preserving medications, bone building medications, and the important role of natural hormones. Dr. Burki also emphasizes the importance of discussing health issues with doctors and encourages listeners to stay proactive about their health.00:00 Introduction to Gyno Info Frank Talk00:53 Welcome and Overview of the Podcast01:17 Understanding Postmenopausal Osteoporosis03:28 Preventing Postmenopausal Osteoporosis05:29 Medications for Osteoporosis Treatment13:12 Natural Treatment: Estrogen14:19 Conclusion and Final Thoughts14:57 Life Tip and Farewell

In this episode of Gyno Info Frank Talk, Dr. Burki delves into the topic of postmenopausal osteoporosis, explaining why older women often shrink and develop rounded backs (aka a Dowager’s Hump). Dr. Burki discusses the vital role of estrogen in bone health, the impact of osteoporosis on women's bodies, and the importance of early prevention and awareness. The episode covers nutritional needs, preventive exercise, and the essential steps women can take to maintain bone health throughout their lives. Practical tips on managing osteoporosis and the importance of regular doctor's appointments are also highlighted.00:00 Introduction to Gyno Info Frank Talk00:53 Understanding Osteoporosis in Older Women03:40 The Impact of Menopause on Bone Health15:02 Preventing Osteoporosis: Nutrition and Lifestyle23:06 Diagnosing Osteoporosis: DEXA Scans and Risk Assessment24:55 Conclusion and Final ThoughtsYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode Dr. Burki provides essential information about perimenopause and menopause. She discusses the hormonal changes women experience during midlife, the symptoms they might encounter, and how these changes affect their bodies and minds. The episode details the importance of bioidentical hormones, the risks and benefits of hormone therapy, and why lifestyle choices play a crucial role in managing menopausal symptoms. Dr. Burki also emphasizes the significance of informed and effective communication with healthcare providers for optimal women's health.00:00 Introduction to Gyno Info Frank Talk00:53 Welcome and Overview01:16 Understanding Menopause and Perimenopause02:29 Symptoms of Perimenopause04:02 The Role of Hormones07:34 Hormone Therapy Options12:55 Lifestyle and Hormonal Health14:44 Breast Cancer and Hormone Therapy23:07 Conclusion and Final Tips26:20 Podcast Credits and Final ThoughtsYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode of "Gyno Info: Frank Talk with Dr. Burki", Dr. Burki delivers a clear, approachable, and empowering discussion about menstruation and period cramps (dysmenorrhea). She breaks down the biological processes behind menstruation, explains the root causes of menstrual pain, and offers practical strategies to manage and alleviate cramps. This includes exploring hormonal options like birth control, non-hormonal remedies such as NSAIDs (e.g., ibuprofen), and other lifestyle tips.Dr. Burki also touches on cultural perspectives surrounding menstruation, emphasizing the importance of understanding your body to advocate for better healthcare. The episode wraps up with a thought-provoking life tip on the value of sincere apologies and the significance of proactive healthcare.Episode Highlights & Time Stamps00:00 – Introduction: Welcome to "Gyno Info Frank Talk," an open conversation about women's health. 00:53 – Today's Overview: A roadmap of the topics covered in this episode. 01:18 – Understanding Menstruation: What periods are, why they happen, and their role in reproductive health. 03:13 – The Biology of Menstruation: A detailed look at the menstrual cycle and how it works. 06:51 – Managing Menstrual Cramps: Tips and strategies to reduce pain and discomfort. 07:31 – What's Normal vs. Abnormal: How to differentiate between typical and irregular menstrual bleeding. 08:45 – Hormonal Solutions for Cramp Relief: How birth control methods can help ease period pain. 09:53 – Non-Hormonal Remedies: Exploring natural and medication-based options like NSAIDs. 12:31 – Menstrual Cycles & Naturalness: Celebrating the normalcy and significance of menstruation. 14:11 – Engaging with Listeners: Encouragement to share experiences and ask questions. 15:34 – Final Thoughts: Life tips on sincere apologies and the importance of prioritizing proactive healthcare.You can write to us at [email protected] follow us on: InstagramFacebook LinkedInYouTube

In this episode Dr. Burki explains how to figure out if something is more likely a  bladder infection and vaginal infection. She discusses the importance of identifying where and when the pain occurs to determine the likely cause. Dr. Burki also provides advice on communicating your symptoms effectively to healthcare professionals, tips for self-treatment, and when to seek urgent medical attention. She also touches on the causes of bladder infections, including sexual activity, and offers practical advice to prevent chronic reinfections.00:00 Introduction to Gyno Info Podcast01:14 Understanding Pain During Urination03:43 Identifying Bladder Infections07:40 Urinary Tract Infections Explained10:38 Preventing and Treating Bladder Infections17:34 Today’s Life Tip20:26 Outro and Contact InformationYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In this episode  Dr. Burki discusses everything women need to know about hot flashes. She explains what hot flashes are,  how they feel, what causes them, and how to treat them. Dr. Burki talks about  lifestyle changes, over-the-counter products, and prescription medications that can help manage hot flashes. She also highlights factors that may make hot flashes worse, such as stress, smoking, and weight. Listeners are encouraged to send in their questions and follow the podcast on social media.00:00 Introduction to Gyno Info Frank Talk00:53 Understanding Hot Flashes01:15 Causes of Hot Flashes02:55 Menopause and Hot Flashes07:48 Treatment Options for Hot Flashes10:42 Lifestyle Changes and Over-the-Counter Remedies12:44 The Placebo Effect and Herbal Remedies14:15 Final Thoughts on Hot Flashes15:06 Today’s Life Tip16:45 Closing Remarks and Contact InformationYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn

In the first episode of Gyno Info! Frank Talk with Dr. Burki we are introduced to Dr. Burki and her new podcast dedicated to educating women about gynecology and navigating the healthcare system. With over 40 years of experience as a gynecologist, Dr. Burki shares her journey from Switzerland to the United States, her professional achievements, and the motivation behind starting this podcast. Listeners will gain practical knowledge, learn what to expect during doctor's visits, and understand the importance of asking the right questions. Dr. Burki stresses the need to be informed about one's body and health so one can make the most out of any doctor’s visit..00:00 Introduction to Gyno Info Frank Talk00:53 Meet Dr.Burki: A Journey in Gynecology01:18 Early Career and Education02:46 Life and Practice in the US06:10 Return to Switzerland08:57 Why This Podcast?09:27 What to Expect from This Podcast12:18 Final Thoughts and Encouragement12:51 Credits and Contact InformationYou can write to us at [email protected] follow us on: Instagram @gynoinfoFacebook LinkedIn