Habits and Hustle

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpChelsay Brewster is a Senior Scientist for Align Probiotic and the Digestive Wellness Specialist for Proctor & Gamble’s Personal Health Care portfolio. By now you’ve probably heard about the “microbiome” and the importance of gut health in some vague terms. It’s been brought up on this podcast several times, but never really explored quite like it is in this episode. Chelsay shines some light not only on the subject of gut health in reference to your immune system and it is your “2nd brain”, but goes even further to specify how men and women may differ and what to look out for. Sometimes it’s just a relief to hear an expert on a subject clear the air. This episode does just that.Youtube Link to This EpisodeAlign Probiotics Website – https://www.alignprobiotics.com/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpDeVon Franklin is a Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment. From his speaking in his church at a young age to pursue his dreams in Hollywood, to his time as an intern working under Will Smith, moving on to produce films grossing hundreds of millions, and starting his own company to produce films with Oprah, Keegan Michael Key, and more, DeVon Franklin does it all and does it well. And talk about charisma! This conversation flies by as Jen and DeVon cover all that, relationship advice, writing, acting, and more! DeVon is a beacon of kindness and joy in a world that insists on hammering home that you have to be selfish to be successful. Don’t miss it!Youtube Link to This EpisodeDeVon’s Website – https://devonfranklin.com/DeVon’s Instagram – https://www.instagram.com/devonfranklin/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpZion Clark is a motivational speaker, author, and athlete. Zion was born without legs, was in and out of foster homes, was bullied, beaten up, and thrown out over and over again growing up, and has still made it out on the other side as an All-American athlete, wrestling champion, musician, and inspiration to so many. Zion tells his miraculous story and explains the mindset he’s had to get him through it all. Looking for some personal motivation, or just want to hear from someone who’s succeeded through it all? Give this one a listen.Youtube Link to This EpisodeZion’s Website – https://www.zionclark.com/Zion’s Instagram – https://www.instagram.com/bigz97/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpJoe De Sena is CEO & Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen.Youtube Link to This EpisodeJoe’s Website – https://joedesena.com/Joe’s Instagram – https://www.instagram.com/realjoedesena/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Joe De Sena is CEO and Founder of Spartan and the Death Race, NYT Best Selling Author. Possibly the most hardcore individual on the planet, Joe describes every part of his life and every torturous routine he put himself and the people around him through. It’s pretty incredible. Consistency being the key. Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon, and deciding to do the swimming portion even though he wasn’t supposed to because he hadn’t worked hard enough. That’s just a shred of ridiculous things he and Jen talked about in this episode, but he gets results. You’ll have to listen to hear how he and his kids’ lives have benefitted from the strictness, and how he used that mentality to build his Spartan races from the ground up. Give it a listen. Youtube Link to This Episode Joe’s Website – https://joedesena.com/Joe’s Instagram – https://www.instagram.com/realjoedesena/ ⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpShaun T is a Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn’t a front, but don’t be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his “coming out”, the creation of the highest-selling workout of all time “Insanity”, and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who’s been dragged through it and still crushing it on the other side? Don’t miss this one.Content Warning: Childhood Sexual Abuse/TraumaShaun’s Website – https://www.shauntacademy.com/Shaun’s Instagram – https://www.instagram.com/shaunt⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.

Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYpCassie Holmes is an Award-Winning Teacher and Researcher of Time and Happiness. Cassie literally created her own class that she teaches about understanding and achieving happiness. She references a lot of her researched material here and explains some of the assignments she has her students do that seem genuinely thought-provoking, and at times, bittersweet in their presentation. Simple little tricks like combining your favorite tasks, calculating the time you have left with the people you care most about, and the “2 to 5 rule”, which you’ll be to listen to the episode to understand. Unsurprisingly, she’s extremely cheerful and sweet, so if you’re looking for a pleasant listen, or are just really in need of evaluation on your time and happiness, check this one out!Youtube Link to This EpisodeCassie Holmes’ Website – https://www.cassiemholmes.com/⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.