Hacked To Health

Most health problems don’t start with one obvious symptom.They begin with small changes that people often normalize — poor sleep, needing more caffeine, headaches, digestive discomfort, brain fog, or energy crashes after meals.Over time those symptoms can start to overlap in ways that don’t seem connected at first.In this episode, Joe talks with nutrition expert Hannah Bethman about why digestion, hormones, migraines, fatigue, and blood sugar swings often show up together — and why many people struggle to connect those dots early on.They discuss how subtle patterns can build slowly, why standard testing doesn’t always explain what people are feeling, and how small daily signals from the body can reveal much bigger underlying patterns.If you’ve ever felt like your body was trying to tell you something — but the symptoms seemed unrelated — this conversation will help you understand why.Chapters00:26 The First Signs People Notice01:40 When Symptoms Start Showing Up in Daily Life02:58 Helping People Connect the Dots03:30 Why Many People Miss the Bigger Pattern05:01 The Small Symptoms People Normalize06:28 Where Hannah Starts With Clients08:55 Why Standard Testing Often Misses the Full Picture10:23 What People Miss About Digestive Symptoms12:29 Blood Sugar, Stress, and Energy Crashes13:37 Is There an Ideal Way to Eat Throughout the Day?14:50 When Hormones Enter the Picture16:19 How Thyroid Issues Can Affect Digestion17:22 Tracking Patterns vs. Isolated Symptoms19:25 What “Normal” Lab Results Don’t Always Explain21:02 The Gut–Migraine Connection23:38 Food First vs. Supplements24:37 Continuous Glucose Monitors and Blood Sugar Awareness26:52 What Functional Testing Can Reveal28:22 Working With Hannah Remotely28:28 Where to Find HannahConnect with Hannah Bethman:Website: www.hannahbwellness.comConnect With Joehttps://joesteele.com/Follow Hacked To Health for ways to live younger, longer — and help the show reach more people who need it.

Most people assume tests will tell them when something is wrong.But the body often signals change long before anything shows up on paper — through sleep disruption, daytime crashes, aches, skin flare-ups, and other shifts that people dismiss as “normal.”In this episode, Joe Steele sits down with Beth Mielbrecht to explore why those signals can appear early, why people tend to ignore them, and how patterns across multiple symptoms can point to underlying strain.What Listeners Will Learn• Why symptoms often appear before tests change• Early warning signs most people dismiss• Why multiple symptoms often show up together• Why “normal” test results don’t always mean everything is working wellChapters00:00 When Something Feels Off But Nothing Explains It00:37 Trusting Your Body’s Early Signals01:31 Night And Day Warning Signs (Sleep + Energy)03:30 Lifestyle Patterns That Show Up First04:59 How Beth Tests The Body’s Signals10:01 Why She Doesn’t Sell Supplements13:00 Recurring Patterns She Sees In Clients17:16 Why People Feel Changes Before Tests Show Anything19:19 When Multiple Symptoms Appear At Once21:13 Why People Accept “Normal” And Stop Investigating24:21 The Good Domino Effect When Health Improves26:08 Why Suppressing Symptoms Backfires29:08 When People Jump From Fix To Fix30:51 The Core Idea: Your Body Is Trying To Heal31:30 Final Thoughts + Where To Find BethConnect with Bethhttps://yourhealthwithbeth.com/Connect With Joehttps://joesteele.com/Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.Follow Hacked To Health for ways to live younger, longer — and help the show reach more people who need it.

A lot of people don’t slow down as they age — they just notice everything takes more effort.Tasks that once felt easy begin to require more energy. Recovery takes longer. Stress feels heavier. Small physical changes begin to affect how people feel and perform day to day.Dr. Michael Guadagnino has spent decades working with people who want to stay active and capable as they get older. In this conversation, he explains what tends to decline first, what warning signs to pay attention to, and why rebuilding physical capacity can change how people handle stress and daily demands.We discuss:• Why energy levels often decline first• How physical decline affects everything else• Why strength allows us to push back• Why motion is life• Why small changes work better than going gung-hoThis episode explores the connection between physical capacity, energy, and long-term resilience — and why small changes often matter more than extreme efforts.Chapters00:00 Why Everything Starts Taking More Effort01:19 What Declines First As We Age02:27 The “Giving Up” Pattern03:39 Early Warning Signs Of Decline04:22 Why Movement Matters05:36 Strength Vs Cardio As We Age07:06 Strength And Fall Prevention07:54 Signs Your Capacity Is Declining09:22 How He Evaluates New Patients11:14 Why He Focuses On People Over 5012:34 What Improves First When People Rebuild Capacity14:04 Why Small Changes Work Better15:32 The Purpose Behind His Book16:40 Labs And Supplements18:34 Stiffness And Inflammation19:40 How He Entered The Field22:29 Martial Arts And Discipline24:05 Breaking Through The Mental Ceiling25:30 Becoming Stronger Later In Life26:18 The Non-Negotiables27:45 Why Mobility Comes First28:42 Where To Find Dr. GuadagninoConnect with Dr. GuadagninoWebsite: drmguad.comBook: Fitness Over 50, 60, 70 and BeyondConnect with JoeWebsite: joesteele.comFollow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people assume joint stiffness is just part of aging. But mobility often starts declining decades earlier — even in active people who exercise regularly.Without realizing it, we stop using parts of our joints fully, and those small restrictions slowly turn into bigger problems.Jeff Bailey has spent more than four decades teaching mobility and joint health. After recovering from a serious ski accident, he developed a method focused on joint compression and intentional movement to restore mobility and reduce pain.What Listeners Will Learn• Early signs your mobility may already be declining• Why exercise alone doesn’t protect joint health• The difference between stretching muscles and restoring joints• How “shapes” expose hidden mobility restrictionsChapters00:00 Introduction00:51 Early Signs of Mobility Loss02:43 Why Mobility Declines Early04:45 Exercise and Joint Blind Spots06:29 What “Shapes” Really Mean08:01 The Biggest Mobility Misconception11:24 The Ski Accident That Changed Everything14:36 Why Compression Works16:43 Small Movements That Restore Joints18:32 A Simple Hand Exercise21:30 Mobility Across Different Ages23:35 Real Results From Students25:43 Why Joint Maintenance Matters28:12 Exercise and Joint Longevity29:50 Stress and Inflammation31:58 The Healing Power of Now35:13 How to Get Started36:41 The Mobility for Life BookConnect with Jeff:https://avitayogaonline.comConnect with JoeJoeSteele.comFollow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think “living longer” is the goal—until they realize they’re adding years without protecting function. Healthspan is the difference.Registered Dietitian Nutritionist Melanie Murphy-Richter breaks down longevity nutrition in a practical, evidence-based way—without turning it into restriction.What Listeners Will Learn• Why chronic disease patterns start earlier than people think• How “plant-forward” changes what your plate is built around• Why variety matters more than “moderation” alone• A simple “color” framework to expand your diet without overwhelmChapters00:10 — Longevity Through Food + Healthspan Framing00:46 — What Healthspan Really Means For Everyday Life00:55 — Why We’re Living Longer But Getting Sicker Younger02:34 — Starting Earlier: Healthspan As A Long-Term Lifestyle Shift03:19 — “Plant Forward” Eating And The Protein Conversation04:22 — IGF-1, mTOR, And How Excess Growth Signals Affect Aging07:25 — Protein Needs For Kids vs Adults + Plant Sources Explained09:31 — “Everything In Moderation” 09:54 — Evolution, Diet Variety, And The Same Foods Pattern10:00 — Micronutrients, Phytonutrients, And Long-Term Resilience11:52 — Expanding Beyond Food Staples Without Overwhelm12:05 — Slow Fiber Changes And The “Add One Color” Strategy14:08 — Gut Health Testing, Elimination Diets, And Food Sensitivities16:26 — Inflammation And The Early Start Of Chronic Disease22:13 — Intermittent Fasting vs Prolonged Fasting Basics23:42 — Autophagy Explained And Why Duration Matters25:38 — Genetics vs Gene Expression: Why DNA Isn’t Destiny27:04 — Where To Start29:47 — Making Plant-Forward Eating Flavorful (Fats + Spices)31:33 — Why Nutrition Isn’t Emphasized In Traditional Medicine31:55 — Personalized Nutrition And Younger Generations33:18 — Health Tech: CGMs, Data, And AI Meal Planning36:56 — Small Changes Shape Healthspan38:23 — Joy And Health39:07 — How To Connect With Melanie (Website, Social, Prolon)Connect with Melaniehttps://melaniemurphyrd.com/Connect with Joehttps://joesteele.com/Follow Hacked To Health for weekly conversations to help you live younger, longer.

Many people walk off their first concussion and assume they’re fully recovered. But symptoms like brain fog, headaches, dizziness, sleep disruption, and cognitive fatigue can show up later — often after a second or third injury.Dr. Ayla Wolf specializes in complex concussion recovery and neurological rehabilitation. She combines applied clinical neuroscience with integrative care to identify what standard evaluations often miss.What Listeners Will Learn• Why earlier concussions can be “walked off” until compensations collapse• How vision, vestibular function, and neck mechanics can drive lingering symptoms• Why post-traumatic headaches often mimic migraines• Why sleep and the brain’s waste-clearance system matter for recovery• What a comprehensive concussion evaluation can includeChapters00:10 — Why Concussions Are So Often Misunderstood00:58 — Treating Concussions As “Minor”01:05 — Compensation And Why Later Concussions Feel Worse03:22 — How Often Kids Hit Their Heads04:48 — Returning To Sports Too Early05:03 — When Symptoms Aren’t Taken Seriously06:02 — Concussions Outside Contact Sports06:12 — Do Helmets Actually Prevent Concussion?07:36 — Neck Strength And Injury Prevention09:21 — League Rule Changes And Oversized Helmets09:43 — Migraines vs Post-Traumatic Headaches10:09 — Why Pain Feels Different After Concussion12:15 — Do Symptoms Really Fade On Their Own?12:31 — Why Hollywood Gets Concussions Wrong14:58 — Vision Problems That Get Missed16:18 — What Actually Happens Inside The Brain19:46 — What To Do Immediately After A Head Injury22:35 — Why People Don’t Follow Up After The ER24:42 — Inside A Functional Neurology Evaluation31:03 — Long Exams And Deep Testing31:42 — Her Own Recovery And What Worked34:10 — Anxiety, Trauma, And Mental Health36:22 — Sleep And Brain Waste Clearance41:39 — Everyday Brain Health42:05 — New Tools And Objective Testing45:17 — What Parents, Coaches, And Doctors Miss48:19 — One Idea About Brain Healing To Remember49:15 — How To Connect With Dr. Wolf50:55 — The Concussion Breakthrough Book51:33 — Symptom Survey And Resources52:58 — Life After Impact Podcast53:06 — Where She Practices53:28 — Individualized Brain Rehab54:08 — Connect with AylaConnect with Ayla:https://www.lifeafterimpact.com/https://healingresponseneuro.com/Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.comFollow Hacked To Health for clear, science-backed explanations of energy, focus, stress, and recovery.

Many people live with constant stress, poor sleep, and low-grade burnout without realizing how much their body is compensating — until it finally has a chance to settle.With over 20 years in clinical practice, Erica Joy Siegel explains how acupuncture works in real people — through observation, nervous system response, and long-term patterns — not belief or placebo.What Listeners Will Learn• Why acupuncture isn’t only used for pain• How stress shows up in the body without people noticing• What actually happens during an acupuncture session• Why belief isn’t required for it to workChapters00:00 Acupuncture beyond pain and stress01:00 Vision and the AcuNova protocol02:30 Discovery and early clinical observations04:00 Skepticism, placebo, and animals05:40 Stress, burnout, and nervous system effects06:50 What happens in the body during acupuncture08:20 Eastern vs Western frameworks10:00 Fertility and postpartum context10:50 What a first session looks like13:10 Clinical moments that changed her perspective14:15 Supporting progress between sessions15:35 Acupressure and stress relief17:00 Prevention vs symptom-based care18:30 Lasers and future research19:50 Nutrition, herbs, and recovery21:10 Sleep and repair23:05 Final takeaway24:30 Where to learn moreConnect with Erica:https://JoyVisionAcu.comExplore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.comNote: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.Follow Hacked To Health for clear, science-backed explanations of why your energy, focus, and stress feel the way they do.

Most people know what healthy eating looks like — but sticking with it feels nearly impossible. The disconnect isn’t just food. It’s behavior, psychology, and the patterns that drive choices when life gets busy.Adi Wyshogrod is a registered dietitian who helps people break free from diet culture, unlearn shame, and build sustainable food habits using a behavior-first approach.What Listeners Will Learn • Why “all or nothing” thinking breaks consistency• How “good week / bad week” cycles get created• Why defining “healthy” has to include sustainability• How emotions and history influence food choicesChapters00:10 Why healthy eating feels nearly impossible01:08 The “disconnect” people can’t solve01:17 The all-or-nothing mindset (good week / bad week)01:57 The psychology of eating and hidden consequences02:16 Why everyone has emotion/history tied to food03:49 Culture, background, and how habits get formed04:49 The gap in traditional nutrition care06:47 Weekly support vs. spaced-out appointments07:02 Why maintenance fails when support is infrequent08:23 Why nutrition counseling can feel like therapy09:11 How shame forms early and sticks11:02 What emotional eating actually is13:16 Tracking: when it helps vs. when it triggers15:22 Social media, highlights, and comparison traps17:24 Weekends, real life, and breaking the cycle20:17 What a first visit looks like (treatment plan)24:47 The “small habit” starting point (awareness)26:22 GLP-1s: risks if behavior doesn’t change28:41 Staying on vs. coming off GLP-1s30:38 If behavior-first nutrition became the norm32:39 Where to learn more Connect with Adi:https://geteverlong.comExplore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at https://JoeSteele.comFollow Hacked To Health for weekly science-backed ways to feel younger, longer.

Mental health is often treated as a diagnosis problem — label the symptoms, prescribe a fix, and move on. But for many people, the symptoms keep returning.Keith Kurlander has spent decades working in mental health and psychedelic therapy education, helping professionals better understand what actually drives long-term change.What You Will Learn:Why mental health struggles often show up as patterns, not diagnosesHow technology and social media affect attention and stress over timeWhen medication can be useful — and where it has limitsWhat people actually experience with psilocybin and ketamine therapyHow these experiences can support behavior changeWhy lifestyle factors still matter for long-term mental healthChapters00:00 Introduction00:32 Keith’s background in mental health education00:58 Why mental health isn’t one-size-fits-all01:19 What mental health diagnoses actually measure02:35 Symptoms vs root causes04:18 Why teen mental health is declining07:12 Technology and social disconnection07:30 Tech, attention, and executive function09:00 Personal responsibility in mental health09:19 ADHD, kids, and prescription culture10:19 When medication helps — and when it doesn’t13:13 Lifestyle factors and attention14:26 Keith’s psilocybin experience at 1916:23 How Keith works with clients19:41 Psilocybin and ketamine — risks and realities23:17 What ketamine-assisted therapy looks like25:33 Turning insights into daily habits27:38 Who psychedelic therapy is not for29:55 Holistic approaches without psychedelics32:17 The future of mental health treatment35:39 Where to learn more37:16 Closing thoughtsConnect with Keith:https://psychiatryinstitute.comExplore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think better focus comes from pushing harder or managing distractions with willpower. In reality, constant digital input quietly blocks the mental state where insight, clarity, and recovery happen.Colin Corby is a technologist, TEDx speaker, and endurance athlete who helps professionals build healthier, more sustainable relationships with technology without abandoning it.What You Will Learn• Why “just put your phone down” doesn’t work• How environment drives phone habits more than discipline• Why your best ideas often arrive offline• How constant input affects stress, sleep, and energy• What a “business athlete” mindset looks like in real life• Simple ways to protect focus without falling behind at work• Small changes that improve recovery and cognitive performanceChapters:00:10 Introduction and the hidden cost of digital overload00:46 Why now is the tipping point for technology01:00 AI, outsourcing thinking, and human skill loss06:58 How screens affect long-term health and aging10:59 Why human connection still matters most16:04 Why “just put your phone down” doesn’t work20:10 Why your best ideas happen offline23:38 What it means to be a business athlete26:34 Practical steps to reclaim focus and recovery33:21 What parents can do for the next generation38:36 Designing healthier rules for digital life41:29 Where to learn more from ColinConnect with Colinhttps://thedigitaldetoxcoach.comExplore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠Follow Hacked To Health for weekly science-backed ways to feel younger, longer.

Stress and anxiety often linger long after a situation has passed. For many people, the body continues to react as if danger is still present, even when life looks calm on the surface.Amy Vincze is an EFT Tapping expert and founder of the Soar with Tapping app, with over 20 years in wellness and 16 years focused on tapping.• How stress and anxiety can reflect ongoing threat responses• What’s happening when the amygdala stays on high alert• Why the body reacts before conscious thought kicks in• How safety signaling can help the brain de-escalate• Why patterns in stress responses repeat over timeChapters00:00 – Stress, Anxiety, and the Threat Response00:27 – Treating Symptoms vs Root Triggers00:38 – What Stress Looks Like Under the Surface07:39 – What EFT Tapping Is12:52 – What’s Happening in the Brain14:21 – Patterns Playing Out in Daily Life15:38 – What a First Session Looks Like20:17 – Habits Between Sessions21:27 – How the App Guides People24:10 – Sleep, Focus, and Consistency25:24 – Best Time of Day to Practice27:12 – Technology, AI, and the Future28:59 – Journaling, Meditation, and Support Tools30:40 – Supporting Someone Who’s Struggling31:22 – One Idea to Remember32:35 – Where to Learn MoreGuest Linkshttps://www.soarwithtapping.comhttps://www.soarwithtapping.com/podcast-specialConnect With Joe Explore Leadership Biology™ insights, speaking, coaching, and free high-performance tools at ⁠https://JoeSteele.com⁠Follow Hacked To Health for weekly science-backed ways to feel younger, longer.Note: This episode includes personal experiences and educational discussion. It is not intended as medical advice. Individual results vary, and listeners should consult qualified professionals for medical or mental health concerns.

Why This Conversation MattersPain, tension, stress, and low energy often get blamed on muscles, joints, or “getting older.” But fascia — the connective tissue that holds everything together — tells a different story. When it tightens, dehydrates, or stores unprocessed stress, the entire body feels it.Aisha Rodrigue has helped tens of thousands unwind pain, emotional tension, and chronic stress through simple fascial maneuvers. Her work blends tissue health, nervous-system regulation, and everyday movement in a way anyone can apply.In This Episode, We Cover:• What fascia actually is — and why it behaves like the body’s operating system• How stress, emotions, and experience get stored in connective tissue• Why dehydration makes fascia tighten and create pain• How simple maneuvers can instantly calm the nervous system• The connection between fascia, safety, and emotional release• How environment, light, breath, and grounding shape tissue health• Aisha’s personal journey from four back surgeries → pain-free living• Why healing accelerates once the body feels safe and stress dropsChapters:00:00 – Why Fascia Might Be Behind Your Pain00:32 – What Fascia Actually Is02:00 – Fascia as Memory, Emotion, and Operating System04:42 – How Fascia Drives Stiffness, Fog, and Tension06:26 – Aisha’s Accident and Four Surgeries09:30 – Getting Out of Pain After 15 Years11:39 – How We Normalize Stress and Exhaustion14:01 – Medical Skepticism and New Acceptance18:10 – Who Comes to Human Garage18:21 – Seasons, Stress, and Emotional Patterns21:19 – Why Maneuvers Work First23:30 – The Ears Maneuver (Stress Reset)24:53 – Quick Fixes: Bloating, Migraines, Tension26:36 – Nature, Light, Grounding, and Fascia29:35 – The First Signs People Feel When Fascia Opens31:11 – Autism Story: First Words After 14 Years35:02 – What They See in Large Group Sessions37:41 – Nature First, Tech Second39:53 – Worldwide Travel, Free Classes, Community42:44 – Where to Learn MoreConnect with Aisha:https://humangarage.netYouTube: Human GarageInstagram: https://www.instagram.com/humangarageFollow Hacked To Health:Weekly science-backed ways to feel younger, longer.Explore Leadership Biology™:Speaking, coaching, and high-performance tools:https://JoeSteele.com

Sexual vitality changes — but not for the reasons most people assume.If your desire, connection, or energy doesn’t feel the same, there are clear biological and relational explanations you’ve never been taught.Susan Bratton, the intimacy expert to millions, breaks down why your sex span shifts with blood flow, nitric oxide, hormones, stress patterns, communication, and relationship safety — and why “aging” is rarely the cause.You’ll learn:• What actually changes your sexual vitality• Why libido drops for reasons unrelated to age• How nitric oxide, hormones, and blood flow affect desire• What couples miss when intimacy feels “off”• Rejuvenation approaches for both men and women• How to rebuild confidence, connection, and pleasure at any ageCHAPTERS 00:38 — Intro to sex span01:29 — Susan’s story & mission04:51 — The fourth factor of longevity06:01 — How intimacy rebuilt her marriage11:55 — Blood flow, hormones & vitality14:10 — Why orgasms matter for brain health16:06 — Oxytocin, connection & aging17:12 — Libido myths19:08 — What couples misunderstand21:55 — Erotic play dates24:20 — Where to begin26:20 — Tracking sexual vitality29:46 — Women’s rejuvenation stack31:31 — Men’s rejuvenation stack33:50 — Nitric oxide & nutrition36:49 — Mouthwash, gut issues & NO38:19 — Exercise for sexual vitality39:48 — Labs that actually matter41:23 — AI & personalization44:49 — Susan’s long COVID recovery46:12 — Where to find SusanGet in touch with Susan:https://betterlover.comhttps://sexlifebucketlist.comhttps://getflowfree.comGet in touch with Joe:https://linktr.ee/joesteeleFollow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people don’t realize how often hormone issues show up as anxiety, irritability, brain fog, or feeling “off.” They’re often told everything is “normal” or handed a prescription — when the deeper problem is biological.Dr. Jill Stocker is a physician focused on hormone optimization and trauma-informed care. After being misdiagnosed for nearly 20 years, she became her own first patient and now helps others understand what their bodies are trying to tell them.You’ll learn why hormone imbalances mimic anxiety and depression, how trauma affects your stress response, why younger men and women are experiencing symptoms earlier than ever, the overlooked risks of TRT, and how to start feeling more like yourself again.Chapters00:00 — Welcome00:44 — Jill’s 20-year misdiagnosis journey04:52 — “I woke up to my life”06:36 — Why anxiety/depression are often hormone-related08:43 — Hormone imbalance in teens, 20s, 30s11:47 — Trauma and survival mode13:37 — TRT and fertility16:20 — Everyday vs. big-T trauma19:21 — How the WHI study misled women21:06 — Jill’s approach: safety + co-creation24:42 — How to talk to your doctor when you “feel off”27:21 — What a first visit feels like31:00 — Future of hormone + trauma care34:12 — Reclaiming your “Wild Self”35:39 — Connect with Dr. Jill36:00 — ClosingConnect with Dr. Jillhttps://drjillstocker.comhttps://instagram.com/drjillstockerConnect with Joehttps://linktr.ee/joesteeleFollow Hacked To Health for weekly science-backed ways to feel younger, longer.

Most people think “normal” cholesterol means they’re safe. It doesn’t.In this episode, Joe and Angie break down why standard labs miss silent cardiovascular risk, how gut health and chronic stress damage your arteries long before symptoms show up, and which tests actually give you a real picture of what’s driving heart disease.What “normal” cholesterol can hide — and the labs that reveal the real riskHow gut permeability and immune activation drive artery inflammationThe key tests your doctor likely isn’t ordering (ApoB, LP(a), hs-CRP, fasting insulin & more)Why stress, sleep, processed food, and metabolic dysfunction rewire your riskSimple daily moves that protect your heart: walking, strength, breathwork, sleep, and natureChapters:00:19 — Why "normal" cholesterol can mislead you00:49 — The firefighter analogy: What cholesterol actually does01:19 — Angie’s 25 years in cardiac rehab02:05 — What cholesterol is really for in the body02:55 — Why standard cholesterol targets keep dropping03:27 — The “everyone should take a statin” mindset04:10 — The cardiovascular merry-go-round05:20 — Genetics: What role does it actually play?06:31 — Stress, processed food, and the real epidemic07:40 — Heart attacks in 30s–40s: Why it’s happening08:44 — Why lifestyle messaging is broken on purpose09:38 — The four pillars driving heart risk11:12 — What a new client experience looks like12:38 — Why stents aren’t a cure13:25 — What labs actually reveal root causes14:41 — Why doctors rarely address stress & inflammation16:11 — What “food deserts” mean for heart health17:18 — Symptoms that signal metabolic dysfunction18:40 — Leaky gut explained (simple + actionable)20:58 — The gut–immune–artery chain that drives plaque22:21 — How food sensitivities trigger inflammation24:32 — The leaky gut → inflammation → artery damage loop25:52 — Why you can’t out-exercise a bad diet27:41 — Muscle, longevity, and why nutrition comes first28:13 — Best exercise for heart health (walk after you eat)30:20 — The role of sleep + circadian rhythm32:24 — Which wearables and trackers actually matter34:49 — HRV: Why it beats steps for heart risk35:19 — How Angie builds personalized plans36:45 — The nervous system–heart connection38:10 — Why lifestyle is the ultimate “multi-system” fix39:40 — How to connect with Angie & work with herThis is practical, science-backed prevention for anyone who doesn’t want their first “diagnosis” to be an event.Connect with Angiehttps://heartwellnesscoaching.comConnect with Joehttps://linktr.ee/joesteele⁠Follow Hacked To Health for weekly biohacks to help you live younger, longer — and to help the show reach more people who need it.Listen on Spotify for the best experience.

Self-doubt drains your energy, erodes your confidence, and disconnects you from who you really are. In this episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner breaks down why we stop trusting ourselves — and how to rebuild inner clarity, confidence, and connection from the inside out.You’ll learn how to read the signals of your body, regulate your nervous system, understand the origins of self-doubt, and stop letting your “inner child” run your adult decisions.If you’ve ever felt stuck, unsure, or disconnected, this conversation is a roadmap back to your truth.Chapters00:00 – Cold Open00:10 – Welcome & Episode Setup00:50 – How Inner Struggles Hold Us Back01:08 – What Self-Doubt Really Is02:39 – How We Change Over Time04:17 – Nervous System Regulation 10105:59 – Trauma, Safety & False Alarms08:20 – What Somatic Awareness Means10:04 – Why We Don’t Trust Ourselves12:07 – Inner Child Work Explained16:19 – The Inner Child Driving the Car17:54 – Path of Mastery & Authentic Living20:20 – Psychedelic-Assisted Therapy Basics22:59 – Why Psychedelics Reconnect Us23:14 – What a Ketamine Session Looks Like25:36 – Misconceptions About Psychedelics28:35 – Regaining Ground in a Distracted World32:18 – Community as Medicine33:02 – The Tools Workshop Series34:27 – How Confidence Changes Relationships38:27 – Trusting the Process (Even When Lonely)39:31 – A Simple Daily Practice Using Food42:52 – How to Work with Kelly44:38 – Closing ThoughtsConnect with Dr. Kelly:Instagram: @dr.kellywaggonerWellspring 88: @wellspring88collectiveConnect with Joe:Linktree: https://linktr.ee/joesteeleFollow Hacked to Health for weekly biohacks to help you live younger, longer.

Most people get a lab report and a shrug. In this episode, we unpack what “normal” really means, why your numbers are only half the story, and how trends reveal what’s working — or what’s quietly slipping. You’ll learn how to track direction, prepare better questions for your doctor, and focus on the five foundations that drive lasting energy and health.You’ll hear:• Why snapshots miss early warnings• How to read patterns instead of single results• When to test and what to retest• The five habits that keep health predictable• How to use labs for self-awareness, not anxietyChapters:00 : 00 Intro • Why your bloodwork tells a story00 : 30 Joe kicks off — what does “staying well” really mean?00 : 48 Brent on the village doctor and the broken system03 : 40 Why healthcare isn’t built for optimization06 : 25 Health as a skill — the five things everyone should track11 : 03 When to start testing and why trends matter14 : 54 Early signals and self-awareness in your 30s17 : 01 Why your doctor only has 15 minutes (and how to prep better)19 : 25 Inside the Sage approach — turning labs into insight22 : 24 Wearables vs what really moves the needle24 : 02 The core five habits that cover 98 % of health28 : 39 Quick fixes vs long-term skills30 : 27 Genetics vs habits — what you can actually change33 : 06 Making functional medicine accessible to everyone35 : 28 How Sage fits alongside your doctor37 : 19 AI and pattern recognition in blood trends39 : 55 Interactive health data and future possibilities40 : 05 Data privacy and on-device security41 : 19 Wrap-up • How to start reading your own biologyFollow Hacked to Health for weekly biohacks to help you live younger, longer.Connect with Brent: https://sagehealthspan.comConnect with Joe: ⁠https://linktr.ee/joesteele

Gut issues drain energy, trigger bloating, and cloud focus — but the root cause runs deeper than food alone.In this episode, Dr. Jeff Taekman, integrative-medicine physician and founder of Health Hippie MD, explains how stress, sleep, diet, and our overly clean modern world disrupt the microbiome — and what it really takes to repair it.You’ll hear:• Why the “hygiene hypothesis” explains today’s immune problems• How Jeff reversed his own inflammatory bowel disease through lifestyle• What the microbiome actually is — and why it affects every chronic condition• The truth about leaky gut and “gut-brain” chemistry• Food first > supplements — how to restore balance naturally• Where AI and tech are taking personalized gut health nextChapters:00:00 Modern diet & hygiene hypothesis01:20 Why gut issues are rising03:00 Jeff’s IBD story + remission05:14 What the microbiome is07:00 Leaky gut basics08:38 Gut-brain axis09:44 Garden analogy: food first12:17 Prebiotics vs probiotics13:52 Best foods for gut health14:31 Animal vs plant protein15:35 Supplement mistakes17:10 Is microbiome testing worth it?18:12 Technology and gut health21:17 Wearables & stress data22:29 Digital twins & future AI23:50 Trend chasing vs fundamentals24:48 First steps for gut repair25:52 Gluten & fiber clarity27:19 Mindset + nine dimensions29:30 How to connect with Dr. TaekmanFollow Hacked to Health for weekly biohacks to help you live younger, longer.Connect with Dr. Jeff Taekman: https://healthhippiemd.comConnect with Joe: https://linktr.ee/joesteele

Chronic pain isn’t a life sentence — and it’s not simply because you’re “getting older.”In this episode, we reframe pain as an alarm and break down the three hidden drivers most people miss: structural imbalances, nutritional inflammation, and a sensitized nervous system. You’ll hear real client turnarounds — from a dancer back on tour in four weeks to a runner finishing a marathon after a back scare — plus a practical way to think about your next step.You’ll hear:Why age ≠ pain (and the stat that proves it)The “bicycle wheel” model for structure (tight vs. weak)How foods and sensitivities amplify pain signalsThe neurological loop (stress, trauma, and a stuck alarm)Where to start if you’re hurting todayChapters00:00 — Cold open: The fire alarm analogy00:45 — Intro and setup01:20 — The shoulder injury that started it all03:30 — Caroline’s 4-week transformation06:27 — Why chronic pain isn’t “old age”09:40 — The 76% stat and what it really means12:07 — The fire-alarm reframe (pain as a signal)14:18 — The three root causes: Structure, Nutrition, Neurology16:45 — The rugby player case (realignment & load)18:55 — Foods that switch pain ON20:45 — Inflammation, sensitivities & recovery21:38 — The neurological side of pain25:40 — Karen’s story: healing emotional roots28:36 — Why people wait too long to get help33:20 — The marathon client who proved the mind–body link36:00 — What to do if you’re in pain now39:18 — Free pain guide + practical next steps40:52 — Playing tennis at 56 — proof it’s possible41:00 — Closing thoughts & linksFollow Hacked to Health for weekly biohacks to help you live younger, longer.Connect with Leigh Brandon: bodychek.co.uk (Beyond the Pain Podcast on socials)Connect with Joe: https://linktr.ee/joesteele

You’ve been told your thyroid test is “normal.” But if you’re still exhausted, gaining weight, and stuck in brain fog, something deeper is going on. Millions are misdiagnosed or under-diagnosed because standard thyroid testing misses the bigger picture.In this episode, Dr. Kevin Smith explains why traditional approaches overlook the true drivers of thyroid dysfunction — from liver and gut health to chronic inflammation — and how to finally get to the root of fatigue and metabolic slowdown.Connect with Dr. Kevin Smith → https://integratedthyroid.com | Free Discovery Call: 412-595-7332Connect with Joe Steele → https://linktr.ee/joesteeleFollow Hacked to Health for weekly biohacks to help you live younger, longer.

Most people think diets fail because of willpower — but your hormones may be the real reason.Life & weight-loss coach Laura Conley, founder of The Yummy Mummy Experience, explains how insulin, leptin & ghrelin control hunger and why balancing them is the missing piece in lasting fat loss. She also shares how to end food guilt, quiet “food chatter,” and escape the all-or-nothing cycle.Timestamps (Manual for Clickable Chapters)00:00 Intro01:44 Laura’s wake-up moment as a new mom06:29 How to balance hunger hormones12:36 What “food chatter” really means14:14 Social pressure & people-pleasing pounds23:54 How to “look back with love” after a slip-up26:32 The diet-culture contradiction29:14 Mindset retraining that actually sticks34:42 GLP-1 drugs — root vs shortcut37:16 Parenting and modeling healthy habits44:40 The Yummy Mummy method beyond food48:19 Fun and freedom in weight lossFull episode on Spotify, Apple Podcasts & more.In this episode:• Why 95/5 beats the “80/20 rule.”• How to balance insulin, leptin & ghrelin.• The truth about emotional eating and “allow power.”• Breaking social pressure and people-pleasing patterns.• Raising healthy kids without diet culture.Follow Hacked to Health for weekly biohacks to help you live younger, longer.Connect with Laura: https://lauraconley.com/planConnect with Joe: https://linktr.ee/joesteele

Your labs say “normal,” but you still feel exhausted, foggy, or in pain — what gives?Julie Alsaker, founder of Luxe Bioanalytics and a holistic genetic specialist, spent 25 years inside the conventional medical system before uncovering its biggest blind spots. In this conversation, we explore the overlooked genetic and functional markers that can reveal why your health is stuck — and how to take control of your biology.Make sure to follow the show for weekly hacks to live younger, longer!Connect with Julie: ⁠https://luxbioeanalytics.com⁠Connect with Joe: https://linktr.ee/joesteele

You’ve been told your health lives in your medicine cabinet. But what if the real drivers of energy, longevity, and resilience are hiding in plain sight — and you’re overlooking them every day?In this episode, Dr. Michael Blahut uncovers the missing 80% of your health puzzle and why focusing only on pills, supplements, or diet will keep you stuck. His perspective reframes how you think about your environment, your biology, and what it truly takes to thrive.Connect with Dr. Michael Blahut → everyday-medicine.comConnect with Joe Steele → linktr.ee/joesteeleEnjoyed this episode? Follow the show and never miss a new release every Tuesday.Subscribe for more science-backed strategies to live younger, longer.

Ever feel like alcohol has more control over your life than you do? This episode breaks down a science-backed method that helps you quiet cravings, retrain your brain, and regain control—without rehab, labels, or shame. We cover how to handle stress without reaching for a drink, small habit shifts that create lasting change, and strategies anyone can use to drink less or stop altogether. Whether you’re curious, at risk, or supporting a loved one, you’ll walk away with clear, actionable steps to reclaim your clarity, focus, and freedom.Connect with Katie Lainhttps://thrivealcoholrecovery.comConnect with Joe Steelehttps://linktr.ee/joesteele

Tired of wellness scams draining your energy and wallet? Join Joe Steele and a Dr. Phil show trainer to uncover simple, proven hacks that optimize your health without falling for industry hype. From surviving a near-death ICU ordeal with battle-tested fitness and nutrition habits, this trainer exposes deceptive trends and shares strategies to shop smart, sleep better, manage stress, and move affordably. Perfect for biohackers and health optimizers, this episode offers actionable steps to build resilience and vitality, scam-free. Connect with Robert: Instagram: @realrobertreames Facebook: Robert Reames Fan Page: Revive & Sustain Wellness with Robert Reames Website:  www.reviveandsustain.comBook: Anti-Diet, The Paradigm Has Shifted: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames-ebook/dp/B0FCHGDWZKConnect with Joe:https://linktr.ee/joesteele

Burned out and running on empty? On Hacked To Health, Dr. Nathalie Beauchamp, a chiropractic and functional medicine trailblazer, exposes why exhaustion tanks your energy and ages you fast—think stress spikes, hormone havoc, or sleep traps. From her teen health crisis to guiding thousands, she unveils hard-hitting hacks to pinpoint fatigue’s root cause and fight back fast. Sick of low energy? This episode equips you with clear, actionable tools to dominate burnout and stay sharp. Tune in to overhaul your energy now!Connect with Dr. Beauchamp: https://drnathaliebeauchamp.com Connect with Joe: https://linktr.ee/joesteele

What if your “normal” bloodwork is lying, missing lethal threats that drain your energy and shorten your life? Dr. Darren Schmidt, a holistic health disruptor, joins Hacked To Health to shred the myths about standard labs and reveal why they fail to catch hidden dangers like inflammation or nutrient gaps. With his advocacy for MVX Plus—a cutting-edge test that scores your health and predicts your longevity—he shares gripping patient stories and science-backed hacks to outsmart the system. Whether you’re a biohacker chasing peak performance or just fed up with feeling off, this episode delivers no-BS fixes to take control. Tune in to rethink your health and discover what your doctor’s missing.Connect with Darren: www.theholistichealthacademy.comConnect with Joe: https://linktr.ee/joesteele

A wrong med or missed warning sign can turn a hospital stay deadly—over 250,000 Americans die yearly from preventable errors. Dr. Julie Siemers, a trauma nurse hardened by ERs and flight teams, exposes brutal hospital slip-ups and shares proven strategies to protect yourself. From safety grades to bold advocacy, learn to outsmart the system and keep loved ones safe, whether it’s a routine visit or sudden crisis. Ask the right questions to avoid disaster—don’t miss these life-saving tips!Connect with Dr. Siemers: https://drjuliesiemers.com/Connect with Joe: https://linktr.ee/joesteele

Heard the seed oil buzz but not sure why they’re bad news? Dr. Ravi Kumar, a neurosurgeon, UNC professor, and host of the Dr. Kumar Discovery podcast, joins Joe Steele to break down how 1960s junk science and big agriculture’s greed made seed oils like canola and soybean dietary staples, while butter and tallow got a bad rap. With buried studies linking seed oils to a 70% higher heart attack risk and inflammation that clouds your brain, Dr. Kumar busts dogma with hard data and ancestral wisdom, sharing ways to cut back without missing out on life’s joys, like fries with friends. Tune in to grab his science-backed moves to boost energy, clear your mind, and dodge chronic disease with a doctor who questions everything!Connect with Dr. Kumar: https://drkumardiscovery.com Connect with Joe: https://linktr.ee/joesteele

Bloated, foggy, or drained, but doctors just say “stress”? Jen Coles, The SIBO Coach, joins us to decode Small Intestinal Bacterial Overgrowth, a gut issue hitting up to 80% of IBS cases. After battling mold, candida, and a stress-induced heart scare, she now helps reclaim energy and focus. Learn why Hydrogen Sulfide SIBO is so elusive, how stress fuels gut chaos, and what her personalized, science-backed approach offers busy high-achievers. Ready to feel unstoppable? Hit play.Connect with Jen: www.thesibocoach.comSIBO VIP Day: https://thesibocoach.com/sibo-vip-day Free Resources: https://thesibocoach.com/resources The Energy Advantage Guide: https://thesibocoach.com/thesiboshop/the-energy-advantage-guideConnect with Joe: https://linktr.ee/joesteele⁠

Burned out by modern life’s rush and isolation? Marat Omarov, founder of The ARK—a regenerative village in Costa Rica—has a bold fix. In this Hacked To Health episode, Marat shares how a pandemic-fueled depression in Tulum’s party chaos sparked a vision for a community where fresh food, shared prosperity, and real connections fight the health tolls of loneliness, as deadly as smoking. From stumbling upon 200 acres in a rainy Costa Rican pasture to giving locals 25% of profits forever, he’s flipping capitalism to prioritize clean eating, stress relief, and mental clarity. Marat reveals daily habits—like farm-to-table dinners and open-hearted circles—that boost energy and combat isolation’s risks, from dementia to weaker immunity. With no walls, just bridges, The ARK blends vibrant community with the wider world. Ready to rethink how you live? Tune in for practical ideas to eat cleaner, stress less, and reconnect, plus a glimpse into The ARK’s game-changing future!Connect with Marat and The Ark: https://www.theark.world/Connect with Joe: https://linktr.ee/joesteele00:00 Intro: Welcome to The ARK's Regenerative Revolution01:24 Marat's Wake-Up Call: Tulum’s Paradise Lost in Pandemic Chaos06:41 Health Drains of Modern Life: Isolation, Stress, and Hustle Culture08:49 Finding Costa Rica: Why Santa Teresa Sparked The ARK’s Vision12:48 From Napkin to Reality: Negotiating 200 Acres for a New Model14:09 Flipping Capitalism: Sharing 25% Profits with Locals Forever17:26 Day-to-Day at The ARK: Farm-to-Table Dinners and Regenerative Life22:40 Who Lives at The ARK? A Diverse Community United by Humanity28:28 Staying Open: Blending The ARK with the Wider World31:08 Resolving Conflicts: Circles that Keep Stress Low and Bonds Strong35:53 Dipping Your Toes In: Exploring The ARK’s Flexible Lifestyle38:29 Toughest Challenges: Overcoming Burnout to Build The ARK45:21 The Future of The ARK: Profit Sharing and Expanding Community47:12 Best Time to Visit and Connecting with The ARKStay Hacked to Health!Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Feeling drained, sleeping poorly, or worried about aging too fast? What if a Nobel Prize-winning molecule could change that? On this episode, Joe Steele sits with Chris Burres of MyVitalC to unpack a game-changing molecule that fights fatigue and stress at the cellular level. From a 90% lifespan boost in rats to real stories of sharper focus, fewer migraines, and even a healed dog, Chris shares practical science you can use. Ready to supercharge your energy and age better? Hit play, grab a notebook, and learn how to try it at myvitalc.com/hackedtohealth ($15 off).Connect with Chris: www.myvitalc.comConnect with Joe: https://linktr.ee/joesteele⁠Chapters00:00 Introduction to ESS60 and Its Significance03:50 The Science Behind ESS60: Structure and Discovery06:20 Toxicity Studies and Longevity Research08:43 The Role of Antioxidants and Inflammation in Aging11:18 How ESS60 Works in the Body14:05 Unique Selling Points of ESS6016:39 Personal Testimonials and Experiences with ESS6023:32 Transformative Effects on Health and Sleep24:16 Understanding Inflammation and Biological Age26:15 The Impact of ESS-60 on Longevity27:05 Cancer Prevention and Mitochondrial Function28:56 Real-Life Testimonials and User Experiences33:20 Identifying Who Should Avoid My Vital C34:49 Stress Management and Mitochondrial Health36:19 Combining Therapies for Optimal Health37:10 Getting Started with My Vital C39:24 Empowering Listeners to Take Charge of Their HealthStay Hacked to Health!Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Tired of slouching over your laptop, feeling drained, or hitting that 3 PM slump? What if simple tweaks could unlock sharper focus, better energy, and even a confidence boost—without a gym? On this episode of Hacked To Health, we dive into the world of posture with Alessa Caridi, a former dancer who founded JoBuFit after a foot injury changed everything. She breaks down why sitting is silently wrecking us (spoiler: it’s not just your chair) and shares her 50-10 work-movement trick to supercharge your day. From stealthy desk stretches to a 15-second posture reset that rewires your brain-body connection, Alessa’s practical tips are perfect for busy entrepreneurs and remote workers. Ready to ditch the aches and optimize your workday? Hit play, grab a notebook, and discover how small moves spark big results.Connect with Alessa: https://jobufit.com/Connect with Joe: https://linktr.ee/joesteeleChapters00:00 - Why Sitting Wrecks Your Energy01:19 - Alessa’s Journey: From Dancer to JoBuFit07:05 - Why Prolonged Sitting Hurts So Much10:26 - Mastering Proper Posture20:20 - The 50-10 Framework for Workday Wins27:28 - 15-Second Posture Reset Hack28:27 - Stealthy Desk Movements for Energy30:13 - Crawling for Core Strength32:13 - The Ultimate Workspace Toolkit36:56 - Standing Desk Myths & the Michael Jackson Lean39:00 - Avoid Weekend Burnout with Daily Balance41:31 - Connect with Alessa & Start Your JourneyStay Hacked to Health!Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Imagine finding relief from anxiety, a sharper focus, or fresh creativity in plants tied to traditions we've largely forgotten. On this episode of Hacked To Health, we talk with Christian Rasmussen from MN Nice Ethnobotanicals, who's walked the tough road with plant medicine. He gets candid about his fight with prescription addiction and the pivotal hike where wild mushrooms caught his eye and helped turn the tide. Christian tells it like it is, detailing how these botanicals shifted his path.We cover the intriguing history of ethnobotanicals—from cave drawings and old scriptures to links with early faiths—why they're gaining traction today, and tips for spotting solid info amid the online clutter to use them wisely. He shares on his popular items, like the well-known red-and-white mushroom, and their help with issues like sleepless nights or easing off alcohol. He also discusses his work funding research to validate the perks, along with guidance for those on the fence about starting.If natural alternatives to meds or a fresh take on wellness catches your interest, tune in—it's full of solid takeaways. Hit play, grab something to write with, and rediscover nature's hidden tools. Follow for more ways to level up your health.Get in touch with Christian:https://mn-nice-ethnobotanicals.com/Get in touch with Joe: https://linktr.ee/joesteele00:00 - Thoughts on Healing and Self-Improvement  00:17 - Welcome to Ethnobotanicals  01:22 - Defining Ethnobotanicals and Their Modern Appeal  02:33 - Tracing the Ancient Origins of Plant Medicine  05:36 - Christian's Early Interest and Battle with Addiction  07:51 - The Life-Changing Mushroom Discovery on a Hike  10:55 - Launching MN Nice Ethnobotanicals  13:01 - Tackling Stigma and Demonization of Plants  15:51 - Choosing and Sourcing Plants with Care  18:12 - Guidance for Beginners and Building Trust  20:02 - Top Products and How They Support Wellness  24:23 - Educational Tools and Setting Intentions  25:22 - Who Uses These Products and Building Community  26:56 - When to Avoid Ethnobotanicals  28:04 - Addressing Anxiety and Working Through Trauma  30:13 - Spotting Reliable Sources and Steering Clear of Risks  32:11 - Concerns Around Contaminants and Purity  33:33 - Starting Gently with Microdosing  35:56 - Balancing Regulation and Respect for Traditions  37:51 - Funding Research on Amanita's Benefits  39:57 - Future Plans for MN Nice  41:05 - Where to Connect Stay Hacked to Health!Tap subscribe or follow on your favorite platform to get weekly wellness hacks delivered straight to you! Join our community of health seekers for tips to boost energy, reduce stress, and thrive. Rate and review to spread the vibe!Disclaimer: Hacked To Health provides educational and informational content only, not medical advice. Always consult a qualified healthcare professional before changing your diet, lifestyle, or health practices. Guest views are their own and do not represent medical endorsements by the podcast.

Ever wonder why we act the way we do—or how to unlock your brain’s full potential? In this episode of Hacked to Health, we sit down with Dr. Rebecca Jackson, Chief Program Officer at Brain Balance and a leading expert in brain health. With over 15 years of experience, Dr. Jackson dives into the science of brain development and behavior, breaking it down into easy-to-understand insights you can use right away.From how brain function shapes our mood, focus, and relationships to simple, science-backed strategies for boosting brain health at any age, this conversation is full of practical takeaways. Learn why a quick exercise can reset a tired mind, how nutrition fuels focus and emotional balance, and why it’s never too late to improve brain performance.Perfect for curious parents, educators, or anyone eager to optimize their brain (or their kids’), this episode blends fascinating science with actionable advice. Tune in for a fresh take on brain health and walk away with tips you can start using today!Get in touch with Dr. Jackson:https://drrebeccajackson.com/https://www.brainbalancecenters.com/Get in touch with Joe: https://linktr.ee/joesteeleChapters00:00 Introduction to Brain Development and Performance04:14 The Journey from Chiropractic to Brain Health06:48 Understanding Brain Health Holistically09:18 The Importance of Early Development11:49 Behavior as a Reflection of Brain Development14:51 ADHD: Understanding and Overcoming Limitations17:15 Nutrition's Role in Brain Health19:57 Exploring Brain Balance Programs22:15 The Impact of Lifestyle on Brain Function24:57 Screen Time and Its Effects on Development25:33 Understanding Dopamine and Its Triggers29:03 The Concept of Neuroplasticity31:58 Differentiating Brain Function from Bad Habits35:29 Practical Strategies for Brain Control37:51 Brain Balance and Autism39:37 Overcoming Myths About Brain Health41:31 Empowering Your Brain for Success

Aging isn’t inevitable—it’s a puzzle we’re learning to solve. Dr. Sandra Kaufmann, a trailblazer in anti-aging science, unveils her Molecule Protocol—a bold system that might just make growing older a choice. Picture this: extra years brimming with vitality, not decline. She breaks down her Seven Tenets of Aging—from faltering mitochondria to DNA glitches—and reveals how her Panacea regimen (think pterostilbene, astaxanthin, and more) tackles them head-on. Expect practical gems: why sirtuins are your anti-aging MVPs, how exosomes might outshine stem cells, and small, daily shifts—like skipping a meal—that can reset your clock. Whether you’re a skeptic or a health obsessive, Dr. Kaufmann’s story and science will make you question everything you know about aging. Ready to climb into a longer, stronger future? Hit play.Connect with Dr. Kaufmann: www.kaufmannprotocol.comConnect with Joe: www.linktr.ee/joesteeleChapters00:00 - The Journey into Aging Science  03:42 - What is Longevity Medicine?  06:08 - The Seven Tenets of Aging  08:37 - The Panacea: Core Supplements for Longevity  11:33 - Personalizing Your Longevity Plan  14:03 - Genetics and Aging: What You Can Control  16:38 - Testing for a Longer Life  19:12 - Longevity Medicine vs. Biohacking  21:45 - Blending Pharmaceuticals and Supplements  24:24 - The Future of Aging Well  26:49 - AI’s Role in Longevity  29:19 - Exosomes: The Next Frontier in Longevity  32:14 - Aging as a Treatable Condition  33:11 - Mindset for a Longer Life  36:37 - Working with Dr. Kaufmann  39:07 - A Legacy in Longevity  

Why do some health issues feel like unsolvable mysteries? It might be your genes trying to tell you something. In this episode of Hacked To Health, we’re diving into the world of genetics with Dr. Christy Sutton, a chiropractor and genetics guru who’s turned her own health struggles—and her husband’s battle with hemochromatosis—into a mission to help others decode their DNA.Dr. Sutton breaks down hemochromatosis, a sneaky condition where your body hoards iron like it’s gold, leading to serious risks like liver damage, heart issues, and even cognitive decline. But here’s the twist: it’s often missed, and a simple genetic test could change everything. You’ll also get the lowdown on the MTHFR gene, learn why iron levels are a health game-changer, and discover easy tweaks to take control of your wellness.This isn’t just science talk—it’s a roadmap to dodging health landmines you didn’t even know were there. Tune in and unlock the power of your genes for a healthier, smarter future.Get in touch with Dr. Sutton: https://geneticdetoxification.com/Get in touch with Joe: https://linktr.ee/joesteeleChapters00:00 The Genesis of Genetic Health Awareness08:01 Understanding Hemochromatosis and Its Implications12:31 Genetics vs. Environment: The Hemochromatosis Debate19:13 Gender and Age Factors in Hemochromatosis21:33 Dietary Influences on Iron Levels23:30 Understanding Methylation and Its Importance28:34 The Role of Genetics in Preventative Health33:20 Connecting with Dr. Christy Sutton

Ever wonder why, despite the buzz around natural health, herbs are still the underdogs in modern medicine? If you’re curious about the untapped potential of herbs or looking for ways to enhance your wellness routine, this episode of Hacked To Health is your guide. We’re joined by Jason Ott, a certified herbal nutrition health consultant with over 15 years of experience. Jason’s journey with herbs is deeply personal—he lost his mother to brain cancer and faced his own health challenges, including pre-hypertension, ulcerative colitis, and adrenal fatigue. These experiences drove him to explore the medicinal power of plants, and he’s since helped thousands of clients regain their wellness through holistic, personalized strategies.In this episode, Jason dives into the cultural and systemic reasons why herbs are often sidelined in today’s healthcare system, especially in the U.S. He’ll unpack common misconceptions about herbalism, explain how the pharmaceutical focus of modern medicine overshadows natural options, and share a hopeful vision for how herbs could transform preventative healthcare. But it’s not just big-picture stuff—Jason also brings it home with practical, safe ways you can start using herbs in your daily life to boost your health.Tune in and unlock the power of smart, stress-free feeding!Get in touch with Jason: https://empoweredprevention.com/Get in touch with Joe: https://linktr.ee/joesteeleChapters00:00 The Power of Herbs in Healing04:00 Cultural Perspectives on Health and Nutrition06:24 Misconceptions and Education in Herbalism09:21 Integrating Herbalism with Conventional Medicine11:57 Case Studies: Real-Life Applications of Herbalism14:25 Global Practices: Learning from Other Cultures16:52 Personalized Approaches to Health and Wellness22:37 Accountability in Patient Care23:13 The Role of Herbs in Chronic Disease25:49 Integrating Herbalism with Traditional Medicine28:22 The Impact of Technology on Healthcare30:57 Preventive Healthcare and Herbalism33:14 Skepticism Towards Herbalism36:01 Empowering Patients Through Knowledge37:17 Practical Steps to Incorporate Herbs38:10 The Art of Healing: Insights from Experience

Is mealtime a battleground in your home? If you’re struggling with your child’s picky eating or food allergies, this episode of Hacked To Health is your lifeline. We’re joined by Emma Shafqat, a pediatric dietitian who doesn’t just talk the talk—she’s lived it as a mom to her daughter Olivia, who battled severe reflux and allergies. With her unique blend of professional expertise and personal experience, Emma has helped countless families turn mealtime chaos into calm.In this episode, Emma breaks down the mystery of fussy eating and food allergies, revealing why some kids are pickier than others and how parents can make a difference. From her personal journey with Olivia to her work as an SOS Feeding Therapist, she shares insights that are as practical as they are eye-opening. We’re talking surprising truths about what really works, simple ways to encourage adventurous eating, and why understanding your child’s unique needs is key to success. If you’re ready to take control of your family’s health and discover a new path to peaceful mealtimes, this conversation is for you. Listen to unlock the power of smart, stress-free feeding!Get in touch with Emma: https://dietitianwithadifference.co.uk/Get in touch with Joe: https://linktr.ee/joesteeleChapters00:00 Understanding Fussy Eating vs. Picky Eating03:00 Signs of Fussy Eating in Children06:11 Parental Influence on Eating Habits09:11 The 32 Steps to Eating12:04 The Impact of Food Allergies on Eating14:56 The Weaning Process Explained18:00 Encouraging Healthy Eating Habits22:26 Navigating Food Preferences in Children25:18 Creating a Relaxed Eating Environment26:57 Fun and Engaging Food Exploration28:50 Strategies for Weaning and Exposure30:03 Addressing Extreme Eating Challenges31:45 The Impact of Tube Feeding on Eating33:17 Parental Awareness of Eating Issues34:11 Eliminating Pressure at Mealtimes35:31 Collaborative Approaches in Therapy36:57 Dispelling Myths About Food Play38:11 Small Steps for Building Healthy Eating Habits40:47 Teaching Intuitive Eating to Children42:56 Global Practice and Virtual Support

What if you could reduce your pain in just 15 minutes a day?In this episode of Hacked To Health, we’re joined by Forrest Smith, CEO of Kineon and a trailblazer in red light therapy. With his unique blend of health, technology, and entrepreneurial expertise, Forrest has helped thousands reclaim their lives from pain through innovative, science-backed solutions.Forrest breaks down the mystery of red light therapy, revealing how it works at a cellular level to reduce inflammation, accelerate healing, and enhance overall well-being. From his personal battle with chronic pain to building a company that empowers others, he shares insights that are as inspiring as they are practical. We’re talking surprising benefits you might not expect, simple ways to integrate this therapy into your routine, and why it’s more than just a trend—it’s a game-changer. If you’re ready to take control of your health and discover a new path to feeling your best, this conversation is for you. Tune in and unlock the power of red light therapy!As a special thank you to our listeners, use code HACKED for $100 off Kineon's top recovery tools—but hurry, this offer is only valid for the first week after the episode airs! After that, it’s $50 off. Don’t miss out on taking control of your health. Episode Resources:https://kineon.iohttps://www.instagram.com/kineon_labs/?hl=enEpisode Highlights:00:00 Understanding Pain in Modern Life04:03 The Dual Nature of Inflammation06:48 Chronic Inflammation and Its Consequences09:19 The Evolution of Red Light Therapy11:36 NASA's Role in Light Therapy Research14:02 Mechanisms of Red Light Therapy16:38 How Kineon Stands Out in the Market24:02 Exploring Applications of Photobiomodulation28:56 Understanding Treatment Timelines and Expectations31:37 Dermatological Applications and Limitations32:28 Contraindications and Safety Considerations34:31 Empowering Patients: The Role of Medical Professionals36:15 Challenging Myths About Aging and Pain39:33 Taking Control of Health: Personal Responsibility40:58 Future of Photobiomodulation Technology45:02 User Experience and Product AccessibilityConnect with Joe: https://linktr.ee/joesteele

What if menopause wasn’t a mystery or something to dread, but a phase you could navigate with confidence and control? Welcome to *Hacked To Health*, where we’re joined by Alison Bladh, a registered Nutritional Therapist and Aesthetician who’s on a mission to empower women through perimenopause, menopause, and beyond. With her unique blend of nutritional science and holistic lifestyle strategies, Alison has helped countless women reclaim their health and thrive during midlife—no overwhelm, no quick fixes, just real, lasting change.  In this episode, Alison cuts through the noise and myths surrounding menopause, offering practical insights on how nutrition, mindset, and small lifestyle shifts can make a world of difference. We’re talking surprising symptoms you might not connect to hormones, simple food swaps to balance your body, and why midlife isn’t a crisis—it’s a reset. If you’re ready to stop guessing and start understanding your body’s signals, this conversation is for you. Tune in and take the first step toward feeling like yourself again!Connect with Alison: https://www.alisonbladh.comEpisode Highlights:00:00 Understanding Menopause and Perimenopause04:28 Early Onset Menopause and Its Implications07:22 The Importance of Awareness and Support09:59 Debunking Myths Surrounding Menopause12:16 The Role of Healthcare Providers15:02 Nutrition's Impact on Menopausal Symptoms25:49 Understanding Functional Medicine and Individualized Care28:54 The Importance of Sleep and Stress Management33:35 Hormonal Awareness: Preparing for Menopause35:19 Skin Health and Hormonal Changes38:52 Practical Steps for Hormonal Balance40:29 Embracing the Transition: Self-Compassion in Midlife43:07 Navigating Misinformation in Health Advice46:34 Empowerment Through Knowledge and SupportConnect With Joe: https://linktr.ee/joesteele

Ever wonder why the scale won’t budge no matter how many diets you try or calories you count? You’re not the only one stuck in that grind. In this episode of Hacked To Health, Joe sits down with Dr. Meghan Garcia-Webb, a triple board-certified physician who’s tossing out the weight loss rulebook. Forget quick fixes or endless expert teams—Dr. Garcia-Webb blends medical know-how with life-coaching grit to help you take charge, minus the chaos.She breaks it down: traditional weight loss tricks often flop because they miss the real stuff—like how your mindset shapes your choices, or why consistency beats complexity every time. It’s not about perfection; it’s about owning it. Dr. Garcia-Webb digs into managing weight like a chronic condition (no shame, just facts) and shows how to ditch the diet drama for a simpler, smarter path. Tired of the yo-yo trap? This one’s for you—real talk, no fluff, and a way to run your health like a pro, on your own terms.Tune in and see how to step off the weight loss rollercoaster for good!Episode Resources:https://weightmedicinemd.com/Episode Highlights:00:00 Introduction to Weight Management in Medicine03:46 Understanding Obesity as a Chronic Disease07:30 The Role of Genetics in Weight Management11:38 Rethinking Traditional Weight Loss Models15:30 The Weight Medicine MD Approach19:36 Personalizing Care for Weight Management23:38 The Importance of Sleep and Lifestyle Factors24:03 Understanding Sleep and Lifestyle Choices27:12 The Complexity of Weight Loss28:10 Obesity as a Chronic Condition28:41 Transformations Beyond the Scale31:07 Empowering Patients Through Accountability32:30 Accessibility to Healthy Foods34:09 Hope for a Healthier Future36:30 Taking Control of Your Health41:22 The Future of Weight ManagementConnect with Joe: https://linktr.ee/joesteele

Picture this: you’re on the verge of a breakthrough, then bam—you’re scrolling social instead of finishing that project, or texting someone you swore you’d forget. Why do we do it? In this Hacked to Health episode, Joe Steele teams up with Dr. Sabrina Romanoff, a clinical psychologist who’s spent her career untangling the knots in our heads. They dive into the messy truth of self-sabotage—how it sneaks up in those quiet moments of doubt, rooted in old habits we can’t seem to shake.Dr. Romanoff doesn’t just explain it; she gets it. She walks Joe through the way our brains cling to what’s safe, even when it’s holding us back—like avoiding a tough conversation or hitting snooze on a dream. But she’s not here to preach. Instead, she drops real, no-BS tactics: scribble down what’s eating at you when the urge to derail hits, or just stop and mutter, “What’s freaking me out right now?” It’s less about fixing yourself and more about seeing the pattern. Sprinkle in some self-kindness, she says, and suddenly you’re not the screw-up—you’re the one steering.This isn’t a lecture. It’s a wake-up call with a side of hope. Listen in, and you might catch a glimpse of why you stall—and how to step over your own tripwires.Episode Resources:https://drsabrinaromanoff.com/Episode Highlights:00:00 Understanding Self-Sabotage04:52 The Impact of Early Experiences07:57 Transgenerational Trauma and Parenting10:55 Recognizing Self-Sabotaging Behaviors13:29 Tools for Change: Journaling and Reflection16:44 Creating a Safety Plan19:47 The Role of Self-Compassion22:38 Overcoming Negative Self-Talk25:53 Emotional Literacy and Regulation28:42 Understanding Anger and Its Triggers31:51 The Importance of Community34:54 Myths About Therapy and Growth37:39 The Journey of Self-ImprovementConnect With Joe: https://linktr.ee/joesteele

Ever wondered why some oils are hailed as liquid gold while others are vilified? The truth might surprise you—and it could change how you cook, eat, and feel. In this Hacked to Health episode, host Joe Steele sits down with Udo Erasmus, a health pioneer who’s survived war, pesticide poisoning, and decades of wellness research, to uncover why healthy oils like omega-3s can boost your energy, sharpen your focus, and even help you age gracefully. They’ll dive into why some oils are toxic traps, how to spot the real deal, and simple swaps—like a quick drizzle on your salad—that could transform your health. Curious if your pantry’s hiding a game-changer? Hit play and find out how oils could shake up your wellness routine!Udo discusses the science behind essential nutrients, the impact of oil processing, and practical tips for incorporating healthy oils into daily diets. He also reflects on his personal practices for maintaining balance and wellness, inspiring listeners to seek joy and purpose in their lives.Click for a free digital draft copy of the brand new 'Your Body Needs An Oil Change':https://udoerasmus.com/HackedtoHealthEpisode Resources:https://udoerasmus.comhttps://www.instagram.com/udoerasmus/https://www.facebook.com/theudoerasmus/Episode Highlights:00:00 – Introduction to Udo Erasmus01:37 – How pesticide poisoning sparked Udo’s health journey04:00 – Udo’s early life in war and his search for peace11:58 – Stillness, meditation, and the core of well-being12:23 – From science to self-healing: Udo’s shift to nutrition16:37 – The seed oil controversy explained21:58 – “60 quintillion damaged molecules” – what’s in your oil26:38 – How to safely use oils in your everyday meals29:36 – The FDA challenge and launching flaxseed oil34:16 – Real-life results from better fats35:24 – What a typical day of eating looks like for Udo39:15 – The power of intermittent fasting43:03 – Joy, immunity, and why mood matters46:30 – Educating, entertaining, and inspiring action47:48 – Where to find Udo’s products and resources49:19 – Born SEO: Finding Udo onlineConnect with Joe! https://linktr.ee/joesteele

What if breaking free from compulsive eating isn’t about willpower—but about learning to trust your body again? In this uplifting episode of Hacked to Health, host Joe Steele chats with Helen Bennett, a coach who turned her 20-year struggle with bulimia into a mission to help others. Helen brings her bold, empowering vibe to "food freedom," sharing practical, skills-based strategies that guide binge eaters, bulimics, and emotional eaters toward regaining control and building a healthy, joyful relationship with food. Together, they dive into why restrictive dieting often backfires, simple, actionable ways to tune into your body’s hunger cues for intuitive eating, plus compassionate tricks to tackle emotional triggers without the guilt trip. Helen’s path from hardship to healing is proof that change is possible, offering real hope to anyone feeling stuck. Tune in for an inspiring dialogue that shows transformation starts with honoring your body, not fighting it.Episode Resources:https://www.helenbennett.cohttps://www.instagram.com/coachhelenbennett/Episode Highlights:00:00 Introduction to Compulsive Eating and Emotional Eating03:48 Helen's Journey: From Struggle to Coaching06:53 The Impact of Dieting on Eating Behaviors10:39 Understanding Client Demographics and Challenges13:28 Defining Food Freedom and Its Importance16:29 Connecting with Hunger: A Practical Approach19:47 The Coaching Process: Skills and Mindset24:51 Unpacking Mental Triggers and Emotional Connections29:16 Understanding Trauma and Its Impact on Eating Habits30:26 Listening to Your Body's True Hunger32:15 The Importance of Individualized Nutrition35:42 Navigating Meal Preparation in a Busy World41:33 The Journey to Food Freedom and Intuitive Eating46:39 Overcoming Skepticism and Building Trust in the ProcessConnect with Joe: https://linktr.ee/joesteele

Mushrooms are popping up in your coffee, your meals, even your supplements—why the sudden hype? Turns out, these earthy powerhouses can sharpen your focus, bolster your immune system, and ease stress. In this Hacked To Health episode, Joe Steele sits down with Justin Snyder, founder of Forest Super Foods and a 20-year superfood veteran, to unpack why mushrooms like lion’s mane and reishi are stealing the show. They’ll explore how these fungi tackle brain fog and fatigue, why quality beats gimmicks in supplements, and how to slip them into your day—like a quick scoop in your smoothie. Curious if mushrooms live up to the buzz? Hit play and find out how they could shake up your wellness routine!Episode Resources:https://www.forestsuperfoods.com/Episode Highlights:00:00 Introduction to Health Foods and Superfoods03:59 The Journey into Superfoods and Mushrooms06:58 Understanding Superfoods: Nutrient Density and Benefits09:54 The Rise of Superfoods During COVID-1912:21 The Role of Mushrooms in Health and Wellness14:45 Preventive Health: Traditional Practices vs. Modern Needs17:10 Addressing Misconceptions About Superfoods20:01 Quality Over Quantity in Health Foods22:06 The Journey from Soil to Supplement26:06 Understanding Freeze Drying and Its Importance28:47 Navigating the World of Superfoods32:36 The Future of Health and Wellness Products37:41 Global Reach and Accessibility of SuperfoodsConnect with Joe: https://linktr.ee/joesteele

Ever feel like your health’s slipping away, no matter what you try? You’re not alone—weight and blood sugar struggles are everywhere, and the usual health advice often leaves us spinning. In this episode of Hacked To Health, host Joe Steele sits down with Victor Briere, an Ayurvedic expert with years of experience helping people reclaim their vitality through ancient, personalized health practices. Victor shares his unique approach, rooted in Ayurveda’s three pillars—sleep, nourishment, and creative expression. He explains how these timeless principles can be adapted to fit modern, busy lives, offering a refreshing alternative to one-size-fits-all diets. Expect eye-opening insights on why meal timing could be the key to unlocking your energy, how fasting fits into a balanced life, and simple ways to listen to your body’s cravings. Plus, Victor shares a no-fail dish you can whip up tonight to start feeling the difference. Ready to cut through the health noise and find what truly works for you? Tune in to hear Victor’s wisdom and walk away with actionable steps to hack your health—starting today.Episode Resources:https://www.iiayurveda.comEpisode Highlights:00:00 Introduction to Ayurveda04:14 The Holistic Nature of Ayurveda07:24 Historical Context and Origins10:21 Food and Diet in Ayurveda13:07 Ayurveda's Approach to Child Health16:23 Ayurveda in the Modern World19:18 Personalized Health Solutions22:17 The Role of Digestion and Stress25:01 General Dietary Principles28:20 Conclusion and Key Takeaways28:37 The Science of Cooking and Digestion29:59 Understanding Gluten Sensitivity31:33 The Benefits of Intermittent Fasting34:51 The Three Pillars of Health35:44 Nutrition for Children38:58 The State of Health in the U.S.43:58 Victor's Journey into Ayurveda48:29 Connecting with Ayurvedic PracticesConnect with Joe: https://linktr.ee/joesteele

When Alisia Essig’s husband had a stroke at 37, she discovered that the secret to her family’s health was simpler than she thought—plant-based eating. In this episode of *Hacked To Health*, host Joe Steele sits down with Alisia, a holistic plant-based nutritionist, mom of six, and founder of the popular YouTube channel *Plant Whys*. After a life-altering health scare, Alisia overhauled her busy household’s diet with her unique 90/10 approach—90% plants, 10% flexibility—to boost gut health, strengthen hearts, and skyrocket energy levels. Expect practical, family-friendly tips like swapping chicken for chickpeas or adding berries for brain power, plus a surprising take on why fiber could be your health’s unsung hero (no bloat included!). Ready to rethink your family’s plates? Tune in to hear Alisia’s inspiring story and walk away with actionable health hacks you can start tonight.Episode Resources:https://www.youtube.com/@plantwhyshttps://www.instagram.com/plantwhys/Episode Highlights:00:00 Introduction to Health and Diet Perspectives04:15 Personal Health Journey and Wake-Up Calls07:04 Understanding Heart Health and Dietary Changes09:51 Navigating Family Nutrition and Meal Planning12:54 Research Insights on Diet and Chronic Diseases15:22 Cooking Methods and Nutritional Choices18:03 Flavoring and Enhancing Plant-Based Meals21:00 Salt, Potassium, and Heart Health25:32 The Healing Power of Plants26:33 Understanding Fiber and Gut Health29:28 Navigating Fruits and Vegetables for Optimal Health30:31 The Role of Nuts in Heart Health32:15 Incorporating Superfoods for Better Health35:03 The 90-10 Plant-Based Approach40:37 Building Strength on a Plant-Based Diet42:44 Starting Small: Practical Tips for Families45:26 Key Takeaways for a Healthier LifestyleConnect with Joe: https://linktr.ee/joesteele

What if the key to a long, vibrant life isn’t luck or genetics—but the daily habits you choose? In this inspiring episode of Hacked To Health, host Joe Steele chats with John A. Brink, an 84-year-old competitive bodybuilder who rewrote his story after a near-death health scare at 58. From surviving diverticulitis to embracing strength training, a smart diet, and a resilient mindset, John A. Brink’s journey—from a wartime childhood to mastering his ADHD “superpower”—proves age is just a number. Curious how small, consistent choices can transform your health and longevity? Hit play to uncover John A. Brink’s practical wisdom for building a stronger, fuller life at any stage.Episode Resources:https://johnabrink.com/On the Brink Podcast - https://johnabrink.com/category/podcasts/Episode Highlights:00:00 Introduction to John A. Brink03:39 Secrets to Longevity and Health06:19 Diet and Nutrition Choices08:12 The Wake-Up Call: A Life-Changing Experience10:49 Mental Fortitude and Overcoming Adversity13:11 The Impact of War and PTSD16:12 The Journey to Canada and Building a Life18:44 Understanding ADHD as a Superpower21:24 Finding Passion and Purpose in Life23:59 The Importance of Communication Skills26:36 Strength Training and Aging28:04 Balancing Work and Personal Life28:04 Final Thoughts and Future EndeavorsConnect with Joe: https://linktr.ee/joesteele

What if your morning bowl of sugary cereal or that soda habit is silently fueling anxiety, ADHD, or even a mental health crisis? In this eye-opening episode of Hacked To Health, Joe Steele teams up with Dr. Stephanie Rimka, a holistic health expert with 24 years of rewiring brains and bodies. They unpack why traditional medicine misses the mark by ignoring food’s massive impact on mental well-being—think sugar spikes, artificial dyes, and missing nutrients like zinc. Dr. Rimka breaks down how processed breakfasts and junk food spark "brain on fire" chaos, why breakfast is your daily mental health anchor (hint: steak, not cereal), and how to kick toxins out of your family’s diet for good. Ready to trade meltdowns for clarity with one simple meal swap? Hit play and discover how to eat your way to a calmer, sharper mind!Connect with Dr. Rimka: https://drrimka.com/Episode Highlights:00:00 The Overlooked Connection Between Food and Mental Health04:10 The Role of Nutrition in Mental Health Treatment06:56 Understanding the Impact of Food on Children's Behavior08:46 The Dangers of Artificial Additives and Neurotoxins11:45 The Importance of Blood Sugar Regulation14:26 The Effects of Screen Time and Environmental Factors17:24 The Neurochemical Effects of Food Additives20:09 Practical Dietary Changes for Mental Health22:32 The Family's Role in Nutritional Health24:52 Transforming Breakfast for Better Mental Health27:14 The Importance of Nutritional Foundations28:33 Zinc: A Key Nutrient for Mental Health29:49 The Role of Supplements in Health31:39 Orthomolecular Psychiatry and Nutritional Therapy33:29 Nature Deficiency and Modern Living34:08 Caffeine: A Plant Medicine?37:49 Family Meals: The Foundation of Health43:48 Understanding Hunger and Nutritional Needs44:49 Empowering Patients in HealthcareConnect with Joe: https://linktr.ee/joesteele