Happier & Healthier with Nest

Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. From workplace stress to relationship strain, Britt shares science-backed insights and practical strategies to help listeners feel steadier, more present, and better equipped to navigate today’s challenges.To learn more about Britt Ritchie, DNP, PMHNP-BC - visit her website https://www.mindalchemymentalhealth.com/

What the heck is brain mapping and how can neurofeedback help rewire the brain without medication?In this episode of Happier + Healthier with Nest, host Kristin Markey sits down with Angie Noack of Brain Code Centers and wellness expert Abby Kranitz to explore the science behind brain mapping and neurofeedback; and why brain health matters more than ever in today’s high-stress, always-on world.Together, they break down how brain mapping reveals patterns related to stress, focus, sleep, and emotional regulation, and how neurofeedback can help train the brain to create new neural pathways that support calm, clarity, and resilience, without drugs.This practical, approachable conversation connects brain science to everyday life and the workplace, offering insight for anyone curious about improving mental performance, emotional wellbeing, and long-term brain health.Perfect for: professionals, wellness-minded listeners, and anyone interested in proactive mental health and performance.For more information on the Brain Code Centers, check out their website:  https://braincodecenters.com/ or social @braincodecenters

Welcome to Happier + Healthier with Nest, the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind.I’m your host, Kristin Markey, founder of Nest Health Connections and I’m here alongside of Abby Kranitz , an incredible wellness thought leader and long-time member of the Nest Health Connections team.  Today Abby and I are diving into one of the hottest — and most confusing — topics in wellness: GLP-1 medications.You’ve probably heard the buzz around drugs like Ozempic, Wegovy, and Mounjaro — but what’s fact, what’s the history, how do they work, what's the hype, and what does it all mean for our metabolic health?To help us unpack it, abby and I are joined by Katie Sorensen, Nurse Practitioner and founder of Weightloss NP. Katie is known for her clear, evidence-based approach to weight management and her passion for helping people achieve real, sustainable results.She recently led a Nest Lunch + Learn that left everyone buzzing and today we’re continuing that conversation right here — diving deeper into the science, the stories, and the everyday strategies behind metabolic health.If you'd like to learn more about Katie and her practice or to download the FREE INSURANCE GUIDE - visit https://thewlnp.com/During the podcast 2 books were mentioned:Good Energy by Casey Means and Metabolical: The Lure and the Lies of Processed Food By Robert Lustig 

Kristin and our favorite wellness expert, Abby Kranitz, sit down with Dr. Josh DeMorett—Doctor of Physical Therapy and owner of Tundra Performance and Physical Therapy for a rich conversation about physical therapy, movement, mindset, chronic pain, and more. Josh shared inspiring success stories (like helping patients avoid surgery) and offered real hope for living life without pain.Our clients had the pleasure of hearing Josh deliver a keynote talk last month on these same topics. It was so well received, we knew it was worth continuing the conversation. The word “connection” is part of our company name for a reason—we are deeply grateful for the incredible wellness practitioners in our community who so generously share their brilliance and message of hope.If you’re in Colorado and looking for a new PT, we can’t recommend Dr. Josh enough.  To learn more about Josh, please visit his website at https://www.tundraperform.com/ And if you have a few minutes, we’d be honored if you listened to the podcast—his perspective might just shift the way you think about pain and movement.

Welcome to the newly evolved Happier, Healthier + Full of Hope, the podcast from Nest Health Connections where we explore what it really means to thrive — physically, emotionally, and even financially.I’m Kristin Markey, founder of Nest Health Connections, and I’m excited to step in and give this podcasting a shot.We talk a lot about self-care — eating the right foods, moving your body, practicing mindfulness — but here’s the truth: 💥 You can do all the yoga in the world, but if you're waking up at 3am worrying about money, that’s not wellness.Money stress is real.  ✔️ 65% of Americans say it’s a top source of stress. ✔️ It impacts anxiety, sleep, focus, and even physical health. ✔️ And in the workplace, it’s quietly affecting productivity and engagement.That’s why I’m so excited for today’s conversation.  I am so happy to welcome Tory Tripp to the podcast and is going to help us demystify financial wellness — what it means, how to think about it holistically, and practical steps you can take no matter where you are in your journey.Whether you feel totally overwhelmed by finances or just want to level up your confidence with money — you’re in the right place.Tory Tripp is a financial representative and the founder of FemGen Wealth. A former math teacher and Division I soccer player, she found her passion for financial education while teaching a high school Financial Literacy class and has not looked back since. She now works with women and first-generation wealth builders across the country to help them feel more confident with money and reach goals that benefit them and generations to come.  Last month our Nest Health Connections clients had the pleasure to meet Tory and listen to a presentation on financial priorities - when everything seems important - paying off credit cards, student loans, saving for kids college, buying a house - where do you start.  The presentation was so well received that we thought we should talk a little more on a podcast.  So here we are, I hope you enjoy.If you'd like more information about Tory or FemGen Wealth please visit - https://www.femgenwealth.comIf you're interested in bringing corporate wellbeing to your workplace, please email - [email protected] statement:"Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. FEMGEN WEALTH is not an affiliate or subsidiary of Guardian. This material is intended for general use. By providing this content The Guardian Life Insurance Company of America, Park Avenue Securities LLC, affiliates and/or subsidiaries, and your financial representative are not undertaking to provide advice or make a recommendation for a specific individual or situation, or to otherwise act in a fiduciary capacity. Guardian, its subsidiaries, agents and employees do not provide tax, legal, or accounting advice. Consult your tax, legal, or accounting professional regarding your individual situation. Links to external sites are provided for your convenience in locating related information and services. Guardian, its subsidiaries, agents and employees expressly disclaim any responsibility for and do not maintain, control, recommend, or endorse third-party sites, organizations, products, or services and make no representation as to the completeness, suitability, or quality thereof. This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS, Guardian, or FEMGEN WEALTH and opinions stated are their own. 8272536.1 Exp: 8/27"

Metabolism is so much more than just weight—it’s the engine behind our energy, brain function, gut health, and longevity. In this episode, Bridget recaps a powerful talk by Susannah Kerwin, CNP and founder of Tendwell, diving into the hidden ways metabolism shapes our well-being. With metabolic dysfunction on the rise and one in three adults in the U.S. facing prediabetes, it’s clear that supporting metabolism is about more than just diet and exercise. From blood sugar stability to the gut-brain connection, metabolism influences everything from cravings to cognitive function, and even the way our bodies handle stress and toxins.So how can we take better care of our metabolism? It turns out, small daily choices can have a huge impact on energy, longevity, and resilience. Tune in to learn what might be slowing your metabolism down—and simple, effective ways to keep it thriving.Susannah Kerwin- TendwellDetox Soup Recipe

Becoming a Mitochondriac – Unlocking Energy & Vitality with Abby KranitzIn this inspiring episode of Happier and Healthier with Nest, host Bridget is joined by wellness industry veteran Abby Kranitz, who brings over 40 years of expertise in human performance, nutrition, and circadian biology. Alongside Bridget is Kristin Markey, founder of Nest Health Connections, adding her insights to the conversation.Abby shares her personal health journey, the pivotal moments that shaped her career, and the key influences who have guided her along the way. She introduces us to the concept of being a "mitochondriac"—a passionate advocate for mitochondrial health—and explains why these tiny powerhouses of our cells are the key to unlocking sustained energy and vitality.Listeners will learn:- What mitochondria are and why they matter- Practical strategies Abby uses daily to support mitochondrial health- A fascinating study on how a positive mindset can impact our cellular energy- Why shifting the focus from weight loss to energy optimization made The You Project one of Nest’s most successful challenges yetAbby also breaks down the biggest takeaways from her work, from reducing toxic burdens to aligning with our circadian rhythms. Plus, she answers the ultimate question: If you could focus on just one thing for better energy, what should it be?Tune in for actionable insights, a surprise fun question, and a dose of gratitude to close it all out. This is one conversation you won’t want to miss!References: My Circadian Rhythm AppJustine Stenger WebsiteJustine's Instagram

In this episode, Bridget recaps an enlightening talk from Abby Kranitz, a true expert with over 35 years in human performance, nutrition, and physiology. Abby shared insights that both shock and empower: dementia cases are soaring, with a new diagnosis every 32 seconds. Despite this crisis, there’s hope—our lifestyle choices can make a lasting impact on brain health.Bridget unpacks Abby’s deep dive into the causes of cognitive decline, from hidden toxins in everyday products to lifestyle factors like processed foods and chronic stress. Abby highlighted the power of neuroplasticity, showing that our brains can continue to grow and adapt at any age. Bridget shares Abby’s practical steps for protecting brain health, from choosing nourishing foods to reducing exposure to harmful chemicals, prioritizing sleep, and keeping both our minds and bodies active.Tune in to hear Bridget break down Abby’s wisdom and walk away with small, doable actions to boost brain resilience and health for the long term.Abby's Info: WebsiteInstagramEmail: [email protected] Phone: (303) 550-1715

Welcome back to Happier and Healthier with Nest! Today, I’m recapping an amazing talk by Jill Verchota-Luce, a health management consultant with Marsh McLennan Agency and a registered dietician with a background in functional and integrative nutrition. Jill, who’s certified in Mindfulness-Based Stress Reduction, had some fantastic insights on reducing stress and building resiliency.She started by sharing that we’re more stressed than we were before the pandemic. Over a quarter of adults feel like they could use more support but don’t know where to start. Jill explained that stress is essentially a signal—your body’s way of telling you something needs to change.Jill offered a practical approach: Assess, Appreciate, and Adjust. Start by assessing your life—how are you spending your time, energy, money? What do you need more of? Fun? Socialization? Then, focus on expanding your coping skills.One simple formula she shared was D > CS = SR: when demands exceed your coping skills, you experience a stress reaction. To combat that, Jill recommends time management strategies like time blocking and identifying what’s urgent or just a distraction.She also shared quick stress reducers: two minutes of deep breathing, journaling before bed, grabbing coffee with a friend, and movement, which is one of the most effective coping skills.So, take a moment today to reflect, appreciate where you are, and try one of these strategies. Thanks for tuning in, and I’ll see you next time on Happier and Healthier with Nest!Resources:Jill Verchota-LuceBurnoutMatrix Time Management Table 4o

In this episode, Bridget is breaking down the key insights from Nest Health Connection's recent educational talk with Betsy Sklar on financial well-being. Betsy Sklar has over 25 years experience in the corporate world, finance degrees from Harvard and Georgetown, and has been helping people integrate money management skills into their value systems and day-to-day lives. She offered SO many great tips in her talk, and Bridget will recap them all with you in just 20 minutes. Whether you’re new to budgeting or looking to fine-tune your finances, this recap covers everything from tracking expenses to setting financial goals. Discover practical tips, and simple strategies to help you take control of your money and achieve your financial dreams. Resources: BooksPersonal Finance for Dummies, 9th Edition, $15Budgeting Apps YNAB (You Need a Budget) ($14.99/month or $109/year)Empower Personal Dashboard (Personal Capital)(free) Budgeting Spreadsheets Google sheets and Excel templates (free) Money with Katie, Morning Brew, Wealth Planner, $69Courses U.S. News and World Report, 12 Best Free Online Personal Finance Courses, March 23, 2023Coaching -Free -Home buying, debt relief, student loans, bankruptcy Credit

In this episode, host Bridget recaps an educational talk by esteemed Ayurvedic practitioner Alexa Berman. Dive into the world of Ayurveda and discover the secrets to optimal nutrition through proper digestion. Bridget distills Alexa's expert insights on the when, how, and what to eat according to Ayurvedic principles. Learn the importance of recognizing true hunger and maintaining a healthy agni, or digestive fire, to achieve balanced wellness. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers practical tips and profound wisdom to enhance your digestive health.Alexa's WebsiteAlexa's InstagramAyurveda BasicsKey take aways:Only eat when you experience true hungryEat every 4-6 hours (no snacking in Ayurveda)Prioritize a lunch as your biggest meal and eat it between 11am-1pm 

In this episode of Practices for Deep Rest, Bridget recaps an insightful talk by Emily Pickett, an Ayurvedic Health Counselor with extensive experience in yoga and embodied well-being. Emily's approach to sleep highlights not only its importance for immune support, muscle repair, and mood regulation but also how to build a sustainable routine to enhance sleep quality.The episode kicks off with a moment of self-reflection, encouraging listeners to consider how they want to feel daily. Emily’s three-part evening routine includes avoiding late-night eating, disconnecting from screens, and engaging in calming activities like gratitude journaling and relaxation. She emphasizes the benefits of getting to bed by 10 PM for optimal rest.To make these habits stick, Emily suggests starting with small, manageable actions, using behavior design principles from BJ Fogg, and incorporating visual cues to reinforce new routines. Bridget also shares Emily’s five-step plan to help integrate these practices into everyday life. Tune in for this 15-minute episode and learn how to transform your sleep and overall well-being. For more on Emily, visit www.rhythmicwisdom.com.Other Resources:James ClearBJ FoggKaizen

In this special episode of Bridget’s Wellness Corner, Bridget recaps an insightful talk by chiropractor and wellness expert Dr. Bryen Bell in honor of National Men's Health Month. Bridget dives into Dr. Bell's key points on men's health, covering essential tips for maintaining physical, mental, and emotional well-being. She emphasizes the importance of men advocating for their own health and shares practical advice on how to stay balanced and proactive.Bridget keeps things light and engaging as she explores how physical, mental, and emotional health are interconnected. She wraps up the episode with a heartfelt reminder to men not to be shy about seeking support when needed. Plus, she gives a big shoutout to the divine masculine influences in her life, thanking them for their strength and support. Tune in for an episode filled with valuable insights and a touch of gratitude!RESOURCES: Men's Health ForumNutrition SourceCDCMen's Health Depression in Men Men's Health NetworkMindtools & Smart GoalsInsight TimerMen & Mental Health

In this quick 15-minute episode, host Bridget recaps an educational talk with Kelly Osthoff, Senior director of Programs at the Alzheimer's Association. Bridget will share all that she learned, including the link between dementia and Alzheimer's. She recaps the signs of Alzheimer's like memory loss and confusion, helping listeners know what to watch for. Bridget also offers tips and resources for caregivers, emphasizing the importance of self-care. Finally, she shares easy ways to boost brain health at any age, like staying mentally active, eating well, exercising, and keeping social connections strong. This episode is a handy and supportive guide for anyone dealing with dementia or looking to keep their brain healthy. Alzheimer's Association MIND DietDASH Diet

In this episode of the "Happier and Healthier with  Nest" podcast, your host Bridget welcomes Coach Jen Bee, a transformational life coach with a passion for holistic wellness. Together, they delve into the deep meanings behind wellness, exploring what it truly means to lead a fulfilling and healthy life.Bridget and Coach Jen Bee discuss the journey of starting on a path to wellness, emphasizing the importance of taking that one step at a time, no matter how small it may seem. They share personal anecdotes and insights, highlighting the power of resilience and perseverance in achieving one's wellness goals.They emphasize that true wellness encompasses not just physical health but also mental and emotional well-being. Coach Jen Bee offers valuable strategies and practices for nurturing mental health, promoting self-care, and fostering a positive mindset.Throughout the episode, Bridget and Coach Jen Bee share key insights and actionable tips to empower listeners on their own wellness journeys. Whether you're embarking on personal growth, seeking transformation, or simply striving for a healthier lifestyle, this episode offers practical wisdom and encouragement to guide you along the way.Tune in to gain valuable perspectives on wellness, mental health, and personal transformation, and discover how you can cultivate a happier and healthier life starting today!Connect with Coach Jen Bee- Website Jen's Upcoming events: Break FREE Break FREE and Get ready to step into your most confident life! This free and virtual event, specifically for women, will bring together community as we unlock habits, accountability, and the stories that hold us back.Sign up for : May 14-16th (one hour a day), 12pm MSTSign up for: May 22nd 5-7:30pm MST.Jen's Upcoming Retreats References:Atomic HabitsJen's Moth StoryThe Moth PodcastWe Can Do Hard Things Podcast

In this episode, host Bridget shares all she learned after attending Sue Page's discussion on Women's health. Sue, expert in women's health during midlife transitions, focused on the intricate balance between nutrition, exercise, metabolism, and hormonal fluctuations during midlife. Bridget recaps key takeaways, including actionable tips on maintaining a health, interesting facts about metabolism, and Sue's take on hormone replacement therapy.  Tune in as Bridget unpacks Sue Page's invaluable advice, offering listeners a roadmap to navigate midlife wellness with confidence and vitality.Sue Page's InstagramSue Page's Website 

Join host Bridget as she sits down with esteemed Ayurvedic practitioner, Alexa Berman. Together, they explore the profound wisdom of Ayurveda, focusing particularly on its invaluable insights into women's health and wellness.Throughout the episode, Bridget and Alexa uncover the fundamental principles of Ayurveda and how they can be applied to enhance women's vitality and balance. From understanding your unique constitution to exploring natural remedies for common health concerns, such as hormonal imbalances, menstrual issues, thyroid disease, and weight loss, this episode covers a wide array of topics relevant to women's health.Listeners will learn about the importance of routine, self-care practices, and cultivating a deeper connection with their bodies and minds. Whether you're new to Ayurveda or a seasoned practitioner, this episode offers something for everyone seeking to optimize their health and vitality through ancient wisdom. Bridget and her guest share personal anecdotes, expert insights, and practical tips to empower women on their journey towards holistic well-being.Alexa's AyurvedaShatavariAshwagandhaCastor Oil PacksBanyan BotanicalsFind an Ayurveda Doctor

Join Bridget in a transformative episode inspired by Sheila Anne Murray, a Certified and Professional Life Coach. Bridget delves into the profound journey of authenticity and values, offering reflective questions to help listeners pinpoint their core principles.Discover the power of aligning actions with your authentic self as Bridget guides you through practical steps to bring your values to life. This episode is a beacon for those seeking a more purpose-driven and fulfilling existence.Tune in for a captivating exploration of authenticity and values, and let Bridget inspire you to live a life that reflects the true essence of who you are. Your journey to authenticity begins here!Sheila Anne Murray 

Welcome to another transformative podcast episode where host Bridget Lavin engages in a captivating conversation with Kristin Markey, the founder of Nest. In this discussion, Kristin generously shares insights into her own personal morning routine, emphasizing the profound power of dedicating just 5 minutes to intentional practices. Discover the magic of embracing short, impactful routines that ebb and flow with the seasons of nature and the unique seasons of your life. Join us as they unravel the secrets to personal and professional growth through small steps, healthy habits, and the adaptable beauty of rituals. Get ready to be inspired and motivated to make positive changes in your life, starting with just a few moments each day. Tune in and embark on a journey towards a more fulfilling and purposeful existence.Kristin MarkeyNest Health ConnectionsFor questions, comments, or suggestions email [email protected]

Welcome, dear listeners, to another enlightening episode of Happier & Healthier with Nest. Today, we delve into the fascinating world of Reiki and its transformative potential within the corporate landscape. Our guest, Brenda Rowe Plasz, a seasoned Reiki practitioner and advocate, shares her invaluable insights on bringing the healing energy of Reiki into the often bustling and demanding world of corporations. Join our host, Bridget, as she explores with Brenda the history of reiki, what to expect in a session, and what the intersection of energy healing and corporations might look like. Get ready for a captivating conversation that might just reshape the way you view the synergy between energy healing. Let's dive in!Brenda Rowe Plasz- The Good Karma PlaceThe NovaThe Teach Her FoundationReikiUsui Sensei

Bridget engages in a profound conversation with the insightful Dr. Nikki Dority, a seasoned physical therapist with a passion for unraveling the intricate connections between our physical bodies and the emotional landscapes within us. Dr. Nikki brings her expertise to the forefront, emphasizing the often-overlooked importance of feeling safe in our bodies, moving the body efficiently, and rebuilding trust as key components in the journey towards healing chronic pain.Nikki introduces listeners to the transformative realms of somatic therapy, functional movement, and internal family systems, shedding light on how these therapeutic approaches can be powerful tools in addressing chronic pain. The duo explores the concept of developing a relationship with pain and the profound impact it can have on healing the WHOLE person.As the episode unfolds, Dr. Nikki shares invaluable advice on tending to chronic pain, offering practical insights into rewiring faulty movement patterns and approaching healing holistically. Whether you're personally grappling with chronic pain or simply intrigued by the intricate dance between the mind and body, this episode promises to be an enlightening journey. Join Bridget and Dr. Nikki as they navigate the complexities of chronic pain, functional movement, and the undeniable connection between our physical and emotional well-being.Guest Information:Dr. Nikki Dority - Balance PTNurtureReferences: The Body Keeps the Score -Bessel Van Der Kolk M.D.Somatic Therapy Internal Family Systems

Pharmaceuticals have undeniably played a pivotal role in our quest to combat diseases, manage chronic conditions, and enhance our overall quality of life. However, as we delve into this multifaceted realm, we cannot ignore the fact that while these medicines bring us much-needed relief, some of them also carry unintended long-term effects. Tune in as Bridget navigates the intricate world of pharmaceuticals and their dual role in saving and challenging lives. Bridget shares all that she learned from Susannah Kerwin, nurse practitioner and wellness provider. This podcast inspires people to remember that there are many different journeys to health. Some of them include western medicine, and some of them don't. Ultimately, we need to be informed and advocate for our own health. Our hope is that this episode helps you to choose the support and medicine that works best for YOU. Susannah Kerwin

Bridget sits down with Lesley Loftis, a holistic mental health practitioner, trauma-informed therapist, and health coach. Together, they delve deep into the world of holistic mental health, offering a fresh and eye-opening perspective on emotions, stress, and burnout. Lesley starts by sharing her journey and how she got into the field. The conversation expands to depression and EFT (Emotional Freedom Technique), a powerful and proven tool for managing and relieving the weight of depression and stress. Listeners will gain valuable insights into how this innovative approach can provide profound relief in the often challenging battle against mental health issues.One of the highlights of the episode is Lesley's novel take on burnout and stress. She explores the idea of doing your "emotional laundry".  Lesley shares key ways we can move through overwhelming emotions. The duo also explores emotional bypassing, perfectionism, and  how the food we consume is intrinsically linked to our mental wellness. Tune in to this captivating conversation with Lesley Loftis, as she offers a holistic perspective on mental health that will undoubtedly reshape your understanding of emotional well-being. This episode is a must-listen for anyone seeking a comprehensive approach to mental wellness, aiming to understand the connection between emotions, mind, spirituality, and nutrition. Don't miss this transformative episode!Lesley Loftis- InstagramEFT- Emotional Freedom TechniqueBurnout- Emily & Amelia NagoskiThe Language of Emotions- Karla McLarenYou Can Heal Your Life- Louise HayIntegrative Nutrition- Joshua RosenthalLoving What Is- Byron KatieAnatomy of the Spirit-

In this episode, your host, Bridget, takes you on a journey through the world of nutrition as she shares the invaluable insights she gained from attending three educational nutrition talks last month. Bridget had the privilege of learning from three brilliant minds in the field: Kristin Markey, Mary Clare Sweet, and Jillian Keaveny.Bridget starts by discussing the concept of low-fat diets and their impact on our health. Next, she explores the world of intermittent fasting and its growing popularity as a dietary approach. Whether you're an intermittent fasting enthusiast or just curious about its effects, this segment has something for everyone. Moving forward, Bridget delves into the realm of plant-based diets and the benefits of adopting a plant-based lifestyle, as well as tips for those considering this dietary choice. Bridget also discusses the concept of intuitive eating, and its downfall. Towards the end of the episode, Bridget advocates for what she believes is a well-rounded and sustainable approach to nutrition – Whole Foods eating. She emphasizes the importance of consuming macro-nutrient balanced meals to ensure your body gets the nutrients it needs to thrive.Tune in to this episode to discover the path to a healthier, happier you through informed dietary choices.Kristin MarkeyMary Clare SweetJillian KeavenyFasting Documentary

Welcome to another enlightening episode of "Happier & Healthier with Nest," where we dive deep into the world of holistic well-being. In this episode, Bridget engages in a fascinating conversation with the remarkable Lora McCarville, a community gatherer, somatic practitioner, and yoga teacher. Lora's teachings and offerings combine psychological bottom-up approaches with insights from polyvagal theory and embodiment practices. She has spent over a decade studying and exploring the nervous system and  mindfulness.  Join Bridget and Lora as they unravel the intricacies of the nervous system and explore how terms like "trauma" and "nervous system" have become misunderstood buzzwords in the age of social media. Discover how embodiment practices increase the nervous system's "window of tolerance." The conversation shifts from body to the heart, and offers insight into how the nervous system intersects with our capacity for joy. Lora shares the importance of connecting with your heart and to others. This heart centered and joyful conversation is filled with wisdom nuggets, insights, and references to guide you as you continue to learn more about the nervous system, happiness, and connection. References:adrienne maree brown- awe & liberationResmaa Menakem- My Grandmother's HandsKimberly Ann Johnson- Somatic ExperienceOctavia E. Butler- Writerbell hooks- All about LoveLama Rod Owens- Buddhist Minister, activist, & yoga teacherSophie Strand- WriterKai Cheng Thom- Cultural Worker & CoachJane Claap - Somatics Cole Arthur Riley- WriterDr. Dan Siegel- Professor of Psychiatry  Bessel van der Kolk M.D. -The Body Keeps the ScoreGabor Mate - The Realm of the Hungry Ghost

Join Bridget as she sits down with a remarkable guest, Alison Percowycz, a board-certified Family Nurse Practitioner and Colorado-based Functional and Integrative Medicine Provider. Alison is also the owner of Wild Rice, and brings a wealth of knowledge and expertise to the table as she delves into the fascinating realm of Preventative Health and Medicine 3.0.Bridget and Alison engage in a thought-provoking discussion that sheds light on the evolving landscape of healthcare and the paradigm shift towards a more holistic and proactive approach. They explore the concept of Preventative Health, how it goes beyond mere symptom management, and why it's gaining traction as a powerful tool for optimizing well-being.Drawing on her expertise, Alison provides invaluable insights into the complexities of Thyroid Disorders, a subject often overlooked in conventional medical practices. The conversation takes an intriguing turn towards Neurology, where Bridget and Alison discuss the intersection of Functional and Integrative Medicine with neurological conditions. Alison's unique perspective and experiences as a practitioner specializing in these areas provide listeners with eye-opening perspectives on how integrative approaches can positively impact neurological well-being.Join us for this enlightening episode as Bridget and Alison take us on a journey through the landscape of Preventative Health and Medicine 3.0. Whether you're a healthcare enthusiast, a patient seeking holistic solutions, or simply curious about the future of medicine, this episode offers a wealth of knowledge and inspiration to empower your health journey.Connect with Alison:InstagramWebsiteEmail: [email protected]: Outlive: The science and Art of Longevity by Peter AttiaThe Drive PodcastPathways to Well-being Podcast 

This episode is inspired by nutrition and mindset coach, Sue Page. Join Bridget as she recaps Sue's educational talk on healthy muscles. Muscles are an organ that do more than just help you left heavy shit.  Poor muscle health can affect blood sugar, metabolism, and heat production. Muscles can even impact and change our emotional state. Learn the best ways to take care of your muscles for longevity and healthy aging.Get connected with Sue PageWebsiteInstagram

Join Bridget as she interviews Susannah Kerwin about functional medicine and epigenetics. Susannah Kerwin is an Advanced Practice Nurse Practitioner trained in functional medicine by the Institute for Functional Medicine. She has her own practice, called Tendwell, and shares all about what functional medicine is and how she got into the field. Bridget and Susannah talk about the hopefulness behind the science of epigenetics and how important lifestyle is when it comes to illness and disease. This is definitely an episode you don't want to miss! Set up a free consultation with Susannah Kerwin or contact her directly.Tendwell HealthSusannah's BlogRecommendations & References: Book: Younger You , by Dr. Kara FitzgeraldPodcast: The Drive with Peter AttiaFor finding function medicine providers:Institute for Functional Medicine: IFM.orgA4M.comDenver Function Forum

Join Bridget as she recaps an educational talk with Brian Bowen on Men's Health. Brian is the owner of an Integrative Health Clinic in Denver, Colorado. Bridget shares all she learned about testosterone, and the importance of strength training, mobility, and balance for men. Listen into learn about Men's Health AND hear the new and improved sound quality! Feel free to email with questions or comments: [email protected]

Listen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk,  Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Expression can also be a way to connect with others. Learn about the value of Creative Expression and try a short creativity exercise at the end! For further questions and comments please feel free to email [email protected] and/or [email protected] the episode! 

Join Bridget Lavin as she discusses a simple and affordable protocol for optimal gut health inspired by educational talks by Ericka Holcomb and Jess Press. Please feel free to email us with questions or comments at [email protected]

The Happier & Healthier podcast with Nest is delighted to welcome Kristin Markey, the founder of Nest. In this episode, Kristin will explain her journey to founding Nest, the innovative health and wellness company that focuses on improving people’s lives through integrative medicine and lifestyle changes. Listeners will get a firsthand look at Kristin’s experience in starting Nest, the challenges and successes she faced along the way, and what she has learned throughout her journey.

Welcome to the Happier and Healthier with Nest Podcast! In this episode, we will be exploring the topic of healing inflammation. Our guest, Jess Press, is a nationally certified Health Coach and Holistic Wellness expert. Bridget and Jess will be discussing the link between inflammation, stress, and sleep, and how to heal them. Jess believes in using natural remedies to heal the body, and will be offering insight on how to reduce inflammation and lead a healthier lifestyle. Tune in to learn how to reduce stress and inflammation, and how to get a better night's sleep so you can feel your best!

Welcome to this special episode of the Happier and Healthier with Nest podcast! In this episode, founder of Nest Health Connections, Kristin Markey, interviews the CEO of one of their clients. They'll discuss the corporate wellness programs that Nest has created, how the employees have responded to the programs, and how the company has benefited since hiring Nest,

Welcome to the Happier & Healthier with Nest podcast! Today's episode is all about composting. Join us as Bridget discusses the basics of composting, including why it's important and how to get started.. Learn all about the benefits of composting and how it can help you and the environment. Get ready for an short, but informative and inspiring episode about composting 101!

Whether you are about to go through menopause, are currently going through menopause, or supporting someone through menopause, this episode will offer you some great information about this phase of life and share some great tips to help you get through it! 

Join Bridget as she shares some key ingredients for a balanced life. 

Join Bridget for a recap of a lunch and learn with Brian Bowen, owner of Integrative Health Clinic. 

Join Bridget for this short podcast on how to become the CEO of your life. Inspired by transformational life coach, Sheila Murray. 

Join Bridget, and special guest Brian Bowen. Brian Bowen is the owner of integrative health, a health clinic which offers a wide variety of modalities for healing. Brian has been a healthcare practitioner and in the field of alternative medicine for 22 years.  He works directly with patients, and he believes part of having good practice is having excellent communication skills, and being an active listener.  Learn the importance of language, active listening, and how to enhance your communication skills,

Join Bridget as she recaps Andre Simoneau's Money 101 talk. Learn how to create a healthy mindset around money and optimize your financial wellness! 

This episode recaps Astara Raven's Lunch + Learn on Better Body Chemistry. Learn how to create a supportive environment in your body by altering your pH Balance through nutrition, thought, emotion, and movement. 

Join Bridget as she interviews life coach and fitness specialist, Ericka Holcomb, about 30 day challenges, why people struggle to commit to challenges, and how to set yourself up for a successful nutrition or fitness based challenge! This brief conversation is a great way to get ready for Nest's 2023 Kickstart challenge! 

Join Bridget for this recap on our Holiday Blue Lunch + Learn. Bridget will share what the holiday blues are and offer some tips and remedies to support you as your move through this holiday season! 

Join us for a recap on our Lunch + Learn with Gala Magriña. Learn how to create intentional spaces for your home and work. 

Join us for a brief recap on our Diabetes 101 Lunch + Learn. Learn about the types of diabetes and how nutrition and lifestyle affect development and remission of the disease.