Head is the Key

Are we fine? The current climate of the world is pretty crazy right now! Maybe we just need to realize that there is more than one way to be, and that is fine. Find what works for you, and we can get back to being fine.

What's up? You do not always have to help by relating. Honestly, the best help comes from just being there. I have realized for far too long that I have made myself the victim of my story, and any story, for that matter, in hopes of this giving some clarity. That does not help anything or anyone. What helps is being there and just listening!

Hey all-Talent is a great thing, but it is only one piece. Working hard and being consistent will always beat talent alone!

It has been a while. As I mentioned earlier this year, I want to focus on producing quality content rather than just making episodes. This is the main topic of today’s discussion. You must take action on what you want to achieve. While it's beneficial to seek help and receive feedback when needed, ultimately, you are the one who must take action to create the change you desire. Get after it!

Hey guys what is up! 2025 is going to be a lot more uplifting and talking about approaches to assist with you physical and mental health. I feel towards the end of this past season, it just became more of my own drama. Not that I don't want to be relatable, but also like you have heard it all already let's move on and make gains!

Hey guys, its the Holiday season and sometimes what should be an awesome time with family can lead to anxiety and stress if you let it.. let's discuss! Also thanks to all that have listened. It has been great to get these feelings out and hopefully it is relatable to some. Have a Great Holiday!!!!

Take some time and pause. We are here briefly, so get out there and find your passion! Love life and be Alive!

Hey guys! Long time no talk. I want to pop on here and say that mistakes are what makes us great! For so long, and I continue to do it, I will beat myself up when I make a mistake and apologize to everyone. When a friend or colleague makes a mistake, I will tell them it's ok and that when we make mistakes we learn how to move forward better and stronger than before. See the disconnect there? We have to start talking to ourselves that way too. Mistakes will happen, learn, grow from it, and keep going!

Hey all- Long time no chat! Stop being about what others think of you. You are what makes you, not the emotions of others! Let us discuss!

Hey all- Being your boss is cool, but it is not for everyone. Let's talk about it!

Hey everyone, today we will discuss the importance of knowing when to seek help for your fitness goals and overall health. Remember, you are your advocate and you only have one body. Let's empower ourselves to take better care of it!

Hey all, it’s been a minute! Your language tells your story and drives your actions. The cool thing is, you have the pen!

Hey people in healthcare and wellness stop bashing each other because of a skill set. All clinicians are doing their best to learn and get patients/clients better. One type of training is not better than the other. It’s about learning and supporting people through their journey. Each person is one of one so let’s treat them that way. Clinicians/ Coaches be humble if you have done everything and it’s not working, it’s ok to refer out! Let’s all come together to help others!

Blaming others is not going to make anything better. Instead get clear on what can change and get after it! We are not supposed to be victims, life has a better plan.

Guys awareness is huge. To make change you first need to be aware of what needs changing! Let’s chat!

Change is tough and it’s a big struggle sometimes, but ultimately change comes by the individual taking action. I know it’s hard. I know fear, self sabotage, and just dwelling rear their ugly heads a lot. You have to stand up. I vow to make some changes and I will be with you every step of the way when you need to make some. Let’s get it!

Guys I am here because I have anxiety, poor self talk, imposter syndrome etc.. This is why I do this, because I am in it too! We are the thoughts and actions we repeatedly do and we have the power to be anything we want regardless of the hand we were dealt. You have got this!

Hey all I wanted to remind you that you are one of one! Summer is coming and people want to lose weight, or reinvent themself, etc. There is so much out there on the internet on how to get rich in a week or lose 30 pounds in 30 days. Look, this can work for some , but not for everyone. Do what works for you! Then do it over and over again!

Hey all! I need to take my own medicine too, but stop looking for the quick successes. All things that are important to you take time! There are no hacks! Let’s chat!

Hey all! I know I have said it before, but working out should not be something you have to do, but should be what you want to do! Let’s discuss how we can get you moving!

Never ever stop being you! With that said, take the good and the bad and learn from it. You are a vibe and not everyone is going to like that! It’s ok, move on and move forward!

Guys and Gals, it’s not that hard to get what you want in health, life, relationships , etc. Let’s chat!

Hey this world is what you make it to be. We all come from different beginnings and some may have it easier than others, but the only person that has a say in you is you! I had a rough emotional week and I had to sit with some stuff. When things go differently I can fall into a “what did I do” funk when in all actuality I may have done nothing! Learn and move on. Let’s discuss!

Why do we need a hack? I think the best things for health are the ones that take time. Let’s chat!

What is the grind culture and is it what we should be doing? Let’s get into this one.

Yuck right? Why do I need to track? Look it may not be for everyone and honestly, it’s not something you have to do all the time or forever, but it does help! There are apps, devices, or pen and paper that can help you. Let’s chat about this!

Fear is a huge part of all of us, but for some it makes us better and others it stalls us. Let’s have a discussion on how we can use this for good!

This is a tough question, but I think it’s one we have to ask in so many parts of our lives? In relationships, in careers, and in our health. Let’s discuss!

Guys , I am not a mental health specialist , but I can tell you that the way you talk to yourself or the way you see yourself can have a positive or negative effect on all aspects of your life! You have to be your hype man! Let’s discuss!

In life you need to get uncomfortable as this allows you to challenge yourself and honestly find out a ton about you and what makes you tick! This way you can go after things and continue to grow, as well as set boundaries!

Hey so when do you make a pivot in your life be it a relationship, in your fitness, or your career? We will discuss some talking points that you should consider before you make a change! Let’s go!

What does confidence mean to you! For me it’s about showing up and knowing you will give your all regardless of the outcomes! This is a hard one for me, so talking about it may open up a dialogue where we all can become more confident! Let’s go!

Pick a mantra for yourself this year and stick to it. Don’t go all in on several things. Pick something and commit and see where it takes you and then build from there!

Love, laugh, cry, appreciate. Just use it! Be the person you are meant to be!

Get out of your own way. Get after what you want and be kind to yourself. You don’t need to be anxious, just go. You have more people backing you up than you know!

I heard this quote listening to another podcast and it got me thinking! It’s that simple! If you want something to change, you have to change it!

Your past is behind you. Your past taught you a lot and you should be grateful for that, but it’s time to just let it be. You can remember things that you did right or wrong. That’s all good, but don’t let that dictate what you do now. I am going to share a lot of vulnerable stuff in this episode so I can show you that it’s possible to move away from it! Let’s Go!

Lol, this is a great one. It’s about not dumping all of your energy out during the day and having nothing left for your family and friends. I am not saying don’t put everything you have into your passions, but I am saying watch your battery. This one falls back on a few previous episodes, but felt it very relevant as most of us are getting into the holiday season! Check it out!

In whatever you are doing, take your time! It’s ok to be hard on yourself as long as it challenges you to keep working! On the other hand, if it creates angst you need to regroup!

What is recovery? When should we do it? Is it for everyone? Let’s dive into this one a little bit!

What is your legacy. What drives you? Like what truly drives you? Not what others are doing, but what can you be doing. A legacy is more than the money you make or the clothes you wear. That stuff doesn’t follow you when it’s your time to go!

We all wonder what is next? But, let’s flip that. Why not just be here? I am not saying you cannot strive to be your best self, but stop putting so much pressure on yourself!

Gratitude is very important in all aspects of life, but most importantly this practice has shown to have awesome effects on your body and mind. Let’s discuss!

I am not saying to not chase your dreams or to not get those bags! What I am saying is don’t sacrifice yourself for it! There is a sweet spot for us all!

Guys there is not a perfect time to start. You just have to start and stack some little wins to make good things happen! There will be bumps in the road, people with misinterpret what you say, there will be a need for recovery! Just take simple action each day, and if you fall just get back up!

We all have goals, but what happens after the goal is reached? Maybe instead we focus on the process and the goals just take care of themselves? Let’s chat!

To be honest, the people you are around make you who you are! Choose your circle wisely!

We are not here for long, so live! We all have goals in mind and we do have to work to experience some of the things we want, but can we live more? Let’s chat!

Man… we all have in us a gift that can create our purpose in life, but some people (this guy included) can’t understand that. Well I have been working on this exact thing for years and am slowly peeling away layers. Let’s chat!!!

Hey all, this one is about not burning the candle at both ends. To be the most effective and your best self, you need to recharge!