Heal With Us

In this episode of Heal With Us, hosts Ufuoma Oyibo and Eboni Obanero sit down with Dayo Okunlola, founder of Mind Shift Initiative and author of Change for Change, to discuss mindset, mental health, and transformation among youth and young adults. Dayo shares the inspiration behind Mind Shift Initiative, the meaning of a true “mind shift,” and how changing thought patterns can impact emotional well-being. The conversation explores common challenges young people face—such as stress, anxiety, and burnout—and highlights practical tools, mentorship, and community support that help foster resilience and growth. This episode also touches on breaking mental health stigma, creating safe spaces for honest conversations, and small steps young people can take toward healing and hope. 

Senior year — it’s exciting, exhausting, and full of big emotions. In this episode of Heal With Us, Ufuoma and Eboni sit down with a college senior and now Michigan graduate, Yosola Odunuga. This honest conversation covered the pressures of the final year: balancing academics, social and work life balance, and mental health while thinking about what comes next. From navigating burnout and “senior slump” moments to finding peace in uncertainty, we offer a real look at how students are learning to cope, adapt, and celebrate their growth before stepping into life after graduation. Tune in for an authentic discussion about focus and celebration, even if you don't have it all figured out just yet. 

We sit down with Brett Hereth from Pure Shot to talk youth basketball, coaching, and player development.  Hear advice for players dreaming of going pro, insights on overcoming mental barriers, and tips for parents to better support their child’s journey. Brett shares powerful insights and practical advice—plus details on how you can train at Pure Shot. You won’t want to miss this episode. 

In the final episode of Heal With Us podcast, we sit down with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey into retirement.In Part 3, we discuss transitioning from fully active retirement. The benefits and what you can do after military life. We want to say thank you to retired Sgt. Glen Warren for his time and especially his service to the United States. 

In this episode of Heal With Us podcast, we sit down with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey—from enlistment to retirement.In Part 1 of this full episode, we dive into the nitty-gritty of joining the military. Is it driven by a sense of duty—or by necessity? Sgt. Warren shares wisdom, real-life insight, and encouragement for anyone connected to military life. 

In this episode of Heal With Us podcast, we're back in our convo with Retired U.S. Air Force Sgt. Glen Warren for an honest conversation about the military journey—from enlistment to retirement.In Part 2 of this full episode, we dive into enlisting and real military life. Sgt. Warren gets real and candid to encourage future enlistees. 

Ufuoma and Eboni take a moment to talk about checking in on your friends and loved ones. It’s not always easy to do, but it’s important and the ladies dive into the why, the when, and the how to do a mental health pulse check. It’s another episode you don’t want to miss. And as the hosts say…Heal With Us!

Ufuoma and Eboni get the details on the #1 Fitness Goal from Andy McCann, CrossFit Garage gym owner. He spills the tea on some of the hard things about staying fit and healthy giving us tips and tricks to keep going. Andy gives us insight on the CrossFit Garage motto: “to be happy, helpful, humble people who want to be healthy and fit now and in our 90s.” You don’t want to miss this fun conversation. Grab a buddy to listen; trust us you’ll thank us later. And as hosts say…Heal With Us! For more info on CrossFit Garage (the gym and podcast), https://crossfitgarage.com.

Ufuoma and Eboni join Managing Director of Finance, Kinglsey Umeh of Pius Capital Group to talk about money. The ladies really pushed on what stresses people out about money and how we can start moving toward financial victories. If you never had a financial plan or thought it was important, this is the episode for you. Let’s get moving toward reaching our financial goals together, and as the hosts say, …Heal With Us! For more info on Kingsley Umeh and the Pius Capital Group, visit  www.piuscapitalgroup.com.

Ufuoma and Eboni sit down with Dr. Carolyn Anderson to discuss two f-words – Faith & Forgiveness. While the two words started completely unrelated, the conversation quickly found their meeting point. This timely dialogue will help you embrace your faith as a mental health coping mechanism, and discover the importance of not only forgiving others, but being brave enough to ask for forgiveness when necessary. Grab your pen this time… and as the hosts say, Heal With Us! For more info on Dr. Carolyn Anderson, visit www.rcounselinggroup.com.

Ufuoma and Eboni get into March Madness with two gentlemen who help them break down the Madness of March, and how it affects mental health. UndR Dog podcast  host - Gbolahan Oseni is back in the HWU studio with newcomer to our show, Collins Odia. Grab a snack and your best earphones cause this is going to be a good one. As they say, Heal With Us! Follow @UndRDogPod.

Ufuoma and Eboni are back at it with Season 2 of the Heal With Us podcast. They sat down with Mental Health Professional & Community Leader Brandon Tonge. The duo along with Brandon discuss politics and its effects on our mental health. Since we’re in an election year, listen in & grab some tips to help you navigate this election cycle, and as they say, Heal With Us! Follow Brandon on IG- @alextonge1 & here’s a link to the HB1013.

Ufuoma and Eboni get a master class on holiday organization and planning from two expert professionals on all things holiday. Dr. Violet Eyanagho (@Vexpression) and Olayinka Ashogbon (@tidyrx) set the host straight as they lay down the organizational tips for us to follow. You’re going to need your notepad again for this one because these organization gems are keepsakes. So listen in, and as the hosts say,  Heal With Us!

Ufuoma and Eboni get the tips we need to navigate the Holiday season at work and with our families. Personal Development and Branding Consultant, Doreen Agbabiaka with Graceful and Poised (@gracefulandpoised) teamed up with Temi Faromoju (@mrsfarow), a corporate manager in the biochemistry industry to break down do’s and don’ts of holiday parties. Grab your notepad for this one…and as the hosts say,  Heal With Us!-

Ufuoma and Eboni are getting you ready into the thanksgiving spirit by sitting down with a previous guest Shay DeLeon with the Atlanta Mission. They discuss reasons why being grateful year-round is good for your mental health. They also discuss Giving Tuesday, November 28, 2023. Get an earful of this timely conversation…and as the two hosts say,  Heal With Us!

Join Ufuoma and Eboni for part 2 of their conversation on bullying with three young men. Their hope is that it sparks a conversation in every listener’s home, and as always…Heal With Us!

Ufuoma and Eboni couldn’t wait until next season because bullying is such an important topic. October 11th was National Stop Bullying Day and National Anti-Bullying Week is November 13th-17th. They decided to sit down with three young men to spark conversations about bullying. The host duo’s goal is to encourage conversations in your home, and as always…Heal With Us!

Part 2 of Ufuoma and Eboni’s conversation on domestic violence with advocate and mental health counselor - Shay DeLeon. This episode jumps back into the survivor story of Anedi Eme-Akwari. Anedi’s story of resilience, faith, and forgiveness will move and encourage you to find your place of foundation. As the two hosts say,  Heal With Us!

Ufuoma and Eboni join with domestic violence advocate and mental health counselor - Shay DeLeon on the subject of domestic violence. Together, they listen to the survivor story of Anedi Eme-Akwari. Anedi’s story of resilience, faith, and forgiveness will move and encourage you to find your place of foundation. Listen to part 1 of her story…and as the two hosts say,  Heal With Us!

Ufuoma and Eboni interview breast cancer survivor Betsy Freeman as she delivers her personal story of resilience through her own battle with breast cancer. Just one year off the heels of being cancer free, Betsy urges you to just put one foot in front of the other in whatever challenge your face. Take a listen and as they say, Heal With Us!Transcript

Ufuoma and Eboni finish up their discussion with pediatric emergency room physician and professor, Dr. Bolanle Akinsola. We lay out a few ways to take care of our children’s health and tips on how to beat the winter blues. Another episode you don’t want to miss, and as they say, Heal With Us!

Ufuoma and Eboni start a very important conversation with emergency room physician and professor, Dr. Bolanle Akinsola. Our children are so important so we wanted to get the details on how to prevent some of the pesky illnesses that surface when school starts, while shining a light on growing concerns with our youth and their mental health.  Here’s an episode you don’t want to miss, and as they say, Heal With Us!

Ufuoma and Eboni bring up two forceful words: Social Media. With a plan to get everyone to be intentional with their social media usage, these two journey down a road that passes by FOMO and ends up at a place where we can all heal. Take a listen and as they say, Heal With Us!

Ufuoma and Eboni finish their discussion about the end of the summer with seasoned educator, Stephenia Hill; and the self-proclaimed “best aunty” and business professional Nadia Warren-Lewis. We jump back in with a take from the best aunty, Nadia Warren-Lewis. Take a listen and as they say, Heal With Us!

Ufuoma and Eboni discuss the end of the summer with seasoned educator, Stephenia Hill; and the self-proclaimed “best aunty” and business professional Nadia Warren-Lewis. This conversation scratches the surface on back-to-school anxiety and much more. Take a listen and as they say, Heal With Us!

Meet Ufuoma and Eboni - two ladies trying to get everyone to heal. Ufuoma is a trained counselor and seasoned mental health professional. Eboni is a self proclaimed communicator. The duo wants the whole world to get a fun and serious dose of mental wellness. And as they say, Heal With Us!

Ufuoma and Eboni bring one of the UndR Dog podcast host - Gbolahan Oseni on the “Heal With Us” (HWU) journey with a conversation on #MentalHealth and #Sports. With baseball season in full swing, and football season just getting started, the HWU ladies thought it would be a good idea to get our minds in the right place. No matter your role as player, coach, superfan, or casual spectator, listen in and let’s do what they say, Heal With Us!

Ufuoma and Eboni thoroughly enjoy a discussion with Anew Mentality LLC (www.anewmentalityllc.com) owner, Alyson M. Walters, MS, LPC, LCPC. This conversation breaks down self-care, from the reasons why we may not make it a priority, to the reasons why we should. Listen up, and you may want to bring something to use to take notes. Listen in and let’s do what they say, Heal With Us!