Health Club with Julia

There's a lot to know about menstrual cycles, TTC, pregnancy... but here's a few conversation starters I think would be helpful to have with your man before you're on your TTC journey!!Your partner should be just as involved as you are - i mean, they are half of the puzzle after all! But not all men think that way. It's important than he takes care of his health just as much as you would take care of yours before baby!We're talkin chances of conception, what to cut out, what to add in, and more!----------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here

This is for my ladies who know they have something wrong with their periods, but aren't sure what it is.You may have been wondering what's been going on with you and can't quite figure it out. So let's play detective.I'm going over the common menstrual cycle disorders by what they are, symptoms to check, and common causes. This can be the start of understanding what's going on with you and diving further with your doctor!!DISCLAIMER I am not diagnosing, I am simply giving you information to then present to your doctor!Don't forget to vote on the next episode!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR apply hereFREE RESOURCE: Balancing hormones and reducing PMS here

If you've ever been pregnant or currently going through it now... IYKYK!!! Pregnancy nausea is real and can be very severe for some people. Plus the term "morning sickness" is so deceiving because it truly lasts all day.Although I'm lucky enough to have only had nausea for a few weeks in the beginning of my pregnancy, it still SUCKED going through it.So I want to share some tips I learned that helped me manage the nausea as much as possible!Tune in to hear more about what you can do to keep it at bay!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here or APPLY hereFREE RESOURCE: Balancing hormones and reducing pms here

If you've ever wondered what it's like to be a 1:1 private client at Emerge, this is a great episode for you!!I'm breaking down the process we go through together and detailing my 4-phase framework so you know exactly what to expect when you come in. We start with the basics and get more advanced as we go through it.This is a high touch-point program for women who are struggling with their cycles, looking to get pregnant/prep for pregnancy in the future, and build their dream health.If you've been trying on your own for weeks/months/years with little to no success, support may be needed for you! And I've got you. I'm here to guide you and hold your hand every step of the way! If you have any questions, DM me on instagram (linked below). If you want to apply, go ahead and use the link below to do that!-------------------------------------------------------Find me on Instagram: @jfaye_rdWork with me! Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here

In today's episode I'm going over things I do/don't agree with! If you've ever wondering my thoughts on certain topics, this episode is perfect!Get to know me a bit more by diving into my brain and my opinions on popular topics. Some may cause some conversations, but that's why I love these! Do you agree or disagree with any of these? Leave a comment below!!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing PMS here

I'm taking you behind the scenes of what our daily lives looked like before TTC. This isn't to say you need to copy everything we did, but this allows you to see what we really focused on that could help our chances of getting pregnant.Some of these things we were already doing regularly, and some of the things we really started to get consistent with when we knew we wanted to start trying. But all are things I think have a big impact on your fertility!-----------------------------------------------------Find me on IG: @jfaye_rdWork with me! Apply here or learn more info hereFREE RESOURCE: Balancing hormones and getting rid of PMS

BIG LIFE UPDATES!Not only did I turn 30 this past weekend, but I also announced that I'm pregnant! There's so much to catch up on!I'm touching on how I'm feeling and what I'm excited for going into my 30's along with a pregnancy Q&A!Talking about symptoms I've been dealing with, preconception, birth plan, stretch marks, and so much more.Strap in for this super exciting update!!!!--------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing pmsPregnancy prep episode 101

If you live somewhere with really cold winter months, you get it.It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you know, you feel like nutrition has slipped and training isn't as consistent as you'd like. You start feeling like trash and motivation is gone.So how can we stay more accountable in the winter so we can stay on top of our health and goals?This episode touches on key ways to stay on top of it no matter the season!Tune in for more info and apply these today!--------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and reducing PMS

If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back... this one's for you.Discipline is great in some ways, but that doesn't always mean your regulation is. We're diving into why you might be seeing problems arise and what you can focus on to regain a regular, healthy cycle, not feel 6 months pregnant every day, feel confident when you look in the mirror, AND still be a successful, driven woman!----------------------------------------------------------Cycle tracking episode ⁠HERE⁠Instagram: ⁠@jfaye_rd⁠Work with me! More info ⁠HERE⁠ or apply ⁠HERE⁠Free PMS/hormone resource ⁠HERE

PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough.Getting this diagnosis can cause a lot of fear and anxiety, especially when most women don't understand how it's affecting them.In this episode, I'm diving into PCOS and not only how it's causing hormonal disturbances but what you can do about it. The more informed you are, the less scary it can become! Let's spread some awareness!---------------------------------------------------------Find me on Instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing pms

The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we're in, we need to find ways to work WITH our body, not against it!That's what I'm here to teach you in this episode. I'm talking through every phase of your cycle and what you can focus on so you can feel your best no matter what.We're talking nutrition, exercise, lifestyle, energy focuses for each phase. How we shift and what we need to do to support our bodies!------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

Whether you want to have kids soon or not for a few years, this episode is for you!!!Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way beyond just "doing it" when you're "supposed to". The way we take care of ourselves before TTC, the better the outcomes will be!In this episode I talk about several ways you can prep for pregnancy including: labs to get done, things your male partner should do, things you and your partner should do together, lifestyle changes, etc. I even give you a timeline breakdown on what to focus on when!Any questions leave below or DM on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing pms

OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!!This episode is all about you guys. I asked for questions and I'm giving you the answers!!! We're going over topics on fertility, pregnancy prep, hormone imbalances, and more!PLUS there's a HUGE BONUS at the end of the episode!! I'm giving back to you for all your support!!! If you want in, find my IG link below and send me the word "EMERGE" on instagram!! ILY guys!!----------------------------------------------------------Ep. 82: Living a low-tox lifeFind me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones & banishing PMS

Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways.One of them is: acne!!!It can be really frustrating dealing with post birth control symptoms especially ones that show up on your face. BUT the good news is, you can do some things to managing acne flare ups and even try to help prevent it from happening!We're talking all about the different ways to manage acne post birth control and what to focus on!---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our bodies thrive off of consistency and routine. This gives it a sense of safety! Plus how you show up in the morning and at night will either help or hinder your sleep.In this episode i'm going over what my routines look like and ideas for you to implement to not only kick off your day on a high note and set the tone, but also have deeper, better quality sleep to feel restored.---------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and banishing PMS

You probably have heard of your female hormones estrogen and progesterone, but do you know what they do and how they shift?I'm a firm believer that when you learn more about your body, you can step deeper into your feminine, connect with your body more, and feel more at home in your skin.So, let's learn about what's actually going on at each phase (and every day!) of your cycle.We'll talk about:Estrogen's role and how it shiftsProgesterone's role and how it shiftsLH and FSH shiftsHow we can confirm ovulationAny questions? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on instagram: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones and banishing PMS

Let's get ahead on our 2026 goals! I want you to envision who you want to be and what changes you want to make in the new year.But let's go beyond just setting new year's resolutions.I have a better method to make sure your goals are actually achieved!It's called habit stacking. This is a more streamlined way to make sure you reach your goals!In this episode, I go over the specific formula that's helped me and tons of others create their dream life.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS

Hormonal birth control is thrown around so easily nowadays.Irregular cycles? HBC.Heavy periods? HBC.PMS? HBC.And while I 100% support you if you decide to be on it, I also want you to have the most information you can to make the best decision for yourself. Because, let's be honest, your doctor isn't giving you any helpful information for you to make that decision.In this rapid fire episode, I'm going over some top side effects that you should know before you make your decision.Want to know more about any of these topics? Leave a comment or DM me on instagram!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and supporting pms

Contrary to popular belief, your period is NOT the star of your menstrual cycle. It's OVULATION!!Ovulation is necessary to your period. Without it, we don't have a healthy cycle. It is the precursor to so many other processes that happen during your cycle. So, it's important to understand how ovulation works and why it's awarded the MVP!In this episode, I talk about the process of ovulation, problems that cause disruptions to ovulation (and what to look out for), how to track to ensure you are actually ovulating, and more!--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and pms

It's no shock that nutrition is one of the hardest aspects on anyone's wellness journey. There's a lot that's involved. And you may have a lot of questions.So let's dive into nutrition for your gut and hormones. What kind of foods help with both and what's important for supporting these two areas. We'll be going over specific foods, how to build your plate, and extra's.-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! PMS and supporting hormones

I have been MIA for far too long! Been a busy girl over here, but that's also brought me more clarity and drive for you guys!I have so many ideas and thoughts circulating. And I cannot wait to bring more to YOU! It's time to really hone in on my passions and serve you better.In this episode, I'm giving a quick little chatty update on why I've been gone and a sneak into what's to come for me and you! Let's catch up besties. So glad you're here!!---------------------------------------------------------------Find me on IGWork with me! More info hereFREE RESOURCE! PMS and balancing hormones

Insulin resistance may be making it way harder for you to lose weight and see the results you're looking for.The good news: you can reverse it! But how?In this episode we're going over what's causing your insulin resistance, labs to get tested, signs and symptoms to watch out for, and how we can start reversing it!---------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE Menstrual Masterclass registration hereFREE RESOURCE: balancing hormones and pms

You know the habits that you need to do to build your health and reach your goals, but those will only get you so far.What people don't talk about are the actual life skills needed to sustain that health long term. It's great if you can build health and reach your goals, but if you can't maintain that then you're doing it wrong.In this episode I'm unveiling key skills required to not only hit your health goals, but keep them going long term.We're discussing moderation, socialization, resiliency, adaptation, boundaries, and habit stacking.-----------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereMenstrual masterclass registration here!Free resource: balancing hormones & managing pms

Ever feel disconnected with your body? Wanting to get more in tune with your body so you can recognize symptoms and what's normal for you?In this episode I'm breaking down ways to track your cycle so you can understand yours body's cues and symptoms and help get your more in tune with your body.I'm even taking it a step further to go over how this translates into cycle syncing so you can feel your best no matter what phase of your cycle you're in!-------------------------------------------------------Find me on IG: ⁠@jfaye_rd⁠Work with me! More info ⁠here⁠FREE RESOURCE: ⁠Balancing hormones and reducing pms⁠

More wedding recaps for ya!Got several questions regarding my destination wedding so I wanted to put them all here in this wedding Q&A.This is the last part to my wedding recap but if you have any further questions feel free to DM me on IG!---------------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: Balancing hormones and reducing pms

She's a wife!!!!I'm recapping my wedding experience from planning, to events, to tips. It was the most INCREDIBLE week/weekend and I want to share with you!!PLUS, I'm discussing new business updates i'm working on now that the wedding is over. You're getting the first sneak peek of whats to come!----------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE: balancing hormones and reduce PMS

Raise your hand if you're part of the club that loses 5lbs, gains it all back, loses it again, and so on...FRUSTRATING, right?! For the life of you, you can't figure out how to get past that 5lb hump. I got you, gf!In today's episode I'm talking about 3 common mistakes I see that keep women from losing weight for good.--------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE! Balancing hormones & supporting PMS

Are you thinking about getting pregnant but don't know how to prepare your body? Or maybe you're currently struggling with infertility and need extra support?I'm here to give you the support you need! In this episode I touch on men's role in fertility and how they should begin supporting their body, labs to get done to see where your fertility health is at, supplements that may be helpful, and how to use nutrition to support your body.--------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info hereFREE RESOURCE - Balancing hormones & supporting PMS

Your gut health quite literally impacts every process in the body.And when you're feeling bloated 24/7, gassy, can't tolerate foods well, have brain fog, etc. Odds are your gut health isn't in the best place.To improve your gut health, start with nutrition! There are so many ways you can improve your gut health with proper nutrients.In this episode we'll be talking about:- probiotics and prebiotics- high fiber foods- digestive bitters- how much to eatEach topic will discuss how it impacts the gut and what you should focus on!Listen in to learn more!-----------------------------------------------------find me on IG:@jfaye_rdWork with me! More infohereFREE RESOURCES!Balancing hormones and supporting PMS

There are always trends in the health and fitness space. But that can get overwhelming and you may be trying out every single one to see if it works. In this episode, I'm going over some of the trends i'm seeing going into 2025 and whether you should partake or not. -------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and supporting pms

We know that toxins can be harmful to our health, but do you know where they're hidden? They can be found in common products like makeup, lotions, shampoos & conditioners, laundry products, household cleaners, and more! Why are they so harmful? These toxins can act as endocrine disruptors, aka they mess with our endocrine system which is responsible for our hormones. And they affect nearly every part of hormone processes! Toxins are everywhere nowadays. So much so, that it's almost impossible to avoid them completely. BUT, you can make a conscious effort to cut back, if you have the right info! In this episode I dive into common products with toxins and which ones you can switch to so you can start living a more low-tox life! ------------------------------------------------------ Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting PMS

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or not. And, if you’re someone actively working on improving your hormonal health, intermittent fasting is definitely something I wouldn’t recommend. In this week’s podcast episode, I unpack what it looks like to win a healthy breakfast suitable for healthy hormones. I take you through what a hormone healthy breakfast looks like and how you can improve your morning meal. -------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here FREE RESOURCE: Balancing hormones and supporting pms

Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc. I'm here to say having a near perfect cycle is possible for you, even if it seems out of reach! In this episode I go over all the things I had done to get me to very healthy and regular cycles. We discuss things like: - gut health - liver detox - vitamin and mineral support and more! ----------------------------------------------------------- find me on IG: @jfaye_rd Work with me! more info here FREE RESOURCE: balancing hormones and pms support

WELCOME 2025!!! Who's ready to make 2025 their year?! The first step is to *properly* set goals. It's not enough to just say you have x goal, you need to be more specific and strategic to actually have them come to life! In this episode, I'm going over how to strategically set your 2025 goals so you hit them without a doubt. Plus, I'm going over a couple of mine as well! Happy 2025 babes!! -------------------------------------------------------------- Find me on IG - jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms support

Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function? HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver and potentially change your gut microbiome. It can also deplete very important vitamins and minerals in the body. And while you can't stop this from happening entirely while you are still on it, you can support the body as best as you can. And post HBC support is crucial. In this episode, I'm talking about how to support your body while on HBC, restoring minerals post HBC, and also how to support your liver detox for optimal health. ---------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms

Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better. And so if you're looking to balance your hormones, I would start with your nutrition habits. In this episode i'm discussing some of the most important nutrition habits you want to have in place for better hormones. Any questions on nutrition for hormones, leave a comment or DM me on instagram! --------------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE! Balancing hormones and pms

If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done. The problem is, you may not know what kind of labs you need and your doctor may not run the right ones for you. In this episode, I talk about when you do or do not need labs tested and different levels of testing you can do! If you enjoy this episode, please leave a comment or review! If you have any questions, reach out to me on Instagram! ---------------------------------------------------------------- Find me on IG: jfaye_rd Work with me! More info here FREE RESOURCE: balancing hormones and healing PMS

There are so many symptoms that women experience during their menstrual cycle. A lot of these symptoms are common, But a lot of them are also NOT normal. We often brush off our period/pms symptoms because we have normalized them. But I'm here to go through what is actually normal, and what you should take a better look at. Today I discuss 5 topics: - vaginal discharge - period length - period bleed - period poops - migraines/headaches If you find any of these things are issues for you, I urge you to look deeper!! I hope this episode sheds some light on these common issues and helps you understand if there's anything more to look at for you. ------------------------------------------------------------------ Find me on IG: @jfaye_rd

Today is all about habits and routines!! After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only support my general well-being but also support my hormonal health. I hope this inspires you to take a closer look into your daily and weekly habits, and maybe even steal some of my methods! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Free resources! PMS and hormone balance guide

Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of the ways birth control affects the gut. This includes things like leaky gut, dysbiosis, inflammation, and more. Most women don't know enough about hormonal birth control and I believe we deserve to know more so we can make the best, fully informed decisions for ourselves. So, I also want to discuss ways to support your body both while still on the pill and once you come off. Tune in to hear more!! -------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here Black Friday 25% off my private coaching! Running from Nov. 18 2024 - Nov. 22, 2024. Apply here!

you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking that's the answer to your problems. But often it's not just that your hormones are out of whack. A lot of times it stems back to your daily habits that's causing hormonal issues. In this episode I'm going over common habits that could be negatively impacting your hormones and how to adapt better habits instead! ---------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

I have been able to maintain my dream physique for 2+ years now, without really *trying* to. Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body. I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique for so long. In this episode, I talk about my health journey and changes I've made to get me to where I am today. ----------------------------------------------------------- find me on IG: @jfaye_rd Work with me! Apply here More info on my coaching here

This episode is FULL of incredible strategies on how to support your liver and reduce inflammation. Andy De Santis, RD joins us in today's episode spilling all the educational information on supporting your liver and eliminating inflammation in the body. The two are connected, and we want to focus on both for optimal health. We're diving into causes of poor liver health and inflammation, nutritional strategies to focus on, lifestyle support, and more! Timestamps: 06:26 - What is fatty liver disease? 08:32 - How does someone know if they have a fatty liver or poor liver health? 11:03 - How often should people get labs checked? 14:46 - What are some of the biggest triggers/causes for fatty liver/poor liver health? 16:55 - How is inflammation tied to poor liver health? 21:58 - What is the optimal dose for omega-3 fatty acid supplement? 25:08 - What are some of the biggest triggers/causes for inflammation? 27:04 - what is the inflammatory index and diet? 29:54 - what are the top few anti-inflammatory nutrients? 35:07 - What are some other key nutrients that help with inflammation and liver support? 40:53 - Are there any specific lifestyle changes someone should focus on for liver support and inflammation? 46:50 - supplements for liver support and inflammation ----------------------------------------------------------- FIND ME ON IG: @jfaye_rd FIND ANDY ON IG: @andytherd WORK WITH ME! MORE INFO HERE

Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future will look like. I know, I have been in those shoes. In this episode, I'm discussing my own experience with hypothalamic amenorrhea, what it means for you if you have it, and how it impacts your fertility. I also go over ways to get your cycle back and focus on your fertility health moving forward! ------------------------------------------------------------ FIND ME ON IG: @jfaye_rd WORK WITH ME! MORE INFO HERE

Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition. BUT, it's not something I personally think anyone should do forever. The only problem is, some people feel reliant on tracking to ensure they make progress. And others feel that they've tracked for so long they won't know how to not track! So let's dive into this! You most certainly can reach your weight loss goals or maintain your progress without tracking macros. In this episode I dive into how you can do this too! ---------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here

LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, cramping. As a society, we have normalized these symptoms. So much so that women are seen as "crazy" during this time of month. It's time we UN-NORMALIZED pms! You don't have to live dreading your cycle every month. You can have little to no symptoms and appreciate your cycle more! And i'm going to tell you how. In this episode i'm discussing ways to manage pms symptoms and how to heal them! Tune in for more info! -------------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here

From JFayeFitness to... EMERGE Coaching Collective!! Sit down, cuddle up, and get ready for a chatty episode! We're going over why I rebranded, how I did it, and what's to come in the future! Plus the newest addition to the coaching collective that no one else knows yet ;) I am so excited to share this news and take you on this journey with me! ---------------------------------------------------------------- Find me on IG: @jfaye_rd Work with me! More info here

Navigating health can seem like an incredible task. There’s so many opinions on what’s right, what’s wrong that it gets you confused and you don’t know what to do. And because of that you feel overwhelmed and stuck, not making any progress. Let’s get to the chase and answer some questions to clear things up. This way you know what you need to be focusing on for better health! In this week's podcast episode, I’m doing an in depth Q&A going over topics including nutrition, hormones, and fertility! -------------------------------------------------------------------------- find me on IG: @jfaye_rd work with me! more info here

One common thought is that the health of the woman involved needs to be top notch. And while yes, your health status does matter, SO DOES YOUR PARTNERS. It takes two to make a baby. So you best be aware of your partner's health status. And there is so much you can do to improve your fertility health! There are several factors that can negatively impact your fertility health including hormone imbalances, gut issues, inflammation, liver dysfunction, thyroid dysfunction, and more. In this episode, we’re discussing things you need to pay attention to, how certain things affect your fertility, nutrition and lifestyle adjustments you can make, labs to get done, and more! ------------------------------------------------------- find me on IG: @jfaye_rd Work with me! More info here