Health Harmony with Sabra Cawby

In this episode, I sit down with a client who once believed she shouldn’t have to pay for help—and now, 30 pounds down, she has zero regrets.We talk honestly about the hesitations she had before getting started, what finally pushed her to take action, and what it actually looked like to lose 30 pounds in a sustainable way. She shares how her mindset shifted, the challenges she faced along the way, and what’s different this time compared to everything she tried before.We also get into what people say to her now, the constant “what’s your secret?” questions, and what she wants other women to understand about investing in their health.If you’ve ever felt stuck, unsure, or hesitant to get support—this conversation will hit home.To see Natalie's before and after photos click through this post- https://www.instagram.com/p/DVlrpHdDWlU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Follow on IG- @sabracawbywellnessTo sign up for my next free webinar on how gut health is preventing your weight loss click here- www.sabracawbywellness.com/webinar

In this episode, I’m talking about the phase of a health journey that almost everyone experiences but very few people talk about: the time when progress feels slow, invisible, or nonexistent. This is the exact moment when most people quit… but it’s also the moment where real transformation is being built.I share why progress often happens behind the scenes before we ever see it physically, why our culture’s obsession with quick results sets us up for frustration, and why I’m so confident that when people commit to the right habits — especially strength training — their bodies and health will eventually respond.We’ll also talk about the powerful benefits of exercise that go far beyond aesthetics, how consistency creates a ripple effect into other areas of life, and why learning to keep going when results are slow might be the most important skill you can build.If you’ve ever wondered, “Is this even working?” — this episode is for you!Follow on IG- @sabracawbywellness Website- sabracawbywellness.comApply- sabracawbywellness.com/apply

In this episode, I share the story of two clients — one who says she’s “an old lady” at 60, and another who says at 80 she still has a lot of life left to live. Same world. Very different identities. We’re talking about how the story you tell yourself about aging shapes your energy, your muscle, your metabolism, and your future. If you’ve been blaming hormones, perimenopause, or your age for feeling stuck, this conversation will challenge you in the best way. Aging is inevitable. Decline is negotiable. Let’s decide who you’re becoming.Follow on IG- @sabracawbywellness

If you feel like you’re doing everything right — eating clean, working out, trying to balance your hormones — but your body still isn’t responding, your gut might be the missing piece.In this episode, I’m breaking down how gut health impacts everything from your thyroid and hormones to metabolism, mood, and fat loss. I’ll share real client stories (kept anonymous) and explain why so many women stay stuck when they only treat symptoms instead of addressing root causes.We’ll also talk about how functional testing like the GI Map can uncover hidden imbalances, inflammation, and infections that traditional labs often miss — and why guessing with random supplements isn’t the answer.If you’re tired of feeling bloated, inflamed, exhausted, or stuck… this episode will help you understand why — and what to do next.Go to sabracawbywellness.com for my Free Gut Health Guide!

In this first episode, I’m sharing my personal journey through infertility and how it shaped the way I now help women heal their hormones, regulate their cycles, and finally feel at home in their bodies again through nutrition and exercise.I also share a powerful client story of a busy mom who felt constantly on edge, wasn’t eating consistently, and thought pregnancy would be difficult—until we made simple but strategic changes that helped balance her hormones and she conceived the very first month she tried.If you’ve ever felt like you’re doing everything right but your body isn’t responding, this episode is for you!If you are struggling with infertility or irregular cycles grab my lab guide for optimal hormones here and e-mail me to schedule a lab review. https://www.sabracawbywellness.com/tests*Information provided is not medical advice.