heART Flow

There's so much more to unpack... Let me know if you want a part 2.

Looking at a toxic relationship's impact on moving on in the dating world.

Looking back to discover where my voice was silenced.

This episode is about toxic parents and how to heal from that parent/environment and how to "honor" them as Christians.

I discuss a few things around my health and fitness journey digging deeper into the conditioning that shaped some of my thoughts around my diet.

Self-love and how that looks

Have you ever been here? Missing a person that's not your person? And dating... How's that going for you? I'll tell you how it's looking for me!

This episode I have a very special guest with me, DJ, my brother!! We discuss his health, fitness, and wellness journey. He shares: -What kickstarted his journey. -What helps keep him on the journey. -Future advancements. -Advice for beginners. -And more!

Special Guest one of my best friends, Karmen! *Trigger Warning* Childhood Trauma - Molestation - Healing/Moving through it

I've been gone so long but here's an update. HEY Y'ALL!!

Let's catch up, it's been a while!

I talk about an episode of a child's cartoon called Bluey and how it can be a catalyst to helping children process emotions properly.

I talk valuations from my job and how it surprised me.

My single hood journey and what's ahead!

I broach a few topics this week. TAP IN!

Women lack accountability? Say what now? Let's talk about it!

Come in and have a seat. I have good news to share!!

I discuss or process my thoughts on the balance of having an emotionally healthy mom and an emotionally healthy father or father figure to balance out the nurturing and the toughness a little boy needs in this world. Plus, insight into my dating life and some encouraging words for the dark times.

My yesterday started out very emotional. This season is not for the weak and I'm still looking at God with the side eye.

I'm giving an honest update on my life in this season, which I believe is important for the Christian experience and culture.

I think we all need a little reminder to mind our own business, huh?

In this episode, I am reflecting on this first half of the year; what I have learned, what I am learning, healing from, and what I hope to apply in coming situations!

I talk about Father's Day, grieving the part of healing that's not talked about, and platonic friendships.

I talk about the impact of having an immature mother and that it's okay to set boundaries to heal from them. It's a necessary conversation and must be discussed more often.

In this episode, I talk about what's been going on these past couple of weeks and I discuss some topics that popped up on my timelines.

In this episode, I am tackling the topic of SEX and "potential". What a great topic for Valentine's Day. Lol!  Also, I'm having a 60% off sale on all my artwork on my website. Check it out here: myheartspeaks.online

In this heART Flow episode, I recap my trip to Portland to visit my brother and the heartbreaking news I received while there.

This episode I'm talking about me being ghosted by someone and about my child and our experience at an indoor playground.

This episode I’m letting y’all in on how my crazy exhausting week went, potty training woes, and running it back (briefly) on the biracial topic.

Many thanks to y’all that tune in! More updates on about the podcast, my healing journey, and my career transition!! So excited!

This episode I discuss how we must be mindful of what we’re aligning ourselves with; speaking from a faith perspective.

I’m talking about a few things but most importantly black ppl don’t need the approval of white ppl. Come take a listen!

Update on my painting, some Christmas talk, and I was subbed y’all. 🫠

I think we need to redefine what “strong black woman” means because at its present definition(s) I don’t want it.

* Doing what you did in the beginning to keep with relationship going. Or staying true to yourself so what they expect is exactly what you presented from jump. * A little therapy talk * If you’re happy why keep looking??

Where did the breakdown in the community, between black men and women begin??

I’m telling y’all how I got sucked into some research and went down the rabbit hole about the black community and medicine.

Recapping the Toxic Unforgiveness episode on RTT and expounding on the parts that hit home for myself. Plus, why is having a conversation with men so hard??

Anyone else tired of being single? No, just me??

Let me know your thoughts!!

The bulk of this episode is about the institute of marriage. Tune in and let me know your thoughts!!

I found a good article on trust!!

Trauma Bonding vs Trauma Connecting

Continuing the convo from last eeek on self-care and capping it off with a little bday talk since my bday is 9/12.

A little recap of the amazing weekend I had. Some good revelations and self-care talk.

A little welcome. A little introduction. And then I dive into PPD/PPA mixed with a little rant. Lol.

Hey y’all!! Welcome to the pod! Ik the podcast world is saturated with thoughts and opinions. Hopefully my podcast will be a place where you can feel apart of the conversation by suggesting topics, leaving comments, and following! Let me know which topics you’d like for me to talk about, which topics do you believe aren’t talked about enough, and which ones you believe need a little more of clinical perspective.