Heart Full, Mind Heavy

This week, we’re joined by Victoria Hamilton Personal Style Coach, Confidence Cheerleader, and the kind of woman who feels like your best friend from the very first conversation.But this episode goes far beyond clothes and fashion.We talk about the pressure women face to fit into society’s boxes — age, motherhood, weight, relationships, expectations — and what happens when you wake up one day feeling disconnected from yourself.Victoria shares her own journey of losing and rediscovering who she was, how style became a tool for confidence and self-worth, and why dressing for you instead of everyone else can be completely life changing.This is an honest, uplifting conversation about identity, imposter syndrome, confidence, and learning to finally take up space as yourself.Expect warmth, vulnerability, laughs, and plenty of moments that will make you think: “I needed to hear that.”Links to Victoria's guides and how to work with her:Power of 10 Style System - https://bit.ly/PowerOf10VHLMembers ONLY Bonus Denim Guide: https://hueandstripe.com/catalog/2341H-SW7FpFrP2Website - www.victoriahamiltonlifestyle.co.ukIG - https://www.instagram.com/victoriahamilton_lifestyleLI - https://www.linkedin.com/in/victoriahamiltonlifestyleSubStack - https://substack.com/@victoriahamiltonlifestyleFREE CALL - https://tidycal.com/victoria-hamilton-lifestyle/free-tea-and-talkLink to 10 Ways to Create Calm Systems in your Diary & Inbox:Direct link: https://subscribepage.io/idVQge?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOpmYdj8USMybnCxccyaPRW-X2fTKSFKNpWFHnG5nZVUTKa_qEc4IDT7VUrA_aem_iFdTCsW_OT-4xnDt8t6BFQ&utm_id=97760_v0_s00_e0_tv3_a1denngpuaf7kdDSVA Instagram - https://www.instagram.com/dsva_virtualassistant/Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In the opening episode of Season 3, we sit down with Grace to share her deeply personal and emotional journey into premature labour at just 25 weeks. What begins as a seemingly normal pregnancy quickly turns into a terrifying race against time, set against the isolating backdrop of COVID restrictions.Grace takes us through the moment everything changed, the fear and uncertainty of early birth, and the surreal reality of meeting her baby surrounded by machines in the NICU. We explore the hidden world of neonatal care; the long days, small wins, crushing setbacks, and the emotional toll that few truly understand.This episode doesn’t shy away from the hard parts: guilt, isolation, and redefining what it means to be a parent in the most unexpected circumstances. But it’s also a story of resilience, hope, and the strength found in the smallest milestones.A powerful, honest conversation that will stay with you long after it ends. 💛Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode, we ride the emotional rollercoaster of life’s highest highs and lowest lows.We celebrate the moments that filled our cups. From Alex’s unforgettable 40th birthday, complete with a magical trip to New York and a surprise meal that she’ll never forget, to Debs stepping into a new chapter by starting HRT and embracing change with courage and honesty.But alongside the joy, we sit with the harder moments too. We open up about both losing a client and the impact that has, as well as the sadness of hearing about the passing of two women in our wider circles. Alex shares what it’s been like to feel overwhelmed lately. Those heavy, all-consuming moments that so many of us quietly carry.This episode is a real, unfiltered conversation about contrast and how life can hold celebration and grief, excitement and exhaustion, all at once. If you’ve been feeling the highs and the lows lately, this one’s for you.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode, we talk honestly about the emotional toll of women’s health uncertainty. Alex shares her journey through suspected endometriosis and adenomyosis, the decision to go private in search of answers, and the whirlwind of fast-tracked appointments only for her long-awaited operation to be cancelled.Alongside that, Debs shares her experience of being recalled for a mammogram. Although everything turned out to be fine, the fear and vulnerability shook her deeply. It became the catalyst for finally addressing the escalating menopause symptoms she'd been trying to push through - the hot flushes, the brain fog, and the moments of forgetting meetings that made me realise something had to change.This is a conversation about advocating for yourself, navigating the system, and listening when your body whispers… before it starts to shout.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode, we talk openly about the parts of motherhood that are rarely said out loud.From navigating fertility struggles and living with PCOS, to not enjoying pregnancy, to the quiet shock of postnatal depression. We share what it’s like when something you wanted for so long doesn’t bring the instant happiness you were told to expect.We talk about guilt, grief, relief, resentment, and love all existing at the same time. About feeling broken when your body doesn’t cooperate. About wondering what’s “wrong” with you when motherhood doesn’t feel magical. And about how surviving can sometimes come before enjoying.This is not a neat, inspiring story with a bow on it. It’s a real conversation for anyone who has ever felt ungrateful, overwhelmed, or alone in their experience of becoming a mum.If you’ve struggled with fertility, pregnancy, postnatal mental health or the gap between expectation and reality, this episode is for you.You’re not failing.You’re not alone.And it’s okay if happiness came later.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

No More Survival Mode: Our 2026 Intentions2025 pushed us into survival mode.  Juggling work, motherhood, mental load, shifting priorities, and the quiet exhaustion that comes from always holding it together.In this episode, we’re reflecting honestly on what 2025 taught us - the burnout, the boundaries, the unexpected plot twists and how we’re choosing to move into 2026 with more intention, softness, and self-trust.This is a real, unfiltered conversation for working mums who are tired of coping and ready to live with a little more ease.This episode isn’t about hustle, fixing yourself, or setting impossible goals.It’s about leaving survival mode behind and choosing a kinder way forward.✨ If 2025 felt heavy, you’re not alone.✨ If 2026 needs to feel calmer, this conversation is for you.We’d love to hear from you. DM us your biggest lesson from 2025 or what you’re doing differently this year, and we’ll share some of your reflections on a future episode.You’re allowed to rest.You’re allowed to reset.You’re allowed to choose ease.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

Christmas is meant to be magical… but for many mums, it’s also exhausting, emotional, and quietly overwhelming.In this Christmas special episode, we’re lowering the bar, naming the chaos, and having the conversations that usually happen in the kitchen at midnight when the house is finally quiet and the feelings catch up.We talk honestly about the mental load of Christmas, the invisible planning, the pressure to make everyone else happy, and how easy it is to lose yourself in the process. We share what we’ve loved this season, what’s been hard, the moments we nearly lost it (or fully did), and the boundaries we’re learning to set imperfectly.There’s laughter too. Funny fails, expectation-vs-reality moments, and reminders that you are very much not alone in any of this.Most of all, this episode is about redefining what a good Christmas actually means, letting go of perfection, choosing connection, and modelling emotional honesty for our kids.Whether you’re wrapping presents at midnight, hiding in the loo, feeling flat, grieving, or just trying to get through December this one’s for you.✨ No fixing. No pressure. Just real talk, warmth, and permission to be human.“However this Christmas looks for you, you are doing enough.”Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

It’s not glamorous, it’s real. Join Debs and Alex for a gentle, honest walkthrough of their daily rhythms: the moments that ground them, the tasks that stretch them and the rituals that keep them going. A calming, connected episode that celebrates everyday resilience. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

Christmas is four weeks away which is both loads of time and absolutely no time at all. We’re chatting slow starts, over-ambitious lists, mini panics, early school events, and that feeling of “I really should start shopping.” A relatable warm-up to the season ahead. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

When Alex’s husband Ryan decided to take on The Knowledge, the famously gruelling test required to become a licensed London black cab driver, he had no idea how deeply it would test his patience, focus, and resilience. In this honest conversation, Alex and Debs sit down with Ryan to explore why he chose this unique path, what it took to get through years of studying every street in London, and how the process affected his mental health, family life, and sense of purpose.We’ll hear about the challenges, the breakthroughs, and what life looks like now that Ryan’s officially behind the wheel of a black cab. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode, we chat with Jessie Laute about the transformative power of breathwork. How it changed her own life and how she’s now using it to support others. Jesse shares her inspiring journey and her work with School Breathe, a project dedicated to bringing mindfulness and breath awareness into schools.Her mission? To create a grounded, mindful, and empowered generation equipped to thrive through life’s challenges.Join us as we explore how something as simple as the breath can become a powerful tool for calm, focus, and emotional wellbeing.To get in touch and work with Jessie you can contact her at:Website - https://www.jessielaute.com/Instagram - https://www.instagram.com/jessielaute/LinkedIn - https://www.linkedin.com/in/jessielaute/School Breathe - https://www.schoolbreathe.org/Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

This week, we’re joined by the amazing Laura Brunton founder & CEO of Laura Brunton Coaching. Laura shares her journey from the fast-paced world of corporate life to building a successful coaching business built on one powerful message: no woman left behind.We talk about the leap from security to self-employment, what it’s really like working with your husband, and the lessons she’s learned helping women step into their confidence and purpose.It’s a chat full of honesty, laughs, and empowerment the perfect reminder that it’s never too late to rewrite your story and create a life that actually fits.Find Laura on:LinkedIn - https://www.linkedin.com/in/laura-brunton-ignited/Instagram - https://www.instagram.com/laurabruntoncoaching/Link tr.ee - https://linktr.ee/laurabruntoncoachingWays to work with Laura:Super Connector - Free monthly online networking groupIgnited Accelerator - Group coaching programmeVibrant - 1:1 coachingFind us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode of Heart Full, Mind Heavy Alex & Debs chat with guest & author Paul Glazebrook. Paul wrote the book Been Nowhere, Done Nothing, which tells the story of his life in the army - the highs, the lows, and everything in between.Paul opens up about his experiences in service, the reality of male mental health, and what pushed him to put his story down on paper. We’ll also chat about why sharing our stories matters, and how Paul hopes to inspire and empower others to find their own voice too.It’s raw, honest, and inspiring so let’s dive in.Been Nowhere, Done Nothing is available to purchase through Amazon, Kindle Unlimited and available on audible from Monday 29th September.Instagram - https://www.instagram.com/raconteur_photography_/Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

This week we’re keeping it light with a quick-fire round of midlife realities. From the mystery of morning routines, leggings as a lifestyle, and the dreaded 'what's for dinner question'. Tech fails, beauty blunders, and why clean bedding now feels weirdly exciting. Listen as Debs quizzes Alex on the teen slang now being used! Think of this episode as a snapshot of what life really looks like as you get older: a bit chaotic, a bit ridiculous, and totally relatable. Because sometimes the best therapy is laughing at the madness together.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this powerful episode, Debs and her husband/our producer Andy open up about Andy’s PTSD diagnosis in 2019 and the journey they’ve faced together since. From the shock of the early days to the long road of treatment and healing, they share the raw realities of living with PTSD - not just for the person diagnosed, but for the partner walking alongside them.Debs talks openly about the often-overlooked role of the supporter, the lack of resources available, and the hidden toll it can take. Together, they reflect on the challenges, the lessons, and the small victories that brought them to where they are now - stronger as a couple and closer than ever.An honest, heartfelt conversation full of hope, resilience, and the reminder that even in the hardest chapters, love and connection can endure.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

As the school holidays draw to a close, we’re sitting down to unpack the highs, lows, and everything in between. From the chaos of juggling work and kids to the little golden moments that made it worthwhile, this debrief is our honest take on surviving the summer stretch. Join us for laughs, lessons learned, and a big sigh of relief as we look ahead to the fresh start of September. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

This week we’re swapping the chaos of daily life for the chaos of… packing. From what not to forget, to keeping kids (and yourself) sane on holiday, we’re sharing our favourite tips for making travel a little less stressful and a lot more enjoyable. Whether you’re a list-maker or a last-minute crammer, this short and sunny check-in is your reminder that holidays are about memories, not perfection. Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

With our holidays just around the corner, we're squeezing in a quick North/South catch-up. From frantic last-minute prep to slowing down just enough to enjoy it, we share where life's at, what's on the horizon, and the usual mix of honesty and humour. A short check-in to keep you company (and sane 😂).Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

This week, Debs & Alex are recording separately as they juggle the chaos and calm of the summer holidays.Alex checks in from a trip away with her kids and we get a little insight into what they really think she does for work. Meanwhile, Debs is home, embracing the slower pace (and a moment to actually breathe).It’s a short, honest check-in to help keep the sanity during the six-week stretch  reminding you that whatever your summer looks like, you’re not alone in it.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

It’s that time again: schools out, kids are home, and the juggle just got real.In this episode of Heart Full, Mind Heavy, we’re talking about surviving the summer holidays while keeping your sanity, your business, and your mental health afloat.From the mum guilt of wanting to create magical memories while also needing a minute to breathe, to the reality of working with kids around, we share what’s helped us (and what hasn’t), along with practical, real-life strategies for managing the chaos.We’re also chatting about: ✨ Supporting kids with big feelings when routines disappear ✨ The pressure to entertain 24/7 and why “good enough” is enough ✨ Navigating social media comparison and summer holiday perfection ✨ Low-cost, low-energy activities that buy you time without guiltWhether you’re planning Pinterest-level days out or just hoping to make it to September in one piece, this episode is your reminder that you’re not alone, and it’s okay to do summer your way.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode of Heart Full, Mind Heavy, we’re switching perspectives and stepping into Dad mode.We sit down with Will Rye, who shares his journey from entrepreneurship to fatherhood, and what it’s really like to navigate the messy, magical, and often overwhelming world of parenting from the other side of the fence.We talk about how becoming a dad changed his priorities, the mental load men carry but often don’t talk about, and the unexpected challenges that came with balancing business, identity, and family life.From sleepless nights to moments of joy (and a few honest confessions), this conversation is a refreshing look into fatherhood, mental health, and the pressures dads face but often keep quiet.Whether you’re a mum wanting to understand your partner’s experience, a dad figuring it out, or someone curious about the reality behind the “provider” role, this episode is for you.Follow Will on Instagram - https://www.instagram.com/waterbabieswillMANtenatal - https://mantenatal.com & https://www.instagram.com/mantenatalDadspace CIC - https://www.instagram.com/dadspaceukFind us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode of Heart Full, Mind Heavy, we’re opening up about something many of us face but rarely say out loud: taking medication for our mental health, and the shame that often comes with it.We chat about what it’s really like to start medication, the fear of what others might think, and the quiet guilt that can come even when you know it’s helping. We explore how cultural expectations, mum guilt, and the “just try harder” mindset keep so many women suffering in silence, and why we need to normalise conversations about medication as a valid, life-changing part of mental health support.From antidepressants and anxiety meds to the pressure to “fix it naturally,” we’re sharing our own journeys, what helped us, and what we wish more people understood.If you’ve ever felt like reaching for help makes you weak, or if you’re curious but scared to take that first step, this episode is your reminder: needing support doesn’t mean you’re failing — it means you’re human.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode of Heart Full, Mind Heavy, we’re taking a breath and looking back on the journey so far.We’ve covered mum guilt, business beginnings, friendship heartbreaks, childhood wounds, and the rollercoaster of raising kids with big feelings. We’ve shared tears, laughter, and the moments that made us pause, and today we’re reflecting on what these first seven episodes have taught us about ourselves, each other, and the women listening along with us.We’re talking about the conversations that stuck with us, the messages from listeners that have moved us, and the unexpected moments of connection that remind us why these chats matter.Whether you’ve listened to every episode or are just finding us now, this is your warm invitation to catch up, reflect, and exhale with us before we head into the next chapter together.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this episode of Heart Full, Mind Heavy, we’re opening up about something so many parents are facing. School anxiety and avoidance in childrenWe talk about what it looks like when big feelings show up in little people: the tummy aches, the tears at the school gate, the explosive mornings, and the quiet withdrawal. This isn’t about “bad behaviour” it’s about fear, overwhelm, and what happens when the world feels too loud, too fast, or just too much.We share our own lived experiences as mums trying to support our children through these challenges  the guilt, the second-guessing, and the emotional toll it can take on the whole family.We’re also joined by our brilliant expert guest, Sara Donnelly, who brings warmth, wisdom, and practical insights into why school avoidance happens, how to support children through it and what really helps both them and us feel more secure.If you’re walking this path (or know someone who is), this episode is a gentle, honest reminder: you're not alone, and neither are they.Follow Sara on:Instagram - @saradonnelly_3lsTikTok - @sensupportwithsarahttps://threelittlesteps.com/Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In Part 2 of How I Did It (And You Can Too), we hear from Alex. Only nine days into her business journey and already riding the emotional rollercoaster that comes with stepping into the unknown.In this honest and inspiring chat, Alex shares what finally pushed her to take the leap, the powerful meaning behind her company’s name, and why starting her own business was never just about the money. From fear to freedom, vulnerability to vision, she opens up about the reality of doing something brave while still figuring it out in real-time.If you're on the edge of a decision, doubting your ability, or wondering if you're “too late” this episode will remind you that starting messy is still starting.Raw, real, and full of heart, Alex’s story might be just the nudge you need.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this special two-part episode of Heart Full, Mind Heavy, we’re pulling back the curtain on what it really looks like to take a leap of faith and land on your feet.Part 1 is all about Debbie’s journey: from the early seeds of an idea to launching her business in 2022, and everything it took to get there. We talk about the fear, the doubt, the grit and the people who helped along the way.This isn’t a highlight reel. It’s a real, heartfelt conversation about building something from scratch while juggling motherhood, mental health, and the messiness of everyday life. Debbie also shares why giving back matters so much to her now, and how she hopes to support other women who are standing where she once stood. Full of ideas, but unsure where to start.If you’ve been dreaming of something more, or just need to hear that it’s possible, this one’s for you.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

This week on Heart Full, Mind Heavy, we’re exploring the deep, often unspoken impact of growing up with an absent father.We’re sharing our stories of being the secret child, of waiting for someone who never showed up, and of the emotional gaps left behind when a dad chooses distance. From feelings of abandonment and identity struggles to how it’s shaped the way we love, trust, and even parent. We go there fully and honestly.This isn’t just about blame it’s about breaking cycles, naming the wounds, and starting to understand the parts of ourselves that were shaped in silence.If you’ve ever felt the ache of someone who was meant to be there but wasn’t then this episode is for you.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

This week on Heart Full, Mind Heavy: North & South Unfiltered, we’re diving into the beautiful, complicated world of female friendships.We’re talking about how the right women in your life can be an absolute lifeline. The ones who hold you up when everything else is falling down. Because sometimes, it’s your girlfriends who “get it” before your partner does, who can finish your sentence, or who know when you need tea, silence, or a deep cry in the car.But we’re also unpacking the harder stuff like when friendships shift, fade, or break altogether. We explore why it hurts so much when female friendships end, how to navigate boundaries with grace, and what it means to find meaningful connection later in life, when you’re no longer meeting mates at school gates or in uni halls.This one’s a love letter to sisterhood! Raw, real, and a little reflective. Whether you're grieving a lost friendship or holding tight to your soul sisters, there's space for you here.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

In this deeply personal episode of Heart Full, Mind Heavy, we open up about the experience of growing up with a mum who struggled with alcohol addiction.We talk about the confusion, the chaos, and the quiet hurts that stick with you long after the bottles are gone. From missed moments and emotional absence to the complicated love you still carry for someone who couldn’t always be who you needed, this conversation holds space for the children we once were and the parents we’re trying to become.If you’ve ever grown up around addiction, if you’ve felt like the forgotten child in someone else’s struggle, or if you’re healing from a parent who wasn’t fully present then this one’s for you.Gentle, raw, and real. You are not alone.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

Welcome to the very first episode of Heart Full, Mind Heavy: North & South Unfiltered  where two friends from opposite ends of the UK get real about the mental load of modern motherhood.In this episode, we’re diving straight into the chaos: juggling work, raising kids, running a business and somehow still being expected to drink enough water and “make time for ourselves.” Spoiler alert: it’s a lot.We talk openly about mum guilt, the myth of balance, and what it actually looks like to survive, and occasionally thrive, under the weight of never-ending to-do lists. We’ll also share a few small, realistic tips that have helped us reclaim tiny pockets of peace and remind you that your worth isn’t tied to your productivity.If your head’s spinning and your heart’s in overdrive, this one’s for you.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!

Heart Full, Mind Heavy is the honest, unfiltered mental health podcast for women who are juggling many things including motherhood, work, marriage, identity, and their own messy, beautiful minds.Hosted by two friends - one Northern, one Southern - this series dives into the real-life conversations we wish more people were having. From the emotional weight of mum guilt and the constant struggle to 'balance it all' to parenting children with anxiety, navigating menopause, living with PTSD, and the discovery of neurodivergence later in life. Nothing is off limits!This podcast is a soft place to land. It's not about having answers, it’s about sharing stories, lifting the lid on the things we carry quietly, and reminding each other we’re not alone.Whether you're deep in the thick of it or just trying to catch your breath, Heart Full, Mind Heavy is your space to feel seen, heard, and a little less overwhelmed, one episode at a time.Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/Email us at: [email protected] for listening!