Hekaya Haven

What does it mean to live in the in-between?From life at sea to solo travel across continents, she shares the beauty, intensity and quiet moments that come with moving through the world as a seafarer.Connect with her on InstagramConnect with Hekaya

In this episode of Hekaya Haven, I sit down with the dynamic creative behind The Hamster Did It for a raw, funny and honest conversation about what it really means to be an artist in Nairobi.Hekaya Haven - Instagram Hamster did it - Instagram

This Quarter 1 RE-YAP, I sit down with Kimemeia for a long, wide-ranging catch-up covering everything from flooded streets and fragile masculinity to youth-led movements and the legacy of Wangari Maathai. We unpack the currents shaping culture, civic engagement and music, all with a mix of insight, curiosity and a little humor. Tune in for a casual conversation that drifts between the serious, the surprising, and everything in between.Let us hang out on Instagram Read Kimemia's Blog here: Hinges of Time

In this final episode of the Women’s History Month mini-series, I take a step back to examine women’s progress in its full complexity: the rights we have gained, the systems that continue to fail us, and the urgency that still defines the feminist conversation today.Let's connect on Instagram

This episode is part of our ongoing March mini-series for Women’s History Month. It features a collection of voice notes from women who have previously been on the podcast, reflecting on the ways they are rewriting stories within their families through their significant “firsts” in their bloodlines.Let's connect on Instagram

In this special episode, Hekaya Haven joins the global movement of Podcasthon, where podcasters around the world come together to dedicate an episode to causes that matter. Throughout this initiative, thousands of voices are being used to raise awareness, spark conversations and shine a light on organisations doing meaningful work in their communities.This episode turns its focus to mental health, particularly among young people, at a time when conversations around emotional wellbeing are becoming more urgent than ever. Guided by insights from global research and grounded in lived experience, this is a conversation that moves beyond statistics and into the human stories behind them.Joining the podcast is Nassim, a psychologist, mental health advocate and the founder and CEO of HUGs Organisation, a youth-focused nonprofit working to expand access to mental health support and reduce stigma. Through community programmes, therapy access and creative healing initiatives, HUGs is creating spaces where young people can be seen, heard and supported.Together, we explore the story behind HUGs, from its beginnings to the work it is doing today and the real need it seeks to address. Nassim shares insights from her journey, reflecting on what it means to build safe, expert-led spaces for healing, and how creative expression can become a powerful tool for emotional processing and connection.For anyone listening who may be struggling, this episode gently opens a door, offering both reflection and pathways to support through the work being done by HUGs.And for those who feel called to be part of the solution, we share ways to support the organisation, whether through volunteering (sign up here), partnerships, donations ( make a donation here ), or simply spreading awareness.Hekaya Haven on Instagram HUGs on Instagram

We sit down for a candid, anecdote-filled conversation about shaving bald and the surprising revelations that come with it. From barber shop reactions and hilarious public commentary to the quiet liberation of letting go of hair, we explore how closely beauty, femininity and identity are tied to it.Let's connect on Insta

In this episode, Mells from Germany shares the story behind booking a one-way ticket after university and choosing a life of solo travel instead of the traditional 9-5 path. We talk about navigating the world as a solo female traveler, building a life abroad in Japan and the unexpected lessons that come from living with curiosity and very few plans. It’s an honest conversation about freedom, cultural discovery, the realities of long-term travel and what it means to design life on your own terms. ✨Let's hang out on Instagram Connect with Mells here

In this reflective sit-down episode, we unpack our personal “ins, outs and constants” for 2026, exploring the habits, mindsets and relationships we are consciously releasing, inviting in and choosing to protect. It becomes an honest conversation about growth, self-awareness, joy and the intentional choices shaping how we want to move through the year. ✨Let's connect on Instagram

A Valentine’s edition unpacking the rise of decentering men, modern love and healthier ways of dating.Connect with Hekaya on InstagramConnect with Rix Poet on Instagram Leave us a comment down below of your modern day dating/relationship experiences and opinions. ♥️

An Ode to 2016 is a reflective birthday solo episode where I look back at who I was ten years ago and what that year represented culturally, emotionally and creatively. It weaves nostalgia with growth exploring creativity, womanhood, softness, healing and the slow becoming of a life that feels more honest and authentic. Reach out to me via EmailConnect with me on InstagramShare my work within your community. Thanks!

This conversation explores storytelling as a bridge between culture, community and language. How these shape the way we live and create. It reflects on authenticity, belonging and the power of speaking from a place that feels like home.Connect with Hekaya on InstagramConnect with Wanjirah Kimani

What does it mean to truly experience Morocco? This episode dives into travel that is rooted in culture, curiosity, and human connection.Connect with me:Hekaya Haven

A Sunday afternoon meant for softness and reset spirals into fearful chaos - fast!Let's connect on Instagram

This episode explores travel and adventure through the eyes of Melissa, a storyteller who has journeyed across continents. We talk about the people you meet along the way, the moments that shape you and the unexpected realities of life on the move. It’s an honest, warm conversation about connection, curiosity and everything that happens in between.Connect with Hekaya Haven on InstagramLink to her book: The People You MeetFlyRodway WebsiteConnect with Melissa on Instagram

I Ran a Marathon and Now I’m Insufferable. Listen to me ramble about it for 10 mins. Also this was recorded with my medal in studio. Okay. Bye.The 2 minute reel recap on Instagram

In part two of The Living Abroad Chronicles, we dive deeper into the hustle and grind, the loneliness no one warns you about, the friendships that keep you sane, and yes, the infamous Black Tax. It’s honest, raw, and a little too real, but also filled with laughter, lessons, and love.Connect with Leah here Connect with Becky here Connect with Nduta here

Three Kenyan ladies took a leap of faith, fit their lives into a suitcase and left at the first opportunity. We sat down to talk about it all. The culture shocks, language barriers, spicy food tragedies and the delicate dance of assimilation. It’s a story of courage, curiosity and a little bit of chaos told with laughter, honesty and heart.Connect with them on their socials below:Connect with Word & Waves Connect with NdutaConnect with Leah

Dearly beloved, we took one for the team and said it so you don’t have to. Now behold; SEND TO ALL. This is the podcast you forward to your mum, dad, that nosy colleague, your cousin with unsolicited opinions, your neighbour’s best friend, your uncle in the village and every human who cannot resist the eternal inquiry: “When are you getting married? When are the kids coming?”Now to you, this has found well and healthy (hopefully). Kindly, stop asking about the marriage and the babies. Most importantly, stop suggesting potential partners like you’re running a community-based Tinder franchise. Please and thank.Instead channel that energy into surprise parties for: 🎉 A business launch that finally got its first paying client.🎉 A job promotion that didn’t come with extra unpaid duties.🎉 A master’s degree completion party (don't ask about the PHD)🎉 A farewell bash for the friend brave enough to start life abroad (complete with m-pesa donations).🎉 A medal ceremony for surviving a marathon🎉 A one-year anniversary for ditching that toxic 9-to-5 to embrace art, travel, freedom. While at it buy presents for that friend who just completed a major exam, that one who has stayed consistent in therapy, that who has survived a hard season in their life, the one finally putting a deposit on something they have been intending to buy.Let’s stay busy, beloveds. Stay celebratory. Stay petty only if you must.Connect with me on Instagram Connect with today's guest on Instagram

What does a lost kitchen knife have to do with family dynamics? A lot more than you’d think.Let's connect on Instagram (Pretty please)

A candid conversation on debt. From national struggles to personal choices and the risks of quick loan apps.Let's connect on Instagram Connect with Daniel on Instagram Connect with Daniel on FaceBook

A tale of belly rubs, bold confessions, and a mystery that still lingers in the echoes of an arrogant laugh.Let's connect 💕

Rixpoet joined me for a raw and reflective conversation on modern masculinity, identity, and mental health. He opened up about his personal struggles, the weight of societal expectations, and the silent epidemic of male loneliness. We explored what it truly means to be a man today and how brotherhood, vulnerability, and unlearning can lead to healing.Connect with us:Instagram Hekaya Haven Instagram Rixpoet

Beloveds, what do you get when you mix storytelling, safe chaos, soft masculinity, and a sprinkle of unhinged banter? A Drunken Lectures x Hekaya Haven collab, that’s what!We brought the classroom to the studio and got into some brilliant, unfiltered chit chat unpacking the concept of the third place, the need for community, and why men need to cry more often. Bring your playful most unserious self and loads of softness. It’s giving tickles, giggles, and gems!Connect with us:Instagram Hekaya HavenInstagram Drunken Lectures

In this special Mother’s Day episode, we dive into a heartfelt conversation about what it truly means to mother — and to be mothered. From identity shifts to the unspoken sacrifices and quiet joys, this is an honest reflection on the evolving journey of womanhood through motherhood.Let's connect on Instagram

The episode where we yap about money. We open the door to understanding money. With a focus on investment basics and Money Market Funds, our guest breaks down the “where to start” question with clarity and ease. From personalising your savings goals to shifting how you approach financial decisions, this conversation is the realistic starting point we all need.Think of it as a calm introduction to a mini-series we’ll be doing, talking all about finances. Thank you to the community for steering this conversation forward by asking questions.Connect with Daniel on Facebook Connect with Daniel on InstagramLet's connect on Instagram @HekayaHaven

We rarely, if ever, talk about women’s sexual satisfaction and what actually feels good. We’ve been taught to ignore, suppress, perform but not explore. This week’s episode is giving: “the things you whisper in the group chat—but we’re saying them out loud, with no shame.” kinda vibe.I sat down with the brilliant Robertta Bobbie from Love and Orgasms to talk all things:✨ Self-Pleasure✨ Ovulation horny✨ The orgasm gap✨ Boundaries in partnered sexThis episode (and many more to come) is for every woman who’s ever been handed shame instead of curiosity. I hope it gives you permission to explore. To know your body. Every. Damn. Inch. To advocate for your pleasure.Go thee and explore.Instagram

Femicide in Kenya is rising at an alarming rate, leaving behind stories of stolen futures and grieving families. In this episode, we take a deep dive into the crisis, hearing a heartbreaking revelation from one of our guests; a story of loss, pain, and the harsh reality women continue to face. As we mark Women’s Month, we hold space for the women we’ve lost, the ones still fighting, and the urgent need to #AccelerateAction towards #EndingFemicide and ensuring a safer future for all women. Click here to connect on Instagram

Friendships between women can be some of the most fulfilling, transformative, and, at times, challenging relationships we experience. They shape who we are, provide deep emotional connection, and create a sense of belonging. We’re diving into the depth of women’s friendships, debunking common myths, and exploring how we can cultivate stronger, more intentional connections.Instagram: https://www.instagram.com/hekayahaven/

This episode, we’re staying Rooted in Gratitude. Join us as friends of Hekaya Haven reflect on the past year (2024), share what they’re manifesting for the new one (2025), and express the season they’re in with gratitude. Let's connect on Instagram: https://www.instagram.com/hekayahaven/

In this episode of Hekaya Haven, we dive into the world of unconventional careers and the courage it takes to forge your own path. Join me as I sit down with an inspiring guest who has redefined success on her own terms. We’ll explore how stepping away from societal expectations can lead to true fulfilment and the unique challenges that come with it. Whether you're questioning your own career path or simply curious about what it means to live outside the lines, this conversation promises to be a thought-provoking journey. Tune in and be inspired to embrace your own unconventional story. Let's connect on Instagram 👇🏾 https://www.instagram.com/hekayahaven/

In this episode of Hekaya Haven, we dive into the unique experiences of growing up as a tall girl. Our conversation will touch on height, body image, self-esteem, and societal expectations, especially for tall and melanated women. Together with my guest, we’ll explore early experiences with beauty standards, the influence of media, relationships, and even fashion challenges. We'll also discuss how different cultures view tall women and how these perspectives have shaped our self-perception over the years. Let's connect on Instagram: https://www.instagram.com/hekayahaven/profilecard/?igsh=NWNhZ2NiOTNhZWg0

🌿 Welcome to Hekaya Haven! 🌿In this first episode, I reflect on my journey of stepping away from digital creation and finding a balance between my online persona and my true self. Now, I'm reconnecting with creativity and sharing honest, relatable stories with you. Let’s explore life together through real conversations. Join me on Instagram @HekayaHaven. 💫