Her Habits

You can download the free PDF here (no email required)Follow me on…FacebookInstagramWebsiteIf you like this, I think you’ll like the Her Habits community even more…The Her Habits community goes into all of the deeper stuff. The topics we want and need to talk about but no one ever does. I share more of my personal journey as a mum of 3 in the world today. It’s quite the roller coaster!I love to share the realities of getting life and the hacks I use each day to create a little more space in my day to have a bit of fun.I created this community for women to come together in a more supported space and share their stories and learn from each other.As a paid subscriber, you get:* Tea with Nicky an exclusive weekly video workshop where we dive into all things cycles, energy and building the habits you want* Worksheets to help you set up your own routines to create the space you need* Exclusive Her Habits podcast episodes that wont be shared anywhere else, where I pull back the curtain* Access to the Archive of all previous contentYour Investment: AU$12/Monthly or AU$120/YearlyNot ready to commit? You’ll still receive a free email from me monthly if you do a free subscription below. Get full access to Nicky Thompson at www.nickythompson.com/subscribe

Follow me on…FacebookInstagramWebsiteIf you like this, I think you’ll like the Her Habits community even more…The Her Habits community goes into all of the deeper stuff. The topics we want and need to talk about but no one ever does. I share more of my personal journey as a mum of 3 in the world today. It’s quite the roller coaster!I love to share the realities of getting life and the hacks I use each day to create a little more space in my day to have a bit of fun.I created this community for women to come together in a more supported space and share their stories and learn from each other.As a paid subscriber, you get:* Tea with Nicky an exclusive weekly video workshop where we dive into all things cycles, energy and building the habits you want* Worksheets to help you set up your own routines to create the space you need* Exclusive Her Habits podcast episodes that wont be shared anywhere else, where I pull back the curtain* Access to the Archive of all previous contentYour Investment: AU$12/Monthly or AU$120/YearlyNot ready to commit? You’ll still receive a free email from me monthly if you do a free subscription below. Get full access to Nicky Thompson at www.nickythompson.com/subscribe

Follow me on…FacebookInstagramWebsiteIf you like this, I think you’ll like the Her Habits community even more…The Her Habits community goes into all of the deeper stuff. The topics we want and need to talk about but no one ever does. I share more of my personal journey as a mum of 3 in the world today. It’s quite the roller coaster!I love to share the realities of getting life and the hacks I use each day to create a little more space in my day to have a bit of fun.I created this community for women to come together in a more supported space and share their stories and learn from each other.As a paid subscriber, you get:* Tea with Nicky an exclusive weekly video workshop where we dive into all things cycles, energy and building the habits you want* Worksheets to help you set up your own routines to create the space you need* Exclusive Her Habits podcast episodes that wont be shared anywhere else, where I pull back the curtain* Access to the Archive of all previous contentYour Investment: AU$12/Monthly or AU$120/YearlyNot ready to commit? You’ll still receive a free email from me monthly if you do a free subscription below. Get full access to Nicky Thompson at www.nickythompson.com/subscribe

Follow me on…FacebookInstagramWebsiteIf you like this, I think you’ll like the Her Habits community even more…The Her Habits community goes into all of the deeper stuff. The topics we want and need to talk about but no one ever does. I share more of my personal journey as a mum of 3 in the world today. It’s quite the roller coaster! I love to share the realities of getting life and the hacks I use each day to create a little more space in my day to have a bit of fun. I created this community for women to come together in a more supported space and share their stories and learn from each other. As a paid subscriber, you get:* Tea with Nicky an exclusive weekly video workshop where we dive into all things cycles, energy and building the habits you want* Worksheets to help you set up your own routines to create the space you need* Exclusive Her Habits podcast episodes that wont be shared anywhere else, where I pull back the curtain * Access to the Archive of all previous content Your Investment: AU$12/Monthly or AU$120/YearlyNot ready to commit? You’ll still receive a free email from me monthly if you do a free subscription below. Get full access to Nicky Thompson at www.nickythompson.com/subscribe

Follow me on…FacebookInstagramWebsiteJoin our monthly membership* Weekly online workshop to give you the tools and hacks for creating better habits by tuning in to your cycle and energy levels* Behind-the-scenes videos of how I do it in my life* A members only chat area to ask your questions and join our beautiful community* AU$12 per month or annual option Get full access to Nicky Thompson at www.nickythompson.com/subscribe

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Do you have days where you are feeling exhausted, your period might be due soon or you’ve been up with kids? Then you get frustrated that you haven’t stuck to your typical habits for the day?I don’t think we are built to have the same habits every single day.While I was on my morning walk I started to think about what habits I have been implementing lately and what ones have been getting left behind. I’m currently in the luteal phase of my cycle which can be a struggle for me due to PMDD (Premenstrual Dysphoric Disorder). I’m often feeling extreme exhaustion and depressed. On these days I often feel frustrated that I’m not sticking to my habit plan. I started to analyse which habits are my bare essential ones (or the ones I want to be essential!). I noticed that meditation is often one of the first to get left behind, even though this would be extremely helpful during these weeks of my cycle. As I was getting near the end of my walk I came up with a list of my bare essential habits that were either deeply ingrained in my day already or required little effort to do and reaped significant rewards (yes, I’m looking at you meditation!). I’m now going to focus on doing my bare essentials list during days where I am exhausted and then doing my current habit stack when my energy is high. What would be on your bare essentials list? Get full access to Nicky Thompson at www.nickythompson.com/subscribe

Get full access to Nicky Thompson at www.nickythompson.com/subscribe

Get full access to Nicky Thompson at www.nickythompson.com/subscribe