Her New Lens with Dr. Tricia Rose Stone

In episode four of the Empowered Vision season of Her New Lens, Tricia Rose Stone explores self-sabotage through Gay Hendricks’ “upper limit problem” from The Big Leap: an unconscious “internal thermostat” that pulls us back when success, love, joy, or abundance exceed what we believe we can allow. She shares two personal upper limits—fear that visible success will lead to isolation and fear she can’t balance success with wellness, relationships, travel, and interests—then describes common upper-limit behaviors like picking fights, worrying, blame and criticism, procrastination, and mindless scrolling, often appearing right after breakthroughs. She outlines Hendricks’ four underlying barriers (feeling fundamentally flawed; disloyalty/abandonment; burden; capacity) and connects the pattern to staying in the “zone of excellence” instead of the “zone of genius.” She offers steps to dismantle it: name the barrier, catch the pattern in real time, complete the vision (especially for capacity fears), and question isolation fears, including learning from “expanders,” and closes with a weekly challenge and a teaser for next week’s guest episode.00:00 Season Recap Setup01:05 Personal Upper Limits02:21 Inner Thermostat Explained06:21 Upper Limit Behaviors13:04 Four Hidden Barriers17:25 Zone of Genius21:46 Dismantle The Ceiling24:52 Weekly Challenge Wrap25:43 Closing Next Week

Tricia Rose Stone presents episode three of the Empowered Vision Series, focusing on visualization as a deliberate, trainable, science-backed skill rather than wishful thinking. Inspired by Maya Raichoora’s book Visualize and supported by ideas she cites from Joe Dispenza, she explains that the predictive brain can’t easily distinguish vividly imagined experiences from real ones, making anxiety a form of unconscious negative visualization, and that deliberate visualization can create new mental patterns. She shares personal examples of manifesting her husband after 7 months of focused visualization, and of manifesting an optometry practice in Boston after recognizing the city and finding a practice one block from a park she’d stayed near. She outlines outcome, process, and creative visualization, recommends a daily “ideal day” rehearsal, emphasizes small, consistent practice, self-belief, and writing down bold visions.00:00 Series Setup01:06 Why Visualization Works02:42 Brain Prediction Patterns05:32 Anxiety as Visualization07:30 Athletes Proven Rehearsal08:32 Manifesting True Love13:25 Three Visualization Types18:56 Boston Practice Manifestation24:09 Daily Ideal Day Routine27:34 Self-Belief Matters29:53 Weekly Takeaways Outro

On “Her New Lens,” Tricia interviews Xanet, a sex and intimacy educator, coach, and author (and former healthcare lawyer/executive) who spent 26 years in a sexless marriage, left at 50, and then began a 15-year career helping individuals and couples rebuild connection.They discuss how emotional safety underpins desire—especially for women—and how lack of safety, trauma, shame, and disconnection from the body can shut down libido, while men may feel emotionally safe after sex, creating a common mismatch.Xanet explains what safety feels like (being heard without judgment or fixing), emphasizes that intimacy and sex are learnable skills, and highlights conflict repair as key to long-term relationships.They address menopause and libido myths, noting bad or performative sex and “obligation sex,” and describe how new relationship energy can revive desire at any age.Xanet shares guidance for singles on examining patterns and red flags, and introduces her books, “The Sex and Intimacy Repair Kit” and “Living an Orgasmic Life,” offering lenses of pleasure and vulnerability.00:00 Welcome and Setup00:28 Meet Xanet02:13 Her Turning Point06:08 Safety Drives Desire09:03 Men vs Women Safety11:16 What Safety Feels Like13:28 Intimacy Skills Learned16:38 Menopause Desire Myths17:15 Bad Sex and Obligation19:06 Long Term Connection20:21 Attunement Equals Safety21:15 Attachment Wounds Explained22:09 Preparing for New Love25:09 Patterns and Red Flags27:37 Relationships as Healing28:39 Pressure to Pick Right30:15 Healing Takes Time31:43 Inside the New Book34:06 Two Lenses to Try36:37 Final Reflections

Tricia Rose Stone introduces season three of “Her New Lens,” titled “Empowered Vision,” and explains that the work begins before goals or vision boards with updating self-image—what you believe you deserve and what’s possible for a woman like you—drawing on Maxwell Maltz’s “Psycho-Cybernetics.” She contrasts “I’ll believe it when I see it” with Wayne Dyer’s “you’ll see it when you believe it,” arguing that proof follows an inner decision and that circumstances can’t outpace self-image, illustrated with examples from La La Land, Love Actually, and lottery winners. Stone shares her own journey from divorce and single motherhood to meeting her husband at 44 after years of visualization and identity work, and outlines three practices: an identity audit of inherited beliefs, a future-self letter, and seven days of daily mental rehearsal, drawing on neuroscience that shows vividly imagined experiences shape the nervous system.00:00 Season Premiere Setup00:38 Vision Before Goals03:41 Believe Then See07:15 Movie Proof Lala Land09:32 Self Image Creates Life11:22 Maxwell Maltz Explained12:47 Why We Can't Hold It15:17 Deposits Into Identity17:10 Visualization Neuroscience19:14 Inherited Beliefs Lens21:51 Self Image Changes23:53 Her Story: Divorce To Love27:24 Decide To See Beyond31:12 No Permission Needed32:02 Three Practical Exercises36:03 Wrap Up And Next Week

As this season comes to a close, there is a question quietly waiting beneath everything we’ve explored:What lens will you choose now?Throughout this season of Her New Lens, we’ve looked at the beliefs we inherit, the patterns we repeat, and the ways our past experiences shape how we see love, identity, success, and possibility.But awareness alone is not the transformation.Transformation begins the moment you realize that the lens you’ve been looking through is not fixed — and that a different way of seeing has always been available to you.In this season finale, we step back and gather the deeper thread connecting these conversations:how perception shapes emotional experience…how identity shifts when we question old prescriptions…and how choosing a new lens can quietly change the direction of a life.We explore:• why many of the lenses we live through were never consciously chosen• how attachment patterns, past experiences, and unconscious beliefs influence what feels possible• why clarity often arrives gradually, not dramatically• how small internal shifts create meaningful external change• what it means to begin seeing yourself — and your life — through a lens of possibility rather than limitationYou may find that nothing outside of you has changed — and yet everything feels different.Because the moment the lens shifts, the landscape does too.If this season has resonated, this episode offers a space to reflect, integrate, and choose how you want to move forward.The lens you choose now becomes the life you begin to live.

The script uses an optometry exam as a metaphor for how people live with “inherited” psychological lenses—beliefs about worth, relationships, and desire formed early in life from the emotional climate of the home and cultural expectations. Drawing on attachment theory (internal working models; Bowlby and Ainsworth), it explains that these prescriptions were absorbed before we could question them and become the default way we interpret life. The speaker shares her own lens shaped by parental addiction, abandonment, fear, instability, and feeling responsible for others’ emotions, and describes how her divorce revealed long-held expectations about marriage. She outlines emotional effects of wrong prescriptions (self-doubt, people-pleasing, fear of visibility, imposter syndrome) and introduces the “New Lens method” to identify beliefs, trace origins, test usefulness, and write a truer lens, ending with five reflection questions.00:00 The Lens Clicks In01:13 The Prescription You Inherited02:04 Where Our Lenses Come From03:33 The Science Behind It05:09 My Inherited Blueprint09:09 When My Lens Broke11:48 Symptoms of Wrong Lenses13:54 The New Lens Method15:52 Five Reflection Questions16:45 Seeing Life Clearly Again17:18 Closing and Next Steps

If you’ve ever wondered why some relationships feel easy while others feel confusing, tense, or emotionally draining, this conversation may change how you see them entirely.In this episode of Her New Lens, we explore how misunderstanding — not incompatibility — often sits at the heart of relationship tension. Together, we look at difference through a softer lens, moving beyond labels and into deeper awareness, compassion, and connection.We talk about why we so quickly make meaning out of behavior, how easily we take things personally, and what begins to shift when we understand how differently people move through the world. Because often what feels like resistance is simply a misunderstanding.This conversation with Marita Littauer offers a calmer, more spacious way to understand conflict — not by changing others, but by changing how we see.If you take one thing from this episode, let it be this:👉 The people in your life are not difficult. They are different.Learn about Marita Littauer here.00:00 Origins of Personality Work02:05 Identity and Baggage03:38 Finding Your True Self05:23 Types and Color Wheel06:48 Words and Definitions08:23 Using Type for Growth12:01 Strengths Not Excuses14:02 Marriage and Opposites18:53 Reading People Without Tests24:23 Do Personalities Change25:28 Applying Your Type Today28:20 A New Lens for Peace32:21 Closing Takeaway

Tricia Rose Stone discusses a viral video of Punch, an abandoned baby monkey clinging to a stuffed animal, to explore how humans seek secure attachment rather than just love. She explains why secure love can feel unfamiliar or “boring” to people conditioned to equate love with emotional intensity, noting that nervous systems may associate uncertainty and stress with attraction. Drawing on attachment theory research by John Bowlby and Mary Ainsworth’s “Strange Situation,” she outlines secure, anxious, and avoidant patterns and how early bonding becomes a lifelong blueprint. She contrasts dopamine-driven romantic highs with oxytocin-based bonding in secure relationships, describes markers of secure attachment (safety, consistency, curiosity, repair), shares her own history of avoidant partners and family alcoholism, and emphasizes that neuroplasticity and inner work can shift attachment toward security.00:00 Punch and Attachment01:42 Why Secure Feels Boring04:17 Familiarity and Nervous System05:54 Attachment Theory Basics09:23 Stress Mistaken for Love11:37 Signs of Secure Attachment13:21 Tricia Personal Story16:00 Healing and Neuroplasticity17:17 Reflection Questions19:19 Closing New Lens

Host Tricia Rose Stone welcomes June Edward, a bestselling author, psychic medium, and creator of the Relationship Mastery Program, to discuss how shifting inner perception influences relationships. June explains that relationships are chosen before birth for soul lessons and can be romantic or non-romantic, with patterns repeating until the lesson is understood. She describes energy as vibration and says people attract partners on the same “frequency,” advising singles not to chase relationships but to raise their vibration to attract healthier connections. Drawing on her near-death experience, June emphasizes that fear blocks connection to the soul and states that love is the highest vibration and never dies. She outlines how karma and love intersect, describing karmic relationships as uncomfortable and lesson-driven and soulmate relationships as supportive and not necessarily ending once lessons are learned; people can have multiple karmic and soulmate relationships simultaneously, including within family. June recommends proper meditation (20 minutes, three times a day) to connect to intuition and offers instructions via email. She also shares a couples tip from her program: during conflict, avoid triggering questions and instead mirror the partner and use open-ended statements. The episode closes with a suggested “lens of happiness,” noting that happiness and laughter raise vibration, and directs listeners to juneedward.com and triciarosestone.com for further resources.00:00 Welcome to Her New Lens01:12 Meet June Edward01:39 Relationships Are Chosen03:15 Stop Repeating Patterns04:41 Attract Dont Chase05:43 Heal Your Vibration07:18 Near Death Insights08:25 Love Karma Explained10:38 Karmic vs Soulmate12:28 Meditation For Intuition13:37 Dream Visits From Beyond14:20 Relationship Mastery Tools16:01 Mastery And Self Power17:18 Love Never Dies20:01 Lens Of Happiness21:07 Closing And Next Steps

Host Tricia Rose Stone introduces her podcast, Her New Lens, and shares how reading verse one of the Tao Te Ching began her shift from striving and control to trust and allowing. She describes a period in her mid-thirties as a single mom marked by survival mode, constant pressure, and jaw tension from trying to force outcomes. After encountering Wayne Dyer at a Hay House conference in New York and later reading his book Change Your Thoughts, Change Your Life, she found the first verse soothing and began exploring its core teaching: the difference between desire-driven forcing and spacious, trust-based allowing. The episode frames this as the first pillar of her New Lens Method—Heart-Led Transformation—moving from head to heart by releasing control, calming the nervous system, and opening to clarity, peace, synchronicity, and alignment. She offers self-inquiry questions about where listeners may be forcing rather than allowing, gives examples related to relationships and the timing of life events, references Byron Katie’s idea that “Reality is always kinder than the stories we tell ourselves about it,” and invites listeners to explore more resources and coaching at triciarosestone.com.00:00 Welcome to Her New Lens: The Power of Perception00:31 From Striving to Allowing: Discovering Heart-Led Transformation01:20 Life in Survival Mode: Single Mom Pressure & the Need to Control03:39 A Serendipitous Introduction to the Tao (Wayne Dyer & Hay House)05:08 Verse One of the Tao Te Ching: Reading the Passage06:36 Desire vs. Allowing: The Two Sides of the Coin08:51 The Mystery as the Doorway: Synchronicities & Trust10:27 Pillar One of the New Lens Method: Releasing Control to Find Alignment12:35 Applying Allowing in Real Life: Relationships, Timing, and Micro-Planning14:31 Self-Inquiry Prompts: Where Are You Forcing Instead of Allowing?15:30 Why This Teaching Works: Balancing Action with Surrender16:59 Closing Reflection & Next Steps: Let Life Align

In this episode of 'Her New Lens,' host Tricia engages in a thought-provoking conversation with Alla Fine, a global matchmaker with decades of experience. They discuss the barriers to finding meaningful relationships, such as unrealistic expectations and a readiness that holds in theory but not in practice. Alla shares her journey, starting from matchmaking as a hobby at 18, and the challenges she observed, including the importance of being emotionally and energetically prepared for a connection. The episode dives into the patterns that hamper love, the need for authentic self-awareness, and the importance of vulnerability in relationships. It also covers the unique dynamics for high-powered women seeking love and the differences in how men and women approach relationships. This conversation aims to provide valuable insights for anyone navigating dating, considering a matchmaker, or reflecting on their relationship patterns.See complete show notes here: https://triciarosestone.com/podcast/finding-love-through-a-new-lens-a-conversation-with-global-matchmaker-alla-fine/00:00 Introduction to the Episode00:13 Meet Alla Fine: A Global Matchmaker01:10 The Journey of Matchmaking02:38 Common Challenges in Modern Dating05:06 The Role of Vulnerability in Relationships07:29 Empowering Women in the Dating Scene10:45 The Importance of Communication14:22 Preparing for Connection21:56 Final Thoughts and Takeaways

In this episode, we explore why efforts in manifestation often fall short despite setting intentions and the role of the nervous system in this process. Neurosurgeon Dr. James Doty emphasizes that the brain prioritizes safety, which can lead to resistance if the body doesn't feel secure. We discuss shifting the manifestation approach to start with establishing internal safety and regulating the nervous system. Techniques such as self-compassion are highlighted as essential for overcoming fears and opening pathways to manifestation. Personal experiences of overcoming fear and finding alignment within oneself provide practical insights. The episode concludes with coaching questions to help identify and address internal blocks to manifestation.00:00 Understanding the Missing Piece in Manifestation00:16 The Role of the Nervous System in Manifestation01:24 Real-Life Context: How Past Experiences Affect Manifestation02:54 Signs of Feeling Unsafe and Their Impact on Manifestation07:17 The Power of Visualization and Compassion10:10 Personal Story: Finding Safety and Contentment12:34 A New Order for Manifestation13:26 Coaching Questions for Self-Reflection14:14 Final Thoughts and How to Work with Me

What if burnout isn’t a personal failure -- but a signal inviting deeper awareness?In this episode of Her New Lens, Tricia Rose Stone is joined by burnout recovery coach and writer Jennifer Bassman for a grounded, honest conversation about what burnout is really asking of us. Together, they explore how exhaustion often stems not from doing too much, but from the standards, expectations, and identities we’ve been living by without question.Jennifer shares her personal story of burnout as a longtime business owner, the subtle warning signs she didn’t recognize at first, and the deeper patterns that emerged. including people-pleasing and perfectionism, which ultimately led her to reassess how she related to herself and her life.A central theme of this conversation is the powerful distinction between mental toughness and mental strength—and why learning to trust yourself, rather than pushing harder, can change everything.This episode is for any woman who feels tired, reactive, or disconnected from herself — especially during a season of transition — and is ready to begin seeing her life through a new lens.In This Episode, We Explore:Why burnout is often a signal, not a sign of failureThe subtle warning signs women tend to dismiss or normalizeHow impossible standards and people-pleasing quietly drain our energyThe difference between mental toughness and mental strengthWhy pushing through isn’t the same as being resilientHow awareness — not fixing — is often the first step toward real changeThe role of self-trust in navigating stress, transitions, and identity shiftsA Lens to Carry With YouMental strength isn’t about becoming harder or pushing through at all costs.It’s about self-trust — knowing when to soften, when to stand steady, and how to respond to life with clarity rather than force.When we begin to examine the lens we’ve been looking through, everything starts to change.

What if the calm you’re craving isn’t something you need to achieve — but something your body is waiting to feel safe enough to allow?In this episode of Her New Lens, I’m sharing reflections from a recent trip to Copenhagen and exploring the Danish concept of hygge, not as a design trend, but as a felt experience of safety, ease, and belonging.Hygge isn’t about candles or cozy blankets.It’s about the absence of irritation, the softening of the nervous system, and the quiet sense that all is well.In this episode, we explore:Why hygge lives in the body, not the mindHow safety in the nervous system precedes clarity and connectionWhat Copenhagen can teach us about slowing down without falling behindWhy calm presence is more magnetic than effort or urgencyHow seeing life through the Lens of Hygge can transform relationships, love, and the way we move through our daysYou’ll also be invited to gently experiment with bringing hygge into your own life — through unhurried moments, softer choices, and a kinder relationship with yourself.This episode is an invitation to stop striving, soften your inner lens, and remember that a meaningful life doesn’t come from doing more, it comes from feeling safer inside the life you already have.✨ Lens Shift of the Week:Where can you choose softness over control — and what would help your body feel more at ease today?

In this episode of "Her New Lens," Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya's unique upbringing in a family of healers, the importance of listening to the body's signals, and the transformative power of unblocking energy pathways. The episode emphasizes that true healing and manifestation begin from within, encouraging listeners to explore their internal landscapes for meaningful external change.00:00 Introduction and Guest Introduction01:13 Banya Lim's Background and Early Influences02:24 Experiences and Lessons from Childhood05:48 Spiritual Acupuncture and Energy Work08:15 Connecting Emotions and Physical Health09:53 Energy Coaching and Achieving Goals20:32 Practical Advice for Listeners32:29 Conclusion and Final Thoughts

Every January invites us to decide what we’re going to accomplish, and how quickly we need to get there. But beneath the noise of goal-setting and resolutions, there’s something quieter shaping our year: the intention we carry as we move through our days.In this opening episode of Season Two, I explore a different way to begin the year. One that focuses less on outcomes and more on inner orientation. We’ll talk about why goals alone often lead to pressure and burnout, how intention acts as an inner posture rather than a to-do list, and why focusing on our “inputs” — our energy, presence, and way of being — naturally influences the outcomes we experience.I also share my personal intention for the year and invite you to reflect on how you want to feel as you move through your days, not just what you want to achieve.If January goal-setting has ever left you feeling anxious, behind, or disconnected from yourself, this episode offers a gentler place to land.

In the final episode of season one, we explore the New Lens Method, a transformative coaching framework based on the personal experiences of the host. The episode delves into the origins of the method, inspired by the clarity provided by the right optometric lens, and covers the four pillars of lasting transformation: Heart-Led Transformation, Empowered Vision, Authentic Integration, and Radiant Embodiment. The host shares intimate stories of overcoming personal challenges and emphasizes the power of changing one’s inner lens to alter the outer world. Listeners are encouraged to reflect on their own perspectives and embrace the possibility of a new lens that honors their true selves. The episode concludes with a look ahead at the upcoming second season, which will delve deeper into the neuroscience of transformation, emotional integration, and practical tools for personal growth.00:00 Introduction to the New Lens Method01:00 The Birth of the New Lens Method03:35 Personal Transformation Through a New Lens08:30 Pillar One: Heart-Led Transformation12:31 Pillar Two: Empowered Vision14:20 Pillar Three: Authentic Integration17:00 Pillar Four: Radiant Embodiment20:38 Conclusion and Season Two Preview

In this episode of 'Her New Lens,' host Tricia Rose Stone is joined by Elaine Silver, a collaborative divorce attorney with decades of experience helping families transition out of marriage with dignity, healing, and respect. Elaine shares insights on how collaborative divorce offers a cooperative, emotionally supportive alternative to traditional court battles. They discuss the importance of honoring the past without being defined by it, the role of compassion and empathy during divorce, and how to move forward with a positive vision for the future. Elaine explains how collaborative divorce works, the benefits it offers, and how it differs from mediation. Listeners will also hear about the positive impact of having support systems in place during divorce, and how to find collaborative practitioners in their area. This episode provides valuable information and compassionate guidance for anyone navigating a significant life transition, especially divorce.00:00 Introduction to Her New Lens00:25 Meet Elaine Silver: Collaborative Divorce Attorney00:47 Understanding Collaborative Divorce02:04 The Origins of Collaborative Divorce03:17 Challenges of the Traditional Court System07:25 The Role of Compassion in Divorce12:58 Building a Supportive Team21:17 Collaborative Divorce vs. Mediation23:04 Lawyers' Role in Collaborative Divorce24:31 Emotional Guidance in Divorce27:27 Compassion in Divorce32:21 Collaborative Divorce Process37:44 Finding Collaborative Divorce Resources41:40 Conclusion and Final Thoughts

In this episode, we explore the concept of embodied love, a deeply felt and lived experience, with dating and embodiment coach Amber Lavin. Amber shares her personal journey of breaking free from repetitive dating patterns and finding her securely attached husband. She discusses the importance of being mindful, recognizing old patterns, and healing the nervous system to attract healthier relationships. Amber outlines her six-step process for achieving real, healthy connections, and offers insights on how to navigate dating with intention and presence. The conversation also covers the role of neuroplasticity in changing ingrained habits and emphasizes the impact of secure relationships on future generations.00:00 Introduction to Embodied Love00:19 Meet Amber Lavin: A Journey of Transformation01:32 Understanding Patterns in Relationships02:49 Amber's Personal Journey and Realizations06:22 The Role of the Nervous System in Dating08:53 Amber's Coaching Approach and Techniques14:10 The Importance of Support and Accountability21:18 Final Thoughts and Reflections

In this episode of Her New Lens, host Tricia Rose Stone engages in a profound conversation with author and transformational storyteller Becca Eve Young. Becca recounts her deeply personal journey from corporate success to a series of life-altering experiences, including the collapse of her marriage, loss of her father, and a period of enforced solitude in rural Mexico during the pandemic. This solitude led to a spiritual awakening and a complete transformation of her life and self-understanding. The discussion highlights the importance of listening to one’s inner voice, embracing solitude, and understanding that tumultuous times are often catalysts for significant personal growth. Becca's experience serves as a powerful reminder of how life's unexpected detours can guide us back to our true selves.00:00 Introduction to Becca Eve Young's Transformational Journey01:20 Becca's Early Life and Career Success03:40 The Collapse: Marriage, Career, and Personal Struggles05:16 A Turning Point: The Decision to Change07:12 Solitude in Mexico: A Forced Period of Reflection09:09 Embracing Solitude and Self-Discovery11:56 Finding Peace and Joy in Solitude18:11 The Power of Meditation and Nature20:21 The Power of Solitude and Reflection21:02 A Journey of Transformation and Alignment22:48 Spiritual Awakening and Connection23:34 Embracing Psychedelics for Deeper Understanding24:43 The Impact of a Profound Spiritual Experience27:52 Navigating the Messy Middle of Transformation29:00 Finding Purpose and Sharing the Story31:13 The Importance of Vulnerability and Authenticity36:05 A New Lens on Life41:11 Conclusion and Final Thoughts

Exploring Unity Consciousness: A Conversation with LelaneaIn this episode of 'Her New Lens,' we explore the realm of unity consciousness with transcendental coach and near-death experiencer Lalanea. Lelanea shares her profound mystical experiences and their impact on her life and work, guiding others to transcend fear-based patterns and reconnect with their authentic inner wisdom. The conversation covers her near-death experience, the importance of teaching from personal embodiment rather than intellect, and the process of overcoming egoic death to discover one's true self. Lalanea also discusses the practical application of unity consciousness in everyday life, emphasizing the importance of self-worth and self-love. She encourages listeners to view the world through the lens of unity, fostering deeper compassion and connection with all living beings.00:00 Introduction to Unity Consciousness04:25 Lelanea's Near-Death Experience10:42 The Impact of Trauma and Clair Sentience15:14 Egoic Death and Spiritual Awakening20:58 Mystical Experiences and Their Significance27:36 Navigating Uncharted Spiritual Experiences28:09 Telepathic Communication and Ayahuasca29:37 Unity Consciousness and Ego Death34:42 The Role of Belief Systems in Consciousness38:23 Healing Self-Worth and Relationships44:15 Personal Journey and Conscious Celibacy47:45 The Lens of Unity and Oneness50:12 Final Reflections and Takeaways

In this episode of 'Her New Lens,' host Tricia Rose Stone interviews Gail Cawley Showalter, a coach, author, speaker, and advocate for single mothers. Gail shares her inspiring story of raising three children as a single mom for 16 years, which shaped her mission to empower women through faith, education, and community. She discusses the founding of her nonprofit, Single Moms Empowered, which provides resources and scholarships to help women pursue meaningful careers. The conversation explores Gail's resilience, faith, and commitment to helping single mothers achieve independence and success. Gail offers heartfelt advice, insights into her spiritual journey, and practical steps for women in transition, emphasizing the importance of renewed self-confidence and being gentle with oneself.00:00 Introduction to Gail Cawley Showalter01:12 Gail's Journey as a Single Mother02:41 Founding Single Moms Empowered04:32 Challenges Faced by Single Mothers05:30 Support Systems and Mentorship08:35 Faith and Education19:05 Advice for Women in Transition25:51 Conclusion and Final Thoughts

In this episode, Tricia Rose Stone delves into the transformative message behind a powerful lyric from Taylor Swift's song 'The Fate of Ophelia.' Tricia discusses how the line 'I swore my loyalty to me, myself, and I' encapsulates the journey of self-worth, self-belief, and true inner alignment. Exploring the scientific, spiritual, and energetic implications, she emphasizes the importance of emotional self-reliance as a foundation for attracting genuine and aligned love. Through personal anecdotes and insights, Tricia highlights the cultural and societal tendencies toward self-abandonment and offers a compelling narrative on the benefits of committing to oneself fully. Join Tricia as she unpacks this profound transformation and shares a heartfelt invitation to create and live by your own self-pledge.00:00 The Lyric That Changed Everything00:53 Becoming a Swiftie: The Travis Kelce Effect02:27 The Power of Self-Pledge12:24 The Science Behind Self-Belief15:24 Embracing Self-Worth and Magnetism17:02 A Personal Commitment to Self18:26 Conclusion: Belonging to Yourself

In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the evolving nature of friendships and how they impact our lives. She introduces the concept of friendship as an energy rather than a fixed role and explores ten distinct friendship energies, each offering unique insights into our relationships. Tricia emphasizes the importance of strong, supportive friendships as the top predictor of lifelong well-being, backed by a recent Harvard study. The episode encourages listeners to view friendships as a dynamic mosaic and provides valuable tips for aligning with different friendship energies to foster clarity, compassion, and personal growth.00:00 Introduction to Friendship Energies00:41 The Importance of Friendships02:29 Visualizing Friendships as a Mosaic03:42 Lifelong Friendships05:31 Spiritual or Soul Friendships07:14 Compatible Friendships08:36 Intimate Friendships09:49 Time-Specific Friendships11:51 Mentor Friendships12:59 Fun and Adventure Friendships14:19 Mirror Friendships15:33 New Aligned Friendships16:53 Distant but Important Friendships18:04 Reflecting on Your Friendships21:40 Final Thoughts and Blessings

In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the profound impact of perception on our lives, drawing from her extensive experience in optometry and coaching. Tricia introduces her 'new lens method,' a transformative four-pillar process designed to help individuals change their internal lenses and, consequently, their lives. She discusses the influence of childhood imprints on our perception and the power of shifting to a more positive lens. Tricia also shares insights from influential thinkers like Anais Nin, Byron Katie, Eckhart Tolle, and more. Listeners will learn about the steps of heart-led transformation, empowered vision, authentic integration, and radiant embodiment, which collectively aim to bring about significant improvement in one's self-view, relationships, and overall life experience.00:00 Introduction to the New Lens Method00:43 The Power of Perception02:09 Childhood Lenses and Their Impact03:43 Instant Vision Changes: Optometry and Coaching07:20 The Four Pillars of the New Lens Method07:56 Heart-Led Transformation13:22 Empowered Vision15:50 Authentic Integration18:10 Radiant Embodiment21:54 Conclusion and Final Thoughts

In this episode of 'Her New Lens,' host Tricia Rose Stone delves into the concept of authentic power and how women can lead, love, and show up powerfully without sacrificing themselves. Through personal stories and insights from influential figures like Gary Zukov, Liz Gilbert, and Mel Robbins, the podcast explores the notion of power rooted in soul alignment rather than control or performance. Tricia emphasizes the importance of internal power—alignment, truth, and presence—and discusses the impact of reclaiming power in various aspects of life, particularly relationships. This episode also offers reflective questions and insights to help listeners recognize and reclaim their authentic power.00:00 Introduction to Authentic Power01:13 Discovering Authentic Power03:24 The Queen's Influence on Authentic Power05:48 Giving Away Your Power12:32 Internal vs. External Power15:06 Protecting Your Boundaries16:23 Coaching Questions for Self-Reflection18:37 Conclusion and Next Steps

In this episode of 'Her New Lens,' host Tricia interviews Maureen Spielman, a spiritual psychology coach and founder of the Mystical Sisterhood Podcast. They delve into the significance of allowing emotions with softness rather than resistance. Maureen discusses how spiritual psychology treats emotions as sacred messengers and emphasizes the importance of community for women on a path of self-discovery. Reflecting on personal stories and professional journeys, the conversation highlights the transformative power of viewing life through a lens of allowance, inviting listeners to welcome their emotions with compassion.00:00 Introduction to Her New Lens Podcast00:13 Meet Maureen Spielman: Spiritual Psychology Coach00:23 Exploring Emotions: Anger, Sadness, Grief, and Fear00:44 The Role of Community in Self-Discovery00:50 Maureen's Journey and Vision for Mystical Sisterhood01:27 Diving into Spiritual Psychology02:48 The Impact of Emotions and Inner Child Work03:20 The Emergence of Women's Voices and Collective Healing04:20 Personal Reflections and Practices11:40 The Birth of Mystical Sisterhood16:44 Creating a Supportive Community for Women26:57 The Power of Allowance and Compassion28:29 Conclusion and Final Thoughts

Transform Your Lens: Attracting Love Through Worthiness and EnergyIn this episode of 'Her New Lens,' the host explores the concept of viewing love, worthiness, and connection through different internal lenses to attract healthier and more truthful relationships. The discussion includes identifying and changing four common negative lenses—scarcity, wounded, performance, and fear—and understanding the inherited love blueprint from early environments. Emphasis is placed on the power of personal energy and worthiness in attracting love, supported by insights from various thought leaders. Practical strategies and reflections for fostering a more positive emotional state and aligning with one's true self to improve romantic experiences are also provided.00:00 Introduction to Love and Inner Lens00:54 Understanding the Old Lenses of Love05:00 Exploring the Love Blueprint06:54 The Energy of Attraction10:16 The Power of Worthiness15:32 Embodying Your Future Self19:11 Real-Time Lens Work20:40 Conclusion and Next Step

Transforming Loneliness into Sacred SolitudeIn this episode of 'Her New Lens,' host Tricia Rose Stone, a Wayfinder life coach and former optometrist, explores the concept of loneliness and how it can be reframed as a form of sacred solitude. Sharing personal experiences and insights, Tricia illustrates how shifting perspective can transform these feelings into opportunities for self-reconnection and inner transformation. The episode features powerful quotes from Brené Brown and Clarissa Pinkola Estés, offering practical advice on creating rituals to cultivate solitude. Listeners are guided through journaling prompts and reflective questions designed to cultivate a nourishing and enriching personal retreat.00:00 Introduction to Her New Lens Podcast00:54 Exploring Loneliness: A Universal Feeling01:34 Personal Experiences with Loneliness03:26 Reframing Loneliness as Solitude05:06 Empowered Vision: Changing Your Perspective06:57 The Power of Solitude09:49 Coaching Questions and Rituals for Solitude14:18 Conclusion and Next Steps

Becoming Your Future Self: Visualizing and Embodying Your Ideal LifeIn this episode of 'Her New Lens,' Tricia Rose Stone, a Wayfinder life coach, discusses the transformative power of visualizing and embodying your future self. Through personal anecdotes and scientific research, she explains how daydreams and visualization techniques can align one's current actions with the life they desire. Emphasizing the importance of tuning into the frequency of your ideal self, Tricia offers insights from experts such as Joe Dispenza and James Clear, along with practical exercises to help listeners fully immerse themselves in their journey toward self-realization. She concludes by inviting listeners to reframe their waiting into an active embracing of their potential.00:00 Introduction to Shifting Perspectives00:52 Personal Story: Dreaming of a New Chapter03:51 The Power of Visualization and Manifestation08:49 Meeting Your Future Self11:25 Daily Embodiment and Identity Shift14:41 Conclusion and Next Episode Preview

Welcome to Her New Lens, a podcast that invites you to shift your perspective—because when you change the way you see your life, everything begins to change.Hosted by Tricia Rose Stone, Wayfinder Life Coach and former optometrist with over 20 years of experience helping people see clearly, this show offers a soul-deep exploration of the inner lenses that shape how we view ourselves, our relationships, and our possibilities.Blending the science of transformation, the wisdom of spirituality, and personal stories from Tricia's own path—including her journey through heartbreak, healing, and rediscovery—each episode helps you tune into the lens of your higher self.Through guided reflections, empowering metaphors, and practical coaching tools, you'll learn to release inherited beliefs, reframe old stories, and align with the version of you who already has what she desires.Whether you’re seeking clarity in love, healing after transition, or ready to step into your next chapter with confidence—Her New Lens is your invitation to see life differently, and to become the woman who lives it fully.