Her Next Chapters

Are your job applications disappearing into a black hole? You're not alone — and it's not your resume. It's the system. In this episode, host (and career coach) Christina Kohl breaks down why the standard "apply online and wait" approach is failing midlife women in today's job market, and exactly what to do instead.Whether you're pivoting careers, stepping into a new industry, or returning to work after time away, this episode gives you a practical, step-by-step playbook to stand out before a human even opens your file.You'll learn:Why AI-powered Applicant Tracking Systems (ATS) are filtering out strong candidates — and how cover letters often disappear entirelyThe single most powerful move you can make before submitting any application (hint: it's 13x more effective than applying through a job board)What employee referral programs are, how they work, and why timing is everythingWhy mailing a physical resume and cover letter is getting people interviews right nowHow to drop off your application in person — and what to say when you get thereFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

If your job search feels scattered, frustrating, or like you're spinning your wheels… this episode is for you.In this second episode of the Job Search Series, we’re stepping back to something even more foundational than your resume or interviews: clarity.Because if you don’t know where you’re going, everything else—your resume, your applications, your networking, and how you show up in interviews—will feel unfocused and ineffective.In this episode, I’m walking you through: Why lack of clarity is the real reason your job search isn’t working  What “career clarity” actually means (hint: it’s not one perfect job title)  How to identify what you want more of—and less of—in your next role  The 3 simple steps to start finding your direction  How to use informational interviews and strategic volunteering to test new paths  Why your resume should reflect where you’re going—not just where you’ve been If you’re a mid-career woman ready for a career change but unsure what your next step should be, this episode will help you move from feeling stuck to taking aligned action.🎧 This episode is part of a multi-part Job Search Series designed to help you land the right role—not just any role.Strategic volunteering leads mentioned on the episode: Catchafire.orgVolunteer Match (Idealist)Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

If you’ve been applying for jobs and not getting interviews, it’s not random - and it doesn’t mean you’re not qualified.In this episode of Her Next Chapters, we kick off a practical job search series for women who are ready for something new - whether you’re returning to work or feeling stuck in a role that no longer fits.We start with the resume problem that quietly holds people back: bullets that read like a job description instead of showing real impact. You’ll hear clear before-and-after examples and learn how to add scope, results, and simple metrics - even if you don’t have exact numbers.Then we shift to strategy. Your resume is not your full career history - it’s a marketing document for the job you want next. That means choosing a direction, using the employer’s language, and pulling keywords directly from the job posting so your resume stands out to both ATS systems and hiring managers.We also talk about why applying online alone gives you the least control in your job search, and how small, intentional networking steps - including outreach on LinkedIn - can create momentum, conversations, and real opportunities.If you’re ready to stop second-guessing your resume and start positioning yourself for your next chapter, this episode will give you a clear place to start.Subscribe, follow along with the series, and share this with a friend who’s ready for a change.Ready to take the next step?• Download the free Strengths-First Resume Template to get a clear, confident starting point • Want personalized feedback? Book a Resume Review and get direct, actionable guidance on what’s working and what’s notFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Ever find yourself waiting to feel motivated before you start?You’re not alone. And it might be the exact reason you’re stuck.In this episode, I’m sharing a real-life moment from this week when I caught myself putting something off… and what I did instead. (Spoiler: motivation never showed up.)We’re flipping the script on the idea that motivation has to come first, and instead focusing on what actually works: taking small, simple actions that build momentum.Whether you’re navigating a job search, trying to get back into a routine, or tackling something that feels overwhelming, this episode will help you stop waiting and start moving forward.Inside the episode, I talk about: why waiting for motivation keeps you stuck  how procrastination shows up in everyday life (and how to catch it)  simple ways to take action when you don’t feel ready  why small steps create real momentum  practical examples from job search, productivity, and daily life If you’ve been putting something off, this is your nudge.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

I considered walking out of a tiny Tokyo restaurant because it felt uncomfortable, unfamiliar, and way too hard to navigate in English. It seemed like every head turned when we walked in, the menu was handwritten in Japanese, and then a “free delicacy” landed on the table that looked like chopped-up worms. That moment could’ve ended with us retreating to the nearest convenience store and calling it a night.Instead, I took a bite. It was raw baby squid, and it was actually delicious. That tiny choice sparked a conversation with a local man named Hiro and, somehow, turned into the funniest, sweetest connection of our entire Japan trip. We talked, laughed, and even sang Country Roads together when it started playing in the restaurant. It reminded me how rare real connection can be when most interactions as a tourist are quick, polite, and transactional.You never know what's waiting on the other side of an awkard moment. This episode is a reminder to stay open, say yes, and not walk away too quickly — in travel, in networking, and in life. Subscribe, share this with a friend, and leave a review so more women can find Her Next Chapters. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Career pivots rarely happen in a straight line.In this episode of Her Next Chapters, Christina talks with Brenda Brusegard, founder of Informed Tech Solutions, about her unconventional career journey from middle school science teacher to international educator to tech and AI consultant helping business owners streamline their operations. Brenda spent more than 15 years in education, teaching in the U.S. and internationally in Ecuador, India, and Panama. Along the way, she discovered a love for technology, research, and problem-solving that eventually led her to start her own business helping entrepreneurs simplify their tech and automation systems using AI.In this conversation, Brenda shares how small decisions and unexpected opportunities led to a major career shift, and why paying attention to what comes naturally to you can point toward your next chapter.Christina and Brenda also tackle a topic that many career returners and career changers feel intimidated by: artificial intelligence. If AI feels overwhelming or unfamiliar, this episode offers a practical and encouraging starting point.You’ll hear about:How following small “breadcrumbs” can lead to meaningful career pivotsWhy networking and real conversations still matter in a tech-driven worldSimple ways to start using AI in everyday life and workHow AI can help with tasks like planning, research, and productivityWhy AI should do about 80% of the work, with humans responsible for the final 20%Connect with Brenda: LinkedIn: Brenda Brusegard Website: informedtech.ioAI Course: Build Your Dream TeamFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

What happens when a lifelong identity no longer fits the season you’re in?In this episode of Her Next Chapters, Christina sits down with Kiersten Lortz, former professional violinist turned women’s empowerment coach, author, and founder of the Possibilities Conference. After a 25-year career in music, Kiersten made a bold midlife pivot to support women navigating identity shifts, career transitions, and the emotional complexity of the empty nest years.Together, they explore:Letting go of long-held professional identitiesCareer pivots in midlife and starting over from experienceThe emotional realities of the empty nest transitionReclaiming your relationship with your spouse, your adult children, and yourselfWhy women often feel lost after their kids leave homeCoaching vs. therapy and how forward-focused coaching supports real changeSmall, sustainable action instead of “massive action” during busy life seasonsKiersten shares her journey from performing on major stages as a professional musician to launching a women’s empowerment conference and building a coaching practice centered on helping mothers reconnect during the college transition years (ages 16–24). She also discusses the loneliness many women experience during this phase and why community and structured support matter.If you are navigating a career reinvention, identity shift, or the emotional complexity of midlife motherhood, this conversation will remind you that you are not starting from scratch—you are starting from experience.This episode is for women who are ready to release old chapters, redefine what’s next, and step into their next season with intention.Click on these links to learn more about Kiersten’s Possibilities Conference and coaching programs. Or grab a copy of her book: Possibilities: Partnering with God to Become Your Best Self************************************************************************************** The hardest part of interviewing isn’t your qualifications — it’s knowing how to talk about them. Let’s fix that. Book your Interview Clarity & Confidence Session HERE.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

What happens when grief, divorce, and a career crossroads all arrive at once? For parenting coach Alyssa Smith, they arrived together in 2022 — and changed everything.After 17 years in the classroom, Alyssa walked away from teaching, moved back to the States from South Korea, and spent six months coming home to herself. What she found on the other side was a completely new chapter — and a calling to help parents raise confident, compassionate kids while growing into their own next version.In this conversation, Christina and Alyssa dig into identity shifts, growing out loud alongside our kids, the power of high warmth and high expectations, and why the next brave step — however imperfect — is always the right one.Resources mentioned in this episode:Free resource: Name the Hard, Model the HopeGroup program: The Parent Reset (runs quarterly) Alyssa's website: alyssasmithcoaching.comFollow Alyssa on LinkedInFollow Alyssa on Instagram @parentlikeahuman Navigating your own career pivot? Christina's Interview Strategy Sessions help you clarify your story and walk into your next interview with confidence. → [LINK]  Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

In this episode of Her Next Chapters, Christina sits down with Missi Bantner, an integrative neuro rehab, fitness, yoga, and nutrition coach and founder of Whole Life Health.With over 24 years in the wellness field, Missi shares her deeply personal career journey, including early burnout, recovery from an eating disorder, multiple professional pivots, and how her own healing led her to a truly holistic approach to health. Her work integrates neuroscience, nutrition therapy, movement, mindfulness, and behavior change to help clients heal their relationship with their body, brain, and beliefs.This conversation explores why sustainable health and habit change is not about willpower, punishment, or January 1st resolutions, but about understanding readiness, nervous system capacity, and aligning change with the natural rhythms of the seasons. Missi introduces practical frameworks such as the stages of behavior change, habit loops (cue, routine, reward), and how stress and overwhelm can block progress even when motivation is high.Christina and Missi also discuss:Why winter is a powerful season for reflection, planning, and contemplation rather than forced actionHow neuroscience explains why change feels hard and how to work with your nervous system instead of against itThe role of self-awareness in weight loss, nutrition, and long-term healthWhy your body is not a “trash can” and how childhood food beliefs still show up in adulthoodHow pain, inflammation, and discomfort can become powerful catalysts for changeThe importance of meeting yourself where you are and choosing entry points that feel supportive, not overwhelmingThis episode is especially relevant for women navigating midlife transitions, career shifts, or a desire to feel better in their bodies without extremes or quick fixes. Missi’s approach offers a compassionate, science-backed path to whole-life health that honors both the body and the brain.Connect with Missi: livewholelifehealth.comEarly 2026 Coaching OfferFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

What if your most aligned work sits at the crossroads of what you’ve done and what you’re drawn to now? Aimee Gindin’s career is a masterclass in the "winding path," featuring significant pivots from crisis counseling and a pre-med detour at Harvard to a 14-year climb up the marketing corporate ladder.At age 40, Aimee walked away from the C-suite to build a career rooted in empathy and human connection. In this conversation, we deconstruct how she leveraged transferable skills, strategic volunteering and self-trust to reinvent herself multiple times, eventually finding her "nexus" in weight-inclusive health and intuitive eating.What You’ll Learn in This Episode:The "Why" Behind the Pivot: How to recognize when you are chasing status instead of satisfaction.Strategic Volunteering: How Aimee used an unpaid internship to land her first marketing role with zero prior experience.Overcoming Imposter Syndrome: How a coach's powerful question—"How dare you not share your gifts?"—sparked Aimee's entrepreneurial leap.Intuitive Eating 101: A research-backed look at why 95% of diets fail and how to rebuild trust with your body.Building Community: Inside The Full Plate, a space for food neutrality, myth-busting, and weight-inclusive provider directories.About Our Guest: Aimee Gindin is an intuitive eating counselor, certified nutrition coach, and former mental health therapist. She is the founder of The Full Plate, a community designed to help individuals make peace with food and their bodies through a weight-neutral lens.Connect with Aimee: The Full Plate Newsletter   &   Full-plate-nutrition.comLinkedIn.com/in/aimee-gindinBooks referenced in the episode:The Pathfinder, by Nicholas Lore - a book on choosing careers that changed Aimee's life.  (Note: This is an affiliate link, which helps support the show!) Intuitive Eating, by Evelyn Tribole and Elyse Resch - The go-to resource for building a healthy body image and making peace with food, once and for all.(Note: Both books are affiliate links, which helps support the show!) This conversation explores midlife career reinvention, transferable skills, and how intuitive eating and weight-inclusive care can reshape both personal health and professional purpose. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Instead of New Year’s resolutions that fade fast, this episode explores choosing a word of the year—and why present became my anchor for 2026. We talk about what it really means to be present in midlife: not stuck replaying the past, not waiting for “someday,” but recognizing when the future you planned for is already here.I share the moment my husband said, “the future is now,” and how that landed as we're launching young adults into the world, entering a new season of life, and realizing how often we postpone joy while waiting for perfect conditions. Being present, especially for women and moms in transition, is about letting yourself enjoy what you’ve already worked toward.We also unpack the double meaning of present—being fully here and sharing your gifts (presents). This episode connects presence, purpose, and energy. If you’re choosing a word of the year, I also share how to use AI to brainstorm and refine a word that truly fits. What’s your word for the year? Send me an email and let me know! Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

December is often written off as a slow time for job searching, but it’s actually one of the best times of year to network.In this episode of Her Next Chapters, we’re talking about holiday networking and how to talk about your career during the holidays in a way that feels natural, confident, and human. If you’re in a career transition, returning to work after a break, navigating a layoff, or quietly thinking about a job search in 2026, this episode will help you show up to conversations with more clarity and ease.You’ll learn:Why December and the holiday season are a unique opportunity for networkingHow to reframe networking so it doesn’t feel awkward, forced, or transactionalWhat to say when someone asks, “So what are you up to these days?”A simple elevator pitch structure you can use right awayHow referrals work and why networking matters more than online applicationsCommon mistakes to avoid when talking about your job searchHow small, low-pressure asks can lead to warm introductionsThese holiday networking strategies are especially helpful during end-of-year gatherings, but they work any time of year - at school events, community gatherings, volunteer roles, professional associations, and everyday conversations.Whether you’re restarting your career after a break, pivoting into something new, or preparing for a job search in the new year, this episode will help you think about networking as socializing with purpose - during the holidays and beyond. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

In this week’s episode of Her Next Chapters, I sit down with mindset coach and former school principal Renee DeVore, whose story is one of the most powerful midlife reinventions I’ve heard yet. After a 25-year career in education — including 16 years as a principal — Renee walked away from her six-figure job, sold everything she owned, and moved to Mexico in search of alignment, authenticity, and a life that actually fit.But her transition wasn’t linear. And it definitely wasn’t easy.In our conversation, Renee opens up about the deeper reasons she entered education, the years of ignoring the whispers that she was on the wrong path, and the panic attack that finally forced her to choose herself. She talks about trying (and failing) to transition into corporate, facing hundreds of rejections, and the moment she realized she had a gift she could build a business around.We walk through every chapter of her evolution — from launching an Etsy shop, to failed partnerships, to retreats, to TikTok growth, to finally creating Sol School, a year-long coaching and community experience for high-achieving women ready to leave burnout behind and design work on their own terms.This episode is a powerful reminder that:Reinvention in midlife is not only possible — it’s normalYour transferable skills can take you further than you thinkPivoting (again and again) is part of the process, not a sign you’re lostTaking action — even small, messy action — is what creates clarityYou don’t have to burn it all down to find your next chapterThe life you actually want might be on the other side of letting go of other people’s expectationsIf you’re a woman navigating a career transition, thinking about entrepreneurship, craving more freedom, or just trying to figure out what’s next after burnout or a career pause, Renee’s story will hit home in all the best ways.Doors to Sol School open December 8. Click HERE to learn more and/or email Renee and follow her on any of her social accounts:Email: [email protected]: www.linkedin.com/in/coachreneedevore Tiktok: www.tiktok.com/@yoursoulgrowthjourneyInstagram: www.instagram.com/soulgrowthalchemy Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

As we head into Thanksgiving next week, the holidays can feel full, quiet, joyful, overwhelming, or… a mix of all of the above. In this episode, I’m sharing three simple ways to navigate the holiday with more ease, more intention, and a lot more compassion for yourself.First, I walk you through my 24-hour gratitude practice — a realistic, grounding approach to gratitude that actually works, especially during stressful seasons.Next, we talk holiday conversations: how to avoid the awkward stuff, redirect questions you don’t want to answer, and start meaningful, low-stress conversations around the table.And finally, I’m acknowledging something we don’t talk about enough — not everyone spends Thanksgiving around a big table. If you’re navigating an empty nest, working, spending the holiday alone, or doing it differently this year, I’m sharing ideas to help you feel connected, supported, and grounded.Whether you’re gathering with family, spending the day solo, or still figuring out your plans, this episode will help you move into Thanksgiving with a lighter heart and a clearer head.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

In a year of major layoffs and shifting industries, Christina, a career coach, shares practical job search strategies for navigating transition through bridge roles—including temporary jobs, part-time positions, seasonal work, and volunteer projects. Discover how flexible roles can boost your confidence, refresh your skills, and lead to long-term success. Perfect for women returning to work, midlife career changers, and anyone facing job loss or uncertainty in 2025. Listen for real-life examples, proven resources, and renewed hope for your next chapter. Resources mentioned: Christina's Strengths-First Resume TemplateFlexjobs - find vetted part-time work optionsCatch-a-fire - find impactful volunteer opportunitiesFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

If you’ve ever told yourself, “I should be able to figure this out,” this episode is for you.I’ve been there, too—trying to do it all on my own because I can. But sometimes, doing everything ourselves comes at the cost of time, energy, and peace of mind. In this episode, I’m sharing why asking for help can feel so uncomfortable, how to recognize when it’s time to reach out, and how to know when investing in support is actually the smartest move you can make.I’ll walk you through how to spot the moments when going solo is holding you back and how to reframe help as an investment, not an expense.You’ll learn: ✅ Why we resist asking for help (and the myths we tell ourselves) ✅ How to recognize when it’s time to stop doing it alone ✅ What to consider before investing in professional or personal support ✅ Everyday examples of help we already pay for—without hesitation ✅ How investing in help can accelerate your progress and peace of mindBy the end, you’ll see that asking for help isn’t weakness—it’s wisdom.And sometimes, the best investment you can make… is in yourself.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Christina celebrates 100 episodes of Her Next Chapters with a behind-the-scenes story that started in her closet — literally. From recording her first episode six times (and using paper towel rolls for soundproofing!) to finding her voice and confidence behind the mic, this milestone episode is both a celebration and an invitation.Through laughter and reflection, Christina shares what 100 episodes have taught her about starting before you’re ready, taking imperfect action, and embracing every new chapter with courage. Whether you’re launching a dream, reentering the workforce, or simply figuring out what’s next, this episode will remind you that perfection isn’t required — only willingness.For those ready to reset their careers, Christina also shares details about her new Career Reset Accelerator, a 6-week guided program starting October 15.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Sometimes we all need permission to pause.In today’s episode, I open up about a heavy couple of weeks — the kind that stopped my momentum completely. I skipped recording the podcast and sending my newsletter, and for the first time in a long time, I let myself just… stop. And here’s what happened: the world didn’t end.That pause gave me clarity about how I want to move forward — including a big announcement: Her Next Chapters will now release episodes every other Wednesday. This shift gives me more breathing room to work on new projects behind the scenes and to bring you episodes that are thoughtful, intentional, and full of value.If you’ve been feeling the weight of the world lately, this episode is your invitation to take a break too — to step back, breathe, and come back when you’re ready.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Thinking about returning to work or making a career change? Strategic volunteering might be the most overlooked tool in your job search toolkit.In this episode, Christina shares how the right volunteer opportunities can give you current experience, expand your network, and even strengthen your resume. From boosting confidence to uncovering new career interests, strategic volunteering isn’t just about giving back—it’s about moving forward.You’ll learn how to:Identify volunteer roles that align with your career goalsUse unpaid experience to showcase transferable skills on your resumeBuild relationships that can become valuable referencesExplore platforms like catchafire.org to find meaningful opportunitiesWhether you’re reentering the workforce, pivoting mid-career, or simply exploring your next chapter, this episode will help you see volunteering as more than service—it’s a powerful step toward professional growth.Find volunteer opportunities here: catchafire.orgidealist.orgunitedway.org Volunteers of AmericaFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Ready to restart your career—or finally make a change in the one you have? Before updating your resume, there are critical early steps that make all the difference in a job search.In this episode, Christina shares the four foundational moves she wishes she’d known when she returned to work after a 13-year career break. These aren’t the obvious tactics you’ve heard before. They’re the overlooked but essential steps that help you shift from scattered applications to a focused, confident job search.Tune in to hear how to:Avoid the #1 mistake most job seekers make at the very beginningReconnect with your network in a way that feels natural (not awkward)Eliminate last-minute stress before interviewsProject confidence in every interactionWhether you’re reentering the workforce, pivoting mid-career, or simply exploring what’s next, these strategies will help you start strong.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Labor Day celebrates all forms of work, including the unpaid labor that maintains households and communities. The unpaid work we do builds valuable skills that can translate to professional opportunities when positioned correctly on resumes.• Unpaid labor has significant economic value, with stay-at-home moms providing work worth $184,000 annually according to Salary.com• Women shoulder more hours of caregiving and housework weekly, regardless of employment status• Include unpaid accomplishments on your resume when they demonstrate relevant skills for target jobs• Personal example: coordinating complex medical care across 16 surgeries developed skills valuable for employer benefits and insurance positions• Focus on quantifiable achievements rather than routine household tasks when translating unpaid work to resume content• Take Labor Day as an opportunity to genuinely rest from both paid and unpaid laborGrab my free resume template to learn how to include unpaid work in your resume, or book a personal resume review where we'll go through your resume line by line. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Your next chapter starts now. Back-to-school isn’t just for kids. I share what this season looks like in my home right now: a son starting his final semester of college, another settling into his first rental for sophomore year, and a daughter thriving in her first job as an Interior Designer. With the house, calendar, and routines shifting, I name the mixed emotions of this stage and offer a gentle, practical way to step into your own next chapter.You’ll hear:Real-life moments from this week that mark transition at homeThe identity shift of motherhood across seasons: hands on, hands nearby, hands offWhy “empty nest” is a misnomer and how to see new space as capacity and choiceA permission slip to equip yourself too: maybe a fresh resume format, updated headshot, or a simple morning routine3 reflection questions to clarify what you want nextA 45-minute reset you can do tonight: clarity sprint with a job posting, quick resume top-third audit, and a low-pressure network nudgeAn invitation to journal your answers and not white-knuckle these shifts aloneResources mentioned:Limited free resume reviews for podcast listeners this month1:1 coaching spots opening for fall. Next week: Labor Day, why it matters, and how to turn caregiving and volunteering into resume gold.Keywords: back to school, empty nest, motherhood identity, career clarity, resume refresh, return to work, midlife career change, women’s career coachingFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

I usually talk about careers in the context of landing a great job—but in this episode, we’re expanding the conversation to include building your own business.My guest this week, Becky McCleery, went from teaching fourth-grade to running a thriving business as a solopreneur strategist and community builder. Her journey from passionate educator to unfulfilled working mom to successful entrepreneur is packed with lessons for anyone considering a career pivot, whether that’s finding a new role or creating one for yourself.Becky and I talk about:How she transitioned from teaching to entrepreneurship while raising a familyWhy starting small beats waiting for perfectionThe 90-day rule every new business owner should follow before making big changesCommon mistakes new entrepreneurs make—and how to avoid themThe role of community in sustaining motivation and momentumWhy an idea that already exists is a sign of market demand, not a reason to quitThis conversation blends inspiration with practical steps so you can explore self-employment with confidence—whether you’re leaving a traditional role, making a midlife career pivot, or building something entirely new.You can connect with Becky on LinkedIn or at www.beckylytermccleery.comYou can learn more about Becky's free Soloprenuer Sisterhood or her paid Aligned Momentum Mastermind community for new and established business owners. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

In this episode, I share the powerful mindset exercise that helped me uncover the real reason I wanted to return to work after a 13-year career break. Learn how the “5 Whys” technique—originally developed at Toyota—can help you gain clarity, build motivation, and reconnect with your purpose during a job search, career pivot, or life transition. Plus, hear my personal story of how my why evolved from “paying off debt” to something much deeper. I've put together a curated podcast playlist specifically for job seekers with episodes on resume writing, LinkedIn optimization, networking, mindset management, and real success stories. Grab it using the link below. My fall group coaching program is coming soon—join the waitlist now for early access and bonuses!Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

I recently renewed my SPHR certification—60 hours of continuing education that represent more than just staying current. They reflect a deeper commitment to my growth, my clients, and the message I want to share with you today:You don’t have to start over. But you do need to start moving.In this episode, I’m sharing:What it looked like to retake the SPHR exam after a 13-year career breakWhy investing in yourself—certification or not—can build real momentumPractical ways to show employers (and yourself) that you're serious about your next chapter🔑 Key Takeaways:Staying current builds confidence and credibilityYou don’t need a credential to move forward, but small steps matterProfessional development is a powerful signal—to yourself and future employersFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Let’s be honest—“self-care” can feel cliché at best and selfish at worst, especially for moms who’ve spent years putting everyone else first. But what if the real problem isn’t the concept, but how we frame it?In this episode, I share how the phrase Protect the Asset from Greg McKeown’s book Essentialism completely shifted the way I think about wellness, motherhood, and energy management. When we see ourselves as the asset, self-care becomes essential maintenance—not indulgence. This mindset shift was game-changing for me.I share small but meaningful habits I’ve been building—like sleep, mindfulness, movement, and hydration—and why they matter so much in this season of life. Whether you’re deep in motherhood or navigating midlife transitions, this is a chance to reclaim your wellbeing, support your mental health, and show up as your best self.And if you're ready to make a career comeback or pivot into work that lights you up, my group coaching program returns this September. Get on the waitlist HERE for early access and a sweet discount.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Rejection hurts. But what if it’s actually redirecting you toward something better?In this episode, I share a personal story about the time I lost what I thought was my dream home—and how that painful “no” made space for an even better “yes.” It’s a reminder that rejection isn’t always the end of the road. Sometimes, it’s a protective nudge toward something more aligned.Whether you're facing job search setbacks, supporting your kids through disappointment, or just feeling the sting of something not going your way, this episode offers a gentle but honest perspective on how to process rejection without getting stuck in it.We’ll talk about:Why “rejection is redirection” has become a guiding mindset for meHow to honor your feelings while staying open to new possibilitiesWhat this means for career returners, especially when job applications go silentIf you’re in the messy middle of your next chapter, this conversation will help you reframe rejection as a sacred detour—not a dead end.Ready to shift your perspective? Hit play—and let’s talk about what might be waiting for you on the other side of that closed door.(And if you’ve been facing job search rejection and you're ready for support, my Career Comeback Accelerator opens this September. This 8-week group experience is designed to help you relaunch or pivot your career with confidence and clarity. Join the waitlist to get first access and a special discount. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Midyear is the perfect time to pause, reflect, and reset—especially if those January resolutions have long faded into the background (you're not alone—most don’t make it past February!). In this episode, we explore how July offers a fresh opportunity to check in on your goals in a way that feels aligned with your real life right now.Whether you’re in the thick of summer with kids at home or preparing to launch a teen to college, this season invites intentionality. We’ll talk about how to make time for memory-making moments, reset career momentum with simple summer actions, and approach health and wellness goals with easy additions—not pressure-filled overhauls.You’ll walk away with three powerful reflection questions and the reminder that any day—especially today—can be the start of your next chapter.(And if this episode speaks to you, don’t forget to rate and review the show. Scroll down past the episodes to tap the stars and share a few words if you're on Apple Podcast—it means so much! And subscribe to my newsletter for weekly encouragement straight to your inbox.)Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Thinking about returning to work or making a career change this fall?Don’t wait until September to start. In this episode, I share a summer checklist of quick career-boosting tasks you can do in between everything else life throws your way.Reconnect with your network. Ask for references. Organize your interview outfits. Clarify what you’re looking for. And yes—even get help from your teen with your Zoom setup.These micro-actions build confidence, clarity, and career momentum—one step at a time.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

What happens when the community we built through our kids starts to fade? After years of bonding with other parents on sports sidelines, at school events, and in group texts, many women in midlife find themselves navigating a quiet but powerful shift—in friendships, identity, and purpose. In this episode, I share how my own shift from new motherhood to empty-nester-in-progress revealed just how temporary some of those connections can be. And how that loss often shows up right when we’re craving more meaning—in our relationships, in our work, and in our identity beyond “Mom.”That’s why I’m reaching out to you. I’m exploring the idea of creating a space for midlife women navigating this transition—community, career support, personal growth… maybe even a retreat. But before I build it, I want to listen.If you’re in this season too, I’d love to hear your thoughts. Join me for a 30-minute market research conversation, and receive a free 1:1 coaching session in return. Sign up HERE for a Market Research & Free 1:1 Coaching Call. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Summer hits, and suddenly everything is off: school’s out, routines vanish, the weather changes our habits, and even good things—like graduations, college kids moving home, or family vacations—can leave us feeling scattered and unmotivated.If your energy is low and your to-do list feels overwhelming, this episode is for you.I’m sharing the truth that helps me every single time I feel stuck:Motivation doesn’t create action—action creates motivation. Whether your goals are personal, household, or career-related, taking even the tiniest action—a 1- to 5-minute task—can shift your energy and create real momentum. In this episode, I walk you through:Why micro-actions are so powerful when you feel unmotivatedHow small wins (even unrelated ones) can fuel bigger projectsPractical examples from home care, self-care, and job search tasksWhy writing down what you’ve already done can build confidence and forward motionThis isn't about doing everything. It's about starting with one thing. Then another. And watching motivation meet you as you go.p.s. If you’re planning to return to work after the kids go back to school, there are simple things you can start doing now—yes, even during summer—to set yourself up for success. Book a free coaching call HERE. Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

It's the first week of June, and with my college freshman home for the summer, I'm definitely facing the challenge of decluttering! I recently tackled my son Alex's overflowing room after moving him home from the dorm (barely fitting all his stuff in our SUV), a task that immediately brought back memories of my most popular episode with professional organizer Melina Kane.In this timely replay, originally aired in January 2025, Melina shares invaluable insights and practical tips for organizing your space. While my basement clean-out is still a work in progress (a relatable struggle, I'm sure!), I'm making headway with Alex's room, including letting go of childhood treasures like the "Diary of a Wimpy Kid" series.Melina's advice on creating a "joy day" really stands out to me—it's not just about boxing up memories, but about regularly taking out those special items to touch, hold, and enjoy. With my own children's birthdays approaching in July, August, and September, I'm planning to bring out their childhood keepsake boxes to celebrate those mementos.Tune in for a fun, tactical, and meaningful discussion that I hope will inspire you to tackle your own organizing projects!Curious about your Organizing Personality Type? Check out the Quiz HERE.Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

My guest, entrepreneurial mom Gabs Hayes, reveals how building a seven-figure business the hard way taught her that success shouldn't cost families their well-being. After a transformative journey through career pivots, mental health struggles, and a fundamental shift in priorities, she shares powerful insights on redefining success on your own terms.• Building a sustainable business without sacrificing mental health or family time• Recognizing burnout before hitting rock bottom • Using human design to understand decision-making patterns and strengths• The healing power of being "present where your feet are"• Why entrepreneurship is hard but worth it with the right support• Balancing time and money as finite resources• The importance of asking for help during mental health challenges• Creating a life vision before building a business to match it• Why disassociating personal well-being from professional success never worksConnect with Gabs on LinkedInor on her website: gabshayes.comListen to her Podcast: Overwhelmed and Over ItCheck out her Village for Entrepreneurial ParentsFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Navigating the transition when college students return home for summer break presents both joys and challenges for the entire family. Christina is bringing her son Alex, a freshman at CSU, home for the summer after his first year of college. This episode explores how to adjust expectations and build new relationships with your young adults who have grown during their time away.• Students change significantly during their time at college in ways parents may not fully recognize• The entire household develops new rhythms during a student's absence that will need readjustment• Setting expectations about schedules, shared responsibilities, and boundaries helps smooth the transition• Moving from controlling parenting to being a "consultant" or "guide" works best with college-aged children• Giving returning students space rather than bombarding them with questions leads to richer conversations• Finding the balance between joy of reunion and challenges of changing dynamics requires patience• Treating young adults more like peers creates respect for their newfound independenceFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Graduation season brings a complex mix of emotions as we celebrate our children's achievements while also grieving the end of a significant chapter in our lives as mothers. This bittersweet transition marks not only our children's growth but also our own evolution from full-time caregivers to witnesses of their adult lives, prompting us to consider what comes next in our own journey.• The celebration of graduation represents the culmination of years of hard work and personal growth• Different transitions exist between high school and college graduations, each with unique emotional impacts• Leaving the K-12 system after decades can feel like losing an anchor that structured family life• The "emotional whiplash" of feeling joy and grief simultaneously is a normal part of this transition• As our children graduate, whether from high school or college, we mothers also graduate into a new phase of life• This transition period is an opportunity to reflect on what we want in our next chapterIf you're in a season of transition right now, especially as your kids grow up and the house starts feeling quieter, you're not alone. I'd love to invite you to a free coaching call with me—a chance to talk things through, get clarity, and feel more grounded about what's next for you. There's no pressure, no pitch, just one mom to another offering a safe space to figure this out together. Grab a spot on my calendar using the link in the show notes or email me at [email protected] ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Have you ever wished for an easier way to check in on your loved ones' mental health without awkwardness or fear? Today's powerful episode introduces a life-saving communication shorthand that could transform how your family discusses emotional wellbeing.Born from personal experience, this simple numbered scale system creates a gateway to discuss even the heaviest topics, including suicide ideation. We unpack both the "mood check" (assessing general emotional state) and the more targeted "safety check" (gauging suicide risk) that allow families to regularly connect without overwhelming conversations.The episode walks through specific scenarios of how to interpret responses, what follow-up questions to ask, and when to seek professional help. We debunk common myths—like the fear that bringing up suicide might "plant the idea"—while providing practical guidance on compassionate responses when someone indicates they're struggling. You'll learn how to implement this system in your own household, creating a foundation of trust and open communication before it's desperately needed.Mental health conversations shouldn't be taboo, especially within our families. As we recognize Mental Health Awareness Month, I invite you to take ten minutes to establish your own version of these check-in scales with your loved ones. Program 988 (the Suicide and Crisis Lifeline) into your phone now, because preparedness is paramount when supporting someone through crisis. Remember that silence doesn't protect our children—connection does. Let's build that connection together, one conversation at a time.Mental Health First Aidhttps://www.mentalhealthfirstaid.org/Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Job searching can take a toll on your mental health. In this episode, I share practical strategies and my GRACE framework to help you stay grounded and resilient. If you’ve ever felt like job searching is messing with your head… you’re not wrong.Behind every resume you send and interview you prep for is a whole swirl of emotions: hope, rejection, doubt, frustration. It’s a lot. Especially when you’re doing it alone.In honor of Mental Health Awareness Month, this episode gets real about what the job search does to your mental health and what you can do to protect it.If you're feeling drained, discouraged, or like your confidence has taken a hit, you’re going to want to hear this.I’m sharing practical ways to care for your emotional wellbeing and stay focused on your goals, even when the search feels endless. You’ll also get a simple reset framework you can use anytime you start to spiral.Tune in if you're ready to make your job search feel a little less like a mental minefield—and a little more manageable.Need extra support in your job search? Email me or sign up for a free consultation (link ⤵️). I’d love to helpFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

What do a toddler mom and an almost-empty nester have in common?More than you'd think.In this episode, Christina (navigating the early stages of an empty nest) and Susan Lee (mom to a 15-month-old) sit down for a raw, honest conversation about the identity shifts that unfold across every stage of motherhood.Together, they explore how to preserve your sense of self while embracing the ever-evolving role of “mom.”You’ll hear:Why the transition into motherhood feels immediate, while the empty nest sneaks up slowlyHow holding onto something that's yours outside of parenting builds resilienceThe harm of "good mom" stereotypes—and how to resist themParallels between career transitions and parenting transitionsWhy identity loss can happen in both early motherhood and after the kids leave homeHow breaking isolation (even with something small) helps you reconnect with purposeWhy a strong sense of self is essential to navigate both expectations and doubtsThe reminder that transitions aren’t detours—they’re invitations for growthWhether you're in the thick of toddler chaos or staring down the hallway at an empty bedroom, or somewhere in between, this conversation is for you.To receive Susan's Better Work Newsletter: https://www.heymslee.comTo connect with Susan on LinkedIn:https://www.linkedin.com/in/heymsleeFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

We explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions.• Vagus nerve calming techniques including intentional yawning to increase oxygen flow and mental clarity• "Shalom My Body" exercises that combine breathing, body positioning, and relaxation for stress reduction• The importance of creating a "dopamine and serotonin menu" of activities that genuinely replenish your energy• How to incorporate rest breaks throughout your day, especially during demanding periods like job searching• The value of sitting down to eat mindfully, activating your rest-and-digest response• Creative ways to maintain social connection as a form of rest, like scheduling "FaceTime dinners" with friends• Recognizing when you're depleted and intentionally choosing activities that restore rather than drain youConnect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.Digital Detox Free Download + Join Waitlisthttps://tobreatheagain.coach/page/diy-tech-detoxWorkshop Linkhttps://tobreatheagain.coach/eventsTo Breathe Again (TBA) Social linksFacebook | http://facebook.com/tbaholisticlifestyleInstagram | http://instagram.com/_tobreatheagainLinkedIn Personal | http://linkedin.com/in/alejonesYoutube | https://www.youtube.com/@holisticlifestylecoachFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Christina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studies to founding To Breathe Again, where she empowers people to cultivate lasting peace through neuroscience-based wellness strategies.• Moving from survival mode to growth through personalized wellness practices• Distinguishing between psychological counseling (past-focused) and coaching (future-oriented)• Using "life pie" assessment to evaluate physical health, mental wellness, emotional maturity, spiritual practice, and social connection• Understanding neuroscience principles that help strengthen brain health• Developing emotional maturity to return to joy within 90 seconds• Stimulating the vagus nerve through yawning exercises to calm racing thoughts• Monthly free workshops to kickstart your holistic lifestyle journey• Digital detox experiences for better online/offline balanceConnect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.Digital Detox Free Download + Join Waitlisthttps://tobreatheagain.coach/page/diy-tech-detoxWorkshop Linkhttps://tobreatheagain.coach/eventsTo Breathe Again (TBA) Social linksFacebook | http://facebook.com/tbaholisticlifestyleInstagram | http://instagram.com/_tobreatheagainLinkedIn Personal | http://linkedin.com/in/alejonesYoutube | https://www.youtube.com/@holisticlifestylecoachFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

A chance encounter on the ski slopes of Winter Park on April Fool's Day 1995 led to meeting my husband in the most unexpected way possible.• Brief encounter with a skilled skier who complimented my skiing ability by calling me "Susie Chapstick"• Had my skis stolen after lunch, causing a frustrating afternoon of riding ski lifts down, filing reports, and borrowing equipment• Discovered a woman had mistakenly taken my skis just as I made one final check with ski patrol• Reconnected with the morning's mystery skier on the train ride home when he asked if I ever got my skiing lesson• We rode back to Denver together, talking the whole way—and that unexpected reconnection became the start of our story (we’ve been married 27 years!) • Important life lessons about checking in one more time and embracing life's messy, unpredictable momentsIf you're in that in-between season and want support navigating the next chapter of your career, reach out to me at [email protected]. And if you're a podcast listener who isn't receiving my weekly newsletter, email me to get added to the list!Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Christiane David, personal finance coach and co-founder of Green Wealth Legacy, shares how changing your money mindset can transform your financial reality and create genuine financial intimacy.• Financial coaching differs from financial advising by focusing on day-to-day money management and emotional relationships with finances• The Mindset Money Map offers a seven-day process requiring just seven minutes daily to build financial awareness and intimacy• Saying "I'm broke" creates negative emotions that drive harmful financial behaviors• 72% of women don't feel confident managing their finances and often defer financial decisions• Self-awareness is the first step toward financial transformation• Budgeting reframed as "money planning" removes feelings of restriction• Having a "money date" weekly for 10-15 minutes helps maintain financial awareness• Investing in financial coaching provides accountability, expertise and mindset shifts• Mental fitness is essential for financial fitness and breaking unhealthy money habitsHere is the link to the mindset money map: https://www.greenwealthlegacy.com/mmmHere is the link to the money academy membership: https://www.greenwealthlegacy.com/gwlmoneyacademyConnect with me on LinkedIn to say hello and I can personally thank you for listening!Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

This special episode features Jennifer Waines, Operations Manager at Dress for Success Denver, as part of the global Podcasthon movement highlighting nonprofits worldwide during the third week of March. Dress for Success began in New York in 1996 has grown to over 100 affiliates across multiple countries, with the Denver location serving 22,000+ women since 2006.While known for providing professional clothing, Dress for Success Denver offers comprehensive support through four key programs: their boutique providing complete professional ensembles, a career center offering interview coaching, the Professional Women's Group for employed women to network monthly, and their Butterfly Bus bringing services directly to communities. Jennifer beautifully describes witnessing women's transformations: "There is nothing quite like seeing the look in a woman's face when she is confident in her own skin, puts that blazer on and sees herself as worthy."The organization welcomes volunteers for donation days, as personal shoppers, or career coaches. In honor of Women's History Month, supporters are encouraged to donate one hour of salary to support the mission of empowering women toward economic independence. Denver specific events: Donation Days - second Saturday monthly Pop-up shop on August 2, 2025, held at Jewish Community Center, 350 South Dahlia Fashion Show Gala on September 12, 2025, held at the Denver Museum of  Nature and ScienceFor more information:  DressForSuccess.org   ||  Donate to Dress For Success  [email protected] find and listen to other podcasts showcasing non-profits, go to:  Podcasthon || Instagram || LinkedIn Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

This week, I’m doing something a little different—I let ChatGPT interview me! The topic: “If I Knew Then What I Know Now”—advice career returners and career changers wish they had known earlier.In this unique episode, I hand the “mic” to ChatGPT (yes, really!) to ask me the big questions about my 13-year journey from stay-at-home mom back to HR professional—and the strategies that finally broke through my job search plateaus.We cover: ✅ Mindset & Confidence ✅ Resume & Job Search Strategy ✅ Networking & Interviewing ✅ Negotiation & Career Growth ✅ Work-Life Balance & Adjusting Back to WorkOne of my biggest shifts? Realizing my unpaid experience had value. Strategic volunteering rebuilt my confidence, and my Strengths-First Resume flipped the script—highlighting skills first instead of gaps. This simple change transformed my results (and you can grab the template in the show notes! ⤵️).I also learned to stop justifying my career break in interviews—because employers don’t need your life story, they need to know you can do the job. Now, I help my clients interview with confidence.Ready to take the next step? Download my resume template and connect with me on LinkedIn. Your next chapter is waiting!Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Big life changes always come with their fair share of surprises, and my leap from corporate to full-time coaching was no exception. As I hit the two-year mark, I’m taking a look back at what I thought would happen, what actually happened, and everything I’ve learned along the way. Spoiler: it hasn’t been a straight path!In this episode, I’m sharing the real, behind-the-scenes journey—navigating unexpected family crises, figuring out entrepreneurship, and realizing that success isn’t just about business wins but also about personal growth. We’ll talk about:The transferable skills from parenthood that help in any career shift.The power of community and support—because going it alone is overrated.Why you shouldn’t put off your dreams or wait for the “perfect time.”How to move forward without regrets, because what we don’t do is often what we regret most.If you’re in a season of change—whether it’s career, life, or something in between—this one’s for you. Tune in for insights and encouragement.If you find value in our discussions, please take a moment to subscribe, share, and leave a review to help others discover Her Next Chapters.  Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Have you ever felt like your career path is leading you away from success and into confusion? In today’s episode, we dive deep into the transformative journey many women experience as they navigate the complexities of midlife career changes. Joining us is Jackie Brown, a career and leadership coach who specializes in helping individuals reclaim their sense of purpose and redefine their identities beyond their current job titles.Jackie shares her own journey of thriving as a graphic designer and creative director to feeling unfulfilled and lost in her career. Her experience resonates with many women confronting similar feelings as their children grow up and they face identity shifts. Highlighting the importance of personal growth, Jackie explains how understanding one’s true desires and values is crucial to finding meaningful work.Listeners will gain insights on practical strategies to rediscover joy and curiosity in their professional lives. Jackie outlines her method of Audit, Assess, and Align as a transformative framework to help individuals identify their strengths and redefine their paths. This episode empowers women to embrace change not as a crisis but as an opportunity to realign their careers with their values and passions. Tune in for an engaging discussion that inspires action and encourages you to take the next steps in your professional journey. Clarity Assessments:CliftonStrengthsVIA Character Survey  Sparketype Connect with Jackie: shiftingsuccess.com linkedin.com/in/jackie-brown-coach"Work on Purpose" free giftFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Embracing life after motherhood can lead to profound self-discovery and personal transformation. Guest Cathleen Mohr shares her journey from a high-stress corporate career to becoming a family constellations facilitator, emphasizing the importance of self-awareness and presence in nurturing relationships.• Introduction of Cathleen Mohr and her work • Discussion on her career in corporate America and the stress involved • The pivotal wake-up call that led to major life changes • Transitioning to Ireland for self-care and reflection • Writing a book as a part of rediscovering passions • Explanation of family constellations and shadow work • Personal insights into identity and emotional healing • Importance of being present in relationships with children • Kathleen’s resources and workshops for deeper explorationHere are opportunities to learn more about Cathleen's work: Free Events & Monthly Online CirclesFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Self-belief is essential for successfully re-entering the workforce after a career break. Christina shares inspiring stories of women who overcame self-doubt and found fulfillment, emphasizing that with small steps and the right support, anyone can achieve their professional goals.  • Sharing Ann's journey back to work  • Highlighting Fay’s proactive career change• Exploring Debbie's experience with volunteering• Patty's successful return to tech after 20 years  • Bonnie enrolled in a 12-week community college program to get up to speed in her industry and will likely be hired by an employer sponsoring the program.•The importance of taking small steps towards goals  • Encouragement to believe in oneself  • Offering support and actionable resourcesFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Carin Luna Osseski joins us to share her transformative journey from founding a Scotch whiskey brand to creating "Hot or Just Me", a resource dedicated to supporting women through perimenopause. This episode emphasizes the importance of advocacy, understanding common symptoms, and fostering open conversations about the often-taboo topics surrounding menopause.• Carin's transition from graphic designer to entrepreneur • The birth of Hot or Just Me as a resource for menopause • Common symptoms associated with perimenopause • Importance of advocacy and open dialogue with partners and doctors • Practical tools and products to manage menopause symptoms • Navigating menopause in the workplace and self-advocacy • Resources available for women seeking support during this journey • Carin's mission to empower women through education and community supportWhere to find Hot or Just Me: https://hotorjustme.com10% Coupon Code: HERNEXTCHAPTERSFor help finding medical resources:  http://www.myalloy.comhttps://www.joinmidi.comhttps://www.evernow.comFree ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina

Listeners are treated to an authentic conversation with Lisa Klein, who reflects on her diverse career journey following a pause for motherhood. The episode delves into her profession in accounting, unexpected career transitions, and her evolution into health and business coaching as she encourages other moms to embrace their entrepreneurial potential and personal growth.• Lisa shares her early career in accounting • Transitioning from full-time work to stay-at-home mom • Starting a health and wellness coaching business • Evolution from fitness to business coaching • Practical advice for aspiring entrepreneurs • The importance of being patient and focused in business Connect with Lisa Klein on LinkedIn and follow her journey toward empowering other women in business!https://www.linkedin.com/in/lisakleinco/https://lisakleinco.my.canva.site/Free ResourceGrab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change._________________________________________________________________________________________________Work with MeWant an HR expert’s eyes on your resume?Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.  Want to talk through your career goals and explore next steps? Schedule a career consultation to see how I can support you. Email me directly at [email protected] with me on LinkedIn: www.linkedin.com/in/kohlchristina