Here For The Health of It

In this episode, we sit down with Rachel, an Enneagram coach and creator of Let’s Type About It, to unpack how personality patterns shape the way we think, connect, communicate, and grow. Rachel helps people identify their Enneagram type, understand the deeper motivations behind their behavior, and break free from patterns that keep them stuck.We talk about the real purpose of the Enneagram beyond internet stereotypes and personality labels, covering everything from relationships and emotional health to self-awareness, healing, and personal growth. Rachel shares practical insight into how understanding your type can lead to more compassion, stronger relationships, and a clearer sense of self.Whether you’re brand new to the Enneagram or already deep into your growth journey, this conversation is thoughtful, relatable, and full of takeaways you can apply to your everyday life.Thank you so much for listening! If you would like to see more from Rachel York, you can find her here:Instagram: https://www.instagram.com/letstypeaboutit/Facebook: https://www.facebook.com/profile.php?id=100090658084537Website: https://sites.google.com/view/letstypeaboutit/This episode is sponsored by Columbia Family Chiropractor:https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with entrepreneur Courtney Boomer, owner of ScaleUp with Courtney, a digital marketing agency focused on helping businesses grow with intention and strategy. Courtney shares her unique journey, from a background in systems and business analytics to building her own successful agency. Growing up around the trades, she brings a practical approach to marketing and scaling businesses that actually work in the real world. We also dive into how she balances entrepreneurship with raising and homeschooling her four kids, and what it really takes to grow a business without burning out. If you’re a small business owner, entrepreneur, or someone looking to scale smarter, not harder, this episode is packed with insights you won’t want to miss.Thank you so much for listening! If you would like to see more from ScaleUp, you can find them here:Instagram: https://www.instagram.com/scaleupwithcourtney/Facebook: https://www.facebook.com/scaleupwithcourtney/Website: https://scaleupwithcourtney.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Ashley and Chad Elsey are the husband-and-wife team behind Melrose Market, an exciting new concept bringing a fresh take on American dining to Columbia, South Carolina. With Ashley’s background in communications and marketing and Chad’s role as owner and operating partner, the duo combines creative vision with hands-on hospitality experience.Melrose Market is set to introduce a vibrant, community-driven space, including a new American brasserie concept in the Melrose Heights neighborhood. Chad, originally from Charleston, brings years of industry insight, while Ashley is actively involved in local initiatives and is even launching her own podcast.Together, they are building more than just a restaurant. They are creating a place centered around connection, quality, and local culture.Thank you so much for listening! If you would like to see more from Melrose Market, you can find them here:Instagram: https://www.instagram.com/melrosemarketsc/https://www.instagram.com/ashelsey/https://www.instagram.com/elseysc/Facebook: https://www.facebook.com/melrosemarketsc/Website: https://melrosemarketsc.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Tara McCoy, Owner and Senior Travel Advisor at Two Sisters Travel, to talk about what it really takes to design meaningful, stress-free travel experiences.With nearly two decades of experience creating custom trips, Tara shares how travel has evolved, what people are craving most right now, and why working with a travel advisor can completely change your experience. Having visited 30+ countries and built her agency into a team of 10, she brings both expertise and real-life perspective as a business owner and mom of five.Whether you’re dreaming of your next getaway or just love hearing stories from someone who’s seen the world, this episode is packed with insight and inspiration.Thank you so much for listening! If you would like to see more from Two Sisters Travel, you can find them here:Instagram: https://www.instagram.com/twosisterstravel/https://www.instagram.com/traveling_taran/Facebook: https://www.facebook.com/TwoSistersTravel/Website: https://twosisterstravelco.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Amanda Jones, coordinator of the Richland County Ag + Art Tour in Richland County, South Carolina.Amanda helps organize this free, self-guided tour that connects the community with local farms, artists, and makers. We talk about what goes into running the tour, why it matters for local agriculture, and how it brings thousands of people out to experience farm life each year.We also dive into Amanda’s own experience as a farmer, what day-to-day life looks like on her farm, and the realities of working in agriculture today. From livestock to land stewardship, she shares honest insight into both the challenges and rewards.If you’re interested in farming, local food, or supporting your community, this is a great conversation you won’t want to miss.Thank you so much for listening! If you would like to see more from Richland County Ag + Art Tour, you can find them here:Instagram: https://www.instagram.com/agandarttourrichlandcounty/Facebook: https://www.facebook.com/agandartrichland/Website: https://www.agandarttour.com/richlandThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Meet Kylie Bissell, owner and founder of Hot Girl Cycle Club, a fitness community built around empowerment, movement, and connection. Originally from Arizona, Kylie took an unconventional path - attending college in Hawaii where she studied marine mammal training before working at SeaWorld San Antonio.After relocating, she shifted her focus to pursue her passion for fitness, ultimately creating Hot Girl Cycle Club as a space that encourages confidence, community, and showing up as your best self.In this episode, Kylie shares her unique journey from marine life to movement, what inspired her to start her brand, and how she’s building a strong, supportive fitness community.Thank you so much for listening! If you would like to see more from Hot Girl Cycle Club, you can find them here:Instagram: https://www.instagram.com/hotgirlcycleclub/Tiktok: https://www.tiktok.com/@hotgirlcycleclubWebsite: https://www.hotgirlcycleclub.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode of For the Health of It, we sit down with Hari P. Cheedella, Executive Director of QC Kinetix West Columbia.Hari is an entrepreneur who transitioned into regenerative medicine in 2024 after spending over 20 years working with automotive and aerospace companies. Today, he’s helping serve the Columbia community through innovative, non-surgical regenerative treatments designed to help people find relief from chronic pain and avoid unnecessary surgeries.QC Kinetix has been serving the Columbia area for the past five years, helping countless individuals take control of their health and get back to living active, pain-free lives.Thank you so much for listening! If you would like to see more from QC Kinetix West Columbia, you can find them here:🌐 Follow them on social: @qckinetixcolumbiaThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Amanda Bertoncini is a media personality, podcast host, and reality TV alum who first gained wide attention as one of the stars on Bravo’s Princesses: Long Island, the 2013 reality series that followed a group of ambitious young women navigating life, love, and family on Long Island.Since her time on television, Amanda has built a dynamic career in media and storytelling. She is the creator and host of the relationship-focused podcast Love, Amanda, where she dives into real love stories, dating challenges, heartbreak, healing, and honest conversations about connection and relationships.In this episode, we sit down with Amanda as she joins us as a guest to talk about her evolution from reality TV star to podcast leader, share insights from her own life and work, and explore what it really takes to understand love, passion, and authenticity in the modern world.Thank you so much for listening! If you would like to see more from Love, Amanda, you can find them here:Podcast: https://podcasts.apple.com/us/podcast/love-amanda/id1867684148Instagram: https://www.instagram.com/amandabertoncini/Facebook: https://www.facebook.com/AmandaBShow/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Mikhail Marcus, also known as Jamaica, is the Owner and Head Trainer of Webhead Fitness Warehouse. With a passion for helping others build strength, confidence, and sustainable healthy lifestyles, Mikhail has created a training environment focused on community, accountability, and real results.Through personalized coaching and high-energy training, he empowers clients of all fitness levels to push past limitations and prioritize both physical and mental wellness. In this episode, Mikhail shares his journey into fitness entrepreneurship, the mindset behind lasting transformation, and how movement can change lives inside and outside the gym.Thank you so much for listening! If you would like to see more from Temple Columbia, you can find them here:📲 IG: @webheadfitness🎵 TikTok: @webhead_fitness👍 Facebook: Webhead Fitness WarehouseThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Liz Walpole is the owner of Temple Columbia, a personal training and group fitness studio in Columbia, South Carolina. At Temple, Liz leads a team of nationally certified trainers with more than 30 years of combined experience. She is passionate about creating a supportive, professional environment where clients feel confident and cared for... no matter their fitness level. In this episode, we talk about building a strong fitness community, leadership, and what it takes to run a successful business.Thank you so much for listening! If you would like to see more from Temple Columbia, you can find them here:Website: https://www.templecolumbia.com/Instagram: https://www.instagram.com/templecolumbia/Facebook: https://www.facebook.com/templecolumbia/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Ally (Aleka Selig), owner and founder of Ally & Eloise, a bakery that has become a staple in Columbia, South Carolina.Ally talks about her path from studying Studio Art and Art History at Sewanee to earning a degree in Culinary Art and Management from the Institute of Culinary Education in New York City, and how blending creativity with business shaped the way she runs her company today.She shares what it’s really like to open and grow a food business, the lessons she’s learned as an entrepreneur, and how she has scaled Ally & Eloise to multiple locations while maintaining quality, consistency, and community. We also talk about the realities of leadership, brand identity, and evolving as both a creative and a business owner.If you’re interested in entrepreneurship, creative careers, or the behind-the-scenes work that goes into building a successful local brand, this episode is packed with insight and real talk.Thank you so much for listening! If you would like to see more from Ally & Eloise Bakeshop, you can find them here:Website: https://www.allyandeloise.com/Instagram: https://www.instagram.com/allyandeloisebakeshop/Facebook: https://www.facebook.com/ALLYANDELOISEBAKESHOP/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with R.B. Gallup, President of Gallup Design Build, a premier luxury custom home builder serving the Greater Columbia and Lake Murray areas of South Carolina.Gallup Design Build is known for its seamless design-build process, guiding clients from initial concept through architectural planning, interior design, and construction with a strong focus on communication, organization, and craftsmanship.R.B. grew up in the building industry and became a licensed homebuilder in 2011. In 2014, he earned the title of Certified Master Builder. His leadership and commitment to quality have helped grow Gallup Design Build into a trusted name in custom home construction.Whether you are planning to build a custom home, interested in entrepreneurship, or simply curious about the design and construction world, this episode is packed with insight and value.Thank you so much for listening! If you would like to see more from Gallup Design Build, you can find them here:Website: https://www.gallupdesignbuild.comInstagram: https://www.instagram.com/gallupdesignbuildFacebook: https://www.facebook.com/gallupdesignbuildThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Victoria Stambolitis is the owner of The Hangar Provisions, a locally owned coffee house based in Lexington, South Carolina. She is passionate about community-centered business, quality coffee, and creating welcoming spaces that bring people together.The Hangar Provisions was nominated for SC Best Coffee House 2025, recognizing its impact and growing presence in the South Carolina small business community.Thank you so much for listening! If you would like to see more from The Hangar Provisions, you can find them here:www.thehangarprovisions.comhttps://www.instagram.com/thehangarprovisions/https://www.instagram.com/vstambo/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Shannon Henry and Brett Brown are nationally respected leaders in survivor advocacy, trauma-informed program design, and systems-level violence prevention. They serve as co-founders of The Banks and as executive leaders at SASS Go, bringing decades of combined experience to their work with survivors and the professionals who support them.Together, Shannon and Brett have trained and advised attorneys, first responders, educators, military units, and faith leaders across the United States and internationally. Their work includes partnerships with organizations such as the U.S. Departments of State and Justice, the Centers for Disease Control and Prevention, the United Nations, the FBI, and the U.S. Military.At The Banks, Shannon leads vision, guest care excellence, and long-term outcomes for survivors and their families, while Brett oversees operations, safety, and service delivery to reduce retraumatization and support healing. United by mission and grounded in expertise, they are helping redefine what effective, compassionate trauma-informed care can look like.Thank you so much for listening! If you would like to see more from SASS GO, you can find them here:https://www.sassgo.org/https://www.facebook.com/sassgoglobal/https://www.instagram.com/sassgoglobal/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Lucy Blair is a mom of five, postpartum doula, and certified sleep consultant with a passion for supporting families during the most tender seasons of parenthood. She is the owner and founder of Bundle & Bliss and The Babysitter Collective, where she helps parents feel confident, supported, and well-rested through expert newborn care, postpartum support, and trusted childcare solutions.Through her work, Lucy empowers families with practical tools, compassionate guidance, and a strong community-centered approach to modern parenting. Her businesses are rooted in the belief that parents deserve support -- not survival -- during the postpartum and early childhood years.Thank you so much for listening! If you would like to see more from Lucy Blair, you can find them here: @bundleandblisscola | @thebabysittercollective | bundleandblisscola.comThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Kelvin Davis is an author, model, speaker, and advocate for body positivity and modern masculinity. He is the founder of Notoriously Dapper and one of the first Big & Tall style influencers, as well as the first Black Big & Tall model for GAP and Target.Kelvin is the NAACP Image Award–nominated author of Notoriously Dapper: How to Be a Modern Gentleman and is anticipating the release of his newest book, Be a Good Man, Not a Nice Guy: A Guide to True Masculinity (January 6, 2026). In this work, he challenges the belief that men must be passive, approval-seeking, or emotionally restrained to be accepted in relationships and life.Through storytelling and practical insight, Kelvin encourages men to build confidence, set boundaries, and step into authenticity and emotional strength. His work helps redefine what healthy masculinity looks like for today’s world.Kelvin has worked with brands including Nike, JCPenney, Target, Kohl’s, Reebok, Dick’s Sporting Goods, and Coors, and has been featured in The New York Times, Cosmopolitan, Vice, HuffPost, and Glamour.Thank you so much for listening! If you would like to see more from Kelvin Davis, you can find them here: https://www.instagram.com/kelvindavis/https://www.facebook.com/notoriouslydapper/https://www.tiktok.com/@notoriouslydapper?lang=enThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Meredith is the founder of House of Birdie Interiors, a full-service interior design firm known for its eclectic, layered approach that blends modern and traditional design. With a keen eye for texture, pattern, and color, Meredith creates timeless, personalized spaces that truly feel like home.House of Birdie Interiors collaborates closely with architects and builders, offering services ranging from architectural and interior selections to full home furnishings, including furniture, lighting, art, and custom window treatments.In addition to her design work, Meredith is the resident artist for House of Birdie, creating original paintings that serve as bold focal points within a space. She holds a degree in Studio Art with a minor in Art History from Sweet Briar College and an MFA in Design from the University of South Carolina, and has over a decade of professional experience in the Columbia, SC area.Thank you so much for listening! If you would like to see more from House of Birdie, you can find them here:https://www.instagram.com/houseofbirdieinteriors/https://www.houseofbirdieinteriors.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Jacob isn’t just a business owner; he’s a community builder. As the force behind one of the Midlands’ most loved local coffee shops (and a podcast host himself), Jacob brings a unique perspective on entrepreneurship, storytelling, and what it really means to create a space that feels like home.We dive into his journey with Piecewise Coffee, the challenges and wins of running a neighborhood staple, and how intentionality, creativity, and connection fuel both his business and his life. Whether you’re a coffee lover, a small-business supporter, or someone who loves a good origin story — this episode has something for you.Thank you so much for listening! If you would like to see more from Piecewise Coffee Co., you can find them here:https://www.instagram.com/piecewisecoffee/https://www.facebook.com/piecewisecoffeeThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This week on For the Health of It, we sit down with David Cirillo — chef, owner, and the heart behind Boca Grande Burritos in Columbia, SC.Born and raised a true Gamecock, David brings 37 years of culinary experience to the table, blending his Sicilian roots, love for heavy metal, and bold creative flair into every dish he serves. From running a fast-casual favorite on Forest Drive to building a community around great food and good vibes, David’s story is all about passion, grit, and staying true to who you are.We talk food, family, inspiration, the realities of running a local business, and what it really takes to turn decades of experience into a place people love.Thank you so much for listening! If you would like to see more from Boca Grande Burritos, you can find them here: https://www.instagram.com/bocagrandeburritos/https://www.facebook.com/BocaGrandeSChttps://www.bocagrandesc.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Nikki Allmann is the founder of the Workout Warriors Foundation and a retired Senior Master Sergeant in the U.S. Air Force. After 26 years of service, she now focuses on helping veterans and first responders navigate trauma and find purpose again. Through her foundation and her work with programs like the Warrior Path Program, Nikki is creating life-changing support for those who’ve sacrificed the most.Bobby Allmann is the CEO of Warrior Axe CrossFit and the Vice President of the Workout Warriors Foundation. With 20+ years in law enforcement, a background in college football, and more than two decades as a fitness trainer, Bobby brings leadership, resilience, and a deep passion for helping others reclaim their strength—physically and mentally.Together, Nikki and Bobby share their journey, their mission, and the important work they’re doing to build community, confidence, and hope for veterans and first responders. Their story is powerful, inspiring, and full of heart.Thank you so much for listening! If you would like to see more from , you can find them here:https://www.instagram.com/workoutwarriorfoundation/https://www.instagram.com/warrior_axe_crossfit/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Chase, you can find him here:https://www.instagram.com/chaseheatherly/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

On this episode, we’re joined by Georgia Woodard, founder of Pêche Skin Co, an integrative skincare sanctuary located in historic downtown Columbia, SC, above the iconic Spotted Salamander Cafe.Georgia and her team of skilled, welcoming estheticians are rethinking modern esthetics by focusing on proper skin nourishment to help clients look and feel radiant. Pêche Skin Co specializes in microbiome-friendly custom facials, Vodder manual lymphatic drainage, personalized acne- and sensitive-skin treatments, chemical peels, microchanneling, facial massage techniques, and luxury spray tans.At Pêche, Georgia emphasizes that true wellness starts with supportive connections, working alongside clients to support their overall wellbeing as both a trusted skincare resource and part of their wellness community.Thank you so much for listening! If you would like to see more from Pêche Skin Co. you can find her here: https://www.pecheskinco.comhttps://www.instagram.com/pecheskincohttps://www.facebook.com/PecheSkinCoThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Michelle and Todd you can find them here: https://www.instagram.com/michelleobrien_mdhttps://www.instagram.com/toddlefkowitz_mdThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Join us as we sit down with Dr. Phil Harrington, Clinical Manager and Medical Director at Summus Laser, to explore the science and benefits of red light therapy. Phil shares his expertise on how this therapy works at the cellular level, its applications in pain relief, recovery, and wellness, and why it’s becoming a game-changer in modern healthcare. Whether you’re curious about laser therapy, red light, or innovative wellness treatments, this episode is packed with insights from one of the leading experts in the field.Thank you so much for listening! If you would like to see more from Summus Medical Laser you can find them here: https://summuslaser.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Erin Jeffords you can find her here: https://www.instagram.com/theotadvocate/https://www.theotadvocate.org/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Revente Luxury Resale and Sid & Nancy you can find them here: https://www.instagram.com/shoprevente/https://www.instagram.com/shopsidnancy/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Bald Cypress Builders, you can find her here: https://baldcypressbuilders.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Elizabeth Cole Bridal, you can find them here: https://www.instagram.com/elizabethcolebridal/ https://elizabethcolebridal.comThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Lawren Honken, you can find her here: https://www.instagram.com/yourfriendtheobgyn/ https://www.yourfriendtheobgyn.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticThank you so much for listening! If you would like to see more from Meredith Walker Studios, you can find them here: https://www.meredithwalkerstudio.com/If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from The Moore Company, you can find them here: https://themoorecompany.com/team/graeme-moore/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from The Franchise Friend and Image Studios Columbia, you can find them here: https://www.franchisefriend.net/ https://imagestudios360.com/studio_locations/columbia-sc/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Moment: Match IRL, you can find them here: https://www.instagram.com/momentirl/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Nouveau Facial Aesthetics, you can find them here: https://www.instagram.com/nouveau.facial.aesthetics/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Pat DiMarco, former Gamecock legend and 10-year NFL veteran, now serves as co-host of Tailgate Talks and is part of the Cason Business Development team.This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Pat DiMarco, you can find them here: https://www.instagram.com/patdimarco42/https://www.instagram.com/tailgatetalks547/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Nurture for Women, you can find them here: https://www.instagram.com/nurtureforwomen/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Southern Mod Interiors, you can find them here: https://www.instagram.com/southernmodinteriors/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Steve Cook, you can find them here: https://www.instagram.com/stcook229/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Studieaux Heaux, you can find them here: https://www.instagram.com/studieaux.heaux/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Lazy Daisy Coffee, you can find them here: https://www.instagram.com/lazydaisycoffeeco/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening and supporting the podcast! We can’t believe this is our 200th episode, and we wanted to do something special by having our eldest kids on the show. We've loved highlighting the Columbia area and truly appreciate everyone's support! If you've been a guest on the show or just enjoyed listening, please feel free to leave us a review on Apple Podcasts or Spotify!Apple: https://podcasts.apple.com/us/podcast/here-for-the-health-of-it/id1561091043Spotify: https://open.spotify.com/show/1xnUQpnv8KEJ0DC3R376b5?si=19ac2517adfa4a68This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Jessica Lowery is the Founder & CEO of The POWER of Elderberries®, a nationally trusted wellness brand based in Myrtle Beach, SC. She’s a wife, mother of three, former Lecturer in the Department of Public Health at Coastal Carolina University, and a passionate advocate for holistic health and healing.What began in her kitchen as a homemade remedy for her own family has since grown into a premium supplement brand recommended by holistic practitioners across the country. Her Signature Elderberry Syrup handcrafted with organic European elderberries, local raw honey, and whole organic spices is known for supporting immune function, allergy relief, joint comfort, blood sugar balance, and whole-body vitality.Founded in 2018 during a season of deep personal struggle, The POWER of Elderberries® was born out of faith, perseverance, and an unwavering belief in nature’s ability to heal. Today, Jessica shares her story to inspire others to trust their intuition, lean into their calling, and pursue wellness with purpose.Thank you so much for listening! If you would like to see more from Front Yard Forest, you can find them here: https://www.instagram.com/front.yard.forest/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Front Yard Forest, you can find them here: https://www.instagram.com/front.yard.forest/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Intrigue Design & Events, you can find them here: https://www.instagram.com/getintrigued/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Steve Cook, you can find them here: https://www.instagram.com/stcook229/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Fern Studio Flowers, you can find them here: https://www.instagram.com/fernstudioflowers/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Rosewood Market, you can find them here: https://www.instagram.com/rosewoodmarketscThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Rosewood Market, you can find them here: https://www.instagram.com/rosewoodmarketscThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Rich & Humenansky Plastic Surgerys, you can find them here: https://www.smytherichmd.com/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Onelife Fitness, you can find them here: https://www.instagram.com/onelifefitnesscolumbia/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit