High-Definition Conversations

Hey y'all! Today I talk about what's been on mind lately mentally and emotionally in these first few months of the year. Hope this helps someone! Peace, HD

Hey everyone! On today's episode I talk about my journey to joining a new church last year and my past negative experiences. I hope you enjoy and this helps you in some way. Peace, HD

Hey everyone! I know it's been a while since I've posted but this episode will give you a little synopsis of where I've been the last year. More to come tomorrow! Happy to be back!

Hey everyone!  Today I talked about dealing with grief as an adult. Hope you enjoy my takes and found some value out of this! Check out a snippet of this episode on my Instagram: @Hannahdefined and share with me how you deal with grief.  Have a great week everyone! HD

What's up y'all! I know I'm a little late but Happy New Year!! I hope you are having a wonderful year so far. Here are a few updates and I'll  talk to y'all soon! Peace, HD

Hey y'all! Wanted to drop one more episode for you all before the new year came in reflecting on my year and talking about my expectations for 2023. What are you leaving in 2022 and taking into 2023? Happy New Year! Peace, HD

Hey everyone! Here's a quick episode about some mental health updates with myself since the last time we spoke and my opinion on a few other things going on in the world mental health wise. Hope you all enjoy! Peace! HD

Hey everyone!  Today I talked about how I struggled with loving myself and developing that love for myself over the years. I'm sure some of you can relate and I hope you find this helpful! As always, have a great week and talk to you all next week! Peace, HD

Hey everyone! Today, I talk more in depth with you all about my entrepreneur journey and how it has shaped me as an individual. Lots of good gems and some funny stories in here, so I hope you enjoy! Have a great week! 

What's up y'all? Long time, no talk. Today I talk about advocating for yourself and how I've been doing so lately to value myself more. Hope you find this helpful! Have a great week! 

Hey everyone! Here's an update on my mental health and how I'm currently feeling about my anti-anxiety/antidepressant. Also a few things I'm doing to combat how I feel sometimes. Hope you all have a beautiful day! Peace

What's up everyone?!? Long time, no speak! I missed you all and, in this episode, I update y'all on how I managed to remain positive over these last few hectic weeks I've had. Hope you enjoy! Talk to you soon -HD 

What's up y'all! Today I talk about focusing on your when going through life, delayed gratification vs instant gratification, and a few ways I've been able to stop comparing my journey to other people's journey. As always, I hope this helps you and please leave your feedback! Have a great week!

What's up everyone? Today, I get super vulnerable and talk to you all about my history with mental health. I also put an updated clip in here about the current state of my mental health. As always, I hope this was impactful and helped someone propel their greater self. Have a nice day! 

In this episode I talk about forgiveness and why I feel it is such a valuable character trait to improve on as you develop relationships in life. Listen in for a funny story on 13-year-old Hannah as well. Thanks for listening! 

Today I talk to you about some of the friendships I no longer have with people who didn't align with my mindset and how that impacted my life at the time. I also touch on the new friendships I've developed and how these friendships have helped me grow as an individual.  

On my first episode, I want to talk to you all about my relationship with fear and how I've been working on stepping out of that fear. Today you'll hear a little bit about who I am and why I decided to start this show and the basis for the episodes to come. Thanks for listening!