Vicki Bennett

Hope and Anxiety is a health podcast hosted by Vicki Bennett. It has 1 episodes, with the latest published January 2020.

Vicki Bennett and Alan McGirvan talk about anxiety and Vicki’s latest book, The Book of Hope. Vicki introduces a new mindset with practical skills for dealing with anxiety in 21st century living. This conversation will help you to cultivate and foster this hope and reframe your relationship with anxiety, allowing you to connect with the meaning and purpose of your life.We are more anxious now than ever before. In the past, our in-built mechanism of fight or flight was how we survived as a species, but now it has turned into something overwhelming anxiety that we soothe, avoid or numb.

health ·en ·1 episodes