Hot Flushes & Higher Self with Soraya at Limitless Self- Conversations on menopause, midlife wellbeing, nervous system healing and personal transformation.

If you’re navigating menopause or perimenopause and feeling like your body has changed from anxiety and poor sleep to weight gain, gut issues or low energy, this episode will help you understand what’s really happening beneath the surface.In this episode of Hot Flushes & Higher Self, Soraya is joined by functional medicine practitioner Cindy Dupuy for a powerful conversation on menopause, hormones, gut health and the deeper root causes of midlife symptoms.Cindy shares her personal journey of going through an abrupt menopause in her early 40s during a period of intense stress, and how that experience led her into functional medicine — a root-cause approach that looks beyond symptoms to understand what the body truly needs.Together, they explore why so many women feel dismissed during perimenopause and menopause, the limitations of conventional approaches, and how a more holistic, personalised approach can create real, lasting change.This episode is especially relevant for women experiencing anxiety, sleep issues, weight changes, digestive problems, brain fog, low libido or feeling disconnected from their bodies in midlife.✨ In this episode, they explore: • Perimenopause and menopause symptoms — what’s really going on in the body • The connection between hormones, gut health and emotional wellbeing • Why so many women feel unheard or dismissed by conventional medicine • Functional medicine and the importance of addressing root causes • Hormone replacement therapy (HRT) and bioidentical hormones • How stress and the nervous system impact midlife health • Why symptoms are not random — and what your body is trying to tell you • Simple daily practices to support your body and feel more balancedThis conversation is a reminder that your body is not working against you — it’s communicating with you. And when you begin to listen, everything can start to shift.Ways to work with Cindy✨ 1:1 Support (Telehealth): Cindy works with clients worldwide via Zoom, offering personalised functional medicine support for women in perimenopause and menopause.✨ Signature Programme: Grace in Transition — an 8-week group programme supporting women through midlife with education, community, and a root-cause approach to health.✨ Instagram:👉 @cindy_dupuySupport the showIf this episode resonated, you’re not alone.So many women are navigating perimenopause, anxiety and midlife shifts quietly — and your body isn’t working against you, it’s guiding you back to yourself.🌿 Follow Hot Flushes & Higher Self for more conversations on nervous system healing, self-trust and reconnecting with your inner wisdom.✨ If you feel ready to go deeper, you’re warmly invited to join me: Explore sessions, hypnosis and upcoming retreats 🌐 www.ls-therapy.comhttps://reconnectandrise.org/📸 Instagram: @limitlessselftherapy 📧 [email protected] if this spoke to you, share it with a woman who needs to hear this.