PODCAST · health
How to Be a Bad Bitch
by Katy Salerni
Are you tired of letting people walk all over you? Have you been neglecting your health, your goals, and your own worth for far too long? If you’re ready to flip the script, command respect, and take your life to the next level, How to Be a Bad Bitch is the podcast you’ve been waiting for.In each episode, Katie—a powerhouse coach who grew up in a strict military household and used weightlifting to find her strength and fight back against her past trauma—will take you on a transformative quest. Drawing on personal stories from her fitness business, you’ll see how physical training does more than change your body; it redefines your mindset, your confidence, and your ambition.This show is all about action. Through step-by-step strategies, honest insights, and battle-tested methods, Katie will guide you in mastering:Health & Fitness: Sculpt your body, protect your mind, and feel unstoppable.Mental Wellness: Rise above PTSD, anxiety, and depression. Turn your wounds into wisdom.Busines
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Coming soon in 2025
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ABOUT THIS SHOW
Are you tired of letting people walk all over you? Have you been neglecting your health, your goals, and your own worth for far too long? If you’re ready to flip the script, command respect, and take your life to the next level, How to Be a Bad Bitch is the podcast you’ve been waiting for.In each episode, Katie—a powerhouse coach who grew up in a strict military household and used weightlifting to find her strength and fight back against her past trauma—will take you on a transformative quest. Drawing on personal stories from her fitness business, you’ll see how physical training does more than change your body; it redefines your mindset, your confidence, and your ambition.This show is all about action. Through step-by-step strategies, honest insights, and battle-tested methods, Katie will guide you in mastering:Health & Fitness: Sculpt your body, protect your mind, and feel unstoppable.Mental Wellness: Rise above PTSD, anxiety, and depression. Turn your wounds into wisdom.Busines
HOSTED BY
Katy Salerni
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