How to Choose to Live with Host Meridith Alexander

When Can Moving Forward Mean Stopping to Take a Pause? Whether you consider yourself to be an action taker or someone who tends to beat yourself up for not taking enough action, this episode is for you. In this day and age, we tend to equate physical action with productivity and progress. However, we often find ourselves overwhelmed or feeling stuck which can lead to anxiety, self-doubt and even depression. In this episode, my EPIC guest Jeffrey Williams and I talk about the critical (and often overlooked) role of the pauses between the notes — the times of positively focused self reflection and nonjudgmental ideation. Just as the trajectory of the bow relies on the quality of the pullback, the results that we see in our lives both personally and professionally demand deliberate introspection before hitting “go”. And yet, many of us have lost the ability to constructively reflect so what’s the answer? Join us as we explore how we can tap into the superpower of reflection and even imagination to achieve more influence, impact and income. And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: About Jeffrey: Jeffrey Edwards, a seasoned Executive Leadership Coach (BCC) with a rich tapestry of over 25 years guiding leaders and teams to excellence. Jeffrey is known for his profound ability to cultivate meaningful connections, acting as a pillar of support and guidance internationally. As a gifted trainer, coach, and mentor, he has shaped the paths of entrepreneurs, executives, and their teams within diverse industries, impacting firms from agile start-ups to Fortune 500 companies. Connect with Jeffrey on LinkedIn: https://www.linkedin.com/in/edwardsjeffrey/ Website: The Bakewell Performance Group https://www.tmwpg.com ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Episode 24: When It’s Time to Let Go of Big Dreams with Sandra Nordstrom In this inspiring and thought-provoking episode, we dive into one of life’s most challenging questions: When is it time to let go of the big dreams we once held dear—and how can we embrace the next chapter in our lives with joy and purpose? Join host Meridith Hankenson Alexander and guest Sandra Nordstrom as they explore the emotional and practical realities of reevaluating long-held dreams while staying true to our authentic selves. What You’ll Discover in This Episode: Why letting go of certain dreams doesn’t mean giving up on your purpose (and how it can open new doors to fulfillment) The subtle shift from asking “What do I want to do?” to “Who do I want to be?” How to uncover the deeper “why” behind your dreams and what they truly represent The power of focusing on the feelings you want to experience rather than rigid goals Practical strategies for embracing creativity, joy, and personal growth at any stage of life How to give yourself permission to rewrite your story—and live your dream in new and unexpected ways Whether you’re at a crossroads in life, reevaluating your goals, or simply seeking inspiration to live more fully, this episode will help you shift your perspective and embrace a life filled with purpose, passion, and playfulness. Ready to redefine your dreams and step into a more authentic version of yourself? Tune in now! Don’t forget to subscribe, share, and leave a review if this episode resonates with you! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- EP 23 A “Shero’s” Guide to Owning Resilience & Thriving Through Change Ever wished that you could meet a real live warrior princess? Well, today’s guest comes pretty close to making that happen! Meet Suzanne Lesko — often referred to as Xena. Her vast years of experience in the military combined with decades of study in the arenas of personal growth and leadership have given her a unique perspective on resilience and thriving beyond change. If you have ever wondered how to nurture a more confident, charismatic and resilient version of yourself, this is one episode that you won’t want to miss! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: Suzanne Lesko Suzanne rose to the ranks of U.S. Navy Captain, with civilian advisory and leadership experience in corporate and federal sectors. She served as a Naval Aviator for 8+ years, and as Public Affairs Officer for 10+ years. She is now a sought after speaker, executive and advisor, engaging with audiences and happy clients. She is a combat-tested leader forged in the heat of military action. I learnt to perform with grace and ease in complex, high-pressure environments. As a former senior military leader she has seen it all, done it all, and lived to tell the tale. She has been shot at, captured and interrogated as a prisoner-of-war… and that was just military training! As a female combat aviator, she was an accidental trailblazer. She has flown counter-drug missions in Central and South America, and overland missions in other parts of the globe. She served in Iraq on the ground both in a military and civilian capacity. She led large-scale campaigns, missions, operations, and teams in challenging environments around the world. She spent the last ten years of her Navy career working with combat leaders in U.S. Special Operations. She has advised leaders at the highest levels of governments and corporations to resolve some of the most challenging issues we face globally. Find out more about Suzanne’s speaking at: https://www.suzannelesko.com or Connect with Suzanne on LinkedIn: Linkedin: https://www.linkedin.com/in/suzannelesko/ Visit https://linktr.ee/suzannelesko for Latest Media Updates ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

How to Choose to Live podcast: Getting to the Heart of Doing What You Love and Loving What You Do with Special Guest, Dr. Mary Key Ever worried that you might end up taking your last breath wishing that you had dared to pursue more of those big dreams? How do we marry our skills with the passions that make our heart soar? Is it possible to incorporate both into our professional life? And as leaders, how do we set up those around us to not only reach their highest potential, but to fall in love with the work that they are doing in the process? In my conversation today with Dr. Mary Key, we discuss her decades of experience working with CEO’s as they grapple with the pressures of harmonizing huge levels of responsibility with a desire to fully live. We talk about some of the pressures and opportunities for women specifically — issues like “Tall Poppy Syndrome”. We talk about the challenges that are often more evident with men and those obstacles encountered by the high achievers. If you have ever wished that you could wake up each day confident that you’ll be nurturing the “whole” version of you, this is one episode that you won’t want to miss! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: DR. MARY KEY —Leadership development expert, Dr. Mary Key is the founder of Key Associates, a firm dedicated to helping leaders succeed and their organizations grow. She is also an international consultant, author, speaker, and trusted advisor to many diverse organizations in areas such are healthcare, professional services, manufacturing, consumer products, financial institutions, energy, technology, and retail. Key has worked with Fortune 500 companies, Inc. 500 winners and government entities. Among others, clients have included: M3, Ericsson, CitiFinancial Retail Services, Raymond James and more! Key was part of a national team that built Inc. Magazine’s Eagles CEO program where CEOs of fast growing companies came together to focus on each other’s strategic business issues and participate in one on one coaching to achieve remarkable results.  Find out more about Dr. Mary Key’s coaching and speaking at: https://drmarykey.com/ Connect with Mary on LinkedIn: https://www.linkedin.com/in/marykey/ ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- Episode 21: The Recipe for Unstoppable Success with Guest David Habib of Yo’ Mamas Foods Is it possible for a 24-year old with a dream to launch a spaghetti sauce company based on his mother’s recipe and just 8 years later see his product land on the shelves of Walmart, Publix, Whole Foods and more? Join me, Meridith Alexander for Episode 21 of the HOW TO CHOOSE TO LIVE Podcast where David Habib, Founder of Yo’ Mamas Foods and I will share: --Why Some of the Best Businesses are “Accidental Businesses” --When Risk Can Be the Secret Ingredient to Success and Why Inaction Can Doom Even the Best Ideas --Why You Need to Know Who to Have on Your Ship and Who to Throw Overboard --Why Building The Imagination Muscle Should be Non-negotiable --Why Self-Esteem Can Be A Choice Even In Difficult Circumstances And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every week for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) OUR GUEST: DAVID T. HABIB —Meet the dynamo who at just 24-years of age founded the skyrocketing new line of sauces and dressings: Yo’ Mamas Foods. Not only has Yo Mama's Classic Pasta Sauce Gift Set been featured in Food Network's Best Food Gift Ideas for Men, but their delicious offerings are now stocked in major food stores ranging from Walmart and Publix to Whole Foods. Devoted to making better foods and bringing people together like our Mamas did, David and his team strives to touch hearts and are passionate about building communities through a delicious offering of fun and innovative products that make everyone feel right at home. In a world where food's validity is based on the latest fad, they strive to bring everyone back to their roots through healthy and delicious foods. Ironically, David cites our Sky is the Limit story for being a huge catalyst that inspired him to take the plunge into entrepreneurship. We couldn’t be more thrilled to see the success that he enjoys today! Order your own delicious Yo’ Mamas here: https://yomamasfoods.com/collections/best-sellers Use coupon code: Welcome20 for 20% off. Connect with David on LinkedIn: https://www.linkedin.com/in/davidhabib/ Find @Yomamasfoods on Facebook here: https://www.facebook.com/yomamasfoods ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Breakthrough Performance coach who focuses on helping you and/or your team unleash your most EPIC You (Empowered, Purpose-driven, Innovative and Collaborative). Meridith served as a member of the ’23/’24 Forbes Coaches Councils where her work and insights were featured in almost 50 solo and panel articles for Forbes. A motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement, Meridith has been featured as one of Creative Click’s Top Women in Business (2019) and Influence Digest Media’s Top 15 Coaches in Tampa (2022). Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Her first book THE SKY IS THE LIMIT immediately became a hot new release on Amazon. Her second book 100 DAYS OF EPIC has become the “go to” manual for those who want to ignite change and reinvention quickly. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store. www.howtolivepodcast.com

How to Recover and Respond to Impossible Hits and Challenges --Bonus Coaching with Meridith Alexander and her EPIC Side Chick Sandy Nordstrom There are hard hits and then there are those moments that feel so insurmountable that we wonder if we'll ever be able to breathe again without crying. Those are not moments when mere grit and resilience will make everything feel "all better". Those are not the times when "looking on the bright side" will make heal all. In this incredibly uplifting and insightful episode episode, Sandy and I dive deep into how we can navigate our deepest moments of pain and overwhelm. We talk about what it means to take action and why we humans seem to often get these actions so "wrong." If you have ever faced a circumstance where you found it difficult to find hope, where the safest place feels like it's under the sheets then this is an episode that you won't want to miss. Join us and watch the way you handle life's obstacles shift! ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/

Meridith Alexander's HOW TO CHOOSE TO LIVE podcast -- Episode 19 with Keith Anderson: Exploring the Alchemy of Uncovering (And Pursuing) the Real You Ever wished that you had been one of those who identified your purpose and passion early in life? Ever wondered if you’ll ever find that true purpose and passion? Is it possible that our purpose and passion change and evolve? Is it possible to fall out of love with something that used to light you up? In this week’s episode of the HOW TO CHOOSE TO LIVE podcast, my guest Keith Anderson and I, Meridith Alexander, ponder those very questions and more. Keith shares his experience of making the painful decision to leave a career that he was sure would turn out to be his calling. We talk about feelings of risk and uncertainty — and reasons why so many people settle for the unhappy familiar rather than brave the uncertain potential for a life that feels EPIC. You’ll learn the value (and “how to”) of building inner game muscles that help you ask the “tough questions”, recalibrate your focus, buffer up your grit and amplify your clarity so that you can pursue the next chapter in your life with enthusiasm, exhilaration and certainty. And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every Tuesday for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: Keith Anderson helps high performers find careers that offer growth, fulfillment, and balance, without compromising on their worth. Using a unique blend of science-backed techniques in linguistics and psychology alongside predictive astrology, he supports his clients to land roles that match their worth. His journey began as a teacher, feeling depressed, underpaid, and undervalued, until a turning point in the emergency room pushed him to seek something better. After leaving teaching, he secured roles at Google and Uber, eventually moving into leadership positions at Meta, Calibrate, and DoorDash. Now, he’s on a mission to help others find careers that truly fit them, where they are valued and never settle for less. Connect with Steve about his executive coaching programs, keynote speaking or leadership trainings by visiting his website here: Schedule A Complimentary Consultation: www.careeralchemy.online/schedule-consultation or using https://bit.ly/keithand Linkedin: www.linkedin.com/in/keithand YouTube: www.youtube.com/@career-alchemy-coaching TikTok: www.tiktok.com/@careeralchemist ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Limiting beliefs! If we don't know that we have them, how are we supposed to get rid of them. Most of them live deep inside our blind spots. In this clip from Meridith Alexander's HOW TO CHOOSE TO LIVE podcast, Meridith and guest Andrew Roby explore the #1 limiting belief that almost everyone has! Do you? Check out the full episode here: Ep 18 — Andrew Roby https://youtu.be/GotUqFpKkf4

How do we know when it’s the right time to pivot? How can we be sure that a big change will make our life better instead of worse? Many of us are afraid to pivot in our lives because we are afraid of failing or making a mistake. Often, the big change involves making some sort of investment and that can feel scary. Even when that investment is simply the commitment to believe in our own ability to succeed. When the investment involves time and money, that can feel like it increases the stakes (and the stress) exponentially. Will I be wasting time? Wasting money? Am I being foolish for doing this— or even considering this? The thoughts in our mind can be quite overwhelming. What often happens is that “in order to be sure”, we throw ourselves into analysis paralysis and never get started. And when all of the “evidence” points to certain failure, we can talk ourselves out of making a change even and taking a leap, even when that voice inside of us cries out that this is direction that will lead us to EPIC. So who do we blow past those fears and yet make choices that lead to creating a life that feels EPIC — one that is brimming with Empowerment, Purpose, Innovation and Collaboration? In today’s episode, my guest @Andrew Roby shares the incredible story of how he went from being in the army working with chemical, biological and nuclear weapons to evolving into a highly successful event planner in Washington DC. There were fears. There were failures but this episode is further testament to the fact that EPIC often arrives disguised in the impossible. Join us as we discuss how you can avoid letting all that evidence of “impossible” stop you from living your most EPIC life yet! ABOUT ANDREW ROBY: Andrew is a Proud Army Vet who happens to be a great DC Event and Wedding Planner! He likes to call himself an Event Storyteller who is passionate about romantic weddings and engaging events. Within his 19 year career he has had the honor of working with brands such as The Knot, Munaluchi Bride, The CW, Simon Malls, The Art Institute, Northern Virginia Magazine, The City of Alexandria, VA, Vita Coco, Kind Snacks, and Honest Tea.  His work has been seen in Washingtonian Magazine, Modern Luxury, Wedding Chicks, Logo TV, CNN, Fox, Wedding Wire and many other leading publications. He’s most proud of my work with some tremendous charities like Ms. Veteran America, Susan G. Komen, The Cinderella Foundation, and So Others Might Eat who dedicate their lives to helping others.  Find out more about Andrew’s event services and new course for event planners on https://andrewrobyevents.com/ or connect with Andrew on LinkedIn: https://www.linkedin.com/in/andrewrobyeventplanner/ ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Ep 18 The Pivot: From Biological Warfare to Fairytale Elegance & Events with Andrew Roby How do we know when it’s the right time to pivot? How can we be sure that a big change will make our life better instead of worse? Many of us are afraid to pivot in our lives because we are afraid of failing or making a mistake. Often, the big change involves making some sort of investment and that can feel scary. Even when that investment is simply the commitment to believe in our own ability to succeed. When the investment involves time and money, that can feel like it increases the stakes (and the stress) exponentially. Will I be wasting time? Wasting money? Am I being foolish for doing this— or even considering this? The thoughts in our mind can be quite overwhelming. What often happens is that “in order to be sure”, we throw ourselves into analysis paralysis and never get started. And when all of the “evidence” points to certain failure, we can talk ourselves out of making a change even and taking a leap, even when that voice inside of us cries out that this is direction that will lead us to EPIC. So who do we blow past those fears and yet make choices that lead to creating a life that feels EPIC — one that is brimming with Empowerment, Purpose, Innovation and Collaboration? In today’s episode, my guest @Andrew Roby shares the incredible story of how he went from being in the army working with chemical, biological and nuclear weapons to evolving into a highly successful event planner in Washington DC. There were fears. There were failures but this episode is further testament to the fact that EPIC often arrives disguised in the impossible. Join us as we discuss how you can avoid letting all that evidence of “impossible” stop you from living your most EPIC life yet! ABOUT ANDREW ROBY: Andrew is a Proud Army Vet who happens to be a great DC Event and Wedding Planner! He likes to call himself an Event Storyteller who is passionate about romantic weddings and engaging events. Within his 19 year career he has worked with brands such as The Knot, The CW, Simon Malls, The Art Institute, Northern Virginia Magazine, Vita Coco, Kind Snacks, and Honest Tea.  His work has been seen in Washingtonian Magazine, Modern Luxury, Fox, Wedding Wire and many other leading publications. He’s most proud of his work with charities like Ms. Veteran America, Susan G. Komen, The Cinderella Foundation, and So Others Might Eat who dedicate their lives to helping others.  Find out more about Andrew’s event services and new course for event planners on https://andrewrobyevents.com/ or connect with Andrew on LinkedIn: https://www.linkedin.com/in/andrewrobyeventplanner/ ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Ep 17 How to Live a Never Give Up, Never Quit, Joy-filled Lifestyle with Meridith Alexander and special guest Travis Mills -- The HOW TO CHOOSE TO LIVE Podcast There are challenges that feel impossible. For some, we do our best to endure the stormy weather using grit and endurance. Eventually, most disruptive challenges do pass and we begin to rebuild our lives based on the new normal. In some cases though, there is no go backing to any semblance of “normal”. The change has been too life changing. It’s in these moments when the “impossibilities” can seem insurmountable. How do we survive — much less thrive — when we don’t see an “end” to the challenge? In this episode, I speak with the phenomenal Travis Mills. On April 10, 2012, Travis was critically injured by an improvised explosive device (IED) during a routine patrol on his third tour of duty in Afghanistan. The explosion blew off portions of all four of his limbs and he is one of only five quadruple amputees from the wars in Iraq and Afghanistan to survive. We focus on the inner game that will allow you top create a joy filled life no matter the circumstances. And so much more! If you have been wondering how to fall in love with life when there are so many things about life that can overwhelm us, this episode is for you! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every Tuesday for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: Born and raised in Vassar, Michigan, United States Army Staff Sergeant (Ret.) Travis Mills of the 82nd Airborne is a recalibrated veteran, motivational speaker, actor, author and an advocate for veterans and amputees. In addition to being the founder of the Travis Mills Foundation, Travis also serves as the President of the Board of Directors. Travis has achieved his vision for the Foundation by bringing together a talented array of experts who masterfully accomplish the Foundation’s mission. Per Travis’s lead, the team at the Foundation are not only respected colleagues, they are family. Follow Travis on social media here: @ssgtravismills Learn more about the Travis Mills Foundation here: https://www.travismills.org/ BOOKS: Tough as They Come https://www.travismills.org/tough-as-they-come/ Bounce Back: https://www.amazon.com/Bounce-Back-Warrior-Principles-Recalibrate/dp/0306831767 ABOUT MERIDITH ALEXANDER: Meridith Alexander is “not your mama’s typical speaker/coach”. She is known for having helped thousands of professionals and teams UNLEASH THE EPIC in themselves and/or teams using her proprietary CULTURE OF EPIC framework. Her work as an esteemed Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement is often described as “life changing” by meeting planners and clients alike. As one of Creative Click’s Top Women in Business (2019), former Forbes Coaches Council member (2023, 2024), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

How Do I Forgive When I Can't Stop Thinking About It? Often, this means that we beat ourselves up for things that we now believe we should have done differently. In some cases, it's forgiving someone else or something around us -- perhaps an experience or event -- that we have no control over. Whatever the case, as an optimal performance coach who consistently works with high achievers, a topic that I often hear is "forgiveness." Here's the thing... It’s not your “external technology” that will help you succeed and/or survive when the stress feels overwhelming. It’s not your new phone, your laptop, your iPad or even all of those cutting edge platforms. It’s not the AI. And it certainly isn’t the external technology that, when you do succeed, will help you love the life that you’ve created. Or that will help you in the dark corners of the night when you’re struggling through times of immense grief. It’s the grueling work that you are forced to do, often in your toughest moments. It’s the work of “getting your IT together”. IT meaning your Inner Technology. Yes, the make or break element is always your inner game. It is the one resource that cannot be delegated, automated or eliminated. Although, like your external technology, it can be vulnerable to viruses if not protected by a few deliberately installed firewalls. As the great gurus have often said, “your success is not as much about your resources as it is about your resourcefulness.” … And yet, these days, with so much information — some helpful, some “not so much” — it can be challenging to know where to start. It can be even harder to know how to answer the one question that I believe is at the foundation of it all: How to Choose to Live. As I reflect back on the many questions that swirled through my own head in the times when the biggest boulders seemed to be falling, they all seemed to point to answers that could only come from my own inner game. Will there be discomfort? Unfamiliarity? Fear? Sometimes the emotion that can only be called pain? Yes…. But with persistence, commitment and even just a wee bit of faith, there will eventually come signs of enduring hope, promise and joy. An “IT Reboot” is not for the faint of heart — and yet, Life often thrusts us into the role of the reluctant hero or Shero, making it impossible for us NOT to do the work. In those moments, in the midst of the tears, the terror and even the sense of betrayal, dare to keep going. I have found that EPIC (Empowerment, Purpose, Innovation and Collaboration) often arrives disguised as the impossible. And it’s only in the impossible that your I’m Possible can be understood. Join me today for a special bonus episode of the How to Choose to Live podcast where I actually share a bit of “side door coaching” with my EPIC CHICK @Sandra Nordstrom on the topic of HOW DO I FORGIVE? You'll hear ideas not only about how to forgive, but we'll also unveil a huge blindspot that most people have when it comes to forgiveness. If you keep bumping up against the desire (or need) to forgive, this special hands on coaching episode of the HOW TO CHOOSE TO LIVE podcast is a must listen! ABOUT MERIDITH ALEXANDER: Meridith is a former Forbes Coaches Council Member ('23/'24) Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. As one of Creative Click’s Top Women in Business (2019), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking and people strategies training: www.meridithalexander.com Explore Meridith's UNLEASH THE EPIC YOU coaching here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE MERIDITH'S BOOKS: SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro: Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Is burnout a symptom of self-neglect and how do we avoid it? In our quest to live a life that we can say that we have truly lived, to show up each day committed to unleashing the most EPIC version of ourselves, how do we view the boulders that drop into our lives uninvited? How do we know when we should be taking risks or making changes? How do we find the courage to say, “it’s time”? How do we forgive ourselves for the times that we took the leap —and fell flat — and then repeated that “mistake” over and over and over again? How do we insure that this time will be different? Is it really burnout that we’re trying to escape or is it something deeper? In today’s episode of the HOW TO CHOOSE TO LIVE podcast, the phenomenal Cait Donovan and I share insights and strategies of ways to start taming the burnout — and the self-neglect —beginning TODAY. And so much more! If you are serious about creating your own EPIC life, one that’s Empowered, Purpose-driven, Innovative and Collaborative, this is an episode that you won’t want to miss! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every Tuesday for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) Our Guest: Cait Donovan is the host of “Fried. The Burnout Podcast,” an international keynote speaker, and author of the book "The Bouncebackability Factor". Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Clorox and Pepsi. Connect with Cait on her webinar site at www.caitdonovan.com and be sure to catch her own web site dedicated to busting burnout: www.friedtheburnoutpodcast.com Cait’s Social Media links: www.instagram.com/caitdonovanspeaks www.linkedin.com/in/caitdonovanspeaks https://www.youtube.com/channel/UCiSE-b_zLpPyRh_A_JWGrow Grab your free gift from Cait just for listening right here: https://caitdonovan.com/freebie-values ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. As one of Creative Click’s Top Women in Business (2019), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Episode 14: Turning Instinct, Intuition and Intention Into Your Super Powers (I.E. Becoming Unstoppable) with Roben Graziadei If we aspire to consistently show up as the best version of ourself, if we want to live a life that we can say that we truly love, how important is “learning to follow our intuition” in the mix? Especially when it comes to making important decisions in our careers and professions, isn’t relying on instinct dangerously close to the boundaries of the “woo woo” — and possibly even the irresponsible? Maybe we can justify following our intuition in our personal lives, but is there really a valid place for intuition in other, more “serious” aspects of our life? In this week’s episode of the HOW TO CHOOSE TO LIVE podcast, Roben Graziadei and I, Meridith Alexander, challenge some of the myths about “realism” and what it means to make decisions responsibly. We explore some of the common misconceptions around building an optimal “inner game”. Roben shares her decades of experience in the field of leadership and why the most successful leaders swear by their ability to listen to their intuition. If you have been wondering how to feel unstoppable, how to step out into each day feeling fully alive, we’ll share why honing your intuition is a critical ingredient to all forms of success. And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every Tuesday for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: Roben Graziadei, MA is an accomplished Leadership and Development Keynote Speaker, Seminar Leader and Leadership/Sales Coach, Edutaining (educating and entertaining) 500k+ persons from the mailroom to the boardroom. Over her distinguished career, she has helped organizations increase sales up to 30% Quarter over Quarter and 270% Year over Year. As a Senior Consultant, Principle, and Sales Executive for FranklinCovey, Tom Peters and Kaplan Inc., Roben was consistently an award winning sales performer and consultant. She is the founder/President of Net Result$ and the author of "Instinctology", teaching humanity to trust their intuition in an AI world. This podcast focuses on the acronym, EPIC; Empowerment, Purpose, Innovation and Collaboration. What brings EPIC results and life to you? Trusting your intuition, your inner wisdom, that deep intuitive nudge in decision making and leadership endeavors. Steve jobs believed in intuition for decision making in business. He said, " Have the courage to follow your heart and intuition. They somehow know what you truly want to become". In a world where AI can't always be trusted, Roben has found that your intuition can always be trusted. YOU can lead an EPIC personal and business life, beyond what you ever thought possible simply by mastering your own intuitive intelligence. Connect with Roben about her executive coaching programs, keynote speaking or leadership trainings by visiting her website here: https://intuitive-success.com/ Order your copy of Roben's INSTINCTOLOGY book here: https://intuitive-success.com/shop/ Connect with Roben on LinkedIn: https://www.linkedin.com/in/robengraziadei/ ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. As one of Creative Click’s Top Women in Business (2019), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Success and happiness mean different things to different people. It can also mean different things in different times of your life. But let's face it: there are definitely times in our life when we don't feel successful and we don't feel happy. What then? How do we know how to choose to live so that we can start feeling truly alive and excited by the day ahead right here, right now? And what role (if any) does this quality called grit play in that process? Join me in this conversation with bestselling author and coach Danielle Cobo as we explore ways to recalibrate our joy and sense of achievement even when the boulders have been falling. Be sure to watch the entire episode so that you catch the bonus tip action step at the end! It’s a riveting conversation filled with solid gems that will help you feel unstoppable. We’re not just talking concepts. We’re sharing literal action steps that can turbo charge your game in those moments when you’re feeling a bit stuck. About Danielle: Danielle Cobo, former Fortune 500 Senior Sales Manager, is renowned for empowering individuals with the grit, resilience, and courage to thrive professionally and personally. With over 15 years of corporate experience, she knows how to build high-performing teams that increase sales, productivity, and employee retention. She propelled her team to the number one national ranking, even amid the upheaval of downsizing, restructuring, and acquisitions. Her commendable leadership earned her Region Manager of the Year. Her resiliency motivated her to earn four consecutive national Sales Excellence Awards. Danielle is the best-selling author of Unstoppable Grit and hosts the globally top-rated podcast, Unstoppable Grit Podcast with Danielle Cobo. Website: www.DanielleCobo.com Connect with Danielle on Social Media here: LinkedIn: https://www.linkedin.com/in/daniellecobo/ Instagram: https://www.instagram.com/thedaniellecobo/?hl=en Facebook: https://www.facebook.com/TheDanielleCobo/ TikTok: https://www.tiktok.com/@daniellecobo Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg Unstoppable Grit Podcast with Danielle Cobo on Apple Podcast: https://podcasts.apple.com/us/podcast/unstoppable-grit-podcast-with-danielle-cobo/id1571797640 GET YOUR COPY OF HER UNSTOPPABLE GRIT BOOK ON AMAZON here: https://www.daniellecobo.com/book A little bit about me: I’m Meridith Alexander, a 2023/2024 Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. My signature program appeals to those who refuse to settle, who insist on looking back on their life feeling that they have made a positive impact. The EPIC WORK LIFE MAKEOVER program spans 90 days and focuses on a holistic approach to success, tackling the elements of both the inner and outer game that are critical to transforming dreams into solid destiny.  For more info on my coaching and how I can help you bust through those blind spots and come even more alive, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com Social Media: Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt  Be sure to SHARE, LIKE and SUBSCRIBE so that you don’t miss any of our juicy episodes! And check back every Tuesday for our latest episode of the HOW TO CHOOSE TO LIVE podcast. MUSIC: Outro music is Fearless by Tiffany Desrossiers — used with artist permission (documentation available upon request). INTERESTED ON BEING A GUEST ON MY SHOW? Email us at [email protected] . Now is our time, so here's to your EPIC Impact and Growth! Meridith Alexander

There can be a million reasons why the boulders in life leave us feeling anything but magnetic or charismatic. It can be the things that we haven’t yet achieved, things that we have experienced (or have not experienced), abrupt changes, disruptions — or something as basic as the thoughts that we think or the way that we interpret the words that are said. And yet, what if we can boost our personal magnetism but simply nurturing one quality in particular? Today, I’m excited to release another #bonus episode of the HOW TO CHOOSE TO LIVE PODCAST with my special guest @Mikhail Reese. We dance outside a few lines and even talk about the challenges of having grown up as a first generation immigrant, an athletically built young black man raised by a single mom — and yet a young man who grew up to go to Yale, play college football and now excel as a coach specifically for growing your magnetism. It’s a fascinating conversation about (quite frankly) how to get out of our own way when we’re using all of those valid reasons to keep us stuck. And as always, I leave you with one really empowering action step to use to elevate your day. Join me for this uplifting episode of the HOW TO CHOOSE TO LIVE podcast on Youtube or on your favorite audio podcast platform. Links are in the comments below. Are you using the boulders and obstacles to keep yourself stuck? What can you start doing to ignite your energy in those moments when your mind says #no?

In this episode we explore: The Myth of Resilience -- Are There Times When Being Resilient Still Leaves You Stuck. I remember the moment in the weeks after the boulder struck my daughter when I was sitting in Jackson Memorial Hospital with my daughter fighting for her life in the ICU. It was an epiphany moment for me because I realized that all the resilience in the world would not be enough. There would be no returning to the sense of normal that I had known in the past. There would be no stepping forward into the future that we had envisioned just weeks before. This was one of those times that I believe that we all face when Life demands that we become the reluctant hero or Shero in our own story -- when we have to go deeper than mere coping skills and resilience. So what will it take to unleash (and sometimes even recognize) that EPIC version of ourselves that lives our life feeling empowered, purpose-driven, innovative and collaborative? Join me in another solo episode where I share the huge AHA that I felt when the circumstances forced me face to face with earlier moments in my life that had been traumatic. Do things really "happen for a reason"? Can there really be a reason when things go so dramatically far away from what we currently desire? Is there value here? Are there lessons to be learned? How do we take ownership of our own joy and destiny regardless of the circumstances? How much do we control? What can we influence? How can the darkest moments of our life become the rocket fuel that inspires us to uncover the biggest, boldest versions of ourselves! Have a listen and let me know your thoughts as you hear this. Remember to stay for the bonus action step at the end of episode! Subscribe, share and join us every week for a new episode! A little bit about me: I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. My signature program appeals to those who refuse to settle, who insist on looking back on their life feeling that they have made a positive impact. The EPIC WORK LIFE MAKEOVER program spans 90 days and focuses on a holistic approach to success, tackling the elements of both the inner and outer game that are critical to transforming dreams into solid destiny. For more info on my coaching and how I can help you bust through those blind spots and come even more alive, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com Social Media: Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Be sure to SHARE, LIKE and SUBSCRIBE so that you don’t miss any of our juicy episodes! And check back every Tuesday for our latest episode of the HOW TO CHOOSE TO LIVE podcast. MUSIC: Outro music is Fearless by Tiffany Desrossiers — used with artist permission (documentation available upon request). INTERESTED ON BEING A GUEST ON MY SHOW? Email us at [email protected] . Now is our time, so here's to your EPIC Impact and Growth! Meridith Alexander

EP 10 Harmony or Disease — Demystifying Your Natural Potential to Heal, Enrich and Ignite Your Own Health with Dr. Payam Hakimi It’s said that our bodies are our temple, but for many of us, there are times when it can feel like our bodies are our adversary — a ticking time of hereditary illnesses and afflictions beyond our control. In today’s episode with the esteemed director of Body of Harmony in Beverly Hills, Calif., and Miami, FlaDr. Payam Hakimi, you’ll learn about: -- The harmony (or dis-ease) between body, mind and spirit — The control that we DO have over our bodies/ choices and how to reprogram your body so that it is primed for renewed health — The new focus in healthcare that treats the body as a whole entity and as an intentional high performance miracle where health is proactive — What you can do right now to begin fostering a partnership alignment with your own body — How to demystify (and begin correcting) some of the common health complaints from asthma to diabetes — Gut health and why most doctors don’t recognize this debilitating syndrome — And so much more! If you have been wishing that you could consistently have more energy, fewer sick days and a long life brimming with vim and vigor, this episode will be a must watch. Love this episode? Be sure to share it with at least one other person and then comment, like and subscribe! Come back every Tuesday for a new episode so that you can come even more alive and unleash the most EPIC version of yourself. When you are Empowered, Purpose-driven, Innovative and Collaborative, even the sky has no limits! OUR GUEST, Dr. Payam Hakimi: Dr. Hakimi, a board-certified family physician and the medical director of Body of Harmony in Beverly Hills, Calif., and Miami, Fla, is well known for his unique, holistic approach to patient care. He integrates general medicine with specialized modalities, focusing on natural healing with minimal side effects. His philosophy emphasizes aligning the body's energetic, hormonal, structural, physical, mental, and spiritual aspects for effective healing. Dr. Hakimi is among the few physicians who practice Osteopathic Manual Therapy and Cranial Therapy, along with Functional Medicine, Hormone Replacement Therapy, Anti-aging Medicine and IV Nutrition Therapy, treating conditions such as autoimmune and inflammatory, digestive, yeast, mold and heavy metals, and musculoskeletal issues. Connect with Dr. Hakimi and explore some of his top tier supplements by visiting his website here: https://bodyofharmony.com Use Coupon Code: epicyou15 (all lower case) to get a 15% discount on all supplements. Access from Body of Harmony page or Body of Harmony App. Connect with Dr. Payam Hakimi on your favorite social media platform: - Instagram: https://www.instagram.com/bodyofharmony/ - Youtube: https://www.youtube.com/c/BodyofHarmony ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. As one of Creative Click’s Top Women in Business (2019), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

From Dreaming to Doing: Solving The Mystery of the “HOW” with Marisa Murgatroyd -- Episode 9 of Meridith Alexander's HOW TO CHOOSE TO LIVE PODCAST “Choosing to constantly make choices outside of your comfort zone is a lifestyle.” How do you keep taking action even during those “stuck” moments? My guest today is an absolute expert in the science of inspiring people to take action so that they actually get excited about changing their life. Yes, even when the path ahead is unfamiliar and way outside of your comfort zone. In this episode, you’ll learn: — The difference between successful people and those who don’t go as far when it comes to the topic of action. — Mindset secrets that Marisa has used to quiet the voice of fear and stuckness —Examples of proven pathways that have helped Marisa’s students (including me) gain unstoppable momentum — How to create tangible finish lines, not simply for yourself but also for those who you are inspired to help — The first step that anyone can take to go from just dreaming about an idea to actually turning it into a tangible income generator If you know that you have wisdom to share or a concept that can bring value to others or if you have an existing business that you'd love to embellish with a compelling online course, if you've ever been told that your deepest gifts have no translatable value, this episode will be a "must watch". Marisa is the expert in the messaging and experiencified teaching space. Disclaimer: upon listening to this episode, you may find yourself unable to restrain yourself from immediately getting out there and DOING that thing that has been only a concept for years...! "Just saying..." Also... HERE’S WHERE YOU CAN GET YOUR FREE GIFT FROM MARISA MURGATROYD: Your FREE 20 Most Profitable Niches Report: www.liveyourmessage.com/grit OUR GUEST: Marisa Murgatroyd has not only built her own multi-million dollar business, but has now shown more than 16,000 students how to succeed online. Many of them had been told that they had no “marketable skills” and yet they went on to create their own successful businesses thanks to her proven systems and super simple formulas. She achieves this by teaching people how to create “Experience Products”, a revolutionary framework for online courses that combines the most powerful elements of gamification, behavioral design, adult learning psychology and innovative curriculum to get them “hooked” on taking action. She has become the “Go To” expert for dozens of industry leaders ranging from Vishen Lakhiani (Mindvalley) and Mary Morrissey to John Assaraf and Josh Turner. Website: https://liveyourmessage.com/ FACEBOOK: https://www.facebook.com/groups/liveyourmessage Youtube: https://www.youtube.com/liveyourmessage Instagram: https://www.instagram.com/liveyourmessage/ Love this episode? Be sure to share it with someone and then comment, like and subscribe! ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. As one of Creative Click’s Top Women in Business (2019), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Explore the www.howtolivepodcast.com website! New episodes every Tuesday! Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Ep 8 -- How to Find Your “IT” In Times of Chaos and Confusion with Jeffrey Edwards There’s a saying that you become the average of the 5 people that you spend the most time with— so how does that work in an age when we’re surrounding ourselves with hours of social media? …Especially when we’ve been trained to associate anything that we see in media as fact? Or when we become so skeptical that we don’t know how to identify truth from fabrication? And if we can’t find our truth or our trust for the world around us, how does that impact our own self-worth and self-trust? In today’s episode of the How to Choose to Live Podcast, Jeffrey Edwards and I explore how to find your purpose and passion in times that feel chaotic and confused. About Jeffrey: Jeffrey Edwards, a seasoned Executive Leadership Coach (BCC) with a rich tapestry of over 25 years guiding leaders and teams to excellence. Jeffrey is known for his profound ability to cultivate meaningful connections, acting as a pillar of support and guidance internationally. As a gifted trainer, coach, and mentor, he has shaped the paths of entrepreneurs, executives, and their teams within diverse industries, impacting firms from agile start-ups to Fortune 500 companies. Connect with Jeffrey on LinkedIn: https://www.linkedin.com/in/edwardsjeffrey/ Website: The Bakewell Performance Group https://www.tmwpg.com About Me: I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. My signature program appeals to those who refuse to settle, who insist on looking back on their life feeling that they have made a positive impact. The EPIC WORK LIFE MAKEOVER program spans 90 days and focuses on a holistic approach to success, tackling the elements of both the inner and outer game that are critical to transforming dreams into solid destiny.  For more info on my coaching and how I can help you bust through those blind spots and come even more alive, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com Social Media: Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt  Be sure to SHARE, LIKE and SUBSCRIBE so that you don’t miss any of our juicy episodes! And check back every Tuesday for our latest episode of the HOW TO CHOOSE TO LIVE podcast. MUSIC: Outro music is Fearless by Tiffany Desrossiers — used with artist permission (documentation available upon request). INTERESTED ON BEING A GUEST ON MY SHOW? Email us at [email protected] . Now is our time, so here's to your EPIC Impact and Growth! Meridith Alexander

What if you could never work a day in your life? To paraphrase the famous quote from Peter Pan, when you love what you do, you never work a day in your life. So how do you find work that you love? Or is that the wrong question to be asking? Can we find something we love in anything that we choose to do? In today’s episode, I have an EPIC conversation with Steve Farber, one of the original leadership experts who began advocating beyond the popular misconception that business isn’t personal. In fact, the truth is that not only do our companies get better results but we as human beings perform better (and feel happier) when we bring our whole selves into our professional lives. Join me, Meridith Alexander for Episode 7 of the HOW TO CHOOSE TO LIVE Podcast where Steve Farber and I will help you learn: --The Power of Love in Business: Discover why this leadership expert believes integrating love and passion into work is essential for success. -- Bringing Your Full Self to Work: Learn how to bridge the gap between "work" and "life" to unlock greater fulfillment and impact. --Turning Adversity into Advantage: Steve's journey from music to business reveals valuable lessons on resilience and finding your calling. -- The Legacy of True Leadership: Explore the three things Steve believes are essential for building a better future, even in the face of adversity. -- Living a "Frickin' Epic" Life (On and Off the Job): Discover the surprising secret to a life well-lived, according to this seasoned leadership expert. And so much more! Love this episode? Be sure to share it with someone and then comment, like and subscribe! Come back every Tuesday for a new episode so that you can come even more alive and get out there and do something EPIC! (Empowered, Purpose-driven, Innovative and Collaborative) #howtochoosetolive #epic #resilience #grit #meridithalexander #personaldevelopment #growth #humanity #joy #inspiration #motivation #coaching #optimalperformance #keynotespeaker #leadership #executivecoaching OUR GUEST: One of INC.’s Global Top 50 Leadership and Management Experts, Steve Farber is the president of Extreme Leadership, Incorporated, and the founder of The Extreme Leadership Institute, organizations devoted to the cultivation and development of Extreme Leaders in the business community, non-profits and education. His third book, Greater Than Yourself: The Ultimate Lesson In Leadership, was a Wall Street Journal® and USA Today® bestseller. His second book, The Radical Edge: Stoke Your Business, Amp Your Life, and Change the World, was hailed as “a playbook for harnessing the power of the human spirit.”  And his first book, The Radical Leap: A Personal Lesson in Extreme Leadership, is already considered a classic in the leadership field. It received Fast Company magazine’s Readers’ Choice Award and was recently named one of the 100 Best Business Books of All Time. Farber’s much-anticipated book, Love Is Just Damn Good Business, was listed by Book Authority as one of the top Business Strategy books for 2020. Steve is currently celebrating the 20th Anniversary of his bestselling The Radical Leap book by giving away a free copy of the audio book. You can get this complimentary audio copy by going to RadicalLeap.org . Listen to Steve’s Love is Just Damn Good Business podcast here: https://www.stevefarber.com/podcast/ Order your copy of Steve's THE RADICAL LEAP book here: https://www.stevefarber.com/books/radical-leap/ Order your copy of Steve's LOVE IS JUST DAMN GOOD BUSINESS here: https://www.stevefarber.com/love-is-just-damn-good-business/ Order your copy of Steve’s GREATER THAN YOURSELF book here: https://www.stevefarber.com/greater-than-yourself/ Connect with Steve about his executive coaching programs, keynote speaking or leadership trainings by visiting his website here: https://www.ExtremeLeadership.com Steve on LinkedIn: https://www.linkedin.com/in/stevefarber/ Facebook: https://www.facebook.com/KatieAndersonLeadership ABOUT MERIDITH ALEXANDER: Meridith Alexander is a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. As one of Creative Click’s Top Women in Business (2019), Chief Empowerment Officer for GRIT Mindset Academy and Influence Digest Media’s Top 15 Coaches in Tampa (2022), Meridith is known for her “ninja like” ability to train powerhouse professionals and entrepreneurs in the tools, techniques and strategies that allow them to obliterate the things that stand between them and their personal or professional success. Her mission is to empower and embolden extraordinary individuals to achieve things that previously might have felt impossible. She’s a best-selling author on Amazon. She has appeared in media around the world. And many swear that Legally Blonde (or one of the Marvel Superheroes) was modeled after Meridith. Whatever the truth is, those who know her would definitely tell you that EPIC is in her DNA. Find out more about Meridith's speaking, executive coaching and people strategies training options here: www.meridithalexander.com Want to explore working with Meridith yourself so that you can UNLEASH THE EPIC YOU -- personally and professionally? Explore Meridith's coaching options here: www.gritmindsetacademy.com . Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith Podcast Youtube Channel: https://www.youtube.com/@HOWTOCHOOSETOLIVE SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt Music outro is Fearless by the EPIC Tiffany DeRossiers and used with her generous written permission. Meridith’s eyeglass leashes are available (yes!!) on her How to Choose to Live podcast store.

Figuring out our purpose -- our "big why" -- can be frustrating and confusing. How do we know what will make our heart sing -- especially something that might even translate to a career where we can actually make a thriving living? In this episode, Katie and Meridith explore how our perspective might play a more profound role in uncovering our purpose and passion than many might imagine. What does it mean to understand our ikigai and use it to make our mark in our profession? And how can we learn one of the most profound insights about life and fulfillment from the kimono weavers of Japan?

How to Choose to Live In the Midst of Change, Unpredictability & Disruption. Some disruptions just require us to stay resilient and allow the storm to pass. Others demand that we go much deeper and find the Shero/Hero within ourselves. These are the boulders that change our lives forever -- and yet, from the dust of that pain and chaos, we may just learn the secret of how to come deliciously even more alive. February 19, 2016 was "that day" for me. A random boulder that had been on the side of a mountain in Colombia South America for millions of years chose the moment when my daughter Schuyler (Sky-ler) was beneath it to come plummeting down. This experience was the culmination of many boulders in my life -- although none quite this literal. What it has taught me about life, living and even how to "make a living" has been so powerful that I don't think that you should have to be crushed by a boulder in order to experience it. Never would I have imagined that the School of Hard Knocks would become the ultimate university for me and that Boulder would be the professor that would usher me along toward this inner game "doctoral degree." Yes, my daughter survived the unsurvivable. And I found something that I had spent more than 5 decades looking for: my EPIC (Empowerment, Purpose, Innovation and Collaboration). I learned how to play the inner game to win. I'm not talking about coping skills or finding "the right mindset" or even trying to stay positive. What I want to share in this HOW TO CHOOSE TO LIVE podcast are the secrets that will help you come even more alive -- regardless of the circumstances. Welcome to Episode 1 where I start by sharing my own story... EPIC is not something that is created on your own, so come join us on this journey and let's help get you to the place where you can look back fondly on your own life feeling like you have truly lived. A little bit about me: I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. My signature program appeals to those who refuse to settle, who insist on looking back on their life feeling that they have made a positive impact. The EPIC WORK LIFE MAKEOVER program spans 90 days and focuses on a holistic approach to success, tackling the elements of both the inner and outer game that are critical to transforming dreams into solid destiny. For more info on my coaching, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com INTERESTED ON BEING A GUEST ON MY SHOW? Email us at [email protected] . Now is our time, so here's to your EPIC Impact and Growth! Meridith Alexander

"The ground that I've been trying to attain my entire life by hustling more and doing more and achieving more... it's the ground that I've been standing on this entire time, but I was never still enough to see it." Caleb Campbell Join us for an inspiring conversation with former NFL player and West Point graduate, Caleb Campbell, as he shares his powerful journey from chasing external success to winning the inner game of life. Caleb opens up about his experience reaching the pinnacle of professional football only to find himself profoundly empty. He dives deep into the concept of the "second half of life," a period marked not by age, but by a profound shift in perspective and priorities. Discover the three keys to unlocking a more fulfilling and meaningful existence, regardless of your current stage in life. Key Takeaways: The Illusion of External Validation: Caleb shares his personal experience of achieving his lifelong dream of playing in the NFL, only to realize that external success doesn't equate to internal fulfillment. He discusses the dangers of chasing external validation and how it can lead to a sense of emptiness and dissatisfaction. Embracing the Second Half of Life: Learn about the concept of the "second half of life," a transformative period triggered by loss or a "divine ambush" that forces us to confront our deepest selves. The Power of Internal Deepening: Caleb emphasizes the importance of stillness, self-reflection, and inner work as the pathway to true fulfillment. He encourages listeners to confront their fears, heal past wounds, and cultivate self-compassion. Three Keys to Winning the Inner Game: Let Go of the Old: Embrace the necessity of letting go of outdated beliefs, limiting behaviors, and the illusion of control to make space for new possibilities and growth. Shift Your Energy: Transition from a scarcity mindset fueled by willpower and striving to an abundance mindset rooted in self-awareness, play, and following your desires. Embrace the Present Moment: Discover the power of presence and how shifting your focus from constantly chasing the future to appreciating the now can unlock a deeper sense of fulfillment and joy. About Caleb: Once known as “America’s Athlete”, Caleb Campbell is a West Point graduate and former Army officer who became the second player in the history of West Point to ever be selected in the NFL draft. Caleb’s dream came to a halt hours before signing his first NFL contract–launching him into his own internal war that would almost cost him his life. While serving his country, Caleb kept his NFL dream alive and eventually found himself playing in the NFL–demonstrating to audiences everywhere how facing our fears, committing to mental and emotional health and staying authentic will make us stronger—even in our weakest moments. Far from offering clichéd "do better, be better" advice, Caleb skillfully guides his audience through discussions on vulnerability, emotional intelligence, heart-centered leadership and whole-person success. Above all, Caleb’s message acts as a powerful catalyst for internal transformation—fostering emotional, relational, and collective growth on an unmatched scale. When not on a stage, Caleb spends his time at home in Nashville, TN, trying to convince his wife, Kara, that their daughter, Sophie, needs a Bernes Mountain Dog Puppy. Website: www.calebcampbell.me Find him on most social media channels @caleb_campbell I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. For more info on my coaching and how I can help you bust through those blind spots and come even more alive, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt  Be sure to SHARE, LIKE and SUBSCRIBE so that you don’t miss any of our juicy episodes! And check back every Tuesday for our latest episode of the HOW TO CHOOSE TO LIVE podcast. MUSIC: Outro music is Fearless by Tiffany Desrossiers — used with artist permission (documentation available upon request).

"Believe beyond your limits." - Grace's Grandmother's Guiding Words In this inspiring episode of How to Choose to Live, we welcome Grace Vandecruze, a Wall Street executive and adventurer, who shares her incredible journey of resilience, determination, and embracing the transformative power of saying "yes." From Homeless Shelter to Wall Street to Kilimanjaro, Grace's story will ignite your courage to: Embrace the unexpected: Grace reveals how even facing devastating setbacks, like losing her home in a fire and living in a homeless shelter, fueled her determination to create a brighter future. Believe beyond your current circumstances: Discover how Grace's grandmother's powerful words, "believe beyond your limits," became a guiding principle in her life, propelling her to achieve extraordinary things. Find strength in your uniqueness: Grace shares how embracing her background and perspective became a source of power and success in her career and beyond. Say "yes" to growth, even when fear is present: Learn how Grace's decision to embark on a mountain climbing expedition, despite her fears, unlocked a new level of self-discovery and resilience. Embrace the power of "polepole": Discover the Swahili word for "step by step" and how this philosophy can guide you towards your goals, even in the face of challenges. About Grace: Grace Vandecruze is twenty years into a successful career as an investment banker, primarily focused on the financial services industry, after spending seven years as a financial auditor in public accounting. She is an insurance investment banking expert, advising companies and regulators on mergers & acquisitions, financings, capital strategies, valuation, restructuring, private placements, due diligence, and other transactions. She has developed an in-depth knowledge of all forms of corporate insurance and financial services transactions and financings in the debt and equity markets. Ms. Vandecruze has worked on numerous restructurings, debt and equity offerings (including IPOs), M&A transactions, demutualizations, and regulatory projects in the global life and P&C reinsurance and insurance markets and more broadly in financial services. Grace has delivered advisory expertise on over $25 billion of insurance transactions. She has a passion for financial literacy and empowerment and has authored the internationally best-selling book, "Homeless to Millionaire, 6 Keys to Uplift Your Financial Abundance." Instagram:https://www.instagram.com/gracevandecruze/ Twitter: https://x.com/GraceVandecruze Linkedin:https://www.linkedin.com/in/gracevandecruze/ Facebook: https://www.facebook.com/gracevandecruze Purchase Grace's Masterclass here-- https://a.co/d/j857Jvr Grace's Book Homeless to Millionaire, 6 Keys to Uplift Your Financial Abundance can be purchased here: https://a.co/d/j857Jvr About Me: I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. My signature program appeals to those who refuse to settle, who insist on looking back on their life feeling that they have made a positive impact. The EPIC WORK LIFE MAKEOVER program spans 90 days and focuses on a holistic approach to success, tackling the elements of both the inner and outer game that are critical to transforming dreams into solid destiny.  For more info on my coaching and how I can help you bust through those blind spots and come even more alive, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com Social Media: Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt  Be sure to SHARE, LIKE and SUBSCRIBE so that you don’t miss any of our juicy episodes! And check back every Tuesday for our latest episode of the HOW TO CHOOSE TO LIVE podcast. MUSIC: Outro music is Fearless by Tiffany Desrossiers — used with artist permission (documentation available upon request). INTERESTED ON BEING A GUEST ON MY SHOW? Email us at [email protected] . Now is our time, so here's to your EPIC Impact and Growth! Meridith Alexander

MERIDITH ALEXANDER'S HOW TO CHOOSE TO LIVE PODCAST-- EPISODE 2 -- Beyond Perfection: Finding Brilliance in Imperfection with Johnnie Cass "It's all about being imperfectly perfect." - Johnnie Cass In this insightful episode of How to Choose to Live, international speaker and coach Johnnie Cass joins us to explore the liberating power of embracing imperfection. Johnnie shares his own journey of confronting perfectionism and how learning to be comfortable with "not knowing" unlocked profound personal growth. Here's what you'll discover in this episode: Why "Boulders" are opportunities in disguise: Johnnie reveals how life's challenges, even those that feel devastating, can be catalysts for incredible transformation if we're open to the lessons they offer. The hidden cost of perfectionism: Discover how striving for an unattainable ideal can actually hold you back from experiencing true fulfillment and connection. The power of self-compassion: Learn how to shift from self-criticism to kindness and curiosity, allowing yourself to grow from mistakes rather than being paralyzed by them. **Words matter: ** Johnnie shares practical insights on how to become aware of the language you use with yourself, especially during times of uncertainty, and how to cultivate a more empowering inner dialogue. PLUS.... Don't miss the end of the episode where I share my bonus tip - a simple action step to help you master how to choose to live, 1% at a time! Know someone whose life can come alive by listening to this podcast? Be sure to share! Subscribe today to the How to Choose to Live podcast so you never miss an episode! New episodes each TUESDAY!] About Johnnie Cass: Johnnie Cass is an experienced international advisor with over 20 years of expertise in individual and organizational performance, leadership, and human development. Throughout his career, he has helped individuals and organisations across the world achieve their full potential. Johnnie's purpose is to empower individuals and organisations to bring out their brilliance and become the best version of themselves. With a wealth of knowledge and experience, he is committed to helping others reach their goals and achieve success. https://www.linkedin.com/in/johnniecass/ A little bit about me: I’m Meridith Alexander, a Forbes Coaches Council Breakthrough Performance coach, motivational speaker and FOUNDER OF THE EPIC YOU RE-EVOLUTION Movement. I train powerhouse professionals and entrepreneurs in the tools, techniques and inner game strategies that allow them to obliterate the things that stand between them and their personal/professional success so that they are now empowered (and emboldened) to achieve things that previously might have felt impossible. I have worked with thousands of heart driven professionals and teams both live and one to one via Zoom. My signature program appeals to those who refuse to settle, who insist on looking back on their life feeling that they have made a positive impact. The EPIC WORK LIFE MAKEOVER program spans 90 days and focuses on a holistic approach to success, tackling the elements of both the inner and outer game that are critical to transforming dreams into solid destiny.  For more info on my coaching and how I can help you bust through those blind spots and come even more alive, visit www.gritmindsetacademy.com. For info on my keynotes or people strategies trainings, visit www.meridithalexander.com Social Media: Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt  Be sure to SHARE, LIKE and SUBSCRIBE so that you don’t miss any of our juicy episodes! And check back every Tuesday for our latest episode of the HOW TO CHOOSE TO LIVE podcast. INTERESTED ON BEING A GUEST ON MY SHOW? Email us at [email protected] . Now is our time, so here's to your EPIC Impact and Growth! Meridith Alexander #booyah

HOW TO CHOOSE TO LIVE PODCAST EPISODE 2 -- Beyond Success: Finding Fulfillment and Your True Calling w/ Robert Riopel "Your pain becomes your path. Your turmoil becomes your triumph." - Robert Riopel Ever crawled into bed at night feeling like you're carrying the weight of the world on your shoulders and no amount of sleep can fix this? Stop Carrying the Weight of the World and Learn to Move Mountains One Pebble at a Time. In this powerful episode of the How to Choose to Live podcast, I'm joined by my first mentor, Robert Riopel, a master trainer and personal development expert. Robert shares his incredible journey of overcoming financial struggles and discovering his passion for helping others unlock their potential. Here's what you'll take away from this episode: The importance of embracing your "boulders": Robert's powerful metaphor will shift your perspective on life's challenges. Practical brain hacks for personal growth: Discover Robert's daily routine for reprogramming your subconscious mind for success. The Rule of 33: Learn how to build a supportive network of mentors, peers, and those you can guide. PLUS.... Don't miss the end of the episode where I share my bonus tip - a simple action step to help you master how to choose to live, 1% at a time! Know someone whose life can come alive by listening to this podcast? Be sure to share! Subscribe today to the How to Choose to Live podcast so you never miss an episode! New episodes each TUESDAY!] ABOUT ROBERT: Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person who struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought-after presenter. Robert's Contact Links  Website: https://www.robertriopel.com/ Facebook:   https://www.facebook.com/TheRobertRiopel/ LinkedIn:     https://www.linkedin.com/in/robertriopel/ Email: [email protected] Free gift Success Left a Clue ebook - robertriopel.com LINKS FOR MORE ABOUT OUR PODCAST (including some juicy merch like -- yes -- how you can get some of your own "eyeglass leashes" just like Meridith's) www.howtolivepodcast.com For more information on how you can get coached by Meridith, go to www.gritmindsetacademy.com To invite Meridith to speak at your event or share people strategies and the EPIC Framework with your team, go to: www.meridithalexander.com Follow Meridith on her other social media channels: Facebook: https://www.facebook.com/meridith.grit.alexander LinkedIn: https://www.linkedin.com/in/meridith-alexander-skylimit/ Instagram: https://www.instagram.com/meridithalexander/ Youtube: @UnleashTheEpicYou Youtube Biz: @EpicLeaders.EpicTeams.Meridith TikTok 1: @meridithgrit SKY IS THE LIMIT BOOK LINK: https://bit.ly/OrderSkyStory 100 Days of Epic Book link: https://amzn.to/3RNnNVt  Love this episode? Let us know in the comments below! Booyah! #podcast #epic #motivationalvideo #resilience #grit #meridithalexander #personalgrowth #howtochoosetolive #overcomingchallenges Outro Music is: Fearless by Tiffany Desrossiers used with artist permission. (Documentation available upon request.)