How to Feed Your Baby

This episode is a special addition during How to Feed Your Baby’s maternity leave. Today, How to Feed Your Baby is joining thousands of other podcasters to dedicate a show to highlight a special charity. It’s an honor to be invited to participate, and this year I have chosen Inspira Tampa Bay. The best person to share what good this non-profit is doing, is it’s founder, Luz. To get more involved you can:Donate to Inspira Tampa Bay Here (this is where you can also find Inspira’s Amazon Wish List if you want to pick out your gift!)Volunteer with Inspira Tampa Bay HereFollow @InspiraTampaBay HereTo contact me just send me an email at [email protected]

Hey Everyone!I just wanted to let you know that I am officially out on maternity leave! That means you will experience a pause in episodes as I honor my own postpartum period, but don’t worry I will be back and you can still email me any questions or topic requests for future episodes.In the meantime, please take advantage of the free resources at FeedingByJanuary.com and please follow the show so that when regular episodes resume, you’ll know.Thanks for listening, and I look forward to being back soon!P.S. Don’t forget your First Two Weeks Guide to support one of the most vulnerable periods postpartum for you and your baby.

In this conversation, Barbara and Dana K. White discuss the No-Mess Decluttering Method, exploring Dana's journey from struggling with clutter to becoming a decluttering expert. They delve into practical strategies for managing home organization, including the huge impact of simple trash removal, the container concept, and how to involve children in the decluttering process. She shares how her method can be applied to just about anything even during life fluctuations like pregnancy, postpartum, and with quickly growing babies. Dana shares insights on overcoming emotional barriers to decluttering and emphasizes the significance of small, manageable tasks like the five-minute pickup to maintain a clutter-free environment. The discussion highlights the mental shifts required to embrace decluttering as a lifestyle rather than a one-time task and how to make your space more manageable without needing a whole day to “go through everything”. She even gives a simple framework for how to introduce this strategy to your child(ren).Check out more free resources at FeedingbyJanuary.comFor Dana’s 5 steps go to ASlobComesClean.com/fiveTo check out her blog, podcast, books, and other resources go to ASlobComesClean.com

In this episode, Dr. Melinda Elliott discusses the critical aspects of nutrition for premature infants, emphasizing the importance of human milk and fortifiers that are made from human milk. She shares her journey into neonatology, explains the different levels of prematurity, and outlines the nutritional needs of these vulnerable babies. The conversation covers the significance of fortification, the donation process for human milk, and the health risks associated with cow milk for premature infants. Dr. Elliott encourages parents to advocate for their babies' nutritional needs and to ask key questions to ensure they receive the best care possible. Do not wait until your baby is born to know this information.Check out the Thrive in the First Two Weeks E-Guide Here (free)  or other resources at FeedingbyJanuary.comLearn more about Prolacta including how to donate at https://www.prolacta.com/en/

(Part 2 of 2) In this conversation, Barbara and Katrina Ross continue to delve into the world of intuitive healing, focusing on the importance of practical energy work, especially for mothers during pregnancy and postpartum. Katrina shares the surprising thing that is most draining out energy and how to recognize signs of depletion. She also provides a unique view on energy work and how it’s not just about “filling up our cup”. Tune in to find out how intuition impacts your life and how to tap into it.Check out the Thrive in the First Two Weeks E-Guide Here (free)  or other resources at FeedingbyJanuary.comLinks mentioned in the show:AllandWell.ieInstagram: @AllandwellUnbind the Mind Course

(Part 1 of 2) In this conversation, Barbara and Katrina Ross delve into the world of intuitive healing, focusing on the importance of energy work, especially for mothers during pregnancy and postpartum. Katrina explains the concept of wholeness in healing, emphasizing that healing is about returning to a state of completeness rather than fixing something broken. They discuss the unique energy challenges faced by mothers, the need for self-reflection, and practical tools to help navigate the big changes that come with the transition to motherhood. The conversation also touches on the significance of recognizing signs of depletion, the importance of self-care, and the power of intuition in making life decisions. Katrina shares personal experiences and insights, providing listeners with valuable resources and encouragement to embrace their journey of healing and self-discovery.Check out the Thrive in the First Two Weeks E-Guide Here (free)  or other resources at FeedingbyJanuary.comLinks mentioned in the show:AllandWell.ieInstagram: @AllandwellUnbind the Mind Course

In part two of the conversation, Carson Wagner (founder of Lifetime of Love Nannies) discusses the essential aspects of childcare, focusing on imaginative play, communication, and the process of finding the right nanny. She gives helpful tips on what to ask during an interview with a potential caregiver and emphasizes the importance of setting clear expectations and identifying red flags during the hiring process. The discussion also touches on health considerations and preferences, such as vaccinations.  Overall, the conversation provides valuable insights for parents navigating the complexities of childcare.⁠Check out your free first two weeks with baby guide here!Links mentioned in the show:www.lifetimeoflovenannies.com@lifetimeoflovenannies(For anyone interested in the Franchise please email: [email protected])

In part 1 of this conversation, Barbara speaks with Carson Wagner, founder of Lifetime of Love Nannies, about the importance of finding the right childcare. Carson shares her journey in establishing the agency, which focuses on providing customizable childcare solutions.They discuss the vetting process for nannies, the differences between nannies and daycare, and the importance of trust in your childcare. Carson also provides insights on costs and key considerations for families when hiring a nanny, including the timing for hiring and how to really know if someone is a good fit for this role with your family.Check out your free first two weeks with baby guide here!Links mentioned in the show:www.lifetimeoflovenannies.com@lifetimeoflovenannies

Barbara addresses a common concern among pumping mothers, particularly those returning to work and sending expressed breast milk to daycare. How much is enough? She reassures mothers that the amount of milk they pump is often sufficient for their breastfed babies, emphasizing the unique nutritional properties of breast milk compared to formula. This episode encourages mothers to trust their instincts and advocate for their feeding plans. She highlights the importance of understanding that breastfed babies typically require less milk per feeding than formula-fed babies and reassures mothers to feel confident when they are pumping enough for their baby.

This is Part 3 of a 3 part interview. This week is the final part of our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Today she shares all about shaping infant sleep- commonly referred to as “sleep training”. However, she prefers to teach sleep learning. She explains how after setting the foundation in the early months, you can move forward in a developmentally appropriate way that aligns to support everyone’s unique sleep needs. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and recognizing individual baby cues. Links mentioned in the show:Cat Halek’s website: Feed & Sleep with LoveCheck out The First Two Weeks Guide here!

(This is Part 2 of a 3 part interview). This week we resume our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach.  Cat emphasizes the need for flexibility and the understanding of normal infant development when it comes to sleep training. She also shares the significance of establishing a bedtime routine and supporting circadian rhythms to promote healthy sleep habits for both infants and parents. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and why these are where to start- before you tactile your nighttime sleep schedule.Helpful Links:Cat Halek’s website: Feed & Sleep with LoveSafe co-sleeping guidelines: https://cosleeping.nd.edu/safe-co-sleeping-guidelines/

In this conversation (part 1 of 3), Barbara interviews Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. In this interview, they discuss the complexities of infant sleep, addressing common myths and provide practical tips for parents. They explore the connection between feeding and sleep, the importance of understanding normal infant sleep patterns, and the role of support systems in managing sleep challenges. Cat also explains how a parent's sleep needs may differ from their baby’s, and how parental sleep stretches can impact mental health.Links mentioned in the show:Cat Halek’s website: Feed & Sleep with Love

This is part two of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance of trusting one's intuition during labor, handling emergency situations, the value of midwife support, the various testing protocols available for expectant mothers choosing home birth, and the essential role of midwives in both prenatal and postpartum care. The conversation aims to demystify home birth and provide valuable information for those considering this option. This conversation also covers the importance of improved postpartum support, financial considerations, the benefits of choosing home birth, but also who home birth may not be a good fit for. If you would like to connect with or work with Mary Catherine, you can do so at MCHmidwife.com or on her Instagram @mchmidwife.

This is part one of a two part interview: In this conversation, Barbara interviews Mary Catherine Hamelin, a licensed midwife, about the nuances of home birth compared to hospital births and birth centers. They discuss the differences in pain management options, prenatal appointments, the day of the birth, and postpartum care. Mary Catherine shares insights on birthing positions, the significance of trusting one's intuition during labor, handling emergency situations, the value of midwife support, the various testing protocols available for expectant mothers choosing home birth, and the essential role of midwives in both prenatal and postpartum care. The conversation aims to demystify home birth and provide valuable information for those considering this option. This conversation also covers the importance of improved postpartum support, financial considerations, the benefits of choosing home birth, but also who home birth may not be a good fit for. If you would like to connect with or work with Mary Catherine, you can do so at MCHmidwife.com or on her Instagram @mchmidwife.For questions or support from Barbara email: [email protected] or check out FeedingbyJanuary.com

In part two of this conversation, Dr. Joanna Gaffney (DPT), a pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during the postpartum period. She explains what to do postpartum to allow healthing following birth as well as signs to seek help. Dr. Gaffney also addresses common myths surrounding pelvic floor health and offers practical tips for recovery and long-term care.Sign up for the All Four Trimesters event here! Links mentioned in the show: The HOPE Doctors Pelvic Floor PT Clinic: thehopedocs.org Instagram: @drjohanna_pelvicdpt

In part one of this conversation, Dr. Joanna Gaffney (DPT), pelvic floor therapist, discusses the importance of pelvic floor health for women, particularly during pregnancy. She explains how pelvic floor dysfunction can affect various aspects of health, the significance of proper care during pregnancy, and techniques for labor and delivery to reduce the risk of tearing and other issues.Sign up for the All Four Trimesters event here!Links mentioned in the show: The HOPE Doctors Pelvic Floor PT Clinic: thehopedocs.org Instagram: @drjohanna_pelvicdpt

In this conversation, Barbara shares essential tips for moms who are pumping to establish or maintain their breast milk supply. She emphasizes the importance of pumping frequency over total pumping time, the necessity of a proper pumping bra, and the need for pain-free pumping. Barbara also encourages moms to seek support from lactation consultants and to avoid unsustainable routines. The discussion aims to empower mothers with knowledge and practical advice to enhance their pumping experience and avoid pumping pitfalls.Check out the All Four Trimesters Event Here!Other episode(s) you may like:Episode 75: You Are (Probably) Pumping With the Wrong Flange Size

In this conversation, Barbara shares powerful advice from fellow mom Alicia Tait on self-advocacy during childbirth. Drawing from her own experiences, Alicia emphasizes the importance of understanding medical recommendations and feeling empowered to make informed choices. She encourages new mothers to ask critical questions about the necessity and risks of interventions, fostering a collaborative relationship with their medical team. This advice aims to empower women to take control of their birth experiences and advocate for their needs and those of their babies.

In this conversation, Barbara shares essential tips for initiating breastfeeding successfully from day one. She emphasizes the importance of skin-to-skin contact, feeding early and often based on the baby's cues, and seeking help at the first sign of any issues. These principles aim to enhance the breastfeeding experience for both mother and baby, ensuring a smoother transition into this new phase of life.Have a question? Reach out at [email protected] more resources? Check them out at FeedingbyJanuary.com

In this episode, Barbara addresses a listener's question about weaning from breastfeeding/pumping and associated breast pain, potentially caused by a plugged duct. She explains the nature of plugged ducts and mastitis, discusses common causes, and offers updated strategies for management. The conversation emphasizes the importance of gradual weaning and seeking professional support when needed.Resources mentioned in the show:Weaning Safely Article

Today’s short episode is a reminder that over sterilization and repeated heating of plastic baby bottle and pump parts can impact the integrity and function of these items. Barbara reviews a few helpful tips on how to keep things clean and safe the simple way and offers a few different options on how to sanitize when it's appropriate, without purchasing extra stuff.Find more helpful resources at: FeedingByJanuary.com

In this conversation, Barbara welcomes Ryann Kuchle, a licensed clinical social worker specializing in maternal mental health. They discuss the challenges mothers face during pregnancy and postpartum, including the prevalence of postpartum depression and anxiety. Ryan shares insights on the importance of sleep, recognizing when to seek help, and the impact of social media on mothers' perceptions of their experiences. They explore the significance of trust in support systems, the need for flexibility in sleep strategies, and the role of professional support in navigating pregnancy, the postpartum period, and motherhood. Ryann also provides practical tips to prepare for managing sleep and its impact on mental health during the postpartum period.To learn more or get in touch:Website: www.ryannkuchlelcsw.comEmail: [email protected] mentioned for new parents:https://postpartum.net/Postpartum Pact: https://postpartumny.org/wp-content/uploads/2015/04/PostpartumPactff.pdf 

This conversation focuses on the importance of selecting the correct flange size for breast pumps, emphasizing that pumping should not be painful. Barbara discusses common misconceptions about flange sizes, the need for proper measurement, and the potential for nipple damage if the wrong size is used. She also highlights the importance of comfort and efficiency in pumping, suggesting that mothers consult lactation experts for personalized advice if any concerns or questions are present.Links mentioned in the show:  Email Barbara: [email protected] more free resources check out: FeedingbyJanuary.comVirtual pumping help:Feed with Love: Cat Halek, IBCLCBabies In Common pumping/feeding resources for parents

How much spit up is considered “normal”? What are the signs that reflux may indicate a bigger issue? Today’s episode is about the differences, signs, and some possible causes for infant reflux. Links mentioned in the show:  Email Barbara: [email protected] more free resources check out: FeedingbyJanuary.com

This is part 2 of a conversation with Kristin Revere (the founder of Gold Coast Doulas). If you haven’t listened to part 1 yet, I recommend listening to that first. In part 1 of this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula services, the importance of recognizing mental health red flags, and how doulas can assist in balancing nighttime care with maternal needs. Kristin emphasizes the need for specialized training among doulas to provide effective support tailored to each family's unique situation. Kristin also shares the differences between postpartum doulas, newborn care specialists, and lactation consultants in supporting new parents. She emphasizes the need for individualized care based on each family's unique situation and the significance of education in newborn care. Today the interview continues, with part two, Kristin shares the various resources available for finding and hiring the right doula. The conversation also touches on insurance coverage for doula services and the cost expectations for families seeking support.Links mentioned in the show:  www.goldcoastdoulas.com  www.askthedoulas.com (Kristin’s podcast)www.supportedbook.com (Kristins’s book)Social: @goldcoastdoulas  For more free resources check out: FeedingbyJanuary.com

In this conversation, Barbara and Kristin Revere (the founder of Gold Coast Doulas) discuss the vital role of postpartum doulas in supporting families after childbirth. They explore the various specialties within doula services, the importance of recognizing mental health red flags, and how doulas can assist in balancing nighttime care with maternal needs. Kristin emphasizes the need for specialized training among doulas to provide effective support tailored to each family's unique situation. Kristin also shares the differences between postpartum doulas, newborn care specialists, and lactation consultants in supporting new parents. She emphasizes the need for individualized care based on each family's unique situation and the significance of education in newborn care. The interview continues next week, with part 2, when Kristin shares the various resources available for finding and hiring the right doula. The conversation also touches on insurance coverage for doula services and the cost expectations for families seeking support.Links mentioned in the show:  www.goldcoastdoulas.com  www.askthedoulas.com (Kristin’s podcast)www.supportedbook.com (Kristins’s book)Social: @goldcoastdoulas  For more free resources check out: FeedingbyJanuary.com

This conversation provides essential tips for mothers planning to breastfeed after a cesarean birth. It covers pre-birth preparations, support during the birth process, and strategies for successful breastfeeding at home. We will touch on the importance of communication with healthcare providers, the role of lactation consultants, and the need for comfort and support during recovery.Helpful Links:LactMed Link. MommyMedsFeedingbyJanuary.com

In this conversation, Dr. Peggy Kelley, a pediatric otolaryngologist, discusses the complexities of oral frenula and tongue ties, emphasizing the importance of understanding their functional implications rather than just their presence. She explains the various types of frenula, the significance of assessing their impact on feeding and speech, and the differences between surgical interventions like laser and scissors. Dr. Kelley also addresses common misconceptions about posterior tongue ties and the importance of a multidisciplinary approach to diagnosis and treatment. She concludes with insights on post-procedure care, common mistakes, and the need for community awareness regarding tongue tie issues.For more resources check out Feedingbyjanuary.com 

Last week, Barbara shared her new favorite bottle for newborns and why. This week she shares some signs that the milk may be coming out too fast for your baby and a change or help might be warranted. We review gulping, liquid loss, signs of discoordinated swallowing and more.For more free resources check out Feedingbyjanuary.com Check out the ⁠Newborn Feeding Course and sign up for the first free half⁠!Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

In this conversation, Barbara shares her favorite baby bottles for newborns, emphasizing the importance of flow rates and proper nipple selection. She highlights the Dr. Brown's bottles and introduces the Pigeon Super Slow Flow Bottle, providing insights into their features and benefits. Barbara also stresses the variability in flow rates across different brands and encourages parents to reach out for personalized advice when warranted and how to know when that might be.Links mentioned in the show:Email me with your bottle questions!: [email protected] out the Newborn Feeding Course and sign up for the first free half!Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

In this episode, Barbara shares three actionable steps for mothers feeling cooped up and isolated. She emphasizes the importance of getting outside, connecting with friends, and dressing up to improve mood and well-being. Each step is designed to be accessible and adaptable to individual circumstances, encouraging listeners to take immediate action to enhance their mental health and break free from feelings of stagnation.Check out more infant feeding resources at: FeedingByJanuary.comMusic - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

In this episode, Barbara addresses a listener's question about using frozen breast milk from an earlier stage of a baby's life.  Corren asks, “If I’m using frozen breast milk, is it okay to use breast milk from when my baby was 1 month old to feed my 5 month old? I know milk is good in the freezer for up to 6 months, but I worry that she won’t get enough calories since breast milk content changes as babies mature and grow.”She reassures that it is safe to use, but emphasizes the importance of understanding the implications on milk supply and quality. The conversation covers the benefits of fresh milk, the handling and storage of frozen milk, and best practices for ensuring a baby's nutritional needs are met while using frozen milk.Links mentioned in the show:Printable breastmilk storage guidelines and more resources.Episode 53: Don’t Throw Out That Milk! Listen First…I am going to link to the ABM Clinical Protocol #8: Human Milk Storage Information for Home Use for Full-Term Infants should anyone want to take a look for themself.Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

This is part two of a two part interview with Kaitlin McGreyes, the founder of BeHerVillage. In this episode we pick back up in the conversation where Kaitlin talks about what a postpartum doula is, how the BeHerVillage gift registry works, why finding your support team before you are in crisis is important, and what the best registry gifts you never thought of are. She also expresses how we can do better, with a little planning, in our postpartum care.Links mentioned in the show:Newborn Infant Feeding CourseBeHerVillage.comMusic - "Memorized" by Josh Woodward. Free download:⁠http://joshwoodward.com⁠

In this two-part episode, we talk to Kaitlin McGreyes, the founder of BeHerVillage. She discussed her personal journey into motherhood (the catalyst for creating BeHerVillage), the importance of following your intuition, and what true birth preparation looks like versus the norm.Links mentioned in the show:Newborn Infant Feeding CourseBeHerVillage.comMusic - "Memorized" by Josh Woodward. Free download:⁠http://joshwoodward.com⁠

Babies can be…pricey. But your baby doesn’t actually need everything that is marketed to us. In fact, just by considering the handful of top expenses you can save a lot of money and direct it elsewhere. This short but valuable episode covers 5 baby item swaps that have the biggest impact on your baby budget.Links mentioned in the show:Download the simple list of baby needs, that helps cut through the noise here: FeedingByJanuaryRegistryCheck out more infant feeding resources at: FeedingByJanuary.comMusic - "Memorized" by Josh Woodward. Free download:⁠http://joshwoodward.com⁠

(This is part three of a series). In this interview, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum healing. Plus, Dr. Rougie shares crucial insights on diastasis recti—what it is, how to assess it, and why it’s important to restore core strength safely. Whether you’re expecting, newly postpartum, or just curious about holistic wellness, these episodes are packed with valuable information! Play now to hear part 3 and start learning:)Links mentioned in the show:Mother Food Book by Hilary JacobsonMaking More Milk Book by Martha SearsIf you need to contact Dr. Rougié, you can email her at: [email protected] out more infant feeding resources at: FeedingByJanuary.comMusic - "Memorized" by JoshWoodward. Free download:⁠http://joshwoodward.com⁠

(This is part two of a series). In this interview, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum healing. Plus, Dr. Rougie shares crucial insights on diastasis recti—what it is, how to assess it, and why it’s important to restore core strength safely. Whether you’re expecting, newly postpartum, or just curious about holistic wellness, these episodes are packed with valuable information! Play now to hear part 2 and start learning:)Links mentioned in the show:If you need to contact Dr. Rougié, email her at: [email protected] out more infant feeding resources at: FeedingByJanuary.comMusic - "Memorized" by JoshWoodward. Free download:⁠http://joshwoodward.com⁠

In this interview series, I sit down with Dr. Rougie, a Traditional Chinese Medicine (TCM) doctor and Pilates instructor, to explore the ancient wisdom of TCM and how it can support women through pregnancy, birth preparation, and postpartum recovery. Dr. Rougie breaks down what TCM is, how acupuncture works, and what to expect during an acupuncture session. We also dive into the benefits of TCM to support your baby’s development in utero, common pregnancy discomforts, birth readiness, and postpartum healing. Plus, Dr. Rougie shares crucial insights on diastasis recti—what it is, how to assess it, and why it’s important to restore core strength safely. Whether you’re expecting, newly postpartum, or just curious about holistic wellness, these episodes are packed with valuable information! Play now to hear part 1 and start learning:)Links mentioned in the show:If you need to contact Dr. Rougié, email her at: [email protected] out more infant feeding resources at: FeedingByJanuary.comMusic - "Memorized" by JoshWoodward. Free download:⁠http://joshwoodward.com⁠

Episode Description:Breastfeeding is natural, but that doesn’t mean it always comes naturally. Many moms struggle with discomfort or pain, often due to simple positioning mistakes that can make a big difference in their breastfeeding experience. In this episode, we’ll break down three of the most common positioning errors moms make, why they lead to painful nursing, and—most importantly—how to fix them.Whether you’re an expecting mom preparing for breastfeeding or currently nursing and struggling with discomfort, this episode will give you practical, easy-to-implement tips to help you and your baby find a comfortable, pain-free latch.Tune in to learn:✔️ The top positioning mistake that leads to nipple pain and how to adjust it✔️ How to create a relaxed, baby-led latch for better comfort and milk transfer✔️ Why small tweaks in your position can make a big impact✔️ When to seek additional support for breastfeeding painReady to make breastfeeding more comfortable? Hit play now! 🎧✨Check out the full infant feeding course as well as all the troubleshooting bonus material here!Contact me via email at: [email protected] - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

Show Description: It is commonly recommended to “pace” baby’s bottle feedings to encourage breastfeeding. However, there are multiple definitions of paced bottle feeding and pros and cons to adding this strategy. Today we will talk about the different meanings and uses of pacing your baby during feedings and an alternative to “pacing” your baby. Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com

In this episode I share some of my favorite non-dairy/allergy friendly swaps to keep you satisfied while accommodating your baby’s dairy allergy. (These brands are delicious even if you still eat cheese!)  Links mentioned in the show: FreetoFeed.com FoodAllergy.org (Scroll to the download “Tips for Avoiding Your Allergen”) Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

If your baby has colic, reflux, eczema, bloody stools, or other potentially allergy related symptoms: do not miss this three part series. Today, Dr. Trillitye Paullin shares the updated information on infant food allergies and what to do once you’ve identified the culprit. Is it safe to reintroduce them? When and how? Tune in to find out.Links mentioned in the show:Elimination Diet BlogsGet support from Free to Feed Here (Dr. Trill’s Team)Free to Feed Milk Sharing ProgramThe Ten Best Non-Dairy Milk Options for ToddlersMusic - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

If your baby has colic, reflux, eczema, bloody stools, or other potentially allergy related symptoms: do not miss this three part series. In this episode, Dr. Trillitye Paullin shares the updated information on infant food allergies and how to identify and navigate them without sacrificing your own health. She also busts some common myths as to how long allergens stay in breastmilk. This is part 2 of the full interview, which continues in next week’s episode.Links mentioned in the show:Elimination Diet Blogs⁠⁠Get support from Free to Feed Here (Dr. Trill’s Team)⁠⁠Free to Feed Milk Sharing Program⁠⁠The Ten Best Non-Dairy Milk Options for ToddlersMusic - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

If your baby has colic, reflux, eczema, bloody stools, or other potentially allergy related symptoms: do not miss this episode. Dr. Trillitye Paullin shares the updated information on infant food allergies and why current medical tests may not be helpful in identifying or ruling out allergens. This is part 1 of the full interview, which continues in next week’s episode!Helpful Links:Symptoms of Infant Food AllergiesFood “Allergies” vs “Intolerances”Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

Has your milk stash gone bad!? 😭Well if it was properly stored and remained frozen, it’s probably still good! Some women produce milk with high lipase (a naturally occurring enzyme in all breast milk) which can lead to stored milk smelling “off”. Today we talk about what causes that odor, what to do if you have milk with high lipase, and safe strategies to make it palatable for your baby to drink.Links mentioned in the show:Download the Safe Breastmilk Handling and Storage HandoutFor questions or to suggest episode topics [email protected] Protocol #8Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

Who knew that giving your baby a bottle of formula (or breastmilk) could be so tricky?! The good news is, it’s really not. However, there are super common mistakes that can impact your baby’s hydration, digestion, ability to comfortably settle after feedings, and their ability to have safe coordinated sucking and swallowing. Listen to today’s episode to learn what they are and how to avoid them.For questions or to suggest episode topics [email protected] - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

Today we answer a listener's question, “What’s a normal amount of breastmilk for my 10 day old LO to eat? I see lots of information for how long a newborn should breastfeed, but not how much they should take in a bottle. All I can find is formula recs.” The good news is, there’s a very simple calculation for figuring this out. Tune in to find out!Links mentioned in the show:Newborn preparation and feeding course (let’s get prepared!)For questions or to suggest episode topics [email protected] - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

This week I invite you to “tune” in to learn all about how music is important for your baby’s brain from utero on. Today we interview Mrs. Collen, owner and director of Music and Me, LLC, on the benefits of music as well as practical ways to embed music into you and your baby’s day. We’ve also included a little treat at the end of the interview 🎶.Links mentioned in the show:Learn more about how music impacts your child here:https://www.youtube.com/watch?v=R0JKCYZ8hng&list=RDQM7v7VIYiUy-4&start_radio=1https://www.zerotothree.org/resource/distillation/beyond-twinkle-twinkle-using-music-with-infants-and-toddlers/https://www.musictogether.com/content/media-files/MTOutreach-MTSupportsEarlyBrainDevelopment1.pdfTo connect with Colleen visit her website Music & Me Website or email her at [email protected] questions or to suggest episode topics [email protected] - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

If you live in a small space and are wondering how to fit a baby and all their “necessities” into it, then today’s episode is for you. Not only are there benefits to having a smaller home while you have a newborn, but there are lots of ways to reduce the amount of stuff you bring into it. Today we will talk about some of the small space advantages and tips on how to keep things less cluttered with the addition of a baby. You may also enjoy this episode if you are just trying to keep things simple when it comes to the amount of baby stuff, no matter the square footage of your space. Links mentioned in the show:Check out my list which gives you lots of options and ideas on what you need or may not need: Baby registry list.For questions or to suggest episode topics [email protected] - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

Today I want to welcome back Dawn. We spoke with Dawn in episode 34: Empowered Births, about the Doula’s role in birth and gained great insight and the importance of quality birth education. Today Dawn is back to answer our questions all about ‘natural birth’; what it is, what are the outcomes for those choosing it, and how to overcome barriers to getting support for your birth plan.Links mentioned in the show:How to contact Dawn Herring: www.empoweredbirthsandbeginnings.comFor questions or to suggest episode topics [email protected] - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠