How to Go to Sleep

PODCAST · health

How to Go to Sleep

How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep. Created and produced by Sam Rogers. Narrated by Owen Rose. New episodes weekdays. 

  1. 26

    How to Use a Printing Press for Letterpress Printing

    The satisfying rhythm of letterpress printing, explained step by careful step. Let the steady pattern of instruction guide you from wakefulness to sleep.

  2. 25

    How to Use a Surveyor's Level for Accurate Elevation Measurements

    Discover the methodical process of use a surveyor's level for accurate elevation measurements. Tonight's episode breaks down each step with careful detail, giving your mind something steady to focus on while sleep arrives naturally.

  3. 24

    How to Use a Seed Drill for Proper Planting Depth and Spacing

    Tonight's focus: use a seed drill for proper planting depth and spacing. Detailed instruction that gives your mind somewhere specific to rest, away from tomorrow's worries and today's noise.

  4. 23

    How to Restore Old Leather Using Traditional Conditioning Methods

    Tonight, we'll guide you through how to restore old leather using traditional conditioning methods. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  5. 22

    How to Splice Rope Using Basic Three-Strand Technique

    Tonight, we'll guide you through how to splice rope using basic three-strand technique. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  6. 21

    How to Use A Hand Plane To Smooth Rough Lumber

    Tonight, we'll guide you through how to use a hand plane to smooth rough lumber. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  7. 20

    How to Calibrate A Mechanical Scale Using Standard Weights

    Tonight, we'll guide you through how to calibrate a mechanical scale using standard weights. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  8. 19

    How to Load And Develop Black And White Film

    Tonight, we'll guide you through how to load and develop black and white film. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  9. 18

    How to Use A Compass And Map Together For Wilderness Navigation

    Tonight, we'll guide you through how to use a compass and map together for wilderness navigation. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  10. 17

    How to Identify Birds Using Field Marks And Behavior

    Tonight, we'll guide you through how to identify birds using field marks and behavior. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  11. 16

    How to Operate A Manual Grain Mill For Fresh Flour

    Tonight, we'll guide you through how to operate a manual grain mill for fresh flour. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  12. 15

    How to Weave On A Simple Frame Loom

    Tonight, we'll guide you through how to weave on a simple frame loom. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  13. 14

    How to Season A Cast Iron Skillet

    Tonight, we'll guide you through how to season a cast iron skillet. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  14. 13

    How to Spin Yarn On A Drop Spindle

    Tonight, we'll guide you through how to spin yarn on a drop spindle. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  15. 12

    How to Tune A Piano Using Harmonic Intervals

    Tonight, we'll guide you through how to tune a piano using harmonic intervals. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  16. 11

    How to Bind A Simple Book Using Saddle Stitching

    Tonight, we'll guide you through how to bind a simple book using saddle stitching. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  17. 10

    How to Sharpen Kitchen Knives With A Whetstone

    Tonight, we'll guide you through how to sharpen kitchen knives with a whetstone. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  18. 9

    How to Graft Fruit Tree Branches

    Tonight, we'll guide you through how to graft fruit tree branches. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  19. 8

    How to Adjust Bicycle Brakes And Derailleurs

    Tonight, we'll guide you through how to adjust bicycle brakes and derailleurs. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  20. 7

    How to Maintain A Manual Coffee Grinder

    Tonight, we'll guide you through how to maintain a manual coffee grinder. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  21. 6

    How to Stretch And Prime A Canvas For Oil Painting

    Tonight, we'll guide you through how to stretch and prime a canvas for oil painting. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  22. 5

    How to Operate A Shortwave Radio For Long-Distance Listening

    Tonight, we'll guide you through how to operate a shortwave radio for long-distance listening. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  23. 4

    How to Mix Traditional Mortar For Brick Repairs

    Tonight, we'll guide you through how to mix traditional mortar for brick repairs. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  24. 3

    How to Read Topographic Maps For Hiking

    Tonight, we'll guide you through how to read topographic maps for hiking. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  25. 2

    How to Darn Wool Socks

    Tonight, we'll guide you through how to darn wool socks. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

  26. 1

    How to Restring A Violin With Proper Tension

    Tonight, we'll guide you through how to restring a violin with proper tension. Detailed, methodical instruction designed to help you drift off to sleep. No stakes, no stress—just the soothing rhythm of process.

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ABOUT THIS SHOW

How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep. Created and produced by Sam Rogers. Narrated by Owen Rose. New episodes weekdays.

HOSTED BY

Sam Rogers with Owen Rose

CATEGORIES

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