how was your day?

PODCAST · health

how was your day?

how’s your heart and mind?

  1. 10
  2. 9
  3. 8

    navigating the father wound

    descriptions and chapters will be added soon :)

  4. 7

    letting go of your old identity to create a new life

    descriptions and chapters will be added soon :)

  5. 6

    relationships are an opportunity to grow (the frequency of Love, pt. 2)

    hi, honey. how was your day?in this conversation, we're diving a bit into connection, conflict resolution, and shifting our narrative for a more positive experience in these earthly dating streets.thank you for holding space with me! i pray and trust you found a part of yourself hereplease subscribe to my channel, like the video & share it with someone who may appreciate it. it'll help me grow my channel and connect with more of my soul tribe. 00:00 start00:20 introducing myself :)00:50 box breathing opener03:38 excerpt from 'All About Love'05:15 gratitude05:36 subscribe to my channel & share!06:08 take notes!07:00 update from the last conversation11:11 positives to gain through relationships13:15 navigating conflict in a relationship18:22 shifting our perspective/narrative in the "dating world"20:32 coming back to self21:45 reciting affirmations with conviction23:10 this week's book suggestion23:35 2 min quantum leap27:40 outrothis week's book suggestion: https://a.co/d/4WubV3Fyou can listen to the show on spotify (https://open.spotify.com/show/53VPODTUP4bImZ8zcX1PaV?si=tTyBjxXYQlKM4TqZjE7fMQ) + apple podcasts (https://podcasts.apple.com/us/podcast/how-was-your-day/id1809798460) + youtube (https://www.youtube.com/channel/UC_GB-xT8UbmZlJ9sIN-BiDQ) follow me on substack: https://substack.com/@justlikewaterrrfollow me on the insight timer app: https://insig.ht/PF3J9C7ZcTb?utm_source=copy_link&utm_medium=content

  6. 5

    the frequency of Love, pt. 1

    this week's book suggestion: https://www.amazon.com/WHealthy-Holistic-Wealth-Korbin-Brown/dp/B0DCTVT2PF

  7. 4
  8. 3

    storytime: my miscarriage

    honorable mentions: @akienalouis_@maxmobilityperformance | @steadygrindin(description still loading. thank you for being patient.)

  9. 2

    reflections from jesus, joseph, and mary

    bible study with my gworl. part ii. thanks for being here. i pray and trust something resonates with you and/or someone you love deeply. xoxo

  10. 1

    peace shouldn’t feel like a chore.

    an intro session to kick off HWYD 🤎

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ABOUT THIS SHOW

how’s your heart and mind?

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LET ME NOURISH YOU

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