How We Are Healing

Daniela details her yoga teaching journey, the challenges she faced when first starting out, and the surprise benefits to her career. This episode is not to be missed.

You are what you eat, and herbs can be magical. Learn the truth about coffee from Alyssa. Discover which tea blends help with stress, and so much more.Connect with Alyssa here:https://www.instagram.com/thebalancedherbalist

Can you listen to your body and eat intuitively? Does your movement routine change based on how you feel? Are you consciously aware of background sound and its effect?These are just some of the everyday magical things Sara Cecilia can help you cultivate. Listen in on this episode. Just be sure you‘ve eaten first - because we talk about food A LOT.Reach out to Sara Cecilia on Instagram @ S_Cecilia or check out her website www.SolYMarYoga.com

Learn how to uncover the hidden happiness already within through therapy with Emma Kobil. She combines her passions for Buddhism, esoteric philosophy, and modern feminist theory to help underserved communities.To reach out to Emma visit her website:https://mindfulcounselingdenver.com

Carl Jung famously said “Until you make the unconscious conscious, it will direct your life and you will call it fate.”With the power to help you reveal what’s hidden in your subconscious, Bradley Burns joins the podcast.Listen in if you’ve ever been interested in hypnotism, auto-suggestion, and overcoming self-sabotage.To connect with Bradley visit his website:https://www.mindtransformationtools.com

The universe is a cosmic song and we are instruments. Do you know how to re-tune?Learn how to tap into your inner guidance system with Ana Seshat, Intuitive Advisor.www.anaseshat.com

Matt Werter is on the ‘cast to discuss the benefits of medical tourism. Imagine curing your ills while exploring exotic lands and new cultures. We also dive into how Matt approaches his own health and healing. We hope his story inspires you.

What are the earliest memories that keep you in fear, shame, or guilt? Are addictions preventing you from living your fullest life? Joining the ‘cast is Pat Boze, Intuitive Coach. Learn how to finally overcome your addictions and start living in creation.

Do you dance in the rain and sing with the birds? Embodied Living is discovering your authentic nature. Let Emese Fodor help you get in touch with your true self so you can live the life you always knew you could.

Tired of being told what you need, what to do, and what to eat? What if I told you to listen to your intuition instead. To stop eating anything at all. And to take dr**s! Joining us on the ‘cast is Heather Gosliner, a fasting expert & psychedelic healer. Learn how you can achieve anything you want in life by doing less, listening to yourself, and connecting to spirit with the assistance of funky psychedelics.

See how Yassine balances the spiritual and material worlds, money, AI, and connecting with trees. Timestamps: 0:00 - 0:30 Introducing Yassine Sobh 0:30 - 1:49 Yassine’s healing journey 1:49 - 3:36 Candle gazing 3:36 - 6:00 Mentors/Gurus 6:00 - 9:16 Balancing our material & spiritual lives 9:16 - 11:17 Yassine’s typical day, routines 11:17 - 14:10 Duality 14:10 - 16:42 Weekly/monthly wellness routines 16:42 - 18:03 Shatkarmas 18:03 - 20:06 Teaching yoga 20:06 - 23:26 Being less rigid in your yoga practice 23:26 - 29:35 Trending wellness habits 29:35 - 33:55 Overrated wellness trends 33:55 - 37:31 Re-regulating the nervous system, connecting with trees 37:31 - 40:01 What still triggers Yassine 40:01 - 41:09 Wellness tip recommended again & again 41:09 - 42:19 Artificial Intelligence 42:19 - 47:04 Importance of community 47:04 - 47:51 Hope about the future 47:51 - 49:51 How Yassine helped a friend recently 49:51 - 52:23 What Yassine has healed in himself recently 52:23 - 53:30 Yassine’s healing goals for the coming year 53:30 - 54:03 How to get in touch with Yassine: Instagram: yassinesobh 54:03 - end Yassine’s Final Message

Welcome to the How We Are Healing Podcast. We heal ourselves so we can heal others. Joining us today is Andrew Dowdy, Gut Health Master, Expert Yoga Teacher, & Spa Owner. Find him on Instagram @andrewdowdy.wellness We dive deep into how Andrew has healed, his daily habits, current wellness trends, and more. This episode is brought to you by Tristan’s online yoga teacher training. For more details see ad at the end of the episode, or go to shantiyogaschool.com Timestamps: 0:00 - 0:47 Introducing Andrew Dowdy, Gut Health Expert, Yoga Teacher, & Spa Owner 0:47 - 1:32 Andrew’s Healing Journey 1:32 - 3:15 Mentors & Gurus 3:15 - 5:00 3 Gunas, 20 Gunas (10 pairs of opposites) 5:00 - 6:32 Why we are getting sicker listening to “experts” 6:32 - 8:35 We are in an epidemic of “dry” 8:35 - 10:08 Ayurveda compared to Modern Medicine 10:08 - 11:20 They say IBS is un-curable. But… 11:20 - 13:25 How we are made informs how we heal 13:25 - 15:00 How Andrew became an expert 15:00 - 20:38 Eating 4,000 calories/day, gut issues, & seeing medical specialists 20:38 - 23:26 Finding Ayurveda 23:26 - 24:50 Listening to the body 24:50 - 26:35 Time & Health are your only assets 26:35 - 39:43 Andrew’s daily health habits 39:43 - 41:30 Andrew’s weekly health habits 41:30 - 44:00 DIY whole food hair mask 44:00 - 49:00 DIY whole food dry soap 49:00-56:00 Fiber supplements are over-utilized 56:00 - 58:40 Water isn’t always hydrating 58:40 - 1:01:20 Bring back the bullet coffee trend 1:01:20 - 1:08:00 Re-regulating the nervous system through food 1:08:00 - 1:14:00 Re-regulating the nervous system through forrest yoga 1:14:00 - 1:19:00 Not all is black and white 1:19:00 - 1:27:00 What still triggers Andrew 1:27:00 - 1:37:00 Recommended books: ‘Change Your Schedule, Change Your Life’ by Suhas Kshirsagar, ‘Eat Feel Fresh’ by Sahara Rose, ‘Yoga’ by Indu Arora, ‘Fierce Medicine’ by Ana Forrest 1:37:00 - 1:42:00 Science, Religion, & Ancestral Medicine 1:42:00 - 1:46:00 How pain is useful 1:46:00 - 1:48:52 Circadian rhythms 1:48:52 - 1:51:08 Fasting & autophagy 1:51:08 - 1:54:46 How to get in touch with Andrew on Instagram @andrewdowdy.wellness 1:54:46 - end Andrew’s Final Message