Humanizing Mental Health

Rethinking ADHD and Mental Health Diagnoses: Insights from Jeremy and Amy AlcornIn this episode of Humanizing Mental Health, Jeremy and Amy Alcorn explore the complexities of ADHD, diagnosis processes, societal perceptions, and how to support neurodivergent individuals effectively. They challenge common narratives and emphasize the importance of understanding oneself beyond labels.Key Topics Covered:The limitations and potential overpathologizing of adult ADHD screening toolsThe societal wave of diagnoses: how conditions like ADHD and autism become trendyThe dangers of attaching identity to a disorder and the importance of self-understandingHow medication efficacy varies across mental health conditions, and the role of diagnosisThe impact of societal structures and culture on mental health, including accessibility and stigmaStrategies for managing attention, time blindness, and perfectionismThe importance of flexible support such as testing accommodations without formal diagnosisThe influence of social media and media portrayal on perceptions of neurodivergenceTimestamps: 00:00 - Introduction to ADHD assessment and diagnostic tools02:02 - Overdiagnosis concerns and population specifics04:44 - Societal symptoms and medication efficacy for mental health conditions07:39 - Treating the person, not the disorder: moving away from labels10:49 - The wave of diagnoses: from bipolar to ADHD and autism12:45 - Media influence and commercialization of mental health conditions15:08 - The societal value of diagnosis versus self-understanding17:22 - Developmental theory and emotional regulation in ADHD19:31 - Attachment, safety, and self-nurturing for neurodivergent adults21:04 - Time blindness and strategies to manage it24:50 - Navigating multiple tasks and perfectionism27:08 - Practical tips for task completion and self-compassion29:38 - The danger of defining oneself purely by diagnosis30:34 - The societal trends in diagnosis rates and implications33:04 - The influence of media and cultural factors on mental health labels36:17 - The social model of disability applied to neurodivergence40:01 - Creating supportive environments and embracing neurodivergenceFinal Thoughts:Jeremy and Amy emphasize that mental health diagnoses are tools for understanding, not definitions of identity. Moving beyond labels involves self-awareness, societal support, and recognizing neurodiversity as a natural variation of human experience. Hashtags: #ADHD #MentalHealth #Neurodiversity #SelfUnderstanding #HumanizingMentalHealth 

The episode explores the therapeutic potential of role-playing games, such as Dungeons and Dragons, in mental health treatment. It delves into the use of games as a tool for therapy, the impact on youth, and the integration of therapeutic modalities within the game environment.TakeawaysTherapeutic role-playing games offer a unique and effective approach to mental health treatment.The use of games as a therapeutic tool can facilitate growth, learning, and social interaction.Contact Trent at (403) 458-0204 or [email protected]:00 The Therapeutic Potential of Role-Playing Games10:53 Youth and Therapeutic Role-Playing Games20:01 Integrating Therapeutic Modalities in Games30:16 Decision Fatigue and Therapeutic Gaming39:19 Exploring Therapeutic Video Games

HookWhat does it really take to move from addiction to lasting recovery? In this episode, Jason McLemore shares the hard-earned lessons that transformed his life and how recovery communities are helping others rebuild theirs.Pull Quote“Recovery isn’t just about stopping a behavior — it’s about building a life that makes you want to stay well.”Hashtags#AddictionRecovery #MentalHealth #RecoveryJourney #SubstanceUseRecovery #HumanizingMentalHealthSummaryIn this compelling interview, Jason McLemore shares his powerful journey from addiction to recovery, highlighting the importance of community, wellness, and personal responsibility in the healing process. He discusses what sustainable recovery looks like, the role of lived experience in supporting others, and how organizations like Cenikor are helping individuals rebuild their lives through evidence-based addiction treatment and long-term recovery support.Guest NameJason McLemoreKeywordsaddiction recovery, substance use recovery, mental health, recovery journey, wellness, community support, treatment programs, lived experience, addiction treatment, mental health advocacyKey TopicsThe role of community support in addiction recoveryJason McLemore's personal journey from addiction to recovery leadershipCenikor's approach to wellness, treatment, and aftercareThe importance of lived experience in supporting people in recoveryAction ItemsCall the Cenikor admission center at 888-236-4567 for helpVisit cenikor.org to learn more about treatment options and recovery programsChapters00:00 Introduction to Jason McLemore and His Background05:03 Jason's Journey Through Addiction11:30 The Turning Point: Finding Motivation in Recovery15:11 Understanding Recovery and Its Responsibilities19:54 Wellness Beyond Recovery: Building a Fulfilling Life22:50 The Importance of Internal Philosophy in Recovery23:58 Building a Culture of Recovery from Within24:58 The Gift of Hitting Rock Bottom26:00 The Journey of Recovery: Learning from Repetition26:56 Daily Wellness Practices for Sustained Recovery28:55 Finding Focus and Mindfulness in Recovery31:13 Accessing Treatment: Breaking Down Barriers34:48 Family Support in the Recovery Process38:36 Messages of Hope for Those Struggling with Addiction42:55 Exit.mp4

The conversation explores the power of play, its impact across the lifespan, and the barriers to play in adulthood. It delves into the library's program 'Reconnecting to Play' and discusses the concept of maturation and its relationship to play. The conversation explores the importance of play in schools, its impact on mental health, the cultural perception of adult play, and the stigma associated with play in adulthood. It also delves into the neurochemical and social-emotional benefits of play, its role in building confidence, and its connection to mental health and aging. The conversation emphasizes the significance of play for adults and its impact on identity, belonging, and wellness.TakeawaysPlay is essential for mental health and well-beingBarriers to play in adulthood can be broken down through intentional programs and safe spaces Play is essential for mental healthAdults benefit from play as much as children doChapters00:00 The Power of Play08:44 Breaking Down Barriers to Play18:59 Maturation and Play24:01 The Cultural Perception of Adult Play30:56 The Neurochemical Benefits of Play36:19 The Importance of Play for Adults43:27 The Synergy of Play and Aging

Keywordsboredom, mental health, mindfulness, creativity, motivation, addiction, human evolution, purpose, distress tolerance, ADHDSummaryIn this conversation, the hosts explore the concept of boredom, discussing its prevalence in modern society and its implications for mental health. They delve into the benefits of boredom, including its role in fostering creativity and motivation, and how it can serve as a reset for the nervous system. The discussion also touches on mindfulness practices that can help individuals engage with their boredom in a constructive way, as well as the connection between boredom and addiction. Ultimately, the conversation emphasizes the importance of finding purpose in moments of boredom and recognizing its value in personal growth.Chapters00:00 Understanding Boredom: A Personal Journey03:10 The Benefits of Boredom06:02 Boredom and Creativity: The Imagination Connection09:18 Mindfulness and Boredom: Finding Purpose in Stillness12:15 Boredom's Role in Human Evolution14:53 Navigating Boredom in Modern Life17:50 The Science of Boredom and Addiction21:09 Mindfulness Practices: Engaging with the Present24:03 The Balance of Boredom and Engagement27:04 Final Reflections on Boredom and Life's Purpose45:40 Exit.mp4Looking for help? Connect with Jeremy or Trenthttps://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

SummaryIn this episode, Trent Akers and Jeremy Alcorn explore the complexities of mental health diagnosis, focusing on the use of diagnostic language, the evolution of mental health understanding, and the implications of diagnosis in treatment. They delve into various anxiety disorders, including panic disorder, and discuss the importance of emotional granularity in understanding mental health experiences. The conversation emphasizes that diagnosis serves as a description rather than a cause, highlighting the need for a balanced perspective on mental health.TakeawaysMany clients use technical or diagnostic language to describe their issues.The history of mental health has evolved significantly over the decades.Diagnosis can help in treatment but is not always necessary.Anxiety is a broad term that encompasses various disorders.Emotional granularity helps in understanding mental health experiences.The DSM provides descriptions but not causes of mental health issues.Diagnosis can impact self-perception and treatment approaches.Mental health is complex, with overlapping symptoms across disorders.Understanding the limitations of diagnosis is crucial for effective treatment.Chapters00:00 Introduction to Mental Health Language03:06 Understanding Diagnosis in Mental Health06:21 The Evolution of Mental Health Perspectives09:10 The Spectrum of Mental Illness12:02 Exploring Anxiety Disorders15:19 Types of Anxiety and Their Impacts18:08 Panic Disorder vs. Panic Attacks21:23 The Role of Diagnosis in Treatment24:20 The Importance of Emotional Granularity27:15 Character Flaws and Mental Health30:03 The Utility of Diagnosis33:19 Conclusion and Key Takeaways44:15 Exit.mp4Keywordsmental health, anxiety, diagnosis, DSM, treatment, emotional granularity, panic disorder, mental illness, social work, therapyLooking for help? Connect with Jeremy or Trenthttps://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

SummaryIn this episode, Trent, Jeremy and Amy discuss the complex relationship between stress and personal growth, emphasizing the importance of community support and the role of scaffolding in development. They explore how stress can be reframed positively and the significance of allowing individuals, especially young people, to experience manageable stressors to build resilience. The conversation also touches on the necessity of seeking help when stress becomes toxic.TakeawaysGrowth can come from stress if managed properly.Sitting in discomfort is essential for personal development.Community plays a crucial role in building resilience.Children should not be shielded from all stressors.Mature minors can benefit from learning to cope independently.Scaffolding helps individuals gradually take on more responsibility.Reframing stress can lead to better performance and outcomes.Curiosity can transform anxiety into a learning opportunity.A balance between healthy stress and toxic stress is vital.Understanding limits is key to managing stress effectively.Chapters00:00 The Nature of Stress and Growth03:38 The Role of Environment in Development07:37 Scaffolding and Learning11:34 Community Support and Resilience14:59 Mature Minors and Autonomy18:30 The Power of Narrative in Stress Management21:59 Physical Strength and Stress25:54 Finding Balance in Stress29:25 Conclusion: Embracing Stress for Growth36:49 Exit.mp4Keywordsstress, growth, resilience, community, mental health, scaffolding, mature minors, coping strategies, narrative therapy, positive perspectiveLooking for help? Connect with Jeremy or Trenthttps://www.psychologytoday.com/ca/therapists/jeremy-clark-alcorn-medicine-hat-ab/780854https://www.psychologytoday.com/ca/therapists/trenton-akers-medicine-hat-ab/781175

SummaryIn this episode of Humanized Mental Health, hosts Trent Akers, Jeremy Alcorn and Amy Alcorn, explore the daily mental health practices they use along with the importance of self-compassion. They discuss techniques such as the mirror method, the use of music for mental wellness , and mindfulness strategies, while also addressing the complexities of countertransference in therapy. The conversation emphasizes the significance of acceptance and responsibility in personal growth, the role of relationships in mental health, and the need for ongoing self-reflection and coping strategies.TakeawaysMental health professionals should practice what they preach.Daily mental health drivers can include music and mindfulness.The mirror method can enhance self-compassion.Acceptance is crucial for personal growth and healing.Countertransference can be addressed therapeutically.Mindfulness helps in coping with difficult situations.Relationships are vital for mental well-being.Self-reflection aids in understanding personal feelings.Techniques like HALT can help in self-assessment.Creating a supportive environment can enhance mental health.Chapters00:00 Introduction to Mental Health and Social Media05:21 Daily Mental Health Practices10:09 Techniques for Self-Reflection and Growth15:01 Understanding Countertransference in Therapy20:21 Acceptance and Responsibility in Healing25:19 Mindfulness and Coping Strategies30:12 The Importance of Relationships in Mental Health35:02 Conclusion and Key Takeaways51:03 Exit.mp4Keywordsmental health, self-care, therapy techniques, social media, mindfulness, acceptance, countertransference, self-compassion, relationships, coping strategies

SummaryIn this episode, the hosts discuss the often-overlooked impact of mental illness on family dynamics, emphasizing the importance of including family members in mental health treatment. Dr. Michelle D. Sherman has co-authored 2 interactive books:Loving Someone with a Mental Illness or a History of Trauma: Skills, Hope, and Strength for Your Journeyhttps://www.amazon.com/Loving-Someone-Mental-Illness-History/dp/142145050X/ref=sr_1_2?I'm Not Alone: A Teens Guide to Living with a Parent Who Has a Mental Illness or History of Traumahttps://www.amazon.com/Im-Not-Alone-Illness-History/dp/B0DM6YHV96/ref=sr_1_1?Michelle shares her insights on psychoeducation for families, the evolution of mental health awareness, and the need for better support systems for youth. The conversation also covers practical strategies for communication, addressing self-harm, and the 4C process for managing emotional triggers. The episode concludes with resources for families dealing with mental health issues.Her website:http://www.seedsofhopebooks.com/TakeawaysFamily members often get overlooked in mental health treatment.Increased awareness of mental health has occurred over the years.Youth with parents who have mental illness need more support.Communication about mental health is crucial for families.Self-harm and suicidal ideation are serious concerns that need addressing.The 4C process helps manage emotional triggers effectively.Taking care of oneself is essential for supporting others.Normalizing mental health experiences can reduce stigma.Professional help should be sought when concerned about a loved one.Books can serve as valuable resources for families dealing with mental illness.Chapters00:00 Understanding the Family's Role in Mental Health06:05 The Evolution of Mental Health Awareness12:07 Supporting Youth in Mental Health18:09 Addressing Self-Harm and Suicidal Ideation21:15 Navigating Crisis: Compassionate Responses24:27 The 4C Process: Managing Triggers Effectively28:42 Understanding the Client's Perspective30:18 The Importance of Normalizing Mental Health32:54 Practical Guidance for Families36:46 Resources for Support and Learning41:12 Exit.mp4Keywordsmental health, family dynamics, youth support, communication, self-harm, healthcare system, normalization, 4C process, mental illness, psychoeducation

In this episode, Dr. Prav Grewal discusses his journey into psychedelic-assisted psychotherapy, emphasizing the importance of emotional insight in healing trauma. He explores the impact of intergenerational trauma and the role of forgiveness in the healing process. The conversation delves into the biological mechanisms of psychedelics, the significance of spirituality, and the necessity of set and setting in therapeutic contexts. Prav also highlights the potential for psychedelics to be integrated into military mental health care, advocating for a compassionate approach to therapy that addresses both individual and collective trauma.TakeawaysPsychedelic-assisted psychotherapy can provide profound emotional insights.Rigid personality structures can hinder personal growth and healing.Emotional impact is often more significant than cognitive understanding in trauma.Psychedelics can help integrate fragmented beliefs about oneself.Forgiveness is essential for personal healing and letting go of trauma.Intergenerational trauma can be addressed through psychedelic therapy.The biological mechanisms of psychedelics promote neuroplasticity and healing.Spiritual experiences during psychedelics can enhance therapeutic outcomes.Set and setting are crucial for the effectiveness of psychedelic therapy.Psychedelics have the potential to transform military mental health care.Chapters00:00 Introduction to Mental Health and Trauma Healing00:43 The Journey into Psychedelic Assisted Psychotherapy03:50 Understanding Emotional and Cognitive Insights07:02 The Role of Psychedelics in Therapy10:09 Developing a Framework for Psychedelic Use12:54 Personal Experiences with Trauma and Healing16:08 The Impact of Intergenerational Trauma18:32 Forgiveness and Self-Worth in Healing21:24 The Dysregulated Externalized Matrix of Notions24:24 Attachment Theory and Coping Mechanisms27:32 Compassion and Understanding in Mental Health31:45 Understanding Anxious Attachment and Its Impact33:32 The Biological Mechanisms of Psychedelics36:55 Breaking the Cycle of Intergenerational Trauma41:25 The Spiritual Component of Psychedelic Experiences44:04 Integration and the Role of Action in Healing45:56 Respecting Traditional Uses of Psychedelics53:34 Psychedelics in Military Healthcare58:43 Reflections on the Future of Psychedelic Therapy01:00:54 Exit.mp4

In this episode we look at the function in what most people view as a dysfunctional symptom of mental illness that is rumination.  We take a new and different view of rumination in looking for what role it is playing for the individual and how it may be part of the emotional work required to work through and integrate hard things into our psyche. The origin of the word rumination comes from the latin verb “ruminari” which means to chew the cud. We discuss the origins of the word and how this may give a different understanding of the function of rumination. Resources: https://youtu.be/MMaWEUuwoZY https://a.co/d/8Xyogya https://self-compassion.org/

This is a unique and interesting podcast episode. We planned to have this episode with the mayor of Medicine Hat Alberta Canada, the city in which Trent, Jeremy and Amy reside. Mayor Linnsie Clark was having some technical difficulties and we weren't sure why she was not joining us at the designated time. So Trent and I began a conversation about something that had been on our minds in terms of understanding trauma as an injury and not an illness. The first part of the podcast explores this idea then our mayor connected with us within the middle of the podcast and we transition from there into talking about Community recovery and how connection and Community is Central to our Wellness as humans Mayor Clark first took office in 2021 as covid restrictions began to lift and has guided our community through a broader social recovery from the mental health effects of the pandemic.Resources mentioned:PTSD coach is an app you can get from the Apple app store or from Google play.The booked re: understanding Trauma and recovery: The Body Keeps the Score by Bessel van der Kolk

In this episode Trent and Jeremy continue the conversation with author, professor and accomplished musician Dr Earnestine Whitman. She recently published the Book “Counter Melodies A Memoir in Sonata Form”  that details her story of trauma recovery: Jealous of her brilliant older sister, Ernestine longs for her father’s approval as a little girl but is never good enough. When she discovers a talent for the flute, she meets a charismatic teacher who gives her the encouragement she craves and becomes her surrogate father. After winning several competitions, she dreams of being a professional musician, but her stern father ridicules the idea and forces her to attend Emory University as a math major like her sister. Ernestine doesn’t give up on her musical dreams, however, and halfway through college she wins the second flute chair in the Atlanta Symphony. There, she sits beside her former teacher, the principal flute. At first, she loves working with him, but after one successful season he turns on her and does everything in his power to get her fired. Devastated by her idol’s merciless harassment, she’s driven into a spiral of suicidal depression. As she tries to recover, her vulnerability is exploited, again and again, by the very men she turns to for help. A harrowing account of one woman’s battle with twentieth-century misogyny, Countermelodies follows Ernestine as, through the darkness, she clings to her love for the flute and her unshakable dream of making it in the cutthroat world of classical music. More information at: https://ernestinewhitman.ag-sites.net/index.htm You can buy the book from Amazon: ⁠https://www.amazon.ca/Countermelodies-Memoir-Sonata-Ernestine-Whitman/dp/1647427320⁠ Or at Simon and Schuster ⁠https://www.simonandschuster.com/books/Countermelodies/Ernestine-Whitman/9781647427320⁠

We are joined by Jonathan McClung Chartered Professional Accountant. We discuss how money relates to our mental health.  Looking to connect with Jonathan for accounting services: http://www.nowcpa.ca/ Articles referenced in the show https://www.purdue.edu/newsroom/archive/releases/2018/Q1/money-only-buys-happiness-for-a-certain-amount.html https://www.canada.ca/en/public-health/services/publications/science-research-data/mental-health-inequalities-income-canada.html Budgeting App https://www.ynab.com/

In this episode Trent and Jeremy are joined by author, professor and accomplished musician Dr Earnestine Whitman. She recently published the Book “Counter Melodies A Memoir in Sonata Form”  that details her story of trauma recovery: Jealous of her brilliant older sister, Ernestine longs for her father’s approval as a little girl but is never good enough. When she discovers a talent for the flute, she meets a charismatic teacher who gives her the encouragement she craves and becomes her surrogate father. After winning several competitions, she dreams of being a professional musician, but her stern father ridicules the idea and forces her to attend Emory University as a math major like her sister. Ernestine doesn’t give up on her musical dreams, however, and halfway through college she wins the second flute chair in the Atlanta Symphony. There, she sits beside her former teacher, the principal flute. At first, she loves working with him, but after one successful season he turns on her and does everything in his power to get her fired. Devastated by her idol’s merciless harassment, she’s driven into a spiral of suicidal depression. As she tries to recover, her vulnerability is exploited, again and again, by the very men she turns to for help. A harrowing account of one woman’s battle with twentieth-century misogyny, Countermelodies follows Ernestine as, through the darkness, she clings to her love for the flute and her unshakable dream of making it in the cutthroat world of classical music. More information at: https://ernestinewhitman.ag-sites.net/index.htm You can buy the book from Amazon: https://www.amazon.ca/Countermelodies-Memoir-Sonata-Ernestine-Whitman/dp/1647427320 Or at Simon and Schuster https://www.simonandschuster.com/books/Countermelodies/Ernestine-Whitman/9781647427320

This episode is a guided meditation led by Trent. It starts with a progressive muscle relaxation and then connects you to the internalized strengths you have built through the relationships in your life.

In this episode Trent, Jeremy and Amy have the pleasure to connect with Jackie Durnin.Jackie is the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies to offer a truly personalized and transformative experience.Her story is one of profound resilience and transformation. After enduring trauma and sexual abuse, she embarked on a journey to find effective ways to manage stress, anxiety, and PTSD. This quest led her to become an EFT practitioner and counsellor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centres, health retreats, and in private practice.Driven by her passion for helping others heal and truly thrive, Jackie has created a health retreat unlike any other. Her discovery of advanced neuro-technology, previously unavailable outside the U.S., when combined with traditional mind and body therapies, results in significant, lasting transformations for individuals.Here are links to connect with Jackie and the exciting work she is doing.https://hinterlandhealthretreat.com/https://hinterlandhealthretreat.com/our-neuro-technologieshttps://hinterlandhealthretreat.com/programs

In this episode Trent and Jeremy are joined by Author Andre MerklHer book can be found here: AmazonIndigo Barnes & NobleYou can find it on Audiobook at:Amazon AudiobookAudibleApple BooksSpotifyKoboGooglePlayYou can connect with Andre at: website link is here.Instagram: @thegiftofinfidelityAndrea’s book is a raw and intimate memoir of one woman’s experience navigating infidelity and divorce, Andrea Merkl illustrates what it means to heal trauma individually and collectively as she gave birth, endured a year-long social media detox, ran a triathlon and discovered a dissociated childhood trauma of sexual abuse.In a heartbreaking account, Andrea shares her discoveries of what laid under the landmine of infidelity as she reckoned with generational trauma, self-betrayal, and her connection to God, showing us that everyone is equipped with the resilience and strength that is needed to heal.This journey will leave you questioning your own self-betrayal tendencies, provide you with trauma-informed tools to heal your nervous system, dissociation, C-PTSD and inspiration to lead you down a path to a wholeness whether you have been through infidelity or not. We believe that one of the worst things that can happen to us is infidelity. What if infidelity isn’t the bad guy we all make it out to be? What if, on the contrary, it's one of the greatest gifts you can receive? Like a gateway, to something far more toxic called self-betrayal.Self-betrayal is universal, it doesn’t only apply to infidelity. I believe most people are living a life of quiet self-betrayal, unconsciously making choices and actions from this disconnected self. And it's not always our fault, it's generational. We learn at a very young age to abandon ourselves. We self-betray to fit in, to avoid conflict, and to feel accepted. Our worth and value tied to external sources hating ourselves a little bit more each day, we become disconnected to who we are.An unexpected outcome of forgiveness reminds us that through compassion and courage, an evolution of our soul can occur and on the other side is freedom.

In this episode Amy Trent and Jeremy take a dive into a recent movie that brings psychological concepts to the big screen, Inside Out 2. The film shows the internal process that happen to a teenage girl as she negotiates her social environment. This film uses many psychological concepts and brings the ideas of internal family systems to the big screen.

In this mental health conversation Trent and Jeremy discuss the fact that different people respond differently to potentially traumatic events Factors influencing why events cause trauma for some people and not for others include: 1. Nature of the Event: Certain types of events are more likely to be experienced as traumatic by most people, such as natural disasters, accidents, acts of violence, abuse, or mistreatment that result in loss of life. These events are inherently distressing and have a higher likelihood of triggering trauma responses. 2. Interpersonal Nature: Events that involve intentional harm by another person, such as interpersonal violence or abuse, tend to be more distressing for individuals compared to random accidents or natural disasters. The deliberate nature of interpersonal harm can make the experience more traumatic due to the betrayal of trust and sense of vulnerability. 3. Degree of Control: The level of control an individual has during a distressing event can influence whether it is experienced as traumatic. Having a sense of agency and being able to resist or mitigate harm can lessen the impact of the event on one’s psychological well-being. 4. Social Responses: How others respond to an individual following a traumatic event plays a significant role in determining the extent of post-traumatic distress. Positive and supportive social responses can help restore a sense of safety and well-being, while negative or harmful reactions can exacerbate feelings of unsafety and hinder recovery. 5. Meaning Attribution: The meaning an individual assigns to an adverse experience can affect their emotional response to it. Factors such as personal values, beliefs, and past experiences shape how individuals interpret and process traumatic events, influencing their overall psychological impact. 6. Sensitivity Level: Individuals vary in their sensitivity to specific types of adverse experiences based on their exposure and desensitization over time. Gradual desensitization to certain content or experiences may reduce the difficulty in accepting and moving on from similar events compared to those with less exposure.

Trent, Jeremy and Amy discuss the Strength Based perspective of Mental Health. Strength-based therapy is a type of therapy that focuses on highlighting your personal strengths and positive qualities. It employs various strength-based therapy techniques to enhance client outcomes. This approach, also known as strengths-based counseling, enables clients to adopt a strengths-based approach in their daily lives, significantly improving their quality of life and mental health. Notably, a therapist’s strengths and understanding of their own strengths and weaknesses play a crucial role in tailoring this therapy to individual needs. The origins of strength-based therapy, a solution-focused therapy, can be traced back to Donald Clifton, reports Psychology Today, a renowned professor and psychologist. Initially rooted in social work, it evolved by incorporating therapeutic approaches from other therapy modalities like narrative therapy and cognitive-behavioral therapy. Through this evolution, it embraced a more comprehensive strength-based counseling framework, leading to the well-established strengths-based therapy we recognize and value today. Strengths-based practice, a method integral to strength-based counseling, ensures that clients are at the forefront of their own treatment plans, empowering them to harness their inherent strengths and resources. This approach, also known as a strength-based model, maintains a strength-based perspective in mental health.

In this episode Trent, Jeremy and Amy are joined by Shara Ruffin. We discuss the idea of personality disorders.  Personality disorders are long-term patterns of behaviour and inner experiences that significantly deviate from what is expected in terms of thinking, feeling, and behaving. These disorders can affect various aspects of an individual’s life, including their relationships, emotions, self-image, and behaviour control. There are ten specific types of personality disorders outlined in the DSM-5-TR, categorized into three main groups: Cluster A personality disorders (Odd) Paranoid personality disorder Schizoid personality disorder Schizotypal personality disorder Cluster B personality disorders (Dramatic) Antisocial personality disorder (ASPD) Borderline personality disorder (BPD) Histrionic personality disorder Narcissistic personality disorder Cluster C personality disorders (Fearful) Dependent personality disorder Avoidant personality disorder Obsessive-compulsive personality disorder Treatment for personality disorders often involves psychotherapy tailored to the specific disorder and individual circumstances. Psychoanalytic/psychodynamic therapy, dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), group therapy, psychoeducation, along with self-care strategies like physical activity and avoiding substances can be beneficial in managing symptoms associated with these disorders. Shara Ruffin is a licensed clinical social worker and former psychotherapist from Philadelphia, Pennsylvania. She holds a bachelor's degree in social work from Lock Haven University of Pennsylvania and a master's degree in social work from Howard University School of Social Work.Throughout her 20-year social work career, she provided therapeutic support to enhance the lives of others through her specializations in grief, personality disorders, family trauma, compassion fatigue, military counselling, mindfulness meditation, ADHD, and anxiety. Shara has appeared on numerous podcasts, including Black Mental Health, Philly Radio Headspace, and Timing, The Free Retiree Show, and Social Worker Rise, among others. Shara presented her clinical work regarding military families at the Annual Congress: Child Care, Mental Health, Psychology, and Development conference in Toronto, Canada. Shara is also a Board Certified Tele-Mental Health Provider. Shara is currently the CEO and Founder of Journey To Licensure LLC, where she supports social workers through their licensure examinations in combination with wellness coaching. Journey To Licensure LLC was also featured in Business Insider.

This is the first video episode on Spotify of the Humanizing Mental Health Podcast. We have a library of audio episodes on Spotify and everywhere you get your podcasts.  In this episode Jeremy uses recent personal losses to explore the human experience of grief. Grief is a natural response to loss, encompassing the emotional suffering experienced when something or someone loved is taken away. It can manifest in various ways, from shock and anger to profound sadness and guilt. The intensity of grief correlates with the significance of the loss, affecting physical health and daily functioning. Coping with grief is a personal journey that involves acknowledging and processing emotions to find healthier ways to cope. In this episode Trent challenges some of the foundational understanding of stages of Grief by Kübler-Ross: Denial: Initially, individuals may deny the reality of the loss, expressing sentiments like “This can’t be happening.” Anger: As reality sets in, feelings of anger towards the situation or others may arise, questioning why it happened. Bargaining: Some may attempt to negotiate with a higher power or seek ways to reverse the loss. Depression: Overwhelming sadness and withdrawal from activities are common during this stage. Acceptance: Ultimately, individuals come to terms with the loss and find peace with what transpired. We use Jeremy’s personal experiences to discuss the experience of loss and the concepts of integrating loss.

In this episode Jeremy and Trent answer questions that Amy Alcorn prepared about the rising prevalence of Mental Health conditions in our world. We discuss factors and variables that have influenced the trend towards high numbers of people with mental health diagnosis.

This is the second episode in our mental health frequently asked questions series. In this episode Trent and Jeremy answer frequently asked questions about different counselling practice theories and how they work

This is another hypnosis script by Jeremy. This is a general healing it can be used to support mental and physical health.

Today we compare and contrast compassion and empathy where compassion is seen as an action oriented response and empathy is understood as holding emotional space for another person or being in the emotion with the other person.

We are joined by Doctor Nicole OBarto-Trainer Nicole received her doctorate in counselling psychology from West Virginia University. She was clinically trained in the Department of Psychiatry at Allegheny General Hospital in Pittsburgh, PA. She also has specialized training in the integration of mind body therapies in the treatment of chronic gastrointestinal disorders and somatic disorders from the Allegheny Center for Digestive Health. Dr. Trainer has been studying integrative mental health since 2009 and has advanced training in mindfulness-based interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, including nutrition, micronutrient therapy, and amino acid therapy.  Dr. Trainer has been working in private practice since 2011. She founded Native with the intention to shift the conversation in mental health care away from deficits and subjective lists of symptoms treated largely with pharmaceuticals to one focused on innate health and the integration of evidence-based complementary and alternative therapies. Further, Dr. Trainer believes that a more dynamic and holistic approach to mental health treatment would better prepare an individual for the lifelong process of understanding their emotional self and taking care of their mental health. Dr. Trainer is also passionate about raising mental health awareness and reducing the stigma surrounding seeking help for mental health problems. She encourages a conceptualization of mental health that is more fluid and allows for occasional disruptions in emotional wellbeing to be embraced as a natural part of the human experience and not pathologized. You can get more information at https://nativeclinics.com/ Or contact Nicole at [email protected] For more more information about Trent and Jeremy please connect at https://psynergycentre.ca/ Or connect with us on facebook at Humanizing Mental Health

Pain is a not a well understood phenomena. This episode is a hypnosis script that is intended to both help reduce and potentially completely remove chronic pain by creating a new understanding of what pain is and what purpose it has served so that you can let it go.

In this episode Jeremy, Trent and Amy discuss adaptive healing as it relates to your mental health. Adaptive healing is a process that refers to the body’s natural ability to repair and regenerate tissues and organs, primarily in response to injury or disease. This process involves various cellular, molecular, and biochemical mechanisms that work together to restore the body to its optimal functioning state. The adaptive healing process is crucial for maintaining overall health and well-being

In this episode Amy askes Jeremy and Trent frequently asked questions about mental health. There are questions about specific mental health concerns, about population health, about medication and others.

This is another Hypnosis script that is created to help reduce and eventually remove any symptoms of anxiety and panic. Anxiety and panic are part of the alarm system of the body and can become sensitized by life experiences. If you can interrupt the loop between the body alarm system and the thought processes associated with panic then you can end the panic attack. It only take 3 minutes for the body to metabolize the adrenaline flowing through your body. In other words it only take three minutes for a panic attack to end.

We are joined today by Corrina Bateson. You can see more of our team at https://psynergycentre.ca/ Corrina is a Masters Level Registered Social Worker (Clinical Specialization) and Certified Canadian Counselor. She enjoys working with children, adults, seniors, and families. Concerns ranging from physical and emotional pain, mood, anxiety and personality issues, emotional regulation, neurodevelopment challenges, and intrapersonal and interpersonal concerns. In the last 20+ years, Corrina has worked in schools alongside children, within federal and provincial government systems, and in the community supporting those with addictions and mental health concerns. Corrina likes to view situations through a holistic lens, as life has more than one approach, or perspective, or outcome. She is also a Trauma Informed Yoga Instructor and is trained in Usui Reiki Level 1 & 2. Through connection, support, collaboration, and embracing the possibilities together, Corrina holds a safe, non-judgmental and private space for you.

We are joined by Darren Cahoon who is a lawyer in Medicine Hat Alberta practicing family law. We discuss some changes that have happened in how family violence is defined and the implications of these changes. As always we bring this back to an understanding of how this relates to mental health and the interconnections between mental health with in the context of human interactions or the idea that mental health exists in the interactions between the person and their environment. If you are looking for legal assistances for family law issues you can find Darren at: https://hamiltoncahoon.ca/about

In todays episode we further humanize the mental health practitioner. We are joined once again by Amy Alcorn. We discuss the hypocrisy and at times the imposter syndrome we feel as we work with people that have entrusted their lives and wellbeing to us. We discuss what healing looks like, how we deal with our own flaws and inadequacies as we work towards the best interest of the clients we serve. We also give information about upcoming events at Psynergy Centre which is the collective of health professionals we are associated with. To find out more about these events or to book an appointment with one of our practitioners please call us at (403) 527-5911 or look us up at https://psynergycentre.ca/

Many people struggle with boundaries and it negatively impacts their emotional and mental health. When people talk about boundaries they are usually talking about keeping someone else out of their life in some way or another. We take a very different perspective on boundaries in this episode. We discuss internal boundaries and how our boundaries function to keep us safe and healthy from the inside out rather than from the outside in.

This is a hypnosis script recorded by Jeremy. Healing Your Alarm System is intended to help individuals down regulate their nervous system. Many people in our world feel keyed up much if not all of the time. This is an indicator that the stress load in our lives is greater than our capacity to manage. Often this is a sign of trauma or a stress injury. In this script you will enter into a "mechanical room" inside yourself where you will make repairs to your alarm system and find yourself with greater patience, and a more relaxed flow to your life.

In this episode Trent and Jeremy are joined once again by Derrick Lillico to talk about addiction recovery. Addiction recovery refers to the process of overcoming substance abuse or behavioral addictions and achieving a state of physical, mental, and emotional well-being. It involves a combination of medical treatment, therapy, support systems, and lifestyle changes to help individuals break free from the cycle of addiction and maintain long-term wellness. We discuss some of the personal process of recovery for Derrick and how he is using his experience to benefit the lives of others.

This is a script created and recorded by Jeremy Hypnosis can be an effective tool for behavior modification related to anger management. During hypnotherapy sessions, therapists can provide suggestions and imagery that help individuals reframe their thoughts and beliefs about anger. By replacing negative thought patterns with positive ones, individuals can learn healthier ways to cope with anger triggers and respond more constructively in challenging situations. Hypnosis can also assist in building new coping mechanisms, such as relaxation techniques or visualization exercises, which can be utilized when faced with anger-inducing circumstances.

In today's episode we discuss the tenants of cognitive behavioural therapy and how cognitive distortions relate to our functioning. cognitive-behavioral  focuses on the interplay between thoughts, emotions, and behaviors. It posits that the perspective a person takes can contribute to psychological distress, and by identifying and challenging these cognitive distortions, individuals can change their emotional responses and behaviors. Cognitive-behavioral therapists employ various techniques such as cognitive restructuring, behavioral experiments, exposure therapy, and skills training to help clients develop healthier thinking patterns and coping strategies. This perspective is highly structured and goal-oriented, aiming to alleviate symptoms by modifying dysfunctional thoughts and behaviors. Cognitive distortions refer to patterns of thinking that are irrational, biased, or distorted, leading individuals to perceive reality inaccurately. These distortions can have a significant impact on one's emotions, behaviors, and overall well-being. Understanding cognitive distortions is crucial in the field of psychology as they play a role in various mental health conditions, including anxiety disorders, depression, and personality disorders

Hypnosis for weight management is a technique that has gained popularity in recent years as a potential tool for helping individuals achieve and maintain a healthy weight. Hypnosis, also known as hypnotherapy, is a therapeutic approach that involves inducing a trance-like state in an individual to promote relaxation, focus, and suggestibility. During this state, the individual becomes more receptive to positive suggestions and can potentially change their thoughts, behaviors, and attitudes towards food and eating habits.Hypnosis for weight management works by targeting the subconscious mind, which is believed to be responsible for many of our automatic behaviors and habits. By accessing the subconscious mind through hypnosis, it is possible to identify and address underlying issues or beliefs that may be contributing to weight gain or difficulty in losing weight. These issues can include emotional eating, low self-esteem, stress, or negative body image.One of the main goals of hypnosis for weight management is to reprogram the subconscious mind with positive suggestions and affirmations related to healthy eating habits, portion control, exercise motivation, and self-confidence. By reinforcing these positive messages during hypnosis sessions, individuals may experience an increased sense of control over their eating behaviors and find it easier to make healthier choices.

This is a script recorded by Jeremy for Stress Reduction Clinical hypnosis offers a range of benefits for stress reduction, including reduced physiological responses, altered brain activity, enhanced immune function, improved sleep quality, increased self-awareness, emotional release, improved mood, reduced anxiety, increased focus and concentration, and promotion of relaxation and well-being. If you're looking for a natural, non-invasive way to reduce stress and improve your overall health and well-being, consider giving hypnosis a try.

This a a script Jeremy recorded for improving self esteem The human brain consists of three main parts: the conscious, subconscious, and superconscious minds. The conscious mind is responsible for our rational thinking and critical analysis, while the subconscious mind processes emotions and memories. Clinical hypnosis works by accessing the subconscious mind and reprogramming negative thought patterns and behaviors.The process typically begins with a thorough assessment of the patient's history, symptoms, and goals. Once the therapist has a clear understanding of the patient's needs, they will use various techniques to induce a state of trance, during which the patient becomes more relaxed and open to suggestion.There are several different methods used in clinical hypnosis, including progressive relaxation, guided imagery, and direct suggestion. Progressive relaxation involves systematically tensing and relaxing different muscle groups to achieve a state of deep relaxation. Guided imagery involves using vivid visualization to create a peaceful and calming environment. Direct suggestion involves making positive affirmations to the subconscious mind to replace negative thought patterns.Once the patient is in a state of trance, the therapist will use a variety of techniques to help them explore their thoughts, feelings, and experiences. This may involve exploring past traumas or negative experiences, identifying and challenging negative beliefs and behaviors, and developing coping strategies and skills. Clinical hypnosis has numerous benefits, including:1. Reduced anxiety and stress: By accessing the subconscious mind, patients can learn to manage their anxiety and stress levels more effectively.2. Improved sleep: Clinical hypnosis can help patients overcome insomnia and other sleep disorders by promoting relaxation and reducing stress.3. Enhanced self-esteem: By challenging negative beliefs and behaviors, patients can develop a more positive self-image and improve their overall self-esteem.4. Increased motivation: Clinical hypnosis can help patients overcome procrastination and increase their motivation to make positive changes in their lives.5. Pain management: Clinical hypnosis can be used to manage chronic pain by altering the patient's perception of pain and promoting relaxation.

In this episode Trent and Jeremy discuss chronic pain.The book referenced in the episode is "The Way Out" by Alan Gordon and Alon ZivThe psychology of pain is a complex and multifaceted field that seeks to understand the cognitive, emotional, and behavioral aspects of pain perception and experience.Pain Perception:Pain perception is the initial stage in the psychology of pain. It involves the detection and processing of noxious stimuli by specialized nerve endings called nociceptors. Nociceptors are found throughout the body and are particularly concentrated in areas such as the skin, muscles, and internal organs. When these receptors are activated by potentially harmful stimuli, they send electrical signals to the brain, which are then interpreted as pain.The perception of pain is influenced by various factors, including the intensity and duration of the stimulus, individual differences in pain sensitivity, and psychological factors such as attention and expectation. For example, studies have shown that individuals who are anxious or fearful tend to perceive pain more intensely than those who are not. Similarly, distraction techniques or engaging in activities that require focused attention can reduce the perceived intensity of pain.Psychological Factors:Psychological factors play a crucial role in shaping the experience of pain. One such factor is the individual's cognitive appraisal of the pain stimulus. Cognitive appraisal refers to how an individual interprets and evaluates a situation. In the context of pain, cognitive appraisals can influence how threatening or controllable a painful stimulus is perceived to be. Research has shown that perceiving pain as uncontrollable or highly threatening can lead to increased distress and amplification of pain perception.Emotions also play a significant role in pain perception. Negative emotions such as fear, anxiety, and depression can heighten the experience of pain by increasing attention towards it and amplifying the emotional response. Conversely, positive emotions and social support have been found to have analgesic effects, reducing pain perception and improving coping mechanisms.Pain and the Brain:The brain plays a central role in processing and modulating pain signals. The primary regions involved in pain processing include the somatosensory cortex, which receives and interprets sensory information, and the anterior cingulate cortex, which is responsible for the emotional and cognitive aspects of pain.Neuroimaging techniques such as functional magnetic resonance imaging (fMRI) have provided valuable insights into how the brain processes pain. These studies have revealed that pain activates a network of brain regions involved in sensory processing, emotion regulation, attention, and memory. Additionally, neuroplasticity, the brain's ability to reorganize itself in response to experience, plays a significant role in chronic pain conditions. Long-term exposure to pain can lead to structural and functional changes in the brain, contributing to the persistence of pain even after the initial injury or stimulus has resolved.Psychological Interventions:Given the intricate relationship between psychology and pain, psychological interventions have become an essential component of pain management. Cognitive-behavioral therapy (CBT) is one such intervention that has shown promising results in reducing pain intensity and improving overall well-being. CBT aims to identify and modify maladaptive thoughts and behaviors related to pain, thereby promoting healthier coping strategies.Mindfulness-based interventions have also gained popularity in pain management.

In this episode Trent and Jeremy are joined by Hailey and Brian Alcorn. They own and operate Medicine Hat Music Lessons. Music has a profound impact on mental wellness, as it can influence our emotions, thoughts, and overall well-being. Numerous studies have explored the therapeutic benefits of music, demonstrating its ability to alleviate stress, reduce anxiety and depression symptoms, enhance mood, improve cognitive function, and promote relaxation. The effects of music on mental wellness are multifaceted and can be attributed to various mechanisms. Emotional Regulation: Music has the power to evoke strong emotions and elicit emotional responses. Listening to music can help individuals regulate their emotions by providing an outlet for expression and catharsis. It can serve as a form of emotional release, allowing individuals to process and cope with their feelings. Additionally, music can evoke positive emotions such as joy, happiness, and nostalgia, which can counteract negative emotions and contribute to overall mental well-being. Stress Reduction: Music has been shown to have a significant impact on reducing stress levels. When we experience stress, our bodies release cortisol, a hormone associated with the body's stress response. Listening to calming music has been found to lower cortisol levels, leading to a reduction in stress. Moreover, engaging in active music-making activities such as playing an instrument or singing can also serve as a form of stress relief by diverting attention away from stressful thoughts and promoting relaxation. Anxiety and Depression Relief: Music therapy has been widely used as an adjunct treatment for anxiety and depression. Research has demonstrated that listening to music can reduce symptoms of anxiety by promoting relaxation and decreasing physiological arousal. It can also provide a distraction from anxious thoughts and help individuals shift their focus to more positive experiences. In the case of depression, music therapy has been shown to improve mood, increase self-esteem, and enhance social interaction. Cognitive Enhancement: Music has the ability to stimulate various areas of the brain involved in cognitive processes such as attention, memory, and executive function. Playing an instrument or engaging in musical activities requires coordination, concentration, and the integration of multiple sensory modalities. These processes can enhance cognitive abilities and improve brain function. Moreover, music has been found to enhance memory retrieval and learning, making it a valuable tool in educational settings. Pain Management: Music has been shown to have analgesic properties, meaning it can reduce pain perception. Listening to music activates the brain's reward system, releasing endorphins and other neurotransmitters that can modulate pain signals. This effect is particularly evident in chronic pain conditions, where music therapy has been found to reduce pain intensity and improve overall well-being. Social Connection: Music has a unique ability to bring people together and foster social connections. Participating in group music-making activities such as choirs or bands promotes a sense of belonging and camaraderie. It provides opportunities for social interaction, collaboration, and self-expression, which are essential for mental well-being. Additionally, shared musical experiences can create a sense of unity and solidarity among individuals. Sleep Improvement: Music has been shown to have a positive impact on sleep quality. Listening to relaxing music before bedtime can help individuals unwind and prepare for sleep. It can induce a state of relaxation, slow down heart rate, and lower blood pressure, promoting a more restful sleep. Music therapy has also been used to treat sleep disorders such as insomnia by establishing a bedtime routine and creating a calming environment conducive to sleep.

We all have a variety of emotions that we experience. Our society has moved in a direction in which the only acceptable emotions are the so-called positive ones. This is detrimental to our mental health. In this episode Trent and Jeremy discuss why we need to be able to accept and feel all of our feelings.

Have you ever wondered why therapy works for some people sometimes? Other people seem to not benefit. Yet the same person that did not benefit from therapy at another time, even with the same therapist, has dynamic life altering effects. In this episode we explore the idea of motivation as it relates to mental health and to life.

We are joined again today by Jolene Broussard.  Many babies are born in less than ideal circumstances that require life saving medical interventions. These situations often require immediate and sometimes long term interventions that interrupt attachment processes and result in trauma that influences how the child develops. We discuss both the difficulties that are prevalent and the ways we can work with these difficulties and help these children develop into well function and secure individuals. 

In this episode Trent and Jeremy discuss the process of therapy and a common theme that has been happening lately. As therapist we want people to experience transformational change and we reflect on therapy from a therapist perspective and how we might help people moving from "just talking about their problems"

In this episode we are joined by Joeleene Brassard fellow Masters level Social Worker. She provides therapeutic intervention for children who have complex medical needs and their families. Joeleene has seen first hand with her own child, who has an extremally rare medical condition, the difficulty and trauma that happens during medical care. We do not intend to blame or shame the medical system or the medical practitioners. Most of the time the medical practitioners are trying their best to be compassionate. Although we have all probably had our experiences with a Doctor or Nurse that we wonder why they chose to be in the medical felid as they don't seem to have an ounce of compassion. We explore and humanize the experience of needing ongoing medical care for complex medical needs and Trent shares his experiences as a person with cerebral palsy. Trent shares how he has come to normalize the experience for himself both through acceptance strategies and learning how to become an advocate for himself.