PODCAST · health
HydroFuel - Swimming Nutrition
by Madi K
My name is Madi, and I’m a swim coach and health science major. I spend a lot of time on the pool deck, and one thing I’ve noticed is how much nutrition plays into performance. Swimmers can train for hours, sometimes twice a day, and what they eat and drink really shows up in their performance. Join me as I discuss fueling for swimming, from before practice to after practice and during meets.
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ABOUT THIS SHOW
My name is Madi, and I’m a swim coach and health science major. I spend a lot of time on the pool deck, and one thing I’ve noticed is how much nutrition plays into performance. Swimmers can train for hours, sometimes twice a day, and what they eat and drink really shows up in their performance. Join me as I discuss fueling for swimming, from before practice to after practice and during meets.
HOSTED BY
Madi K
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