Hypnosis, deep in the mind

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.Hello welcome back to a new episode, by request from a wonderful listener. In this episode I have created breathing techniques, and various different way to keep calm in an overwhelming messy spaces in the home. We all love our children, and of course we want them to play, and have fun. Sometimes we can not be in so many places at once and constantly cleaning messes all day. So this episode help the lovely mothers out there to calm the mind completely and clean slowly , not worrying about everthing right away. There are so many words to use the word CALM and actually calm down while spelling it out and breathing . I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode .

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.ALSO THIS EPISODE IS QUITE LONG AND HAS A LOT OF INFORMATION... IT IS STILL VERY RELAXING SO PLEASE TRY TO RELAX, AND THE SUBCONSCIOUS MIND WILL DO THE REST SUCH AS TAKE IN THE INFORMATION.Hello, this episode was especially created for women with Intense period cramps. It is intended to have a lot of imagery work involved. Which pretty much almost all my hypnosis episodes do. So get ready to relax and use your subconscious mind to ease the pain away.

WARNING : IF YOU ARE SERIOUSLY ILL OR DEALING WITH ANY KIND OF MAJOR SYMPTOMS , MEDICAL CARE IS ESSENTIAL. THIS IS NOT ABOUT REPLACING DOCTORS AT ALL! THIS IS ABOUT ENHANCING YOUR BODY'S NATURAL SYSTEMS. MEDICINE AND MIND SET CAN WORK TOGETHER. I will be explaining to you in this episode, how your body is intelligent and your mind helps guide that process. You can create a placebo effect in your mind which will send signals to your cells as you come you're nervous system. It is very important to listen to the whole episode from start to finish. So so that you can understand how that placebo affect can work through the mind to the body, And start healing on its own. Of course negative things will happen in our life, but we have to know that we need to be the positive effect so that we can have healthy cells throughout our body and feel good! I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

Hello Everyone, welcome back to the show. In this episode of Let's Talk : I go over valuable things that can be hurting your health mentally and physically . Starting from money ! We go over things on how your mind can over power you in certain ways, and how we can fix that . Seems way too good to be true, but there are ways we can override our mind to relax it and calm the nerves so that you can sleep at night and not think of what is going to happen if I cant afford this or that. I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode .

WARNING #1 : Hypnosis and meditation are complementary wellness practices. If you experience, severe, chronic, or unexplained headaches, or migraines, please consult your healthcare provider to determine whether hypnosis is right for you. This session is not a substitute for medical care.WARNING #2 : PLEASE DO NOT DRIVE, OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.In this episode I will be helping you release your migraines through the subconscious mind. Help you release, relax, and let go of unwanted things in life that give us these migraines in the first place . Feel free to get cozy, and listen as often as you need .I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

In this episode of Let's Talk, I am going to be talking about connecting to your higher self. Not In a mystical way, but in a real, practical, grounded way. How perspective shifts everything . And how we can alignment works . I hope you continue to have a wonderful day or night. Wherever you are from in the world. see you in the next episode.

In this episode of lets talk, we have a deep conversation about the actual meaning of complaining. Unfortunately, people don't know what happens behind closed doors, how people cope with certain things in their life. Complaining is not exactly a bad thing. People just make it out to be a bad thing. I teach you how to cope and give you different methods for your mental health.I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING #1 If you have any medical or mental health conditions, including sleep, disorders, eating disorders, epilepsy, or if you are currently under the care of a licensed healthcare professional, please consult your physician or qualified healthcare provider to confirm that listening to hypnosis or guided meditation is appropriate for you.WARNING #2 PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.In this hypnotherapy session, there will be a lot of imagery used as per usual. We will be relaxing the muscles , there will be a healthy nourishment for the body visualization, and a subconscious alignment during sleep, with a mixture of affirmations .I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU.In this episode we will be using imagery, to use the subconscious mind. It is so powerful that you will be able to imagine a new version of yourself (a future version). As calm, focused, disciplined, and abundant!I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode .

Hello Everyone. New Year is coming! I want to wish all my wonderful Listeners a wonderful New year! In this episode of let's talk I will be talking about how many of you can grow, heal, and use the power of the mind for things to go as smooth as possible in life. Yes there are certain things you can't change.... But we work with the mind to make it easier to realize that there are other things you can occupy your mind with to cope with certain things. I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

Welcome back my wonderful listeners. On tonights episode of lets talk after dark ,the conversation is one many feel, but cannot always have words to describe it. We are going to be talking about relationships, but specifically how different types of relationships can either support mental health or quietly erode it overtime. I give you psychological examples on how relationships can work with a two-way street method. Stay tuned and listen to the whole episode. I do hope you all enjoy. I hope you continue to have a wonderful day or night . See you in the next episode.

Welcome back to a Let's Talk episode. Many of you seem to like these episode and keep requesting . So I have created this episode for the the up coming holidays for all my wonderful listeners. Mental Health is very important during the holidays, Not because something is "wrong" with you... But because your mind remembers, your emotions react, and your nervous system reacts. If you struggle during these holidays take a listen to things you can do to calm yourself during the holidays. Please enjoy.... I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode .

This is a Let's talk episode. wishing you all a fun Halloween but also giving advice to those that do not like this holiday, or just don't like going out on halloween. This is okay ,you have to do whatever makes you feel comfortable ,and at peace. YOU'RE MENTAL HEALTH MATTERS ESPECIALLY ON THIS HOLIDAY. IF THIS HOLIDAY ISN'T FOR YOU AND OR SCARES YOU PLEASE STAY IN AND RELAX . MAKE A MENTAL HEALTH SPA NIGHT OUT OF IT AT HOME . I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode.

This episode contains valuable information on how money pretty much controls the mind. We imagine together on what it would be like if there were no such thing as any type of currency ... but to live in a free world society. Can something like this exist.... well its possible but not easy to say yes. Go ahead and listen to the full episode . You can always form your own theories about societies such as this . I hope you continue to have a wonderful day or night. Where ever you are from in the world. See you in the next episode.

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE USING HYPNOSISIn this Hypnotherapy session you will be relaxing your body completely and totally... Letting go of things that do not serve you. Learning to Embrace yourself with love and kindness. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

WARNING: IF YOU ARE EXPERIENCING SEVERE DEPRESSION, PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE LISTENING TO THIS LET'S TALK EPISODE TO ENSURE THAT IT IS RIGHT FOR YOUI will give you 3 steps on how to bypass the mind calmly. I teach you how to move your body by stepping outside the thoughts. When bypassing the mind you start to reclaim your strength ,even in the scariest , most hopeless moments. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING: PLEASE ASK A HEALTHCARE PROVIDER IF THIS EPISODE IS OKAY FOR YOU TO LISTEN TO IF DEPRESSION IS SEVERE. IN THIS LET'S TALK EPISODE I WILL BE TALKING ABOUT DEPRESSION AND THINGS YOU CAN DO TO CHANGE LIFE AROUND SLOWLY BUT SURELY. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT . WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

In this episode, i give you backed up research, and reasons why Tiktok can be beneficial to your mental health. But that is only if you use it correctly . Of course let's be honest, there can be negative sides to all apps that we use. If we use it for positive reasons to be happy, and healthy then thats great!Please stay tuned and listen to the whole episode it maybe very beneficial for you. I hope you continue to have have a wonderful day or night. Wherever you are from in the world. See you in the next episode.

In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into place. We'll explore what it means to be in a standstill season. I will tell you how to start moving forward when it feels like nothing is changing. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode. Bye-bye now.

WARNING # 1 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSISWARNING #2 : PLEASE ASK YOUR HEALTH CARE PROVIDER IF THIS HYPNOTHERAPY SESSION IS SUITABLE FOR YOU. This powerful, deeply, relaxing hypnosis session is designed to help women with PCOS gently release, excess weight, balance, hormones, and feel confident in their own skin. Through soothing, guided imagery, Subconscious reprogramming, and future self embodiment, you will naturally begin to make healthier choices. You will improve your metabolism, and restore harmony within your body. As you listen, you'll: * release, old beliefs, and frustrations about your body* activate your bodies, natural healing, and fat burning systems* reconnect with your feminine energy and inner strength* feel motivated to nourish, and move your body with love* stepping into the lighter, healthier version of yourself This isn't about quick fixes or harsh dieting. It is about teaching your mind, and body to work together for lasting, effortless change. Listen daily or a few times a week for the best results, preferably in a quiet place where you can fully relax without interruptions.* your body is not your enemy, it is your partner in transformation.(Have a beautiful day, or night wherever you are from in the world. See you in the next episode).

THIS IS A LET'S TALK EPISODE. THIS IS BY REQUEST: WHERE MY WONDERFUL LISTENER ASKES FOR ADVICE ABOUT THE FAMILY CHAOS/DRAMA. THIS IS VERY MUCH HURTING HER ME NTAL STATE AND ASKING FOR HELP. THOSE OF YOU WHO ARE GOING THROUGH THE SAME THING, PLEASE STICK AROUND AND LISTEN TO THE WHOLE EPISODE IT CAN HELP YOU A GREAT DEAL.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT ,WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NET EPISODE.

Coming to you with a conversation I had with another beautiful soul. We are on different levels in the mind and in this world. Physically , emotionally, mentally, and spiritually. Find out why I think so. I have advice for all of you that I hope you can take in with love and kindness. I respect you all. And im so happy you are listening to my podcast.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSISAND ALSO ANOTHER SMALL LITTLE WARNING . I DO HAVE TO WAKE THE LISTENERS UP AFTER THE SESSION. THAT IS PROTOCOL. IN this episode I help you use imagery to self soothe and be able to fall asleep quicker. I also go into Affirmations for peace , while using various breathing techniques to calm the whole body. In fact we also calm each part of the body through these techniques ( while your awareness is on your body and not the mind ) . At the same time you will be healing your body during sleep. I hope you continue to have a wonderful day or night . Wherever you are from in the world . See you in the next episode.

Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station you are listening to me on, so that I can properly get to your requests. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

In this episode, I get a request from a wonderful listener. This listener wanted kind of like a self confidence talk but in storytelling form. I have never done this on Spotify or any other platform. So I really hope that all of you enjoy this. The story helps a person change and grow in a positive way. To believe one self and to look at one self from another perspective. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next episode.

WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking live your life, rewrite your story.I hope you continue to have a wonderful day, or night . Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this hypnotherapy session: I guide you through breath work, various different imagery , feeling of awareness ,and creating your own mantra. I WOULD LIKE YOU TO CARRY THIS STILLNESS WITH YOU, LIKE A HIDDEN FLAME . EVEN IN THE DARKEST OF TIMES, IT IS THERE, WAITING AND SHINING. I hope you continue to have a wonderful day, or night . Wherever you are from in the world . See you in the next episode.

THIS IS A LET'S TALK EPISODE In this episode : if you have ever felt stuck in negative emotions, past experiences, or limiting beliefs, this episode is for you. I guide you through different methods to be taking , and explain to you why exactly why LETTING GO IS LIF CHANGING.I hope you continue to have a wonderful day, or night, wherever you are from in the world. See you in the next episode.

THIS IS A LET'S TALK EPISODE : THE TOPIC IS QUITE INTERESTING .In this episode I guide you to move your energy ,for the anxiety to be the thing of the past. This is not a one and done type thing. You need to practice this daily for this method to work for you. You will try to pin point on where the energy is stuck instead of having the anxiety episode. I hope you continue to have a wonderful day, or night where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.I designed this episode to guide you into deep relaxation, as you release all the tension in your mind, and body. Let's start the session in the present moment , with me guiding you through a nice restful and rejuvenating sleep. REMEMBER: I DO HAVE TO WAKE YOU UP AFTER THE SESSION THAT IS PROTOCALL AFTER ALL SESSIONS.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

WARNING #1 : BEFORE LISTENING TO THIS EPISODE, I RECOMMEND CONSULTING YOUR HEALTHCARE PROVIDER . TO ENSURE THAT HYPNOSIS IS SAFE , AND APPROPRIATE FOR YOU. EVERYONE'S HEALTH NEEDS ARE DIFFERENT, AND YOUR PROVIDER CAN OFFER GUIDANCE BASED ON YOUR INDIVIDUAL CIRCUMSTANCES. WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.In this episode, I guide you through some breathing exercises, i guide you through being mindful in the moment of a panic attack. There are ways of just speaking positive words, you're mind becomes aware of the situation and comes down. Repeating this hypnosis a few times during different days of the week would be very helpful. So that your subconscious mind gets used to any situation, while the conscious mind is even more aware of its surroundings.I hope you continue to have a wonderful day, or night. Where ever you are from in the world. See you in the next episode.

THIS IS NOT A HYPNOTHERAPY EPISODE, THIS IS A LET'S TALK EPISODE WHERE WE TALK, AND I GIVE YOU DETAILS ABOUT YOUR QUESTIONS, OR JUST DETAILS ABOUT HYPNOSIS, OR THERAPY IN GENERAL. IN THIS EPISODE I TEACH YOU HOW TO REWIRE THE MIND WITH VARIOUS DIFFERENT TECHNIQUES. I USE THE METHOD : REWIRE,RESTART, AND RELEARN. PLEASE LISTEN TO THE WHOLE EPISODE IT IS A VERY GOOD METHOD.I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT, WHERE EVER YOU ARE FROM IN THE WORLD. SEE YOU IN THE NEXT EPISODE.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this Hypnotherapy episode I help you release all the past negatives that you may have had in a situationship or with a partner. There will be a lot of imagery work.I will help you become self aware and love yourself first. After this you maybe comfortable with a new and better relationship. Just let it all go.... the past does not have a hold on you. I hope you continue to have a wonderful day or night, where ever you are from in the world . See you in the next episode.

WARNING: THIS TOPIC IS NOT FOR EVERYONE . IT IS GIVING ADVICE BY ME, ABOUT MENTAL HEALTH DURING A CRYSIS WHILE LOSING A JOB, THAT DOESN'T REQUIRE 9-5. I Hope this is helpful for the people that have been going through different phases through out the years, and they feel they can not change a situation. I assure you in this episode that you can very well so change anything that you please in this life time.I hope you continue to have a wonderful day or night where-ever you are from in the world. See you in the next episode.

WARNING : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS (SIDE NOTE I ALSO HAVE TO WAKE YOU UP AFTER HYPNOSIS VERY IMPORTANT) In this hypnotherapy session, I work on breathing techniques with you. I work on different visualization techniques, imagery techniques. Therefore, it is like Glove Anesthesia. This creates a good numb kind of feeling in the lower back, and legs. The pain starts to relieve itself. Although this takes time, doing this hypnosis multiple times may very well indeed help. I hope you continue to have a wonderful day or night, wherever you're from in the world. See you in the next episode.

Warning: I repeat myself quite a bit here, but I promise its just me being worried for all the beautiful people of Los Angeles. And this also includes my beautiful listeners! I pray you all stay safe , and we will rebuild our lives slowly but surely .

THIS IS NOT A HYPNOTHERAPY SESSION, SO YOU MAY LISTEN TO THIS EPISODE HOWEVER YOU PLEASE . I am so very thankful for each and everyone of my wonderful listeners . In this episode I am wishing you all the very best for the upcoming new year , and talking about mental health to go along with everything. Let me know how you spent your holidays... Happy New year, Merry Christmas, Happy Hanukkah, Happy Kwanza ! I hope you continue to have a wonderful day or night. Wherever you are from in the world . See you in the next episode.

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves almost instinctively every day, but it can have a profound impact on our mental health. I talk about various ways to stop comparing yourself to others so it doesn't end up becoming a trap that can harm the mental health, and your growth process. I HOPE YOU CONTINUE TO HAVE A WONDERFUL DAY OR NIGHT. WHEREVER YOU ARE FROM IN THE WORLD... SEE YOU IN THE NEXT EPISODE.

WARNING # 1 PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS ! WARNING #2 I WILL BE WAKING YOU UP AT THE END OF THE HYPNOSIS . MOST PEOPLE ARE NOT LIKING THE FACT THAT I AM WAKING THE LISTENERS AFTER THE EPISODE. BUT IN HYPNOSIS WE MUST WAKE YOU UP FOR MULTIPLE PURPOSES. THANK YOU FOR UNDERSTANDING. In this episode I help you calm down before and after a meltdown. I teach you various different breathing techniques, we talk through various different affirmations to clear the mind of negatives that do not serve you at any time. And so much more . I hope you continue to have a wonderful day or night, wherever you are from in the world. See you on the next episode.

HELLO, THIS IS NOT A HYPNOSIS EPISODE. SO YOU CAN LISTEN TO THIS HOWEVER YOU CHOOSE. In this episode I go over certain ways you can tap into the subconscious mind, to create a very successful & Thriving business.The mind is very powerful... In fact is the most powerful tool that you have . I hope you enjoy the episode. Thank You so much for listening ... I hope you continue to have a wonderful day or night... Wherever you are from in the world. See you in the next episode.

WARNING #1 : PLEASE ASK YOU'RE HEALTHCARE PROVIDER OR MENTAL HEALTH SPECIALIST IS THIS HYPNOSIS IS RIGHT FOR YOU.... ESPECIALLY IF IT HAS TO DO WITH ADHD. THANK YOU WARNING # 2 : PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU. I created this hypnotherapy session to help reduce some or most symptoms of ADHD. I guide you through staying calm through breathing exercises, and reinforcement of word therapy. This is where you repeat after me to yourself or out loud: powerful and positive affirmations that will help your focus and center you. I hope you continue to have a wonderful day or night , wherever you are from in the world. See you in the next episode.

This is a requested episode from a wonderful listener. Anyone who is dealing with family negativity such as belittling and negative comments... I hope you listen to the whole episode it may help. I know it can be difficult to think there isnt many things we can do, but there are ways to tune people out and create a positive alternative for your life through certain ways that I will be talking to in this episode. I hope you continue to have a wonderful day or night. Where ever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU. In this Hypnosis episode we will be using a lot of imagery, helping you calm the mind, and control various emotions coming through. It is quite healthy to cry, and let it all out. Never keep things bottled up. Using some breathing techniques during this emotional time will definitely help.Remember YOU ARE HERE, YOU ARE LOVED, AND YOU ARE HEALING.I hope you continue to have a wonderful day, or night wherever you are from in the world. See you in the next episode.

In this episode of Let's Talk After Dark...... I talk about the core differences between Brainwashing & Fear- Tactics. We live in a world where there are so many methods to brainwash and place fear on people . But as a therapist I explain these things... Thank you to the wonderful listener who asked about the differences . I hope you have a wonderful day ,or night. Wherever you are from in the world. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. In this episode I help you release low self-esteem and self-shame. Getting down to the root of the cause. I teach you how to breathe correctly, while releasing the negativity happening through out lifes different situations. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode .

Hello everyone I am back, and better than ever! Thank you so much for a million views . Please listen to this let's talk episode where I explain why I was gone for so long, and the new things I will be recording for these upcoming episodes. This is NOT a hypnosis episode meaning you can listen to this anywhere you please. Have a wonderful day or night wherever you are from in the world.... See you in the next episode..... You all mean the world to me ....

This is a let's talk episode. Which means you can listen while you drive or workout ect. My mother wants to share her cancer journey with you, to spread positivity and awareness.If you are diagnosed with cancer, she would like me to tell her story so you can get inspiration through her journey. PLease understand every cancer is different, and every chemo is different. Everyone will react differently. I hope you continue to have a wonderful day or night. See you in the next episode.

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. in this hypnotherapy session, I help you work on relaxing and releasing the tension in your body, setting your intentions, being aware of your breath, shifting your focus as you release guilt from the mind, body and spirit. Be kind to yourself for you are a good mother. I hope you continue to have a wonderful day or night wherever you are from in the world. See you in the next episode.

THIS IS NOT A HYPNOSIS EPISODE, IT IS A LET'S TALK SESSION. I will be answering my listeners questions on how to be aware of our own mental state of anxiety. I teach you various different approaches on how to speak to certain people and their levels of calm . I teach you how to become very calm in different scenarios of life. I hope you continue to have a wonderful day or night, wherever you are from in the world. See you in the next episode.

WARNING #1: PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER, TO DETERMINEIF THIS HYPNOSIS FOR RELIEVING CHRONIC DURING SLEEP IS APPROPRIATE FOR YOUR CONDITION WARNING #2: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS During this session I help you sink deeper into hypnosis. You will start to have an understanding of the difference between tension and relaxation. We use mind positivity and imagery to alleviate the pain ect. I hope you continue to have a wonderful day or night where ever you are from in the world. See you in the next video.