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https://www.youtube.com/live/p928p69gSpw?si=zXs7wnNZrDauMZwt This live episode of the Erica Lynn Speaks podcast features Dr. Sabrina Jackson, widely known as “The People Expert.” As a psychologist and motivational speaker with over 30 years of experience, she joins Erica to discuss the critical intersection of mental health, emotional intelligence, and personal growth. Key Discussion Topics Emotional Intelligence (EQ): Dr. Jackson emphasizes that the number one reason people fail is a lack of coachability 10:55  . She explains that being unable to separate what is said from how it is said often blocks professional and personal maturity. The “Essential Colors” Model: Dr. Jackson shares her unique personality framework based on four colors: Blue: Sensitive, compassionate, and people-oriented 12:45  Gold: Organized, structured, and rule-following 13:00  Green: Logical, visionary, and problem-solvers 13:10  Orange: Risk-takers, witty, and rule-breakers 13:41  Presence Over Assumptions: A major theme is the danger of assumptions in relationships. She advises that if you want to know something, you must ask rather than making up a story based on limited information 08:34  Interdependence: Dr. Jackson challenges the culture of “hyper-independence,” stating that while we can do things alone, we are designed to be interdependent and perform better when we include others 10:04  . Practical Mental Health Tips Elevate Your Energy: She recommends starting the day with music—specifically a love song to God followed by high-energy house music—to set a positive internal environment 18:52 . The “Now” Philosophy: Dr. Jackson notes that depression often stems from the past and anxiety from the future—neither of which we can control. Focus instead on the “now” 56:08  . It’s Okay to Not Be Okay: She drops a powerful reminder: “It’s okay to not be okay, but it’s not okay to stay there” 55:06. About the Guest: Dr. Sabrina Jackson Creator: Developed the Essential Colors and Essential Love Styles personality models. Media Presence: Host of “Mental Health Mondays” on Fox 2 Detroit 02:34  . Legacy: Recently celebrated her son, Marcel Smith, opening a Chick-fil-A franchise in Lincoln Park 03:44 . Connect: sabrinajackson.com or on Instagram/TikTok at @thepeopleexpert. Erica Lynn Says: At the end of the episode, Erica Lynn invites the audience to her next live session featuring the legendary R&B group, The Dramatic Experience Featuring Leon Franklin 59:22 .

  Episode 39 – Let’s Move Forward In YourPurposewith Judge Leonia LloydTo reach your greater purpose, you move your life forward. #ERICALYNNFAM the success you have achieved so far is amazing. It has been great watching all of your achievements and updates through the live chats. I wanted to focus today’s episode on moving forward. […] The post Episode 39 – Let’s Move Forward In Your Purpose with Judge Leonia Lloyd appeared first on Erica Lynn Speaks.

  Your greater purpose requires greater work. When life finally puts all the right pieces into a place you will find your greater purpose. Once you know what it is that God has planned for you the immense journey will begin. The journey is where you will find most of the work resides. Our Guest […] The post Episode 38 – Elevating Into Your Purpose with Rosemary Tucker appeared first on Erica Lynn Speaks.

  Life will change for the better when you start working on your purpose. Today’s episode is focused specifically on the transition itself. We often want our lives to be better but are so entrenched in the daily ongoings of our lives that we are intimidated by the journey. Success doesn’t grow without nurturing and […] The post Episode 37 – Transitioning Into Your Greater purpose appeared first on Erica Lynn Speaks.

  S.T.E.P.: Successfully Transition into your Elevated purpose. Today’s episode features an outline as a guideline for reaching your greater purpose. Through my journey, I realized I was experiencing things and learning things that were unique to the transition process. Things that could benefit someone going through a transition of their own.#ERICALYNNFAM I put this […] The post Episode 36 – S.T.E.P. WITH ERICA LYNN SPEAKS PODCAST appeared first on Erica Lynn Speaks.

  Your mental health matters We all go through situations in life that may leave us distraught or feeling lost. It’s what we do after the fact that can have the most profound impact on us. God puts obstacles in our way to bring out the best in our minds, bodies, and spirit. In these […] The post Episode 35 – Mental health Awareness & the effects of untreated trauma appeared first on Erica Lynn Speaks.

  You can recharge and go to your next level without skipping a beat. Taking steps toward your greater purpose will be bountiful, yet these steps will be real, they will bearduous in plenty. This will involve growth on levels you may have never achieved before and willrequire an immense amount of energy. You will […] The post Episode 34 – Recharge Strategies with Dr. Chere Goode on Erica Lynn Speaks Podcast appeared first on Erica Lynn Speaks.

  Be authentic, the right people and opportunities will present themselves. Today #ERICALYNNFAM I wanted to examine a particular part of life we all face challenges. Whether it’s facing the unknown or dealing with an individual or situation we may face that may cause excitement or anxiety we tend to go on autopilot and blindly […] The post Episode 33 – Tapping Into Your Authentic Self w/Novah Davis on Erica Lynn Speaks appeared first on Erica Lynn Speaks.

  Always take time for self-care. Only with your best self will you move forward. Everything you do in life comes down to passion, determination, and strength. All three of these traits can only achieve their potential if you are taking the absolute best care of yourself. Everything from your morning health regimen to your […] The post Episode 32-Erica Lynn Speaks Is Sharing Self Care Tips that will Grow You To Your Next Level! appeared first on Erica Lynn Speaks.

  There is always something to learn when you don’t succeed! Life teaches us many lessons. For instance, when meeting someone for the first time you ask certain questions and respond accordingly to gauge the type of person you are interacting with. When trying a new hobby we may look on the internet or buy […] The post Episode 31 Gratitude Through Falling Off The Bike W/Rodney C. Burris appeared first on Erica Lynn Speaks.