PODCAST · health
Ikayutet
by KYUK
Ikayutet is a talk show about the little things that help make life healthier. Airing at 10:30 a.m. on the first Wednesday of each month, Esther Green and host Diane McEachern give listeners a half hour show with tips on key topics.
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20
Elder Health & Well Being
Esther and Diane talk about how Elders are able to go through hard challenges in life and still have good humor, willingness to share, and want what is best for people
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19
Storyknives: More than child’s play
Esther and Diane speak on story knives and how they have been used to tell stories for generations.
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18
Support after the Typhoon
Esther and Diane speak on the aftermath and the wide spread of support for communities after Ex-Typhoon Halong devastation.
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17
A moment can be everything
Esther and Diane discuss what it means to take charge of your mind in a hard situation.
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16
Creating community through radio
Esther and Diane discuss the role public radio plays in the Yukon-Kuskokwim Delta and how they have created a community through their radio shows.
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15
All experiences in life are like jewels
Esther and Diane discuss looking back on your life with acceptance and gratitude.
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14
Becoming an Elder
Esther and Diane discuss how the process of becoming an Elder has changed across time.
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13
Using our minds for physical health
Esther and Diane discuss how a good mindset can help one cope with physical health challenges.
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12
Elders' impact on youth
Esther and Diane discuss the influence of Elders' teachings on children's values and sense of belonging.
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11
Always changing
Esther and Diane talk about life and its always changing nature.
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10
Cultural Strengths
Esther and Diane give perspectives on parts of Yup’ik culture that have impacted their lives.
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9
Acceptance
Returning after a short hiatus, Esther and Diane share their thoughts on what acceptance is and what it looks like.
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8
Growing around grief
Esther and Diane have a conversation about grief and different approaches to dealing with our shared pain.
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7
Accepting our pain with care
Esther and Diane talk about escaping pain and Esther shares her story of overcoming alcoholism.
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6
Stories and lessons
Esther and Diane share stories, including "How the Crane Got its Blue Eye," and discuss the lessons we can learn from them.
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5
The life force within us
Esther and Diane speak this week about the ways in which humans are connected to the earth and to each other.
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4
The connection between mindset and health
Esther and Diane discuss how health can impact our mindset and how we can work to change our mindset when it no longer serves us.
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3
Believing in the good
Esther and Diane discuss the power of shifting your perspective to believe in the good, even in the face of hardship.
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2
Children watch us, copy us, and need us to feel connected to the world
Esther and Diane discuss the important role that adults play in children's lives.
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1
Strengthening communities
Esther and Diane discuss strengthening communities through a couple of key areas.
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