PODCAST · health
I'm Your Mother Now
by Amala Moon Productions
I’m Your Mother Now is a sister-led podcast about reparenting, remembering, and reclaiming the parts of ourselves we were told to quiet.Hosted by Amanda and Sarah—actual sisters, recovering good girls, and emotionally literate weirdos—we explore what it means to grow up while breaking cycles. From therapy and nervous system healing to spirituality, pop culture, and potato-filter-level humor, this is where the sacred meets the unhinged.We talk about what hurts, what heals, and how to mother ourselves (and each other) through it all.💫 New episodes every week.
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38
Crash Outs, Comment Sections & a Diamond Reset
This episode starts with Amanda really wanting to CHAT about AOL chat rooms and ends with emotional crash outs, comment section chaos, and a full-on diamond reset.We’re talking about what it feels like to exist on the internet as Elder Millennials. From being the original “dear diary” girls to navigating platforms where strangers feel way too entitled to your story. When does sharing become too much? Why does it feel so personal? And how do you take your power back when it does?If you’ve ever questioned your voice online—or felt like the internet got the best of you—this one’s for you.✨ Follow us on Spotify + Instagram @iymn_podcastHelp us hit 1,000 followers so we can go live with YOU 💫
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37
Neural Pathways Explained (Why You Keep Repeating Patterns + How to Rewire Your Brain)
In this episode, we’re getting into neural pathways—what they are, how they form, and why you keep repeating the same patterns even when you know better.We break down how your brain creates “default settings” through repetition, how childhood experiences shape your reactions today, and why changing your life isn’t about one big moment—it’s about rewiring the small things over time. We also talk about:Why your brain clings to familiar patterns (even when they’re not serving you)The difference between awareness vs actually changing behaviorHow “manifestation” is really just rewiring your neural pathwaysWhy you don’t need to destroy your past to build a better futurePractical ways to start shifting your thoughts, habits, and reactionsIf you’ve ever thought “why do I keep doing this?”—this episode is for you.✨ And a reminder—only you have the power to change your brain.Follow & support the podcast:We’re on a mission to hit 1,000 followers so we can go live directly from our podcast accounts (and not rely on Sarah’s 😅).If you’re enjoying the show:Follow us on SpotifySubscribe on YouTubeFollow along on Instagram & Threads👉 @iymn_podcastShare this episode with someone who’s ready to break a pattern 💫
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36
Are All Mothers Single Mothers?
This week started with a simple (and slightly chaotic) question: are all mothers actually single mothers?And somehow… we got there.We’re talking about the invisible labor of running a household, why “helping” isn’t the same as sharing responsibility, and what it really feels like to be doing everything — whether you’re partnered or not.From emotional support LOLs to deep-rooted triggers around men, this episode is part therapy session, part reality check, and part “wait… is it just me?”As always, we’re not here to tell you what to do — just to help you see it clearly… and choose it consciously. 👉 Follow us on Instagram @iymn_podcast👉 Subscribe on YouTube @I’mYourMotherNowPodcast to watch full episodes + clips
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35
Pick Me Energy (Respectfully)
We're reunited and it feels so good, baby!In this episode, we start with Easter traditions, baked potato discourse, and the emotional journey of becoming a bifocal person… and somehow land on something way deeper.We get into what it actually means to be “chosen,” why so many of us shape-shift to belong, and how that can quietly disconnect us from ourselves. From pick-me energy to overthinking every interaction, we unpack the difference between real connection and performing for acceptance.Also: a reality check on rumination, why constantly worrying about how you’re perceived might not be as selfless as you think, and the radical concept of just… asking people instead of spiraling.It’s chaotic, it’s honest, and it might make you rethink how you show up in your relationships.Follow us on Instagram @iymn_podcast and subscribe on YouTube @I’mYourMotherNowPodcast for more.
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34
Hot Girl Manifestation Energy.
In this episode of I’m Your Mother Now, we’re unpacking manifestation — what it really means, why it gets labeled as “woo-woo,” and how it might already be shaping your life whether you realize it or not.We talk about:– Manifesting vs. mindset (and why your thoughts matter more than you think)– Letting go of the “life is happening to me” mentality– Journaling as a tool to actually create change– Intuition, timing, and those “random Tuesday” life pivots– Becoming the version of yourself you’re trying to attractPlus, a little bonus: snooping ethics, childhood trauma, escort economics (??), and why we cannot stay on topic to save our lives.If you’ve ever wondered whether manifestation is real — or just needed someone to explain it in a way that actually makes sense — this one’s for you.👉 Follow us on Instagram: @iymn_podcast👉 Subscribe on YouTube: @I’mYourMotherNowPodcastNew episodes every week.
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33
ALCHEMIZE THOSE B*TCHES.
In Season 2, Episode 6, Amanda and Sarah start with technical difficulties, questionable hair, and a surprisingly peaceful visit from Patricia before getting into one of their most relatable topics yet: why crying during movies, commercials, and basically anything emotionally manipulative can feel so shameful — even when that is literally the point. What starts as a conversation about crying on the couch turns into something deeper about how emotional expression gets shaped in childhood, what it means to be told don’t be like your mother, and how much of adulthood is really just unpacking what you absorbed without realizing it.From there, the episode takes a hard left into one of Sarah’s most unhinged and iconic teenage stories yet: driving herself to Newport at 16, wearing a cubic zirconia engagement ring, pretending she was about to get married, and fully committing to the bit alone at boutique hotels and mansion tours. The sisters also revisit Sarah’s ring transformation in real time as she officially resets her old wedding ring into something entirely new — softer, more intentional, and fully her own. It’s funny, reflective, slightly feral, and somehow ends on a reminder that millennials and zennials may need to stay sane long enough to help rebuild whatever comes next.Follow us on Instagram at @iymn_podcast and subscribe to our YouTube channel @I’mYourMotherNowPodcast to keep up with new episodes, clips, and all the chaos in between.
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32
The Ides of March
Season 2, Episode 5 finds Amanda and Sarah in the middle of one of those weeks—fake spring weather, low energy, and the feeling that everyone wants a piece of you when you have absolutely none left to give. Between being sick, toddler chaos, dog poop disasters, and a ceiling that now technically has a skylight, the sisters reflect on how quickly life can tip from manageable to ridiculous.In the middle of the chaos, Sarah shares a major personal reset: with her ex-husband remarrying and old chapters officially closing, she’s transforming her engagement ring into something new—literally flipping it into a piece that represents who she is now. What follows is a conversation about timing, not reacting to every feeling immediately, and the strange clarity that can come when you finally slow down.Naturally, the episode also detours into Love Is Blind, ancient Rome, why history keeps repeating itself, and the simple fact that sometimes the only response to the universe is: “wow… wow.”Follow I’m Your Mother Now on Spotify so you never miss an episode, and share this one with someone else who is currently running on absolutely no pieces left.
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31
The Medium-Ugly Man Economy
It's Season 2 Episode Who the Fck Knows.This week we’re reporting live from eclipse season (which has to do with the actual moon), Mercury retrograde, and what can only be described as a full emotional system reboot.Sarah shares a major professional boundary she had to set as a therapist — realizing that just because you can hold space for someone doesn’t mean you have to. We talk about the cost of constantly being “resilient,” why women are conditioned to endure situations that go against the grain of who they are, and what it actually looks like to start choosing yourself.We also get into:the weird identity shift of being single for the first time in your adult lifewhy so many women spent their 20s fixing dusty men instead of livingthe very real loneliness epidemic among men (and how they might want to… look inward about that)a truly diabolical dating-app discoverythe return of Baby-G watches, pogs, and early-2000s nostalgiaAnd finally: how to add a little whimsy to your life when the world feels like it’s spinning off axis.Because sometimes healing looks like therapy, sometimes it looks like blocking a man, and sometimes it looks like painting a room during a manic spring-cleaning episode. We're going to go with Sherwin Williams Black Fox.
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30
Not All Men, but Always a Man
TW: brief mention of groomingThis week, what starts as snowstorm banter and therapist hypotheticals quickly turns into a sharp, unfiltered conversation about consent, conditioning, and the collective exhaustion of explaining basic humanity to grown men. Amanda asks for Sarah’s take on people who only show up to therapy because of an ultimatum—and Sarah keeps it real: therapy doesn’t work if you don’t actually want to work.From there, we unpack chemistry vs. entitlement, why asking “Can I kiss you?” is not a vibe-killer, and the deeper pattern of women being trained to regulate, anticipate, and emotionally manage the men around them. We also talk about growing up, reclaiming language around grooming, and what happens when you finally see the system clearly.✨ Bonus content: Leonardo DiCaprio’s bank account, unexpected Family Feud revelations, and a sudden plan to get ourselves cast on a game show.💫 Catch us LIVE on Instagram every Friday at 8:30 AM EST.👉 Follow @iymn_podcast and don’t forget to subscribe, rate, and share with someone who’s tired of explaining consent in 2026.
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29
hang in there, kittens.
THE SPUD SISTERS ARE AT IT AGAIN. 🥔It’s Season 2, Episode 2 and the vibes are… a little off, kittens. We start with some “topical news” that immediately turns into a conversation about situational awareness, energy farming, and why the internet is basically designed to harvest your nervous system for sport.From there, we get into:Patricia (luteal phase) as a truth-teller — not a villainBoundaries (outer boundaries!!), burnout, and why some people don’t deserve your accessWhy you should try smiling from the back of your throatAnd a much-needed dose of joy: Sarah’s defense of a Wuthering Heights adaptation that the internet is foaming at the mouth over (because of course it is)If you’re tired, overstimulated, and trying to stay soft without getting eaten alive… you’re in the right place.Follow “I’m Your Mother Now” on Spotify so you don’t miss new weekly episodes — and send this to a fellow exhausted kitten who needs a reset.
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28
Feminine Rage
We’re back, baby! Season 2 kicks off with a bang—and some big news: turns out, your favorite podcast sisters are… half Puerto Rican?! (We didn’t know either. Stay tuned.)In this episode, Sarah and Amanda unpack feminine rage, the everyday absurdities of parenting, and the deep grief of realizing you were never given the tools to understand your cultural roots. From Super Bowl representation to daycare disasters and bubbling bathroom sinks, we talk about what it means to stay grounded when nothing in the world feels okay—and why making dinner might be the most radical act of resistance some days.We also dive into:💥 The origin of Friday the 13th (spoiler: it’s the patriarchy)🌱 Why regulated nervous systems are the new family tradition🇵🇷 The immigrant experience, assimilation, and being white… but not really🛠️ The weight of invisible labor and why women carry the culture Catch us LIVE on Instagram every Friday at 8:30 AM EST Follow @iymn_podcast and send this episode to the friend you scream-text with when the world is on fire. Learning Moment:Did you know Friday the 13th was once a sacred day celebrating the divine feminine? Long before patriarchy made it “unlucky,” the number 13 was associated with the 13 lunar cycles and menstrual cycles in a year—symbolizing feminine power, intuition, and creation. The demonization of the 13th was part of a broader effort to suppress goddess worship and matriarchal traditions.So… maybe the bad luck is just the patriarchy getting nervous.
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27
Season 2 Prequel - Thoughts Are Loading
Amanda and I decided not to launch Season 2 this morning because we were both feeling very ungrounded and didn’t want to begin the season in that energy.IYMN podcast isn’t a a political space nor an activism space; it was created for us to connect on our shared experiences growing up, to explore what it means to re-parent ourselves, and to foster community who are doing the same.Right now, it feels important to be thoughtful and intentional in our actions. Why are we doing this? What’s the intention? Why do we need it? Who is it helping?So while we intend to create content in this space that has room for levity, healing, connection, and re-parenting, we need to be very clear on one thing:👋It is no longer an available luxury to separate your life from the politics of this country. 👋If you support the current administration and the cornucopia of atrocities it has committed in the name of this country, our podcast is not for you.We are both daughters of immigrants, we are women, we are mothers, we are HUMANS, and we are angry, dismayed, and heartbroken at the horrors unfolding at a pace so rapid we can’t even keep track.And so while we must keep our sanity, we must take care of our families, our careers, our friends, we also must not be quiet about who we are and what we stand for, no matter what.WE ARE THE CHANGE WE WISH TO SEE.Be loud.We are all our mothers now. We will take care of each other.And stay tuned for szn 2 launch; it’s coming ✨✨
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26
R-E-S-P-E-C-T
The sisters join forces live and in person for the last episode of season 1! With reflections on respect, co-parenting, modeling behavior and their journey through the 25 episodes of season 1, Sarah and Amanda discuss what it means to be a reliable friend and person, and how important it is to set boundaries and require the same energy you put out is given back to you. We'd love to hear YOUR thoughts on the first season of IYMN and what you'd like us to dive into more (or less) for season 2. Please drop a comment below!
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25
Are We Messing Our Kids Up? lol.
This week we’re talking about the question Sarah gets constantly: “How do I not make the same mistakes my parents made?” And then we dive into overcorrection, emotional intelligence, and why simply worrying about messing up your kids already means you’re doing more self-reflection than a lot of our parents ever did.We get into root cause vs. reflex, why “easy child” stories are a red flag, and how healthy parenting isn’t perfection, it’s rupture and repair (plus actually apologizing when you blow it). Also: your kid is not your extension, your legacy, or your emotional support animal. They’re a whole person.Next week: Season 1 finale LIVE with both of us in the same space.
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24
Sunk Cost "Phallacy"
We’re back in full 2026 energy—hydrated, fed, and emotionally regulated (kind of). In this episode, Sarah and Amanda unpack the psychology of sunk cost fallacy—why we stay in things (jobs, relationships, marriages, identities) long after they’ve stopped serving us—and what it takes to walk away with intention.This one moves through the light and the heavy. We talk about the grief and confusion that comes with letting go, but also open up about the current state of the world—how we’re coping, what’s breaking our hearts, and how we’re holding on to hope while honoring what’s real.👻 Also inside:• Mashed potato pizza, hydration & hot earrings• Codependency, endings, and regulating your way out of survival mode• Spiritual bypassing vs. staying awake• Connecticut pizza discourse and the accidental brilliance of “phallacy”💫 Catch us LIVE on Instagram every Friday at 8:30 AM EST👉 Follow @iymn_podcast and share this with someone who’s grieving, shifting, or just done pretending it’s fine.
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23
Sister Potatoes
New Year, Same-ish MeHappy 2026! 🎉 In this first episode of the year, Sarah and Amanda ease out of holiday chaos and into some deep (and not-so-deep) reflection on everything 2025 brought their way—from nervous system regulation and new traditions to power tools, potato filters, and making friends at the bar during luteal phase (naturally).They dive into:✨ What actually made 2025 a healing year✨ Creating for the sake of creating (and not just making more humans)✨ Sisterhood, community, and tasting new flavors (not in a weird way… okay, maybe a little)✨ The magic of growing roots and reconnecting with old friends in new seasonsPlus: ChatGPT gets a shoutout for saving Amanda’s dinners. Again.💫 Catch us LIVE on Instagram every Friday at 8:30 AM EST👉 Follow @iymn_podcast and send this to someone who’s still defrosting from 2025.And remember: it’s winter. You don’t need to bloom yet. Just plant the seed. 🌱
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22
The Best Gift of All 🎁
It’s our last episode of 2025, and we’re officially at the bottom of the hill. In this episode, we reflect on a year of documenting our lives in real time, treating ourselves like the best thing that’s ever happened to us, and tossing anything not aligned straight into the fuck it bucket. We talk villain eras, childhood rewrites, gift-giving trauma, and why the most meaningful gifts have nothing to do with price tags. We’ll see you in 2026 🫡
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21
Big Talk Only ✅
Episode 20 is Big Talk Only. Sarah got ghosted 👻 and we dive into why ghosting is an accountability problem, why “what are you doing today?” can feel like an attack, and why so many men can’t have a normal human conversation. We also talk patriarchy, mental health as a systems issue, the “evil eye” superstition that turns women against women, and the nature documentary that changed everything: moose dating lore.Key takeaway: stop being corny, be curious, and if a man approaches you incorrectly… consider the throaty gargle.
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20
When Anger Becomes Clarity
Sarah starts the episode with a strangely vivid dream about spinal surgery… only to find out Amanda spent the same night learning about her dog’s spine. Sister psychic link? Probably.From there, they move into a heartfelt conversation about anger — the kind women learn to shrink, smooth over, and “make comfortable” for everyone else. Under the Gemini full moon, Sarah realizes just how much of herself she’s been holding back in co-parenting, relationships, and motherhood.✨ Follow @iymn_podcast and tell us in the comments below: what’s the last thing you finally let yourself get angry about?
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19
Thanksgiving Recap: No-Contact Sports
In this "from the bed" episode, Amanda and Sarah recap their Thanksgiving week vibes and dive into a discussion about the "trend" of going no-contact, how their younger cousins find their whimsy to be akin to 8-Balls, and more. Since this episode was recorded from Amanda's bed, it's a bit less structured than the usual. Enjoy! Follow along with us on IG: @iymn_podcast and be sure to tune in Fridays for the live recording!
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18
American-Born Confused (and Healing): The Holiday Episode
The holidays have begun, and for your fav sisters Sarah and Amanda, that means chaos, cortisol, and a whole lot of generational unpacking. From childhoods spent with no Christmases (thanks, Jehovah) to the messy joy of reclaiming their own traditions, this episode spirals through family dynamics, culture clashes, and how breaking “the rules” might actually be the most healing thing you can do.They talk vanities as altars of self-love, being called “ABCD” (American-Born Confused Desi), and why parents who never self-reflect can’t understand the grown-up children who finally do. Somewhere between laughter and light therapy, they remind us that healing doesn’t mean perfection, it means peace :) 💫 Follow I’m Your Mother Now on Instagram @iymn_podcast for live episodes, reels, and unfiltered sister banter.🎧 Listen on Spotify, Apple Podcasts, or wherever you get your pods.
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17
Fire Tornadoes - Live Birth Chart Reading
We’re back from a tiny chaos break and diving straight into a live chart read for listener Jean: Aries Sun, Sag Moon, Gemini Rising—aka a certified fire tornado with a fast brain and zero patience for slow talkers. Sarah shares how she blends therapy, intuition, and astrology, Amanda heckles lovingly, and we unpack why Venus ≠ Mars (and why “stimulate my mind” is not just a cute line). Want your chart on the show? Send your birth deets to: [email protected] and we’ll pull a few on-air soon.✨ Follow us on Instagram @iymn_podcast and join the conversation!
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16
Live from New York! The Birthday Episode.
Sarah and Amanda are live from New York City—and sharing a hotel bed, of course. In this hilarious, unfiltered episode of I’m Your Mother Now, the sisters talk bad exes, good girlfriends, and why emotional evolution hits different after 40. They dive into Sarah’s restorative girls’ trip, the viral Vogue article declaring “it’s embarrassing to have a boyfriend,” and how modern dating podcasts might actually be making things worse.Also: vintage coats, car door tests, and why sometimes “the compound” with your besties really is the dream.🎧 Listen to I’m Your Mother Now on Spotify, Apple Podcasts, or wherever you stream.💬 Join us Fridays at 8:30 AM EST on Instagram Live @iymn_podcast.
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15
Minisode 1: 8 Minute Somatic Energy Release with Sarah
This week, we’re slowing things down and letting the body do the talking. In this special mini-episode, Sarah guides an 8-minute somatic energy release to help you reconnect, ground, and let go of what’s been sitting heavy. No overthinking, no perfect form just breath, awareness, and movement. Find a quiet spot, close your eyes, and follow along. 💫 Find I’m Your Mother Now wherever you get your pods, and follow us at @iymn_podcast for more sisterhood, self-healing, and real talk.
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14
I'm Not YOUR Mother: Scorpio Szn Story Time
Episode 13 opens with lipstick, filters, and full sister chaos before Sarah drops an absolutely unhinged dating story. From delayed DMs to business-casual emotional whiplash to a man trying to repossess his TJ Maxx dish towel after gifting her sourdough, this is truly a masterclass in red flag detection, Canadian dating coach strategy, and protecting your peace in Scorpio season.Sarah shares how different she is dating as a grown-ass woman with a therapist brain and zero confusion energy, and why she’s delighted, not heartbroken, when people reveal themselves early. The sisters also announce an upcoming Astrology Chart episode featuring listeners’ charts 👀✨ Follow us on Instagram @iymn_podcast and DM us your worst / funniest / most unhinged dating story — it might get read on air.
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13
Authenticity, Alignment & Trojan Horses
What happens when you finally figure out who you are… and realize your life isn’t built to hold that person? 😬 In this episode, Sarah and Amanda explore what it really means to live authentically, especially in spaces that don’t value authenticity. From personal relationships to corporate jobs, we talk about how to identify misalignment, whether it’s time to make a graceful exit, or if you can “Trojan horse” your way to meaningful change from the inside out.We also spiral (in the best way) through:✨ Childhood cult vibes and spiritual deconstruction✨ Astrology, Scorpio energy, and emotional Cancer moons✨ The difference between fleeing to the woods vs. staying to heal the system✨ And why Sarah’s KPI is making people less scared 🌱💫 Catch us LIVE on Instagram every Friday at 8:30 AM EST for hot takes, deep thoughts, and sister soul talk.👉 Follow @iymn_podcast and don’t forget to subscribe, rate, and send this episode to a friend who’s tired of shrinking.
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12
Manifestation Update: I was Manifested 🤯
In this episode, sisters Sarah and Amanda spiral—in the best way—through manifestation, mindset shifts, and the hilarious signs the universe keeps dropping. From neighbors who literally “manifested” Amanda, to Sarah’s take on reflexive hating (and why saying you hate things makes you sound silly), this one’s equal parts cosmic and comedic. The sisters swap stories about female friendships, the magic of supper clubs, and the weirdly spiritual act of mailing a dress to your sibling. If you listened to and enjoyed today's episode, we have an ask for you (outside of like, follow and tell a friend lol). Make it your mission to make one person smile this week. Give yourself a softball or go for a hard hitter (aka the post office). We would love to hear how you spread some joy during a dark time, send us your stories and we will chat about them on the pod!💫 Listen to I’m Your Mother Now wherever you get your pods, follow us on Instagram @iymn_podcast, and join us live every Friday at 8:30 AM EST for more unfiltered sister wisdom.
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11
Phases, Patricia & the Power of the Pivot
Sarah and Amanda welcome back “Patricia” (their name for the luteal phase) and reflect on how moods, energy, and perspective shift in cycles. From road rage and parenting moments to the surprising wisdom of “stop paddling,” they explore what it means to let life carry you instead of forcing it. Sarah shares insights from her therapy work on boundaries, healing, and why so many of us are finding inner strength even as the world feels heavy. Together, they remind us that phases pass, growth is constant, and joy is still allowed.✨ Follow us on Instagram @iymn_podcast and join the conversation. Are you still “paddling,” or have you learned to float? Let us know where you're at in the comments!
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10
Cortisol, Chaos & Calling Him Daddy
Sarah and Amanda kick off with Lizzo lyrics, a chaotic morning full of cortisol, and some very real talk about partners, parenting, and peace of mind. From the daily grind of “who got the dogs out?” to whether calling your partner “Daddy” is sexy or just confusing, the sisters dig into relationship dynamics, age gaps in dating, generational shifts in emotional intelligence, and the toxic scripts many of us inherited from our parents. They weave in hilarious tangents about Snapchat streaks, dead phone numbers, Grindr pings at sushi restaurants, and gamified apps—before circling back to what it really means to settle (or refuse to). Expect honesty, laughter, and a few “did they just say that?” moments.✨ Follow us on Instagram @iymn_podcast and drop your thoughts—what relationship dynamics did you inherit or reject?
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9
Eyes On The Horizon
Episode 8 starts lighthearted (coffee, ovulation jokes, even couch crushes , hello) but quickly shifts into something deeper. Sarah grounds us in the heaviness of the world right now, sharing insights from her therapy practice and reminding us to fact-check before we spiral, stay soft in hard times, and keep our eyes on the horizon. From astrology notes to family stories that border on unbelievable, the sisters weave humor and history into conversations about resilience, upbringing, and what it means to stay human when the world feels chaotic.✨ Follow us on Instagram @iymn_podcast and join the conversation!
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8
Curating the Experience
This week, Sarah and Amanda are running on eclipse season fumes and back pain, but the vibes are still immaculate. What starts as a chaotic catch-up—emergency vet visits, new washer-dryer joy, and upcoming solo snake-sitting—turns into a powerful conversation about emotional honesty, vulnerability, and the sneaky ways we "curate" other people’s experiences (aka: control them). Sarah opens up about her realization that withholding her truth in past relationships wasn’t a communication issue—it was fear. And Amanda keeps it real with her classic Virgo blend of love and logic.✨ Bonus content: Renaissance Faire outfit planning, K-pop Demon Hunters, and Evelyn the red queen boa constrictor.💫 Catch us LIVE on Instagram every Friday at 8:30 AM EST (except when we’re passing each other on I-95).👉 Follow @iymn_podcast and don’t forget to subscribe, rate, and share with someone who’s done curating and ready to be real.
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7
Patricia Has Entered The Chat: All About Luteal
In this hilariously honest luteal phase episode, Sarah and Amanda are synced up, spiraling, and bringing you along for the ride. From hormone-fueled rants to the science of cycle tracking, the sisters explore why we feel like entirely different people every few weeks—and how to stop blaming ourselves for it. They unpack dating during ovulation, the emotional chaos of the full moon, and yes… why James McAvoy’s “Patricia” might be the most relatable character of all time. This one’s moody, raw, and weirdly affirming. Pass the salty snacks and press play.💫 Catch us LIVE on Instagram every Friday at 8:30 AM EST for more laughs, unfiltered stories, and big sister energy.👉 Follow @iymn_podcast and don’t forget to subscribe, rate, and share with a friend who’s probably in her luteal phase too.
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6
What Do You Want From Me? All about expectations
In this episode, Sarah and Amanda dive into everything from celebrity engagements and quirky ring stories to their own family dynamics and childhood expectations. What starts with coffee talk and Taylor Swift’s jeweler quickly unfolds into a deep conversation about imposter syndrome, parental pressures (or the lack of them), generational differences, and how those early messages shape who we become. They reflect on raising kids with curiosity and compassion, breaking cycles of silence, and redefining what it means to be “smart” or successful. Expect laughs, stories, and some honest sister banter—plus a reminder that healing and change are never too late.✨ Follow us on Instagram @iymn_podcast and don’t forget to engage with the poll below—we want to hear about the expectations (or lack thereof) you grew up with!
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5
Nobody Ever Listens to Me...But That’s About to Change
In this cozy fireside chat, sisters Amanda and Sarah dive into the real magic of manifestation - with plenty of laughter, nostalgia, and a few early 2000s journal entries. From revisiting old notebooks and intention-setting letters to defining what manifestation really means, this episode blends introspection with sisterly banter. Whether you're new to manifesting or need a reminder that you're the main character in your own story, this one’s for you. Plus, you'll learn the "comma method"—Sarah’s simple but powerful tool to shift your mindset in real time. 🔮✨
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4
Down with Imposter Syndrome
In Episode 3, Sarah shares a bold shift in her personal energy after a boundary-setting moment at a bar unlocks a deeper reflection on the internalized "NICE program"—a social conditioning that teaches women to people-please at the expense of their own needs. Sarah and Amanda dig into what it means to stop apologizing for taking up space, the reality of imposter syndrome (and outgrowing it), and how personal evolution often starts with one uncomfortable moment. They also tease next week's deep dive into manifestation and how it's been shaping their lives for the past two years.💬 Follow us on Instagram @iymn_podcast for behind-the-scenes content, episode polls, and to join us for live episodes and real-time conversation. We’d love to hear from you!
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3
Lion's Gate LIVE Episode
We’re starting our podcast journey with a LIVE chat straight from Instagram! Meet Sarah and Amanda, hear why we created this space, and get a feel for the laughs, heart, and magic you can expect. Follow us on Instagram @iymn_podcast and for more behind-the-scenes, live streams, and updates.
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2
Two sisters, one gene pool
Sarah and Amanda kick off their first episode by introducing themselves, sharing how their unique journeys brought them together to heal, and exploring why reparenting, self-love, and breaking generational cycles became essential parts of their lives. The Cicadas are a paid actor to enhance the fireside chat vibes.
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ABOUT THIS SHOW
I’m Your Mother Now is a sister-led podcast about reparenting, remembering, and reclaiming the parts of ourselves we were told to quiet.Hosted by Amanda and Sarah—actual sisters, recovering good girls, and emotionally literate weirdos—we explore what it means to grow up while breaking cycles. From therapy and nervous system healing to spirituality, pop culture, and potato-filter-level humor, this is where the sacred meets the unhinged.We talk about what hurts, what heals, and how to mother ourselves (and each other) through it all.💫 New episodes every week.
HOSTED BY
Amala Moon Productions
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