In Shock Podcast

Send us Fan MailIn this episode of InShock, Teresa sits down with Lisa Tamati—New Zealand’s best-known ultramarathon runner, certified genetics practitioner, founder of Aevum Labs, and one of the most relentless advocates you’ll ever hear from.After completing 140 ultra marathons across some of the world’s harshest environments, including the Sahara, Gobi Desert, and Himalayas, Lisa’s life took an unexpected turn when her family’s genetic susceptibility to aneurysms forced her to redirect her extraordinary endurance away from racing and toward something even more personal—fighting for her family’s survival.Lisa shares her incredible journey from surviving brutal desert expeditions and extreme endurance races to becoming a fierce medical advocate for her mother after catastrophic health crises, challenging medical systems, exploring cutting-edge health solutions, and dedicating her life to longevity, resilience, and health optimization.This powerful conversation explores endurance, trauma, caregiving, genetics, advocacy, aging, and what it truly means to keep fighting when life demands everything you have.If you’ve ever wondered how far determination can really take someone, this episode will leave you inspired.Learn more about Lisa and her work: Lisa Tamati: https://www.lisatamati.com/ Aevum Labs: https://aevumlabs.ca/ Understand Your Health Risks: https://yourhealthcompass.org/Podcast:  Pushing the Limits Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode of InShock, Teresa Baglietto sits down with Laura Carfang, a breast cancer survivor whose life changed in an instant at just 34 years old. What started as a subtle physical change led to a diagnosis that forced her to confront fear, uncertainty, and the reality of navigating a life-threatening illness.Laura shares her raw and honest journey from advocating for herself to get answers, through chemotherapy, surgery, and recovery. But what makes her story so powerful is what came next. Instead of returning to life as it was, she turned her experience into purpose by creating SurvivingBreastCancer.org—a platform that now supports and connects people going through one of the hardest moments of their lives.This conversation goes beyond the diagnosis. It’s about resilience, trusting your intuition, finding strength in the unknown, and how life’s most difficult moments can shift your perspective in ways you never expected.If you or someone you love is navigating a cancer diagnosis, this episode is a reminder—you’re not alone, and there is hope on the other side. Guest Contact Info:Laura Carfang - CEO SurvivingBreastCancer.orgWebsite: https://www.survivingbreastcancer.org/Podcast: Breast Cancer ConversationsInstagram: https://www.instagram.com/survivingbreastcancerorgYoutube: https://www.youtube.com/@SurvivingBreastCancer Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIf you’re struggling with emotional eating, food noise, or losing weight only to gain it back… this episode is for you.In this conversation, Host Teresa Baglietto and her guest Shirley Billigmeier break down the real reason weight loss feels so hard—and why it’s not about willpower. It’s about understanding the gut-brain connection, identifying emotional triggers, and learning how to quiet “food noise” so you can finally feel in control.If you’ve tried diets, calorie counting, or even weight loss medications and still feel stuck, this episode will give you a different perspective—one focused on lasting change, not quick fixes.Shirley shares how her clients begin seeing results within weeks by addressing the root cause of overeating, not just the symptoms. This is about learning the tools to stop emotional eating, reduce cravings, and keep the weight off for good.Connect with Shirley Billigmeier:Website: https://www.innergetics.com/Email: [email protected]: @innergeticsmethodBook: Grab a copy of Inner Eating on Amazon: https://a.co/d/018IbRWsThe Rapunzel Project: https://rapunzelproject.org/ Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode of In Shock, Teresa Baglietto sits down with Glenn Sturm for a powerful conversation about living with incurable cancer, resilience, integrated cancer care, self-advocacy, mental strength, family, purpose, and what really matters most in life.Glenn has lived an extraordinary life as an attorney, entrepreneur, CEO, founder, author, and photographer. After being told in 2009 that he likely had only a few years to live, he chose not to let cancer define him. More than 6,000 days later, he shares the mindset, medical advocacy, and life philosophy that have helped him keep going.This episode explores long-term cancer survivorship, building the right medical team, managing cancer fatigue, staying mentally sharp, navigating drug interactions, and why Glenn believes children spell love T-I-M-E. It’s a conversation full of wisdom, perspective, and practical life lessons for anyone facing adversity or rethinking how they spend their time.To learn more about Glenn and his work, visit his website and store. https://glennsturm.com/, where you can find his books, including: The Great American Eclipse of 2017Warriors Hate WarSyzygies: Capturing the Hiding SunCancer Set Me Free. If this episode speaks to you, share it with someone who may need to hear it, and follow InShock for more conversations about resilience, healing, and moving forward after life’s hardest moments. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this powerful episode, Teresa Baglietto sits down with Brandi Lewis, TEDx speaker, nonprofit founder, and host of The Life We’re Given podcast, to talk about resilience, career transitions, and the life-altering reality of facing two rare blood disorders: aplastic anemia and PNH (paroxysmal nocturnal hemoglobinuria).At just 19 years old, Brandi was diagnosed with a life-threatening blood disorder that required chemotherapy treatment, hospitalization, and years of monitoring. After reaching remission, she was diagnosed again, this time with a second rare condition. What followed was not just a physical battle, but a mental and emotional one.Together, Teresa and Brandi explore:How chronic illness impacts ambition and career goalsChoosing mental health over a high-pressure corporate careerLife after remission and medical traumaThe fear of recurrence and learning to live fully againAdvocating for yourself in the healthcare systemRedefining success after a health crisisFinding purpose through nonprofit work and podcastingThis conversation is about more than illness. It’s about resilience, personal growth, career pivots, and the courage to slow down when your body demands it.If you’ve ever questioned your career path, struggled with burnout, faced a health scare, or wondered if success is worth the stress — this episode will remind you that you are not alone.Guest name: Brandi Lewis Title: TEDx Speaker, Nonprofit Founder, Host of The Life We’re Given Podcast Website: 🌐 www.brandilewis.comBio: Brandi Lewis is a TEDx speaker, nonprofit founder, and podcast host who shares her journey navigating rare blood disorders, career transitions, and resilience. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailAt 21 years old, Terry Healey was a junior at UC Berkeley, living what felt like the best years of his life,  until a small comment from friends led to the discovery of a rare, aggressive cancer growing in his face.What followed were more than 25 reconstructive surgeries, permanent facial disfigurement, and a complete unraveling of his confidence and identity.In this powerful conversation, Terry shares what it was like to wake up after radical surgery, how losing his appearance shook him to his core, and the internal battle that proved harder than the physical one. He opens up about rebuilding confidence, facing public stares, navigating relationships, and the wake-up call that forced him to stop searching for “fixes” and start doing the deeper work inside.Now an author, keynote speaker, and business strategist, Terry shares his resilience framework, REBAR — Reflect, Build, Act, Renew — and the simple practices that helped him reclaim his life.This episode is about cancer, confidence, identity, and the courage to rebuild from the inside out.Learn more about Terry’s story and work: 🌐 https://terryhealey.com 📘 https://terryhealey.com/books/ 📸 https://www.instagram.com/terryhealeyus/?hl=enIf you’ve ever felt shaken by life, struggled with self-esteem, or wondered how to find your way back to yourself — this conversation is for you. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode of InShock, Teresa Baglietto sits down with film and television executive Luke Colson for a raw and deeply human conversation about addiction, recovery, and identity beyond success.Luke has built an extraordinary career as an Executive Producer and creative leader behind some of the most iconic main title sequences in film and television. But behind the accolades and credits was a private struggle with addiction, one that quietly shaped his life, relationships, and sense of self.Together, Teresa and Luke explore what addiction takes from you, what recovery demands, and how rebuilding your life often requires redefining who you are without the roles, titles, or coping mechanisms you once relied on. This conversation goes beyond Hollywood and into the universal experience of losing yourself and finding your way back.If you want to hear more stories like these, check out Luke's podcast:Well, That F*cked Me Up! Surviving Life Changing Events on Apple or Spotify Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this deeply personal episode of In Shock, Teresa shares the story of her first cancer diagnosis—a shocking diagnosis of squamous cell carcinoma of the lip.What began as a tiny spot on her lip turned into a seven-hour Mohs surgery, removing layers of cancerous and precancerous tissue while she remained awake the entire time. Teresa walks listeners through the fear, trauma, and emotional toll of receiving a cancer diagnosis in the middle of a difficult divorce and what it’s like to hear the words “you have cancer” when you least expect it.She also shares how this diagnosis led to:A deeper understanding of skin cancer and sun damageThe importance of early detection and regular skin checksWhy Mohs surgery can be life-savingHow ignoring warning signs can allow cancer to spreadThe emotional reality of cancer survivorship and visible scarsWhy building a support system—or “your village”—matters more than everThis episode also touches on Teresa’s later melanoma diagnosis, the dangers of UV exposure Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailRealigning Your Goals: A Practical Guide for 2026In this episode, Teresa Baglietto explores why New Year's resolutions often fail and introduces the concept of realignment as a more effective alternative. Teresa Baglietto shares personal experiences and offers a detailed four-step plan to help you achieve your goals.These questions help with clarityWhat feels out of alignment in my life right now — and why?What goal am I chasing out of pressure, not desire?What needs to change in my schedule to support this goal?Who do I need help from — instead of trying to do it alone?What timeline would support me — not suffocate me?These questions help you understand what needs to shiftDefine your goals clearlyRealign your schedule Identify necessary supportSet realistic timelines. This guide emphasizes the importance of being specific and adaptable, encouraging listeners to make sustainable changes that align with their current lives and priorities.00:00 Welcome and New Year's Resolutions00:49 The Problem with Vague Goals03:00 The Concept of Realignment04:29 Personal Story: Launching My Book08:01 Practical Steps for Realignment13:41 Final Thoughts and Encouragement Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode of In Shock, Teresa Baglietto sits down with Dr. Manuela Kogan, a clinical professor and integrative medicine internist, to explore what happens to the nervous system when cancer enters your life and how to calm the Nervous System to Make Clear Treatment Decisions.Drawing from her work with hundreds of cancer patients and her book When Cancer Visits, Dr. Kogan explains why a cancer diagnosis puts the body and mind into shock, often making it difficult to think clearly or make informed decisions about treatment and surgery. Together, Teresa and Dr. Kogan discuss practical, evidence-based breathing techniques, visualization exercises, and grounding practices designed to quiet fear, reduce numbness, and restore clarity in moments of uncertainty.Teresa also shares her personal experiences navigating multiple cancer diagnoses, recurrences, and treatment decisions, offering a deeply human perspective on fear, shock, and the emotional weight patients carry often long after treatment ends. The conversation highlights why calming the nervous system isn’t about “relaxing” or avoiding reality, but about creating the mental and physical space needed to make thoughtful, empowered choices.This episode is a compassionate guide for anyone newly diagnosed, currently in treatment, living with the fear of recurrence, or supporting a loved one through cancer — offering tools to steady the body, quiet the mind, and move forward with intention.Learn More from Dr. Manuela Kogan📘 Book: When Cancer Visits: How to Free Your Mind from the Grip of Distress and Calm Your Nervous SystemAvailable on Amazon:https://www.amazon.com/When-Cancer-Visits-Distress-Nervous/dp/B0BXQTF6CK🌐 Website:https://www.mdkogon.com/Dr. Kogan’s work offers practical tools to help calm the nervous system, steady the mind, and navigate difficult decisions during times of illness and uncertainty. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, Teresa shares the kind of message that finds you when you need it most. She reflects on a truth many of us struggle with: purpose isn’t something you stumble upon; it’s something that calls you from within.Through a story Oprah shared with author Gary Zukav, Teresa explores the idea that each of us has a “mothership”—our soul—that knows exactly where we’re meant to go, even when we don’t. When we sail in alignment with it, life becomes meaningful, energizing, and clear. When we fight it, we drift, disconnect, and lose ourselves.Teresa opens up about her own journey, the storms she’s weathered, and how every challenge has been a chapter preparing her for this moment: sharing stories, creating connection, and helping others rise. This episode is a reminder that your purpose is already inside you. It shows up in what lights you up, what pulls you forward, and what you lose track of time doing. Your job? Listen to the direction of your mothership.If you’ve been questioning your path, feeling stuck, or searching for meaning, this one will speak directly to your soul. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIf you’ve ever had a bladder infection that feels like you’re peeing fire, this one’s for you. And if you haven’t? Buckle up — because today we’re diving into one of life’s messy, painful, hush-hush moments that almost every woman deals with, but hardly anyone talks about.In this episode, I share the real, raw, and honestly hilarious play-by-play of the UTI from hell — the pain, the blood, the ER visits, the meds, and the moment I realized the real culprit might be my gut. We break down why UTIs happen, why they come back, why they can take you out at the knees, and what actually helps you get through one without losing your sanity.You’ll hear:What a severe UTI really feels like (no sugarcoating here)How gut health, stress, antibiotics, and hormones all play a roleWhy recurring infections happen even when you’re doing “everything right”The pain meds that feel like the fire department arrivingThe tips your girlfriends should be sharing but never doThe habits that help stop the cycle from repeatingThe probiotic + nutrition link no one warns you aboutThis episode is equal parts education, comedy, and “OMG, SAME.”If you’ve ever been doubled over in a bathroom whispering “why me,” you’re not alone — and you don’t have to power through these torturous moments in silence.Grab your $12 sour cranberry juice, hydrate like it’s a job, and let’s talk about the stuff women deal with every day but rarely say out loud.Don’t forget to subscribe, leave a review, and share this one with your girlfriends — trust me, they need it. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailFeeling drained, stuck, or like your spark’s gone dim? This episode is your reminder that inspiration isn’t a luxury—it’s a lifeline.Host Teresa Baglietto shares a raw, uplifting message about finding motivation when life feels heavy and reconnecting to your inner fire. From personal burnout to rediscovering purpose, Teresa explores how movies, music, stories, and even quiet moments can reignite the strength we forget we have.You’ll hear how Vindication Swim, the true story of the first British woman to cross the English Channel, became a mirror for resilience—and how we can all find that same fight within ourselves.If you’ve been feeling off, uninspired, or stuck in survival mode, this is your spark to rise again. Because inspiration doesn’t fix what’s hard—it reminds you that you’re not done yet.✨ Topics: motivation, inspiration, resilience, burnout recovery, self-growth, women’s empowerment, mindset, life purpose Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailFinancial stress can hit like a tidal wave — job loss, divorce, rising costs, and the slow creep of credit-card debt that becomes impossible to outrun. In this powerful InShock episode, host Teresa Baglietto opens up about her own financial collapse during the 2008 crisis: losing a six-figure job, supporting three kids, and spiraling into debt while trying to survive.Joined by bankruptcy attorney Alia Khan — known online as The Bankruptcy Queen — they unpack what really happens when you’re buried in bills and shame, the truth about debt consolidation vs. Chapter 7 bankruptcy, and how to rebuild credit, confidence, and peace of mind.If you’ve ever felt trapped by money stress, this episode will show you there is a way out — and it starts with knowledge, not guilt.To learn more from Alia, be sure to follow her on Tik Tok and Instagram @thebankruptcyqueenYou can also visit her website and reach out to her directly to connect with her about your options. Contact Information:Alia Khanakhanlawoffices.com(800) 419-8950 Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this powerful episode of InShock’s Life’s Curveballs series, host Teresa Baglietto sits down with Amy, who spent nearly a decade battling infertility, endometriosis, and failed fertility treatments before discovering that motherhood would come to her in the most unexpected way — through adoption.Amy opens up about the heartbreak, the physical and emotional toll, and the moments she almost gave up. Her story is one of faith, courage, and love that refused to quit, proving that sometimes the road to motherhood takes a turn you never expected — but leads exactly where you’re meant to be.If you’ve faced setbacks on your own fertility journey or ever felt your dreams slipping away, this episode will remind you that miracles can happen — even after years of loss and longing.🎧 Listen now for a story of healing, resilience, and the beautiful ways life brings our dreams full circle. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this deeply moving episode of InShock’s Life’s Curveballs series, host Teresa Baglietto sits down with her dear friend Anne-Marie, who shares her powerful story of resilience after the sudden loss of her husband, Alexander, in a ski accident.Left with two children (ages 12 and 16) and an unfinished home Alexander had been building, Anne-Marie faced not only overwhelming grief but also the challenge of rebuilding life from the ground up.Together, we talk about:💛 Supporting children through grief — including her son’s transformative experience at Comfort Zone Camp, a program that helped him step back from the brink of suicide.💛 Why grief counseling for kids matters, even when they resist.💛 Keeping a loved one’s memory alive — how Anne-Marie continues to honor Alexander’s presence at home.💛 The beauty of organ donation — including a touching story about a recipient who developed an unexpected passion for home remodeling after receiving Alexander’s liver.💛 Why grief isn’t linear — and how we build the strength to carry it.💛 The healing power of practical support — from friends, community, and her employer, IBM, who granted a three-year leave that allowed space for real healing.🌱 Grief resources mentioned:   •   Comfort Zone Camp – comfortzonecamp.org(free grief camp for kids ages 5–18)   •   The Widowed Mom Podcast – by Krista St. Germain   •   Elizabeth Kübler-Ross – The Five Stages of GriefframeworkWhether you’ve lost a partner, are supporting someone who has, or simply need a story that reminds you of human resilience, this episode will touch your heart and remind you: you’re not alone in the rebuilding.🎧 Listen now for an honest, healing conversation about grief, motherhood, and the strength to keep going. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this deeply personal episode of InShock’s Life’s Curveballs series, host Teresa Baglietto — a four-time cancer survivor and stroke survivor — shares the powerful mindset shifts that helped her push through life’s hardest seasons.After facing cancer, brain aneurysms, and heartbreak, Teresa developed what she calls her 4 Anchors — tools that strengthen mental stamina, restore hope, and help you keep going even when life feels impossible:⚓ Mind Endurance – building the mental toughness to stay steady when everything feels uncertain.⚓ The Power of a Plan – small, practical steps that help you regain control in chaos.⚓ Advocating for Yourself – using your voice, especially when it’s hardest to speak up.⚓ The Boat – surrounding yourself with people who row with you when you can’t.✨ Bonus Anchor: Laughter — because even in the darkest times, joy is medicine.If you’re searching for mindset strategies, resilience tools, or real-life inspiration, this episode will remind you that you don’t have to climb the whole mountain today — just take the next step.🎧 Listen now to discover how to strengthen your mind and spirit when life throws its biggest curveballs. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this inspiring interview, Robert Paylor — former rugby player turned motivational speaker and author of Paralyzed to Powerful, shares his extraordinary journey from paralysis to purpose.In 2017, Robert suffered a life-changing spinal cord injury during a championship game that left him paralyzed. Through unshakable faith, a winning mindset, consistent effort, and the unwavering support of loved ones, he’s achieved incredible physical and emotional recoveries that defied expectations.Today, Robert is on a mission to help others overcome adversity by embracing a positive mental diet, practicing consistency, and learning the power of forgiveness. His story is living proof that even in life’s hardest moments, you can persevere, find purpose, and create a powerful new chapter.📖 Get Robert’s book Paralyzed to Powerful → On Amazon or Barnes & Noble 📲 Follow Robert Paylor → Instagram @Rob.PaylorThank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailWhat happens when life literally stops your heart? 💔In this powerful episode of InShock, my guest Christopher Brown shares the life-changing moment he flatlined during a heart attack triggered by medication. While Christopher faced the trauma physically, his wife Julie endured it emotionally, watching it unfold before her eyes — leaving them both with very different scars from the same near-death experience.Coming out the other side, Christopher found a new purpose: life isn’t about possessions — it’s about experiences. Through his movement, Life’s About Experiences, he inspires others to step away from the grind, travel more, connect deeper, and embrace what truly matters.From rebuilding his health to redefining success, Christopher’s story is a reminder that slowing down, being present, and living fully can transform not just your personal life but your professional one, too.If you’ve ever felt stuck in the hustle, chasing things that don’t fill your soul, this episode will remind you that after facing death, the only way forward is to make every day count.🎧 Follow Christopher on TikTok and Instagram @lifesaboutexperiences Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailT reflects on recent conversations that left a lasting impact—reminders that purpose doesn’t always arrive with clarity or timing we expect. In this episode, she explores the often elusive nature of purpose, sharing a powerful metaphor that likens the soul to a ‘mothership’ quietly guiding us toward meaning, even in the storms.She invites listeners to pay attention to what energizes them, what pulls at them—because often, that’s where purpose lives.This episode also previews two upcoming, deeply moving interviews: Robert Palor, a former rugby player who discovered his voice and calling after a life-changing injury, and Christopher Brown, who flatlined in a spin class and came back with a renewed outlook on what it means to truly live.Their stories are proof that even life’s hardest moments can reveal our greatest purpose. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, I share the emotional reality of going through a divorce — and why, despite surviving cancer, strokes, and life-threatening health scares, my divorce was the most painful experience of all.It shook my identity, disrupted my sense of self, and changed the course of my life. I had to find new ways to heal, rebuild, and reconnect with who I really was. These are the 6 biggest lessons I learned about emotional resilience, protecting your children’s hearts, preparing financially, and showing up for yourself in the hardest moments.If you’re navigating divorce or trying to make sense of life after it, this episode is for you. Whether you're in the thick of it or on the other side, these truths may help you feel less alone and more empowered. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, I’m sharing my story of surviving: ✅ 4 cancer diagnoses (including breast cancer at 48 that led to double mastectomy & reconstruction) ✅ A terrifying brain aneurysm that required open brain surgery (a craniotomy) ✅ Multiple strokes caused by cancer medication ✅ Panic attacks, rapid heart episodes, countless ER visits, and the emotional rollercoaster of living through it allThis isn’t just about my suffering. This is about resilience, mindset, faith, advocating for yourself, and building a support system to get through life’s hardest moments.You’ll hear: ✨ Why trusting your gut & seeking second opinions can save your life (and how I found the world’s top aneurysm specialist after being told I might die on the table) ✨ How mindset, humor, joy, and a strong “village” carried me through surgeries, recoveries, and constant health scares ✨ Tips you can use if you’re facing your own curve balls—whether it’s health, loss, or any life shockBecause life WILL throw you curve balls. The key is learning how to catch them (or sometimes, just survive them) with courage and grace.📝 Key Takeaways:Be your own advocate. Don’t stop until you find the right doctor for YOUR specific case.Build a support system—your “village”—and lean on them.Protect your mindset. Positivity doesn’t mean denial; it means holding on to hope.Allow yourself joy & laughter, even during the darkest times.Control what you can, and release what you can’t. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailWe’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health.As someone who’s been a personal trainer, fitness competitor, and weight loss coach, I’ve always been fascinated by how food shapes not just our bodies but also our minds and emotions.Recently, I experienced unexplained depression—even though I was working out, sleeping okay, and life was relatively calm. After some detective work, I discovered the culprit: cheese. Yep, that comfort food I love was secretly tanking my mood.In this episode, I’ll share: ✅ The surprising ways cheese and dairy can impact your mood—especially if you have IBS, gut sensitivities, or struggle with depression. ✅ How to start listening to your body and recognize if your diet is quietly sabotaging your mental health. ✅ Tips on doing a mini food & mood experiment to see what’s helping (or hurting) you. ✅ Why gut health is directly tied to your brain and emotions—plus what happened when I eliminated cheese for just 7 days.Whether you’re dealing with low energy, brain fog, or unexplained mood swings, this might be the sign to start paying attention to your plate. Your body is always talking to you. Are you listening?👉 Ready to reconnect with how food makes you feel? Try a mini elimination, take notes, and see how much your mood can improve. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailAre you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoing it and start protecting your energy.In this episode, I dive into:✅ What decision fatigue really looks like (and why choosing a parking spot can suddenly feel impossible)✅ The hidden dangers of being a high achiever who “can handle anything”✅ Why burnout creeps in so quietly (especially for women in their 40s, 50s & beyond)✅ Simple mindset shifts to stop glorifying busy and start prioritizing peace✅ A real example of how I recently gave myself permission to slow down✅ How to say no, delegate, and protect your energy — without guilt✨ Whether you’re driving, folding laundry, walking into work, or just trying to reset your mind, this microdose is for you. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode of In Shock, we’re talking about chasing your passion at any age, overcoming fear, and taking that scary first step to build the life (or creative career) you’ve always wanted.I’m joined by my guest, Jill Lendhal, a self-published author who spent years raising kids, building her career, and holding her family together — all while quietly carrying a dream to write books. At nearly 50, she decided it was time. Now she's the author of The Vineyard at Midnight, Under the Hanalei Moon, and her brand new novel Dreaming of Annabel.We talk about:✅ Why it’s never too late to start (even if you’re in your 40s, 50s, or beyond)✅ How Jill went from marketing professional to fiction author, self-publishing 3 romance novels on Amazon✅ The fears that hold most people back from chasing a dream — and how to move past them✅ Building your dream slowly (without going broke)✅ Using real life struggles — like divorce, heartbreak, and raising kids — as fuel for creative success✅ How to keep going when success doesn’t come overnight💡 If you’ve ever thought “It’s too late for me,” or worried it’s too expensive or scary to start something new, this episode will give you the inspiration you need.👇 Grab Jill’s books on Amazon:  Dreaming of Annabel on AmazonLearn more about Jill: 👉 jilllendahl.com/aboutFollow Jill on Social Media: Instagram & TikTok: @jilllendahlauthorGo get the book. Support a beautiful storyteller. And maybe… let her courage nudge you toward your own next chapter. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailI'm diving into a painful, confusing, and honestly a shocking moment life can throw at us: when a lifelong friendship suddenly falls apart.If you’ve ever lost a best friend — the person who knew your secrets, your mess, your laughter and your heartbreak — you know exactly how hard it hits.👉 In this episode, I share my raw, personal story of a 35-year friendship that ended in a single explosive night.We’ll explore:✨ Why unspoken resentments build up and blow up — even over something small.✨ What “violent communication” is (it’s not always physical) and how it damages relationships.✨ The power of non-violent communication and how speaking with empathy could have saved our friendship.✨ How to process grief, set healthy boundaries, and decide if rebuilding is right for you.✨ Why it’s okay — and sometimes necessary — to let go, even when you still love someone deeply.You’ll also hear about my moves across Aspen, Texas, Boston, California, and the East Coast — and how each chapter taught me to rebuild my circle, make new friends, and stay open (even when scared).This is a heart-level episode. Because losing a best friend is a grief people don’t talk about enough. And it changes you. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, I open up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, I've seen the emotional toll of yo-yo dieting firsthand—and lived it too, especially through the weight gain and hormonal changes brought on by menopause.I'm tackling a topic that so many of us know all too well: weight struggles—the jeans that won’t button, living in leggings, starting over every Monday, feeling like a total failure by the weekend, and repeating that cycle again and again.➡ Did you know 95% of men and women fail at dieting long term?➡ Or that 56% of women list weight loss as their #1 New Year’s goal?It’s no wonder so many of us get stuck, frustrated, and end up giving up.We’re diving into:✅ The real reasons we keep falling off track (hint: it’s more than just willpower).✅ How menopause and hormone shifts can hijack your appetite & metabolism.✅ My personal journey from fitness coach and bodybuilding competitor to struggling with 20+ pounds of menopause weight gain.✅ How GLP-1 medications (like semaglutide) can actually be a powerful tool, not “cheating,” and why it finally helped me quiet the food noise.We’ll also cover simple, practical steps to finally get out of the yo-yo diet trap:✨ Why writing down your why is critical before you start.✨ How to pick a plan that actually fits your lifestyle so you’ll stick with it.✨ Why measuring your waist and taking photos is just as important as the scale.✨ The role of accountability, whether that’s a coach, a friend, or even Weight Watchers.✨ How to move your body in ways you enjoy—because it doesn’t have to be complicated.Plus we’ll get real about the mental side: the guilt, the frustration, and how to actually celebrate small wins along the way (hint: not with a cheat meal that makes you feel like crap later). Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailHave you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and personal episode, I share a fresh experience of being blindsided by unexpected news that shook me to my core—and what I learned by not rushing to fix it.Whether it’s job changes, loss, shocking news, or simply the weight of everything piling up at once, we all face moments that leave us feeling anxious, uncertain, and completely overwhelmed. Today, I’m walking you through what it looked like for me—tears, overthinking, and all—and how pressing pause instead of reacting changed everything.✨ In this episode you’ll hear:Why your first instinct to fix, plan, or distract might not serve youHow doing nothing for a moment can create the space your mind and heart needThe hidden buildup behind emotional breakdowns—and why it’s rarely just about the news itselfHow to give yourself grace when your reaction surprises you (or even embarrasses you)Tips to stay grounded and process unexpected change so you can come back clearer and strongerPlus, we’ll talk about why it’s so important to be gentle with yourself (and with others) when life hits hard—because what might seem small to you could be the final straw for someone else. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailHave you ever had life suddenly pull the rug out from under you? That gut-punch moment that leaves your chest heavy, your mind racing, and your emotions all over the place? In this raw and personal episode, I share a fresh experience of being blindsided by unexpected news that shook me to my core—and what I learned by not rushing to fix it.Whether it’s job changes, loss, shocking news, or simply the weight of everything piling up at once, we all face moments that leave us feeling anxious, uncertain, and completely overwhelmed. Today, I’m walking you through what it looked like for me—tears, overthinking, and all—and how pressing pause instead of reacting changed everything.✨ In this episode you’ll hear:Why your first instinct to fix, plan, or distract might not serve youHow doing nothing for a moment can create the space your mind and heart needThe hidden buildup behind emotional breakdowns—and why it’s rarely just about the news itselfHow to give yourself grace when your reaction surprises you (or even embarrasses you)Tips to stay grounded and process unexpected change so you can come back clearer and strongerPlus, we’ll talk about why it’s so important to be gentle with yourself (and with others) when life hits hard—because what might seem small to you could be the final straw for someone else. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, I’m breaking down 4 practical things you can start doing right now to stop living paycheck to paycheck and finally get your finances back on track.Whether you’re drowning in bills, skipping meals to feed your kids, or just sick of feeling stuck and stressed — you are NOT alone. I’ve been there. In this episode, I’m sharing exactly what I did to pull myself out of being broke and start rebuilding my life financially.✨ Here’s what we’ll cover:The harsh reality of financial stress & why it’s one of the biggest causes of anxiety and depressionHow losing a 6-figure job and going through a divorce left me broke with 3 kids during the 2008 financial crisisThe moment I hit rock bottom and how it changed everythingThe importance of facing your finances head-on & building a simple budget (even if it’s scary)Why you need to ruthlessly cut expenses and how to find hidden money leaksHow to tap into your skills to earn extra cash, start small side hustles, and create new income streamsThe mindset shifts that helped me stop feeling like a victim and start taking actionCreative ways to make money even when nobody’s hiring (pet sitting, organizing, meal prepping, fitness training & more)I’ll also share personal stories that prove how being broke doesn’t have to define you forever. These small steps really do add up, and I promise you can rebuild — no matter how hopeless it might feel right now.📝 Ready to stop just surviving and start moving forward?Grab a notebook (or a simple spreadsheet), get real about your numbers, and let’s figure this out together. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailLife doesn’t come with a warning. One moment everything’s fine, the next you’re blindsided by a cancer diagnosis, a financial crisis, a breakup, or devastating loss. In this episode, I’m sharing 8 essential strategies to help you navigate those moments when life completely knocks you off your feet—and trust me, I’ve been there.From finding a rock-hard lump in my breast, to being told I had stage 3 cancer, to multiple surgeries, learning to live without my breasts, facing a recurrence, radiation, brain aneurysms, strokes, melanoma—my story is proof that resilience isn’t something we’re born with. It’s built, tested, and strengthened through every curveball life throws.👉 In this episode, you’ll hear:✅ How I faced my second breast cancer diagnosis—and why it hit harder than the first.✅ What it felt like to ignore my instincts, delay my appointment, and then hear “you have breast cancer.”✅ The brutal reality of mastectomies, tissue expanders, nipple reconstruction, and what it’s like to see yourself in the mirror after surgery.✅ How setbacks like liver issues forced me off medication and why I had to fight so hard for the right treatment.✅ How repeated health scares—breast cancer TWICE, melanoma, aneurysms, strokes—pushed my resilience to the limit.✅ And most importantly, the 8 powerful strategies I’ve learned to get through life’s hardest moments.💥 These 8 resilience strategies will help you:1. Trust Your Instincts – Your Gut Knows More Than You Think2. Advocate for Yourself – No One Will Do It for You'3. Build Your Support System – You Don’t Have to Do It Alone4. Progress Isn’t Linear – And That’s Okay5. Strength Isn’t Just Physical – It’s Mental, Emotional, and Spiritual6. Your Mental Health Deserves Just as Much Attention as Your Physical Health7. Control What You Can – Let Go of What You Can’t8. Resilience Is a Skill – And You’re Stronger Than You Think Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, I sit down with my lifelong friend Amorette to explore her courageous journey through drug and alcohol addiction—and how she rebuilt her life from the ground up.Amorette and I have known each other since we were 7 years old, sharing everything from Charlie Brown nicknames to the ups and downs of growing up. Over the years, we’ve both faced breast cancer, painful divorces, and the loss of our parents. But Amorette’s story takes a raw and deeply inspiring turn that we’re honored to share with you.✨ In this episode, we talk about:Growing up surrounded by addiction—and how it quietly took hold of her life from an early age.Using alcohol, painkillers, Xanax, and cocaine to escape until it nearly destroyed everything: relationships, careers, even her beautiful homes.Hitting rock bottom and making the bold decision to get clean—alone—without rehab or structured programs.The brutal physical and emotional toll of withdrawal, and why going through that fire made her determined to never look back.Learning how to cope with difficult emotions, triggers like anger, and discovering new ways to soothe and ground herself.How life turned around: new love, moving to Taos, rebuilding her work and creativity, and finally living fully present.Amorette’s story is living proof that it’s never too late to turn your life around. As she says, recovery is a personal journey, there’s no one-size-fits-all solution, and you have to be an active participant in your healing. Whether it’s reaching out to friends, joining a support community, or having the courage to face your emotions head-on—there is a path forward.🌿 If you or someone you love is struggling with addiction:Know that help and hope are out there. This video is here to show that you’re not alone—and that even the deepest struggles can lead to growth, healing, and a life you love. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan Mail🎙 In this episode of In Shock, I share the raw story of my very first cancer diagnosis — lip cancer caused by years of sun worshipping with zero sunscreen.It started as a tiny spot on my lip that I ignored for months, thinking it was just an ingrown pimple. That tiny spot grew, hurt, and eventually turned out to be squamous cell carcinoma, an advanced skin cancer that almost required extensive reconstructive surgery.I take you through every step of my journey:The carefree days of baking in the sun covered in baby oilGetting second-degree sunburns so bad I ended up in the ERSpotting a small bump on my lip that changed everythingThe shock of being diagnosed with lip cancer while driving down the freewayUndergoing painful Mohs surgery, awake for a 7-hour procedure as layer after layer of my lip was removedSeeing my face after surgery and the emotional trauma of living with scarsLearning the importance of early detection, sunscreen, and regular skin checksBut this is more than just a cancer story. It’s about:🌱 Becoming your own health advocate📖 Building a medical binder, asking questions, bringing friends to appointments💛 Finding strength in your community, and learning not to go through scary moments alone🙏 And realizing how quickly life can change — and why protecting yourself matters.🔥 Why this matters:We’re all vulnerable to cancer, whether it’s from sun damage, family history, or pure chance.Early detection saved my life — and it could save yours.This diagnosis was just the start. I went on to face melanoma, breast cancer (twice), strokes, aneurysms, and more. I’ll be sharing all of it on this channel, plus stories from amazing guests who’ve faced their own life-altering curveballs.👉 If you or someone you know is navigating a cancer diagnosis or skin cancer scare, please share this video.Together, we can build a supportive community so no one feels alone in these terrifying moments. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, we dive deep into the overwhelming stress of financial hardships — from sudden job loss, unexpected bills, and mounting debt, to the emotional toll of trying to keep your family afloat.I’ve been there. During the 2008 financial crisis, I lost my six-figure job, went through a divorce, had three kids to support (including private school tuition), and relied on credit cards just to put food on the table. I was drowning in debt, humbled by trips to thrift stores and even grocery shopping in a friend’s pantry. It’s a chapter of my life I’ll never forget.That’s why I believe it’s so important to build a strong financial foundation, understand your options, and have honest conversations about money.I’m joined by bankruptcy attorney Alia Khan, the Bankruptcy Queen, who shares how bankruptcy actually works, who qualifies, and why it’s often a smarter, less damaging path than debt consolidation. We bust the myths, talk about rebuilding credit, and explore how to protect your future — your car, home, retirement, and peace of mind.🎯 Here’s what you’ll learn on this channel:✅ How to overcome financial struggles, job loss & crushing debt✅ The truth about bankruptcy vs. debt consolidation✅ How to protect your assets and rebuild credit✅ Real stories of resilience — from divorce, cancer, strokes, to financial rock bottoms — and finding joy again✅ Tools, mindsets, and support systems to help you rise, heal, and rebuild your life💛 You’re not alone.No matter what financial or life hardship you’re facing, there’s a way forward.Subscribe to hear inspiring stories, practical strategies, and honest talks about navigating life’s biggest shocks — and coming out stronger on the other side. To learn more from Alia, be sure to follow her on Tik Tok and Instagram @thebankruptcyqueenYou can also visit her website and reach out to her directly to connect with her about your options. Contact Information:Alia Khanakhanlawoffices.com(800) 419-8950 Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailIn this episode, we explore the unimaginable loss of a spouse — and the strength it takes to navigate grief, raise children, and rebuild life after tragedy.My dear friend Anne-Marie shares her incredible story of resilience after losing her husband, Alexander, in a sudden ski accident. Left with two children (ages 12 and 16) and an unfinished home her husband had been building, she faced emotional devastation and overwhelming practical challenges.✨ Together we talk about:How she supported her children through grief, including sending her son to Comfort Zone Camp, a life-changing experience that helped him step back from the brink of suicide.The importance of grief counseling for kids and teens, even when they resist.How she stayed connected to Alexander’s memory, honored his wishes, and continued talking openly about him at home.The beautiful, unexpected connections formed through Alexander’s organ donations, including a recipient who developed a sudden passion for home remodeling after receiving Alexander’s liver.Anne-Marie also shares:Why she believes grief isn’t linear — and doesn’t actually diminish over time. Instead, we build the muscles to carry it.The power of letting yourself fully feel the feelings, even if it means sobbing over sympathy cards with your morning coffee.How practical help from friends (food, handling the memorial, helping with her unfinished home) and corporate support (an unexpected three-year leave from her employer, IBM) gave her the space to process and heal.🌱 Key grief resources we discussed:Comfort Zone Camp (comfortzonecamp.org): a free grief camp for kids ages 5–18.The Widowed Mom Podcast by Krista St. Germain — a supportive community & powerful tools for navigating widowhood.Elizabeth Kübler-Ross's Five Stages of Grief, an insightful framework (even if grief is rarely that linear).💛 Whether you’re a widow, facing a sudden loss, trying to support grieving children, or simply looking for stories of human resilience — this conversation will remind you you’re not alone. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailJoin Teresa on In Shock as she opens up about a period of intense health struggles that left her truly "in shock.  Over just five years, she battled cancer four times, survived three strokes, and underwent brain surgery for two aneurysms. In this inspiring episode, she shares her personal journey and the key strategies that helped her not just survive, but thrive. Discover the importance of building a strong support system, finding joy even in dark times, and creating a plan to navigate the unknown. This episode is a must-listen for anyone facing adversity or seeking inspiration. Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook  

Send us Fan MailWelcome to In Shock, the show about overcoming life’s toughest moments.Here, we talk about those gut-wrenching times that leave us reeling — whether it’s a cancer diagnosis, a divorce, financial hardship, losing someone you love, or simply watching your entire world change in an instant.I’m Teresa, a four-time cancer survivor who’s also navigated strokes, brain aneurysms, and more curveballs than most people face in a lifetime. But I didn’t just survive — I learned how to thrive, rebuild, and find joy again.This is about sharing real stories of resilience and personal transformation.You’ll hear my own raw experiences plus conversations with incredible guests who’ve faced everything from devastating loss to shocking health scares. Together, we explore how to:✨ Protect your peace (and your kids’) even when your life feels shattered✨ Build a strong support system — your village — to lean on when things get messy✨ Use laughter and joy as tools to heal during dark times✨ Create a plan to regain clarity and reduce fear✨ Shift your mindset so you can rise again, stronger and more self-awareWhether you’re dealing with a cancer journey, a painful breakup, money problems, or just feeling lost after years of putting yourself last, know this: you will find yourself again. It may take a year or two, but the joy that returns is deeper than anything you’ve felt before.I’m here to help you navigate it all — with practical tools, real talk, and a whole lot of heart.Subscribe and join me each week for stories that prove you’re not alone, that healing is possible, and that there is life (and laughter) on the other side of your hardest moments.💛 Thanks for being here. You’re stronger than you think.Thank you for tuning in! I truly appreciate every one of you, whether you’re here for the first time or have been with me from the start.-Subscribe & Catch full episodes of In Shock Podcast on YouTube https://www.youtube.com/@inshock.podcast 📺-For daily doses of  Inspiration Follow me @inshock.podcast on Instagram | TikTok | Facebook