In Transit: 2 Triathletes Take on the World

This show covers Cara's IM Lake Placid review, Elizabeth's marathon pick, trip tips, word of the week, in the news and shout outs. Enjoy!

Special guest interview with Jamie a.k.a. RedBull from Boston. Jamie and I raced together at Mooseman Olympic Tri in New Hampshire, so we give our race report. Cara's Time Trials. Elizabeth changes tubes on her bike and shops for bike shoes. Upcoming show preview and much more!

Get an update on Cara's latest race reports, Elizabeth's favorite new website and catch up on the In Transit Duo's latest shout-outs.

Elizabeth and Cara are recovered from their injuries and back on the pavement! This show covers race plans, nutrition, bike porn, life anxiety, words of the week, and much, much more....

Injury and training updates, swim caps, a whopper of a nutrition segment, and a song to wrap it all up by The Most Serene Republic.

Cara and Elizabeth are back from hiatus once again!! They cover their upcoming racing seasons, running injuries, tips for trips abroad, and much, much more! Enjoy!

Cara's half ironman race report, Elizabeth's running update, lots of trip tips, and the usual ramblings of two female triathletes.

Cara and Elizabeth discuss Ironman Wisconsin, USAT rules and regs, biker rights, and much more, including Cara's upcoming trip!

Elizabeth gives us her baseline marathon training update, Cara gives a race report on a recent Oly, Ironman talk, life anxiety, a sweet pump up song, and much more in between!

After a long hiatus, we're finally back!! This show covers what we've been up to over the summer and several race reports and goals! Enjoy!

Elizabeth is in transit to a different state, Cara finally gives her marathon review, voicemails from Julia in Honolulu and Triboomer in Plano, lots of ramblings, and a great pump up song from Scott Sweeney and the Jet Pilots.

This show includes Cara's pre-race tapper, Elizabeth's thoughts on relationship dynamics for athletes, voicemails from Brett from Zen and the Art of Triathlon, and a response from John from MA to our last show's exercise your brain. Enjoy!

Voicemails from Scott in Australia, KT in Omaha, and Jamie in Boston. Our new Frapper map, an exciting announcement, a controversial 'In the News', marathon and race nutrition strategies, and training updates.

Elizabeth gives her Austin Half Marathon race report, Cara is embarking on a new adventure, they discuss why there isn't enough time in the day, blood, food and wine, and so much more! Enjoy your listen!!

Show 21 has arrived. Cara runs with TriSaraTops, Elizabeth has the "best run of her life", marathon training updates, and much more!

Elizabeth and Cara discuss their recent marathon training, give ideas on how to keep your race history organized, provide tips on how to eat properly when you're traveling, and much more! Enjoy!!

The winter lull in training and off-season waning motivation. Kicking our marathon training up a knotch. A special interview with the one and only Triboomer. Pump up song It's Done by The Famous-- can be found on music.podshow.com

This show covers Cara and Elizabeth's Marine 10K Mud Run, Halloween fun, TriBoomer as an official Ironman, a special interview with a listener, Cara's BIG news, and MUCH, MUCH more. Enjoy!!

RunBiTri sprint triathlon review, race report from listener TriScott, voicemail from April, gymskinz.com shirts and much more!

This show covers the Monster-Tri from last weekend and the other usual hot topics that we discuss! It's a packed show, so take this one out for a long run!! Enjoy!

Upcoming race plans. Elizabeth's 5k. Cara's trip to Chicago. A long discussion about newbies, race distances, and a trend in elite sports. Also, a new segment. Enjoy!

This show is packed!! We have Cara's Texas Man Triathlon Race Report and special clips from other podcasting friends. Give it a listen!

The one about the Spoly and a preview of TexasMan.

This show covers our recent training and our upcoming "spoly" triathlon! And of course, our usual craziness.

Rock climbing in Mineral Wells, TX and other exploits by Elizabeth and Cara.