Inner Wild

the final episode before i trek off to alaska!!! such a warm welcome for my best friend, mia heyer-fogelberg, as we talk about the ways we've followed an untraditional path and have followed our hearts. mia works as a whale biologist and shares her journey and lessons she's learned along the way. this episode will inspire you to lead with kindness and pursue your dreams bravely! instagram/tiktok: talia.tartaro

is regret beneficial? how can we transform regret towards healing? join talia as she explores this topic and discuss how to move away from regrets of both our actions and inactions. learn how to grow from mistakes and self reflect, rather than being buried by guilt. instagram/tiktok: talia.tartaro

this week we chat all things being brave enough to be a beginner (again), giving yourself more credit, and realizing the ways your showing up for yourself that you've always dreamed of. we alchemize these lessons through some recent stories of my time on the trails. this episode serves as a reminder to recognize your progress and to celebrate your wins. Instagram/Tiktok: talia.tartaro

aka propaganda i am falling for...the through line is intentionality! i'm building a life rich in connection, love, and memories. find some inspiration and tangible examples for where you can infuse more intention into your daily life. Instagram/Tiktok: talia.tartaro

Why would you need to reach any goals in order to think of yourself as lovable?For anyone who's struggled with guilt and shame in their healing journey, this one's for you. You are not a constant project and your life is not an optimization problem. When you heal because you feel shame, it’s because you don’t feel enough as you are right now and the underlying belief is: There’s something wrong with me.Self improvement sold to the masses is a scam. Self improvement that YOU decide on is not. We should all strive to be better for ourselves. We should all strive to understand ourselves more and learn how to be kinder to ourselves and others. We should strive to lead with love. Instagram/Tiktok: talia.tartaro

are you feeling bored and uninspired in your day to day? does life feel monotonous and bland? do all the days feel like they're blurring together? well do i know just the thing for you...get up, get moving, and get into the real world!!! instagram/tiktok: talia.tartaro

as my idol Mary Oliver once said, "joy is not meant to be a crumb". join me as we talk through tangible ways to find joy in the little things and reframe your brain to see the positives. you deserve good things and there is good all around you. it's up to you to recognize it. instagram/tiktok: talia.tartaro

in an increasingly apathetic society, it's cool to care! it's cool to be seen trying! it's cool to have a tender heart!instagram/tiktok: talia.tartaroRam Das Video

What if we gave ourselves permission to be beginners again? In this episode, we talk about the power of leaning into new interests—even if they don’t make sense, even if we’re not good at them yet, and even if they take us somewhere unexpected. Whether it’s a new hobby, career curiosity, or lifestyle shift, following your “spark” can be a brave act of self-trust. I’ll share what’s been calling me lately, why it’s okay to outgrow old versions of yourself, and how exploring new things can actually bring you closer to who you really are. This one’s for the multi-passionate, the curious, and the evolving.Instagram/TikTok: talia.tartaro

You train for months, pour your heart into a goal, and finally cross the finish line—so why does it feel... off afterward? In this episode, we dive into the emotional dip that often follows big accomplishments like a marathon, known as post-race blues. We also explore the psychological concept of arrival fallacy—the idea that reaching a goal will bring lasting happiness, only to realize the feeling is fleeting. I share my own experience in the days following my race, what I’ve learned about sitting in the stillness, and how to move through the emptiness with compassion rather than judgment. Whether you’re coming down from a race, a big life event, or just navigating what’s next, this is your reminder that the in-between is part of the process too. Let’s talk about it.Instagram/TikTok: talia.tartaro

Boston Marathon Race Recap! With special guest Jacob Moorehead! Instagram/TikTok: talia.tartaroFundraising Link

In today’s episode, I’m slowing down to reflect on the marathon training cycle that’s brought me to where I am now—mentally, physically, and emotionally. From the high points to the moments that tested me most, I’m sharing what this journey has taught me about resilience, discipline, and trusting myself when things don’t go perfectly.Whether you’re training for something big, navigating your own goals, or just needing a reminder that growth often comes in the struggle, this one’s for you. Let’s talk about the wins, the setbacks, the mindset shifts—and why showing up for ourselves, even when it’s hard, always matters.Bib tracking number: 26035Fundraising LinkSuggestion LinkInstagram/TikTok: talia.tartaro

In this episode, I dive into the uncomfortable but powerful truth: you don’t have to feel ready to rise to the moment. Whether it’s training for a marathon, facing emotional challenges, or stepping into a new season of life—there’s magic in showing up anyway. I share what this has looked like for me lately, especially in the context of running, and how I’m learning to trust my strength, even on the days when doubt gets loud. This one’s for anyone in the thick of it, who needs a reminder that readiness isn’t a prerequisite for greatness. You’ve got this.Instagram/Tik Tok: talia.tartaroSuggestion LinkFundraising Link

We all hit funks—those days (or weeks) where nothing feels quite right, motivation is low, and everything feels a little heavy. In this episode, I’m sharing real talk about getting out of that space, what’s helped me personally, and simple, actionable ways to shift your energy when you’re feeling stuck. Whether you need a reset or just a little encouragement, this one’s for you.Instagram/Tik Tok: talia.tartaroSuggestion Form

Ever feel drained after scrolling but still find yourself reaching for your phone? That might be a sign it’s time for a social media break. In this episode, we’re diving into the subtle (and not-so-subtle) signs that your relationship with social media needs a reset.We’ll talk about:✅ How to recognize when social media is negatively affecting your mood and mindset✅ The connection between social media, comparison, and self-worth✅ Simple strategies to take a break without feeling like you're “missing out”✅ How stepping away can actually help you feel more present, creative, and at peaceIf you’ve been feeling overstimulated, unmotivated, or just not like yourself, this episode is for you. 🎧 Tune in and let’s talk about reclaiming your energy and focus by hitting the reset button on your screen time.Instagram/TikTok: talia.tartaroFeedback Form

If you’ve ever felt guilty for taking a rest day or struggled to let go of the need to always be “on,” this episode is for you. After taking a full week off from running, I found myself wrestling with old perfectionist tendencies—the fear of losing progress, the pressure to do more, and the discomfort of slowing down. But here’s the truth: rest isn’t weakness. It’s part of growth.In this episode, we’ll dive into the connection between perfectionism and overtraining, why stepping back is sometimes the best way forward, and how to release the all-or-nothing mindset that keeps us stuck. If you’ve ever felt like rest is something you have to earn, it’s time to shift that perspective.Instagram/Tik Tok: talia.tartaro

It’s easy to give advice—trust the process, push through discomfort, believe in yourself. But when you’re in the moment, struggling, and full of doubt… do you actually listen to your own words?In this episode, I reflect on my recent race, setting a PR, and the moments when I had to actually take my own advice—even when it felt impossible. I’ll break down why it’s so hard to follow the wisdom we share with others, how emotions cloud our judgment, and the mindset shifts that help us push through.If you’ve ever found yourself saying one thing and doing another—whether in running, life, or personal growth—this episode is for you. Let’s talk about how to practice what we preach and show up for ourselves when it matters most.

We often think of struggle as something to avoid, but what if it’s actually the thing that shapes us the most? In this episode, I dive into the hidden lessons of hard work—how pushing through discomfort builds resilience, confidence, and an unshakable mindset. I’ll share personal stories, mindset shifts, and practical ways to embrace challenges instead of fearing them. Because the truth is, the struggle isn’t breaking you—it’s building you.Instagram/TikTok: talia.tartaroSuggestionsFundraising Link

Have you ever felt like movement was something you had to do rather than something you get to do? In this episode of Inner Wild, we’re shifting the narrative—movement isn’t a punishment, it’s an act of self-love. I’ll share my own journey from seeing running as an obligation to embracing it as a source of empowerment. We’ll dive into the mindset shifts that help movement feel joyful, not forced, and practical ways to reconnect with your body in a way that feels good.If you’ve ever struggled with guilt around rest days or felt like you needed to "earn" your movement, this one’s for you. Let’s redefine what it means to move from a place of strength, freedom, and self-trust.Instagram/TikTok: talia.tartaroTopic RequestsBoston Marathon Fundraising

In this episode ofInner Wild, we dive into the power of consistency and how it’s the key to building unshakable confidence. Confidence isn’t something you’re born with—it’s something you create by showing up for yourself, again and again. Whether it’s in running, career, fitness, or personal growth, the small daily actions you take build trust in yourself and prove that you are capable.If you’ve ever struggled with self-doubt or feeling stuck, this episode is for you. Tune in and learn how to build confidence not by waiting for the right moment—but by creating it through daily action.Instagram/Tik Tok: talia.tartaroFundraising LinkSuggestions

This week, Talia shares some hot takes. Calling out unrealistic expectations, over-consumerism, and constant racing, this episode is one you won't want to miss. In her mission to making running accessible to everyone, this episode reminds you to keep your eyes on your own lane. Instagram/Tik Tok: talia.tartaro Topic Suggestions Fundraising Link

This week, Talia discusses progress and patience. She discusses real life examples of impatience and frustration waiting for her hard work to pay off. She emphasizes the importance of sticking with it and celebrating your wins along the way. Motivational, inspiring, and honest as always. What can you appreciate about this stage of your journey, even if it feels challenging? Instagram/Tik Tok: talia.tartaro Boston Marathon Fundraising Feedback/Suggestions Keywords: Frustration with slow progress, Overcoming slow progress, Trusting the process, Patience in personal growth, Slow growth mindset, Building resilience through setbacks, Progress takes time, Small steps toward big goals, Motivation for slow progress, Staying consistent in tough times, Find joy in the journey, Celebrate small wins, Cultivate patience and resilience, Growth without instant results

Winter is coming, but your running goals don’t have to hibernate! 🏃‍♀️❄️ In this week’s episode, we’re talking all things winter running—from building mental toughness to layering up like a pro. Learn how to:✅ Shift your mindset to embrace the cold✅ Adjust your training to thrive in the chill✅ Use winter runs to build strength and confidence Don’t let the frost hold you back. Tune in now and let’s run through the season together! 💪✨ Topic Suggestions⁠ Boston Marathon Fundraising *February 1st: Dance Fundraiser in Northampton, MA* **Super bowl Squares:** AFC/NFC Championship Squares ($25) Super Bowl Squares ($50) Payouts for both the NFC and AFC games:      ⁃    Q1: $250     ⁃    Q2: $250     ⁃    Q3: $250     ⁃    Final Score: $500 For the Super Bowl: All squares will be priced at $50 per square.  Payouts will be as follows:      ⁃    Q1: $500     ⁃    Q2: $500     ⁃    Q3: $500     ⁃    Final Score: $1,000 Instagram/Tik Tok: talia.tartaro

Is discipline the key to success, or does adaptability hold the secret to growth? In this thought-provoking episode, we explore the dynamic interplay between staying disciplined and being adaptable in running, life, and personal growth. We’ll uncover:-When to lean into discipline to stay on track -How adaptability can help you pivot and thrive in unexpected situations-Why balancing these two traits is essential for sustainable progress -Strategies to cultivate both discipline and flexibility in your daily life Life isn’t about rigid rules or constant change—it’s about knowing when to push forward and when to adjust course. Join us as we navigate this delicate balance and discover how it can empower your journey. Marathon Donation Link Request Form Instagram/Tik Tok: talia.tartaro Be sure to share this episode with a friend! Share to your story!! Subscribe to the pod!!!

if you've been wondering how to start running, this is the episode for you! from a 3-time marathoner, today's podcast is an absolute treasure trove. filled with concrete tips, mindset advice, and a bit of tough love, get ready to hit the ground running after this episode (literally). there is no goal that is too big for you--it's time to tap into your potential! 4:44 - concrete tips for new runners 11:32 -walking, running, and pacing  19:56- consistency  22:29 - refine your why 24:55 - there is no goal too big for you 32:39 - mental fortitude  40:56 - journaling prompts  Boston Marathon Fundraising Link Episode Requests Instagram/Tik Tok: talia.tartaro Journal Prompts: How can I shift my mindset to embrace the process of becoming a runner? How has running positively impacted my life, even in small ways? How to start running, Beginner running tips, Learn to run, Running for beginners, Couch to 5K, Running motivation, First-time runner advice, Beginner’s running plan, Starting a running routine, Running mindset, How to go from walking to running, Tips for new runners starting out, Running for fitness beginners, How to build running endurance, Running advice for beginners, Running for mental health, Finding joy in running, Beginner fitness journey, Running for weight loss,Running for stress relief, Running goals for beginners, Overcoming running fears, Building confidence in running, Making running fun, Beginner running mistakes to avoid, Consistency, Discipline

if you think you can, you're right. if you think you can't, your right. this week, talia dives into all things mindset and the self-fulfilling prophecy it can be. she discusses the power of positive thinking, the importance of believing in yourself, and how to push yourself past your limits. she breaks down how to identify limiting self-beliefs, how to challenge them, and how to take aligned actions. this is a great episode as 2024 comes to a close and we prepare for what 2025 has in store. Journal Prompts: What do I believe about myself that is keeping me from achieving my goals? Is this true for me now? Would I be better off if I dropped this belief? Boston Marathon 2025 Fundraising Topic Requests Instagram/Tik Tok: talia.tartaro happy holidays!!!!

in short...i think that's kind of the whole point. i challenge you to ask yourself, what about this moment isn't enough? feeling "lost" is a universal feeling. when we turn inwards and reframe our ideas of what we "should" be doing, we're able to embrace the true wonder and exploration!! life is beautiful and grand and everything is working out for you! real, honest, and vulnerable as always. be sure to share this episode with a friend :) FUNDRAISING LINK: https://danafarber.jimmyfund.org/site/TR;jsessionid=00000000.app20071b?px=2705335&pg=personal&fr_id=2310&NONCE_TOKEN=A5F010B1BD9F5A83C6929672DA840191&s_hasSecureSession=true Instagram/Tik Tok: talia.tartaro Journal Prompts: How do I define success for myself—not by society's standards, but by my own? What lessons have I learned during this time of feeling lost? How are they shaping me? Keywords/Phrases: Feeling lost in your 20s, Quarter-life crisis, Finding clarity in life, Overcoming uncertainty in young adulthood, How to find your purpose in your 20s, Navigating life in your 20s, Personal growth in young adulthood, Feeling stuck in your 20s, Self-discovery in young adulthood, Redefining success in your 20s, Why do I feel lost in my 20s?How to stop comparing yourself to others in your 20s, Tips for overcoming a quarter-life crisis, Journaling prompts for clarity and direction, How to build confidence when you feel uncertain

imposter syndrome is a set of limiting self beliefs that involve a persistent fear of being exposed as a fraud or incompetent, and doubting your accomplishments. it can manifest in your daily life in a variety of ways, including negative self-talk, distorted perceptions, and anxiety.this week, Talia breaks down imposter syndrome and how we can overcome it. this episode is incredibly topical in the light of some life news--she's running the 2025 Boston Marathon! she shares some of her limiting self beliefs and doubts, how she's recognized them, and how she works through them. she delves into how to ditch your ego and embrace the process. this episode is as real, honest, and raw as they come. DONATE: https://danafarber.jimmyfund.org/site/TR?fr_id=2310&pg=personal&px=2705335&s_hasSecureSession=trueInstagram/Tik Tok: talia.tartaro Journal Prompts: What negative thoughts do I frequently have about my abilities and my successes? How can I be kinder and more understanding toward myself in moments of self doubt?

Boy, are you guys for a TREAT! Please welcome to the mic my long time friend, Alyssa Bradley!! We chat all things breakups, spending time alone, dating intentionally, self-love, personal development, and so much more! Truly such a jam packed episode with so many amazing insights, this episode is one for the books! Instagram/TikTok: talia.tartaro Keywords: dating, relationships, self-love, breakups, dating with intention, therapy, self-work, boundaries, standards, time alone, rebirth, liberation

Life’s challenges can make it hard to feel grateful, but gratitude isn’t just for the good days—it’s a powerful tool for navigating difficult moments. In this episode, we explore the transformative impact of practicing gratitude during tough times. Learn how to find silver linings in adversity, reframe your mindset, and build resilience through intentional acts of appreciation. With personal stories, practical tips, and heartfelt reminders, this episode will help you discover how gratitude can guide you toward strength, hope, and healing. Instagram/TikTok: talia.tartaro Keywords: gratitude during challenges, finding gratitude in adversity, practicing gratitude in hard times, resilience through gratitude, gratitude and healing, positive mindset shift, tough times and thankfulness.

Feeling stuck or out of balance? In this episode, we explore the transformative process of a life audit—a guided reflection to assess areas like health, relationships, career, and personal growth. Learn how to identify what's working, uncover imbalances, and set intentional goals to create a more aligned, fulfilling life. With actionable tips, self-reflection prompts, and practical advice, you’ll walk away ready to reset and realign. Tune in to take the first step toward designing a life you love! Instagram/Tik Tok: talia.tartaro Keywords: Life audit Self-reflection Goal setting Personal growth Life alignment Intentional living Wellness tips Life balance Mindset reset Transformative process Habits

Are you constantly worrying there won’t be enough—whether it’s money, time, success, or even love? This episode dives deep into the scarcity mindset, that inner fear of never having “enough,” and how it can hold us back in nearly every area of life. With practical tips like gratitude practices, redefined goals, and daily affirmations, we’ll guide you on a journey to release the fear of scarcity and step into a mindset of trust and fulfillment. Join us to rewrite the script and start seeing the endless possibilities all around you. Instagram/Tik Tok: talia.tartaro Keywords: scarcity mindset, abundance mindset, self care, limiting beliefs, fear, anxiety, positivity, abundance, how to practice gratitude, fear of not enough, lack mindset, positive thinking This week's journal prompts: What beliefs or thought patterns are holding you back? How can you change them? What does “enough” look like in my life?

Why do we think we’re wrong for showing people the parts of us that hurt? In this episode, we’re diving deep into the power of speaking openly about our pain. Healing is rarely a silent journey; it involves recognizing and honoring the parts of us that hurt. By bringing our struggles into the light, we create space for understanding, release, and growth. We'll discuss why it's essential to acknowledge these hidden parts, how to find the courage to share them, and the transformative impact of voicing our wounds. This is an invitation to release shame, embrace vulnerability, and discover that healing out loud can be a profound step toward self-acceptance and connection. Join us as we explore what it means to speak from a place of authenticity and heal through being heard. This Week's Journal Prompts: Why do we think we’re wrong for showing people the parts of us that hurt? What does your pain look and feel like? What has it taught you? What (or who) am I angry/resentful/jealous/shameful of? Instagram/TikTok: talia.tartaro love you so much <3 make sure to follow the pod, give it a share, and let me know your thoughts bc being vulnerable into the void is SCARY!

In this vulnerable episode, I’m diving deep into the journey of sobriety, sharing my personal story of stepping away from alcohol and the transformative effects it’s had on my life. From social expectations to personal habits, we’ll unpack the complex layers of alcohol’s role in our lives and explore how sobriety doesn’t just mean “not drinking”—it’s about creating a mindful relationship with ourselves, our goals, and our health. Tune in as we discuss the challenges and victories that come with redefining this relationship and finding strength, clarity, and joy beyond the drink. Whether you’re sober, sober-curious, or simply looking to reevaluate your habits, there’s something here for anyone seeking a fresh perspective. Instagram/Tik Tok: talia.tartaro Huberman Lab Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=UOmDXzbvQO2O6TGIqHzpjA Key Words: Sobriety journey, Redefining relationship with alcohol, Living alcohol-free, Sober curious, Mindful drinking, Breaking alcohol habits, Benefits of sobriety, Mental clarity without alcohol, Healthy lifestyle changes, Finding joy in sobriety, Embracing sobriety, Sobriety and personal growth, Alcohol-free lifestyle, Mindfulness and alcohol, Sober living podcast, Tips for quitting drinking, Sober mental health benefits, Social life without alcohol, Sobriety for young adults, Redefining sobriety

25th birthday episode, can i get a heck yeah??! In this special birthday episode, I’m recapping my recent camping trip to Glacier National Park where I unplugged and reconnected with nature to celebrate turning 25. Join me as I share the highs, lows, and meaningful moments from the weekend, and the powerful lessons it brought into focus. Plus, I’m diving deep into 25 lessons I’ve learned over the past 25 years—on self-acceptance, resilience, and creating the life you truly want. Tune in for raw reflections, personal stories, and some insights that might just inspire your own journey. Instagram/TikTok: talia.tartaro Keywords: healing, growth, reflection, balance, nature, national parks, glacier, 20s, self-discovery, discipline, dedication, confidence, camping, authenticity, lessons, wellness, adventure

TW: suicide, domestic violence, sexual assault, death In this episode of Inner Wild, I sit down with my good friend, Jacob Moorehead (LSW), to explore the journey toward self-acceptance, self-love, and self-worth. We delve into how to connect deeply with others, express gratitude, and live life without regrets. Our conversation touches on how to overcome feelings of inadequacy, the power of saying what you feel, and the importance of being outwardly expressive of love and gratitude. Tune in for an insightful discussion about creating meaningful connections with yourself and those around you. key words and themes: self acceptance, regrets, connections, self love, self worth, saying what you feel, being outwardly expressive of your love, gratitude, living life without regrets  0-21:30- social work, compassion, and saying how you feel  21:30- expansion versus rooting down + what does home mean to you?  54:29- life without regrets + everything that's led us here 1:05 - self worth, self acceptance, self love  1:22 - feeling seen, having an open heart, connection 

In this episode of Inner Wild, we explore the powerful gift of solitude and how spending time alone can unlock deep self-discovery and personal growth. I share my own experiences, from moving to a new state without knowing anyone to finding clarity and inner strength in solo adventures like running and hiking. We’ll break down the misconceptions about solitude, discuss how it differs from loneliness, and uncover the unique growth that happens when you embrace being alone. Whether you're navigating a big life transition or just looking for ways to connect more deeply with yourself, this episode offers insights and practical tips for finding joy and empowerment in solitude. As always, give the pod a rating, a review, and share with anyone who may enjoy it! Talk to you soon :) Time Stamps: 0:00 - Redefining Solitude 8:43 - learning to enjoy your own company 14:27 - the gift of growth 17:44 - challenges of being alone  25:45 - practical tips  Instagram/Tik Tok: Talia.tartaro Keywords: Solitude and personal growth, Power of solitude, Benefits of spending time alone, Self-discovery through solitude, Overcoming fear of being alone, Mental clarity from solitude, Finding strength in solitude, Solitude vs loneliness, Embracing solitude for personal development, How solitude fuels self-awareness, Personal growth in solitude, Importance of alone time, Mindfulness in solitude, Thriving in solitude, Building confidence through solitude

Discover the power of vulnerability in building meaningful friendships and strong communities on Inner Wild. In this episode, we dive deep into how opening up and embracing your authentic self fosters connection and trust. Learn practical strategies for developing close-knit communities and cultivating friendships that last, while transforming your inner world through vulnerability. Tune in to explore how genuine connections can help you grow, heal, and thrive. Tangible Ways to Make friends  00-15:11 Maintaining Friendships: Being the Friend Who Reaches out  15:11-18:34 Authentic Friendships  18:34-32:08 Love and Support in Times of Need  32:08-40 instagram/tik tok: talia.tartaro make sure to share this episode with a friend <3 Keywords: Building community through vulnerability, developing friendships, authentic connections, power of vulnerability, strong communities, genuine relationships, emotional connection, personal growth through friendships, trust and vulnerability in friendships, community building strategies

Yeehaw, cowboy! Reporting to you live from Montana, join me in this episode of Inner Wild, where we dive deep into the power of embracing change and taking bold leaps of faith to transform your life. Discover how stepping into the unknown can unlock personal growth and help you cultivate autonomy in all areas—whether it’s in your career, relationships, or personal development. Join us as we explore real-life examples of risk-taking, overcoming fear, and learning to trust your inner voice. Perfect for anyone feeling stuck or ready to take control of their future! If you like this episode, make sure to send it to a friend, share on your socials, and give the pod a follow/rating! Love you so so much <333 Instagram and Tiktok: Talia.Tartaro Keywords: change, leaps of faith, autonomy, personal growth, self-development, overcoming fear, trust, transformation, risk-taking, inner voice.

Real, honest, and raw. In many ways, this is a goodbye and love letter to the city of Denver. To the girl I was before the move and the woman it's shaped me into, I'll love you forever <3 In this episode, I dive into the thrilling (and incredibly terrifying) experience of moving across the country without ever setting foot in my new home. From navigating the unknowns to facing unexpected challenges, I’ll share my story of how I made the leap and what it taught me about embracing uncertainty, adaptability, and self-trust. Whether you're thinking of making a big move or just want a peek into what it’s like to take a blind leap into a new life, tune in for insights, lessons, and a few surprises along the way. Tik Tok/Instagram: talia.tartaro If you enjoyed this episode, let me know! And send it to a friend or loved one who could use it as well!

In this episode, we explore the journey of learning to enjoy being alone in nature. Discover practical tips on how to embrace solitude, overcome fears of being alone outdoors, and find peace in the quiet of natural surroundings. Whether you’re hiking, camping, or simply taking a walk, this episode will help you reconnect with yourself and experience the restorative power of nature. Tune in to learn how to transform solo time in nature into an enriching and calming experience. Perfect for anyone looking to enjoy solitude and deepen their connection with the outdoors. Instagram/Tik Tok: talia.tartaro and be sure to leave a 5-star rating and review on spotify and apple podcasts and send to a friend who could use this episode ;)

In this episode of Inner Wild, we explore the journey of healing your relationship with exercise. If you’ve ever felt trapped by the pressure to work out or struggled with guilt on rest days, this episode is for you. We discuss how to let go of negative patterns, shift your mindset, and rediscover the joy in movement. Learn how to embrace exercise as a form of self-care, create a sustainable fitness routine, and find peace in both rest and activity. Tune in to start reframing your approach to fitness and building a healthier, happier relationship with exercise.

In this episode of Inner Wild, we dive into the powerful life lessons learned through endurance sports. Whether you're a marathon runner, cyclist, or triathlete, endurance sports teach us about resilience, mental toughness, and personal growth. Join us as we explore how pushing your physical limits can transform your mindset, build mental strength, and help you overcome challenges both on and off the field. Discover actionable tips for embracing discomfort, staying motivated through setbacks, and applying these endurance-driven lessons to every aspect of your life. If you're looking to unlock your inner potential and strengthen your mental game through endurance sports, this episode is for you!

Talia discusses her ascent into trail running, including embracing being a beginner, ditching your ego, stepping out of your comfort zone, and discovering what's possible. She shares her training and her experience with her first trail race. Thanks for listening!! Instagram: talia.tartaro tik tok: talia.tartaro

Today, Talia sits down and breaks down how distance running has played a role in her life over the past 10 years. She discusses how she found the sport, recaps her most recent road race--The Denver Colfax Marathon, and shares some tips she's learned along the way. Tik Tok: talia.tartaro Instagram: talia.tartaro